Shows
The Fasting Focused LifestyleStop Saying New Year, New MeHave you ever come into the New Year thinking, "New Year, new me?" Many people feel that their weight loss journey is a segment of time where they make drastic changes, and when "done," they can simply go back to the way they were living before starting. I am here to gently tell you that SO many things in your journey WILL change, and how you should be okay with it. _______________________ Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need! ...
2025-12-1425 min
The Fasting Focused LifestyleSometimes vs All-the-Time FoodsLet's talk about food without the guilt, rules, or labels. In this episode, I'm sharing how my "Sometimes Food vs. All the Time Food" mindset can help you ditch diet culture, end emotional eating patterns, and finally make peace with your plate. We'll also get real about why artificial and processed foods, no matter how "healthy" they look, won't support your long-term physical or emotional health. If you're ready to rebuild your relationship with food — without perfection — this one's for you. ----------------------------------- Are you seeking a supportive hand on your...
2025-11-0636 min
The Fasting Focused LifestyleControlling Binge EatingIn this episode, we'll talk about how meditation and mindful awareness can help you take back control in the moment — especially when old habits or cravings try to take over. You'll learn how to recognize your triggers, set healthy boundaries, and set yourself up for success by auditing your environment and what you consume. And remember, sometimes what feels like hunger is really just thirst — so hydrate, slow down, and stay intentional. Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need! ACCESS YOUR FREE F...
2025-10-1935 min
The Fasting Focused LifestyleEP 84: You Are What You ConsumeWe've all heard "you are what you eat" — but what if the bigger truth is that you are what you consume? Not just food, but the thoughts, emotions, media, and energy you take in every day. In this episode, I share stories, science, and simple steps to help you notice what you're really feeding yourself — and how to choose nourishment in every area of life. Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need! ACCESS YOUR FREE FASTING GUIDE, join The Fastin...
2025-09-0238 min
The Fasting Focused LifestyleThe REAL History of FastingFasting is not a trend. Its not something shiny and new. Its not something that got invented alongside TikTok or biohacking influencers. Fasting is ancient. Its human. And it might just be the oldest wellness tool weve ever had. Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need! ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, Read my blog, and MORE: TheFastingFocusedLifestyle.com
2025-08-1814 min
The Fasting Focused LifestyleWhat Diet Culture Doesn't Talk AboutRepeat after me: "Fasting is NOT a "diet." If you treat this healing modaily as a fad or diet, it can unintentionally hinder your progress. Fasting is an innate and instinctual behavior that our bodies can benefit from, it is the oldest healing modality in recorded human history. It can be initially challenging to break the habit of feeling like you need to eat all day to achieve your weight loss goals, this is what we grew up hearing. You may even find yourself still believing the broken rhetoric of conventional diet culture, believing that obsessively co...
2025-05-2726 min
The Fasting Focused Lifestyle3 Reasons Why You're Probably Struggling With Fasting ConsistentlyFasting Consistently, is that a struggle for you? Like many other folks I talk to, you're probably used to many failed attempts with previous methods, due to diet culture, etc. This week's episode, we will discuss, what I feel, are the 3 big reasons why you're probably experiencing a bit of struggle with staying consistent in your fasting journey, and how you can overcome them. Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need! ACCESS YOUR FREE FASTING GUIDE, join The Fasting Su...
2025-01-2430 min
The Fasting Focused LifestyleEP 80: Stop Obsessing Over Food ChoicesAre you obsessing over your food choices in your journey? If you are, how is that going for you? This week I revisit the topic of obsessive behavior and mindset towards the food choices in our fasting journey, and my recommendation on how you can overcome this. Remember, I believe in you, even if you don't. ----- Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need! Links to join The Fasting Focused Lifestyle Support club, consults, blog, & Official Digital Handbook no...
2024-11-2520 min
The Fasting Focused LifestyleGet Comfortable With The Hard ChoiceHave you come into this lifestyle looking for ways to make it easier? Have you sought shortcuts or "hacks" to make the process quicker or more accessible? Think about what these "hacks" and "shortcuts" will teach you long-term. Maybe you have lots of excuses that you allow to derail you and give up. In this week's episode, I will encourage you to see these hardships and challenges as opportunities to learn and evolve into your best self. Remember, I believe in you, even if you don't. ----- Are y...
2024-10-1115 min
The Fasting Focused LifestyleMy 6 Year Reflection And Key Takeaways For Your Journey6 years ago I made a commitment to myself after realizing the power of this natural and innate tool within us all. It only took 2 weeks to start to see results, but the significance of this lifestyle has stayed with me since that very pivotal moment. Remember, I believe in you, even if you don't. ----- Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need! Consults, Blog, & Official Digital Handbook now available! TheFastingFocusedLifestyle.com Get your OFFICIAL Fas...
2024-08-2624 min
The Fasting Focused LifestyleEpisode For The NewbiesMost folks starting out have lots of overwhelming feelings in their approach. Many feel that to be successful in their efforts, they must do a full lifestyle overhaul. In this week's episode I disucss how my suggestion would be the opposite, hence the name The Fasting Focused Lifestyle. Remember, I believe in you, even if you don't. ----- Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need! Consults, Blog, & Official Digital Handbook now available! TheFastingFocusedLifestyle.com Get your OF...
2024-06-3016 min
The Fasting Focused LifestyleEP 76: Go Easy On YourselfThings will go wrong, you will be challenged, and many things will evolve and change on your journey. Embrace AND expect lots of learning opportunities instead of letting fear drive perfectionism in your efforts. Be okay with "done, not perfect." See the actual effort and your strength in doing/achieving "just enough" for now. The most profound and permanent changes happen slowly, so stop trying to rush the process or wishing things were "done" already. Remember, I believe in you, even if you don't. _________________ Are you seeking a supportive...
2024-06-1014 min
The Fasting Focused LifestyleHave Fun On Your JourneyDo you dread the thought of this journey in your weight loss efforts? Or do you see this as a fun and memorable journey? Listen in on how you can make this weight loss effort with fasting a successful AND enjoyable experience! Remember, I believe in you, even if you don't. ----- Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need! Consults, Blog, & Official Digital Handbook now available! TheFastingFocusedLifestyle.com The OFFICIAL Fasting Focused Lifestyle Handbook is...
2024-06-0313 min
The Fasting Focused LifestyleEP 74: Where Have I Been?It has been a bit since my last episode, and this week I am going to tell you why that is, and how my absence has wisdom you can use for your own fasting journey. Remember, I believe in you, even if you don't. Looking for fasting support on your journey? I can help! Consults, Blog, & Official Digital Handbook now available! TheFastingFocusedLifestyle.com The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON! https://amzn.to/3RhnTD3
2024-04-1716 min
The Fasting Focused LifestyleTurning 40, And My Big News!This week's episode will cover lots of expressions of gratitude, reflections on my upcoming 40th birthday, my BIG exciting news, and how ALL OF THIS exciting news and gratitude relates directly to YOU! Looking for fasting support on your journey? I can help! Consults, Blog, & Official Digital Handbook now available! TheFastingFocusedLifestyle.com The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON! https://amzn.to/3RhnTD3
2024-02-2922 min
The Fasting Focused LifestyleStop Expecting PerfectionIt's easy to overcomplicate this process by thinking or believing that your journey has to be or look a certain way. This week we will talk about how expecting less can actually bring you more of what you want. Looking for fasting support on your journey? I can help! Consults, Blog, & Official Digital Handbook now available! TheFastingFocusedLifestyle.com The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON! https://amzn.to/3RhnTD3
2024-02-0511 min
The Fasting Focused LifestyleAre You Ready To Meet Your Future Self?Very often on my own journey, I would reflect and think about how my actions, behavior, and choices would benefit my "future self." In this week's episode, I'll talk about how you can do the same for your fasting journey. Looking for fasting support on your journey? I can help! Consults, Blog, & Official Digital Handbook now available! TheFastingFocusedLifestyle.com The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON! https://amzn.to/3RhnTD3
2024-02-0512 min
The Fasting Focused LifestyleStop Spinning Your WheelsDo you feel like you are just coasting through your fasting journey, or spinning your wheels without seeing any progress? This episode is for you! Looking for fasting support on your journey? I can help! Consults, Blog, & Official Digital Handbook now available! TheFastingFocusedLifestyle.com The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON! https://amzn.to/3RhnTD3
2024-01-2209 min
The Fasting Focused LifestyleMy Top 5 Fasting TipsI've often been asked for my best tips for folks starting out, and for folks who maybe need a bit of a refresher on their fasting journey. If this is you, then this is YOUR episode! References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9031614/ https://www.medicalnewstoday.com/articles/322296#tips https://www.headspace.com/meditation/weight-loss Looking for fasting support on your journey? I can help! Consults, Blog, & Official Digital Handbook now available! TheFastingFocusedLifestyle.com The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON! ht...
2024-01-1516 min
The Fasting Focused LifestyleEP 68: Emotions And BoundariesYou probably have boundaries for many things in your life already, so this week I will be discussing how establishing (and keeping) boundaries for your emotions and behaviors can help you be successful on your fasting journey. Looking for fasting support on your journey? I can help! Consults, Blog, & Official Digital Handbook now available! TheFastingFocusedLifestyle.com The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON! https://amzn.to/3RhnTD3
2024-01-0816 min
The Fasting Focused LifestyleEP 67: Happy Holidays, Happy New Year, And Where Have I Been?It's been a hot minute, but I am back! How were your holidays? How were your Thanksgiving, Christmas, and New Year's celebrations? This week's episode I catch up (finally) on how things have been going, what my hopes are for you, and what I anticipate to come this year. Looking for fasting support on your journey? I can help! Consults, Blog, & Official Digital Handbook now available! TheFastingFocusedLifestyle.com The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON! https://amzn.to/3RhnTD3
2024-01-0114 min
The Fasting Focused LifestyleSneak Peek: Clip From Fasting Group Support MeetingHave you ever wondered what it was like to meet with me? You're in luck! This week's episode is a sneak peek clip of a group support meeting. This meeting specifically was during my 10-day extended fast group support program. (Attendees were edited out of this episode for privacy) Looking for fasting support on your journey? I can help! Consults, Blog, & Official Digital Handbook now available! TheFastingFocusedLifestyle.com The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON! https://amzn.to/3RhnTD3
2023-12-0921 min
The Fasting Focused LifestyleStop Treating Fasting Like A FadDo you treat your fasting lifestyle like every other "diet" or "fad" weight loss attempt out there? In this week's episode, I'll discuss why you need to stop associating fasting with other conventional diet culture methods. Looking for fasting support on your journey? I can help! Consults, Blog, & Official Handbook now available! TheFastingFocusedLifestyle.com
2023-11-2712 min
The Fasting Focused LifestyleGrief Is My Superpower*Emotional episode warning* This week's episode was challenging for me to record and edit, so I apologize for the delay in posting this episode. Many of us struggle with experiencing grief on a very regular basis. Some of us know someone, or maybe its ourselves, who allows themselves to be so consumed by constant raw grief that it consumes them and their choices, especially when it comes to health. My grief, as you'll hear, has become a strong reason why. I own it now as my own superpower, and you can do it...
2023-11-1941 min
The Fasting Focused LifestyleEP 63: Faster Spotlight: ReginaThis week I was able to connect with my fellow fasting friend, Regina and she's had some already phenomenal results with this lifestyle with improving her overall health AND weight, and I am excited for you to hear her story! Books referenced in episode: The Longevity Paradox by Dr. Steven Gundry The Dorito Effect by Mark Schatzker Topic of processed food on the body: A Calorie is NOT a Calorie: Why Processed Food Burns LESS Calories - Thomas DeLauer - YouTube Looking for fasting support on your journey? I can help!
2023-11-0841 min
The Fasting Focused LifestyleI Wasn't Always A Health-Obsessed NerdThis week we discuss how my passion and zest for everything about this lifestyle certainly was something that wasn't totally present at the beginning of my journey. It's been an incredible evolution that I have loved experiencing along the way. Looking for fasting support on your journey? I can help! Consults, Blog, & Official Handbook now available! TheFastingFocusedLifestyle.com
2023-11-0115 min
The Fasting Focused LifestyleI Have Lost Over 200 Pounds, But I'm Not SpecialDespite what others have told me and putting me on a pedestal in the fasting community, and despite my massive (over) 200-pound weight loss, I do not see myself as anyone special. My success on my journey is something ANYONE can achieve for themselves, and this week's episode goes into further detail on why I feel that is. Looking for fasting support on your journey? I can help! Consults, Blog, & Official Handbook now available! TheFastingFocusedLifestyle.com
2023-10-2517 min
The Fasting Focused LifestyleEmotional Eating To Emotional FastingDo you struggle with emotional eating? I did too. This week I'll discuss how I went from habits of emotional eating to leaning into emotional fasting, which has been transformational in my life. Looking for fasting support on your journey? I can help! Consults, Blog, & Official Handbook now available! TheFastingFocusedLifestyle.com
2023-10-1837 min
The Fasting Focused LifestyleI Don't Count CaloriesNever in my entire 2 year weight loss journey, or my current maintenance lifestyle, have I EVER counted calories. I have also never obsessed over, demonized, restricted, measured, or limited myself to certain foods in this lifestyle. This is a reality for many others like myself, and you can have it too. Are you looking for fasting support on your journey? I can help! Consults, Blog, & Official Handbook now available! TheFastingFocusedLifestyle.com
2023-10-0519 min
The Fasting Focused LifestyleMotivation Is HardMotivation seems to come up and is asked about almost as much as I've been asked how to fast. This week I talk "motivation," why I understand its challenges, and how, I feel, you can truly stay motivated your whole journey and the rest of your life. __________ Looking for fasting support on your journey? I can help! Consults, Blog, & Official Handbook now available! TheFastingFocusedLifestyle.com
2023-09-2823 min
The Fasting Focused LifestyleEP 57: REPLAY - Facebook LIVE Hangout / Q&AThis week's slightly unconventional episode is from a casual and fun hangout (and Q&A) on my personal facebook page. Looking for fasting support on your journey? I can help! Consults, Blog, & Official Handbook now available! TheFastingFocusedLifestyle.com
2023-09-1752 min
The Fasting Focused LifestyleNew Things Can Be ScaryThis week I am going to challenge you to get deep in your feels, way deep in your emotional / mental weeds. Side note, this was the first episode, probably since my first few episodes, that I felt myself get emotional DURING the editing process. Looking for fasting support on your journey? I can help! TheFastingFocusedLifestyle.com is where you can see all my current promotions on my coaching services, resources, and more. Go get your after! :) -VS
2023-09-1022 min
The Fasting Focused LifestyleI Do Not Own A Microwave, And How It Relates To FastingYes, you read that right, I do not own a microwave. You may also be wondering how the heck that relates to anything fasting? This weeks episode challenges you to think about your need for quick fixes, solutions, and shortcuts... just like using a microwave to heat your dinner. Looking for fasting support on your journey? I can help! Consults, Blog, & Official Handbook now available! TheFastingFocusedLifestyle.com
2023-09-0316 min
The Fasting Focused LifestyleLook Within, Not WithoutThis week's episode will challenge you, again, to look within yourself to evaluate where your headspace is at on your journey. Breaking away from social norms with weight loss attempts can be challenging when all we are ever told is to seek externally when wanting to fix our weight. Fasting, as a lifestyle tool, challenges and rebukes all those norms and can help you to realize you have more power within you to succeed than you may have initially thought. I am telling you, go get your after! I believe in you, even if you don't!
2023-08-2722 min
The Fasting Focused LifestyleEP 53: My 5 Year Fasting AnniversaryThis week's episode is a celebration (for myself) of reaching now 5 years of fasting, every single day, in some form! I recorded this episode on Aug. 9th, 2023, my official 5-year anniversary of fasting. While I have achieved shedding (not losing, because I don't want to find them) 203.8lbs with this lifestyle, the biggest and most meaningful takeaway isn't my incredible lack of loose skin, it's my mindset and relationship with food. Do you need fasting support on your journey? I can help! Consults, Blog, & Official Handbook now available! TheFastingFocusedLifestyle.com
2023-08-1343 min
The Fasting Focused LifestyleEP 52: Faster Spotlight: AubreyThis week's episode is a wonderful testimonial from my long-time friend, and sorority sister (my great-grand little), Aubrey. Aubrey's journey into, and experience with fasting is a truly motivational journey to hear. Aubrey connected with my story, instinctively found herself thriving in a fasting-focused lifestyle, and is not looking back! Want to follow Aubrey's journey? Follow Aubrey on Facebook >>If you need assistance or support on your fasting journey, I am here and I can help. Please reach out: TheFastingFocusedLifestyle.com Interested in purchasing my digital handbook? Check out...
2023-08-0533 min
The Fasting Focused LifestyleEP 51: My Friend Krystal & Her Weight Loss JourneyIn this week's episode I am fortunate to connect with my long-time college friend Krystal Kebler. Krystal has had a phenomenal and transformative weight-loss journey. Although her journey was with gastric bypass surgery, there are many similar lessons and bits of wisdom that echo the advice and guidance I have shared with you all. Want to follow Krystals journey? Follow Krystal on Facebook Follow Krystal on Instagram Want to get a year of the Balance Meditation app for free? - Click here to get a free year of Balance >>If...
2023-07-3055 min
The Fasting Focused LifestyleThank You & ReintroductionCan you believe that we have made it to 50 episodes? I am honored, excited, and feeling a bit reflective, so this week is going to have lots of gratitude, reflection, and an odd smattering of inspiration from a poorly edited Photoshop image of myself. >>If you need assistance or support on your fasting journey, I am here and I can help. Please reach out: TheFastingFocusedLifestyle.com
2023-07-2317 min
The Fasting Focused LifestyleDo You Have A Will To Live?Greetings listener, I want to thank you for your patience as I have taken a little break away from regular posting of episodes. I do appreciate all the continued support as I resume and continue to advocate for the proactive change I wish to see in the world. You may also notice that these episodes are now ad-supported. I have made this decision to utilize ads to support the back-office fees and expenses that come with building and growing this consulting this precious business-baby of mine, and I thank you for your understanding.
2023-07-2021 min
Locala PodcastEp. 40 | Fasting Lifestyle: Vicki Sheerin Found the Courage to Live Her Best LifeVicki Sheerin is no stranger to Locala. In August 2021, she was a featured artist from Couch Sessions (which eventually became a regular section in the magazine called Artist Corner). Then, in February 2022, she was on the front cover for the Healthy Heart issue.
Amidst grief over the sudden loss of her husband, Vicki still managed to lose over 200 pounds. She did it through intermittent fasting, which allowed her to be in her emotions, instead of using food as a coping mechanism.
Over a year later, Vicki is still telling her story to anyone who will...
2023-06-3028 min
The Fasting Focused LifestyleFaster Spotlight: Gwendolyn WebsterThis week's episode is another great Faster Spotlight with my friend, Gwendolyn Webster. I have seen and heard of her journey for quite some time, and you will hear how so much of her story and journey are similar in many ways to mine. Get in touch with Gwen: Instagram: https://www.instagram.com/fasting_ketovore/ Facebook: https://www.facebook.com/MrsGGWebster TikTok: https://www.tiktok.com/@fasting_ketovore?lang=en >>If you need assistance or support on your fasting journey, I am here and I can help...
2023-05-2834 min
The Fasting Focused LifestyleLongevity and Lessons From My GrandparentsThis week I dive a little further into the topic of longevity, why it matters, and the hidden lessons I've learned from my grandparents' lives and deaths. (*Apologies for the short difference in audio quality*) >>If you need assistance or support on your fasting journey, I am here and I can help. Please reach out: TheFastingFocusedLifestyle.com
2023-05-0816 min
The Fasting Focused LifestyleLove Your JourneyThroughout my journey, I have developed a deep love and appreciation for the process, lifestyle, and incredibly capable tool within us all. This week's episode discusses the importance of truly loving your fasting journey. My hope is that everyone truly loves, respects, and appreciates this lifestyle as I do. >>If you need assistance or support on your fasting journey, I am here and I can help. Please reach out: TheFastingFocusedLifestyle.com
2023-04-3015 min
The Fasting Focused LifestyleI Used To Be ObeseThis week's episode was really challenging for me (and unintentionally delayed) to work on and put together. Reflecting on and revisiting the hardships of the past can be difficult, but working through those hard experiences can be some of the most victorious moments of our lives. >>If you need assistance or support on your fasting journey, I am here and I can help. Please reach out: TheFastingFocusedLifestyle.com
2023-04-2422 min
The Fasting Focused LifestyleHunger Is A Learned BehaviorYes, I said it! Hunger IS a learned behavior, and this week's episode (albeit delayed, sorry), discusses how despite cultural norms and expectations, we have LEARNED to expect that we have to eat all day, and how this doesn't easily align with our intended weight loss goals. I cover why fasting, I feel, is superior to the typical counting calories method of weight loss. >>If you need assistance or support on your fasting journey, I am here and I can help. Please reach out: TheFastingFocusedLifestyle.com
2023-03-3012 min
The Fasting Focused LifestyleBe Grateful!Are you grateful, and do you practice gratitude on your fasting journey? If you haven't realized yet, practicing frequent moments of gratitude is ESSENTIAL on your fasting journey, and this week's episode will discuss how you can bring your awareness to your present mind, throughout every day of your fasting journey. Practicing gratitude will absolutely, positively impact your mind and body with permanent and lifelong results! >>If you need assistance or support on your fasting journey, I am here and I can help. Please reach out: TheFastingFocusedLifestyle.com
2023-03-1919 min
The Fasting Focused LifestyleEP 42: Fasting Is The GOAT!Fasting is the GOAT of all weight loss methods, and I am here to tell you why! While this method of weight loss continues to pick up more popularity, I am here to tell you why I feel this is superior to any other method and why I feel, it is truly the last method of weight loss you will ever need to attempt. >>If you need assistance or support on your journey, I am here and I can help. Please reach out: TheFastingFocusedLifestyle.com
2023-03-0524 min
The Fasting Focused LifestyleFasting Made Me A Better ParentThis week we have not one, but TWO special guests, my kids! I felt it was essential, for the many other parents out there, like myself, who have struggled with their health and weight, to hear how the implementation of a fasting lifestyle not only improves your body weight but has a beautiful rippling effect on the children in their lives. My kids have experienced first-hand the evolution of their mother, throughout all the ups and downs, they've gotten so much life wisdom from my journey as I have. >>If you need assistance or...
2023-02-1937 min
The Fasting Focused LifestyleEP 40: Faster Spotlight: Robert JThis week's episode is another exciting testimonial from my fasting friend, Robert (Bobby) Jones Jr! His story is amazing and truly a motivating experience to hear. What he has accomplished in his weight loss efforts in fasting is truly unique, and as he has said, he also hopes this motivates and inspires others to know they can make massive life changes for themselves as well. Follow Robert on Instagram: https://instagram.com/268_pounds_less_of_robert?igshid=YmMyMTA2M2Y= *I believe in you, even if you don't* >>If you need a...
2023-02-1234 min
The Fasting Focused LifestyleDon't Do Keto!Yes, I said it! Don't do keto! This week's episode may ruffle the feathers of some folks, but this week I discuss why I never advocate for doing keto and have NEVER done a ketogenic protocol on my fasting journey, and neither should you! *I believe in you, even if you don't* >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com REFERENCES Wheless JW. History of the ketogenic diet. Epilepsia. 2008 Nov;49 Suppl 8:3-5. doi: 10.1111/j.1528-1167.2008.01821.x. PMID: 19049574. Mandal, Ananya. (2019, Fe...
2023-02-0524 min
The Fasting Focused LifestyleSlow Down!Do you find yourself always in a rush and not in the present moment on your weight loss endeavors? Are you hyper-fixated on what's coming next, or what has already happened? This week's episode discusses the importance of slowing down and truly being present along your fasting journey and how bringing your attention to every present moment can allow you to truly savor the journey, to make lasting, permanent changes! *I believe in you, even if you don't* >>If you need assistance or support on your journey, I am here, please reach out...
2023-01-2919 min
The Fasting Focused LifestyleBlue Zones & FastingAre you familiar with Blue Zones? If so, are you also familiar with how the existence of these zones directly correlates with living a fasting-focused lifestyle? This week's episode discusses the awesome, relevant, and real correlations between how living a fasting-focused lifestyle are VERY similar to how folks live in the blue zones of the world, and you can do it too! *I believe in you, even if you don't* >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com
2023-01-2216 min
The Fasting Focused LifestyleAutophagy is STILL amazing!AUTOPHAGY! Yes, we are talking about this topic again! This week's episode covers some additional and amazing benefits of accessing autophagy through intermittent fasting, as much, and as often as possible, and why you will realize it's so much more powerful than you may realize! *I believe in you, even if you don't* >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com
2023-01-1522 min
The Fasting Focused LifestyleWhat It Means To Live A Fasting-Focused LifestyleAs a listener to The Fasting Focused Lifestyle, you may have thought or wondered exactly what I mean by this. In this week's episode, I discuss what a fasting-focused lifestyle means to me, and talk about the impacts that this can have on so many more aspects of your life, in addition to your body weight. *I believe in you, even if you don't* >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com
2023-01-1124 min
The Fasting Focused LifestyleWhat I Learned From My 11-Day FastYes, I fasted, with no food, for eleven days. In this week's episode, I discuss why I did it, even at my current weight, and why you may want to consider integrating extended fasts into your routine. *I believe in you, even if you don't* >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com
2022-12-1125 min
The Fasting Focused LifestyleDon't Workout (Do This Instead)This week's episode could be slightly controversial to social norms, but you will understand why I do not advocate for strenuous workout regimens on your fasting journey. Listen in for what you can do instead. *I believe in you, even if you don't* >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com
2022-12-0918 min
The Fasting Focused LifestyleDoes Loose Skin Matter?In this week's episode, we talk about one of the most asked topics, loose skin after weight loss. While this is a hot topic I have covered previously, (Check out the episode on AUTOPHAGY) there are still many points worth discussing again, especially in relation to your thoughts and beliefs on this healing process. *I believe in you, even if you don't* >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com
2022-11-1318 min
The Fasting Focused LifestyleWhat Do You Want?This week's episode is a deep one. We will be discussing those uncomfortable components of what may be holding you back from reaching your goals in health and wellness, and what you can do about them. *I believe in you, even if you don't* >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com *LINK MENTIONED: https://www.thetappingsolution.com/
2022-11-0916 min
The Fasting Focused LifestyleCarline Quickie: Common Questions30 Episodes?! Can you believe it? :) This week I address some common concerns I receive from folks regarding implementing fasting into their lives. Also, I want to thank you all for listening and being a part of this growing community of like-minded folks. Big hugs to you! -VS *I believe in you, even if you don't* >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com
2022-11-0210 min
The Fasting Focused LifestyleTaking BreaksI'm back :) Yes, it's been a few weeks since my last episode, but coincidentally, this week's episode discusses why it's okay to (and you definitely should) take breaks. *I believe in you, even if you don't* >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com
2022-10-1713 min
The Fasting Focused LifestylePlateaus are AWESOMEPLATEAUS! Do you loathe the word or association? This week's episode covers why I think we need to start to LOVE plateaus and I will explain why. *I believe in you, even if you don't* >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com
2022-09-1818 min
The Fasting Focused LifestyleMedically Supervised Fasting as a Tool (My Research Paper)In this week's episode, I open up my books and notes from my studies and share with you a research assignment I am quite proud of. I took a course this past spring semester, Complementary Healthcare, and was able to choose a topic to research and discuss within the field of complementary and alternative medicine. I am certain you can imagine my excitement when I discovered I could research and discuss fasting, and my experience with it, for a graded assignment! References mentioned: American Osteopathic Association. (2019, February 5). Intermittent fasting: Can we fast our way...
2022-09-1114 min
The Fasting Focused LifestyleYou Can Do This!Yes, YOU! This week's episode is like a warm motivational hug for your ears :) I go over why I KNOW you can do this! I am so confident in you, your ability, and your persistent effort on your journey with fasting as a lifestyle tool. *I believe in you, even if you don't* >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com
2022-09-0416 min
The Fasting Focused LifestyleTake Pictures!This week we talk about the importance of taking pictures on your journey and how this can become an integral part of not just your ability to reach your goals, but to also successfully remain in maintenance for the rest of your life. *I believe in you, even if you don't* >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com
2022-08-3013 min
The Fasting Focused LifestyleEP 24: After Greece, Wheres My Head?Y'all, I am still reeling from my experience in Greece, and this week I wanted to share a few little tidbits of that experience, how it influenced me, and how you can use what I learned, to positively influence your overall mindset, fasting journey, and your life. If you need supportive coaching, I can help: https://TheFastingFocusedLifestyle.com
2022-07-1829 min
The Fasting Focused LifestyleWhy Am I In Greece?*Apologies for the audio quality* This week's episode comes from the lovely Greek island of Ikaria. I am currently studying abroad with Arizona State University Online and am participating in the immersive travel experience by studying the blue zones in relation to health, wellness, stress management, and overall longevity of life. How does this relate to fasting? Listen in for more details! *I believe in you, even if you don't* >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com
2022-06-1912 min
The Fasting Focused LifestylePersonal Integrity Matters!Do you believe in yourself on this journey, or do you find yourself in a cycle of doubt? Do you know how to hold yourself accountable or do you feel like you have no idea where you're going, or what you're doing? Take heart, friend, I've been there too. This weeks episode discusses why personal integrity truly matters on your journey. *I believe in you, even if you don't* >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com
2022-06-0332 min
The Fasting Focused LifestyleK.I.S.S. - Keep It SUPER Simple!Whether you are completely new to fasting, or have attempted fasting before, I feel that your approach should be as simplified as possible. Seems contradictory to what "diet culture" has told us over and over, but it's true! This week's episode I discuss why and how your approach to a fasting lifestyle should always be as simplified as possible. The simpler we keep our approach to this totally transformative, total bodily healing modality, the more permanent the results will be for us. So Keep It SUPER Simple, ya'll ;) -VS >>If you need assistance or support...
2022-05-1553 min
The Fasting Focused LifestyleReflections; Past, Present & The FutureCan you believe we made it to episode 20? This has been an incredible journey so far, and I am SO thankful for you all for being a part of this journey. This week's episode is all about reflecting on my journey so far, from the past to the present and where I foresee things to go in my future with this lifestyle and being an advocate for this lifestyle for others. Its been incredible so far, yet I feel I am only really getting started! Eeek! #StayTuned! :) >>If you need assistance or support on your j...
2022-05-0857 min
The Fasting Focused LifestyleFasting Won't Work If...Ever doubted yourself or your efforts? If you were like me, chances are, you were or are there too. This weeks episode addresses concerns I've heard from others where they may have thought or felt why fasting won't work for them. If this is you, know you're not broken, stuck, or unable to do this. Listen in, and I'll discuss all this and more. >>If you are in need of supportive coaching, virtual appointments are available: TheFastingFocusedLifestyle.com
2022-04-2948 min
The Fasting Focused LifestyleDiet Culture SUCKS!If you were like me, (and many other people around the world) you have tried MANY different weight loss or "diet" methods in the past with no long-term success. **Explicit warning, or "appropriate swearing warning, as I like to call it** :) This reason, and MANY other reasons, I feel, are why "Diet Culture," in general, SUCKS! This weeks episode I talk about where conventional diet culture falls short, and why. I also go over plenty of little "wisdom nuggets" for you to take and immediately implement into your journey. Do you ne...
2022-04-2257 min
The Fasting Focused LifestyleAutophagy and Loose SkinAre you like many other folks who dread the potential loose skin results after weight loss? Did you know your body is able to "consume," tighten and firm up skin through a beautiful, natural process through fasting, called #Autophagy? This week's episode talks all about this natural, fasting-activating healing method called autophagy. While results will vary from person to person, you too can achieve incredible skin results with these natural bodily processes, through fasting. >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com S...
2022-04-0946 min
The Fasting Focused LifestyleTips, Tricks, & AWESOME WisdomThis week's episode I open my "secret handbook" of tips, tricks and some epic wisdom that I learned and integrated along my journey. Throughout my journey, I had little nuggets of wisdom I discovered, things I did, habits I practiced along the way. This episode talks about my favorite and most meaningful takeaways to really make the most of your fasting journey. ** I believe in you, even if you don't** -VS >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com Show Notes: Sm...
2022-04-0138 min
The Fasting Focused LifestyleConsistency is KEY!Like most other health & weight-loss methods out there, fasting may seem easy to start at first, but how important is it to be consistent? Consistency is EVERYTHING with fasting! In this week's episode, I discuss WHY keeping consistent efforts in your journey can make the difference in meeting your long-term goals, and how I managed to stay consistent on my journey, even to this day in maintenance. >>If you need help or a customized approach in your fasting journey, I am here, and I can help you! https://TheFastingFocusedLifestyle.com
2022-03-2342 min
The Fasting Focused LifestyleFaster Spotlight: Ryan JThis week I am proud to feature fellow faster and Floridian friend, Ryan, as he shares his inspirational experience and journey with implementing a fasting lifestyle. Follow Ryan: Instagram: https://instagram.com/ifwithryan?utm_medium=copy_link YouTube: https://youtube.com/c/IntermittentFastingwithRyan Ryan is also a fellow HealthyWage winner and also has been sharing his journey with fasting on Instagram and YouTube, so be sure to check him out there and follow along on his journey as well! Curious about HealthyWage? Check out HealthyWage.com For su...
2022-03-1632 min
The Fasting Focused LifestyleLets Talk Meditation!Wooosahhhh :) This week is all about bringing calm, focus, and awareness to the body and how it relates to everything on your fasting journey. I'll explain why meditation should be an ESSENTIAL part of your weight loss efforts and your every day life! Stay tuned to the end for a guided, body-scan meditation that you can use on your own journey or adapt to your own method. Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need! ACCESS YOUR FREE FAS...
2022-03-1038 min
The Fasting Focused LifestyleWorking Out? What do I do? (And EXCITING NEWS)What about workouts? Do you think or feel you have to go overboard from the start? Do you like workouts or do they stress you out? Regardless of your physicality or skill level, its time to get active! I will share what has worked for me and tips on how you can stay physically healthy, just by doing what you love. I also have some exciting news that will provide a tremendous benefit to you ALL! :) Are you seeking a supportive hand on your fasting journey? I'm here to...
2022-03-0340 min
The Fasting Focused LifestyleHELP! I'm SO BORED!During our fasting efforts, its can be challenging to relearn new habits, or establish a new routine to help eliminate binge-eating or compulsive eating all day. Being in a fasted state makes us come to face with those old habits or behaviors. In this episode I discuss how you can easily overcome the boredom, discover new productive habits and find your inner happiness, and you'll see that the time you may have previously felt dread, now happily flies by! >> If you need supportive, motivational guidance in your fasting journey and efforts, please reach out. I b...
2022-02-2337 min
The Fasting Focused LifestyleBody ImageBody Image, our inner dialogue, and what we allow to dictate, limit and influence our inner thoughts, feelings and beliefs of ourselves. These are also important to address on your weight loss journey. If you haven't come to head with them yet, be prepared, because this is a messy, potentially uncomfortable part of the weight loss process that many folks don't realize. The sooner you can identify and repair these elements, the more likely you will be successful on your journey. Are you seeking a supportive hand on your fasting journey? I'm here to pr...
2022-02-1633 min
The Fasting Focused LifestyleFasting Spotlight: Amber KIn this first fasting spotlight episode, faster and friend, Amber K, shares her story, her struggles, her method, and some incredible tips on how she stayed the course on her weight loss journey to achieve incredible success. Do you or someone you know have an incredible success story with fasting? I want to spotlight YOU!
2022-02-0140 min
The Fasting Focused LifestyleThe Beauty Of AutophagyAt this point, you may be a seasoned faster, but do you know about one of the most MAGICAL side effects of this fasting lifestyle? AUTOPHAGY! Before you head to Google to do research on your own, let me break it down for you and explain why reaching autophagy (and accessing it regularly) can be an INCREDIBLE and additional perk for your weight loss journey! Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need! ACCESS YOUR FREE FASTING GUIDE, jo...
2022-02-0129 min
The Fasting Focused LifestyleWhat And How To EatMaybe you're apprehensive about implementing fasting into your life fully because you are wondering what exactly you should be eating? Keto? Low/No carb? Counting calories? Low fat? There are so many options! But have no fear, fasting friends... I am here! In this episode, I'll simplify the eating process for you so your fasting lifestyle ALWAYS stays front and center of your focus!
2022-02-0133 min
The Fasting Focused LifestyleLeveling Up!Are you ready to really step up to the next level in your fasting journey? Have you succumb to the dreaded "plateau?" (Ps I LOVE plateaus, and YOU should too!) In this weeks episode I discuss how you can fully adopt The Fasting Focused Lifestyle, utilizing tips, tricks and methods I discovered early on in my fasting journey. Using these practices, in my opinion, has made all the difference to help me stay the course along my two-year, 200lb weight-loss journey, and you can do it too! I believe in you, even if...
2022-01-1831 min
The Fasting Focused LifestyleMinset & TriggersWhy does your mindset affect your daily life? Beyond your fasting and weight loss efforts, it's important to realize that you mindset is more valuable than you may realize. In this episode I dig into why and how we are deeply affected by not only what we eat, but everything else we "consume." Relationships, daily attitudes, deep-rooted beliefs and how that all shapes our inner dialog and our core values. If you feel like you're "broken," "stuck," the way you are, I assure you, you're not. If you're alive, you can fi...
2021-11-1438 min
The Fasting Focused LifestyleThat REALLY Happens!This episode gets a bit emotionally involved, down to the nitty gritty details that usually make us feel uncomfortable. Y'all, it needs to get uncomfortable, but its okay. You have fasting as a valuable tool, and you have my help.
2021-08-0950 min
The Fasting Focused LifestyleLet's Go!Alright, so you've got everything together, you've listened to the other episodes and you're ready to start, pen is in hand... Let's do this! :) In this episode, I'll go over in details my best practices for starting out as a total beginner to all things fasting, lots of tips and advice to what is most important when you start to integrate this tool into your lifestyle and how it can make the difference between success or frustration. Are you seeking a supportive hand on your fasting journey? I'm here to provide the gu...
2021-07-3136 min
The Fasting Focused LifestyleStart HereYou may be ready to dive right in and get started, but before you start, think about and write down your answers to these 3 pillars to strengthen your fasting journey for yourself. Giving time, care and attention to these key foundational things, I feel, will strengthen your journey, intensify your results and enable you to really reap the full benefits of this lifestyle... beyond just the weight loss. Thank me later ;) Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need! ACCESS YOUR FREE FA...
2021-07-1824 min
The Fasting Focused LifestyleMy StoryMy name is Vicki and this is the deep, messy, yet real story on how I came to discover fasting. This lifestyle not only changed my life physically in shedding over 200lbs, but helped me regain and fix my relationship with my eating habits and overall emotional/mental strength. Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need! ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, Read my blog, and MORE: TheFastingFocusedLifestyle.com
2021-07-1133 min