Shows
BEautifully Unwinding103. Balancing the Energy of Yang with Yin with Yoga Instructor, Val AerniVal Aerni, is a E-RYT 200 (Experienced Registered Yoga Teacher 200 hour) through Yoga Alliance with additional training in yin yoga, prenatal yoga, Yoga Mindset Coaching, yoga nidra, trauma-informed yoga, and health coaching. Val also holds a M.Ed. in Curriculum in Instruction from the University of Montana. Outside of teaching, Val loves to spend time with her family playing in the woods. Val shares: "I am a mom, a partner, and a yogi. I love everything related to the outdoors, eating well, connecting with friends, and growing as a parent. Yoga is a practice that I come back to...2023-08-2449 min