Shows
Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits43 | Mood-Boosting Foods for Moms: How Nutrition Supports Mental HealthMay is Mental Health Awareness Month — and May 7 was World Maternal Mental Health Day — but really, every day is a good day to support your mental, emotional, and physical well-being as a mom. In this episode, we’re talking about how the food you eat can impact your mood, energy, and emotional health.
I’m sharing some science-backed insight (without getting too nerdy!) and simple tips to help you feel more like YOU again — no perfection required. Mood swings and mental fog are common in motherhood, but that doesn’t mean you have to just live with the...2025-05-1221 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits42 | Postpartum Fatigue Explained: 3 Hidden Energy Drains Moms FaceYou finally get a full night’s sleep… and still wake up feeling exhausted. Sound familiar? 😴
In today’s episode, I’m sharing 3 sneaky but super common reasons why you’re still so tired—even when your baby is sleeping and you’re technically “resting.” These are the energy drains most moms never get warned about after birth, but they make all the difference.
Whether you’re 3 months or 3 years postpartum, these hidden energy drains could be the missing piece in your recovery and well-being. I’ll also share simple, actionable tips to help you support your energy—without adding more to your a...2025-05-0520 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits41 | Balancing Mom Hormones: Manage Stress, Emotions & Boost Energy Naturally with Ashley RochaIn this powerful conversation, I sit down with Ashley Rocha, a hormone wellness educator, mom of two, and founder of the herbal company Ladywell, to explore the real hormonal shifts moms experience and how to support them naturally.
Ashley shares her personal story of hormone dysfunction and why she created Ladywell to help moms navigate the emotional and physical highs and lows of motherhood.
In this episode, we talk about:
Ashley’s journey from burnout to herbal healing
How to understand where you are in your hormonal journey (postpartum, PMS, or p...2025-04-2842 min
Help Me WatchBeing John MalkovichHave you ever wanted to crawl into a dirty hole in the wall to be REALLY close to someone? Yeah, me neither, so instead just listen to our review of Being John Malkovich and other nonsense.
One Minute Review: Daredevil: Born Again; A Minecraft Movie
Movie News:
Minecraft Movie:
Chicken Jockey incidents
The director (Jared Hess) is encouraging the “excitement”
Jack Black showed up to a screening to tell everyone to calm down before the show
Some theaters are not allowing unaccompanied minors into the show
Some theaters are...2025-04-221h 26Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits40 | How I Lost Fat & Gained Lean Muscle Postpartum: 3 Proven Tips for Moms to Get StrongIn this episode, I’m sharing my personal journey of losing fat and gaining muscle after having a baby, along with the three proven tips that helped me get stronger, feel more energized, and transform my body postpartum. If you’ve been struggling with finding the right approach to fitness after baby, this episode is for you!
I’ll cover:
✅ How protein and balanced nutrition support postpartum fat loss and muscle gain
✅ The importance of strength training and core-safe exercises
✅ Why quality sleep, stress management, and daily movement are key to buildin...2025-04-2131 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits39 | BONUS ~ Real Results: How This Mom Transformed Her Core & Pelvic Floor Postpartum with Meg OlonaHave you been feeling frustrated with your postpartum recovery? Maybe your core still feels weak, you’re struggling with leaks when you sneeze or work out, or you just don’t feel like yourself in your body anymore. You are NOT alone!
In today’s episode, you’ll hear from a real mom who followed my Restore & Rebuild Core and Pelvic Floor program and saw amazing results. She shares:
✅ Where she started and the struggles she faced before joining the program
✅ What made the biggest difference in her core and pelvic floor rec...2025-04-1814 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits38 | BONUS ~ From Dream Delivery to Strong Core: One Mom’s Postpartum Transformation with Hannah RushingIn this short but powerful episode, you’ll hear from Hannah Rushing, a real mom who completed the Restore & Rebuild Core and Pelvic Floor program while she was 23 weeks pregnant. Hannah shares how the program helped her throughout her pregnancy, during labor and delivery and fully heal her core and pelvic floor! She was able to gain back her strength and feel more confident in her body than ever before.
Whether you're struggling with leaking, core weakness, or just feeling disconnected from your body after birth—this story will remind you that healing is possible.
2025-04-1708 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits37 | BONUS ~ The Exact Plan to Rebuild Your Core & Pelvic Floor After PregnancyStill leaking, dealing with back pain, or feeling like your core just isn’t the same since having a baby? You’re not alone—and there’s a way to actually fix it. In this episode, I walk you through the exact postpartum plan I use to help moms heal their core and pelvic floor safely and effectively—without long workouts, confusing advice, or random internet exercises.
What You’ll Learn:
The 3-phase plan to rebuild your body after baby
A peek inside my Restore & Rebuild 6-Week Group Coaching Program
How to finally feel strong, suppo...2025-04-1612 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits36 | BONUS ~ Losing Baby Weight or Gaining Strength? How to Prioritize Your Postpartum Fitness GoalsAfter having a baby, it’s common to feel pressure to “bounce back”—but what should your fitness focus really be? In this episode, we’re breaking down the difference between fat loss and strength goals postpartum, and how to choose the right path for you based on your healing, energy levels, and lifestyle.
Whether you’re eager to lose the baby weight, build muscle, or just feel like yourself again, you’ll walk away with clarity on how to set realistic goals and create a plan that works with your body, not against it.
In this ep...2025-04-1516 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits35 | Pelvic Organ Prolapse After Birth: What Every Mom Needs to Know & How to Heal NaturallyIf you’ve ever felt like something wasn’t quite right with your pelvic floor after having a baby, this episode is a must-listen. Pelvic organ prolapse (POP) is a condition that affects many moms, yet it’s often overlooked or dismissed.
In today’s episode, we’re shedding light on:
✅ What pelvic organ prolapse is and why it happens postpartum
✅ The common signs and symptoms most moms miss
✅ How to heal naturally—without fear or misinformation
✅ The best (and worst) exercises for prolapse recovery
💪🏽 If you're ready for a step-by-step pla...2025-04-1424 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits34 | BONUS ~ Postpartum Fitness: 3 Powerful Fixes to Rebuild Strength & EnergyAre you struggling to regain strength and energy postpartum? You’re not alone! Many moms feel weak and out of shape after pregnancy, but the good news is—you can rebuild your strength, feel more energized, and regain confidence in your body.
In today’s episode, I’m sharing three powerful fixes to help you:
✅ Reconnect with your core & pelvic floor so you can rebuild strength from the inside out
✅ Use functional movements that support daily mom life without draining your energy
✅ Fuel your body with the right nutrition to feel strong, nourished, and...2025-04-1020 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits33 | The Truth About Kegels: Why They’re Not Enough for Healing Your Postpartum Core & Pelvic FloorHey, Momma! Have you been told that Kegels are the secret to stopping leaks, strengthening your core, and fixing postpartum pelvic floor issues? Well… the truth is, they’re not enough!
In today’s episode, we’re diving into why Kegels alone don’t cut it—and what you actually need to do to strengthen your pelvic floor and core the right way.
Many moms think they just need to ‘squeeze and lift’ more often, but if your pelvic floor isn’t working correctly, Kegels might make things worse!
In this episode, w...2025-04-0722 min
The Nerdpocalypse - Nerd News and OpinionGone Too Soon? (Daredevil: Born Again, Brand New Day, Boyega Star Wars) | Ep639This week on The Nerdpocalypse Podcast, the guys return to discuss episode 7 of Daredevil: Born Again, passing of Val Kilmer, John Wick series getting yet another seemingly unneeded spin-off about Donnie Yen's character, Ice Cube closes deal for another "Friday" movie at Warner Bros, Iron Fist actor, Finn Jones, wants another shot at the character, Spider-Man 4 will be titled "Brand New Day," M3GAN getting a spin-off titled "SOULM8TE," Once Upon A Time in Hollywood getting a sequel from David Fincher with Tarantino writing it, John Boyega tells the truth about the Star Wars franchise's lack of inclusion of...2025-04-051h 36
The Reel RejectsCINEMACON 2025 - Reacting To The Biggest Announcements!! (Sony, Warner Bros, Universal, Disney)From Spider-Man 4: Brand New Day to exclusive footage of James Gunn's Superman, and our first glimpse at Beyond the Spider-Verse, the future of cinema looks brighter than ever. Marvel Studios unveiled Fantastic Four: First Steps, promising a fresh take on the beloved team. Action enthusiasts rejoiced at the confirmation of John Wick 5, while family favorites like Jumanji 3, Predator Bad Lands, and The Black Phone 2 are set to return. Musical fans were treated to updates on Wicked: For Good, and horror aficionados got chills from the Five Nights at Freddy’s 2 teaser. Additionally, Amazon Studios showcased its ambitious ex...2025-04-041h 25
Last WordVal Kilmer, Jane Reed, Sir Torquil Norman, Dr Marika SherwoodMatthew Bannister on
The Hollywood actor Val Kilmer, best known for his roles in Top Gun, Batman Forever and The Doors.
Jane Reed, the media executive who made Woman’s Own magazine a powerful voice for its readers at a time of changing roles for women in society.
Sir Torquil Norman, who used the proceeds from the sale of his successful toy business to restore the fortunes of the Roundhouse Arts Centre in London.
Dr Marika Sherwood, the Hungarian-born academic who wrote groundbreaking books on the history of black people in Britain.Producer: Ed PrendevilleAr...2025-04-0427 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits32 | BONUS ~ How to Reduce Lower Back & Hip Pain by Strengthening Your Core & Pelvic FloorIf you’re struggling with lower back or hip pain postpartum, your core and pelvic floor might be the missing piece!
In this episode, we’re diving into why so many postpartum moms experience aches and discomfort, the biggest mistakes that make it worse, and simple, effective exercises to strengthen your core and relieve pain. You’ll walk away with an easy action plan to start today!
🌟 What You’ll Learn in This Episode:
✔️ Why postpartum moms experience lower back and hip pain
✔️ The connection between core weakness, pelvic floor dysfunction, and...2025-04-0323 min
The Kristian Harloff ShowDid Superman Steal The Warner Bros Panel?! THE HOT MIC show invades!THE HOT MIC has officially taken over the Kristian Harloff channel! John Rocha and Jeff Sneider are bringing the heat as they dive into everything Warner Bros just dropped at CinemaCon — and yes, Superman might’ve just stolen the entire show. We’re breaking down the Superman Legacy teaser, James Gunn’s wild take on Krypto, and our first real glimpse at David Corenswet as the Man of Steel. Whether you call it the Superman Legacy trailer, the Superman reboot trailer, or just the new Superman movie — we’ve got you covered with all the juicy details. Rachel Brosn...2025-04-031h 29Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits31 | Postpartum Leaking? How to Stop Peeing Yourself When You Laugh, Sneeze, or WorkoutFeeling embarrassed or frustrated because you pee a little when you laugh, sneeze, or jump? You’re NOT alone, but let’s be clear—just because it’s common doesn’t mean it’s normal! The good news? You don’t have to live with it.
In this episode, we’re diving into:
✔️ Why postpartum leaking happens and what’s really going on with your body
✔️ What makes it worse
✔️ How to fix it with simple breathing, movement, and strength strategies
✔️ My top tips for stopping leaks so you can feel strong and confident again
2025-03-3122 min
THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti173 // Fuel Your Body, Feel Your Best: Simple Postpartum Nutrition for Moms with Expert Val Warner, MS, RD, CSSD, CPTFeeling exhausted, hungry, and unsure how to fuel your body postpartum? In today’s episode, I’m sitting down with Val Warner to talk all things postpartum nutrition, healing, and meal planning—without the overwhelm. We’re diving into the key nutrients your body needs, easy ways to stay nourished (even when you're so busy), and simple meal hacks the whole family will love. You won't want to miss this epiosde!
Listen to Val’s podcast, Strong & Nourished Momma
Email: vwarner@wellnessbyval.com
Instagram @wellnessbyval_
Get the guide to build a balanced pl...2025-03-2431 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits30 | The #1 Mistake Moms Make When Trying to Get Back Into Exercise After BirthAre you eager to get back to working out after having a baby?
Before you jump into crunches, planks, or HIIT workouts, there’s one HUGE mistake that could actually be setting you back.
In this episode, we’re breaking down the #1 mistake postpartum moms make when returning to exercise, why it happens, and how to safely rebuild strength so you can feel confident and strong without injury or setbacks.
What You’ll Learn in This Episode:
✔ Why the pressure to "bounce back" can do more harm than go...2025-03-2418 min
Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition138. The Secret to Stress-Free Meal Prep That Supports Your Food Freedom (No Diet Rules Required!) with Val WarnerEver feel like meal planning is just another way to box yourself into rigid food rules? You’re not alone! So many women avoid menu planning and meal prep because they think it means eating the same boring meals over and over again or losing the freedom to eat what they actually want. But what if meal planning could actually give you more flexibility, save you time, and help you nourish your body with ease?In today’s episode, Brittany sits down with Val Warner, a busy mom, corporate wellness expert, and meal planning pro, to bu...2025-03-2038 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits29 | BONUS ~ Want to Feel Confident in Your Post-Baby Body? How to Overcome Body Image Battles as a New Mom with Brittany BraswellIn today’s episode, we’re diving into a topic that so many moms struggle with—postpartum body image.
Whether it’s your first baby or your third, navigating the changes in your body after pregnancy can feel overwhelming, especially when there’s little guidance on what to expect. My guest, Brittany Braswell, MS, RDN, LD, knows this firsthand as a registered dietitian and a mom of three. She shares the common struggles many moms face, the mental and emotional challenges that come with postpartum recovery, and how to shift your perspective toward self-care and healing. 2025-03-2049 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits28 | Why Do I Still Look Pregnant? How to Heal Diastasis Recti & Flatten Your Postpartum BellyHey there, momma! Welcome back to Strong & Nourished Momma. Today, we’re tackling a question I know so many of you are struggling with… Why do I still look pregnant even months after giving birth? If you’ve ever looked down at your belly and thought, ‘Why won’t this go away? I’m working out, I’m eating well, but I STILL have this pooch’—you are NOT alone.
I see so many postpartum moms frustrated by this, and I totally get it. You’re doing everything you think you should be doing—planks, crunches, tons of cardi...2025-03-1719 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits27 | Postpartum Exercise: When & How to Safely Return to Workouts After BirthSo, you had your baby, and now you’re wondering, “When can I start exercising again?” or “When can I get back to running, lifting, or my favorite workouts?”
If you’re asking these questions, you’re not alone! Many moms are eager to regain strength, but rushing back too soon can lead to setbacks.
In this episode, I’m breaking down the best approach to postpartum exercise—what to avoid, how to know when you’re ready, and the safest way to rebuild strength after birth.
Listen to your body and progress at y...2025-03-1025 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits26 | LIVE COACHING CALL: Meal Planning & Prep Strategies for Busy MomsJoin us for a LIVE COACHING CALL where we break down actionable meal planning and prepping strategies designed especially for busy moms!
In this session, we dive into practical nutrition coaching tips that help you overcome the everyday challenges of juggling family, work, and healthy eating. Discover how to streamline your meal prep routine with simple hacks, a go-to meal formula, and time-saving techniques that make cooking enjoyable rather than a chore.
Whether you’re looking to save time in the kitchen or just want to feel more confident about feeding your...2025-03-0328 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits25 | Why You’re Not Losing Weight Postpartum: 3 Common Mistakes & What to Do InsteadStruggling with postpartum weight loss and wondering why the baby weight isn’t coming off, no matter what you do? You’re not alone, momma!
In this episode, I’m breaking down the top three reasons why postpartum weight loss feels impossible—and, more importantly, how to fix it. From common nutrition mistakes to exercise myths and the sneaky impact of stress and sleep deprivation, we’re covering everything you need to know to start seeing real progress.
If you’re feeling stuck in your postpartum weight loss journey, frustrated with slow results, or unsure if you’re do...2025-02-2820 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits24 | Creatine for Women: Benefits, Safety & Should You Take It Postpartum?Hey, momma! Welcome back to Strong & Nourished Momma!
Today, we’re diving into a supplement that’s often misunderstood but could be a game-changer for postpartum moms—creatine.
Maybe you’ve heard it’s just for bodybuilders or that it causes bloating and water retention. But what if I told you creatine could actually help with postpartum energy, strength, recovery, and even brain fog—things so many of us struggle with after having a baby?
In this episode, we’re covering:
💡 What is creatine & how does it work? (Hint: It’s no...2025-02-2623 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits23 | Healthy Eating Made Simple: 3 Easy Steps for Busy Moms to Eat Well Without OverwhelmDoes eating healthy feel overwhelming?
Between a busy schedule, decision fatigue, and the pressure to eat "perfectly," many moms struggle to make healthy eating fit their lifestyle.
In this episode, we’re breaking it all down and making it SIMPLE. You’ll learn why healthy eating doesn’t have to be complicated and three practical steps you can take to nourish yourself and your family—without stress!
What You’ll Learn in This Episode:
✅ Why eating healthy feels overwhelming
✅ The pressure of "perfect" eating and why small, consist...2025-02-2417 min
The Go To Food PodcastS3 Ep28: Val Warner - TV Regrets, Royal Family Baking F*** Ups & Why 'Grandma Food' Is The Greatest In The World!Today we’re honoured to be joined by a Chef who’s worked for the greats, a TV star who’s created 9 TV series of his own, an author who’s written 5 award wining cookbooks - but most importantly he’s Ben’s Hero - in the gloriously charming - Valentine Warner! We discuss his crazy upbringing which often saw him sat round the table debating with Harold Pinter whilst sampling his mums genius culinary creations, his tough years at school where he was bullied and called 'Fat Val' which led him to skip sports in the afternoons and instead steal the lo...2025-02-241h 03Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits22 | 5 Must-Have Nutrients for Healing & Energy PostpartumMany moms struggle with feeling depleted, overwhelmed, and fatigued postpartum, and nutrient deficiencies could be a hidden reason why.
We’re diving into the five essential nutrients every postpartum mom needs to fuel her recovery, support healing, and boost energy. From improving mood to rebuilding your body after birth, these nutrients play a critical role in helping you feel your best during this transformative time. Whether you’re a new mom or further along in your postpartum journey, these tips will help you prioritize your nutrition in a way that’s practical and doable.
...2025-02-1717 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits21 | Postpartum Wellness, Weight Loss & Breastfeeding with Denise GonzalesI’m joined by Denise Gonzales, a yoga instructor, entrepreneur, and mom of three, to talk about the realities of postpartum recovery. We dive into her personal journey navigating postpartum after each baby, how yoga played a role in healing her body, and what she’s learned about movement, weight loss, and breastfeeding along the way. Denise shares practical tips for new moms looking support their bodies and embrace the postpartum season with grace and patience.
Denise is a dedicated entrepreneur, yoga teacher, and business owner with a passion for empowering others through movement and inspi...2025-02-1058 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits20 | What is Diastasis Recti? The Basics Every Mom Needs To KnowIn this episode, we’re diving into a topic that so many moms face but don’t always know much about—diastasis recti (diastasis rectus abdominis = DRA).
You’ve probably heard the term before, but what exactly is it, and why does it matter for your recovery and overall health?
Whether you’ve just had a baby or it’s been a few years, this episode will help you understand diastasis recti, how it impacts your body, and what steps you can take to start healing. Let’s get into it!"s?
...2025-02-0318 min
Low Pressure Podcast: Skiing's First PodcastFWT25 Val Thorens Pro RECAP - FREERIDE GUIDEThis is the full RECAP of the FWT25 Stop #2 - Val Thorens Pro with special guest, Reine Barkered! The second event of the season saw the FWT make its return to France where the riders attacked the Lac Noir Face, in powder conditions, on a spectacular bluebird day. For some, the deep snow proved to be more than they could handle. Mark Warner and FWT Commentator Derek Foose dissect all the action, share the news and provide deep insights into the Freeride World Tour and more! Only a event recap episodes will be posted here on...2025-02-031h 44Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition HabitsBecome a Strong & Nourished Momma! Welcome to the Podcast!Are you a postpartum mom struggling to feel like yourself again?
Exhausted, overwhelmed, and wondering how to nourish your body while caring for your baby?
Not sure how to rebuild strength, heal your core, or fuel your body for more energy?
Wishing you could prioritize your health without the stress of rigid diets or exhausting workouts?
I see you, Momma! This podcast is your guide to navigating postpartum nutrition, fitness, and wellness in a way that feels simple, sustainable, and enjoyable. You'll learn how to no...2025-02-0202 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits19 | 4 Quick & Healthy Weeknight Dinners for Busy MomsToday, we’re diving into a topic every mom can relate to—quick and easy weeknight dinners!
When life gets chaotic, it’s easy to fall into the trap of grabbing takeout or relying on convenience foods that may not leave you or your family feeling your best. But the good news is, with a little planning and a few simple recipes, you can have nourishing, delicious meals on the table in no time.
In this episode, I’ll be sharing four of my favorite weeknight dinner ideas that are fast, easy to pr...2025-01-2719 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits18 | Start Strong Challenge Week 4: Finding Balance & Sustainability in Your Wellness JourneyIn the final week of the Start Strong Challenge, we’re focusing on creating habits that last by embracing balance and sustainability. All too often, we dive into new routines with an "all or nothing" mindset, only to burn out or feel defeated when life gets busy.
In this episode, I’ll share:
Why balance is key to building habits that work for your life
Practical tips to avoid overwhelm and create sustainable changes
How to prioritize self-compassion while staying consistent
If you’ve been striving for long-term wellness without sacrificing your sanity, this episode is you...2025-01-2326 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits17 | The Ultimate Pre-Bed Routine + Nutrition Tips for Better Sleep & Less StressHey Momma!
Are you twired?! You’re so tired, but also wired? So when you finally make it to bed, you’re just laying there thinking about all of the things?
Has this happened to you?!
In this episode of the Strong & Nourished Momma podcast, we are talking about creating the ultimate pre-bed routine to help you go to sleep and stay asleep so that you wake up rested and refreshed! We dive into the science behind sleep and what the circadian rhythm is and how to use this information to support your pre...2025-01-2028 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits16 | Start Strong Challenge Week 3: Move with Purpose - Motivation & Quick Routines for Busy MomsDo you struggle to find the motivation to exercise?!
Welcome to another episode of the Strong and Nourished Momma podcast!
This week, we're diving into one of the most important—and often challenging—aspects of self-care for busy moms: movement. We’re not just talking about any movement, but purposeful, intentional movement that fits seamlessly into your busy schedule.
In this episode, we'll be discussing:
Motivation: Why it can be tough to stay motivated, and how to cultivate intrinsic motivation that supports long-term consistency.
Implementation Intentions: How setting clear in...2025-01-1621 min
Cordkillers Only (Audio)Cordkillers 533: Venu Is Off the MenuDisney, Fox, and Warner scrap the Venu service, while The Last of Us Season 2 premieres in April, and Netflix tops UK TV rankings.This week on The FULL Experience: The Good Place (101 - "Everything Is Fine")Next week: The Good Place (113 - "Michael's Gambit")YouTube: https://youtu.be/LQxZ7wCn4qYSupply RunDisney, Fox, and Warner Bros. Discovery cancel Venu sports streaming serviceDisney, Fox and Warner Bros. Discovery call off plans to launch Venu sports streaming service (CNBC)• Disney’s join...2025-01-1459 minCordkillers (All Audio)Cordkillers 533: Venu Is Off the MenuDisney, Fox, and Warner scrap the Venu service, while The Last of Us Season 2 premieres in April, and Netflix tops UK TV rankings.This week on The FULL Experience: The Good Place (101 - "Everything Is Fine")Next week: The Good Place (113 - "Michael's Gambit")YouTube: https://youtu.be/LQxZ7wCn4qYSupply RunDisney, Fox, and Warner Bros. Discovery cancel Venu sports streaming serviceDisney, Fox and Warner Bros. Discovery call off plans to launch Venu sports streaming service (CNBC)• Disney’s join...2025-01-1459 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits15 | 6 Key Things You Need to Know to Keep Your Milk Supply Strong as a Breastfeeding MomHave you ever wondered how to keep your milk supply up to not only feed your little one, but to start storing some milk, too?!
Today we are talking about 6 things you need to know to keep your milk supply strong as a breastfeeding Momma! I breastfed for 13 and a half months, so I know the struggles of breastfeeding and the constant worry of trying to keep your supply up! That’s why I want to share with you some things you can start doing to help you! Of course there are things that are out...2025-01-1325 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits14 | Start Strong Challenge Week 2: B=MAP Formula + 4 Laws of Behavior Change to Stay Nourished & EnergizedWelcome to Week 2 of the Start Strong Challenge where we are creating healthy habits that last! This week is all about taking steps to nourish your body and mind, so you have the energy you need to tackle your busy days as a mom while feeling strong and healthy!
In this episode, we dive into B=MAP and how you can use this formula alongside the 4 Laws of Behavior Change to develop habits that support your goals. Be sure to enroll for the FREE 4 Week Challenge so that you can get this week’s workbook + recipes to hel...2025-01-0929 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits13 | High Protein Breakfast Ideas to Kickstart Your Day & Boost Your Energy Without a Sugar CrashAre you tired of feeling sluggish after breakfast, or craving sugary snacks just hours after you eat? In today’s episode of Strong & Nourished Momma, we’re diving into why a high-protein breakfast is a game-changer for busy moms looking to maintain steady energy levels throughout the day—without the dreaded sugar crash. Whether you're juggling kids, work, or both, these easy and delicious breakfast ideas will fuel you right from the start!
In This Episode, You’ll Learn:
✨The importance of protein for sustained energy and mood balance
✨How protein can stabilize blood sugar and he...2025-01-0618 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits12 | Start Strong Challenge Week 1: Building the Right Mindset for Habit ChangeI know how hard it is to create healthy habits as a busy mom... and have them actually STICK! So that’s why I’ve put together this FREE 4 week challenge for you to start creating lasting healthy habits right now!
Throughout January, I will be releasing additional episodes to help you on this journey. Today we discuss the psychology of habit formation and why mindset is key to long-term success.
So if you're ready to do the work, grab a notebook and pen, and let's dive in.
Don’t...2025-01-0217 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits11 | New Year, Same Struggles? How to Set Resolutions & Create Healthy Habits That Actually StickDo you find yourself setting New Year's Resolutions? Do you set these overambitious goals at the beginning of the year only to become overwhelmed and stop these habits altogether by February? Are you looking to get back into a good movement routine to build strength and be a functional mom or start meal planning and prepping to help save time and feed the family healthy meals?
This episode explores the common challenges people face when setting New Year’s resolutions and why they often don’t last. I will provide practical strategies to help a busy m...2024-12-3024 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits10 | A Mom's Secret to Feeling Strong and Grounded This Holiday SeasonWhen the day's craziness hits you from all angles, what do you do? How do you cope? Have you ever thought of practicing gratitude? But how do you practice gratitude when you’re a mom and don’t even have time to go to the bathroom without being interrupted?! Don’t worry, that’s what we will discuss today.
In this episode, we will discuss the transformative power of gratitude in a busy mom’s life and how practicing gratitude can shift perspective, reduce stress, and help moms feel more present and energized. Yes! I am totally...2024-12-2317 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition HabitsWelcome to the Strong & Nourished Momma Podcast!As a busy mom, do you struggle to prioritize your own nutrition during the chaos of the day?
Stuck wondering what healthy meals to make for you or your family?
Tired of running on empty and wondering how to recharge?
Are you looking for a way to make exercise feel fun and more achievable?
I’m so glad you’re here, Momma! This podcast is your guide to creating healthy habits that make your nutrition and wellness a priority throughout every stage of motherhood. You’ll discover simple ways to fit...2024-12-2002 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits09 | How to Build a Balanced (& Healthy) Plate to Fuel for Your Busy Day as a MomHave you ever been so busy running around, whether for your kids, going to work, or running errands that you end up skipping meals or grabbing whatever’s convenient?!
Let’s fix that today!
In this episode, I teach you how to build a balanced plate so that you can fuel your busy day as a working mom! I will share 5 key components of a balanced plate, how to easily create one and why this is so important for energy, focus and sustaining busy days. This technique can be used when meal pl...2024-12-1617 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits08 | The Joy of Movement & How to Establish an Exercise Routine That You Love as a Busy MomAre you tired of dreading your workouts or feeling like exercise is just another chore on your to-do list? In this episode of Strong & Nourished Momma, we’re flipping the script on fitness and talking all about finding joy in movement.
Discover why loving the way you move is the key to creating a sustainable routine, how to explore different activities to find what lights you up, and practical tips for fitting movement into your busy mom life. Whether it’s dancing in your kitchen, walking in nature, lifting heavy weights, or trying something brand new...2024-12-0923 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits07 | Part 2: Constipation Awareness Month: The Power of Prebiotics and ProbioticsDecember is Constipation Awareness Month and we are back with Part 2!
In this episode, we explore how prebiotics and probiotics can support regularity and overall gut health. Learn what they are, why they matter, and how to easily incorporate them into your routine to keep your digestion on track this December (and beyond!). If you haven’t listened to part 1, be sure to check out Episode 06 | Part 1: Constipation Awareness Month: 5 Simple Ways to Get Things Moving This December before diving into this episode.
You can find all of the prebiotics and probi...2024-12-0620 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits06 | Part 1: Constipation Awareness Month: 5 Simple Ways to Get Things Moving This DecemberDecember is Constipation Awareness Month! And we are starting off the month with a 2-part series to give constipation the attention it deserves!
In this episode (part 1), we will tackle constipation head-on and I’ll share five simple and effective strategies you can incorporate into your daily routine to support better motility and overall gut health. The goal is to stay regular and feel your best! From nutrition and hydration tips to lifestyle changes that make a big difference you’ll walk away with practical steps to get things moving and feel your best this holida...2024-12-0231 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits05 | **BONUS** Black Friday Sales!Black Friday Sales are in FULL SWING!!
In this episode, I am sharing my Black Friday Sales with you, along with my affiliate Black Friday Sales! Use this to get something for yourself, a gift to someone you care about, or BOTH!! Don’t forget that your health matters and it’s okay to put yourself first, Momma!
I am offering 20% off ALL of my services! I have never done this before and I am so excited to be offering this discount for you all! This includes 1:1 nutrition coaching (30 and/or 60 minute...2024-11-2615 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits04 | Does It Really Take 21 Days To Make Or Break A Habit? How To Create Habits That LastAre you trying to build a healthy habit but struggling to make it stick? You’ve probably heard that it only takes 21 days to form a new habit, but is that really true? In this episode, I dive deep into the science behind habit formation and reveal why the day-day rule might be a myth.
I’ll explore what research really says about how long it takes to create or break a habit and share practical strategies to help you build routines that truly last. From starting small and staying consistent to creating effective triggers and ce...2024-11-2534 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits03 | The Foundations of Postpartum Wellness to Help New & Seasoned Moms Thrive in the Fourth TrimesterDid you know that the first three months postpartum are known as the 4th Trimester?! The trimester where energy (calorie) and nutrient needs increase to help with tissue repair/healing, mental and physical energy and milk production! This is not the time to cut calories and start exercising. However, you can start to do some things to support your overall health and wellness!
In this episode, I share the 5 Foundations to Postpartum Wellness to help you nourish, care for yourself and help through the early stages of motherhood and beyond. Whether you’re about to hav...2024-11-1827 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits02 | Why Meal Planning & Prepping is a Must for Busy Moms + 3 Things You Need to do to Get StartedDo you currently plan or prep your meals?! As a busy mom (or literally anyone), it. is. a. must!! I seriously think meal planning and prepping saves our sanity as moms, haha!
In this episode, I will explain what meal planning is and how to use your plan to prepare meals for the busy week ahead. Don’t worry! You do not need the ‘perfect’ plan, because that doesn't exist. And you don’t need to eat boring ‘ol chicken, broccoli and rice for every meal either. That’s no fun. You just need to plan a balanc...2024-11-1117 minStrong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits01 | My Journey to Becoming a Strong & Nourished Momma and How I can Help You Do The SameIn this very first episode, I am excited to share my personal journey to becoming a "Strong & Nourished Momma!" From how my passion in nutrition and wellness started, to now helping clients and mommas like you prioritize your health, redefine your wellness goals and ultimately, how to become a more energized, balanced mom.
In my approach to health and wellness, balance is everything! I believe in creating a lifestyle that supports both structure and flexibility-because while routines can keep us grounded, life as a mom requires room to adjust and adapt. My goal isn't just to be h...2024-11-1125 min
Morning Beat: ChicagoBucktown’s Hidden Gems & A Community’s Farewell | 9.6.24Join Val Warner as she explores Bucktown’s best-kept secrets with Leila Gorstein. We also remember Wilfredo Cintron, the beloved ice cream vendor of Wicker Park. Plus, a shocking incident involving two Chicago police officers raises eyebrows.2024-09-0605 min
Instant TriviaEpisode 1244 - Bible belts - Avian poetry - Then you get the women - Brains - Clues across americaWelcome to the Instant Trivia podcast episode 1244, where we ask the best trivia on the Internet.
Round 1. Category: Bible Belts
1: In the Sermon on the Mount, Jesus says that if someone "smiteth" you here, "offer also the other".
the cheek.
2: In this Bible book named for songs of praise, "Thou hast smitten all my enemies upon the cheek bone".
Psalms.
3: Par-tay! "Song of" him says, "I have drunk my wine with my milk: eat, O friends; drink, yea, drink abundantly".
Solomon.
4: In Numbers 20, after the Israelites complained, Moses smote this object twice and water came out.
the...2024-07-0708 min
This Side of the GrassFriendships After Loss: A Conversation with Sheri EricksonI met today’s guest, Sheri Erickson, through a mutual friend because we both had stories in our families of tragedy and loss. We struck up a quick friendship, and it amazed me how beautifully she viewed the passing from this life to what is next – and I knew I needed her on the podcast. Listen in on our conversation as Sheri’s shares stories of loss, we talk about how relationships and friendships change following a loss, and how she is now training to become an end-of-life Doula. Quote shared by Sheri at the end of t...2024-05-0234 min
The ROMANce PodcastEpisode 004: Val Warner & JobbaOn this episode of The ROMANce Podcast, Emmy Award winners Kenzie & Roman introduce their first ever guests: ABC-7 Chicago's Val Warner & her husband, Jobba! Val & Jobba share their beautiful love story, explain how they navigate all their "passionate debates" & for the first time...admit to what really happened the night before their wedding! (Interview recorded: February 2023) @TheROMANcePodcast @KenzieandRomanSee omnystudio.com/listener for privacy information.2024-02-2950 min
DishRichard Corrigan & Valentine Warner, pappardelle with fennel & sausage ragu and a malbec
Nick and Angela welcome two chefs to DISH HQ
Richard Corrigan is an Irish chef and restaurateur who has had an illustrious career in food. Over the years he has gained Michelin stars and cooked for the Queen and Barack Obama. He runs four restaurants in London - Bentley’s Oyster Bar & Grill, Corrigan’s Mayfair and Daffodil Mulligan - and has recently opened The Portrait Restaurant atop the National Portrait Gallery. Richard has won Great British Menu three times and is a regular judge on the BBC series.
2023-10-1132 min
"Live with Squacky"Live with Squacky - Season 4 - Episode 7 - Sirena Irwin - Part 1 - MAVO2023 Keynote SpeakerSend us a textWith just about 4 months to go until MAVO2023 on November 10-12, I thought it was about time I shared some exciting info with you guys about this event! OurKeynote Speaker this year is none other than the incomparable Sirena Irwin!Sirena founded her company “Oh, Zeus” after many years of writing, producing,casting, directing and acting in content on various platforms. Her career in animation casting and directing began in 2017 after an 18 yearcareer as an actor in animation and a 2 year mind-melding mentorship fromlegendary animat...2023-07-0628 min
FRUMESSBatman is BatMEN! in the Pat Hingle Michael Gough - Verse | Warner Brothers | DC Comics | FrumessMichael Gough as Alfred Pennyworth and Pat Hingle as Commissioner James Gordon of the Gotham Police Dept are the two common threads in all of the Tim Burton and Joel Schumacher Warner Brothers Batman films. @ThunderGruntBob and I have affectionally coined this as the Hingle-Gough Verse or the Hingleverse or Goughverse. Perhaps there is a good reason why Batman and his alter ego Bruce Wayne went from being Michael Keaton to Val Kilmer to George Clooney. Hear me out...
FRUMESS is POWERED by www.riotstickers.com/frumess GET 1000 STICKERS FOR $79 RIGHT HERE - NO PROMO CODE NEED!
JOIN THE PATREON FO...2023-05-1908 min
The Matt Kissane ShowThe Matt Kissane Show-Kristin Rose Kelly, Murder Sheet Podcast!Matt Interviews singer Kristen Rose Kelly PLUS Aine Cain and Kevin Greenlee from The Murder Sheet Podcast! ALSO a classic Matt moment from his appearance on ABC-TVs Windy City Live with Ryan Chiaverini and Val Warner2023-04-2142 min
Fearless Authenticity with Jeanne SparrowYour Gut Rarely Lies with News Anchor and “Windy City Weekend” Co-Host Val WarnerABC 7 Chicago’s Val Warner’s career choice was never in doubt. She knew from a young age that she would be a news anchor - despite her mama telling her she needed a back-up plan. Fast forward to today and her belief in herself has paid off in so many ways: Oprah’s replacement; ten years of ‘Windy City Live;’ four Emmy awards; beloved co-host, popular news anchor. Val shares with Jeanne what simple advice she has always followed; why her gut and heart are her biggest allies; what she does when self-doubt creeps in; how she’s learned to get out o...2022-11-0338 minFearless Authenticity with Jeanne SparrowSometimes the Best Move is No Move with Sportscaster & “Windy City Weekend” Co-Host Ryan Chiaverini“You can’t wait for life to get fair” is one of Ryan Chiaverini’s favorite mantras. The Emmy award-winning co-host of ABC 7’s “Windy City Weekend”, formerly “Windy City Live,” had a difficult childhood but he never let it slow him down. He has channeled his struggles into a successful career as a TV host, sportscaster, musician, and actor. And he shows no signs of stopping. He shares with Jeanne what he learned about leadership while co-hosting a TV show for 10 years; how perspective is the key to surviving whatever life throws at you; what three words help him stay positive; why...2022-10-2757 min
DCOMmentariesSCREAM TEAM (ft. Devin Henderson)I scream! You scream! We all scream for...Soul Patrol? Al, Val, and their pal, Devin Henderson (of Disney Adult), break down this Halloween dud.Scream Team (October 4th, 2002)IMDB WikipediaDirected by Stuart Gillard (Full Court Miracle, Going to the Mat, Twitches, Twitches Two, Charmed, 90210)Written by Robert Short (only 5 writing credits - all horror - mostly VFX) Dan Berendsen (Up Up and Away, Eddie’s Million Dollar Cook-off, Stuck in the Suburbs, Halloweentown High, Twitches, Twitches Two, Cheetah Gi...2022-09-201h 16
The Inside Line Podcast - Vital MTBVital's B Practice Podcast - DAK GETS 3rd at Val di Sole!The 2022 UCI Downhill World Cup season has come to a close, and racing concluded on debatably the gnarliest track of the year in Val di Sole, Italy. Overall titles were crowned, bikes were pushed to the limit, and our co-host, Dakotah Norton, finished the year with a career-best 3rd place. It was a bitter-sweet ending to the season with Dak ending on a high note, Camille Balanche pushing through injury to wrap up her first Elite title, and Red Bull signing off on their last broadcast. This week, the B Practice crew breaks down all the craziness fro...2022-09-101h 25
The Mindful Midlife CrisisEpisode 58--How to Make Being Selfish Work for You with Val JonesText your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.Billy and Brian talk to Val Jones, a master coach for purpose driven women who are ready to uplevel their life, relationships, and income. She is also a corporate coach in the United States for Chanel, the Air Force, Chevron, Warner Brothers, CNN and many more. Val is also the host of The Selfish Woman Podcast where she’s on a mission to prove that ‘selfish’ is not a dirty word, and when we make ourselves a priority, it transforms our relationship with oursel...2022-05-1150 min
Warner Bender PodcastEpisode 40 - Character WBreakdown - Batman With Benny BrisenoOn this WBreakdown episode, we breakdown the definitive, perennial superhero, the one who started it all and will continue to set the boundaries for what a superhero can do.
Benny Briseno is a huge Batman fan, he's a Batman-ologist, and his secret origin is entwined with the caped crusader. We both honor the human, the myth, the justice that is the dark knight as we crown who has the best bat lips.
We go over every person to have played Batman, and we still don't know who played him in the WB Network TV 2002 series Birds of Prey, which we...2021-12-281h 35
CINEMAMENTELas comfort movies y Scooby DooEn este octavo episodio de mi podcast, Cinemamente, analizamos el termino "Comfort Movies" y recordamos aquella vez que Warner tomo su mejor décision comercial; hacer un live action de Scooby Doo, llena de escotes, chistes para adultos, monstruos clásicos, Scooby galletas y una gran hermosa amistad. Desde ya muchísima gracias por escuchar, espero que lo disfruten tanto como yo! #ReleaseTheScoobyDooRCut@cinemamente_2021-08-1217 min
DC on SCREEN | DC Studios News/ReviewHarley, Batgirl and Val-Zod | News 07/28/21Why you shouldn’t be worried about Margot taking a break from Harley Quinn, set pics from The Flash, an update on that blonde Aquaman rumor as well as trailer reactions for Titans, Supergirl, Stargirl—and we have so much more than that:Aquaman Artist Robson Rocha Dies After COVID Complications |THE SUICIDE SQUADThe Suicide Squad Launches With Rare 100% Perfect Score On Rotten Tomatoes |Margot Robbie Has a Creepy Memory of John Cena |Margot Robbie Is Taking Time off From Harley Quinn |James Gunn Believes Superhero Movies Are...2021-07-291h 24
DC AllianceSuperman HBO Max Series Starring Michael B Jordan In The Works : DC Alliance Chapter 61TopicsTV NEWS:Victorian Cartagena as Renee Montoya in BATWOMANEric Wallace feels THE FLASH could run easily for at least several more seasons, and possibly beyond. Tyler Hoechlin wants to be Superman for a long time. Matt Ryan no longer ConstantineMOVIE NEWS:James Wan has revealed that he won’t be coming back for a 3rd Aquaman movieMichael Gray was seen in a possible cameo scene on set of Shazam Fury of the GodsFirst look at Battfleck in The Flash? Jeffrey Dean Morgan & La...2021-07-271h 39
The Sneider Cut: Collider Movie NewsFear Street Reviews, Zack Snyder's Rebel Moon, Ice Cube's War With Warner Bros. - The Sneider Cut Ep. 91This week on episode 91 of The Sneider Cut, Collider's senior film reporter Jeff Sneider reviews the first two Fear Street movies on Netflix before weighing in on the streamer's new Zack Snyder movie Rebel Moon and Ice Cube's war with Warner Bros. over the Friday franchise.Elsewhere, Jeff pays tribute to Richard Donner and talks about Matthew Vaughn's new action movie, Bill Condon's latest musical Guys and Dolls, Peacock's alarming subscriber numbers, and John Boyega's new indie film, which comes on the heels of his abrupt departure from Rebel Ridge.Finally, Jeff offers his thoughts...2021-07-081h 03
House of L podcastPat TomasuloLaurence sits down with Pat to talk about the WGN Morning news and Pat's stand-up career. Plus, Pat's legendary race to Wrigley against Val Warner.Support this podcast at — https://redcircle.com/house-of-l-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2021-05-241h 12
Best of 104.3 JamsMarried or Mortgage?On the heels of Windy City Live's Val Warner's engagement, Super-Producer Krista shakes the table and asks exactly HOW important is an ACTUAL wedding ceremony?2021-04-3003 min
Best of 104.3 JamsCongrats to Val Warner from Windy City Live on her ENGAGEMENT!The ELMS looooves The Windy City Live team, so it's only right we show love to Val's absolutely adorable engagement! 2021-04-3002 min
CornaStore PodcastRIP Black Rob & Shock G, Ma'Khia Bryant & The Kevin Samuels Effect00:00 - Intro 00:44 - R.I.P. Black Rob & Shock G 29:15 - Ma’Khia Bryant 1:08:57 - The Kevin Samuels Effect1:39:25 - CornaStore Beauty Of The Week/Val Warner 1:40:20 - Outro
2021-04-271h 40
Do The Franchise!Val Kilmer Forever!Batman Forever (1995)
This week we are discussing Tommy Lee Jones being outshined by Jim Carrey, Nicole Kidman’s Bat fetish and Val Kilmer’s big gaping mouth!
Please subscribe and follow us on Instagram!
2021-04-2455 min
The Integrated Schools PodcastThe Power of Privilege: WPLN's The PromiseSeason 2 of WPLN's The Promise takes on one of the most contentious topics in America, what has been deemed the "Great Equalizer", but more and more feels like the Great Divider: Public Education.
In May of 1963, President Kennedy addressed the graduates of Vanderbilt University (a full year before they would admit their first Black student), and said, "I speak to you ... not of your rights as Americans, but of your responsibilities... They do not rest with equal weight upon the shoulders of all. For, of those to whom much is given, much is required."
More than 55 years later, reporter Meribah...2021-03-031h 03
Pop-Culture FanaticsTable Talk: Warner Bros/HBOmaxVal here leading the discussion on a very interesting episode of Table Talk, with my as always are Jacob and Jay giving our thoughts and opinions on the recent news of Warner Bros. 2021 theatrical plans. Enjoy!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/pop-culturefanatics/messageSupport this podcast: https://anchor.fm/pop-culturefanatics/support2020-12-041h 31
Pop-Culture FanaticsTable Talk: Warner Bros/HBOmaxVal here leading the discussion on a very interesting episode of Table Talk, with my as always are Jacob and Jay giving our thoughts and opinions on the recent news of Warner Bros. 2021 theatrical plans. Enjoy!
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/pop-culturefanatics/support2020-12-041h 31
Quand pensez-vous?Épisode 17 avec Sophie Dupuis et Anaïs Barbeau-LavaletteThème: La solidarité. Épisode enregistré le 9 novembre 2020, avec des invités en Zoom et un petit public distancié à la Cabane de Val-d’Or.
Ge, tu elles: L’édito de Geneviève: « Chacun dans son espace ».
Les nouvelles régionales: Les régions en zone préalerte jaune.
Correspondance: Le sideline de correcteur de Francis.
De la ben belle visite: La réalisatrice Sophie Dupuis.
Nostalgie: Retour au début des années 2000, dans les 4 univers de Sophie Dupuis.
Programme de soutien aux finissants en sciences humaines profil individu: Suivi sur l’emprunt de la scie à chaîne de Francis par Paul-Antoine.
De la b...2020-11-202h 13
Be My NeighborVal Warner: "The Cloud Will Pass"There are some people that come into our lives and within an instant, it feels like you are sitting with an old friend, sharing secrets, soaking up wisdom, learning and growing together. Val Warner is just that woman.Val is a true Chicago fixture, known as the Emmy Award-winning host of Windy City LIVE, ABC 7 Chicago's popular afternoon talk and entertainment show, airing weekdays. Her effervescence on air radiates across the screen and she goes beyond the fluff, tackling the harder topics, like race, bullying, domestic violence and body image with her guests....2020-09-1036 min
Warner Bender PodcastEpisode 33 - Val Kilmer Forever & The Crisis Corporation Cleanup - DC FanDome Predictions Part IIA Warner Restructure
As we lead into the first ever DC Fandome, we give our predictions as to what is going to happen and we look back on the 600 people who sadly lost their jobs at DC Comics, WB and HBO.
Just like how they are restructuring the DC multiverse and getting away from the DCEU idea, Warner itself is restructuring.
Stankey, Greenblatt and 600 workers have been let go from Warner Brothers / DC Comics / HBO Max.
We delve further into the CW Crisis Crossover event and the comic book companion Crisis on Infinite Earths: Paragons Rising and the Council of...2020-08-1348 min"Live with Squacky"Live with Squacky - Episode 17 - Sara Jane ShermanSend us a textIn this episode of "Live with Squacky", professional voice actress and podcast host, Val Kelly chats with Sara Jane Sherman. "Sara is a THREE time Emmy Nominated Casting Director, Dialogue Director and Voiceover Coach. She is currently casting ANIMANIACS and LOONEY TUNES CARTOONS for Warner Bros Animation; casting and voice directing THE CUPHEAD SHOW for Netflix and TIG N SEEK for Cartoon Network. She has also recently worked on two projects for Nickelodeon Animation and 5 Cartoon Network shorts.”“Before that, she was Jon Stewart's Head of Casting for his animated project with...2020-07-2126 min