Shows
The Interludes PodcastBeats, Bars & Big Dreams: Farrah Da Prince, Tizone & the Pull-Up Podcast AnthemIn this special audio edition of Interludes Extra Presents: Talk On Tuesdays, Val 'The Voice' Johnson is joined by rising hip-hop artist Demetrius Jarmon, also known as Farrah Da Prince, and legendary music producer Tizone, the mastermind behind tracks for Mary J. Blige, Keith Sweat, and more. Recorded live during Black Music Month, this episode celebrates hip-hop’s enduring influence on culture, family, and ambition. Demetrius shares the origin story behind the Pull-Up Podcast Show theme song, his early dreams of making it in hip-hop, and the pivotal mentorship from his uncle, Coach Tony Thompson. Then, Tizone dr...2025-06-2537 min
The Interludes PodcastIonéu at the Athenaeum: Mercy, Myth & A Return to the StageThe story of Jonah like you’ve never seen it before. On this episode of The Interludes Podcast, Val “The Voice” Johnson sits down with Emma St. Kathryn, first-time director, and Erika Walton Sitzberger, actress and singer, to discuss Ionéu—a bold, reimagined stage production of the prophet Jonah’s tale. Staged at the historic Athenaeum Center in Chicago, Ionéu blends Greek tragedy and folktale to unpack themes of justice, identity, and the transformative power of mercy. Erika shares how returning to the stage as Teller/Giàla has reshaped her creative journey, while Emma opens up...2025-06-1535 min
The Interludes PodcastSacred Success & The Wake-Up Call to ProsperityHe’s back! Minister, leadership consultant, and global speaker Dr. Anthony D. Shannon returns to The Interludes Podcast for an empowering conversation on what it truly means to unlock your God-given prosperity. In this second appearance, Val “The Voice” Johnson reconnects with a dear friend to the show, sharing wisdom, laughter, and truth that cuts deep. Dr. Shannon breaks down the core message of his new book, Sacred Success: Unlocking God-Given Prosperity, describing it as more than a guide—it’s a spiritual manifesto. He urges listeners to reject scarcity thinking, embrace divine timing, and understand prosperity through th...2025-06-0638 min
The Interludes PodcastBeyond the Music: Christian Ray Flores' Journey from Pop Stardom to Spiritual AwakeningFrom global pop sensation to motivational leader, Christian Ray Flores has walked a path few can imagine. In this inspiring episode of The Interludes Podcast, Val “The Voice” Johnson sits down with Christian to explore how he transitioned from international stardom to becoming a man of deep faith, a family-first entrepreneur, and the author of A Little Book of Big Reasons to Love America. With stories of world travels, mastering four languages, and embracing purpose, this conversation is an unforgettable reminder that it’s okay to pivot and pursue your divine calling. 🔎 Show Notes Guest: Christian...2025-05-0134 min
The Interludes PodcastMidlife Empowerment with Jill CollinsVal “The Voice” Johnson welcomes to the platform, Jill Collins, the inspiring founder of Jill Collins Connections YouTube channel. In a captivating conversation, Collins shares her journey of love, loss, and transformation and also her dedication to empowering women in their 40s and 50s and beyond. During our chat, Jill shares her coaching insights on midlife empowerment, challenging traditional views and offering strategies for personal growth and fulfillment. Tune in for an inspiring discussion that will leave you motivated to embrace every stage of life with vitality. Guest Links: Website: jillcollins.com YouTube Chann...2025-02-2735 min
The Interludes PodcastBack On The Block: The Comeback Will Be TelevisedVal The Voice is back! After a brief hiatus, the Interludes Podcast returns with renewed energy, fresh stories, and a heartfelt reflection on the journey so far. In this special bridge episode, Val shares personal updates, including a major life milestone, a tribute to a loved one, and what’s in store for future episodes. Plus, we bring you an exclusive excerpt from Interludes Extra Presents Talk on Tuesdays, where Val, Coach Tony, and writing mentor Monique Lisa Johnson break down Kendrick Lamar’s Super Bowl halftime performance. The conversation dives deep into the symbolism, the storytelling, and...2025-02-1319 min
The Interludes PodcastMadam President Deferred: The Morning AfterIn this heartfelt episode, Madam President Deferred: The Morning After, Val The Voice Johnson reflects on the 2024 election outcome and the bittersweet hope of one day seeing a woman in the Oval Office. Val shares her personal journey of voting, her thoughts on Kamala Harris's powerful concession speech, and the complex emotions of witnessing another shift in American leadership. Grounded in faith and resilience, Val navigates the post-election landscape with honesty and grace, encouraging listeners to look beyond politics to a higher purpose and unity. Tune in for a perspective that embraces both disappointment and hope for the future.2024-11-1219 min
The Interludes PodcastBreaking Free from Toxic Patterns with Lekeisha MosleyIn this powerful episode, recorded live in September, Val 'The Voice' Johnson sits down with Lekeisha Mosley, certified John Maxwell coach, podcaster, and author, to explore her inspiring journey of transformation and healing. Lekeisha shares insights on breaking free from toxic patterns and living with clarity and purpose. Her Breaking Free from Toxic Patterns Summit was a great success, offering participants tools to overcome negative cycles in their lives. While the summit has passed, you can connect with Lekeisha every Thursday on her Confused to Focus series, live on YouTube at 5 p.m. EST, where she continues...2024-10-3136 min
The Interludes PodcastJesus and Justice 2024: Exploring Faith and JusticeIn this episode of The Interludes Podcast, Val "The Voice" Johnson continues to kick off her 9th season, featuring a returning guest and friend to the show, Cresenda Jones, alongside minister Kevin Holland. As organizers of the upcoming Jesus and Justice: Christians Seeking Justice conference, happening Saturday, October 5th, 2024 at Bridgepoint Church in Atlanta, Georgia, they share insights into how this powerful event is coming together. With the date quickly approaching, the entire weekend is focused on helping Christians understand how to represent Christ in a godly manner while standing firm for justice. Recorded live earlier this...2024-09-2936 min
The Interludes PodcastThe Tech Innovator: J. Melane Wise Talks "Where" & Creative LeadershipWelcome to the 9th season of The Interludes Podcast with Val "The Voice" Johnson, where conversations come alive! This season, we're taking things to the next level with our very first live streaming video episodes. Join Val 'The Voice' Johnson as she kicks off the season with J. Melane Wise, a tech coach, multimedia artist, and first-time author. In this episode, we dive into the launch of his autobiography, 'Where,' and explore his tech journey, podcasting expertise, and his role as the lead moderator for "Tech Thursdays" in the House of Creativity. Tune in for insightful discussions and a...2024-09-1642 min
The Interludes PodcastLegacy and Spotlight: A Conversation with Traci BrooksIn this heartfelt episode of The Interludes Podcast, Val ‘The Voice’ Johnson sits down with Chicago-based actress and insurance professional, Tracy Brooks. Their conversation, sparked by a chance meeting at a family memorial service, explores the deep connections between legacy and the roles we play in life. Tracy shares her experiences from the award-winning show The Awakenings, her insights on the importance of being prepared for life’s unexpected moments, and how these themes resonate within her own journey. Tune in for an inspiring discussion that honors the past while looking forward to the future. "A DJ Saved...2024-08-2240 min
The Interludes PodcastBehind the Mic: The Interludes Journey"Behind the Mic: The Interludes Journey" traces the evolution of a visionary audio project that began four years ago, on June 26, 2020. Originally launched as an audio podcast, Interludes has grown to include two visual podcasts: "The Pull Up Podcast Show with Coach Tony Thompson" and "Interludes Extra Talk On Tuesdays." Created by Valarie Johnson, now known as Val "The Voice" Johnson, the show has become a platform for exploring new creative avenues. Recently inspired by her experience on the set of "Katti and Mr. Patti," directed by her dear friend and former guest Karla Braithwaite, Val is now shifting...2024-06-2713 min
The Interludes PodcastA DJ Saved My LifeA DJ Saved My Life, a heartfelt exploration of how one project can influence a life profoundly and the surprising twists that often accompany our creative endeavors. Join us for a blend of practical advice and personal storytelling that could only come from Val "The Voice." In this episdoe, Val "The Voice" goes into the story behind my new eBook, "A DJ Saved My Saved My Life." Having recently become a published author, I'm thrilled to share how this simple guide to starting a podcast evolved into a profound reflection on my life. Who is the DJ mentioned in th...2024-05-2515 min
The Interludes PodcastMothers Are Superheroes in CJ Charles' WorldVal "The Voice" Johnson and Coach Tony Thompson bring to their live “Talk On Tuesdays” platform, a fun conversation with LA-based children's author CJ Charles. We talk to CJ about the inspirations behind her bilingual book, "My Mother is a Superhero." And discover how CJ's mother influenced her storytelling and her dedication to bilingual teaching. This episode is a celebration of mothers as everyday heroes, a journey through the joys of bilingual literature, and a testament to the lasting impact of maternal love. Perfect for parents, educators, and anyone who cherishes the magic of childhood stories. For more...2024-04-0429 min
The Interludes PodcastLichelle Marie Laws: The BO$$ Behind the BeatsMarch is Women’s History Month. Val 'The Voice' Johnson pays tribute to the late hip-hop legend Lichelle Marie Laws, better known as BO$$. Her rise to fame with hits like 'Deeper,' to her struggles with health and the industry, and her eventual transition to a radio DJ in Texas. Hear about her groundbreaking work, the challenges she faced, and the profound impact she had on the music world and her peers. Special segments include insights from her collaboration with Def Jef and heartfelt tributes from the hip-hop community, including a memorable anecdote from DJ Premier. Tune in to d...2024-03-1520 min
The Interludes PodcastEnlighten Filmmaking: Alvin Malcolm DanielsVal "The Voice" Johnson and Coach Tony Thompson welcome back friend to the show and the multifaceted creative Alvin Malcolm Daniels. Known for his critically acclaimed stage play “Preacher’s Kids” and a college professor and mentor, Daniels shares his latest project, the docu-series “The Many Stories of Martha’s Vineyard,” and sits down with Coach Tony Thompson and Val to discuss his unique approach to storytelling and filmmaking. This engaging episode offers listeners an inside look at Daniels' journey in the arts, revealing the passion and creativity behind his influential work. He shares his experiences as a mentor in...2024-03-0733 min
The Interludes PodcastJuvey D & Ant: Wendell Moore's Film JourneyThis week, Val "The Voice" Johnson and Coach Tony Thompson discuss the captivating world of independent filmmaking with a multifaceted filmmaker and community advocate, Wendell Moore. His short film, "Juvey D & Ant” brings light to Wendell's remarkable path from the vibrant streets of Brooklyn to the esteemed circles of film festivals. Wendell's latest work, "Juvey D and Ant," is not just a film; it's a heartfelt homage to youth, friendship, and the spirited life of Brooklyn in the early '90s. With guests including the film's narrator Terrance Copeland and producer Jon Calvert, we explore the intersecting worlds of We...2024-02-2932 min
The Interludes PodcastInside the Indie Rise of KingsleyVal "The Voice" Johnson engages with the dynamic indie artist Kingsley. From her early days in Chicago to becoming a standout in Portland's underground scene, Kingsley shares her evolution from family bands to indie pop acclaim. Dive into her journey through music and entrepreneurship, her creative process, and the challenges she overcame along the way. Get a sneak peek into her upcoming 3rd studio album and learn how she's reshaping indie music with authenticity and innovation. Tune in for an episode filled with inspiration, resilience, and Kingsley's unique musical journey. Follow the artist, Kingsley on Spotify here: h...2024-02-2131 min
The Interludes PodcastA Legend in Motion: April Weeden-WhiteFebruary is Black History Month and Val "The Voice" Johnson and Coach Tony Thompson present a new season for The Interludes Podcast called, "A Legend In Motion: April Weeden-White." In this episode, we celebrate the extraordinary career of Weeden-White, a trailblazing stunt coordinator and actress with over 100 TV shows and films to her name. Dive into the inspiring journey of April, from executing breathtaking stunts to her evolution as a sought-after actress in Hollywood. Discover the challenges she faced, including the 2023 SAG Actors Strike and the rise of AI in acting, and how she remained grounded through it all...2024-02-1437 min
The Interludes PodcastThe Interludes Podcast Trailer 2024"The Interludes Podcast," hosted by Val "The Voice" Johnson, is an inspirational audio journey that celebrates the magic of musical interludes and the rhythm of life. In this weekly podcast, Val "The Voice" delves into intimate conversations with innovative figures in music, performing arts, sports, and film, exploring the vibrant pulse of culture in entertainment and sports. Each audio episode, released every Wednesday, is a blend of inspiring stories, personal discoveries, and an original soundtrack that reflects the spirit of creativity and exploration. Join Val "The Voice" as she guides listeners to find their own creative "interlude," offering a...2024-02-0705 min
The Interludes PodcastSteps of Soul: Experiencing the Magic of Alvin AileyThe Alvin Ailey American Dance Theater has been culturally entertaining generations for 65 years. Recently, Val “The Voice” Johnson got a chance to experience several timeless dance compositions in person with her dear friends in New York City. "Steps of Soul: Experiencing the Magic of Alvin Ailey" is a special episode where Val recounts her enchanting visit to the Alvin Ailey American Dance Theater's 65th anniversary. Experience the joy and wonderment of Val’s reflections on Alvin Ailey’s captivating blend of culture, history, and the transformative beauty of dance. Learn more about the upcoming 2024 Alvin Ailey...2024-01-0913 min
The Interludes PodcastSteps of Soul: Experiencing the Magic of Alvin AileyThe Alvin Ailey American Dance Theater has been culturally entertaining generations for 65 years. Recently, Val “The Voice” Johnson got a chance to experience several timeless dance compositions in person with her dear friends in New York City.
"Steps of Soul: Experiencing the Magic of Alvin Ailey" is a special episode where Val recounts her enchanting visit to the Alvin Ailey American Dance Theater's 65th anniversary. Experience the joy and wonderment of Val’s reflections on Alvin Ailey’s captivating blend of culture, history, and the transformative beauty of dance.
Learn more about the upcoming 2024 Alvin Ailey national t...2023-12-2713 minThe Interludes PodcastSteps of Soul: Experiencing the Magic of Alvin AileyThe Alvin Ailey American Dance Theater has been culturally entertaining generations for 65 years. Recently, Val “The Voice” Johnson got a chance to experience several timeless dance compositions in person with her dear friends in New York City.
"Steps of Soul: Experiencing the Magic of Alvin Ailey" is a special episode where Val recounts her enchanting visit to the Alvin Ailey American Dance Theater's 65th anniversary. Experience the joy and wonderment of Val’s reflections on Alvin Ailey’s captivating blend of culture, history, and the transformative beauty of dance.
Learn more about the upcoming 2024 Alvin Ailey national t...2023-12-2713 min
The Interludes PodcastRestructure, Reinvent, Repeat: The Interludes JourneyWelcome to a special edition of the Interludes Podcast with today's episode called, "Restructure, Reinvent, Repeat: The Interludes Journey." Join Val "The Voice" Johnson as we reflect on our remarkable journey since June 2020, navigating the challenges of a global pandemic, inspiring creatives throughout and continuing the vision for this year, 2023 and beyond. Interludes has not just survived but thrived, becoming a beacon of hope and inspiration. In 2012, the seeds for the company, Pure Lighthouse Media were planted, and from that grew the concept of Interludes—a podcast inspired by my love for music and film. As...2023-12-0711 min
The Interludes PodcastR&B Resilience with A Talk About EpilepsyVal "The Voice" Johnson reviews the recent concert show called "R&B Groove Thing" featuring Stephanie Mills, El Debarge, and After 7. She gives insights on their performances and how the music takes many back to a wonderful time in R&B. Plus, filmmaker and epilepsy advocate Karla Braithwaite joins us to share her epilepsy journey and how she continues to support the Epilepsy Foundation. For more information about The Epilepsy Foundation and how you can support Karla, please visit the website: https://tinyurl.com/4r9u2w7r 2023-11-2926 min
The Interludes PodcastResilience with PaintbrushesVal "The Voice" Johnson welcomes back fellow podcaster and friend to the show, Terrance P. Elmore, the creative force behind the blog & podcast, "The Brown Sugar Cafe." Elmore is back with a compelling poetry collection called, "Pain Is Not Our Only Paintbrush" and he reveals the threads of resilience and consistency needed to develop his work of art. For any upcoming self-published writer, blogger or future podcaster, Terrance shares candidly about his journey as a podcaster and how his book, "Pain Is Not Our Only Paintbrush," became a healing journey for him as well. Tune in to this episode of...2023-10-1828 min
The Interludes PodcastBeyond the Buzzer: Terry "TC" CummingsVal "The Voice" Johnson and Coach Tony Thompson go "Beyond the Buzzer" with NBA legend Terry "TC" Cummings. Beyond the accolades, Terry's story transcends basketball, revealing a minister and man of God. From Chicago roots to defying odds, his journey is a testament to resilience and greatness. Join us for an intimate conversation with Cummings exploring the diverse layers of his extraordinary life. See the full interview with Val "The Voice" Johnson and Coach Tony Thompson here: https://tinyurl.com/yc75khxb Clip used within episode permission: The Terry Cummings Story https://tinyurl.com/5n7w...2023-10-1137 min
The Interludes PodcastWomen Representation MattersWomen are being well represented in sports. And behind every great athlete, there’s a phenomenal coach. This week, Val "The Voice" Johnson and Coach Tony Thompson speak with Fisk University’s gymnastics coach and athletic director Corrinne Tarver. Coach Tarver, along with three dynamic gymnastic team members, share their experience in recruitment, competition and how Fisk University is the 1st NCAA college to run a gymnastic program at the collegiate level. Check out the full visual interview with Coach Tarver, Val "The Voice" Johnson and Coach Tony Thompson here: https://www.youtube.com/@purelighthousemedia/streams 2023-09-1641 min
The Road to Rediscovery: A Journey of Personal GrowthFinding Wholeness and Embracing New Beginnings with Valarie AngleIn this episode, Aubrey interviews Valarie Angle, the inspiring Founder and CEO of The Wellnest and Creator of Global Domination Marketing. Join them as they delve into Valarie's personal journey, exploring her motivation behind launching The Wellnest, a platform connecting individuals with holistic practitioners and resources. They also discuss the significance of acknowledging and embracing the end of one chapter in life, highlighting the potential for growth and fulfillment in the next. Gain insights and inspiration as Valarie shares her wisdom on finding wholeness and embracing new beginnings in this engaging conversation.To learn more about Valarie, Wellnest, and...2023-09-1405 min
The Interludes PodcastGame Changers and Grooves: TSUVal "The Voice" Johnson and Coach Tony Thompson speak with Tennessee State University's Athletic Director, Dr. Mikki Allen. We'll talk with him about the upcoming TSU Tigers football game with Notre Dame. And as we celebrate Michael Jackson’s birthday, Dr. Allen shares his thoughts on MJ, reminiscing about his favorite LPs from the King of Pop himself and also how music, hip hop and other genres have influenced the tapestry of college sports, creating unforgettable moments both on and off the field. 2023-08-3142 min
The Interludes PodcastA New Beginning CelebrationVal "The Voice" Johnson takes a captivating journey back through the last three years of the podcast and thanks the audience for all the support. As part of this celebration, Val engages in a lively and engaging discussion with a truly remarkable guest – one of the very first to grace the Interludes stage – author, writing coach and comedianne Jori O’Neale. Jori shares her latest ventures within her company, IYH Innertainment, and delves into the ever-evolving landscape of self-book publishing. Her wisdom and experiences shed light on the exciting possibilities within this dynamic field. Recorded before...2023-08-2323 min
The Interludes PodcastThe Film Festival of Purpose: TylermannGet ready for an engaging episode as your host, Val "The Voice" Johnson, welcomes a dynamic duo in the world of independent cinema. In this exciting installment, Val "The Voice" sits down with the visionary independent film director and festival creator, Andrew Tyler, alongside his talented wife and executive producer, Linda Tyler. Join Val "The Voice" alongside Coach Tony Thompson as they delve into Andrew's journey of crafting compelling narratives on the silver screen and founding the renowned "Tylermann International Social Awareness Film Festival." Celebrating its 5th year, this festival has been a driving force in bringing...2023-08-0443 min
The Interludes PodcastThe Musical Language of Mark Allen FeltonDiscover the musical journey of Mark Allen Felton, a Chicago native and talented songwriter and saxophonist. Join hosts Val 'The Voice' Johnson and Coach Tony Thompson as they explore how music becomes a language of love and growth in Mark's life. Tune in to "The Musical Language of Mark Allen Felton" for captivating stories and soulful melodies. Show Notes Interludes Extra presents Talk on Tuesdays - Episode 7/18/23 Full entertainment episode https://www.youtube.com/watch?v=NcK8mpQQl3E Mark Allen Felton - Artist bio & information https://www.markallenfelton.com/...2023-07-1930 min
The Interludes PodcastTravel Destinations with Auntie AdviceWhether you're dreaming of a sun-soaked beach getaway, a thrilling national park adventure, or an exciting exploration of vibrant cities, Interludes has got you covered. As we kick off our 7th season, get ready for an insider's perspective on the best places to visit in the USA in 2023. Based on an article highlighting 21 top vacation destinations handpicked by US News and World Report travel writer, Elizabeth Van Tersch, we’ll focus on three to five spots that not only provide unforgettable experiences but also help you save some cash. And also from our entertainment weekly show, Interludes Ext...2023-07-1322 min
The Interludes PodcastResilient Journey: Jesse CampbellVal "The Voice" Johnson introduces a captivating conversation with international recording artist Jesse Campbell. Born and raised in Chicago, Jesse is not only a devoted father but also a finalist from the electrifying second season of NBC's The Voice. As Interludes concludes its celebration of Black Music Month, Jesse shares his insights on the ever-evolving music industry and offers an exclusive glimpse into his upcoming birthday performance in his hometown. Get ready for an engaging discussion that also features Coach Tony that highlights Jesse's resilience and unwavering passion for music. "Resilient Journey: A Conversation with Jesse Campbell." Allow his i...2023-06-2840 min
The Interludes PodcastHip Hop Roundtable: More Beats, Rhythms and RhymesVal “The Voice” Johnson hosts a roundtable with DJ Krate Digga to discuss 50 years of hip hop culture. Also, Val 'The Voice" speaks with fellow podcasters and fellow artists upon the Clubhouse virtual stage to discuss hip-hop and the direction we see the genre going into beyond these 50 years. Along with DJ Krate Digga, we spoke with fellow DJ and podcaster Al Pete, filmmaker King B, Mindset Moments podcaster and inspirational DJ Lekeshia Mosley and one of my close friends, supporter and creator of Absolutely Focus Radio, Daniel Nelson.2023-06-2342 min
The Interludes PodcastBeats, Rhythms & RhymesVal "The Voice" Johnson sparks up an engaging conversation with DJ Krate Digga, a prominent figure in the Columbus, Ohio's music scene. Krate and Val "The Voice" delve into the profound impact of hip hop on culture, explore the significance of Black Music Month, and discover the humble beginnings that shaped Krate Digga's journey as a DJ.2023-06-1532 min
The Interludes PodcastGivers Gain WisdomVal “The Voice” Johnson delves into the world of business technology and service-minded strategies with Azaniah Israel, a visionary business tech guru and the founder of Sirach Consulting. We explore Azaniah's journey, his secrets to business growth, and the films that have inspired his pursuit in the tech world. Get ready for captivating insights and practical wisdom to empower your own business endeavors.2023-05-3120 minThe Interludes PodcastRemake the FranchisesVal the Voice Johnson discusses the latest studio franchises that are receiving a fresh coat of paint with a remake or a continuation of famed film series: The Little Mermaid, White Men Can’t Jump and The Fast and Furious X.2023-05-1815 minThe Interludes PodcastAll Writers Matter - It All Starts with the StoryVal "the Voice" Johnson speaks with veteran actress Paulette McDaniels about the latest with the Writers Guild strike and her experience with working with some of the most talented actors of our generation. 2023-05-1134 minThe Interludes PodcastJudge A Book By It's CoverShould we judge a book by it's cover? This episode we explore the art of creating an eye-catching book cover with Natalie Stokes-Peters, an experienced book designer with over 20 years of expertise. We start by reviewing the Netflix documentary featuring our forever FLOTUS Michelle Obama and Oprah Winfrey, "The Light We Carry" with Mr. Wamble and Val the Voice Johnson, and later delve into a conversation with Mrs. Stokes-Peters, our book design expert from On Point Book Design. As we discuss the significance of book covers in the publishing industry and beyond, we are reminded that #all book covers...2023-05-0435 minThe Interludes PodcastAll My SuccessesMonique Lisa Johnson is a Bronx native and an award-winning playwright and writing coach. With a passion for theater that began at just 7 years old, Monique has been producing plays for years. As a writing coach, Monique inspires and supports other aspiring writers in achieving their creative goals. Join Val 'the Voice' Johnson as we delve into Monique Lisa Johnson's journey and explore her creative process in this exciting podcast episode.2023-04-1335 minThe Interludes PodcastTinted Glass Ceilings - A Celebration of Women's History MonthCarol Moseley Braun. Ketanji Brown Jackson. Regina Wilson.. Each one of these phenomenal women have broken through many glass ceilings. And for African-American women, let’s call the barriers 'tinted glass ceilings.' Allow Val 'the Voice' Johnson and EP Michael Wamble celebrate some of the women who have broken through many barriers in the political, judicial and career boudaries. 2023-03-0319 minThe Interludes PodcastThe History of House MusicInterludes is celebrating Black History Month in music. Val ‘the Voice’ Johnson and Coach Tony Thompson dig into their House music roots and discuss the influences of Chicago-style House music on the American music scene.2023-02-2337 minThe Interludes PodcastIf We Predicted The WinnersFilm critics Gene Siskel and Roger Ebert were some of the best evaluators of the best films. As an ode to Siskel and Ebert, Val ‘the Voice’ Johnson and EP Michael Wamble give their predictions for this year’s 2023 Academy Awards nominations. 2023-01-2629 minThe Interludes PodcastStepping Into PurposeSerial entrepreneur, author & friend to the show Jori O’Neale chats with Val ‘the Voice’ Johnson about some of her recent discoveries as a mentor/ coach and how she is using ministry to inspire all who want to step into their purpose.2023-01-1924 minThe Interludes PodcastEpilepsy AwarenessNovember is Epilepsy Awareness Month. Val 'the Voice' Johnson speaks with digital compositor and entertainment consultant Karla Braithwaite about her challenges and breakthroughs with the neurological disorder, epilepsy. Karla shares why she started a daily fundraising walk on her Instagram account to help increase epilepsy awareness.2022-11-2421 min
The Interludes PodcastDivinely Inspired ConnectionsInterludes kicks off our fifth season with the Women in Business spotlight on Divine Connections founder and owner Deloris Williams. Be inspired by Williams' story of determination, faith and passion to help spotlight others on her media platforms. 2022-07-0825 minThe Interludes PodcastThe Anniversary CelebrationHow exciting to celebrate 100 episodes and the kick off to our fifth season. Join Val "the Voice" Johnson and her guest host and childhood friend, Princess Hoy as they look back on a few interview and fun times at the 2021 Chicago Auto Show.2022-07-0127 minThe Interludes PodcastSound of Blackness: JuneteenthWhen it comes to music, the difference between famous and “blackfamous” is the Sound of Blackness. And as you will hear, in this episode it’s not about skin color but the soul an artist brings to their music and how it connects to the culture. The Sound of Blackness is the essence of empathy for the history of a people who have weathered pain, like the destruction of Black Wall Street, but also welcomed the joy of freedom celebrated each Juneteenth. “Joy and Pain/ like…”2022-06-2333 min
The Interludes PodcastBlack Sway on the Great White WayAs triple-threat star Ariana Dubose quipped a, when it comes to Broadway, " 'The Great White Way' should be a nickname not 'How to'' " instructions. And she's right. From "The Wiz" to "MJ: The Musical," the influence of Black and Brown artist upon Broadway musicals over the past 50 years has given a special sound - a "Black Sway" to the Great White Way.2022-06-1639 minThe Interludes PodcastLive Music is Life MusicGive the drummer some. Not the drum machine but the real-life person snapping on the snare, tapping the toms, and sizzling those cymbals. And the guitarist. And the bassist too. As we enter Black Music Month and hopefully COVID-free music festival season, we talk about the state of what gets played on the radio and the joy of live music with performer and producer Kendall Nesbit, for whom music is life.2022-06-0929 minThe Interludes PodcastHot Wing Summer Movie PreviewMemorial Day is the unofficial start to the summer. Time to fire up the grill, get those hot wings ready and talk BBQ with soul food scholar Adrian Miller and preview our picks for the upcoming summer movie season with Val “the Voice” Johnson.2022-05-2618 minThe Interludes PodcastRemembering MalcolmMay 19th is the birthday of Malcolm X. EP Michael Wamble and Val "the Voice" reflect on the life of Malcolm X, speak with award-winning musician Speech Thomas about his contribution to the soundtrack and the film that brought Malcolm to many of our collective consciousness.2022-05-1936 minThe Interludes PodcastSunshine of Self-CareWalk with Val 'the Voice" Johnson as she enters the Sunshine of Self-Care. Join Val as she celebrates her birthday at a day spa in suburban Chicago as a reminder that self-care isn't a luxury but an essential to maintain a healthy "you."2022-05-1118 minThe Interludes PodcastA Momma’s Love Is TimelessCelebrating mothers by talking with three dynamic women who are busy working moms raising children and being great examples. Also, Val "the Voice" Johnson takes a few moments to honor her mom, Rosie.2022-05-0534 minThe Interludes PodcastSeasoned the SeriesIn the new TV series "Seasoned," Chicago-based producer Andre Blaze Rodgers takes us into a world where there is no age limit on achieving your dreams. "Seasoned" stars Taroniah Rice and Tracy Kincaide join series creator and director Aretha “Ms Respect” Tatum in conversation about a show that explores themes of endurance and faith.2022-04-2733 min
The Interludes PodcastI Am My Father's KeeperThree professional women share their experiences as daughters of very different, though loving dads in the book, "I Am My Father's Keeper." Meet Kelani Wilson, Adrienne Upchurch and Tamiko Lowery Jones and the men they called "dad."2022-04-2146 min
The Interludes PodcastBeing Booked and Busy CreativesAre you a busy creative with limited time to maintain the business financials? It's tax season and celebrating our monthly installment within the “Financial Literacy Series,” meet a talented CEO and founder of “Booked and Busy Bookkeeping Services LLC” Janelle Hyppolite. 2022-04-1434 min
The Interludes PodcastWe Be Cooking KetoAs we age, our food should become our fuel. Learning how lean proteins and healthy oils can become fuel vs the traditional carbs loaded diet is apart of the Keto lifestyle. Meet Keto Masterchef Jose Gonzalez as he talks about his journey from becoming a personal chef to mastering the Ketogenic way of preparing meals, professionally and personally. 2022-04-0633 min
The Interludes PodcastAn Interludes Grammys PreviewInterludes is all about the music. This week, EP Michael Wamble and host Val “the Voice” Johnson come together and bring their Grammy award winning predictions via Record of the Year, Best R&B performance and Rap Album from the past year.2022-03-3143 minThe Interludes PodcastGet to Branding That BusinessBranding is important for every business. One person that has learned the importance of branding is Aneka Grandison, aka the Shopify Queen. 2022-03-2324 min
The Interludes PodcastBridging the Gap in TechImagine the intersection between technology and business networking meet within one app. Meet IT developer and business owner Cynthia McCalister, who has created a game changing app called KeySpot, to help local small businesses reach people beyond their neighborhoods.2022-03-1721 min
The Interludes PodcastTelling HER Story in MotionInterludes continues the "Telling HER Story" Women's History Month series with an in-depth look at a few female filmmakers who have been recognized for their talents. 2022-03-1041 minThe Interludes PodcastTelling HER Story Tuesday marks the start of Women's History Month. To recognize this month, here are Interludes we are celebrating the lives of four media maven who have helped to communicate the accomplishments of women and other often unreported groups. Meet Carole, Robin, Ida and Nikole "Telling HER Story." 2022-03-0317 min
The Interludes PodcastSaving Money MattersInterludes continues our Financial Literacy series with CEO of YGS Solutions, and children author Shaltreece Chandler, better known as Your Gal Shal. Saving our hard-earned salaries and profits is one skill in order to build confidence. And the next generation needs to learn how to exercise self-discipline in spending and start saving now…2022-02-2434 min
The Interludes PodcastMaking Money MatterInterludes presents our Financial Literacy series with financial strategist and former attorney Rhonda Leonard-Horwith. Being prepared in retirement planning, estate management and financial investments such as insurance are some of the many ways we can make our money matter long beyond our careers.2022-02-1737 min
The Interludes PodcastJuicy 4URelationships can be tough. Tough to initiate and even more difficult to nurture into something special. That’s the cut and dry of it. Yet, we all know that things are better when they resemble prime rib or a fine bottle of wine - in other words, it’s better when it's juicy. Relationship coach Evelt Vertil shares tips with Val “The Voice” Johnson and EP Mr. Wamble just in time for Valentine’s Day about how to find a mate and keep things.... juicy.2022-02-1025 min
The Interludes PodcastMaking Dreams HappenCan we learn about our personal and professional goals through our dreams? Meet Karen Glace, a certified dream-builder coach and motivational speaker who is on a mission to help encourage people to realize it's never too late to create a fulfilling and desirable life.2022-02-0331 min
The Interludes PodcastSelf Love In ProgressCan we learn how to self-love ourselves in the ever-changing society amid Covid? Introducing Clubhouse creator of the Slayground, a self-love expert and best selling author Tracy King. 2022-01-2735 min
The Interludes PodcastPlanting Wellness with Dr Mare CelestinDo we take time to exhale and be well? Creating a wellness journey should be important to everyone, especially during these important times. Meet Dr. Marie Celestin, a best-selling author and wellness coach on a mission to teach others how to use mindfulness, integrate plant care and develop good nutritional habits to help many on their self-care journey.2022-01-1932 min
The Interludes PodcastRepresentation MattersRepresentation matters in the arts, film & literature…especially when it comes to children. Sometimes the presence of an item confirms that what some adults might view as impossible is possible. Meet Haitian-born and Chicago bred children’s author Judith Annique François and her new book, “Meet The Three Princesses.”2022-01-1329 min
The Interludes PodcastNew Year New Moves: Making the Movie Pt 3It’s worth a thousand words when it’s still. How much more valuable when it moves? But before many filmmakers can find the financing to support their Silver Screen ambitions, they must make the first move. And that move is a pitch. Our moviemaking duo looks at the evolution of the pitch from a verbal request to a binder to a visual display - the pitch deck - in their next step to bring Project X to life.2022-01-0633 min
The Interludes PodcastYear in Review Part 2Before stepping into the new year, we take time to look back at some of the artists, filmmakers, authors and coaches who helped shape our Interludes world. 2021-12-2921 min
The Interludes PodcastYear in Review 2021We look back on the year of 2021 and people and stories we highlighted as Interludes.2021-12-2330 min
The Interludes PodcastFree Your MindWe need to free our minds so success will follow. In order to do that some of us will need to make a shift to change lanes. Meet Mindshift Clarity coach, author and motivational speaker Dr. Stephanie Burroughs who has helped hundreds of business owners become successful. And now, she’s ready to help us free our minds so business success will follow. 2021-12-1532 min
The Interludes PodcastReal Estate MattersRenting vs ownership. Paycheck to paycheck vs generational wealth. Real estate investing has become a proven method to generate a sustainable income. Smart investors know how to leverage good relationships in order to put together great real estate deals. Meet Derrick Young, business owner and founder of Day Group 21. He’s changing the mindsets of would-be investors from renters to owners.2021-12-0929 min
The Interludes PodcastLight In The WorldCan you be a light in the world? Meet a dynamic entrepreneur who is using her God-given passion to be an illuminating presence in the Wicks by Whit business. We talk with Whitney Saint-Fleur, a wife, mother and a woman of faith.2021-12-0337 min
The Interludes PodcastChicago Cares with Angela HurlockThere's a big difference between gentrification and reinvestment when it comes to neighborhoods of color. Angela Hurlock, executive director with the nonprofit organization Clairetian Associates talks about how her organization and Fifth Third Bank worked tirelessly to secure a $20 million revitalization project for one of my beloved South Side neighborhoods.2021-11-2520 min
The Interludes PodcastIt's About Busine$$It's about legacy. It's about ownership. It's about mentorship. We all have a purpose. How close are you to reaching that purpose and arriving at "you" that you were always meant to be. Meet business owner Terrence Brown of Swan Associates. It's about the journey. It's about business.2021-11-1828 min
The Interludes PodcastEngineering Your Best LifeEver wonder how the math and science concepts within engineering can be applied in life coaching? Habit 2 Greatness founder and engineer Bakar Bey is living his best life by showing others how with engineering principles. 2021-11-1138 min
The Interludes PodcastIgnite the Spark of ScienceScience. Technology. Engineering. Mathematics. Collectively they are known as STEM. Among some kids, they are known as "fun." The mission of educators like Dr. Stephen Jones is find those who see STEM as fun and ignite a spark of curiosity to pursue a career in the sciences.2021-11-0429 min
The Interludes PodcastMaking Dreams RealityCan we make the dreams for our lives a reality? For many, taking action toward their dreams or goals can be difficult to accomplish, especially alone. Interludes talks with certified coach Rebecca Goros, a Jersey girl with a bold vision to help people be accountable to their stated dreams.2021-10-2825 min
The Interludes PodcastMaking the Movie Part 2The discussion continues in this special edition of "Interludes." EP Michael Wamble and host Valarie Johnson gather next steps insights and strategies from a working, independent filmmaker. 2021-09-3037 min
The Interludes PodcastBack to School: The Marathon ContinuesAs the fall season approaches, thousands of students across the country are returning back to the classroom in person. Host Valarie Johnson & EP Michael Wamble speak with educational consultant, podcaster and Brooklyn-based principal, Dr. Shawn Brown. Find out how this principal is getting his school ready to welcome kids back to school.2021-08-2651 min
The Interludes Podcastlovejones Pt 2: RespectMany talented actors have transitioned into directing film behind the camera. EP Michael Wamble and host Valarie Johnson continue our discussion with actress and director Bernadette Speakes about her current transition into directing films and gives encouragement regarding our future feature film endeavor. Plus, a review of the new Aretha Franklin biopic film, "Respect", starring Oscar winner Jennifer Hudson.2021-08-2125 min
The Interludes Podcast40 Years A Virgin: A Lady in WaitingThe struggle is real and singer & songwriter Melika Miller has found a way to navigate and honor her relationship with God without compromise. EP Michael Wamble and host Valarie Johnson speak with 1st time author Miller about her book, "40 Years A Virgin: Why the Wait."2021-08-1144 min
The Interludes PodcastMaking the Movie Part 1Filmmaking dreams are discussed and realized in this special edition of "Interludes. EP Michael Wamble and host Valarie Johnson lay the hopeful groundwork in producing a feature film.2021-07-2831 min
The Interludes PodcastSpace: The Next FrontierHow do we define our personal space, the public space called social media and the outer limits of space? EP Michael Wamble and host Valarie Johnson explore the ever-changing definition of space.2021-07-0838 min
The Interludes PodcastIt's Our Anniversary: InterludesCelebrate Interludes 1st year as host Valarie Johnson and EP Michael Wamble review & reflect on why podcast came to be and highlights from the most popular episodes. 2021-07-0122 min
The Interludes PodcastYo Momma Got Jokes - The SequelComedy is in the eye and ear of the beholder. And if you’re blessed enough to behold comedian and boss lady Jori O’Neale, then you know it’s true. Our podcast’s first ever guest returns to talk about life as a working mom in NYC, her Chicago roots and her annual Mother’s Day comedy show this Sunday featuring Interludes host Valarie Johnson. Both funny ladies headline “Yo Momma Got Jokes 2,” an online variety show for the whole family.2021-05-0535 minThe Interludes PodcastHit Me With Ya Best ShotVaccination hesitancy appears to be growing in America. At the start of the week, there were three companies the Centers for Disease Control (CDC) were relying on to present vaccines to combat COVID-19. And then, due to troubling trials, there were two. Hear both sides of the vaccination debate from wellness coach Agustin Rodriguez and internist Dr. Aunita Hill-Jones sway Valarie to decide whether to vax or not to vax.2021-04-1446 min
The Interludes PodcastAnd the Nominees Are...After a pandemic pause, the magic of movies is back. Is anybody surprised about the historic nominees or incensed by the snubs of the upcoming Academy Awards? Valarie and EP Michael break down the chances for the nominees in the main Academy Award categories and reflect on the continued need for representation across the film industry.2021-03-1736 min
The Interludes PodcastGood GriefCharlie Brown was right. Grief -for lack of a better word - is good. Grief is a healthy part of the healing process. In his new short film, “Grief,” debut filmmaker Kevin Urquhart, along with his cast and crew, discuss their portrayal of a patient and his family moving through the five stages of grief. Host Valarie reflects on dealing with personal grief and shares advice on how to cope. EP Michael muses on our desire to find outlets for collective grief in movies like “Nomadland,” and shows like “WandaVision.”2021-03-0343 minThe Interludes PodcastThe Essence of Soul Food: Pound CakeThe story of food in America begins with the story of Black people in the kitchen of the plantation house, our family’s house and even The White House. America was built on a fusion cuisine called Soul Food. Author Adrian E. Miller shares his journey researching soul food’s history in his two award-winning books. Valarie goes into her kitchen to make a very special pound cake found in her family reunion cookbook.2021-02-1745 min
The Interludes PodcastMusic Is The AnswerRemember when you turned the music on in the car and felt like the artist was speaking a special language that only you understood? Interludes host Valarie Johnson introduces you to two different musical artists: soulful songbird Melika Miller and newcomer Aniya Lanai.2021-01-2736 min
The Interludes PodcastUnder New ManagementDespite the near insurrection of last week, one fact remains: on Jan. 20, the US government will be under new management. Interludes host Valarie Johnson and EP Michael Wamble discuss the bizarre assault on the US Capitol. We also get our own "Ted talk" from our favorite historian, Chairman of the Social Sciences Department at Kennedy-King College, Ted Williams III. Williams discusses the upcoming Biden Administration, the attempted coup of Jan. 6th and the importance of Monday's Martin Luther King Jr. Holiday.2021-01-1356 min
The Interludes PodcastInterludes Extra with Author Gina PaulInterludes host Valarie Johnson speaks with 1st time children’s author and New York educator, Gina Paul. Her book, “I Am Not Being Lazy, I Just Don’t Understand” has become a top-reviewed book under the Amazon Kindle titles and we speak with her about her formative years in Haiti and the challenges she faces as an educator on the frontlines.2021-01-0628 min
The Interludes PodcastA Year of Women in 2020Looking back on 2020, It wasn’t the year of the woman rather a year of women. Interludes host Valarie Johnson speaks with filmmaker Sara Wolitzky about her film, “Not Done: Women Remaking America” and featured film interview with New York Firefighter Regina Wilson.2020-12-3021 min
The Interludes PodcastThe Return of the JackCarjackings? Seriously? Along with everything else we've had to deal with in 2020, including a pandemic and political unrest, the crime of carjacking has made an unwelcome return. Interludes host Valarie Johnson and Interludes EP Michael Wamble speak on their experiences and learn about ways to protect yourself while traveling around during this holiday season.2020-12-1627 min