Shows
Your Life, ResetNine Years of Impact at Virta: Bobbie's StoryDisclaimerThis podcast represents the opinions of Your Life, Reset and guests to the show. The content here should not be taken as, or considered a substitute for, medical advice, diagnosis and/or treatment, for either yourself or others, including but not limited to individuals you may be treating. The content here is for informational purposes only, and because each person is unique, please consult your medical provider for any medical questions or if you have, or suspect you have, a medical problem. In no way does listening, reading, emailing or interacting on social media with our...2024-08-0712 min
Your Life, ResetEpisode 12: Hugo's Delicious Journey with Mexican Cuisine on VirtaDisclaimerThis podcast represents the opinions of Your Life, Reset and guests to the show. The content here should not be taken as, or considered a substitute for, medical advice, diagnosis and/or treatment, for either yourself or others, including but not limited to individuals you may be treating. The content here is for informational purposes only, and because each person is unique, please consult your medical provider for any medical questions or if you have, or suspect you have, a medical problem. In no way does listening, reading, emailing or interacting on social media with our...2024-06-1920 min
Your Life, ResetEpisode 9: A Triathlete's Shocking Prediabetes Diagnosis: Virta CEO Tells AllDisclaimerThis podcast represents the opinions of Your Life, Reset and guests to the show. The content here should not be taken as, or considered a substitute for, medical advice, diagnosis and/or treatment, for either yourself or others, including but not limited to individuals you may be treating. The content here is for informational purposes only, and because each person is unique, please consult your medical provider for any medical questions or if you have, or suspect you have, a medical problem. In no way does listening, reading, emailing or interacting on social media with our...2024-05-2922 min
Your Life, ResetEpisode 8: Crush Your Cruise: Staying Virta-Friendly on the High SeasDisclaimerThis podcast represents the opinions of Your Life, Reset and guests to the show. The content here should not be taken as, or considered a substitute for, medical advice, diagnosis and/or treatment, for either yourself or others, including but not limited to individuals you may be treating. The content here is for informational purposes only, and because each person is unique, please consult your medical provider for any medical questions or if you have, or suspect you have, a medical problem. In no way does listening, reading, emailing or interacting on social media with our...2024-05-2212 min
FitMitTuro Fitness PodcastBreaking Through: Strategies for Overcoming Weight Loss PlateausSend us a textEmbark on a transformative journey with Turo Virta as he unveils the mysteries of weight loss plateaus and shares actionable strategies for breaking through the barriers to progress. In this insightful episode, Turo provides a comprehensive guide on identifying and conquering weight loss plateaus through smart nutrition, strategic workouts, and a holistic approach to health.The podcast kicks off with Turo's expertise on tracking calorie deficit and progress (0:02). Turo emphasizes the importance of realistic expectations and consistency in tracking various metrics such as workouts, steps, and calorie intake (2:52). A plateau, often...2024-02-0843 minFitMitTuro Fitness PodcastWellness Through Menopause: Navigating Hormonal Changes with Amanda ThebeSend us a textJoin Turo Virta in a rebroadcast episode of FitMitTuro Fitness Podcast featuring Amanda Thebe, a personal trainer, nutrition coach, and author of "Menopocalypse." This insightful conversation delves deep into the often-overlooked aspects of menopause, hormonal changes, and their profound impact on women's health.As Amanda shares her journey, beginning in her 40s and feeling like a role model for women undergoing menopause, the discussion unfolds with transparency and vulnerability (0:02). Recurring episodes of vertigo and the search for answers become the catalyst for Amanda's exploration of perimenopause symptoms.Discover the n...2024-02-011h 00FitMitTuro Fitness PodcastBeyond the Finish Line: Endurance Training Essentials with James LeBaigue Part 2Send us a textIn this illuminating episode of FitMitTuro Fitness Podcast, Turo Virta engages in a comprehensive conversation with James LeBaigue, a registered sports nutritionist and advanced clinical practitioner in the NHS. Together, they unravel the foundational principles of endurance training, offering a treasure trove of insights for both beginners and seasoned athletes.The journey begins with the essential principles of endurance training, emphasizing the significance of starting with appropriate volume based on experience. James advocates for prioritizing easy endurance training over high-intensity workouts, providing a roadmap for sustained progress.Consistency and...2024-01-2554 minFitMitTuro Fitness PodcastThe Ultimate Guide to Holistic Fitness: Muscle Growth, Injury Recovery, and Family FitnessSend us a textAre you looking to put on 10-15 pounds of muscle in a year or two? Have a lower-body imbalance that needs addressing? Or perhaps you're a runner curious about optimizing your training? Tune into this comprehensive episode where Turo Virta covers it all.What We Cover:Muscle Building Essentials (0:02): Learn about the four pillars of muscle growth: consistency, progressive overload, nutrition, and recovery. Turo dives deep into the importance of a balanced diet and strategic recovery to maximize your gains.Supplements and Tracking Progress (4:27):...2023-10-1237 min