Valarie - Podcast Details

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Higher Self Leadership, In between16. Words as creation in formIn this deeply reflective episode of In-Between: A Higher Self-Leadership Podcast, host Valarie invites us to explore the creative and intentional power of words. What if words are more than sound—what if they are life made form? Through personal stories and profound insights, Valarie delves into the relationship between language, silence, and presence. She reflects on her own childhood discomfort with excessive talking and how this shaped her sensitivity to meaningful communication.Valarie urges leaders, mentors, and visionaries to consider the intention behind their words. She draws a powerful distinction between “talking” from the mi...2025-05-1509 min

Higher Self Leadership, In between15. Presence : our true powerIn this deeply reflective episode, Valarie explores presence as our true source of inner power—not a luxury, but a birthright we often forget. With clarity and warmth, she unpacks why we so often disconnect from the present moment, caught in loops of distraction, worry, and the need for control. Presence, she reminds us, isn’t something we need to achieve—it’s something we are. Through her personal journey with meditation, yoga, and daily life challenges, Valarie shows how presence can be cultivated anywhere—not just in peaceful spaces, but also in busy subways, work meetings, and everyday moments.2025-05-0811 min

Higher Self Leadership, In between14. When chaos comes, innovative leadership beginsIn this powerful episode, host Valarie dives into the transformative potential of chaos in leadership. Far from being a destructive force to fear, she reframes chaos as a necessary and creative disruption—a sign that something outdated is ready to be reshaped. Through personal reflections and leadership insights, Valarie explains how chaos breaks down rigid structures, not to ruin us, but to make space for innovation, growth, and authenticity.She explores how resisting change only deepens discomfort, while embracing chaos as a portal opens the door to new ideas, strategies, and ways of being. Leaders, she says, ar...2025-04-2412 min

Higher Self Leadership, In between13. Acceptance is an activation, not a renonciationIn this episode of In-Between, A Higher Self-Leadership Podcast, host Valarie Sandjivy redefines acceptance as a powerful activation tool rather than passive resignation. Speaking directly to leaders, she challenges the common misconception that acceptance means giving up or settling. Instead, she offers a transformative view: true acceptance is about holding presence, creating energetic neutrality, and allowing clarity and wisdom to emerge—especially in moments of discomfort.Valarie shares personal reflections and leadership insights to illustrate how resisting experiences can delay growth, while conscious acceptance can collapse time and unlock quantum leaps. She explains how our e...2025-04-1710 min

Higher Self Leadership, In between12. Authenticity is Presence and not a soft skillIn this episode of In-Between: A Higher Self-Leadership Podcast, host Valarie Sandjivy dives deep into the overused yet misunderstood concept of authenticity. Beyond trendy buzzwords and social media performances, she explores what it truly means to be authentic—from a leadership and soul-aligned perspective.Valarie challenges the idea that authenticity equals raw oversharing or polished vulnerability. Instead, she invites us to view authenticity as presence—being fully engaged with what life is presenting, with our mission, our emotions, and with others. True authenticity, she argues, is an energetic resonance that emerges from congruence between what...2025-04-1012 min

Higher Self Leadership, In between11. It's not lonely at the top - Leadership seriesIn this powerful kickoff to her new leadership series, Valarie challenges the common belief that leadership must be a lonely path. Instead of reinforcing the idea that "it's lonely at the top," she invites us to reshape this narrative — because what if it’s not lonely, just less crowded?Speaking directly to high-achieving CEOs, entrepreneurs, and visionaries, Valarie explores how the “self-made” identity often prevents leaders from seeking support, reinforcing isolation and over-responsibility. But growth doesn’t have to come through struggle alone. Through deep insight, personal stories, and practical tools, she shares how we can col...2025-04-0806 min

Higher Self Leadership, In between10. Success as alignment in action and not just achievementIn this episode of In-Between: A Higher Self Leadership Podcast, Valarie redefines success—not as a destination or achievement but as a continuous evolution. She challenges leaders, CEOs, and visionaries to break free from borrowed definitions of success shaped by society, social media, and external expectations.Using the metaphor of an orchestra, she illustrates that true success comes from playing our unique note in harmony with the collective. Success isn’t about metrics or material gains but about alignment—being in tune with our mission, purpose, and the world. She invites leaders to embrace their...2025-04-0310 min

Higher Self Leadership, In between9. The Leadership pivot: How to start over without starting from scratchIn this episode, Valarie takes us on an inspiring journey through her dynamic career, marked by constant evolution, reinvention, and bold pivots. From being an expat and corporate leader to launching and reshaping her own business multiple times, she shares how embracing change has been the key to her growth.She challenges the idea of failure, reframing it as an opportunity to gain wisdom and move forward with deeper insight. Leadership, she argues, is about mastering the art of reinvention—letting go of what no longer serves us and stepping courageously into the unknown. Bu...2025-04-0115 min

Higher Self Leadership, In between8. The Unseen Strength: How Vulnerability Shapes True LeadersIn this thought-provoking episode, Valarie explores a powerful yet often misunderstood trait in leadership: vulnerability. Far from being a weakness, she reveals how embracing vulnerability fosters deep connections, builds trust, and enhances resilience.Valarie introduces three key dimensions of vulnerability—physical, emotional, and mental—highlighting the importance of self-care, emotional intelligence, and embracing uncertainty. She dismantles the common misconception that vulnerability equates to oversharing or weakness. Instead, she argues that the most inspiring leaders are those who dare to show their humanity.Through insightful analogies, including superheroes facing their own struggles, she illustrates how vulnerability is w...2025-03-2716 min

Higher Self Leadership, In between7. Leading with Acceptance : why great Leaders embrace the unknownValarie’s latest podcast dives into the power of acceptance in leadership—a strength often overlooked. She shares her personal journey, revealing how, early in her career, she felt the pressure to always have the answers. Over time, she realized that true leadership doesn’t come from control or immediate solutions but from embracing uncertainty and allowing space for new insights to emerge.She explores the illusion of control, the fear of appearing weak, and how leaders often resist pausing because they equate stillness with stagnation. Yet, it’s in these moments of pause that the best ideas surface. V...2025-03-2513 min

Higher Self Leadership, In between6. Collapsing the Illusion of Perfection & Unlocking Your LeadershipIn this thought-provoking episode, Valarie challenges the conventional pursuit of perfection and reveals how it can limit personal and professional growth. She explores three key layers of perfection:1. Perfection is Limiting – Striving for perfection in every aspect of life is impossible; it forces us to prioritize, often at the expense of flexibility and creativity.2. Perfection is Rooted in Lack – The need for perfection stems from a fear of not being enough, leading to a constant chase for external validation.3. Perfection Already Exists – Everything unfolds as it should, offering the perfect opportuni...2025-03-2013 min

Higher Self Leadership, In between5. Leadership framework and flowIn this insightful episode, Valarie explores a powerful leadership analogy: the river and its banks. Without structure (the banks), leadership energy flows chaotically, but if the structure is too rigid, growth is stifled. Finding the right balance between structure and flow is the key to effective leadership. She introduces four essential pillars that create a strong leadership framework: 1. Leading Yourself – Defining your vision, values, and purpose. 2. Leading Others – Building trust, fostering growth, and empowering teams. 3. E-Mastery – Emotional intelligence, expansion, and adaptability. 4. Soul Care – Balancing professional success with per...2025-03-1811 min

Higher Self Leadership, In between4. The leadership Flow : integrating the art of receiving and givingValarie’s podcast explores the profound dynamics of giving and receiving, challenging the common belief that they are directly linked. She shares her personal journey of realizing that while she excelled at giving, receiving was a struggle, leading her to investigate deeper emotional and structural barriers. She introduces the idea that receiving requires a strong yet flexible structure—like a glass holding water—emphasizing that if our internal foundation is weak or rigid, we may block what we desire. Through self-reflection, she uncovers limiting beliefs around worthiness, obligation, and discomfort in receiving, which often lead p...2025-03-1310 min

Higher Self Leadership, In between3. What's compliance in a leader's world?What if compliance wasn’t just about following rules? In this thought-provoking episode, Valarie invites us to explore a deeper perspective on compliance in leadership. Beyond mere obedience, we realize that we conform to much more than formal rules—our family, our friends, our beliefs, our emotions, and even our fear of change. But what happens if we choose to comply with our soul, with our highest vision? Are we ready to move beyond rigid structures and step into a more inspiring form of leadership, where rules are not meant to be broken but rein...2025-03-1207 min

Higher Self Leadership, In between2. Leading with Certainty: The Power of Safety in LeadershipWhat if true safety didn’t come from external protections but from within? In this powerful episode, Valarie explores the connection between leadership, safety, and the deep-rooted sense of separation we often feel. She shares her personal journey of overcoming fear, realizing that safety isn’t about shielding oneself but about reconnecting with the higher self. The mind constantly tells us we are separate—from others, from life, from our own power—triggering fear and self-doubt. But when the higher self is in charge, safety naturally follows, allowing leaders to take bold steps, embrace uncertai...2025-03-1208 min

Higher Self Leadership, In between1. The Yoga of Leadership: Vision, Presence for CEOsIn this episode, Valarie highlights how leadership, like yoga, demands a clear focus on vision, the ability to navigate emotional challenges, and the power of breath to stay grounded and present. In essence, leadership embodies yoga principles : like staying steady in turbulence, leading with grace, and making decisions from a place of deep inner alignment rather than reactivity.---Stay connected here : ⁠https://ellipsus.com ⁠⁠https://www.linkedin.com/in/valeriesandjivy/⁠⁠https://www.facebook.com/valarie.sandjivy⁠⁠https://www.instagram.com/valarie_sandjivy/⁠Free leadership...2025-03-1209 min

The Melanin ResetLet's Reset 2024In this episode of "The Melanin Reset," host Valarie Winn welcomes listeners to a new year filled with promise and challenges. She sets the stage by highlighting the critical importance of the upcoming election and the power of the Black vote in shaping the future of the country. Emphasizing the need for strategic voting and active participation in civic processes, Valarie encourages listeners to understand the broader implications of their choices—from local to national levels. As she navigates through the complexities of political systems and the judiciary's impact on civil rights, Valarie calls upon her audience to...2024-07-2408 min

The Mongata PodcastEclipse Recovery: 10 Minute Guided Meditation to Balance Energy / Grounding Meditation#GroundingMeditation #Meditation #BalancedEnergy #EclipseSometimes after an eclipse you may find yourself lacking energy, experiencing anxiety, or feeling spacey and foggy minded. You might also be experiencing difficulties in focusing and feeling distracted. Using this grounding meditation will help balance your energy, help you feel a sense of calmness and become centered. This is a great technique for you to use to release any excess energy or get a burst of energy if you’re feeling depleted. Meditation created and read by Valarie BudayrMusic Credit: Mesmerize and Deliberate Thought by Kevin MacLeod is l...2024-04-1413 min

The Mongata PodcastRelease Over ThinkingOverthinking — also referred to as rumination — is when you repetitively dwell on the same thought or situation over and over to the point that it disrupts your life. Overthinking usually falls into two categories: ruminating about the past and worrying about the future. In today's meditation we will use a couple of tools to release over thinking. One is the breath and the other is mindful awareness. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted healt...2024-01-0922 min

The Mongata PodcastWinter Stillness MeditationIn the Northern hemisphere the world has gone quiet and is deepening the practice of rest, stillness, and reflection. This week we celebrate the shortest day of the year as we practice a yoga Nidra Winter meditation. Inviting you to take a nurturing moment for yourself as we soften, become quiet, and rest.Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.OTHER RESOURCESThe Mongata Resource Page...2023-12-1728 min

The Mongata PodcastExperiencing Gratitude MeditationI thought that this week we could take some time to relax into the blessings of the season with this guided meditation on gratitude. As you put your attention on all that you have to be thankful for, you will connect to the happiness that is part of your inherent nature.This week you'll sink deeply into gratitude by connecting all of the goodness in your life into your heart and out into your life. Links Mentioned in this podcast episode:www.grateful.orgwww.mongata.org/humandesignDo n...2023-11-1932 min

The Mongata PodcastMeditation - Filling Your Cup MeditationToday we are looking at and experiencing the effect of mindfulness on your brain while restoring your energy as we fill your cup. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.OTHER RESOURCESThe Mongata Resource Page: There are so many wonderful free tools to help you in your healing and transformation. https://www.mongata.org/resourcesWant more on Human Design? Explore the ways to get involved below:2023-11-1212 min

The Mongata PodcastMeditation - Loving Blanket of Self CompassionIn today’s meditation we are going to use mindfulness and visualization to embrace ourselves in a blanket of kindness and self compassion. With mindfulness, we recognize emotions as they arise, just noticing them for what they are, with acceptance rather than judgment. We may not like what we’re feeling, but we feel it and allow it. Giving our emotions the love and attention they need is self-compassion in action. It’s giving yourself the ‘blanket of love’ with grace. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is...2023-11-0512 min

The Mongata PodcastSky-Mind MeditationToday's meditation is inspired by a meditation I did with Eckart Tolle called You are the Sky. In it he reminded us that we are more than clouds, that actually we are the entire sky observing everything around and below. Enjoy the expansive state of being the sky.Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.OTHER RESOURCESThe Mongata Resource Page: There are so many wonderful free tools...2023-10-2913 min

The Mongata PodcastDusk to Night Sky Relaxation MeditationIn this guided meditation we will experience and explore the gloam after sunset and watch the sky as it turns to night and the sky above bursts with stars.Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.OTHER RESOURCESThe Mongata Resource Page: There are so many wonderful free tools to help you in your healing and transformation. https://www.mongata.org/resourcesWant more on Human...2023-10-0816 min

The Mongata PodcastClearing and Expanding Your EnergyIn this weeks meditation we reach one of the deepest levels of ourselves by clearing out energy and expanding energy through our bones. This popular meditation can be done standing, sitting, or laying down and brings a sense of calm and rejuvenation. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free...2023-10-0126 min

The Mongata PodcastMeditation – Experience Your Energy BodyToday we are exploring our energy body and what that feels like. Often times we try to rationalize what an energy body is. I get asked often "where is my energy body and how do I find it? Today answers those questions. In our last episode "What is Human Design?", I was talking about the energy body. You do not have to know anything about Human Design to experience your energy body. I've created this meditation so you can immerse yourself from your physical form into your energy form. Let me know how it goes...2023-09-2419 min

The Mongata PodcastWhat is Human Design?Have you ever heard of Human Design? You may have seen it popping up everywhere lately or this could be the first time you're hearing about it. Human Design in a tool and system of how you work best out in the world and in your life. It is one of the more accurate tools I have ever used.It is a synthesis of ancient wisdom, Astrology, the Chakras, the I-Ching, and the Kabbalah, as well as modern science using Quantum physics and Epigenetics. I've been using and studying Human Design for the past 3+ years...2023-09-1314 min

The Mongata PodcastSurrender to a Greater PowerSometimes it's really hard to give up control, letting go of how it all turns out. In this weeks episode we are talking about surrender which doesn't mean giving up, it just means releasing it to a power bigger than you are. Included in this episode is a reflection on letting go, some journaling, and a meditation. OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.mongata.org/humandesignGet Your Personalized Human Design Blueprint: Go...2023-09-1120 min

The Mongata PodcastMeditation - Peace Walking MeditationThe practice of mindful walking and a profound impact on our body and helps us create a deeper connection to the earth. In today's meditation you can do this walking, in a labyrinth, or even walking back and forth in a room or hallway. Please also feel free to do this as a sitting meditation. As we come to the center of the labyrinth or the center of the meditation we will be honoring the 4 directions and the elements each direction holds. Come and walk yourself into a place of calm and centeredness.Do not listen while...2023-09-0321 min

The Mongata PodcastMeditation - Release Stress & EnergizeIn today's meditation we'll be embracing a mindfulness practice of scanning the body to bring awareness and release stress. Then, we'll do a deeper dive, energizing ourselves into a whole new state of being.Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.mongata.org/humandesign 2023-08-2722 min

The Mongata PodcastRenew With NatureToday’s guided meditation will surround you in nature so you can be reminded of who you really are.Tuning in to the natural movement of nature can be very soothing and calming, even in the midst of ongoing challenges.Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Hu...2023-08-2007 min

The Mongata PodcastLeaves on a StreamToday’s practice invites you to tune in and watch your mind, gaining skills in allowing thoughts to come and go without buying into them. You will be guided to let go of judgment, worry or the need to engage in thinking and to simply sit back and observe with curiosity. By being mindful, present and by observing your thoughts you can learn to see thoughts for what they truly are - simply pictures and words that can pass on by.Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is...2023-08-1308 min

The Mongata PodcastDeep PeaceIn today's meditation we will be practicing a meditation for deep peace. Many think that peace is the absence of violence but actually peace is the presence of calmness even when we are having a stressful moment.Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:2023-08-0608 min

The Mongata PodcastCalm & Feel SafeThe power of being in the present moment is a powerful one. Our overactive mind can show up in a couple of different ways. We feel depressed when we think about the past. Anxiety stems from when we think about the future. Our overthinking mind can bring turmoil to one’s life and the experiences we have here. Today, let’s release these feelings through the power of our breath, creating a beautiful and calm vagal tone while experiencing peace in this present moment.Do not listen while driving. Meditation and mindful movement are powerful tools...2023-07-3016 min

AFRI GIRL RISE PODCAST (AGR PODCAST)SO YOU WANNA CHANGE YOUR CAREER? HERE'S WHAT YOU SHOULD KNOW| FT SUSAN KIAMBAPlease fill in the podcast survey so we can get to know you more😊: https://surveyheart.com/form/602bd21b0266e86d53aad3fb To contact Susan: Email: susan@susankiamba.com LinkedIn:https://www.linkedin.com/in/susankiamba/ Follow our podcast on instagram @afrigirl_rise: https://www.instagram.com/afrigirl_rise/ Follow valarie_waswa on ig: https://www.instagram.com/valarie_waswa PEACE OUT. COPYRIGHT DISCLAIMER : I DO NOT OWN ANY RIGHTS TO ANY OF THE MUSIC PLAYED IN THE EPISODE. ALL SONGS BELONG TO THE ORIGINAL OWNERS, AND ARE NOT USED FOR ANY PROFIT BY AFRI GIRL RISE PODCAST...2021-02-2125 min $It\'s Amazing What Praising God Can Do!$ It's Amazing What Praising God Can Do!It's Amazing What Praising God Can Do! January 6th 2021 Episode 25A weekly show created by Psalmist Valarie Mortimer. Here she talks about the love of God through true worship. This show features original songs written and arranged by Valarie Mortimer. How great and awesome God is! Let's praise and worship him! Youtube: https://www.youtube.com/channel/UClRGaTUSfdZ0encpfTQkRDA Music: https://itunes.apple.com/bn/artist/valarie-mortimer/438332115 Telephone: +1-242-468-3802 --- Send in a voice message: https://anchor.fm/valarie-mortimer/message 2021-02-1725 min $It\'s Amazing What Praising God Can Do!$ It's Amazing What Praising God Can Do!It's Amazing What Praising God Can Do! December 30th 2020 Episode 24A weekly show created by Psalmist Valarie Mortimer. Here she talks about the love of God through true worship. This show features original songs written and arranged by Valarie Mortimer. How great and awesome God is! Let's praise and worship him! Youtube: https://www.youtube.com/channel/UClRGaTUSfdZ0encpfTQkRDA Music: https://itunes.apple.com/bn/artist/valarie-mortimer/438332115 Telephone: +1-242-468-3802 --- Send in a voice message: https://anchor.fm/valarie-mortimer/message 2021-02-1019 min

AFRI GIRL RISE PODCAST (AGR PODCAST)TIPS AND TRICKS FOR UPCOMING LAWYERS|FT LILIAN OLIVIA OREROAre you aspiring to pursue law as an undergraduate? Are you in law school and would like to scale up your career? Have you just completed campus studies and are trying to figure out what to do next with yourself and your career, then this, my friend, is the podcast for you. Feel free to engage with us via Instagram @afrigirl_rise: https://www.instagram.com/afrigirl_rise/ And @valarie_waswa: https://www.instagram.com/valarie_waswa/ Screenshot this podcast, tag us and tell us what is your biggest take away. LOVE AND LIGHT! ❤️❤️--- Support this podcast: https://anchor.fm/afrig...2021-01-2418 min

AFRI GIRL RISE PODCAST (AGR PODCAST)GOING THROUGH MY PAST NEW YEAR RESOLUTIONS AND LESSONS LEARNT|IS NEW YEAR RESOLUTIONS A SCAM THOUGH?More details in the podcast episode 😊. I would love for us to engage on instagram. Screenshot this podcast and tag us @afrigirl_rise and tell us what is the biggest lessons you've learnt about new year resolutions, and what are your 2021 resolutions? Follow us on ig @valarie_waswa: https://www.instagram.com/valarie_waswa/. Follow our podcast on instagram @afrigirl_rise: https://www.instagram.com/afrigirl_rise/ Love and light❤️ --- Support this podcast: https://anchor.fm/afrigirlrise/support 2021-01-1724 min