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108.9 The Hawk with Jason Gore and Geoff Garlock108.9 The Hawk with Jason Gore and Geoff GarlockThe 108.9 The Hawk Beach House with Pam MurphySEASON SIX of 108.9 The Hawk kicks off with a BEACH HOUSE. Not just any beach house, but the 108.9 The Hawk Beach House! That’s right! ALL of the DJ’s (except Jason Gore) are moving in together for the entire summer and they’ll broadcast all shows from the Hawk Beach House. The manager for local Hair Metal legends, TWIZ-DED-FAN-TUH-SEA, DINA LEAF (Pam Murphy) stops by to beg Geoff and Whisp to play more Twiz on the radio AND she brings a long a family secret that will ROCK The Geoff & Whisp Show to its core! PLUS:2025-06-091h 06Iowa EverywhereIowa EverywhereMurph & Andy: Val Kilmer Movies, Options over WNBA, Deal Breakers, and MoreKeith Murphy and Andy Fales discuss April Fool's Day before remembering Val Kilmer and diving into the latest from the transfer portal. Mr. Movie, Throwdowns, and MORE. Presented by Ramsey Subaru. Learn more about your ad choices. Visit megaphone.fm/adchoices2025-04-021h 29The Analytics Power HourThe Analytics Power Hour#263: Analytics the Right Way Every so often, one of the co-hosts of this podcast co-authors a book. And by “every so often” we mean “it’s happened once so far.” Tim, along with (multi-)past guest Dr. Joe Sutherland, just published Analytics the Right Way: A Business Leader’s Guide to Putting Data to Productive Use, and we got to sit them down for a chat about it! From misconceptions about data to the potential outcomes framework to economists as the butt of a joke about the absolute objectivity of data (spoiler: data is not objective), we covered a lot of ground. Even accounting f...2025-01-211h 06Magnumlady\'s PodcastMagnumlady's PodcastInterview with Jamie Murphy - Football Social Responsibility (FSR) Officer at Sligo RoversJame Murphy from Sligo Rovers In The Community tells me more about the work they are doing for inclusion, diversity and sustainability through football. Email fsr@sligorovers.com and look up Sligo Rovers in the Community on social media to find out more and get involved. Hosted on Acast. See acast.com/privacy for more information.2024-12-0816 minIowa EverywhereIowa EverywhereAll Access: A conversation with Sam Summers on bringing the Val Air Ballroom back to lifeOn a new episode of All Access presented by the Iowa Events Center, music promoter and owner of First Fleet Concerts Sam Summers talks about the extensive renovations and updates made to the historic Val Air Ballroom in West Des Moines. The nearly 100 year old music venue is set to re-open its doors to the public on February 29 with its first concert in more than a year.  Learn more about your ad choices. Visit megaphone.fm/adchoices2024-01-0536 minQuand pensez-vous?Quand pensez-vous?Épisode 23 avec Catherine Éthier et Isabelle RivestThème: Les mots! Épisode enregistré le 5 avril 2023 à la Salle Félix-Leclerc de Val-d’Or, avec nos invitées Catherine Éthier et Isabelle Rivest. Ge, tu elles: L’édito de Geneviève: « Dire tout sans rien dire » Wikipéha: Petite mise en bouche de Paul-Antoine en lien le thème du jour De la ben belle visite: Catherine Éthier Segment surprise: Catherine Éthier critique le roman « Une femme extraordinaire » de Catherine Éthier  Trancher: On se penche sur quelques questions niaiseuses Rayon X: Une chronique qui sonne comme du Jackson De la ben belle visite: Isabelle Rivest 9 à 3: Isabelle Rivest, autrice depuis la tendre enfance, parle...2023-04-251h 53YarraBUGYarraBUGRemembering Dervla MurphyVal and Faith are back in the studio and kick off the show wtih their bike moments before taking a look at some news.Overnight Jai Hindley became the first Australian to win the Giro d'Italia after an amazing three weeks. While here in Melbourne we remember the very sad death of Yukako, in the CBD last week. Yukako left behind a child and partner and many family and friends who will be devastated by her loss, after a truck collided with her on King Street.  Yet another senseless death in a city with only minimal commitments to safe infrastructure f...2022-05-3000 minsipplementssipplementsDecember 24 - Beer Advent 2021This is it, folks!Our twenty-fourth beer of the month - and it DID NOT disappoint!Peppermint Bark Yeti from Great Divide:a velvety, decadent imperial stout that'll have your tastebuds doing a happy Christmas jig all night longIn this episode you can:-Meet the third, secret host of sipplements podcast-Find out the origination story of Rudolph-Hear what Christmas movie Val hates 2021-12-2406 minsipplementssipplementsDecember 23 - Beer Advent 2021Happy Festivus!To appropriately celebrate this day we have a Chocolate Babka Imperial stout from #campanologybrewing purchased from @traderjoesThis beer is So. Delicious. I'm not even going to tell you to listen to the episode to get that little info snack.Still go listen to it though.Find out in this episode: -The origin of festivus-What it sounds like when your mic malfunctions and you have to record anyhow-If Ben has finally found a stout he likes!If you're unsure of how to listen, the link is always in my bio, you can check my stories or simply search "sipplements" w...2021-12-2305 minsipplementssipplementsDecember 22 - Beer Advent 2021December 22nd - The perfect day to binge every single episode of our beer advent calendar while you start your travels or cleaning or cooking or whatever you're doing over the next couple days⁠⁠@eobrewing Cereal for Dinner - a blonde ale brewed with almonds, vanilla, lactose and coconut⁠⁠Hear in this episode:⁠-Why Val thinks new years resolutions are aggressive⁠-What was the first cereal ever⁠-What cereal was the first to include a prize for kids⁠⁠⁠⁠If you don't know where to listen, check my stories, click the link in my bio or simple search "sipplements" wherever you listen to podcasts⁠⁠⁠⁠...2021-12-2205 minsipplementssipplementsDecember 21 - Beer Advent 2021December 21!Not only do we have a tasty and unique beer today - it's also my cousin @thejhloooc birthday🎉🥳💃🏼 So I'm using my wildly popular public account to announce it!Find out in this episode:-Does Ben shotgun this beer -Should this be the beer you bring to share at holiday dinner-How did the candy cane originateStill not sure how to listen? Even though I've been yapping about this for the last 21 s...2021-12-2105 minsipplementssipplementsDecember 20 - Beer Advent 2021December 20 brings us @boldmariner Lucky Cat!A beer that I found on my first trip to my local @hmartofficial - I only had a couple minutes to run in and out and I know this makes me sound so nerdy but I'm excited to go back 🤣Find out in this episode:-What Ben and Val would sound like if we were NPR hosts-If Val is a fan of Lord of the Rings-What trivia game we're playing todayIf you're uns...2021-12-2007 minsipplementssipplementsDecember 19 - Beer Advent 2021It's Sunday Funday! Today we're trying an amazing collaboration between local brewers @incendiarybrew in Raleigh and @dssolvr out of Asheville, NC - Got a Name Yet??Hear in today's mini-episode:-How Ben and Val are feeling about the beer advent calendar this year vs. last-How amazing/poorly we're doing at keeping up with our personal advent calendar-What the *worst* Christmas song of all time is--- Send in a voice message: https://anchor.fm/sipplements/message2021-12-1907 minsipplementssipplementsDecember 18 - Beer Advent 2021I say this literally every year because apparently I'm elderly - but where TF is December going?It's running away from humanity fast without looking back, middle finger in the air is where it's going 🤣🤣ANYHOW December 18 brings us I-CYCLE from @crankarmbrew in Raleigh, NC - a tasty AF winter warmer with ginger, orange peel and (my favorite!) cardamom!Find out in this episode:-Where we got this brew-If Val can guess the top 10 Christmas songs from Spotify-If...2021-12-1807 minsipplementssipplementsDecember 17 - Beer Advent 2021December 17: We are now one week away from Santa's night - celebrating with a beer from a different beer advent calendar that we get every yearBurial Brewing Company - The Savages of Ruminating MindsIf you want to know more about *that* then go ahead and listen to our beer advent 2020 series! 🎄🎅🏼🍻Hear in this episode:-What is cryo hops-Do Val and Ben know what ruminating means-If someone has been stealing our packages out of our mailbox2021-12-1705 minsipplementssipplementsDecember 16 - Beer Advent 2021Today's beer is called Taco Life from WIlmington Brewing Company in - you guessed it! - Wilmington, NC.Clearly I chose this beer for it's name, but it does not disappoint! Listen to hear our full review and of course, our fun fact of the day.--- Send in a voice message: https://anchor.fm/sipplements/message2021-12-1605 minsipplementssipplementsDecember 15 - Beer Advent 2021Happy December 15! We are officially ten days to Christmas, and another six until the end of 2021. What a ride this last two years has been!Today we have an espresso heavy imperial stout from Victory. Coffee lovers, this one is for you!Find out more on our website, or check us out on instagram @sipplements--- Send in a voice message: https://anchor.fm/sipplements/message2021-12-1506 minAll \'90s Action, All The Time!All '90s Action, All The Time!'90s Kilmer - The Saint (1997) (Ft. Wayne Saunders from the £1 Movie Podcast)It is our grand Kilmer finale! And to round out the season your regular hosts Scott and Craig look at 1997 spy movie flop "The Saint" alongside the £1 Movie Podcast host Wayne Saunders. Over the course of the episode our intrepid trio discover "The Saint" is way bigger franchise than they thought it was, puzzle over the curious lack of action in the film and are curious as to how the finished product is so well so-so given all the talent involved. It ain't all bad though as the trio enjoy Val's many wacky personas, Rade Šerbedžija and...2021-12-142h 06sipplementssipplementsDecember 14 - Beer Advent 2021Let December 14 now be known as Pickle Day!This is an entire episode that revolves around the pickle!Pickle beer, pickle fun facts. It's a pickly good time.If you like this episode and would like to find out more, check out our website or our instagram @sipplements--- Send in a voice message: https://anchor.fm/sipplements/message2021-12-1406 minsipplementssipplementsDecember 13 - Beer Advent 2021It's December 13th - Lucia Day!Find out in this episode:-What is Lucia Day (for those of you that aren't familiar)-What treats you get to eat on Lucia Day (they're delicious, trust me)-Where to find clothes made out of kombucha (seriously!)If you're interested in more, visit our website or instagram @sipplements--- Send in a voice message: https://anchor.fm/sipplements/message2021-12-1306 minsipplementssipplementsDecember 12 - Beer Advent 2021Sipplements beer advent calendar: December 12Today we're already halfway through the calendar! As you can see, we drank today's libation before grabbing a photo. I'm not sorry 🤷‍♀️Hear in today's super interesting mini-bonus-episode:-How impressed Ben is with today's choice-The difference between green, oolong, black and white tea-Which of these is the most commonly consumed tea#sipple...2021-12-1205 minsipplementssipplementsDecember 11 - Beer Advent 2021Warning: This episode contains laughter. If you're in a terrible mood and want to remain that way, this episode might not be for you.To see more info on our exclusive beer advent calendar for 2021 visit our website www.sipplementspodcast.com - or find us on instagram or untappd @sipplements--- Send in a voice message: https://anchor.fm/sipplements/message2021-12-1106 minsipplementssipplementsDecember 10 - Beer Advent 2021Happy December 10!We're almost half way through our beer advent calendar. Find out in this mini-episode:-How we feel about guava-If Ben can sing-Random stuff about squirrelsDon't forget to visit our website or instagram for more!!--- Send in a voice message: https://anchor.fm/sipplements/message2021-12-1004 minsipplementssipplementsDecember 9 - Beer Advent 2021In today's mini-episode find out:-What is the orange fruit that got this beer a spot in our advent calendar-If someone sold us an expired beer-Who even exports the most oranges??If you'd like to find out more about sipplements podcast, please visit our website or find us on instagram @sipplements--- Send in a voice message: https://anchor.fm/sipplements/message2021-12-0906 minsipplementssipplementsDecember 8 - Beer Advent 2021December 8 brings us to a new point in the sipplements beers advent calendar - RAINBOW ROADIn this episode you'll find out-What is Val's favorite cider-How much does a T Rex weigh-What does wrapping paper sound like in a microphoneAnd if these fun facts grab you, visit our website for more exhilarating information!--- Send in a voice message: https://anchor.fm/sipplements/message2021-12-0805 minAll \'90s Action, All The Time!All '90s Action, All The Time!'90s Kilmer - The Ghost and the Darkness (1996) (w/Caleb Knutson)In the penultimate edition of our short Val Kilmer journey we look at the 1996 action-adventure "The Ghost and The Darkness." Over the course of the episode Scott, Craig and regular special guest Caleb Knutson (can we still call him a special guest at this point? He is basically just part of the show, right?) talk about the true story the film is based on, how this was a passion project for Kilmer and how, for once, it wasn't him giving the director headaches (that would be Michael Douglas!). Plus we get into the movies dodgy effects, even...2021-12-071h 55sipplementssipplementsDecember 7 - Beer Advent 2021Today we finish up our Imperial Stout trilogy - listen and find out if the beer lives up to its name, hear which one of us is definitely not sitting close enough to the mic, and if we would or would not try this beer again.Visit our website for more details, facts on the hosts and other fun stuff!Cheers! --- Send in a voice message: https://anchor.fm/sipplements/message2021-12-0707 minsipplementssipplementsDecember 6 - Beer Advent 2021Taste an old favorite with us today in celebration of our #beeradvent calendar!If you'd like more information about what beers we might be trying tomorrow or want to know how or where to listen, visit our website!Sipplements cover art by JaynieCreates and music by Slowride--- Send in a voice message: https://anchor.fm/sipplements/message2021-12-0606 minsipplementssipplementsDecember 5 - Beer Advent 2021A long-awaited beer is tried today, December 5! Listen in, you don't want to miss it!Hint: It's gingerbready and honestly so good that you need to run out and buy it yesterday.Visit our website to find out more details about the podcast--- Send in a voice message: https://anchor.fm/sipplements/message2021-12-0505 minsipplementssipplementsDecember 4 - Beer Advent 2021What beer has Sam's bottle shop chosen for us today?? Tune in for today's 5 minute mini-episode and see if it's a beer you might want to try!Already had this one? Let us know in the questions box what you thought!Visit our WEBSITE for more beer tasting and supplement info! :)--- Send in a voice message: https://anchor.fm/sipplements/message2021-12-0405 minsipplementssipplementsDecember 3 - Beer Advent 2021What's behind door number three? Something delicious!Grab your favorite beverage and hang out with us for the next five whole entire minutes as we talk our way through beer number three of our advent calendar.Curious what we might be trying next? Visit our website at sipplements podcast and drop us a note with what you'd like to hear us taste next!--- Send in a voice message: https://anchor.fm/sipplements/message2021-12-0306 minsipplementssipplementsDecember 2 - Beer Advent 2021It's December 2! Find out what beer we have in our #beeradventcalendar and hear what we think of it! A quick, 5 minute beer tasting and fun fact session led by your favorite supplement advisors and beer tasters!Curious what we'll be trying next? Check out our website SIPPLEMENTS PODCAST for more, or visit our instagram @sipplements--- Send in a voice message: https://anchor.fm/sipplements/message2021-12-0205 minsipplementssipplementsDecember 1 - Beer Advent 2021After the longest hiatus ever, Sipplements Podcast is back! Tune in every day this month as we taste our way through December. All beers have been hand selected by Val and found at Trader Joes or Whole Foods, and there is a selection of beers hand-chosen by the fine folks at Sam's Bottle Shop in Durham, NC. See our website for details!--- Send in a voice message: https://anchor.fm/sipplements/message2021-12-0106 minAll \'90s Action, All The Time!All '90s Action, All The Time!90s Kilmer - Batman Forever (1995) (w/Caleb Knutson)Well you nearly didn't get this episode as part of the original recording was lost. Which is a real shame as it is probably one of our best (but then you only have our word for that). Thankfully with a bit of last minute scrambling together we managed to re-record it with our favourite YouTuber Caleb Knutson. Unfortunately 1/2 of the regular host team Craig could not make it this time around.  Anyway onto to the re-recorded episode where Scott and Caleb talk about wrestling, fast food franchises, 80s cartoons. And, oh yeah, also get round to talking a...2021-12-012h 13All \'90s Action, All The Time!All '90s Action, All The Time!90s Kilmer - The Real McCoy (1993)Wait, from the writers of "Stop! Or My Mom Will Shoot" you say? Oh f--- Anyway come join Scott and Craig as they continue their Val Kilmer season and examine this (rightfully) forgotten Kim Basinger vehicle that Val really does try his darndest to make this semi-entertaining in a valiantly futile effort. Much like the "Stop! Or My Mom Will Shoot" episode Scott and Craig once again try to figure out why are these gags so bad? Is this Terence Stamp's worst performance? Who is this movie for exactly? And why have we put ourselves through this? 2021-11-231h 57All \'90s Action, All The Time!All '90s Action, All The Time!'90s Kilmer - Thunderheart (1992)Welcome back for Season 4! This time we are tackling the 90s films of Val Kilmer. One of the 90s less obvious action stare but also one of the most interesting.  Join us as Scott and Craig open the season with Thunderheart (1992). A film that maybe Kilmer's most underrated 90s film and, in fact, may just be his most underrated film generally. Listen as Scott and Craig try to work out how this flick kind of got lost in the 90s shuffle, how the film despite its vintage largely avoids the obvious "magic Indian" tropes and just how g...2021-11-161h 55The Creature ReportThe Creature ReportTCR_VPAL-ARCHIVAL_RECORDING_1023_SUBJECT1733CHARLES_SUBJECT964ADDISON_MISSINGSee you next week, Anchor.  ___________________________________ The Creature Report Documentation & Archival Assistant! What would you like to access? >recent files loading files...... Password protected area. Proceed with password: ************************ [Access Granted!] >TCR-VPAL-ARCHIVAL_RECORDING_0820_SUBJECT1740ARBY_MISSING >TCR-VPAL 27_AdditionalNotes >TCR-VPAL-ARCHIVAL_RECORDING_0829_SUBJECT1731TARTARUS_MISSING >TCR-VPAL-ARCHIVAL_RECORDING_0829_SUBJECT1428GRAWL_MISSING >TCR-VPAL 28_AdditionalNotes >TCR-VPAL-ARCHIVAL_RECORDING_0917_SUBJECT1742REPLACEDJEFF_FollowUp >The Creature Report: Episode 29, Utopic Dormihi...2021-10-2408 minThe Creature ReportThe Creature ReportTheCreatureReport_10072021_PM_autosaveSomething is coming, something is leaving. Some things stay the same. But Anchor, dear, why don't you come near? Let us begin our game. The Creature Report Documentation & Archival Assistant! What would you like to access? >Security Password protected area. Proceed with password: ***************   >Footage & Recording loading files...... Password protected area. Re-enter password: *************** [Access Granted!]        >Recent 2021-10-1011 minAll \'90s Action, All The Time!All '90s Action, All The Time!'90s Kurt Russell - Tombstone (1993) (Ft. Wayne Saunders from the £1 Movie Podcast)"I'm Your Huckleberry" - Doc Holliday (Val Kilmer) Join us as we continue our '90s Kurt Russell journey with the 1993 cult classic that is "Tombstone." Probably one of Kurt Russell's most iconic films. And to tackle such an iconic movie we need some back up and that is why, alongside regular hosts Scott Murphy and Craig Draheim, we enlisted host of the £1 Movie Podcast and Western enthusiast Wayne Saunders. Over the course of the episode we talk about the films troubled production and how Kurt Russell ended up taking more of a...2021-09-012h 05The Creature ReportThe Creature ReportThe Creature Report Training Video! The Creature Report Documentation & Archival Assistant! What would you like to access? >recent files loading files...... Password protected area. Proceed with password: ****************** [Access Granted!] >TCR-VPAL 23_AdditionalNotes >TCR-VPAL 24_AdditionalNotes >TherapeuticSession_07152021_Specimen1746 >TCR-VPAL 25_AdditionalNotes >TCR-VPAL 26_AdditionalNotes >InternalDiscussion_"Specimen209" >InternalDiscussion_"Specimen1749" >TCR-VPAL 27_AdditionalNotes >TCR-VPAL_individualreview_TrainingVideo< >play ----------------------------------------------- CW: random/jarring audio glitches throughout, implied paranoia  2021-08-3010 minThe Project Chatter PodcastThe Project Chatter PodcastS4E79: Why Schedule Quality Matters with Martin MurphyOn this week’s pod, we welcomed Martin Murphy to talk about why schedule quality really matters. Martin Murphy has more than 31 years of experience working with multinational companies and participating in high profile international projects, such as the Petronas Towers in Malaysia and the Panama Canal extension. He is a Director with Hill International in Spain, dealing especially with industrial, manufacturing and technological projects. Since 1992, he has been working as Project Manager and in the planning and project control departments of Spanish construction and consulting companies dealing with Claims and controlling time, cost and risk elements of projects in...2021-07-251h 33The Creature ReportThe Creature ReportThe Creature Report: Episode 24, Tender AngelDid you leave out the chickie tendos again? Great- now we know where they went, at least. This week, we're analyzing the Tender Angel, a beautiful creature with *checks notes* translucent wings, eats with it's backside, and a huge donger. Thankfully, we're not in this alone, as we're joined with one of the leading experts of the crypto-field, codename Professor Einstein Erudition! So join Val, the Professor, Tender Angel, and Bjork for a fun night time hang in the kitchen! Credits Val Petrone as Anchor Val Petrone Aron Brown as Professor Einstein Erudition2021-07-1225 minResearch HoleResearch HoleThe First Tigers in America, with Carmen Maria MachadoAward-winning author, queer visionary, and Val’s wife Carmen Maria Machado reads us fascinating old-timey articles she found while searching for answer to a seemingly simple question: when was the first tiger brought to America? On this long and winding road, we learn about a very old tiger named Jim, two historical badass 70-year-olds in a fight with a big cat, menagerie hippos with very Irish names, and the “panda-monium” of Washington D.C. in 2004. I promise Tiger King is only referenced once. SHOW NOTES: Tigers are known to live roughly 8-10 years in the wild. They can live up to 25...2021-06-211h 15sipplementssipplementsHost Defense Interview, Part Two / Raleigh BrewingCheers to our season 2 finale! We have the second half of our interview with Gina Rivers-Contla of Host Defense Mushrooms. We talk all about Reishi, why it's her favorite mushroom, what kind of awesome stuff it does for your body and more. Then we're dipping our toes into the local brew scene with a super delicious beer tasting from Raleigh Brewing Company - North Carolina's first women owned brewery!Sipplements will be back sometime mid-May. Please follow us on Instagram @sipplements to keep up to date with different projects we're working on as well as the launch...2021-04-1331 minsipplementssipplementsHost Defense Interview, Part Two / Raleigh BrewingListen in today as we finish up our interview with Gina Rivers-Contla from Host Defense Mushrooms! Today she's going to be covering all the good stuff about Reishi mushroom (and I do mean ALL the good info) Then Ben and I do a beer tasting of some local brews from Raleigh Brewing Company from (duh) Raleigh! Learn a little about the brewery (fun fact, they're a woman owned business!) and taste their brand new spring beer, Western Blvd, a crisp and super satisfying West Coast IPA. And if you listen closely, you can hear our cats wrestling each other...2021-03-3132 minsipplementssipplementsHost Defense Interview, Part OneJoin us for an interview with Gina Rivers Contla of Host Defense Mushrooms - the most legit brand of medicinal mushroom that exists! Today we talk all about why Gina loves the Reishi mushroom so much, and then we learn a little about Host Defense, it's mother company Fungi Perfecti and how both companies got their start. Then Ben and I taste two of the most delicious stouts I've ever had - Rogue Brewing's Double Chocolate Stout and Deep River Brewing's Chocolate Cherry Cordial stout! IMO this is literally the best episode of the podcast yet. 2021-03-2427 minsipplementssipplementsVitamin E / Scott Kelley Pinot NoirFor our 9th episode of season two we're tasting a 2019 Pinot Noir from Oregon. Then we cover all things you ever wanted to know about Vitamin E! We also talk all about pneumonic devices and I also give a couple tips on choosing a good multivitamin!Don't forget to visit our website for promo codes and recommendations from each episode.--- Send in a voice message: https://anchor.fm/sipplements/message2021-03-1728 minsipplementssipplementsSelenium / Cattoo HissteriaHappy Wellness Wednesday! Today we are tasting our first red blend of the podcast - Cattoo Hissteria by Sharon Weeks. It's another win of a wine that we got from our Naked Wines box. Then stick around and learn all about selenium, an amazing trace mineral that your body needs to function. It's crazy how a tiny amount of something can be so important to every day life!*This podcast does not substitute for medical advice*sipplements.weebly.com/--- Send in a voice message: https://anchor.fm/sipplements/message2021-03-1030 minsipplementssipplementsLecithin / Ommegang / Triple C / NoDaIn this episode taste some awesome beers with us - all found right on the shelf at our local Trader Joes! We talk about rainbows. We talk about making babies....I mean one of the beer IS CALLED the Baby Maker! Learn all about lecithin and all the super cool things that it might help you with! Don't forget to hop over to the sipplements website or any other social media platform to see what kind of special offers I've hooked up for my listeners!**This podcast does not substitute for medical advice!**...2021-03-0332 minsipplementssipplementsAlfalfa / Ana Diogo-Draper Sauvignon BlancLearn about Sauvignon Blanc. Learn about Ana Diogo-Draper. Learn something new about Val. Learn about alfalfa! There's so much to learn in this episode of Sipplements that your mind will be blown with all this new knowledge you've acquired in the last 30 minutes. I've also scored you guys an awesome deal on any Amazing Grass product you buy! Use code SIPPLEMENTS at checkout when you purchase from their website and receive 25% off your purchase!--- Send in a voice message: https://anchor.fm/sipplements/message2021-02-2430 minsipplementssipplementsCoQ10 / Kim Crawford Sauvignon BlancListen in today as we taste the top selling Sauvignon Blanc in the United States and then stick around as I make my case to Ben on why we should add CoQ10 to our daily supplement routine. Kim Crawford Sauvignon Blanc can be found at Trader Joes and many other stores, so I encourage you to grab this wine and try it with us today!Don't forget to check out our website for promos I've gotten set up for our listeners!--- Send in a voice message: https://anchor.fm/sipplements/message2021-02-1730 minsipplementssipplementsGarlic/Educated Guess Cabernet SauvignonTODAY we are tasting another Cabernet Sauvignon! (I'm starting to see a pattern here.....) BUT THIS TIME it's from Educated Guess - a wine that we grabbed from our local Trader Joes for under $20. We'll be tasting more wines and beers that are easily accessible to everyone, as opposed to just the ones we can get from the wine delivery boxes....that way you can taste WITH us instead of along side us with something similar.Then, after the tasting, stick around and learn all you can about Garlic. I promise, you won't be disappointed. Even I learned...2021-02-1025 minsipplementssipplementsGoldenseal/Linguist Estates ChardonnayToday we've got the first Chardonnay of season 2 from Linguist Estates winery! It's a light chardonnay, not too oaky. I also have a lot of opinions about the suggested food pairings for this wine. Then as you keep sipping that wine, learn all about goldenseal and how it can help you with your immune health and more!*This podcast does not substitute for medical advice*Please remember to visit our website for awesome deals for our listeners! I'm always working hard to get in contact with the brands I love to give...2021-02-0325 minThe Creature ReportThe Creature ReportThe Creature Report: Episode 2, RosyThings are getting a little rosy here on Creature Report number 2! We're  joined by night cryptojournalist Mae Murphy for wild things that go bump in the night in a Chuck E  C-- I mean, a Childrens Entertainment Venue. Lots of teeth? Christian rock? Mysterious ringing? All that and more, when you tune in! q2021-01-2927 minsipplementssipplementsAstragalus/Les Douleur Exquise GrenacheSip a sassy Grenache from Les Doeleur Exquise winery with us today and then stick around for the continuation of our immune series - Astragalus! This herb with an ugly name but sweet taste can help you stay healthy throughout this Fing weird winter.*This podcast does not substitute for medical advice*Please visit our website for sweet deals for our listeners and please visit our contact page to leave us feedback. Don't forget to subscribe so you never miss and episode, and share with your friends!--- Send in a...2021-01-2723 minsipplementssipplementsEchinacea / Watchful Maker Cabernet SauvignonLaunch season 2 with us as we taste a Cabernet Sauvignon from California! If you're tasting with us over dinner, think about preparing something containing beef or lamb. Then stick around and learn all about echinacea, what to watch for on the label when shopping, how to take it - and then get a recommendation for my favorite Echinacea product on the market.Don't forget to visit our website for episode information and promo codes for our recommendations!--- Send in a voice message: https://anchor.fm/sipplements/message2021-01-1328 minsipplementssipplementsDecember 24It's Christmas Eve! The day before Christmas, the last beer of our beer advent calendar journey. Taste a class Christmas Ale with us and learn about the history behind leaving cookies and milk for Santa. If you enjoyed your beer journey with us this month, don't forget to subscribe so you don't miss the launch of season 2 in January. Have a safe and healthy new year!Find us online or anywhere you listen to podcasts!--- Send in a voice message: https://anchor.fm/sipplements/message2020-12-2409 minsipplementssipplementsDecember 23HO HO Have a delicious Mole inspired beer with us today from Birdsong! Stouty. Dark. Chocolatey. SPICY. It's delicious. Then learn a fun fact about capsaicin! Cheers!--- Send in a voice message: https://anchor.fm/sipplements/message2020-12-2307 minsipplementssipplementsDecember 22By celebrating the gaining of light compared to yesterday, the beer advent calendar has given us the Yachtside Party Dweller - a light, crisp, easy drinking beer from Ocelot Brewing. Perfect for daydreaming about the full, sunny days that summer will eventually bring us. For now, cozy up  by the fire and taste with us! Then we learn a salt grains worth of info about......well, salt!--- Send in a voice message: https://anchor.fm/sipplements/message2020-12-2208 minsipplementssipplementsDecember 21Enjoy a delicious brunchy beer with us today! If you're reading this early early enough, that's your warning that maybe you don't want to drink it as a nightcap! Then learn a super interesting fact about your office coffee mug.--- Send in a voice message: https://anchor.fm/sipplements/message2020-12-2108 minsipplementssipplementsDecember 20Try a lighter style Christmas ale, with all the right flavorings. 5.5% alcohol so you don't have to be as cautious as you might with a lot of the heavier holiday style beers. Then taste a small snack about local honey. Cheers!--- Send in a voice message: https://anchor.fm/sipplements/message2020-12-2007 minsipplementssipplementsDecember 19We wish you a merry 2xmas with this absolutely incredible beer from Southern Tier. Purchase the beer. Listen. Taste. Seriously, you will not regret it. Then hear my favorite things about ginger!--- Send in a voice message: https://anchor.fm/sipplements/message2020-12-1908 minsipplementssipplementsDecember 18Today we're tasting a SECOND GOSE style beer that I not only find acceptable, but actually delicious. Then learn all the things you'll wish you didn't know about imitation vanilla flavoring. Cheers!--- Send in a voice message: https://anchor.fm/sipplements/message2020-12-1808 minsipplementssipplementsDecember 17Ho ho ho! English porter day! Come sip with us on this, the 17th Day of December. Then visit our website, and leave us some feedback!--- Send in a voice message: https://anchor.fm/sipplements/message2020-12-1708 minNorwich City Football Club - Al & Val\'s We Meet AgainNorwich City Football Club - Al & Val's We Meet AgainEpisode 20 - Al & Val talk Norwich City and Cardiff CityThe winning run of 2.1's continue, City three clear at the top and with players coming back, it all looks good for the visit of Cardiff - This week Al & Val talk;     1. The Murphy brothers, particularly Josh;     2.  A League Cup win that defines the Farke reign and changes the lives of Aarons, Godfrey and Cantwell forever;     3. Cardiff re-branded could it happen at Norwich?;     4. The Darren Huckerby show;     5. A promotion battle, Craig Bellamy and Robert EarnshawThanks for listening to our Norwich FC podcast Al (Allan Kemp) - Norwich geek and exiled fanVal (Val Tolhurst) - Uppe...2020-12-1737 minsipplementssipplementsDecember 16Join Ben the grinch and I as we taste a super delicious beer from Victory out of Pennsylvania! Then Val has *two* fun facts for you today. Cheers!--- Send in a voice message: https://anchor.fm/sipplements/message2020-12-1608 minsipplementssipplementsDecember 15Let's pretend like we're sailing the seven seas (or at least going, you know, somewhere) with this awesome Russian Imperial Stout from Bells! Then learn a tiny fun fact about Resveratrol!--- Send in a voice message: https://anchor.fm/sipplements/message2020-12-1508 minsipplementssipplementsDecember 14Today, on December 14th, 2020 Ben and Val try the first Gose style beer that they actually ENJOY. Thanks, Commonwealth Brewing for this beer - and also Ben literally cannot wait for this virus to GTFO so he can come visit this place! Then we've got some tidbits about Juniper for everyone. Don't forget to check our website and listen to all of season one!--- Send in a voice message: https://anchor.fm/sipplements/message2020-12-1407 minsipplementssipplementsDecember 13Buckle in for a Belgian style beer that has now made the rankings of one of the only two Belgian style beers that I actually LIKE - a total and complete winner from Haw River Ales. Then learn a fun fact about parasites :) Don't forget to visit our website for all former episodes. Cheers!--- Send in a voice message: https://anchor.fm/sipplements/message2020-12-1308 minsipplementssipplementsDecember 12Galaxy hops....take me away!! Taste this incredible IPA with us from Resident Culture in Charlotte (thanks to our beer advent calendar from the Glass Jug) and then find out if the passion fruit that we eat comes from the passionflower that you can take as a supplement! Cheers!--- Send in a voice message: https://anchor.fm/sipplements/message2020-12-1208 minsipplementssipplementsDecember 11Today we have a beer that is one of Ben's favorite styles! Ring your sleigh bells as we taste this beer together, then hear some helpful tidbits about Vitamin A and pregnancy. Cheers to beers!--- Send in a voice message: https://anchor.fm/sipplements/message2020-12-1109 minsipplementssipplementsDecember 10On the tenth day of Christmas my true love gave to me - ten lords a' drinking this incredibly delicious Chocolate Stout from Sycamore brewing - you will. not. regret it. Then learn a fun fact about cocoa! Cheers!--- Send in a voice message: https://anchor.fm/sipplements/message2020-12-1008 minsipplementssipplementsDecember 9The Glass Jug has packed us a especially hoppy treat today! Come share it with us, and stick around to learn what Green Tea can unexpectedly do for you. Additionally, find us now on Untappd and let us know how you're feeling about your daily #beeradvent calendar beers!--- Send in a voice message: https://anchor.fm/sipplements/message2020-12-0909 minsipplementssipplementsDecember 8On the 8th day of Christmas, my true love gave to me - 8 maids a-drinking this delicious cider! Then a fun fact about everyone's favorite Thanksgiving amino acid! Cheers!You can find all of our regular episodes from season one on our website!--- Send in a voice message: https://anchor.fm/sipplements/message2020-12-0809 minsipplementssipplementsDecember 7Sleigh bells ring, are you listening? Today BEN kicks us off for our December 7 beer tasting with our Glass Jug beer advent calendar. Then we have a rando fun fact like always! This one was awesome for some good outtakes so keep your eyes and ears open for those. Cheers!--- Send in a voice message: https://anchor.fm/sipplements/message2020-12-0709 minsipplementssipplementsDecember 6Get your beer tasting boots on and buckle in for a delicious hyper-local beer from our #beeradvent calendar from the Glass Jug! Followed by a fun fact for all you ladies (or those involved with ladies) that are breastfeeding. Cheers! (And don't forget to check out our website or find all of season one wherever you listen to podcasts!)--- Send in a voice message: https://anchor.fm/sipplements/message2020-12-0609 minsipplementssipplementsDecember 5Check out this refreshing mystery beer for day 5 of the Glass Jug #beeradvent calendar 2020! Then stick around for my supplement fun fact! Visit our website to stream or find us wherever you listen to podcasts.--- Send in a voice message: https://anchor.fm/sipplements/message2020-12-0508 minsipplementssipplementsDecember 4Jingle Bells, 2020 smells! Bust into day 4 of your Glass Jug advent calendar and let's try this beer together. It's made even better today because our "fun-fact" isn't even a fun fact at all....tune in to unlock all these mysteries. Cheers!--- Send in a voice message: https://anchor.fm/sipplements/message2020-12-0409 minsipplementssipplementsDecember 3Check out what surprise beer the experts at Glass Jug have chosen for us for December 3rd.This is the sipplements advent calendar bonus mini-episode series, where we taste our daily surprise beer from our craft beer advent calendar, and then provide a supplement fun-fact. We've gotten this advent calendar for three years in a row now, but no holiday season has been like this one - so let's all enjoy these quarantine beers together in the safest way we can - apart! But also together! Cheers!--- Send in a voice message: https://anchor.fm...2020-12-0308 minsipplementssipplementsDecember 2Ho ho ho! It's December 2nd! Even though 2021 might be a continuation of the dumpster fire 2020 has brought us, we can still take a break with these daily delicious beer surprises hand-picked by our friends at the Glass Jug in Durham! Today we've got a yummy IPA and sparkling supplement fun fact! Cheers!*This podcast does not substitute for medical advice*--- Send in a voice message: https://anchor.fm/sipplements/message2020-12-0207 minsipplementssipplementsSt. John's Wort - Episode 11Join us for our season one finale as we taste our first Malbec of the show. From the Mendoza region of Argentina, this Malbec is robust with strong body and mildly intense fruit flavors. Then hang out with us as we discuss St. John's Wort - an herbal supplement that is actually banned in France! This will be our last regular episode until January 13th - but join us every day in December for some special advent calendar bonus episodes! Cheers to a happy and healthy holiday season! Find our website here!*This podcast does n...2020-12-0228 minsipplementssipplementsDecember 1Welcome to the Sipplements/Glass Jug Beer Advent Calendar bonus episodes! Tune in every day as we open our beer advent calendar and reveal what libation has been hand picked by some of the best at Glass Jug, one of our favorite bottle shops in Durham, NC. Then hang out with us as we give a little info about the brewery, taste the beer and then give a little fun-fact about a supplement. Happy holidays! --- Send in a voice message: https://anchor.fm/sipplements/message2020-12-0107 minsipplementssipplementsTryptophan - Episode 10Our 10th episode happens to fall on the day before Thanksgiving, so we've got a special Thanksgiving special for you! We're trying Oliver Winery's Apple Pie wine (hot AND cold!) and then we'll be talking about that pesky (and amazing) amino acid everyone blames for all the post-meal sleepiness - Tryptophan! We chat a bit about the differences in the kinds of foods we each had at our family celebrations growing up, discuss wtf is chess pie, and you can join us as we speculate on what ACTUALLY makes you sleepy after these big holiday meals. Have a safe...2020-11-2533 minQuand pensez-vous?Quand pensez-vous?Épisode 17 avec Sophie Dupuis et Anaïs Barbeau-LavaletteThème: La solidarité. Épisode enregistré le 9 novembre 2020, avec des invités en Zoom et un petit public distancié à la Cabane de Val-d’Or. Ge, tu elles: L’édito de Geneviève: « Chacun dans son espace ». Les nouvelles régionales: Les régions en zone préalerte jaune. Correspondance: Le sideline de correcteur de Francis. De la ben belle visite: La réalisatrice Sophie Dupuis. Nostalgie: Retour au début des années 2000, dans les 4 univers de Sophie Dupuis. Programme de soutien aux finissants en sciences humaines profil individu: Suivi sur l’emprunt de la scie à chaîne de Francis par Paul-Antoine. De la b...2020-11-202h 13sipplementssipplementsElderberry - Episode 9Today we're tasting my favorite kind of wine (lolol j/k) - Chardonnay! Gilded Letter is a light, refreshing, non-oaky chard that is trying REALLY HARD to be the first chardonnay that I would willingly and knowingly purchase. Stay and sip with us as we learn about the hippest cold and flu supplement there is - Elderberries! I gathered questions about elderberry from my local community, and then asked all your questions to the cofounder of Norm's Farms. Then I put together this podcast based off of my interview! We also now have our very first promo code! Go...2020-11-1840 minsipplementssipplementsTurmeric - Episode 8Today we're talking all about Turmeric and Curcumin after tasting a delicious French Bordeaux. Sip and listen as we explain what you need to look for in a turmeric or curcumin supplement, and hear which four Turmeric supplements on the market are my current favorites and why. Cheers!--- Send in a voice message: https://anchor.fm/sipplements/message2020-11-1238 minsipplementssipplementsMagnesium - Episode 7Today we're switching it up a bit! We've got a great fall beer tasting (with a little help from our friends at Glass Jug and Sam's Bottle Shop in Durham, NC) - We're tasting four fall beers from breweries across the country - Frighteningly Fresh from Stone Brewing in California, Witch of Pungo from Back Bay Brewing in Virginia, Java Lantern from right here in Saxapahaw, NC (brewed also with local coffee from Joe Van Gogh), and Campfire Amplifier from Dogfish Head Brewing in Delaware. After that we'll be discussing Magnesium! Learn how to choose between the six hundred...2020-11-0447 minsipplementssipplementsVitamin K - Episode 6Today we're tasting a French Syrah-Grenache blend out of our SpOoOoKy wine glasses and then chatting about Vitamin K! Get some sneak peeks on my favorite bone supplements, and learn how Vitamin K helps your blood to clot properly and bones to repair. Learn tips for finding a good product on the shelf, and hear why you should or shouldn't take Vitamin K with complimenting supplementation. Cheers, and Happy Halloween!!*This podcast does not substitute for medical advice.*--- Send in a voice message: https://anchor.fm/sipplements/message2020-10-2834 minsipplementssipplementsVitamin D - Episode 5Join me as I'm pleasantly surprised by Fifth Note Cellars Chardonnay-Viognier...chardonnay is usually my least favorite type of wine, but this non-oaky version was great! Then continue to sip and enjoy as you learn about Vitamin D with us. Everyone knows you get vitamin D from the sun...but there are so many more things you should know about it! Cheers!--- Send in a voice message: https://anchor.fm/sipplements/message2020-10-2135 minsipplementssipplementsZinc - Episode 4Join us today as we welcome our first guest to the show - my mom! Ben will lead the tasting of St. Audette Nuit Pinot Noir and then we'll talk and all learn a little more about Zinc. Cold and flu season is coming, why not learn all about what's in those lozenges you take when you start feeling sick! Cheers!--- Send in a voice message: https://anchor.fm/sipplements/message2020-10-1431 minsipplementssipplementsVitamin C - Episode 3Grab your favorite red (or pretend that morning coffee is wine) and join us as we taste a delicious Syrah from Spain. Then sip along as we have a really great conversation about Vitamin C! Cold and flu season is approaching, so why not learn a little more about the famous vitamin everyone turns to at the sign of a cold? Cheers!--- Send in a voice message: https://anchor.fm/sipplements/message2020-10-0734 minsipplementssipplementsB12 - Episode 2Today we're tasting a Cabernet Sauvignon from California and then discussing B12! Hang out and discover if maybe you want also want to try this wine, and then learn why you might want to consider adding B12 to your supplement regimen. I'll answer questions like: What kind should you take? What does it do in the body? What foods have it? How do I know if I'm deficient? Cheers!--- Send in a voice message: https://anchor.fm/sipplements/message2020-09-3033 minsipplementssipplementsAshwagandha - Episode 1Listen in as we taste an awesome red blend from California then chat about one of my favorite herbs - Ashwagandha! Learn different reasons people take it, how to shop for the one that will work for you and which are my personal favorites! Cheers!--- Send in a voice message: https://anchor.fm/sipplements/message2020-09-2334 minsipplementssipplementssipplements teaserWelcome to sipplements - a brand new podcast where we talk about a different natural supplement and taste a new wine every week. Learn a tiny bit about what inspired this podcast and subscribe! I look forward to chatting with you soon.--- Send in a voice message: https://anchor.fm/sipplements/message2020-08-2701 minQuand pensez-vous?Quand pensez-vous?Épisode 16 avec Michèle O et Murphy CooperÉpisode virtuel, festif et caritatif, abordant le thème de la vérité, avec nos invités: Michèle O et Murphy Cooper. Ge, tu elles: L’édito de Geneviève: « La vérité en sens contraire ». Les nouvelles régionales: La Montérégie. De la ben belle visite: Michèle O. Rayon X: Paul-Antoine visite l’univers de Roxane Bruneau. Programme de soutien aux finissants en sciences humaines profil individu: Des trucs pour construire votre patio! Le moment Anti-Radio: Une démonstration d’outils à batterie. Quand pensez-vous? On discute avec Murphy Cooper du respect des consignes de santé publique en temps de COVID...2020-08-012h 10\"Live with Squacky"Live with Squacky - Episode 17 - Sara Jane ShermanSend us a textIn this episode of "Live with Squacky", professional voice actress and podcast host, Val Kelly chats with Sara Jane Sherman. "Sara is a THREE time Emmy Nominated Casting Director, Dialogue Director and Voiceover Coach. She is currently casting ANIMANIACS and LOONEY TUNES CARTOONS for Warner Bros Animation; casting and voice directing THE CUPHEAD SHOW for Netflix and TIG N SEEK for Cartoon Network. She has also recently worked on two projects for Nickelodeon Animation and 5 Cartoon Network shorts.”“Before that, she was Jon Stewart's Head of Casting for his animated project with...2020-07-2126 min