Val Lavigne - Podcast Details

Shows

Pull Up A Bale Podcast 10: Pull Up A Bale with Justin Leyendekker! This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Let's Pull Up A Bale with Justin Leyendekker! Instagram @jfley1287 Host: Val Lavigne @DairyGalVal http://www.pullupabale.com Summary In this episode of Pull Up a Bale, host Val Lavigne speaks with Justin Leyendekker, a dairy farmer and board member of Milk Checkoff. They discuss Justin's family legacy in dairy farming, the unique name of his farm, Hoppy Cow's Dairy, and the challenges faced by dairy farmers, particularly regarding water availability. Justin shares his journey from college to returning to the family farm, the fascinating story...

2025-11-1935 min

Pull Up A Bale Podcast 09: Pull Up A Bale with Mary Faber! This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Let's Pull Up A Bale with Mary Faber! www.marytfaber.com -- website Mary T Faber on Instagram Mary T Faber Solutions on Facebook Host: Val Lavigne @DairyGalVal http://www.pullupabale.com Summary In this episode of Pull Up a Bale, host Val Lavigne speaks with Mary Faber, a virtual bookkeeper for rural entrepreneurs. They discuss Mary's journey from a corporate job to starting her own bookkeeping business, the challenges and rewards of entrepreneurship, and the importance of balancing work and family life. Mary shares insights...

2025-11-1244 min

Pull Up A Bale Podcast 08: Pull Up A Bale with Abby Shipley! Powered by the 1st American Dairy XPO! November 5th and 6th at the Champlain Valley Exposition in Vermont . Grab a free breakfast, tour the 200 company dairy innovation tradeshow, meet Olympian and dairy producer Elle St. Pierre and take in the Dairy Delivers Classroom. Full details, discount coupon and pre-XPO tickets at Americandairyxpo.com This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Let's Pull Up A Bale with Abby Shipley! @thegingerhillfarmer www.thegingerhillfarmer.com Host: Val Lavigne @DairyGalVal http://www.pullupabale.com Summary In this episode of the Pull Up a Bale podcast, host Val Lavigne...

2025-11-0542 min

Pull Up A Bale Podcast 07: Pull Up A Bale with Lexi De Vries! Powered by the 1st American Dairy XPO! November 5th and 6th at the Champlain Valley Exposition in Vermont . Grab a free breakfast, tour the 200 company dairy innovation tradeshow, meet Olympian and dairy producer Elle St. Pierre and take in the Dairy Delivers Classroom. Full details, discount coupon and pre-XPO tickets at Americandairyxpo.com This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Let's Pull Up A Bale with Lexi DeVries! Instagram https://www.instagram.com/midst.of.motherhood/ http://www.midstofmotherhood.com/ Host: Val Lavigne @DairyGalVal http://www.pullupabale.com Summary In this episode of Pull Up a...

2025-10-1556 min

Pull Up A Bale Podcast 06: Pull Up A Bale with Heather Young!Powered by the 1st American Dairy XPO! November 5th and 6th at the Champlain Valley Exposition in Vermont . Grab a free breakfast, tour the 200 company dairy innovation tradeshow, meet Olympian and dairy producer Elle St. Pierre and take in the Dairy Delivers Classroom. Full details, discount coupon and pre-XPO tickets at Americandairyxpo.com This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Let's Pull Up A Bale with Heather Young! LinkedIn @Heather Young, PHD Host: Val Lavigne @DairyGalVal http://www.pullupabale.com Takeaways H...

2025-10-0852 min

Pull Up A Bale Podcast 05: Pull Up A Bale with Katie Navarra Bradley!Powered by the 1st American Dairy XPO! November 5th and 6th at the Champlain Valley Exposition in Vermont . Grab a free breakfast, tour the 200 company dairy innovation tradeshow, meet Olympian and dairy producer Elle St. Pierre and take in the Dairy Delivers Classroom. Full details, discount coupon and pre-XPO tickets at Americandairyxpo.com This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Let's Pull Up A Bale with Katie Navarra Bradley! https://www.linkedin.com/in/katie-navarra/ https://www.facebook.com/katie.n.bradley ht...

2025-10-0156 min

Pull Up A Bale Podcast 04: Pull Up A Bale with Renee Hamilton! Powered by the 1st American Dairy XPO! November 5th and 6th at the Champlain Valley Exposition in Vermont . Grab a free breakfast, tour the 200 company dairy innovation tradeshow, meet Olympian and dairy producer Elle St. Pierre and take in the Dairy Delivers Classroom. Full details, discount coupon and pre-XPO tickets at Americandairyxpo.com This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Let's Pull Up A Bale with Renee Hamilton! Personal Instagram: @Renee__Hamilton Personal Tik Tok: @Renee_Hamilton Boutique Instagram: @RusticVioletBoutique Boutique Facebook: Rustic Violet Boutique Boutique Website: RusticVioletBoutique.com Farm Instagram: @VioletViewFarms Farm Fac...

2025-09-241h 09

Pull Up A Bale Podcast 03: Pull Up A Bale with Robert Watts! Powered by the 1st American Dairy XPO! November 5th and 6th at the Champlain Valley Exposition in Vermont . Grab a free breakfast, tour the 200 company dairy innovation tradeshow, meet Olympian and dairy producer Elle St. Pierre and take in the Dairy Delivers Classroom. Full details, discount coupon and pre-XPO tickets at Americandairyxpo.com Let's Pull Up A Bale with Robert Watts! @RCLAWatts12 on Snapchat (Rated R, Not for Kids) Host: Val Lavigne @DairyGalVal www.pullupabale.com Summary In this episode of Pull Up a Bale, host Val Lavigne speaks with Robert Watts, a fifth-generation cotton farmer from the Texas Panhandle. They disc...

2025-09-1742 min

Pull Up A Bale Podcast 02: Pull Up A Bale with Jen Miller! Powered by the 1st American Dairy XPO! November 5th and 6th at the Champlain Valley Exposition in Vermont . Grab a free breakfast, tour the 200 company dairy innovation tradeshow, meet Olympian and dairy producer Elle St. Pierre and take in the Dairy Delivers Classroom. Full details, discount coupon and pre-XPO tickets at Americandairyxpo.com Let's Pull Up A Bale with Jen Miller! @HearthStoneHillFarm on IG @Jennifer (Dubina) Miller on LinkedIn Host: Val Lavigne @DairyGalVal www.pullupabale.com Summary In this episode of the Pull Up A Bail podcast, host Val Lavigne reconnects with Jennifer Miller, who shares her journey from a childhood...

2025-09-1059 min

Pull Up A Bale Podcast 01: Pull Up A Bale with Amber Bristow! Powered by the 1st American Dairy XPO! November 5th and 6th at the Champlain Valley Exposition in Vermont . Grab a free breakfast, tour the 200 company dairy innovation tradeshow, meet Olympian and dairy producer Elle St. Pierre and take in the Dairy Delivers Classroom. Full details, discount coupon and pre-XPO tickets at Americandairyxpo.com Let's Pull Up A Bale with Amber Bristow! @Cranberrychats Host: Val Lavigne @DairyGalVal www.pullupabale.com summary In this episode of the Pull Up a Bale podcast, host Val Lavigne chats with Amber Bristow, a fifth-generation cranberry grower. They discuss Amber's journey in agricul...

2025-09-031h 07

Pull Up A Bale Podcast Closing One Chapter to Open Another- No, Not Goodbye!Want to start sharing your story? Check out dairygalval.com and get my "Top 10 Ideas for Sharing your Story!" straight to your email! Stay tuned for the re-brand and announcement of when you can expect NEW episodes to your favorite podcast platform! Follow me on all of the socials @DairyGalVal Summary In this episode, host, Val Lavigne, announces significant changes to the Dairy Hour Podcast, including a rebranding and a new name, 'Pull Up a Bale.' She reflects on the evolution of the podcast, its journey from a dairy-focused show to a broader agriculture platform, and emphasizes the importance of c...

2025-07-1612 min

Pull Up A Bale Podcast Culture Starts at the Top: A Chat with Midwest Dairy's Corey Scott This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: Culture Starts at the Top: A Chat with Midwest Dairy's Corey Scott Host: Val Lavigne @DairyGalVal www.dairygalval.com Guest: Corey Scott https://www.facebook.com/share/1AdCeYNsBK/?mibextid=wwXIfr https://www.linkedin.com/in/coreyramsdenscott?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Summary In this episode of the Dairy Hour Podcast, host Val Lavigne interviews Corey Scott, the CEO of Midwest Dairy. They discuss Corey's journey from growing up in Massachusetts to her current role in the da...

2025-07-091h 07

Pull Up A Bale Podcast The Power of Community: Jenna Facer on Farming, Family, and Finding SupportThis episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: The Power of Community: Jenna Facer on Farming, Family, and Finding Support Host: Val Lavigne @DairyGalVal www.dairygalval.com Guest: Jenna Facer @its.jennafacer Email is hello@itsjennafacer.com Book Link: https://www.amazon.com/Barn-Guide-Group-Housing-Calves/dp/1963502809/ref=sr_1_1?crid=3IXFNUZKZXP5N&dib=eyJ2IjoiMSJ9.jVZYwNZUk5H8dTCMhIXn4w.xcDZYB1HNr30rSdPgJpsI7CUAy9N9WK-RUBYetEuewg&dib_tag=se&keywords=jenna+facer&qid=1750864964&sprefix=jenna+facer%2Caps%2C119&sr=8-1

2025-07-0253 min

Pull Up A Bale Podcast Finding Her Voice: Kathryn Christie’s Story of Farming, Parenting, and Writing This episode wears @4D Ag Fashion! Shop at 4DAgFashion.com and enjoy free shipping for the month of June! This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: Finding Her Voice: Kathryn Christie’s Story of Farming, Parenting, and Writing Host: Val Lavigne @DairyGalVal www.dairygalval.com Guest: Kathryn Christie Instagram https://www.instagram.com/an.ear.full.of.agriculture?igsh=MmxnYzZ2bXl5ZnBn&utm_source=qr TikTok https://www.tiktok.com/@anearfullofagriculture?_t=ZP-8xB3yS5DRqo&_r=1 Facebook https://www.facebook.com/share/18wVBqJdRU/?mibextid=LQQJ4d Website https://www.anearfullofagriculture.com Summary ...

2025-06-2538 min

Pull Up A Bale Podcast Building Ag Connections Through Content, Camps & Community with Emily Matzke This episode wears @4D Ag Fashion! Shop at 4DAgFashion.com and enjoy free shipping for the month of June! This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: Building Ag Connections Through Content, Camps & Community with Emily Matzke Host: Val Lavigne @DairyGalVal www.dairygalval.com Guest: Emily Matzke Instagram: https://www.instagram.com/emilymatzke/ TikTok: https://www.tiktok.com/@emilymatzke YouTube: https://www.youtube.com/@NewAgeCustomFarming Facebook: https://www.facebook.com/profile.php?id=100066267294835 Summary In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Emily Matzke, a farmer and social med...

2025-06-1857 min

Pull Up A Bale Podcast Prioritizing Self-Care & Fitness: A chat with Lindsey Sherman This episode wears @4D Ag Fashion! Shop at 4DAgFashion.com and enjoy free shipping for the month of June! This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: Prioritizing Self-Care & Fitness: A chat with Lindsey Sherman Host: Val Lavigne @DairyGalVal www.dairygalval.com Guest: Lindsey Sherman Instagram: lindseysherman_fitness My website: lindseyshermanfit.com My podcast: The Balanced Hustle Podcast YouTube, FB & Tik Tok @ Lindsey Sherman Fitness Summary In this episode of the Dairy Hour Podcast, host Val Lavigne speaks with fitness and nutrition coach Lindsey Sherman about her journey from working on a dairy farm...

2025-06-1143 min

Pull Up A Bale Podcast Life After the Dairy: Brittany Thurlow on Letting Go, Mini Donkeys & Finding Your Path Again This episode wears @4D Ag Fashion! Shop at 4DAgFashion.com and enjoy free shipping for the month of June! This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: Life After the Dairy: Brittany Thurlow on Letting Go, Mini Donkeys & Finding Your Path Again Host: Val Lavigne @DairyGalVal www.dairygalval.com Guest: Brittany Nickerson Thurlow IG @Mrs_T.Low Episode Summary: In this heartfelt and humor-filled episode, Val reconnects with returning guest Brittany Thurlow—her very first podcast interviewee—for a powerful full-circle conversation. Brittany shares big updates from her Florida dairy life...

2025-06-0446 min

Pull Up A Bale Podcast Feeding Kids, Fueling Dreams: The GENYOUth Story with Ann Marie Krautheim This episode wears @4D Ag Fashion! Shop at 4DAgFashion.com and enjoy free shipping for the month of June! This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: Feeding Kids, Fueling Dreams: The GENYOUth Story with Ann Marie Krautheim Host: Val Lavigne @DairyGalVal www.dairygalval.com Guest: Ann Marie Krautheim https://genyouthnow.org IG: @GENYOUthNow X: @GENYOUthNow LI: @GENYOUth FB: @GENYOUth Summary In this episode of the Dairy Hour Podcast, host Val Lavigne speaks with Ann Marie Krautheim, CEO of GENYOUth, about the importanc...

2025-05-2850 min

Pull Up A Bale Podcast Breaking Barriers in Ag: Becca Hilby’s Story of Growth and Grit This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: Breaking Barriers in Ag: Becca Hilby’s Story of Growth and Grit Host: Val Lavigne @DairyGalVal www.dairygalval.com Guest: Becca Hilby Instagram: @BeccaHilby YouTube: @HilbyFamilyFarm www.HilbyFamilyFarm.com Summary In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Becca Hilby, a former dairy farmer turned sales representative for Prairie Farms. Becca shares her unique journey into agriculture, starting from her suburban childhood to her deep involvement in dairy and beef farming. They discuss the challenges she faced as someone who did...

2025-05-2151 min

Pull Up A Bale Podcast Dairy Diaries: Chase Pagel on Being a Farm Wife, Storytelling & Family This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: Dairy Diaries: Chase Pagel on Being a Farm Wife, Storytelling & Family Host: Val Lavigne @DairyGalVal www.dairygalval.com Guest: Chase Pagel Website: https://www.dairy-diaries.com/ Facebook: @Dairy Diaries LLC Instagram https://www.instagram.com/dairydiariesllc/ Rosco's Sweet Treats on Amazon: https://www.amazon.com/Roscos-Sweet-Treats-Dairy-Diaries/dp/1955047421/ref=sr_1_1?crid=RFOZRKCR9XBV&dib=eyJ2IjoiMSJ9.kEeipTaeg8x7BnRiXkmIYA.D-umR5A-bS3Rf-JugLcCi4UpO8wVOTVRIdC4RxqrKAA&dib_tag=se&keywords=roscos+sweet+treats&qid=1746622793&sprefix=rosco%27s+sweet+%2Caps%2C379&sr=8-1 Big Farms, Little Farms on Amazo...

2025-05-1445 min

Pull Up A Bale Podcast Empowering Health Through Food: A Chat with Katie Brown This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: Empowering Health Through Food: A Chat with Katie Brown Host: Val Lavigne @DairyGalVal www.dairygalval.com Guest: Dr Katie Brown LinkedIN @Katie Brown, EdD, RDN, FAND, FASN www.usdairy.com Summary In this episode of the Dairy Hour Podcast, host Val Lavigne interviews Dr. Katie Brown, a registered dietitian and president of the National Dairy Council. They discuss Katie's journey from her early life in Iowa to her career in dietetics, emphasizing the importance of food in health and wellness. Katie shares her experiences in clin...

2025-05-0741 min

Pull Up A Bale Podcast Cow Pots & Courage: Amanda Freund on Farming, Innovation, and Shark Tank This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: Cow Pots & Courage: Amanda Freund on Farming, Innovation, and Shark Tank Host: Val Lavigne @DairyGalVal www.dairygalval.com Guest: Amanda Freund Instagram @cowpotsgirl Others @CowPots http://www.cowpots.com "Dirty Jobs" Poo Pot Maker (TV Episode 2007) CowPots on TV - YouTube https://allsharktankproducts.com/shark-tank-products-home/cowpots-biodegradable-pots/ Summary In this episode of the Dairy Hour podcast, host Val Lavigne interviews Amanda Freund, a third-generation dairy farmer and entrepreneur known for her innovative Cow Pots business. Amanda shares her journey growing up on the family farm, the evolu...

2025-04-3055 min

Pull Up A Bale Podcast From Cows to Cut Flowers: Jamie Derr’s Journey in Dairy & Floral Farming This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: From Cows to Cut Flowers: Jamie Derr’s Journey in Dairy & Floral Farming Host: Val Lavigne @DairyGalVal www.dairygalval.com Guest: Jamie Derr Instagram @Valleyhomemadeandhomegrown www.valleyhomemadeandhomegrown.com Summary In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Jamie Derr, a lifelong dairy farmer who shares her journey from growing up on a dairy farm to starting her own dairy business with her husband. Jamie discusses the challenges and joys of farming, the importance of family traditions, and the mental health s...

2025-04-2344 min

Pull Up A Bale Podcast From Dairy Farm to Photography: A Chat With Andrea Haines This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: From Dairy Farm to Photography: A Chat With Andrea Haines Host: Val Lavigne @DairyGalVal www.dairygalval.com Guest: Andrea Haines Instagram and Facebook @ALHwordandimage www.alhwordandimage.com Summary In this episode of the Dairy Hour Podcast, host Val Lavigne interviews Andrea Haines, a Maryland-based agriculture photographer and dairy farmer. Andrea shares her journey from growing up on a dairy farm to pursuing a career in agriculture journalism and photography. She discusses her education, experiences in Wisconsin, and the importance of community involvement through programs like...

2025-04-1642 min

Pull Up A Bale Podcast Every Step Matters: Rachel Buford on Growth, Grief, and Rural ResilienceThis episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: Every Step Matters: Rachel Buford on Growth, Grief, and Rural Resilience Host: Val Lavigne @DairyGalVal www.dairygalval.com Guest: Rachel Buford Instagram @rachellynnbuford Summary In this episode of the Dairy Hour Podcast, host Val Lavigne speaks with Rachel Buford, a fifth-generation farmer and rancher from Northwest Oklahoma. Rachel shares her unique perspective on the intersection of agriculture and healthcare, discussing her journey from a childhood marked by personal loss to her current role in advocating for mental health and wellness in rural communities. The conver...

2025-04-0948 min

Pull Up A Bale Podcast Fitness, Farming & Family: A Chat with Emily Shaw Schaapman of Dairy Girl Fitness This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: Fitness, Farming & Family: A Chat with Emily Shaw Schaapman of Dairy Girl Fitness Host: Val Lavigne @DairyGalVal www.dairygalval.com Guest: Emily Shaw Schaapman Instagram, Facebook, TikTok: @DairyGirlFitness Summary In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Emily Shaw Schaapman, known as Dairy Girl Fitness, about her journey in the dairy industry, her transition to motherhood, and the challenges and joys of parenting. They discuss the importance of maintaining personal identity while becoming a parent, the dynamics of relationships, and th...

2025-04-0253 min

Pull Up A Bale Podcast Highland Cattle and Agritourism: A Chat with Victoria Robinson This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: Highland Cattle and Agritourism: A Chat with Victoria Robinson Host: Val Lavigne @DairyGalVal www.dairygalval.com Guest: Victoria Robinson Instagram @blackrock_farm and @pumpkinsforprofit Facebook @Black Rock Farm Summary In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Victoria Robinson, a first-generation farmer from Maryland who has carved out a niche in agritourism centered around Highland cattle. Victoria shares her journey from a traditional job in agriculture to creating her dream role as an event host on her farm. The conver...

2025-03-2638 min

Pull Up A Bale Podcast Farmwife Life: A Chat with Miranda Neville on being a Small Farm Wife, Mom, and Advocate! This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: Farmwife Life: A Chat with Miranda Neville on being a Small Farm Wife, Mom, and Advocate! Host: Val Lavigne @DairyGalVal www.dairygalval.com Guest: Miranda Neville TikTok: @Miranda.Neville https://www.tiktok.com/@miranda.neville?_t=ZT-8udNcjHfJqV&_r=1 Instagram: @Miranda.neville1 https://www.instagram.com/miranda.neville1?igsh=MTFsbDE5bDdjNDF1cg== Summary In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Miranda Neville, a dedicated farmwife and mother who shares her experiences in agriculture, from her upbringing in Northeastern New York t...

2025-03-1941 min

Pull Up A Bale Podcast From Farm Girl to Dairy Leader: Rebecca Pfeffer on Career Growth and Community This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: From Farm Girl to Dairy Leader: Rebecca Pfeffer on Career Growth and Community Host: Val Lavigne @DairyGalVal www.dairygalval.com Guest: Rebecca (Bec) Shaw Pfeffer Instagram: @bec.pfeff and @cowgirltalk LinkedIn: @Rebecca Shaw Pfeffer summary In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Rebecca (Bec) Pfeffer, a passionate advocate for the dairy industry. Bec shares her journey from growing up in a family involved in dairy to her current role as a brand manager for a regional dairy cooperative. They di...

2025-03-121h 00

Pull Up A Bale Podcast From Teaching to Farming: How Natalie Berning Created a Farm Experience for Families This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: From Teaching to Farming: How Natalie Berning Created a Farm Experience for Families Host: Val Lavigne @DairyGalVal www.dairygalval.com Guest: Natalie Berning Instagram: @berningacresinc Facebook: @berningacresinc Youtube: https://www.youtube.com/@berningacres Website: https://berningacres.com/ Summary In this episode of the Dairy Hour Podcast, host Val Lavigne speaks with Natalie Berning, who shares her journey from a non-farming background to running a successful dairy farm and Agri-tourism business with her husband. They discuss the challenges of winter weather, Natalie's upbringing, her unique love sto...

2025-02-2644 min

Pull Up A Bale Podcast How Courtney Feigl Built a Farmers Co-op & Found Passion in Agriculture This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: How Courtney Feigl Built a Farmers Co-op & Found Passion in Agriculture Host: Val Lavigne @DairyGalVal www.dairygalval.com Guest: Courtney Feigl Instagram @Greenpasturescattle and @Okayestfarmgirls Facebook @Green Pastures Cattle Co Summary In this episode of the Dairy Hour Podcast, host Val Lavigne interviews Courtney Feigl, a former healthcare worker turned farmer and podcaster. Courtney shares her journey from working in the emergency room to raising Texas Longhorns and starting a farmers co-op. She discusses the challenges and joys of her new life, including her passion for...

2025-02-1950 min

Pull Up A Bale Podcast Overcoming Challenges in Farming & Family: Lorilee Schultz's Inspiring Story This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: Overcoming Challenges in Farming & Family: Lorilee Schultz's Inspiring Story Host: Val Lavigne @DairyGalVal www.dairygalval.com Guest: Lorilee Schultz Facebook, Instagram, and LinkedIn: @Lorilee Schultz Farm: https://www.facebook.com/MilRMorFarm Summary In this episode of the Dairy Hour Podcast, host Val Lavigne interviews Lorilee Schultz, a dedicated dairy farmer from Orangeville, Illinois. Lorilee shares her journey from growing up in a non-farming family to taking over her grandparents' dairy farm. She discusses her early influences in agriculture, her passion for the dairy industry sparked by...

2025-02-1250 min

Pull Up A Bale Podcast Investing in Leadership: Paul Hansen on the Future Generation of Farmers This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: Investing in Leadership: Paul Hansen on the Future Generation of Farmers Host: Val Lavigne @DairyGalVal www.dairygalval.com Guest: Paul Hansen LinkedIn: @Paul Hansen Summary In this episode of the Dairy Hour podcast, host Val Lavigne interviews Paul Hansen, a leader in agricultural development at Land O'Lakes. Paul shares his journey from growing up in a small town in Iowa to his current role in leadership development, emphasizing the importance of engaging young farmers and fostering future leaders in the agricultural industry. He discusses his care...

2025-02-051h 00

Pull Up A Bale Podcast Driving Dairy Forward: Barb O’Brien on Her Leadership, Story, and the Future of the Industry This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: Driving Dairy Forward: Barb O’Brien on Her Leadership, Story, and the Future of the Industry Host: Val Lavigne @DairyGalVal www.dairygalval.com Guest: Barbara O'Brien www.usdairy.com Summary In this episode of the Dairy Hour podcast, host Val Lavigne engages in a deep conversation with Barbara O'Brien, the CEO of Dairy Management Inc. (DMI). They discuss Barb's journey from her early life in the Chicago suburbs to her current leadership role in the dairy industry. Barb shares her experiences in marketing, her passion f...

2025-01-2947 min

Pull Up A Bale Podcast From Family Farm to Sustainability Advocate: Kendra Kissane's Story This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: From Family Farm to Sustainability Advocate: Kendra Kissane's Story Host: Val Lavigne @DairyGalVal www.dairygalval.com Guest: Kendra Kissane AGSS Website - https://www.agsustainabilitysolutions.com/ AGSS Email: KKissane@agsustainabilitysolutions.com LinkedIn - www.linkedin.com/in/kendra-kissane-17b51866 Facebook - https://www.facebook.com/kendrajokissane/ Instagram - https://www.instagram.com/fresh_coast_farmgirl/ summary In this episode of the Dairy Hour Podcast, host Val Lavigne sits down with Kendra Kissane, a lifelong dairy farmer and sustainability advocate. Kendra shares her journey from growing...

2025-01-221h 01

Pull Up A Bale Podcast Innovating Dairy: How Wonder Cow is Changing the Game This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: Innovating Dairy: How Wonder Cow is Changing the Game Host: Val Lavigne @DairyGalVal www.dairygalval.com Guest: Erica Diepersloot (Wonder Cow Colostrum) Instagram @wondercow Summary In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Erica Diepersloot, co-founder of Wonder Cow, a company specializing in colostrum products. Erica shares her journey from growing up on a dairy farm to launching Wonder Cow with her husband, Rob. They discuss the health benefits of colostrum, the challenges of dairy farming, and the importance of fam...

2025-01-1543 min

Pull Up A Bale Podcast From Dairy Kid to Veterinarian: Dr. Jen Roberts’ Inspiring Journey This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: From Dairy Kid to Veterinarian: Dr. Jen Roberts’ Inspiring Journey Host: Val Lavigne @DairyGalVal www.dairygalval.com Guest: Dr. Jen Roberts LinkedIn @Jen Roberts Instagram @jen_nichole_80 Summary In this episode of the Dairy Hour podcast, host Val Lavigne interviews Dr. Jen Roberts, a dairy veterinarian with a rich background in dairy farming and veterinary education. Dr. Roberts shares her journey from growing up on a dairy farm in Michigan to becoming a veterinarian, her experiences in private practice, and her transition to teaching veteri...

2025-01-081h 00

Pull Up A Bale Podcast The Power of Prioritizing Happiness in Agriculture with Brandi Buzzard This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: The Power of Prioritizing Happiness in Agriculture with Brandi Buzzard Host: Val Lavigne @DairyGalVal www.dairygalval.com Guest: Brandi Buzzard Instagram - @brandibuzzard Facebook - Buzzard's Beat by Brandi Buzzard AcresTV - https://www.watchacrestv.com/brandibuzzard Summary In this episode of the Dairy Hour podcast, host Val Lavigne interviews Brandi Buzzard, a rancher, advocate, and rodeo competitor from Southeast Kansas. Brandi shares her journey from corporate agriculture to self-employment, her experiences in the rodeo circuit, and the challenges of balancing family life with ranchin...

2024-12-181h 13

Pull Up A Bale Podcast Dairy Doc, Michelle Schack on DairyKind, Social Media, & Being a Dairy VeterinarianThis episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: Dairy Doc, Michelle Schack on DairyKind, Social Media, & Being a Dairy Veterinarian Host: Val Lavigne @DairyGalVal www.dairygalval.com Guest: Michelle Schack www.dairykind.com TikTok @dairydoc Instagram @dairy.doc Facebook Dairy Doc www.michelleschack.com Summary In this episode of the Dairy Hour Podcast, host Val Lavigne interviews Michelle Schack, a veterinarian specializing in dairy cattle. Michelle shares her journey from growing up in San...

2024-12-1153 min

Pull Up A Bale Podcast Dairy Farms to the Classroom: Kim Tarvis & Her Journey in Agriculture EducationThis episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: Dairy Farms to the Classroom: Kim Tarvis & Her Journey in Agriculture Education Host: Val Lavigne @DairyGalVal www.dairygalval.com Guest: Kimberly Tarvis Professor at SUNY Cobleskill TarvisKM@cobleskill.edu Summary In this episode of the Dairy Hour Podcast, host Val Lavigne speaks with Kim Tarvis, an associate professor of dairy cattle management at SUNY Cobleskill. They discuss Kim's journey in dairy fa...

2024-12-041h 03

Pull Up A Bale Podcast From City Girl to Farm Babe: Advocate Michelle Miller!This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ AND The Farm Cruise http://www.farmcruise.com use Code DAIRYGALVAL to save $50! Title: From City Girl to Farm Babe: Advocate Michelle Miller! Host: Val Lavigne @DairyGalVal www.dairygalval.com Guest: Michelle Miller “The Farm Babe” Speaker, Author, Content Creator, Comedian Co-Founder of the “Farm Cruise” www.farmcruise.com Host of the “HERD it here” PUNcast www.thefarmbabe.com www.facebook.com/iowafarmbabe Other social networks: @thefarmbabe

2024-11-1346 min

Pull Up A Bale Podcast Mini Mindset: 5 Quick Ways to Re-charge Yourself! This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: Mini Mindset: 5 Quick Ways to Re-charge Yourself! Host: Val Lavigne @DairyGalVal www.dairygalval.com If you’re enjoying the show, leaving a review is the best way to help us grow and reach more people. Plus, I’ve got a little thank-you for you! Snap a screenshot of your review, message it to me @dairygalval, and I’ll send you some fun Dairy Hour stickers. Thanks for supporting the podcast – I can’t wait to mail some swag your way! Summary In th...

2024-11-0611 min

Pull Up A Bale Podcast Balancing Motherhood and Farming! With Jaime MowryThis episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: Balancing Motherhood and Farming! With Jaime Mowry Host: Val Lavigne Guest: Jaime Mowry Summary In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Jaime Mowry, a third-generation dairy farmer, about her journey in agriculture, the challenges of balancing motherhood with farm responsibilities, and the importance of support systems in the farming community. Jaime shares her experiences growing up on the farm, her education at Cornell University, and...

2024-10-2339 min

Pull Up A Bale Podcast From Farm to Nutrition: Kourtney Talkington on Empowering Women, Mindful Eating, and AgricultureThis episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: From Farm to Nutrition: Kourtney Talkington on Empowering Women, Mindful Eating, and Agriculture Host: Val Lavigne Guest: Kourtney Talkington Find her @Kourtney.Talkington on Instagram Summary: In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Kourtney Talkington, a fifth-generation farmer and mindful eating advocate from Kansas. They discuss Kourtney's upbringing on a farm, her journey through eating disorders, her education in nutrition, and her return to agriculture. Kourtney shares...

2024-10-1642 min

Pull Up A Bale Podcast Farm First Aid- With Katie Hammock, RNThis episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: Farm First Aid- With Katie Hammock, RN Host: Val Lavigne Guest: Katie Hammock, RN Find her @TheDairyWife on Instagram Episode First Aid Kit link: https://www.amazon.com/hz/wishlist/ls/1Y2Y5EC8BXGFF?ref_=wl_share Summary: In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Katie Hammock, an emergency department nurse and dairy farmer, about the importance of farm safety and emergency preparedness. They d...

2024-10-0943 min

Pull Up A Bale Podcast Empowering Women: Monica Massey's Journey from Dairy to ConsultingThis episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ AND Dairy Girl Network- The Forward TogetHER Conference! Join me and many other amazing women in dairy at the conference this November, http://www.dairygirlnetwork.com for more information! Title: Empowering Women: Monica Massey's Journey from Dairy to Consulting Guest: Monica Massey (@MonicaMassey www.monicainc.com) Host: Val Lavigne ( @dairygalval www.dairygalval.com ) Episode Description: In this episode of The Dairy Hour podcast, host Val Lavigne sits down w...

2024-10-0253 min

Pull Up A Bale Podcast The Life of Farm Animal Vet- Megan Schrupp!This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ AND Dairy Girl Network- The Forward TogetHER Conference! Join me and many other amazing women in dairy at the conference this November, http://www.dairygirlnetwork.com for more information! Episode Title: The Life of Farm Animal Vet- Megan Schrupp! Host: Val Lavigne-- www.dairygalval.com Guest: Megan Schrupp, DVM (NexGen Dairy) (Find her on Facebook and Instagram) In this episode of the Dairy Hour podcast, host Val Lavigne sits down with Megan Schrupp, a third-generation dairy farmer and veterinarian from Minnesota. Megan shares her inspiring j...

2024-09-2540 min

Pull Up A Bale Podcast Mini Mindset: Chaos and Curriculums- Starting the Journey!This episode is brought to you by: Dairy Girl Network- The Forward TogetHER Conference! Join me and many other amazing women in dairy at the conference this November, www.dairygirlnetwork.com for more information! In this episode of the Dairy Hour Podcast, host Val Lavigne opens up about her personal journey into homeschooling her three children, exploring the motivations that led her to this decision. She highlights the desire for a personalized education that fits her family’s needs, emphasizing the flexibility and hands-on learning that homeschooling offers. Val also discusses the unique challenges she’s face...

2024-09-1820 min

Pull Up A Bale Podcast Courage, Cooking, and Advocacy! With Carrie MessThis episode is brought to you by: The Barnyard Language Podcast @Barnyardlanguage ! Stop by and tell them Val sent you! Also brought to you by Dairy Girl Network- The Forward TogetHER Conference! Join me and many other amazing women in dairy at the conference this November, www.dairygirlnetwork.com for more information! Carrie Mess: Find her at dairycarrie.com or Dairy Carrie on socials! In this episode of the Dairy Hour podcast, host Val Lavigne sits down with Carrie Mess, widely known as Dairy Carrie, to explore her rem...

2024-09-0441 min

Pull Up A Bale Podcast Building Community in Agriculture! Laura Daniels and Dairy Girl NetworkThis episode is brought to you by: The Barnyard Language Podcast @Barnyardlanguage ! Stop by and tell them Val sent you! Guest information: Laura Daniels Find her on her website www.Dairygirlnetwork.com or Instagram/Facebook @dairygirlnetwork Episode Summary: In this episode, Val Lavigne sits down with Laura Daniels, the inspiring founder of Dairy Girl Network, to discuss her incredible journey in the dairy industry. Laura shares her story of growing up on a dairy farm, falling in love with cows at a young age, and eventually buying her own dairy farm. As a s...

2024-08-2157 min

Pull Up A Bale Podcast From Pharmacy to Ranching! With Natalie KovarikThis episode is brought to you by: The Barnyard Language Podcast @Barnyardlanguage ! Stop by and tell them Val sent you! Guest information: Natalie Kovarik Find her on her website www.Nataliekovarik.com or Instagram @nataliekovarik Episode Summary: In this inspiring episode of the Dairy Hour podcast, host Val Lavigne sits down with Natalie Kovarik, a former pharmacist turned cattle rancher and social media influencer. Growing up on a cattle ranch in Montana, Natalie never anticipated leaving her pharmacy career to pursue a life centered around agriculture and online advocacy. Now based in Nebraska, s...

2024-08-1447 min

Pull Up A Bale Podcast From Dairy Farms to Classrooms! With Johanna BossardSummary: Join us as we dive into the inspiring journey of Johanna Bossard, a passionate dairy farmer and agriculture teacher. Johanna shares her path into the dairy industry, highlighting the crucial role of social media in advocating for family farms and combating misinformation. She talks about the unique partnership of four farm families that collectively milk 4,400 cows and manage 10,000 acres, emphasizing collaboration and opportunities for future generations. Johanna also entertains with a humorous tale of her first encounter with her husband's dairy farming family. Together they shed light on the importance of hands-on learning in...

2024-08-0757 min

Pull Up A Bale Podcast Adventures, Storms, and Skydiving! With Katie DottererThis episode runs on @WonderCowColostrum www.wondercow.com Use code DGV10 to save $$ AND The Barnyard Language Podcast @Barnyardlanguage ! Stop by and tell them Val sent you! Guest information: Katie Dotterer Find her on her website www.agvokate.com or Instagram @the_agvokate Episode Summary: In this episode of the Dairy Hour podcast, hosts Val Lavigne and Katie Dotterer dive into a fun and engaging conversation about their recent travels and some adrenaline-pumping experiences. Katie recounts her memorable trip to Greece, highlighting her favorite places, delectable food, and...

2024-07-311h 17

Pull Up A Bale Podcast From Corporate to Coaching: Kacee Bohle's Journey of Purpose and Passion!Episode Summary Join us for an inspiring conversation with Kacee Bohle, a coach, speaker, and trainer for professionals in the agriculture industry. Kacee shares her remarkable journey of leaving a secure corporate job to pursue her passion and start her own business. She delves into the importance of aligning your purpose with your paycheck and finding true joy in your work. Kacee also opens up about her decision to homeschool her children, highlighting the challenges and rewards of this choice. Throughout the episode, she offers practical tips for gaining the confidence to make significant life changes and emphasizes the...

2024-07-2441 min

Pull Up A Bale Podcast Balancing Farming and Fitness! With Farm Fit Momma This episode runs on @WonderCowColostrum www.wondercow.com Use code DGV10 to save $$ AND The Barnyard Language Podcast @Barnyardlanguage ! Stop by and tell them Val sent you! Episode Title: Balancing Farming and Fitness! With Farm Fit Momma Host: Val Lavigne Guest: Amanda Nigg Episode Summary In this episode of the Dairy Hour Podcast, host Val Lavigne interviews Amanda Nigg, widely recognized as @FarmFitMomma on Instagram. Amanda shares her journey as a farmwife and her deepening involvement in the agriculture industry after marrying into a farming family. She discusses the legacy...

2024-07-171h 11

Pull Up A Bale Podcast Mini Mindset: Free and Fun Summer Activities for Kids!In this episode of the Dairy Hour podcast, host Val Lavigne shares tips for inexpensive or free activities to do with kids during the summer. She suggests exploring hiking trails and playgrounds, visiting libraries for activities and events, setting up scavenger hunts, going on bike rides, creating obstacle courses, and visiting local services like fire departments and police departments. Val also emphasizes the importance of volunteering and giving back to the community. The episode concludes with well wishes for a happy and safe summer. Keywords: summer activities, kids, inexpensive, free, hiking trails, playgrounds, libraries, scavenger hunts, bike rides, obstacle courses...

2024-07-1007 min

Pull Up A Bale Podcast Navigating Financial Freedom with Carly Hill, aka Debt Free Mom This episode runs on @WonderCowColostrum www.wondercow.com Use code DGV10 to save $$ AND The Barnyard Language Podcast @Barnyardlanguage ! Stop by and tell them Val sent you! Episode Title: Navigating Financial Freedom with Carly Hill, aka Debt Free Mom Host: Val Lavigne Guest: Carly Hill Summary: In the latest episode of The Dairy Hour Podcast, Val Lavigne sits down with Carly Hill, popularly known as Debt Free Mom on Instagram. Val, who has been an avid follower of Carly for over four years, is excited to delve into Carly’s expertise in helping moms mana...

2024-07-0359 min

Pull Up A Bale Podcast Mini Mindset: Take A Break!Summary: In this episode, Val Lavigne discusses the importance of knowing when to take a break and rest. She highlights the signs that indicate the need for a break, such as mental fog, loss of interest, feeling overwhelmed, mood swings, declines in productivity, and physical exhaustion. Val emphasizes that taking a break is not a sign of weakness but rather a sign of wisdom and essential for growth. She encourages listeners to reflect inward and be aware of their body's needs. Additionally, Val shares some fun facts about June being Dairy Month and the significance of milk donations to food...

2024-06-2607 min

Pull Up A Bale Podcast 5 Tips for a Healthier YOU! With Emily Tills, RDThis episode runs on @WonderCowColostrum www.wondercow.com Use code DGV10 to save $$ AND The Barnyard Language Podcast @Barnyardlanguage ! Stop by and tell them Val sent you! Summary: In this episode, Val Lavigne interviews Emily Tills, a registered dietitian, about her journey and tips for maintaining a healthy lifestyle. Emily shares her personal experience with an eating disorder and how it inspired her to become a dietitian. She emphasizes the importance of setting realistic goals, focusing on long-term consistency, and building a support system for accountability. Emily also advises keeping favorite foods in the diet to avoid feelings of deprivation. She a...

2024-06-1951 min

Pull Up A Bale Podcast The Power of Intention and Connections! With Peggy Coffeen & Katy ShultzSummary: The conversation features a discussion between host, Val Lavigne, Katy Schultz, and Peggy Coffeen, who share their experiences as rural moms and entrepreneurs in the dairy industry. They discuss challenges, mindset, work-life balance, and maintaining relationships. They also emphasize the importance of setting boundaries, maintaining a positive mindset, and being intentional about personal and professional growth. The conversation covers the themes of work-life balance, time management, personal development, and entrepreneurial journey. Both guests share insights on juggling priorities, setting boundaries, and aligning actions with core values. They emphasize the importance of passion, clarity, and serving others. The conversation is...

2024-06-051h 28

Pull Up A Bale Podcast Connecting Consumers and Farmers: The Adopt-a-Calf ProgramSummary: In this episode of the Dairy Hour podcast, host Val Lavigne is joined by Alice Crothers, a dairy farmer, and Brittany Snyder from the Center of Dairy Excellence to discuss the Adopt-a-Calf program. The program aims to connect consumers with dairy farmers and educate children about the dairy industry. Alice shares her experience as a host farm for the program, while Brittany explains the goals and growth of Adopt-a-Calf. They discuss the impact of the program on students, teachers, and even assisted living centers. The conversation highlights the importance of telling the story of agriculture and the future of...

2024-05-2939 min

Pull Up A Bale Podcast Mastering Mindset! With Jodi Lynch FindleyIn this episode of the Dairy Hour Podcast, host Val Lavigne interviews Jodi Lynch Findley ( @JodiSpeaksLIFE on Instagram and YouTube) an entrepreneur and speaker in the agriculture industry. They discuss topics such as mindset, daily routines, improving day-to-day mindset, and overcoming challenging days. Jodi shares her top five tips for improving mindset, including prioritizing mindset over skill set, identifying your why, focusing on significance over success, embracing authenticity, and defining life balance. She also emphasizes the importance of morning routines, physical activity, and setting boundaries. The conversation highlights the need for connection and human interaction in today's fast-paced world. In...

2024-05-2250 min

Pull Up A Bale Podcast Feeding the Future: Involving Kids in Healthy Eating with Abbey CopenhaverSummary: In this conversation, Val Lavigne and Abbey Copenhaver discuss nutrition, health, and balancing multiple roles. Abbey shares her background in dairy farming and her journey to becoming a registered dietitian. They also talk about her experience as a triathlete and the importance of involving kids in food preparation. Abbey provides tips for making healthy and fun meals for kids, including incorporating yogurt into various dishes. They discuss strategies for getting picky eaters to try new foods and navigating different dietary needs within the family. Abbey discusses the importance of creating a positive eating environment for children and shares tips for...

2024-05-1557 min

Pull Up A Bale Podcast Empowering the Rural Entrepreneur: With Krysta PaffrathIn this conversation, Val Lavigne interviews Krysta Paffrath, an entrepreneur and founder of the Rural Podcast Network. They discuss Krysta's journey as an entrepreneur, the challenges of maintaining a positive mindset, and strategies for self-balance and motivation. Krysta emphasizes the importance of self-awareness, practicing yoga and meditation, and having a morning routine. She also highlights the challenges of being a rural entrepreneur, such as finding local connections and feeling isolated. Overall, the conversation provides valuable insights into the mindset and strategies of an entrepreneur. In this conversation, Val and Krysta discuss the challenges and joys of rural entrepreneurship. They touch...

2024-05-0845 min

Pull Up A Bale Podcast Timely Tactics: 5 Essential Time Management HacksEpisode Summary: In this solo episode, Val shares her top time management hacks for juggling multiple responsibilities effectively. From managing farm tasks to family obligations, these strategies can help listeners carve out time for themselves and boost productivity. Key Points: Write It Down: Val emphasizes the importance of making lists to remember tasks. Prioritizing tasks based on urgency ensures nothing slips through the cracks. Time Blocking: Allocate specific time slots for different tasks to maintain focus and address urgent matters promptly. Take Breaks: Val advocates for regular breaks to maintain mental...

2024-05-0106 min

Pull Up A Bale Podcast Learning Together: Homeschooling For the Busy Rural Mom-Tara Vander Dussen Introduction: Welcome to "The Dairy Hour Podcast," where rural charm meets personal growth. Hosted by Val Lavigne, a rural dairy farming mom dedicated to wisdom, self-improvement, and mental wellness. Expect insightful conversations, empowering tips, and a splash of fun and laughter. Join the journey of growth and nourishment together in every episode. Episode Highlights: Val introduces special guest Tara Vander Dussen, known as the New Mexico Milkmaid on social media and spouse of a previous podcast guest. (@taravanderdussen and @discoveragpodcast) Tara shares her journey into homeschooling, a decision that evolved over time, influenced by her busy...

2024-04-2451 min

Pull Up A Bale Podcast My 3 Biggest Fitness Journey Hurdles!Host: Val Lavigne For More Info: www.dairygalval.com Or on Social Media @Dairy Gal Val Introduction: Val introduces the episode, highlighting the focus on her personal fitness journey. Expresses the intent to share real and raw aspects to resonate with listeners facing similar challenges. Emphasizes the importance of consistency and having a supportive network. Hurdle 1: Time Management Val acknowledges the scarcity of time, especially for individuals juggling multiple roles like being a mom, farmer, etc. Stresses the necessity of scheduling gym time as a priority amidst a busy schedule. S...

2024-04-1712 min

Pull Up A Bale Podcast Do You Know How To Juggle? Introduction: Welcome back, everyone! It's been a few weeks since we've connected, and I've missed our chats. I've been taking some time for reflection and healing from a persistent ear infection. But during this hiatus, I've been busy planning the next phase of our podcast journey. Transition to Niche Focus: I've thoroughly enjoyed our podcasting journey so far, but now it's time to delve deeper. I want to focus on the nitty-gritty aspects of life as a mom, particularly for those of us who feel like we're constantly juggling in the circus. Personal Introduction: ...

2024-04-1004 min

Pull Up A Bale Podcast Leading With Passion! With Marilyn HersheyIntroduction: Host: Val Lavigne (Dairy Gal Val) Guest: Marilyn Hershey Guest Background: Marilyn and her husband Dwayne operate a dairy farm in Southeast Pennsylvania, milking about 850-900 cows. Both Marilyn and Dwayne come from families with deep ties to farming, reflecting a multigenerational agricultural heritage. Dwayne's parents started the current farm in the mid-60s, with Marilyn and Dwayne eventually taking over the operation. Marilyn's father, still active at nearly 96 years old, remains involved in the farm's operations. Challenges in Dairy Leadership: Marilyn discusses the challenges of being a woman in the traditionally male-dominated...

2024-03-2043 min

Pull Up A Bale Podcast Family, Farming, & Wellness! With Taylor BogardusHost: Val Lavigne (Dairy Gal) Guest: Taylor Bogardus Topic: Balancing life on a dairy farm with family, work, and mental health Introduction and Background: Val introduces Taylor as a fellow dairy farmer from central New York. Taylor shares about her 80-cow operation specializing in Ayrshires and Holsteins and their recent diversification efforts. She discusses her transition from agriculture education to a more active role on the farm. Balancing Farming and Family: Taylor discusses challenges in balancing farm responsibilities with family time, especially with a young daughter. Strategies for managing time effectively and pri...

2024-03-1348 min

Pull Up A Bale Podcast Muscles, Mindset, & Motivation! With Francesca Fontanelli Welcome to the Dairy Hour Podcast! Subscribe now and never miss an episode filled with insightful interviews, engaging conversations, and valuable insights into farm life, family dynamics, and agricultural advocacy. Subscribe and Leave a Review: If you enjoy listening to the Dairy Hour Podcast, your feedback means the world to us! Leave a review and share your thoughts about the podcast. Your reviews help us improve and reach more listeners who can benefit from our content. So, take a moment to leave a review and let us know what you think! Featured Episode: Muscles, Mindset...

2024-03-061h 22

Pull Up A Bale Podcast Cows, Community, & Promotion! With the NYS Dairy AmbassadorsSubscribe and Leave a Review for the Dairy Hour Podcast! Don't miss out on the latest episodes of the Dairy Hour Podcast! Stay up-to-date with insightful interviews, engaging conversations, and valuable insights into farm life, family dynamics, and agricultural advocacy. Subscribe to the Dairy Hour Podcast on your favorite podcast platform to receive notifications whenever a new episode is released. Your feedback is important to us! If you enjoy listening to the Dairy Hour Podcast, we'd love to hear from you. Leave a review and share your thoughts about the podcast. Your reviews help us...

2024-02-2834 min

Pull Up A Bale Podcast Farm, Family, & Finding Balance! With Stacy Rethman Subscribe and Leave a Review for the Dairy Hour Podcast! Don't miss out on the latest episodes of the Dairy Hour Podcast! Stay up-to-date with insightful interviews, engaging conversations, and valuable insights into farm life, family dynamics, and agricultural advocacy. Subscribe to the Dairy Hour Podcast on your favorite podcast platform to receive notifications whenever a new episode is released. Your feedback is important to us! If you enjoy listening to the Dairy Hour Podcast, we'd love to hear from you. Leave a review and share your thoughts about the podcast. Your reviews help us...

2024-02-2144 min

Pull Up A Bale Podcast Cows, Cuisine, Countries, & Leadership! With Alex PetersonThis episode is sponsored by Renaissance Ag! www.renaissanceag.com Introduction of Alex Peterson: Peterson introduces himself as a third-generation dairy farmer from northern Missouri. He holds positions as chairman of the United Dairy Industry Association and the US Dairy Export Council. Description of Peterson's Dairy Farm: Peterson describes his family's farm as a unique operation in North Missouri. They run a management-intensive grazing dairy with approximately 150 cross cows of various breeds. Childhood Experience on the Dairy Farm: Peterson shares memories of growing up on the dairy farm as the youngest of t...

2024-02-141h 02

Pull Up A Bale Podcast Pepperoni, Pepperjack, & Passion! With Paige RobertsThis episode is sponsored by Renaissance Ag! www.renaissanceag.com Introduction: Host: Dairy Gal Val or Val Lavigne Guest: Paige Roberts Overview: Paige's current role: Herds Manager for a 150-cow dairy in central Minnesota. Transition to robotic milking: Recently installed four DeLaval milking robots. Other responsibilities: Overseeing herd health, calf care, on-farm creamery (10% milk turned into cheese), and conducting farm tours. Paige's Background: Grew up in central Minnesota, surrounded by farming. College: Initially a psychology major at the University of Wisconsin, River Falls. Shift to agriculture: Discovered a passion for agriculture during a...

2024-02-0726 min

Pull Up A Bale Podcast Cream of the Crop: The 76th Alice in Dairyland! With Ashley HagenowGuest: 76th Alice in Dairyland - Ashley Hagenow You can follow Ashley in her adventures: Facebook @Alice in Dairyland Instagram @aliceindairyland LinkedIn: Alice in Dairyland YouTube @Alice in Dairyland Please, if you like this episode, please share it on social media or with friends and tag @DairyGalVal ! You can find me on Instagram, Facebook, TikTok, and YouTube @DairyGalVal and you can contact me via http://www.dairygalval.com Introduction: Welcoming Ashley Hagenow, the 76th Alice in Dairyland. Ashley shares her excite...

2024-01-3135 min

Pull Up A Bale Podcast From Pasture to Podcast: Unveiling the World of Dutch Dairy Farming! With Wilco Brouwer de KoningIn this episode we welcome Special Guest, Wilko Brouwer de Koning from the Netherlands, a third-generation dairy farmer. Discussing the significance of Holland as a dairy powerhouse globally and meeting Wilko at the World Dairy Summit in Chicago. Farm Operation: Brief overview of Wilko's dairy farm, location, and the scale of operation. Family Involvement: Mentioning Wilko's family, including his brother and three children. Farm Size: Highlighting the farm's size compared to the average in Holland. Detailing the milking routine, including sheds, milking robots, and grazing. Grazing Importance: Discussing the significance of grazing in Holland and its impact on mi...

2024-01-2428 min

Pull Up A Bale Podcast Royal Blue Cheese & Sustainability! With Ruth GriceLets head back to England and head a bit north of London to a dairy farmer and sustainability lover. Ruth, a multigenerational dairy farmer, is one of 33 farms that ship their milk to Long Clawson Dairy, maker of the world famous Blue Stilton cheese, among a few other delicious blends. This episode will leave you craving blue cheese! You can find Ruth on Instagram @RuthDairyFarmer This episode is brought to you by @ZISK App Please, if you like this episode, please share it on social media or with friends and tag @DairyGalVal ! You can find me on Instagram, Facebook, TikTok, and...

2024-01-1733 min

Pull Up A Bale Podcast Dairying in Kiwi Country! With Richard McIntyreHalfway around the world, you will find the dairy powerhouse of New Zealand! Here on the North Island, as a shareholder farmer you will find Richard McIntyre and his family working hard on the farm and representing NZ farmers on a national and world stage! You will learn a lot about dairying on the other side of the world and in a completely different way. You can find Richard on Facebook @Richard McIntyre This episode is brought to you by @SupervisorSystems Please, if you like this episode, please share it on social media or with friends and tag @DairyGalVal ! You can...

2024-01-1050 min

Pull Up A Bale Podcast Diverse Farming in England! With Gabby EmeryThis week we travel across the Atlantic to the south of England and chat with Gabby Emery, whom has a great diverse background in many different types of agriculture. She also has a wonderful passion for what she does and is a blast to chat with! You can find Gabby on Instagram @gjemry This episode is brought to you by @BoviSync Please, if you like this episode, please share it on social media or with friends and tag @DairyGalVal ! You can find me on Instagram, Facebook, TikTok, and YouTube @DairyGalVal and you can contact me via www.dairygalval.com

2024-01-0356 min

Pull Up A Bale Podcast A Really Bad Word Plus Some Inspiration! With Katie DottererJoin Katie Dotterer and I as we talk about her life, and how one day it was all turned upside down with the big bad D word! She talks about how hard it is to go through a divorce as being a woman in agriculture with a farm and how she found her passion again and is still connecting to agriculture in a huge way! This episode has some tough conversation in it, however if you are going through a hard time, it may help you see the light on the other side of the tunnel. This episode also embraces the...

2023-12-271h 19

Pull Up A Bale Podcast A Career Dedicated to Dairy! With Jim MulhernJoin me as I have the honor to sit down and chat with Jim Mulhern, Retiring CEO and President of the National Milk Producers Federation. Jim is known throughout the dairy industry as a hard worker and huge advocate for our US Dairy Industry and it was my honor to have him on and talk about some of the great pieces of legislation he was a part of, as well as more about Jim's life and how he ended up being such a policy powerhouse for the dairy industry. This interview was a huge honor for me and we wi...

2023-12-2036 min

Pull Up A Bale Podcast An Even Smaller Town and Big Goals! With Emily ReuschelLet's chat with Emily Reuschel about growing up with small town dreams and then ending up in a completely different path than you planned on! Buckle up, this is a fun episode talking with Emily and sharing fun stories an moments of life. It also ends with a little bit of inspiration to get those goals in gear for the upcoming new year and how to set yourself up for success! You can find Emily on Social Media @emilyreuschel and on her website emilyreuschel.com This episode is brought to you by 4-D Ag Fashion & 4-D Ag World! Please, if you...

2023-12-131h 12

Pull Up A Bale Podcast The Making of Miss VT USA! With Jenna HowlettThis week we are chatting with Royalty!! Join me as I chat with Jenna Howlett, the current Miss Vermont USA, and also the daughter of a dairy farmer! Learn more about the great things she is using her platform to speak to people about as well as how the daughter of a dairy farmer set her goals on the crown. You can follow Jenna at @missvtusa and @jenna.howlett on Instagram and @Miss Vermont USA on Facebook! This episode is brought to you by Down to Earth Jewelry! Please, if you like...

2023-12-0644 min

Pull Up A Bale Podcast Canada and Frothy Milk! With Hannah WoodhouseJoin me as I chat with Hannah Woodhouse this week on the podcast! We get a little bit "sciency" but in a fun and easy to understand way talking about her research project getting her PHD, as well as about all the fun of living in Canada and growing up on a small dairy. You can find her on Instagram @hannahwoodhouse1 and on LinkedIn @Hannah Woodhouse (where you can also find links to her research) This episode is brought to you by ZISK App! Please, if you like this episode, please sha...

2023-11-2950 min

Pull Up A Bale Podcast On The Other Side of The Mic! With Peggy CoffeenThis week I sat down with Peggy Coffeen of the Uplevel Dairy Podcast! Instead of her doing the interviewing like we are all accustomed to, this is an opportunity to get to know the energetic woman on the other side of the mic and we had a ton of fun! You can find her on Facebook and Instagram @UplevelDairy ! This episode is brought to you by Supervisor Systems! Please, if you like this episode, please share it on social media or with friends and tag @DairyGalVal ! You can find me on Instagram, Facebook, Ti...

2023-11-2251 min

Pull Up A Bale Podcast Around The World With BiekeThis week we chat with Bieke de Bruijn on her dairy adventures that have brought her... well... around the WORLD! Bieke has experienced dairy farming in 4 different countries and has so much to bring to the table for being so young. Check out this fun convo! You can find her at LinkedIn at Bieke de Bruijn. This episode is brought to you by BoviSync! Please, if you like this episode, please share it on social media or with friends and tag @DairyGalVal ! You can find me on Instagram, Facebook, TikTo...

2023-11-1530 min

Pull Up A Bale Podcast Running on Good Vibes and Milk Of Course!Join me in this super fun conversation with Emma Andrew- Swarthout and Kelsey O'Shea, both of whom love cows, working for dairy farmers, and going long distances, whether it be in marathon form or in a triathlon! You can find them on social media at @kelsoshea and @emmaluvcow (Instagram) This episode is brought to you by Down to Earth Jewelry! Please, if you like this episode, please share it on social media or with friends and tag @DairyGalVal ! You can find me on Instagram, Facebook, TikTok, and YouTube @DairyGalVal and...

2023-11-081h 03

Pull Up A Bale Podcast 2-01 Fall on the Farm- Update!Let's start Season 2!! I am so excited to bring to you some really great guests from around the globe on this upcoming season 2 of the podcast! Join me as I give you a little bit of a life update from fall on the farm and get ready to hear some really great guests coming up over the next few months. You can find me on social media at @DairyGalVal (Instagram) or @DairyGalVal This episode is brought to you by 4-D Ag Fashion & 4-D Ag World! Please, if you like this episode, please share it on s...

2023-11-0120 min

Pull Up A Bale Podcast Growing Inwards & Upwards- Renaissance AgThis is the sixth and final episode in a mini series of small Ag businesses that are doing great things! Dr. Rob Harding is a bovine veterinarian that found his calling helping Renaissance Ag work on sustainable and nutritious animal feed solutions for the ever improving agriculture industry. Renaissance Ag focuses on food security by transforming the feed supply chain through vertical farming to provide consistent year round feed for livestock. You can find them on social media at @renaissanceagriculture (Instagram) or @Renaissance Ag (Facebook) and their website renaissanceag.com Please, if you like this episode, please sha...

2023-10-2535 min

Pull Up A Bale Podcast Jumping Into Opportunity- BoviSyncThis is the fifth episode in a mini series of small Ag businesses that are doing great things! Sammie Mendoza is an up and coming young woman from California in the dairy industry, and being an area manager at Bovisync is just the beginning of the great things she is doing! BoviSync is a cloud based herd management system designed for the dairy producer, streamlining day to day processes and helping them to make informed decisions cow side. Their mission at BoviSync is to improve livestock production by providing producers with the ability to access data on the farm and imp...

2023-10-1834 min

Pull Up A Bale Podcast From Farming To Jewelry- Down To Earth JewelryThis is the fourth episode in a mini series of small Ag businesses that are doing great things! While jewelry might not seem overly "farm" related, Chris carries a huge passion for agriculture and the land that we live on while embracing the beauty of natural stones and metals while creating beautiful jewelry. Embracing her farming roots, she has carried on the tradition of hard work and helping others through her day job and now her own jewelry making business. You can find her on social media at @downtoearthjewelryny (Instagram) or @Down to Earth Jewelry (Facebook) and her website downtoearthjewelry.myn...

2023-10-1133 min

Pull Up A Bale Podcast Launching Dairy Into The Future- ZISK AppThis is the third episode in a mini series of small Ag businesses that are doing great things! Kevin is a veterinary trained nutritionist and business consultant for dairy farms based out of Iowa. He launched a free app for dairies to use to predict future profitability based upon milk and feed futures, as well as provide important news articles right at the tips of your fingers in one easy to navigate place. This helps minimize stress and get a broad financial handle on the future of your dairy. You can find them on social media at @ZISK.App (Instagram) or...

2023-10-0435 min

Pull Up A Bale Podcast Where There’s A Will, There’s A Way - Supervisor SystemsThis is the second episode in a mini series of small Ag businesses that are doing great things! Keith Sather of Supervisor Systems and KS Dairy Consulting out of Wisconsin, is first and foremost a nutritionist for dairy farms. When an idea kept popping into his head about 30 years ago, his wife finally told him that he should find a way and get it done! This idea has now turned into 3 different technology systems that help make many things on the farm more efficient and easier to monitor. You can find them on social media at @supervisorsystems (Instagram) or @Feed Supe...

2023-09-2732 min

Pull Up A Bale Podcast The Face Behind 4-D Ag Fashion & 4-D Ag WorldThis kicks off a mini series of small Ag businesses that are doing great things! Elizabeth has a fascinating story about growing up in the Netherlands and eventually finding herself residing in Texas with not just one, but TWO great Ag Businesses with her husband and son! 4-D Ag Fashion provides awesome calf jackets, waterproof clothing, pouches, safety vests, and more, while 4-D Ag World provides barn rubber, headlocks, stall loops, curtains, fans, and more! You can find them on social media at @4d_ag_fashion (Instagram) or @4-D Ag Fashion (Facebook) and their website www.4dagfashion.com

2023-09-2033 min

Pull Up A Bale Podcast 10: The Dairy Farming Olympian!What an honor to have this guest on for our Season 1 Finale! On this week's show, we head to Vermont and visit with the one and only Elle St. Pierre (and her new baby, Ivan!)! We talk about growing up on a dairy farm, how she ended up being an Olympian and world class Track Athlete, as well as how she plans to make her comeback to competition after having her son! You can find her on social media at @elleruns_4_her_life (Instagram) or @Elle St Pierre (Facebook) Please, if you like this episode, please share it...

2023-08-0232 min

Pull Up A Bale Podcast 09: The Amazing AdvocateOn this week's show, we head to the Sunshine State of Florida and visit with David Hafner (Farmer Advocate), an advocate for ALL Ag! We talk about finding your true calling, returning to your roots, and giving back to the community that helped to shape you into the person you are today. This is a great episode about how life steers you in the right direction, even if you don't realize it at the time. Tune in and give it a listen, you won't regret it! You can find him on social media at @Farmer_Advocate (Instagram) or @Farmer Advo...

2023-07-2632 min

Pull Up A Bale Podcast 08: Attorney at Dairy in New Jersey!New Jersey isn't all city and beaches!! On this week's show, we head to a dairy farm in New Jersey to visit with Sarah Lyness! We talk about how she ended up falling in love with cows at a young age (even though she didn't live on a farm), Holsteins vs. Jerseys, having a milk processing plant, BEING AN ATTORNEY, and everything in between! You can find her on social media at @springrun.dairy (Instagram) or @SpringRunDairy (Facebook) Please, if you like this episode, please share it on social media or with friends and tag @DairyGalVal ! ...

2023-07-1935 min

Pull Up A Bale Podcast 07: Life of a Modern Day Farm ChickOn this week's show, we head to the Badger State of Wisconsin! This week we visit with the one and only Annaliese Wegner of Modern Day Farm Chick and talk about all of the things including being a mom on the farm, twin life, and a whole bunch of FUN! You don't want to miss this episode! You can find her on social media at @ModFarmChick (Instagram) or @ModernDayFarmChick (Facebook) Please, if you like this episode, please share it on social media or with friends and tag @DairyGalVal ! You can find me on Instagram, Facebook, Ti...

2023-07-1237 min

Pull Up A Bale Podcast 00: Every Host Has A StoryWelcome to the Dairy Hour Podcast, where every farmer has a story! Here is my story and how I got to where I am today. Please come along for the ride with me. You can find more information about me on most major social media platforms @Dairy Gal Val as well as on my website www.dairygalval.com Please subscribe, leave a review, and share/tag me on social!

2023-05-3122 min