Val And Jenn - Podcast Details

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Grace United Church - The PodcastFebruary 2nd, 2025 - Jesus in the Village Call to Worship and Blessing: Pastor Jenn BrownPiano Hymns: Yuki StocovazGift of Music: Grace ChoirPrayers: Pastor Jenn BrownSermon: Pastor Jenn BrownReader: Val AllenIntroit and Postlude: Jim and Jean Strathdeewww.graceunitedhanover.ca 2025-02-021h 00

The Midlife Feast#138 5 Things I Wish I Had Known About Intuitive Eating 10 Years AgoI'm celebrating a huge personal milestone—10 years of embracing intuitive eating and un-dieting—and I’d love for you to join me as I look back on my journey. In this episode, I’m sharing what it’s really been like to navigate the ups and downs of perimenopause while also unlearning the harmful messages of diet culture. I'll explain why intuitive eating is more than just another set of rules. It’s a mindset shift that can free you from the exhausting cycle of diets and body shame (but one that takes practice and lots of self-compassi...2025-01-2024 min

The Midlife Feast#136 -Health vs. Weight: Debunking the Biggest Wellness Myth with Val Schonberg, RDIf you believe that weight loss is an essential step in improving your health, this episode will explain why that assumption just doesn't hold up. I'm joined by registered dietitian and menopause expert Dr. Val Schonberg who draws on her background in sports nutrition and eating disorders to explain why behavior-based goals—rather than the scale—are key to sustainable well-being.We dive into the myths surrounding weight, BMI, and body composition, especially for women in midlife and beyond. We explore how diet culture, weight cycling, and flawed metrics have distorted our understanding of health, and why focus...2025-01-0651 min

Lightweights PodcastDWTS SASHA FARBER on JENN TRAN, EARLY ELIMINATIONS, LIFE AFTER THE SHOW! (EXCLUSIVE)Dancing With The Stars pro dancer Sasha Farber guests on Lightweights Podcast with Joe Vulpis for his FIRST EVER PODCAST! Give him a warm welcome as we chat this season with his partner Jenn Tran, the incredible story of being in troup to pro as they added Jenn on last second and he had 1 hour to get to the airport for Good Morning America with the rest of the cast, growing up in Australia as a ballroom dancer, black pool, dance competitions, broadway's burn the floor, and getting discovered for DWTS.Check out Val...2024-12-102h 03

Embodiment for the Rest of UsDeep Dive Part 3: The Political is Personal is Professional with Lindley Ashline - EFTROU: S4, Ep8Embodiment for the Rest of Us - Season 4, Episode 8: Third and Final Deep Dive (this season hehe) with Lindley Ashline Jenn (she/they) and Chavonne (she/her) interviewed Lindley Ashline (she/her) for the final of a three-part deep dive about embodiment Content Warning: Discussion of ableism, discussion of fatphobia, discussion of current politics Trigger Warnings: None for this episode The captions for this episode can be found at https://embodimentfortherestofus.com/season-4/season-4-episode-8-lindley-ashline/#captions A few...2024-11-2851 min

OSBORNE ADVENTUREHighs, Lows, and a Treehouse Conversation: An Interview with Jenn Taylor - Ep. 21On this episode of the Osborne Adventure Podcast, I’m joined by Jenn Taylor, an airline pilot and epic rock climber who’s also one of my oldest friends. We’ve shared many adventures over the years, but her journey parenting Ford, a bright and challenging child with ADHD and a Pathological Demand Avoidance (PDA) profile, stands out as truly remarkable. PDA is a lesser-known part of the autism spectrum, where children intensely avoid everyday demands, often due to anxiety. PDA often presents identically to Oppositional Defiant Disorder (ODD).Recorded in a treehouse in Washington's temperate rainfo...2024-10-2434 min

life after thirteaAnd Thennn!Join us for part 2 of our recap! This episode covers all things wedding!!! Ekkk! So glad to be back, we pinky promise we will not wait 629 days until the next one ;) Support the show 2024-06-1849 min

life after thirteaWe're Baaack!It only took 629 days to do this but we did it! Join us for a TWO part recap on where we have been and what we have been doing. Some pretty big life changes have occurred to both of us and we dig into everything. We hope you enjoy catching up with us! Support the show 2024-06-1135 min

The Midlife Feast#116 - Embracing Intuitive Eating As An Athlete in Midlife with Pam MooreToday we’re diving into a fascinating intersection of midlife: athleticism, high-performance sports, and intuitive eating. My guest today is Pam Moore, an occupational therapist who wears many hats: journalist, stand-up comedian, certified intuitive eating counselor, and seasoned athlete with her own journey through disordered eating.In this episode, we explore the unique challenges faced by midlife athletes who are still competing and striving for peak performance while trying to break free from diet culture. Pam brings her extensive personal and professional experience to our discussion, offering valuable insights and practical advice for anyone navigating midlife as an...2024-06-1037 min

The Midlife Feast#113 -Clean Eating Pitfalls in Midlife & Menopause with Dr. Morgan Francis, Psy.D, LPCWe're diving into a tricky topic today: orthorexia. While it’s not officially classified as an eating disorder, it shares a lot of similarities and is a form of disordered eating. What most people don’t understand is that perimenopause is a particularly vulnerable window for developing it. For this reason, I'm honored to have Dr. Morgan Francis with us—she's an eating disorder therapist and she's here to help us wrap our brains around a definition of orthorexia. You’ll discover how to protect yourself from the traps set for us in midlife by diet and wellness...2024-05-2033 min

Send More Offers Real Estate ShowStart Creative Financing Deals using Free Leads Strategy with Jenn and Joe DelleFaveIn this episode, discover the secrets of real estate success with Jenn and Joe as they share their journey and insights into creative financing in the real estate industry. So, let’s dive in with these practical tips and inspiration to elevate your real estate game! Key takeaways to listen for What is a wrap-around loan, how it works, and what are its benefits? How to use Facebook ads in attracting your potential sellers Fundamental questions to ask motivated sellers Advantages of residential rent-to-own arrangements The benefits of creative financing in real esta...2024-03-0756 min

The Midlife Feast#90 - On the Menu: Your Questions About Menopause & Nutrition (Part 3)Welcome to the third of a series of bonus episodes of The Midlife Feast, where we're flipping the script! Today, I’m in the hot seat and my podcast manager, Dee-Anna (who just turned 40) will be asking some of the questions asked by those of you in this community!I had an overwhelming response of fabulous questions, so we are serving the answers to you in a series of bite-sized episodes designed to satisfy your curiosity about diving into gentle nutrition and un-dieting in midlife!Today we’re tackling:1️⃣ How do we comba...2023-11-2712 min

The Midlife Feast#85 - What Does Weight-Inclusive Diabetes Care Look Like? with Dr. Gregory Dodell, MDIn this episode, weight-inclusive endocrinologist, Dr. Gregory Dodell joins me as we continue the conversation we’ve started on the podcast (with Val Schonberg and Danielle Bubblitz) about managing diabetes in midlifeDr. Dodell emphasizes that diabetes doesn't discriminate based on body size. He advocates for a personalized, intuitive approach to eating, highlighting the importance of listening to your body. We highlight the fact that diabetes can bring emotional challenges, including stigma around medication and feeling like you've failed if diet and exercise alone don't cut it. So, if you or someone you know is dea...2023-10-3024 min

The Midlife Feast#78-Filtering the Fear of Insulin Resistance in Menopause with Val Schonberg, RDAre you convinced that with your welcome to midlife and menopause letter, you’re also doomed to develop insulin resistance? It’s not much different from believing that every pregnant woman will also develop gestational diabetes. Is it possible? Sure. Does it happen to everyone? Definitely not. In this episode, I’ve invited Registered Dietitian, Val Schonberg back on the show to help challenge some of the most common assumptions about insulin resistance for women in menopause. Your body composition can change significantly in menopause, but it doesn’t automatically mean you’ve developed insulin resistance. In most cases...2023-09-1836 min

Els viatgers de la Gran AnacondaL'hospitalitat dels iranians. A peu per l'Iran, amb Lluís L. Bayona i Jenn Baljko, caminantsSi recórrer el Parmir, al Tadjikistan, els va suposar un bany d'hospitalitat de la gent de valls remotes, l'Iran ha superat totes les expectatives de la Jenn i en Lluís. I més encara amb la llegenda negra que el país arrossega sobretot a Occident, i en particular als Estats Units i a Israel, on el règim dels aiatol·làs personifica el mal. Però com en molts altres països, el govern és una cosa i la gent n'és una altra de ben diferent. I a l'Iran, la gent, molta gent, val un imperi. Tant que el...2023-02-2555 min

The Midlife Feast# 55: Raising the red flag about eating disorders in midlife with Val Schonberg RDMidlife is often when the toll of a decade (or more) of time spent trying to lose weight through dieting sets in. And what follows is a new sense of panic, driven by the idea that if you haven’t been able to get comfortable in your own skin by now, time is running out. And as new research suggests, it’s this body dissatisfaction that puts many women at risk of developing eating disorders later in life. In this episode, I’ve invited Val Schonberg, RD to expose the roots of eating disorders in midlife and why so...2023-02-2037 min

Focus & Freedom for EntrepreneursFF180: Hacking The Facebook Algorithm with Jennifer NealJennifer Neal joins us to share how we can hack the Facebook algorithms to get more leads. Jennifer believes that activating the content you already have is the key to your online success as well as having things that show up when people go searching for you. Highlights From This Episode: Algorithms penalize you when you try to take traffic away from the platform The Traffic Trifecta and getting the perfect traffic Have things that are going to show up when people go search for you When you combine organic SEO content with organic, s...2023-02-1415 min

#GottaStartSomewhereEpisode 11This week Cait and Val discuss Miley Cyrus' new song "Flowers", Val's annual meetings with her old folks, the IG post for "and just like that", Below Deck S10, Real Housewife of SLC Jenn Shah's sentencing, and some mumbo jumbo in between. Note: The TikTok accounts Cait is referring to are: @wtfnews_ and @britneyisnotfree *please excuse our spotty audio*2023-01-2448 min

Do zobaczenia. Magazyn filmowyDo zobaczenia. Święta kolorowe i mroczneDruga połowa listopada, a więc Christmas is coming! Na platformach streamingowych śnieżyca świątecznych filmów, więc my wybieramy dla Was jeden, na który szczególnie warto zwrócić uwagę. Śpiewający Ryan Reynolds w kolejnej wariacji deadpoolowej postaci plus Will Farrell z wiecznym duchem Elfa oraz Opowieść Wigilijna Dickensa czasów Insta w wersji meta? „Świąteczny duch” na Apple TV . Jest też duch innych świąt. Halloween przedłuża Netflix, gdzie premiera spin-offu „Rodziny Addamsów” pod okiem tym razem, uwaga!, maestro Tima Burtona! Czy „Wednesday”przypomina ducha gotyckich pereł twórcy „Soku z żuka”? Jenn Ortega ma do pomocy Rączkę...2022-11-2927 min

108.9 The Hawk with Jason Gore and Geoff GarlockThe Return of the Whisp Turlington Show (with Nicole Conlan)Discussions were had. Deals were made. And now, THE WHISP TURLINGTON SHOW IS BACK! So long, 108.9 The Hawk Morning Show because the world's greatest radio DJ is back in control! With co-hosts Geoff Garlock, Greg Lemonsour and Art Spart! This morning, Whisp is joined in studio by Jenn Tile (NICOLE CONLAN), a woman who is suing Geoff Garlock for shooting her in the face with a t-shirt cannon at the Val Verde Roktoberfest Festival! Guest Starring: Nicole Conlan (The Late Show with Stephen Colbert, ClimateTown, UCB Theatre) as Jenn Tile!Please tell your friends to l...2022-10-241h 07

life after thirteaDear Diary...So we decided to journal the events of a week and share with you all. Some interesting things happened over that timespan so we hope you enjoy!Support the show 2022-09-2040 min

Everything is FineDon't F*ck Up Your FaceOn the show we've got Val Monroe, the former beauty director at O, The Oprah Magazine for nearly sixteen years where she wrote the popular “Ask Val” column. Val currently writes the popular Substack newsletter, How Not to F*ck Up Your Face, where she offers philosophical and practical advice for anyone who’s ever looked into a mirror.Don't forget: We have a Patreon! Sign up for invites to special events, exclusive content, and bonus EIF episodes: patreon.com/everythingisfine Our show's Instagram is @eifpodcast. We're also on Twitter @theeifpodcast and Facebook. you can find Kim on her bl...2022-09-191h 08

life after thirteaAge ain't nothin but a numberOn this week's episode things get a wee bit philosophical as we delve into just how relative age really is. What determines how old you feel? Is it your actual age or is it a state of mind?Support the show 2022-09-1330 min

life after thirteaChismeandoGuess who's back... back again...After a momentary break from the pod, Val and Jenn are back with a new episode. Things have been hectic so listen as they catch you up on all that's been going on these past few months. Support the show 2022-09-0647 min

The Criminology AcademyEp. 51 The Experiences of Transgender People in Carceral Settings with Val Jenness*NOTE* We recorded this episode prior to the ASC elections. Val is now president elect of ASC. In this episode Jenn and Jose talk to Val Jenness who is a professor of Criminology, Law, and Society at the University of California, Irvine. We discuss a topic that has gained a lot of attention lately. It is also a sensitive topic. Val talks to us about the experiences of transgender people, specifically, trans women, in carceral settings. We discuss their experiences generally and sexual assault specifically. Val also talks to us about some of her projects in this ar...2022-08-081h 20

DCOMmentariesGET A CLUEGet a Clue (June 28th, 2002)IMDB WikipediaDirected by Maggie Greenwald (Pete & Pete, Backyardigans, Madame Secretary)Written by Alana Sanko (Dragon Tales, Just for Kicks)Starring: Lindsay Lohan as Alexandra "Lexy" Gold (Parent Trap, Mean Girls, Freaky Friday, Herbie Fully Loaded, Music Videos)Brenda Song as Jenn (Ultimate Christmas Present, Stuck in the Suburbs, Phil of the Future, Wendy Wu: Homecoming Warrior, Suite Life, Station 19)Bug Hall as Jack Downey (Little Rascals, Honey, We S...2022-07-261h 03

life after thirtea*Bonus* America’s finest cityJoin us this week where we talk about living in San Diego. We talk about some of our favorite areas to visit, places we like to eat, and some things we still would like to try! Let's be friends!Instagram: lifeafterthirteaTikTok: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2022-02-0144 min

life after thirteaWhat's holding you back?For this week's episode, Jenn found an interesting question to ponder. At various stages of your life, what seems to be the thing that is holding you back, or better yet, what is stopping you from achieving the things you set out to do.Let's be friends!Instagram: lifeafterthirteaTikTok: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2022-01-2538 min

life after thirteaThe freaks come out at nightThis week's episode was one of the funniest ones we've recorded. What could be better than going down the rabbit hole of Buzzfeed sex quizzes late at night? Obviously doing them while sitting across from your best friend! Let's be friends!Instagram: lifeafterthirteaTikTok: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2022-01-1847 min

life after thirteaHave we turned into our parents?On this weeks episode we talk about all the things we swore we would never do or say that our parents did when we were younger. Listen as we share our stories about how we're slowly starting to realize we are becoming our parents. Let's be friends!Instagram: lifeafterthirteaTikTok: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2022-01-1144 min

life after thirteaWords weigh heavy on our mindsWelcome back to another fun year with us! We decided to kick things off with our thoughts on the weight of words. Everything you say or hear is meaningful in one way or another and in this episode we talk about certain things we've heard or been told and how they've impacted us.Let's be friends!Instagram: lifeafterthirteaTikTok: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2022-01-0444 min

life after thirtea2021... Another one bites the dustOur final episode of the year! Listen to us recap some memorable moments that 2021 bestowed upon us, and as always, we couldn't do this without our amazing listeners. Thank you to everyone who has helped support our podcast. We love you all and look forward to another awesome year.Let's be friends!Instagram: lifeafterthirteaTikTok: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-12-2855 min

life after thirteaTalking about the "D" - Part 2On this week's episode we're back with our special guests Marisa and Vanessa to go into part two of our divorce discussion. Nobody likes to be put on the spot, so we thank them both for sharing their stories with us. Let's be friends!Instagram: lifeafterthirteaTikTok: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-11-3055 min

VALidated: The Wisdom of Val KilmerPrologue: Take TwoThis is the launch episode of VALidated, a prologue that introduces the ideas behind the podcast. Gayla talks with Jenn Blakeley about the human need for connection and validation and how Val - through his documentary "Val" - and with wisdom, transparency, and creativity - is creating that sacred bond for many people. 2021-11-2736 min

life after thirteaTalking about the "D"The topic of this week's episode begins a special two-part discussion centered around the word nobody wants to speak on... Divorce. We get to hear the good, bad, and the ugly truth from two of Val's close friends about their experiences.Let's be friends!Instagram: lifeafterthirteaTikTok: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-11-2354 min

life after thirteaHot Seat #6This week we're back with yet another Hot Seat episode. We had the pleasure of chatting with Rebecca and hope you enjoy getting to hear her interesting stories. Oh, and did we mention she's Justin's sister? Let's be friends!Instagram: lifeafterthirteaTikTok: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-11-1656 min

life after thirteaThirty, not flirty, but definitely thriving!On this week's episode we dive into the stigma surrounding happiness in your thirties while being single. Does it mean "Spinster Status" or "Boss B*itch?" Everyone's got their own opinion on the matter and we'd love to hear it.Let's be friends!Instagram: lifeafterthirteaTikTok: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-11-0932 min

life after thirteaGrinding our GearsDid you miss us? Because we sure did miss you all during our brief intermission from recording. Join us this week while we catch up on what has been going on in addition to some things that have been weighing heavily on our minds. Let's be friends!Instagram: lifeafterthirteaTikTok: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-11-0245 min

life after thirteaMi casa es su casaOn this week's episode we talk about all the joys of home ownership as we're joined by Ashley and Jenn's cousin Julie. From start to finish, the process of buying a home can be overwhelming at times, so we wanted to get some different perspectives and possibly even some helpful advice. Let's be friends!Instagram: lifeafterthirteaTikTok: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-10-0543 min

life after thirteaIt's the dating apps for meThis week's topic was suggested by our friend Karen and we loved going down the rabbit hole of dating apps. Hear us talk about our personal experiences; the good, bad, and the just plain awkward. Let's be friends!Instagram: lifeafterthirteaTikTok: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-09-2857 min

life after thirteaVacation TalesOn this week's episode, Val's mom suggested we talk about travel hacks and stories about some places we've been. We delve into some fun (or scary) excursions we've experienced, and even some interesting people we've met on the way. Maybe we'll even get to the bottom of Jenn's Mary Poppins carry on suitcase...Let's be friends!Instagram: lifeafterthirteaTikTok: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-09-2159 min

life after thirteaHot Seat #5We're back with another Hot Seat episode and this time it's Jenn's turn. If there's one thing we can all agree on, is that it's difficult talking about yourself. Listen to find out a little bit more about her or if you really want to hear how one question can turn into a storytelling session.Let's be friends!Instagram: lifeafterthirteaTikTok: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-09-141h 00

life after thirteaBack to SchoolThis week's episode is all about everyone's favorite time of the year... SIKE... Whenever you hear the phrase as a child it makes you sad, but as an adult it m might just invoke a different response. Listen to us discuss what we remember back to school time as elementary age kids all the way to the present with Val and her career in Education. Let's be friends!Instagram: lifeafterthirteaTikTok: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-09-0750 min

life after thirteaFoodies for life!This week's episode is all about one of the finer things in life... FOOD!! We discuss our likes, dislikes, and funny stories about just eating what's in front of you and not asking what it is. Let's be friends!Instagram: lifeafterthirteaTikTok: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-08-3154 min

life after thirteaHot Seat # 4Since August is Val's birthday month, it is only fitting that she take a turn in the hot seat. I mean who doesn't love talking about themselves? Apparently neither of us, so have a listen to Val answering all the fun questions that we've asked previous guests.Let's be friends!Instagram: lifeafterthirteaTikTok: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-08-2456 min

life after thirteaAre you the same person you were in high school?On this week's episode Val had a great topic to discuss after teaching summer school this year. Stop and think about the person you are now... think back to the person that you were. Do you think you have changed or stayed the same?Let's be friends!Instagram: lifeafterthirteaTikTok: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-08-1759 min

life after thirteaHot Seat #3This week we are back with another Hot Seat with two awesome people; Jenn's cousin Jason and his wife Julie. We had a great time hearing about their careers, travel places and everything in between. Let's be friends!Instagram: lifeafterthirteaTikTok: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-08-1055 min

life after thirteaNerd Alert!This week's episode is a topic that's near and dear to our hearts... BOOKS!! We both love to read and had so much fun talking about some of the titles and authors we can't put down. Now if only we could have a certain library that's featured in our favorite Disney movie...Let's be friends!Instagram: lifeafterthirteaTikTok: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-08-0350 min

Fat MascaraEp. 322: Made-to-Fade Tattoos, the Gen-Z Whisperer & The Week’s Beauty NewsJenn got a semi-permanent tattoo that’s supposed to fade in about a year. She takes you into the tattoo shop to share what the process was like, and then explains the science behind Ephemeral Tattoo’s proprietary ink. Plus, Intern Val (aka Fat Mascara’s Southern Correspondent) shares new research on Gen-Z beauty habits, including a firsthand analysis of the trends, products, and brands that speak to her generation. -- For links, products, and sponsors mentioned in this episode: fatmascara.com/blog; To shop the products: myshlf.us/fatmascara; Our private Facebook Group: Fat Mascara Raising a Wand; Instagram: @fatmascara...2021-07-2736 min

life after thirteaAre you there trauma it's me...**TRIGGER WARNING** This episode contains mature discussion topics that may be triggering for some listeners discussing the topic of abuse.On this week's episode we talk about some heavy hitting issues that have happened in our lifetime which have effected us and had a major impact on who we are. Let's be friends!Instagram: lifeafterthirteaTikTok: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-07-2742 min

life after thirteaIt's all about perspectiveThis week we wanted to talk about just how different people's perspectives can be. How is it that two people could be asked the very same question and have completely different answers? Let's be friends!Instagram: lifeafterthirteaTikTok: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-07-2039 min

life after thirteaLet's taco bout' it...Well, what can we talk about other than us being M.I.A. for a bit. Join us this week on a fun episode where we catch you all up on what we've been up to, and all the chisme that came with it. Thank you to everyone who has patiently waited. Let's be friends!Instagram: lifeafterthirteaTikTok: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-07-131h 07

life after thirteaHot Seat #2On this week's episode we sat down and talked with our friend Bre while she was here on vacation. We couldn't let technical difficulties stop us from recording this Hot Seat episode so please bear with us. Let's be friends!Instagram: lifeafterthirteaTikTok: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-06-2950 min

life after thirtea90's kids rule!For episode 30 we had to take it way back, back into time, to the 90's. This week's discussion is all about the foods, music, and movies that defined the most memorable periods of time in our life. Let's be friends!Instagram: lifeafterthirteaTikTok: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-06-011h 00

life after thirteaHot Seat #1**DISCLAIMER, this episode is NSFW** This week begins a new series called The Hot Seat. We loved interviewing our moms and thought it would be fun to bring in other important people in our lives. This new series kicks off with Edi, who Val used to babysit as a kid. Our longest interview yet proves to be one of the funnest ones we have recorded. Brace yourselves for the piping hot tea that gets spilled!Let's be friends!Instagram: lifeafterthirteaTikTok: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.co...2021-05-251h 21

life after thirteaIs there a prescription for that?This week's episode is all about medical conditions that we've been diagnosed with and what it's like to be "normal" on the outside, but controlled chaos on the inside.Let's be friends!Instagram: lifeafterthirteaTikTok: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-05-1836 min

life after thirteaThanks for the memoOn this week's episode we talk about the things nobody warned us about when you become an adult. Let's be friends!Instagram: lifeafterthirteaTikTok: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-05-1135 min

Fat MascaraEp. 299: How to Be Kind to Your Face with Writer Valerie MonroeShift your self-criticism to self-compassion with the help of Valerie Monroe, creator of the How Not To F*ck Up Your Face newsletter. In this episode, Val discusses the power of de-objectifying your looks (and how she learned to do it); some of her favorite products; how to make skincare and makeup more fun; and a few things she knows for sure after serving as the beauty director of O, The Oprah magazine for almost 16 years. -- For a list of products featured in this episode: myshlf.us/fatmascara; To subscribe to Val's newsletter: valeriemonroe.substack.com/welcome; Episode recap: f...2021-05-0646 min

life after thirteaIs blood really thicker than water?This week's episode was a bit tough to record. Why is it always the ones close to you that cause the most hurt? There was so much to say, but how could we really express all of our feelings in such a short amount of time? Let's be friends!Instagram: lifeafterthirteaTikTok: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-05-0429 min

life after thirtea*Bonus* Out of a hat PART 2Since we were late to upload this week we had to give you all the rest of the topics out of a hat. What were we thinking during the girl's trip? Oh that's right... drinks were involved.Let's be friends!Instagram: lifeafterthirteaTikTok: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-04-3027 min

life after thirteaWeird things we've encounteredFrom the paranormal to possible reincarnations, this week's episode is all about strange things that have happened to us or people we know. Let's be friends!Instagram: lifeafterthirteaTikTok: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-04-2033 min

life after thirteaThe lounge is no more!On this week's episode we talk about how it was finally time (again) for Jenn to leave the nest and move in with her boyfriend. Let the inquisition begin!Let's be friends!Instagram: lifeafterthirteaTikTok: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-04-1344 min

life after thirteaWe love a good quizOn this week's episode we go down the rabbit hole of BuzzFeed quizzes and the results are kinda silly. If you have time you should try the ones we did and let us know your results!Let's be friends!Instagram: lifeafterthirteaTikTok: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-03-3033 min

life after thirteaAll about Rose**TRIGGER WARNING** Topics discussed are of a sensitive nature dealing with abuse.For this week's episode, it is the second part of our interviews where we are joined by Jenn's mom Rose. We get to find out a little bit more about how she grew up and what makes her tick. Let's be friends!Instagram: lifeafterthirteaTikTok: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-03-2351 min

life after thirteaAll about EstherIn this week's episode we are joined by Val's mom Esther and she answers some interesting questions about her background and upbringing and perhaps even find out who her favorite child is.Let's be friends!Instagram: lifeafterthirteaTikTok: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-03-161h 07

Late and LegendsEpisode 21 - Sleeping it OffThis week in Late and Legends, Giovanni and Val encounter a new old friend and run the gambit trying to take them down. The gang wakes up in the morning, dreading their meeting with Captain Jenn and Lieutenant Black - but Jenn has different plans. Join us this week in Sleeping it off. --- Send in a voice message: https://podcasters.spotify.com/pod/show/late-and-legends/message 2021-03-1056 min

life after thirteaDon't pet the Peeves!On this week's episode we decided to talk about some of our pet peeves. Don't be shy to share with us what really grinds YOUR gears.Instagram: lifeafterthirteaTikTok: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-03-0943 min

life after thirteaIn the feelsFor this week's episode, we talk about how we are when we get into our feels; whether it's happy, sad, or angry. Let's be friends:Instagram: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-03-0237 min

The Leadership HabitThe 4 C’s of Peak Performers with Val Jones, Former Elite Figure SkaterThe 4 C’s of Peak Performers with Val Jones, Former Elite Figure Skater Hi everyone. It’s Jenn DeWall. And on this week’s episode of The Leadership Habit podcast, I sat down and talked to the expert in peak performers, Val Jones. Val is a former elite figure skater, and she has shared the podium with […] The post The 4 C’s of Peak Performers with Val Jones, Former Elite Figure Skater appeared first on Crestcom International.2021-02-2647 min

life after thirteaAre we a product of our upbringing?In today's episode we discuss the similarities and differences between growing up a product of divorce versus parents who have been married long term.Let's be friends:Instagram: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-02-2336 min

life after thirteaAre we gonna do this or not?In this week's episode we talk about current dating culture and why doing it in your 30's can be somewhat difficult.Let's be friends:Instagram: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-02-1630 min

life after thirteaDoes Stacy's mom really have it going on?On this week's episode we discuss the good and the bad stereotypes about moms with Ashley as our guest. We share our experiences and thoughts surrounding stay at home, working, and other issues that moms face. Let's be friends:Instagram: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-02-0934 min

life after thirteaBody TalkIn this week's episode it's time to discuss growing up chunky and how we feel about our bodies. We talk about the difficulties we've both experienced in order to obtain some sort of body positivity throughout the years. Let's be friends:Instagram: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-02-0233 min

life after thirteaThe Honeymoon phaseIn this week's episode, we talk about the beginning of new relationships and all the things we tend to gloss over when you first start dating someone.Let's be friends:Instagram: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-01-1931 min

life after thirteaWanderlustIn this week's episode, we discuss our favorite and not so great travel destinations in addition to where our dream place to visit would be. Let's be friends:Instagram: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-01-1243 min

life after thirteaSexual MonsterIn this week's episode, we talk about our experiences with sex, from the teenage years to now in our 30's. It's a real doozy!!Let's be friends:Instagram: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2021-01-0536 min

life after thirteaAll about body artIn this week's episode, we discuss our feelings on tattoos, piercings, and augmentation surgery. Let's be friends:Instagram: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2020-12-2931 min

life after thirteaOur year in reviewIn this week's episode, we talk about the rollercoaster that has been 2020, discuss our lows and highs we've experienced, and what we are hoping for 2021 to bring. Let's be friends:Instagram: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2020-12-2230 min

Endeavours Radio293 - Sophie Dupuis; Jenn GrantSophie Dupuis is a French-Canadian filmmaker whose debut feature Une Chien de Garde was Canada's submission for Foreign Language Film at the 91st Academy Awards, as well as being nominated for eight Prix Iris awards. She has followed that up, with Souterrain, a film about a mine explosion in small town Quebec, that was filmed in Sophie's hometown of Val D'or. It recently had its Anglo-Canadian debut at the Whistler film festival. Jenn Grant is a Juno nominated folk pop artist from Halifax, who has released three EPs and seven full length albums. Her song Dreamer has...2020-12-2154 min

Endeavours Radio293 - Sophie Dupuis; Jenn GrantSophie Dupuis is a French-Canadian filmmaker whose debut feature Une Chien de Garde was Canada's submission for Foreign Language Film at the 91st Academy Awards, as well as being nominated for eight Prix Iris awards. She has followed that up, with Souterrain, a film about a mine explosion in small town Quebec, that was filmed in Sophie's hometown of Val D'or. It recently had its Anglo-Canadian debut at the Whistler film festival.Jenn Grant is a Juno nominated folk pop artist from Halifax, who has released three EPs and seven full length albums. Her song...2020-12-2154 min

life after thirteaTaking a trip down memory laneIn this week's episode, we decide to throw it back to our high school days and how we might have gone to the same school but had completely different experiences. Let's be friends:Instagram: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2020-12-1539 min

life after thirteaColoring outside the linesIn this week's episode, we discuss numerous stereotypes of women and why we think they're BS! Let's be friends:Instagram: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2020-12-0841 min

life after thirteaIs seasonal depression a thing?In this week's episode, we get into the feels a bit about this time of year and how it affects us all mentally and physically. Let's be friends:Instagram: lifeafterthirteaTwitter: @lifeaftrthrteaEmail: lifeafterthirtea@gmail.comSupport the show 2020-12-0130 min