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The Mongata PodcastDe-Stress MeditationFeeling stressed or overwhelmed? Take a deep breath and carve out 10 minutes just for yourself with this soothing guided meditation. In this episode of the Mongata Podcast, we guide you through a gentle practice designed to help you release tension, find calm, and reconnect with your inner peace.This meditation is perfect for anyone seeking a moment of mindfulness. Whether you're at home, in the office, or on a short break, this is your opportunity to de-stress and recharge.Don’t forget to subscribe to the Mongata Podcast for more meditations and moments of peace. Sh...2025-02-2710 minThe Mongata PodcastFeeling Safe in Your Body MeditationTake a moment to reconnect with your inner sense of safety and peace in this calming guided meditation. On this episode of the Mongata Podcast, we guide you through a nurturing practice designed to help you feel grounded and secure in your body.Using guided imagery, you’ll be transported to the tranquil edge of a vast ocean, where the soothing rhythm of waves and the grounding sensation of soft sand support your sense of ease. Through sensory connection and gentle guidance, you’ll release tension and foster a deep sense of safety within yourself.This...2025-02-2612 minThe Mongata PodcastEclipse Recovery: 10 Minute Guided Meditation to Balance Energy / Grounding Meditation#GroundingMeditation #Meditation #BalancedEnergy #EclipseSometimes after an eclipse you may find yourself lacking energy, experiencing anxiety, or feeling spacey and foggy minded. You might also be experiencing difficulties in focusing and feeling distracted. Using this grounding meditation will help balance your energy, help you feel a sense of calmness and become centered. This is a great technique for you to use to release any excess energy or get a burst of energy if you’re feeling depleted. Meditation created and read by Valarie BudayrMusic Credit: Mesmerize and Deliberate Thought by Kevin MacLeod is l...2024-04-1413 minThe Mongata PodcastTotal Solar Eclipse Serenity MeditationWelcome to eclipse season. We are going to be experiencing a total eclipse of the sun this week and I thought it might be a good time to look at this eclipse energy and use it to its fullest.Eclipses are opportunities for major transformation; this is a time when the energies of the moon are more amplified and focused. Solar eclipses always occur on the New Moon, and Lunar eclipses occur on the Full Moon. It’s a very alchemical, transformative time. In today’s meditation we are going to start in the da...2024-04-0724 minThe Mongata PodcastFeel Happy in 5 MinutesAre you needing a little mood shift? It can happen really quickly and easily with our Feel Happy in 5 Minutes meditation. Today's meditation will help you feel joy, and happiness in less than 5 minutes.Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.OTHER RESOURCESDo you know why you feel the way you do? Join us for The Emotional Fast Series.The Emotional Fast is an immersive...2024-03-0306 min
Human Design 101.Ep 24 | Profile Series | Being a Line 1 with Valarie BudayrThis week's interview-style episode provides you with some amazing examples of how a line 1 profile sees the world, what challenges 1st lines deal with, and how their gifts unfold.
Valarie Budayr shares how her 1/3 profile has impacted her since she's been a child. We chat about the similarities and differences between her 1st line on the personality side (the first number, conscious) and my 1st line on the body side (the second number, unconscious).
Find Valarie at mongata.org
Download your free chart here.
To learn more about Human Design or...2024-02-0830 minThe Mongata PodcastRelease Over ThinkingOverthinking — also referred to as rumination — is when you repetitively dwell on the same thought or situation over and over to the point that it disrupts your life. Overthinking usually falls into two categories: ruminating about the past and worrying about the future. In today's meditation we will use a couple of tools to release over thinking. One is the breath and the other is mindful awareness. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted healt...2024-01-0922 minThe Mongata PodcastEmbracing the New YearHappy New Year Everyone. Here we are in the beginning of a new year. Oftentimes we find ourselves looking ahead to what this year brings. How we can expand, grow, change, shift, etc. I’m bringing a different question to the table this year, what if instead of seeing 2024 as an opportunity to change yourself, you become perfectly content with who you are?Some questions to contemplate during this meditation:Who are you here to be this year? Where do you want to go? What are you here to creat...2024-01-0322 minThe Mongata PodcastWinter Stillness MeditationIn the Northern hemisphere the world has gone quiet and is deepening the practice of rest, stillness, and reflection. This week we celebrate the shortest day of the year as we practice a yoga Nidra Winter meditation. Inviting you to take a nurturing moment for yourself as we soften, become quiet, and rest.Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.OTHER RESOURCESThe Mongata Resource Page...2023-12-1728 minThe Mongata PodcastI am Affirmation MeditationAffirmations are about possibilities. The possibility for you to feel joyous, to feel empowered. “I am” affirmations are powerful because they make us think of the immediate present moment that re-shape our self-talk. These affirmations are about giving you the opportunity to listen to phrases that may never have been part of your self-talk, or rarely spoken to you.“I am” affirmations make us feel that what we are affirming can indeed be true for us in this moment.We all deserve to feel whole, to feel loved, and to feel protected. We deserve to receive loving vibrations...2023-12-1027 minThe Mongata PodcastExperiencing Gratitude MeditationI thought that this week we could take some time to relax into the blessings of the season with this guided meditation on gratitude. As you put your attention on all that you have to be thankful for, you will connect to the happiness that is part of your inherent nature.This week you'll sink deeply into gratitude by connecting all of the goodness in your life into your heart and out into your life. Links Mentioned in this podcast episode:www.grateful.orgwww.mongata.org/humandesignDo n...2023-11-1932 minThe Mongata PodcastMeditation - Filling Your Cup MeditationToday we are looking at and experiencing the effect of mindfulness on your brain while restoring your energy as we fill your cup. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.OTHER RESOURCESThe Mongata Resource Page: There are so many wonderful free tools to help you in your healing and transformation. https://www.mongata.org/resourcesWant more on Human Design? Explore the ways to get involved below:2023-11-1212 minThe Mongata PodcastMeditation - Loving Blanket of Self CompassionIn today’s meditation we are going to use mindfulness and visualization to embrace ourselves in a blanket of kindness and self compassion. With mindfulness, we recognize emotions as they arise, just noticing them for what they are, with acceptance rather than judgment. We may not like what we’re feeling, but we feel it and allow it. Giving our emotions the love and attention they need is self-compassion in action. It’s giving yourself the ‘blanket of love’ with grace. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is...2023-11-0512 minThe Mongata PodcastSky-Mind MeditationToday's meditation is inspired by a meditation I did with Eckart Tolle called You are the Sky. In it he reminded us that we are more than clouds, that actually we are the entire sky observing everything around and below. Enjoy the expansive state of being the sky.Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.OTHER RESOURCESThe Mongata Resource Page: There are so many wonderful free tools...2023-10-2913 minThe Mongata PodcastMeditation - Releasing Anxiety & Panic Attacks about FlyingThere is a deeper level to the anxiety some of us feel when we’re flying or when we’re in airports. Today’s meditation is for anxiety and panic attacks for these moments. Today’s intention is to decrease the stress before you travel, stopping the anxiety you experience in planes and in airports. You can use this meditation leading up to the day you travel, while you’re in the airport, and in the plane itself. It’s important to mention to be in a safe place listening to this meditation. Do not drive a car o...2023-10-1743 minThe Mongata PodcastDusk to Night Sky Relaxation MeditationIn this guided meditation we will experience and explore the gloam after sunset and watch the sky as it turns to night and the sky above bursts with stars.Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.OTHER RESOURCESThe Mongata Resource Page: There are so many wonderful free tools to help you in your healing and transformation. https://www.mongata.org/resourcesWant more on Human...2023-10-0816 minThe Mongata PodcastClearing and Expanding Your EnergyIn this weeks meditation we reach one of the deepest levels of ourselves by clearing out energy and expanding energy through our bones. This popular meditation can be done standing, sitting, or laying down and brings a sense of calm and rejuvenation. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free...2023-10-0126 minThe Mongata PodcastMeditation – Experience Your Energy BodyToday we are exploring our energy body and what that feels like. Often times we try to rationalize what an energy body is. I get asked often "where is my energy body and how do I find it? Today answers those questions. In our last episode "What is Human Design?", I was talking about the energy body. You do not have to know anything about Human Design to experience your energy body. I've created this meditation so you can immerse yourself from your physical form into your energy form. Let me know how it goes...2023-09-2419 minThe Mongata PodcastWhat is Human Design?Have you ever heard of Human Design? You may have seen it popping up everywhere lately or this could be the first time you're hearing about it. Human Design in a tool and system of how you work best out in the world and in your life. It is one of the more accurate tools I have ever used.It is a synthesis of ancient wisdom, Astrology, the Chakras, the I-Ching, and the Kabbalah, as well as modern science using Quantum physics and Epigenetics. I've been using and studying Human Design for the past 3+ years...2023-09-1314 minThe Mongata PodcastSurrender to a Greater PowerSometimes it's really hard to give up control, letting go of how it all turns out. In this weeks episode we are talking about surrender which doesn't mean giving up, it just means releasing it to a power bigger than you are. Included in this episode is a reflection on letting go, some journaling, and a meditation. OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.mongata.org/humandesignGet Your Personalized Human Design Blueprint: Go...2023-09-1120 minThe Mongata PodcastMeditation - Peace Walking MeditationThe practice of mindful walking and a profound impact on our body and helps us create a deeper connection to the earth. In today's meditation you can do this walking, in a labyrinth, or even walking back and forth in a room or hallway. Please also feel free to do this as a sitting meditation. As we come to the center of the labyrinth or the center of the meditation we will be honoring the 4 directions and the elements each direction holds. Come and walk yourself into a place of calm and centeredness.Do not listen while...2023-09-0321 minThe Mongata PodcastMeditation - Release Stress & EnergizeIn today's meditation we'll be embracing a mindfulness practice of scanning the body to bring awareness and release stress. Then, we'll do a deeper dive, energizing ourselves into a whole new state of being.Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.mongata.org/humandesign2023-08-2722 minThe Mongata PodcastRenew With NatureToday’s guided meditation will surround you in nature so you can be reminded of who you really are.Tuning in to the natural movement of nature can be very soothing and calming, even in the midst of ongoing challenges.Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Hu...2023-08-2007 minThe Mongata PodcastLeaves on a StreamToday’s practice invites you to tune in and watch your mind, gaining skills in allowing thoughts to come and go without buying into them. You will be guided to let go of judgment, worry or the need to engage in thinking and to simply sit back and observe with curiosity. By being mindful, present and by observing your thoughts you can learn to see thoughts for what they truly are - simply pictures and words that can pass on by.Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is...2023-08-1308 minThe Mongata PodcastDeep PeaceIn today's meditation we will be practicing a meditation for deep peace. Many think that peace is the absence of violence but actually peace is the presence of calmness even when we are having a stressful moment.Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:2023-08-0608 minThe Mongata PodcastCalm & Feel SafeThe power of being in the present moment is a powerful one. Our overactive mind can show up in a couple of different ways. We feel depressed when we think about the past. Anxiety stems from when we think about the future. Our overthinking mind can bring turmoil to one’s life and the experiences we have here. Today, let’s release these feelings through the power of our breath, creating a beautiful and calm vagal tone while experiencing peace in this present moment.Do not listen while driving. Meditation and mindful movement are powerful tools...2023-07-3016 minThe Mongata PodcastA Guided Walking MeditationIt isn't always easy to sit and meditate for 20 minutes but we don't always have to sit to come into awareness and meditate. Walking meditation promotes both movement and mindfulness. The benefits of mindfulness are numerous. Walking meditation is a great method for beginners who struggle with restlessness during traditional sitting meditation. Walking meditation is part of a Mindfulness meditation practice. It can be a formal practice like when we watch our breath in meditation. Or it can be very informal like when you’re moving from point A to point B such as leaving your car to...2023-07-1615 minThe Mongata PodcastMeditation - Alleviate Anger & ResentmentIn this exercise, I’m going to share a mindfulness exercise you can use anytime to help alleviate feelings of anger and resentment that may be related to memories and unprocessed energy.Mindfulness has been shown to help reduce anxiety, depression,pain,and fatigue,improve self-esteem and energy, increase self-mastery and motivation, and help with healing and relaxation.For all these reasons, it’s a wonderful tool for managing anger, healing resentment, and setting the stage for forgiveness.Sometimes it’s easy to forget that anger can be a healthy emotion.Discover more about...2023-07-0911 minThe Mongata PodcastMeditation - Deep SleepHaving trouble sleeping? Deep sleep is a crucial stage of sleep that allows our bodies, particularly our brains, to refresh and repair to maintain physical and mental health. In today's meditation we relax the mind and body to send you drifting off into a deep and restful sleep.Discover more about Mongata Healing Center and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1 FREE Human Design Chart: https://www.mongata.org/humandesignFREE Meditation Guide: https://www.mongata.org/free-meditationwww.valariebudayr.com 2023-07-0212 min
Unlock Your Vitality with Magalionajourney022. Healing from Narcissistic Abuse, Sound Therapy & Human Design with Valarie BudayrToday's conversation is one that I personally learned a lot from and made me realize quite a bit. Our guest is Valarie Budayr, together we talked about her inspiring healing journey, narcissistic family systems, sound therapy, human design and more. Valarie Budayr is a Certified Sound Practitioner, Trauma-Informed Pause Breathwork Facilitator, Mindfulness Teacher, and Human Design Transformational Coach. She guides others towards self-discovery and self-healing with the principles of Sound, Movement, Breath and a connection to nature, inner traditions, and wisdom practices.
Her life mission is to share the beauty and wonder of the world w...2023-06-2843 minThe Mongata PodcastMeditation - Gratitude for the Little ThingsIn today's meditation we are going to immerse ourselves in gratitude for all of the little things we take for granted. Appreciating the little things in life means that you focus your attention on what nurtures and sustains you in life. On everything that brings you even the smallest amount of pleasure.It also means practicing gratitude by noticing these everyday things that you take for granted so easily. By appreciating small things in life, you won't stop bad stuff from happening, but you'll learn how to stop emphasizing the meaning of bad or...2023-06-2514 minThe Mongata PodcastSummer Solstice Meditation: Honoring the Light WithinFor those in the Northern Hemisphere, the summer solstice marks the longest day of the year and the first day of summer. A day to celebrate the energy of the sun and set intentions for the new season ahead. In this meditation we are celebrating the fullness of summer as we nourish the seeds we planted at the Spring equinox. This is also a time to be playful and filled with gratitude. Happy Summer and Happy Summer Solstice.Discover more about Mongata Healing Center and Valarie Budayr :Thrive: Living a Self Healed Life h...2023-06-1817 minThe Mongata PodcastMeditation - Ocean MindExperience Your Mind Like an Ocean. In this meditation, you'll be guided to a deep place of stillness – just like the depths of the ocean. By likening our thoughts to waves, we start to create separation between them and who we are.Discover more about Mongata Healing Center and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1 Free Meditation Guide: https://www.mongata.org/free-meditationwww.valariebudayr.com Instagram: https://www.instagram.com/valariebudayr/ Facebook: https://www.facebook.com/valarie.budayr/ ...2023-06-1110 minThe Mongata PodcastMeditation - Relieving Stress SBNRRToday we are relieving stress with a practice called SBNRR which stands for Stop, Breathe, Notice, Reflect, Respond. This practice cultivates a sense of ease, openness and space even around very difficult emotions.Discover more about Mongata Healing Center and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1 Free Meditation Guide: https://www.mongata.org/free-meditationwww.valariebudayr.com Instagram: https://www.instagram.com/valariebudayr/ Facebook: https://www.facebook.com/valarie.budayr/ https://www.mongata.org/ https://facebook...2023-06-0410 minThe Mongata PodcastMeditation - Self-Compassion PauseHow often do we take pause from the thinking, analyzing, and judging mind to practiceself-compassion? For a lot of us, it is easier to cultivate loving, accepting thoughts foranother than it is to offer this kindness to ourselves. This practice is an invitation to offerourselves the same kindness and compassion that we would offer a loved one, helping usto embrace ourselves with love.Discover more about Mongata Healing Center and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1 2023-05-2807 minThe Mongata PodcastMeditation - Visualizing Stress as a StormJust like sitting through the storm in a field, stress cannot harm you if you know that it simply passes you by. What matters is your own reaction to the events around you. Really embrace this stress now and fully let it exist without fighting it.Discover more about Mongata Healing Center and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1 Free Meditation Guide: https://www.mongata.org/free-meditationwww.valariebudayr.com Instagram: https://www.instagram.com/valariebudayr/ Facebook: https://www.facebook.c...2023-05-2114 minThe Mongata PodcastThe Rainbow MeditationThe rainbow meditation is a form of guided meditation. This method slowly leads you away from things which cause you any anxiety or stress and towards inner peace. Let this meditation technique relieve you of your stress and anxiety.Discover more about Mongata Healing Center and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1 Free Meditation Guide: https://www.mongata.org/free-meditationwww.valariebudayr.com Instagram: https://www.instagram.com/valariebudayr/ Facebook: https://www.facebook.com/valarie.budayr/ https://www...2023-05-1414 minThe Mongata PodcastMeditation - Visualization of a BeachThis guided meditation will lead you on a gentle walk along the beach, being able to feel the warm sand beneath your feet as you hear the gentle ocean waves washing up on shore. Spend a few moments relaxing in paradise. Enjoy!Discover more about Mongata Healing Center and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1 Free Meditation Guide: https://www.mongata.org/free-meditationwww.valariebudayr.com Instagram: https://www.instagram.com/valariebudayr/ Facebook: https://www.facebook.com/valarie.budayr/ 2023-05-0713 minThe Mongata PodcastMeditation - Start the day with GratitudeWaking up with gratitude is a great way to start your day. It helps you tackle the day with a positive attitude, even when things aren't going your way.In this meditation we intentionally start our day with being thankful. As we explore, feel, and expand our gratitude, it sets the mood for the day that we can return to as needed. Discover more about Mongata Healing Center and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1 Free Meditation Guide: https://www.mongata.org/free-meditation2023-04-3012 minThe Mongata PodcastMeditation - The Mountain - Wk. 6This weeks meditation which goes along with Week 6 of The Emotional Fast series has us exploring what it feels like to be a mountain. Time passes very slowly as a mountain. It also has timeless endurance. Explore and discover the expansiveness of being a mountain.Discover more about Mongata Healing Center and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1 Free Meditation Guide: https://www.mongata.org/free-meditationwww.valariebudayr.com Instagram: https://www.instagram.com/valariebudayr/ Facebook: https://www.facebook.com...2023-04-2308 minThe Mongata PodcastThe Emotional Fast - Week 6, Series 1 Why What We Think MattersHave you ever wondered why you feel and experience emotions the way you do? The Emotional Fast is a six-episode series of the Mongata Podcast that will help you answer that question and use the tools you have within yourself to transform and embrace them. Each week in our immersive experience, we will focus on a single emotion. We will share what brings these emotions to us and then fast from it so we can learn how to transform and embrace it. Join us for the Emotional Fast on Thursdays and accompanying meditations on Sundays this spring.2023-04-2027 minThe Mongata PodcastMeditation - Imperfectly You - Wk. 5This weeks meditation which goes along with Week 5 of The Emotional Fast series has us exploring what's it like not to plan and just let the moment unfold. It's ok not to be perfect but just to be. We're experiencing Imperfectly You this week.Discover more about Mongata Healing Center and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1 Free Meditation Guide: https://www.mongata.org/free-meditationwww.valariebudayr.com Instagram: https://www.instagram.com/valariebudayr/ Facebook: https://www.facebook.com/valarie...2023-04-1608 minThe Mongata PodcastThe Emotional Fast - Week 5 - Fasting from Planning, Embracing UnfoldingHave you ever wondered why you feel and experience emotions the way you do? The Emotional Fast is a seven-episode series of the Mongata Podcast that will help you answer that question and use the tools you have within yourself to transform and embrace them. Each week in our immersive experience, we will focus on a single emotion. We will share what brings these emotions to us and then fast from it so we can learn how to transform and embrace it. Join us for the Emotional Fast on Thursdays and accompanying meditations on Sundays this spring.2023-04-1333 minThe Mongata PodcastMeditation - The Pause - Wk. 4This week's meditation has us hitting the pause button and finding a moment of calm in the here and now. This meditation goes along with Week 4 of The Emotional Fast series.Discover more about Mongata Healing Center and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1 Free Meditation Guide: https://www.mongata.org/free-meditationwww.valariebudayr.com Instagram: https://www.instagram.com/valariebudayr/ Facebook: https://www.facebook.com/valarie.budayr/ https://www.mongata.org/ https://facebook.com/mongatahealingcenter/ 2023-04-0916 minThe Mongata PodcastThe Emotional Fast - Week 4, Series 1 Fasting from Holding it all together and Embracing VulnerabilityHave you ever wondered why you feel and experience emotions the way you do? The Emotional Fast is a six-episode series of the Mongata Podcast that will help you answer that question and use the tools you have within yourself to transform and embrace them. Each week in our immersive experience, we will focus on a single emotion. We will share what brings these emotions to us and then fast from it so we can learn how to transform and embrace it. Join us for the Emotional Fast on Thursdays and accompanying meditations on Sundays this spring.2023-04-0648 minThe Mongata PodcastMeditation - Trust in Abundance - Wk. 3This weeks meditation which goes along with Week 3 of The Emotional Fast series has us exploring how to trust our own heart and seek abundance there. This is a guided meditation for the heart, body, and soul. Discover more about Mongata Healing Center and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1 Free Meditation Guide: https://www.mongata.org/free-meditationwww.valariebudayr.com Instagram: https://www.instagram.com/valariebudayr/ Facebook: https://www.facebook.com/valarie.budayr/ https://www.mongata.org/ 2023-04-0316 minThe Mongata PodcastEmotional Fast - Beyond Lack Mentality - Week 3Have you ever wondered why you feel and experience emotions the way you do? The Emotional Fast is a six-episode series of the Mongata Podcast that will help you answer that question and use the tools you have within yourself to transform and embrace them. Each week in our immersive experience, we will focus on a single emotion. We will share what brings these emotions to us and then fast from it so we can learn how to transform and embrace it. Join us for the Emotional Fast on Thursdays and accompanying meditations on Sundays this spring.2023-03-3044 minThe Mongata PodcastMeditation - Presence Through Our Palms - Emotional Fast Week 2 Our meditation for week 2 of The Emotional Fast will be exploring a moment of presence using the palms of our hands. Come and experience the power in your palms to create this beautiful moment of now.Discover more about Mongata Healing Center and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1 Free Meditation Guide: https://www.mongata.org/free-meditationwww.valariebudayr.com Instagram: https://www.instagram.com/valariebudayr/ Facebook: https://www.facebook.com/valarie.budayr/ https://www.mongata.org/ 2023-03-2606 minThe Mongata PodcastThe Emotional Fast - Week 2-Transforming Multitasking to PresenceHave you ever wondered why you feel and experience emotions the way you do? The Emotional Fast is a seven-episode series of the Mongata Podcast that will help you answer that question and use the tools you have within yourself to transform and embrace them. Each week in our immersive experience, we will focus on a single emotion. We will share what brings these emotions to us and then fast from it so we can learn how to transform and embrace it. Join us for the Emotional Fast on Thursdays and accompanying meditations on Sundays this spring.2023-03-2347 minThe Mongata PodcastEmotional Fast Meditation - Week 1 Into the Center of Your Heart CaveToday we are experiencing a guided meditation into the center of our heart cave. There you will meet a wise soul who has insights, guidance, and a gift for you. Discover more about Mongata Healing Center and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1 Free Meditation Guide: https://www.mongata.org/free-meditationwww.valariebudayr.com Instagram: https://www.instagram.com/valariebudayr/ Facebook: https://www.facebook.com/valarie.budayr/ https://www.mongata.org/ https://facebook.com/mongatahealingcenter/ 2023-03-1918 min
The Mongata PodcastThe Emotional Fast Episode 1 Consumption Coming into SimplicityHave you ever wondered why you feel and experience emotions the way you do? The Emotional Fast is a six-episode series of the Mongata Podcast that will help you answer that question and use the tools you have within yourself to transform and embrace them. Each week in our immersive experience, we will focus on a single emotion. We will share what brings these emotions to us and then fast from it so we can learn how to transform and embrace it. Join us for the Emotional Fast on Thursdays and accompanying meditations on Sundays this spring.2023-03-1640 minThe Mongata PodcastYour Peaceful & Beautiful PlaceUsing one of the greatest tools in our tool belt we are going to embrace our imaginations and visualizations to journey to your most beautiful and peaceful place. A place you can access anytime you are needing to feel calm and centered.Discover more about Mongata Healing Center and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1 Free Meditation Guide: https://www.mongata.org/free-meditationwww.valariebudayr.com Instagram: https://www.instagram.com/valariebudayr/ Facebook: https://www.facebook.com/valarie.budayr/ 2023-03-0510 minThe Mongata PodcastYour Are The Lake MeditationHave you ever been a lake before? Inviting you into a full body visualization into the world of being a lake.Discover more about Mongata Healing Center and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1 Free Meditation Guide: https://www.mongata.org/free-meditationwww.valariebudayr.com Instagram: https://www.instagram.com/valariebudayr/ Facebook: https://www.facebook.com/valarie.budayr/ https://www.mongata.org/ https://facebook.com/mongatahealingcenter/ https://ww.instagram.com/mongatahealingcenter/2023-02-1910 minThe Mongata PodcastComplete Breath MeditationWhat is one complete cycle of breath? Today we explore complete breathing. It's one of the few breath patterns that you can do anywhere at anytime.Discover more about Mongata Healing Center and Valarie Budayr :Free Mediation Guide: https://www.mongata.org/free-meditationThrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1 www.valariebudayr.com Instagram: https://www.instagram.com/valariebudayr/ Facebook: https://www.facebook.com/valarie.budayr/ https://www.mongata.org/ https://facebook.com/mongatahealingcenter/ https://ww.instagram.com/mongatahealingcenter/2023-02-0513 minThe Mongata PodcastKindfulness MeditationToday we're exploring kindfulness. Kindfulness is the intersection between kindness and gratitude. Taking a moment to discover in both our inner and outer worlds what we find kind, what we are grateful for, and what we wish to create and cultivate in our day.Discover more about Mongata Healing Center and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1 www.valariebudayr.com Instagram: https://www.instagram.com/valariebudayr/ Facebook: https://www.facebook.com/valarie.budayr/ https://www.mongata.org/ https://facebook.com/mongatahealingcenter/ https...2023-01-2219 minThe Mongata PodcastCalm in ChaosIn this meditation we use the breath to soothe our nervous systems and help you to tune into a state of calm and tranquility. This practice brings about balance and east. Enjoy this moment of blissful relaxation. Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1 www.valariebudayr.com Instagram: https://www.instagram.com/valariebudayr/ Facebook: https://www.facebook.com/valarie.budayr/ https://www.mongata.org/ https://facebook.com/mongatahealingcenter/ https://ww.instagram.com/mongatahealingcenter/2022-04-0115 minThe Mongata PodcastYour Big Beautiful HeartIn this episode we take a look at how our heart and mind are integrally connected. As we explore, we take short pauses to practice our new integration skills. Enjoy this experience and the new skills you'll be embracing.Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1www.valariebudayr.comInstagram: https://www.instagram.com/valariebudayr/Facebook: https://www.facebook.com/valarie.budayr/https://www.mongata.org/https://facebook.com/mongatahealingcenter/https://ww.instagram.com/mongatahealingcenter/2022-03-2517 minThe Mongata PodcastA Labyrinth Walk to Find Purpose and CalmToday we are celebrating one of the quarter festivals of the year. Today we are exactly equal distance between the winter solstice and the spring equinox. Valarie has created a reflective labyrinth walking meditation. To find a labyrinth near you, have a look below World Labyrinth LocatorCan’t find a labyrinth, go ahead a print out one of these Finger LabyrinthsThrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1www.valariebudayr.comInstagram: https://www.instagram.com/valariebudayr/Facebook: https://www.facebook...2022-02-0210 minThe Mongata PodcastWho Will You Be This Year?Today Valarie explores what could move our year 2022 forward in a positive way. Giving each one of us the control back and guidance we need in our lives.Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1www.valariebudayr.comInstagram: https://www.instagram.com/valariebudayr/Facebook: https://www.facebook.com/valarie.budayr/https://www.mongata.org/ https://facebook.com/mongatahealingcenter/https://ww.instagram.com/mongatahealingcenter/2022-01-2827 minThe Mongata PodcastIn Memory of Thich Nhat Hanh Connecting to Our BreathIn this weeks meditation we are remembering Thich Nhat Hanh using one of his meditations connecting us to our breath and the present moment. To learn more about Thich Nhat Hanh and how Plum Village and the world are remembering him please look below. Memorial Practice Resources Selected chants, meditations, teachings, readings, songs, calligraphies & photos, to support your practice at home or with a local sangha, as we generate the energy of mindfulness and compassion in memory of our teacher Thich Nhat Hanh (Thay). https://plumvillage.org/memorial-practice-resources/For more information about Thich Nhat Hanh:h...2022-01-2515 minThe Mongata PodcastI Am HereIn today's meditation Valarie creates a moment of coming into the present by asking the question, Where am I? and using our senses to journey deeply inward. Also in this meditation is the practice of deep listening using sound healing instruments. So get ready to relax, experience, and be present.www.mongata.org www.valariebudayr.com2022-01-2214 minThe Mongata Podcast#1 Intentions for New BeginningsEveryday is a new beginning. Everyday we want to create the life we want to live. In episode #1, Valarie looks at a variety of ways to bring in intentions as the energetic promises we make to ourselves. Links mentioned in the show:Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1www.valariebudayr.comInstagram: https://www.instagram.com/valariebudayr/Facebook: https://www.facebook.com/valarie.budayr/https://www.mongata.org/ https://facebook.com/mongatahealingcenter/https://ww.instagram.com/mongatahealingcenter/ 2022-01-1419 minThe Mongata PodcastNew Beginnings MeditationWe will be moving gently in this meditation to mark the starting point of your new beginnings. Whether that's the beginning of a New Year, a new day or week, a new project, or even a new adventure, this full bodied practice will help you invite and create new beginnings. www.mongata.org https://www.facebook.com/mongatahealingcenterhttps://www.instagram.com/mongatahealingcenter/Want to know more about my book Thrive?https://www.valariebudayr.com2022-01-1210 minThe Mongata PodcastWelcome to Mongata and New Year Intentions MeditationA warm welcome to the Mongata Podcast. The New Year is a great time for setting intentions and moving forward with our envisioned plans. In today's meditation we'll be practicing the ocean breath as we set our intentions and path forward.2022-01-0509 min
Authors on the Air Radio 2Mia Wenjen and Valarie Budayr Discuss Their Epic Event in Multicultural LiteracyMeet the founders of Multicultural Children's Book Day: Mia Wenjen, a mom and founder of PragmaticMom. Mia is half Japanese and half Chinese American and married to a Korean American. Valarie Budayr is a mom and founder of Jump Into a Book blog. Valarie is Muslim, originally from Sweden and speaks 5 languages including Arabic.
These women saw a need, a need for more children to see themselves in the books they read. Together they created, Multicultural Children's Book Day, a national non-profit that works to raise awareness about, and put diverse books into more classrooms, libraries and homes. Last year alone...2018-03-2700 min
The Global Mom Show: The Podcast for Moms with Global WorldviewsTGMS #017 Jump into a Multicultural Book with Valarie BudayrThis marks week two of our series on BOOKS! I’m so excited about this episode, because my guest, Valarie Budayr, offered us lots of ideas for books and extension activities to do with our kids. Valarie is the daughter of Swedish immgrants who grew up in Portland, Oregon. She married an Arab Muslim from Lebanon,+ Read More
The post TGMS #017 Jump into a Multicultural Book with Valarie Budayr appeared first on The Global Mom Show.2016-08-2000 min
The Global Mom Show17: Valarie Budayr - Jump into a Multicultural BookHost Mary Grace Otis talks with Valarie Budayr, author, children's book publisher, and co-founder of Multicultural Children's Book Day. She shares her own multicultural story of growing up Swedish in the United States, marrying an Arab Muslim, and learning to speak Arabic with her first child. She also give tons of fantastic resources and recommendations for multicultural children's books.2016-08-2044 min
Back Porch WriterMulticultural Children's Book Day with founders Mia Wenjen & Valarie BudayrKori welcomes the founders of Multicultural Children's Book Day to the program. Join us in a discussion about diversity in children's book publishing, what's gone wrong, what's going right, and where it's headed.
Despite census data that shows 37% of the US population consists of people of color, only 10% of children’s books published have diversity content. Using the Multicultural Children’s Book Day, Mia and Valarie are on a mission to change all of that. Their mission is to not only raise awareness for the kid’s books that celebrate diversity, but to get more of these types of books into c...2015-01-2730 min