Shows
itgirls talkIs it possible to Grieve & Grow? pt 2In this episode itgirl vee catches the listeners up on what has been going on behind the scenes with itgirls talk and goes more in depth with the passing of her Mom this year.
She speaks on how losing her Mom was sudden for her and the emotions she is going through during her time of grieving; but itgirl vee always seems to find a way to encourage her listeners to keep going even through her times of hardship.
Listen to Is it possible to grieve & Grow? pt 2 and you will be inspired to not g...2022-12-1325 minitgirls talkIs it possible to Grieve & Grow? pt 1In this episode Valencia and Danielle discuss grief. With the recent passing of itgirl vee's Mother & Danielle's Grandmother they are both trying to navigate how to live in their new normal without their loved ones.
itgirl vee shares how she felt like giving up during this time but redefining her why and purpose has motivated to keep growing.
Ep. 92
Keep going & Never Give up!
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message2022-12-0622 min
itgirls talkIf you want to change your life; Change Your Environment. Pt 1.In this episode itgirl vee & Danielle discuss their childhood, the environments they grew up in, and how they deliberately changed their mindsets to improve their lifestyle.
This is a great episode to listen too if you are interesting in changing your environment and leveling up in life; but don't know where to start. Danielle & Valencia will help encourage you with the process by sharing their own relatable experiences in life. All you have to do is press play, listen, and get ready to tap in into the lifestyle you want and how to improve the quality of your...2022-10-1129 minitgirls talkWho are you willing to let go? During your season of growth.In this episode itgirl vee speaks on removing yourself from toxic family, friends, relationships, & even jobs in order to elevate to the next level in life. She shares her own life experiences with family, friends, work and how she's willing to let go of them if they are not serving her; meaning if it's taking away your energy, draining you mentally and emotionally it is time to walk away.
She shares her story hoping to encourage listeners who is surrounded by toxic people to love themselves enough to create an nourishing healthy environment for their self & be b...2022-09-2727 minitgirls talkWhat do you do when your in a #CRISIS ?From heart breaks, money worries, feeling hopeless, a crisis could come in many forms and in many different ways. In this episode it Girls' Vee & Danielle discuss their experiences with anxiety and depression.
With hopes that their individual truths and their personal life hardships will inspire to save a life. In this episode you will experience the dark moments they both went through and how they overcame them.
Ep. 84
Remember help and support is just a phone call/text message away. Please remember if you are feeling depressed, anxious, or suicidal Help is av...2022-09-2028 min
itgirls talkSoft Girl SeasonSoft girl Season has been trending all over social media platforms & in this episode Danielle Blanco & itgirl Vee discusses what does soft girl season mean to them. With most people living in survival mode and being so strong all of the time we thought it would be great to discuss how we are embracing this Soft Life Movement.
Ep. 83
This episode of Soft Girl Season was inspired by: @cassiescure Self Care Coach + Wellness Consultant
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Send in a voice message: https://podcasters.s...2022-08-2327 minitgirls talkWhat about your friends?!In this episode we discuss friendships. What it means to be friend, the difference between lifelong friends, associates, and how to determine if a friend is there for a season or reason.
Ep. 82
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message2022-08-1627 minitgirls talkWhat is your Passion?What is your passion in life? Do you know what do you absolutely love doing and would do it everyday if you could? Even for free? My Passion is helping people in anyway I could especially women. In this episode I speak on my passion and how we really can't run from it once we found it.
I believe as humans we all have a special gift in our hearts that only God gave you; You just have to be crazy enough to go after it.
Ep. 81
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...2022-07-2619 minitgirls talkWhen your walking in your alignment w/ Danielle BlancoIn this episode I have a conversation w/ Danielle Blanco and we are just catching everybody up on what's been going on in my life. I will be apart of an Women's Empowerment brunch July 22nd and I thought it would be cool to share with my listeners. I also wanted to let you guys know it's okay to take a break and it's okay to get utilize your support system. We all need a little support or push every now and then and I will be having Danielle Blanco co-host itgirls with me from time to time.
...2022-07-2216 min
itgirls talklet's create the life we want.I have created a safe environment for myself. I have created a peaceful life for myself.
When I feel a shift I will get back on track and balance.
This past month I have noticed the obstacles I have overcame but I have also noticed the life I have created for myself as well.
Life is a journey but it's up to you on how you face the challenges and write the story.
Lets create a life we want for ourselves.
Ep. 79
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2022-04-2617 minitgirls talkStay consistent even through the hard times.In this episode I speak on being consistent even when times are rough for us and we see no way out.
Stay in a positive mindset, have faith and believe that everything will get better and it will. Trust the process and eventually we will see progress.
Never Give Up on yourself.
Ep. 78
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message2022-04-1919 minitgirls talkI choose to be a leaderAre you a leader or follower? Are you at peace with yourself and the decisions you have made for your life?
In this episode I speak on my life journey and owning the woman I am becoming to be. In this episode hope you feel the strength, courage, and light, into owning & becoming your true authentic self, working on your happiness, and just doing what you love, being content and at peace with the choices you are making for yourself and alignment.
Ep. 77
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www.shopitgirls.com2022-04-1226 minitgirls talkStepping out on faith & launching my lifestyle brand itgirlsIn this episode I speak on what it means to step out on faith & just walk into your purpose.
Taking a break from working and focusing on what I discuss in this episode.
Ep. 76
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message2022-04-0518 minitgirls talkGenerational ExpectationsIn this episode along w/ guest G Blac we speak on the older generation & older people in general putting off their life expectations on how the younger generation should be living especially the millennials.
We also discuss the old school narrative might not work for this new generation and it's time to embrace a new wave of thinking and living.
It's time to stop taking on other people's fears and live your truth.
In the words of Gblac "Your dream is your job"
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Ep. 75
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...2022-03-2229 minitgirls talk"Nobody wants to work these days"In this episode I speak on how Kim Kardashian is being slammed for her comments about female entrepreneurs in an interview saying, "I have the best advice for women in business: "Get your fucking ass up and work", also saying "it seems like nobody wants to work these days"
I discuss my thoughts on Kanye West statements he made as well but most importantly I speak on the hard working women entrepreneurs I know.
In this episode itgirl vee is definitely stepping out of her comfort zone.
This episode is a must listen!
2022-03-1523 minitgirls talkSometimes we need to let things go and have faith.....In this episode I discuss making the decision to quit my job and take care of my mental health. What I have been going through in my life, just needing space, time for myself to work on my itgirls lifestyle brand and podcast.
I speak on stepping out on Faith and not listening to the comments and judgements of others.
Ep. 73
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message2022-03-0817 minitgirls talkStop caring what others think and live your life for yourself.In this episode I talk about how we live our lives based on what others think of us and sometimes even sacrifice our happiness based off of what others think but we can't live like that.
We have to live for ourselves and what makes us happy and the first thing I want us to do is stop living for others. We have to stop caring what others think of us and care about what we think about and what makes us happy.
Ep. 72
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www.shopitgirls.c...2022-03-0114 minitgirls talkNew Beginnings and Transformation 2/22/2022In this episode I speak on "Twosday" and how astrologers and numerologist say it's a significant day for new beginnings and transformation. I speak o my own life and how twosaday is significant for me. In this episode I speak on letting go of the past, what people think of you, and doing what you want to do in life. I am so excited in the podcast I start going on what I call a Kanye or Gemini rant but I mean well guys!
Happy Fucking Twosday!!!!!
Ep. 71
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@itgirls_lifestyle2022-02-2222 minitgirls talkReset Recharge your mind, body, and soul.....In this episode I talk about the stresses of everyday life and how sometimes we just need to take a break or even getaway.
I experienced a massive headache all last week due to stress and worry but as soon as I left Los Angeles for a quick trip to Miami as soon as I landed I forgot about everything.
My focus was my trip, enjoying a new atmosphere, and having beautiful conversations with strangers from different parts of life. I felt like I needed this small getaway to give me the fuel I needed to...2022-02-1519 minitgirls talkBlock out the distractions, the noise, and stay on your pathIn this episode I discuss being on your own journey and how you will have things, people, situations, and just plain distractions getting in your way but in order to do something you have never done before you have to become someone you've never been.
Don't feed the distractions or the noise. Follow your path and your journey everything else will be fine. Keep Going and Never Give Up!
Ep. 69
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Send in a voice message: h...2022-02-0814 minitgirls talkDon't Stress do your Best!In this episode I speak on how life may seem difficult but we can't let it consume us. The struggle of everyday life may get hard but nothing last forever and no matter how bad the situation it will change. We just have to stay positive. Take it all one day at a time and don't stress do your best!
This episode is dedicated to The Beautiful Cheslie Kryst.
If you or someone you know needs to talk to someone right now, text 741-741 or call 1-800-273-8255 (confidential and trained counselor)
...2022-02-0120 minitgirls talkDon't Stress do your Best!In this episode I speak on us not stressing over life and how things may get difficult or seem difficult but how we must stay positive and take it all one day at a time and do one thing at a time. I also touch on suicide and not wanting to be here in this world anymore because I know how hard things could get but if we just hang in there nothing is permanent.
This episode is dedicated to Cheslie Kryst.
Helps is available. Please call the National Suicide Prevention Lifeline 1-800-273-82552022-02-0120 minitgirls talkPlan and Execute but do not give up and never try.....Most people never try so if you tried and fail congratulations. What are your dreams and goals? Have you ever had an idea in your head and never acted on it? Something you always wanted to do; it could be anything like taking yourself to the movies alone. How about learning to bake cakes or even opening an business; if you ever wanted to do anything this is the time to do it. Plan and execute but do not give up and never try. In this episode I encourage you to try, plan, an execute your goals.
T...2022-01-2518 minitgirls talkWalk your own path, your journey is your journey.In life we want to control others or tell people what to do but the truth is we have to let go because their path is their path.
We all have our own pathway in life and we have to find it or go through life on our own path, so in this podcast episode I talk about letting go and finding your own path and walking in your own path.
Ep. 66
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Send in a voice message: https://podcasters.spotify.com/p...2022-01-1813 minitgirls talkOne thing at a time.....One thing at a time. In this episode I talk about the stress we put on ourselves to accomplish our goals or our to do list.
Instead of focusing on what thing at a time we focus on everything making more chaos in our life but if we focus on one thing at a time we would accomplish so much more.
Stay Focused and work on your "To Do List" ONE THING AT A TIME!
Ep. 65
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Send in a vo...2022-01-1117 minitgirls talkWhat will you be committed too in 2022?Is there something you want for your life that is more than what you're doing right now?
Set the intention to give it a try. In this episode I speak on being committed and dedicated to your purpose. What will you be committed to this year or are you already committed to your goals? What will you obligate yourself to do?
It could be something you are already doing and want to do more of or get better at. It could be something you have never done before, whatever the case maybe let's focus on be...2022-01-0419 minitgirls talkHoliday BluesIn this episode itgirl vee discusses being alone for the holidays and how to cope with it.
She speaks on her own family, trauma, and drama what she goes through in life and how to navigate through it. She even talks about creating new traditions and setting healthier boundaries with ourselves and family.
Let's learn to Reclaim, recreate, and rejuvenate our future.
Ep. 63
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message2021-12-2121 minitgirls talkEmbracing Pain…..In this episode I speak on how to embrace your pain & cope with whatever is hurting you at the moment.
Sometimes pain will make you stronger & wiser but we must sit with it first & embrace it & learn from it In order to move on heal & grow.
Ep. 62
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message2021-12-1418 minitgirls talkIs Energy Transferable?Do you believe energy is transferable? I do. In this episode I speak on how not to allow negative environments or circumstances to impact your energy; be careful in the company you keep because you are exchanging energy with them.
I think it's so important to monetize what people you share your time with because we all have our own baggage and carry energy that we will exchange.
Ep. 61
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/m...2021-12-0118 minitgirls talkIt's okay to be TIRED!In this episode I talk about feeling tired and needing a break from life but that doesn't mean we quit. We just slow down and recognize all the emotions we are feeling. I speak on how I allow myself to be tired and not be strong. It's okay to take a break once in a while. The world won't crumble. Take a break recharge everything will be okay.
Ep. 60
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message2021-11-2318 minitgirls talkGod has a plan for youGod has a plan for you and me. In this episode I speak on the difficulties that I have been going through in life.
I speak on my fears of failure. I also talk about knowing when to leave anything that is not in your alignment or serving you purpose in life. It is okay to leave a job, relationship, walk away from family and friends; any relationship or anything that is not making you happy know when to walk away.
Tough decisions are for our betterment. It is not wrong to find your happiness an...2021-11-1621 minitgirls talkIt's okay to not be happy......In this episode I discuss not being happy, depression and how this pandemic affected some of us. It's okay to be depressed and unhappy sometimes; we all go through it but one thing for sure is we can't give up we have to keep going.
Let's just take sometime to ourselves and don't forget to breathe!
Ep. 58
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message2021-10-2617 minitgirls talkMoving with IntentionHow do you currently move in life? Do you move with intention? With Purpose? In this episode Danielle Blanco and itgirl Vee discusses what is living with intention and moving with intention. itgirl Vee and itgirl Dani opens up about their own meaning and purpose of moving with intention with hopes of sharing what gives your own life meaning and purpose and why should we all move with intention. The purpose of this episode is to motivate and encourge one another to live to our highest form in life, move, and work towards your goals with intention!
...2021-10-1927 minitgirls talkWhy do I talk about mental health so much?In this episode I explain why I talk about mental health more often than other topics. I just want people to know that they are not struggling alone.
Also I believe talking about mental health can encourage those who have thoughts of suicide to reach out for help and not feel ashamed or embarrassed to talk about their feelings and whats going on with them.
We don't talk about Mental Health enough because it is a vulnerable topic to share something so personal but I just want to help break that barrier and let people kn...2021-10-1223 minitgirls talkUnleash your Dream RelationshipIn this episode I sit down with Marriage Coach Beth Miller and share my insecurities, triggers, and my relationship struggles. Beth Miller has this warm energy about her where I felt comfortable and safe to open up and share my childhood trauma and insecurities I struggle with as an adult that lead up to my current relationship struggles now. Beth explains how releasing and reprogramming these beliefs I could manifest my dream relationship and you can too! This podcast episode is relevant for singles, people dating, and married.
Beth Miller is a wife, mom, teacher and wife co...2021-10-0537 minitgirls talkManifesting VeeIn today's episode, we sit down with the first itgirl vee. We talk about what made her an itgirl and how being a itgirl is more than just having a pretty face, it's about having a beautiful soul and leaving a legacy! In true itgirl fashion, Vee teaches us steps that we may all take to become apart of this movement and why it's so important to be our authentic selves, and to live every moment with intention! Interviewed by Danielle Blanco
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· Anchor: The easiest way to make a p...2021-09-2821 minitgirls talkWhat does Respect & Boundaries look likeIn this episode I share a story about someone not respecting me and how I simply had to start setting boundaries with that person.
Boundaries are not always easy because sometimes we are taught or think that disrespectful behavior is okay so we deal with it but; we don't have to accept this type of behavior and it's okay to remove yourself from people that disrespect you and set Boundaries it's time we start to protect our PEACE!
Ep. 55
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itgirls talkLife is too short....In this episode I explain my process of Growth. Everything I have been through and where I am now in life. \
How I stayed consistent and didn't let anyone or anything get in my way. Life is too short to hold on to Negativity and not let go.
This episode is dedicated to Big Marv~ RIP (YOU CAN REST NOW AND NOT WORRY)
Ep. 54
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/me...2021-08-2416 minitgirls talkAre you Growing and learning from your mistakes?In this Episode itgirl vee discusses growing and learning from your mistakes. She discussed herself and friends.
Calling ourselves out on our wrongs. When we are growing and elevating we call ourselves out and know that it's okay to make mistakes. Let's Grow and heal while listening to this episode.
Ep. 53
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message2021-08-1717 minitgirls talkJealous and Envious PeopleIn this Episode I discuss people being jealous and envious of others and their success. I also talk about if you are feeling a little envious and jealous of other people because of your situation in life how to not be jealous of them; but to use their success as inspiration and motivation to not give up and keep going.
You will be on your alignment and pathway to success soon!
Ep.52
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Send in a voice message: https://podcasters.spotify.com...2021-08-1020 minitgirls talkAuthentic SelfIn this episode I speak on reinventing yourself but also being who you truly are and how being your authentic self will carry you further in life. It's okay to be who you are without following what society thinks you should be.
Ep.51
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message2021-08-0317 minitgirls talkReinvent YourselfIn this episode I am discussing change and reinventing yourself.
The change that I went through and how I reinvented myself and what it took for me to change. The benefits of change and reinventing yourself. I think that change and reinventing yourself is actually a great thing for all of us so don't be scared change.
Ep. 50
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message2021-07-2720 minitgirls talkThird Eye/ Intuition feelingIn this episode I speak on following our gut instincts and intuition. We call it our third eye, inner voice, our angel, or even God but do we follow that inner conscious voice when it's telling us something?
We have all had that feeling like should I do this or not? Something deep down inside is letting us know whether we should. I feel like a-lot of us down play it or don't bother to follow that inner voice. In this episode I speak on my own thoughts and experience with not going with my Third Eye.2021-07-2017 minitgirls talkMy Bahama Drama Experience & How I turned Lemons into Lemonade Pt. 2In this episode I am on part 2 of what was supposed to be my vacation with someone who I thought was my friend; instead this trip showed me that this person was not my friend and I need to; no longer give my Energy and light to that person. I speak on creating boundaries for yourself and protecting your Energy. I also used this story as another learning experience for myself and how could we all Grow from this experience. Sometimes we have to accept when a chapter is closed with a person and move on when they have...2021-07-1329 minitgirls talkMy Bahama Drama Experience & How I turned Lemons into Lemonade Pt. 1In this episode I talk about what was supposed to be a vacation for bonding with friends and a moment of relaxation getaway trip in the Bahamas turned into a full blown reality show from Hell. In this episode I am really just venting and sharing my experience with a person who I thought was my friend but somehow our friendship turned into a nasty cat fight trying to hurt each other with low blow words. I always turn Lemons into Lemonade so there will be a beautiful ending and lesson that I learned in all of this that...2021-07-0629 minitgirls talkSmoke and MirrorsIn this episode I have a great conversation w/ Gblac about leveling up. I speak on how we want to fit in with society by buying designer items, luxury cars or just living a life style we really can't maintain just to prove a certain status in society (Smoke and Mirrors).
We are sharing our thoughts and journey on building financial freedom and how to stop living in smoke and mirrors. I think it is so important for us to get this message across to our generation especially our underprivileged it's time we educate each other and s...2021-06-2020 minitgirls talkLiving in your purpose.In this episode I am simply having a very meaningful conversation with Danielle Blanco. Who speaks about everything she has been through in life; losing her Mom at such a young age, the struggles of low vibrational friendships/relationships and how her new journey in life has helped her let those meaningless relationships with people go and live in her true purpose. She has now launched her Blog: www.amodernchristiangal.com and as Danielle Blanco would say, " Let your Vibe find your Tribe" with hopes of encouraging other young girls and women like herself to Never Give Up and...2021-06-1526 minitgirls talkBe Happy & live w/ no regrets.In this episode I discuss how to win at life by doing what you need to do to make yourself happy. Living life by being your truest self also not living with regrets by just not doing the things that you always wanted to do. Live life with no fear. have a Kingdom Mindset. Faith over Fear. Live your life with no regrets!
Ep. 44
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message2021-06-0818 minitgirls talkForgive the people that has hurt you for your own Happiness & go buy some plants......In this episode I talk about the importance of forgiveness and how been people have hurt me; the hurtful things people have said and done to me but in order for me to keep growing and be happy I needed to forgive them; not for them but for myself and for yourselves too.
Vulnerable episode for me but I wanted to discuss this topic again. What people have said and done to us. Does not define who we are and is not our story!
We have to forgive and let go! Keep going we are so...2021-06-0140 minitgirls talkLive your Life with No Regrets!In this episode I speak on following your Dreams and how life is too short to not do what makes you happy. Make yourself Happy inside and look your best outside. Be who you are with no regrets. Live your life chasing your dreams and doing what makes you happy. When you leave this earth die with your glass empty!
This episode is dedicated to Ms.Rosemary a very sweet kind hearted woman. RIP
Ep. 42
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Send in a voice message: https...2021-05-2519 minitgirls talkSelf Love/ and me ranting about my life and hygiene.In this episode I discuss self love and the most important part of self love is taking care of yourself and saying NO when we need to. Also Loving yourself and the steps you need to take better care of yourself.
I also rant about my life, my birthday coming up and I felt the need to discuss hygiene in this episode. I think it's important to care of your mental and physical so I give some pointers on taking care of you mind, body, and outer appearance. Enjoy!
Ep. 41
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S...2021-05-1820 minitgirls talkStop Feeling Sorry for Yourself & Go Kick Ass!In this episode I discuss what depression and feeling sorry for yourself looks like and how to fight this battle. I also discuss how I faced my own battle of depression and put my pride aside and starting working towards my Goals by accepting Jobs I didn't like but always having my Future Goals in my mind I kept working. I want everybody to know Life is Hard and I am not refuting that but I also want my listeners to know that Life only gets better when you STOP feeling sorry for yourself and go Out and face...2021-05-1124 minitgirls talkEven During Adversities and Dark Moments find your Happiness.In this episode I discuss no matter what space we are in or where we are at in life at the moment we should always search for the light and what makes us Happy. How important it is to be Grateful because the richest people are not always Happy and material things does not make us Happy. We have to be truly Happy within and Rich within. In this episode I want to encourage and inspire for us to accept where we are right now and Be grateful but know that things will get better we just have to...2021-05-0418 minitgirls talkHow I didn't let Adversities get in my way!In this episode I speak on dealing with really difficult times and how I adjusted. Adversities is something will all face but we can't give up when we come across them. I also share how I still had to be happy for people who was doing better than I was when I was going through difficult times. Life is not always easy but if we keep going and NEVER GIVE UP there is light at the end of the tunnel!
Ep. 38
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Send in a...2021-04-2721 minitgirls talkDon't be Afraid to Start Over!In this episode I talk about how scary starting over can be. Whether it's leaving an relationship, friendship, job, or anything that you feel plays a big role and part of your life. We have to listen to that inner voice and trust that gut feeling we get when we know it's time to leave and start over. I encourage you guys by sharing my story of starting over and how hard it was but at the end it gets beautiful! Never Give Up!
EP. 37
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www.shopitgirls.com2021-04-2018 minitgirls talkIs it time to take a Mental Break?In this episode I am speaking on stepping away from everyday life and knowing when is it time to just sit and be still with yourself. Knowing when is enough enough. How to give your mind and body a break because you deserve it. How to feel good and treat yourself good. It is okay to take a break from reality and gain the strength and knowledge to come back and do it all over again. Times get tough but they don't last forever. Make sure you take care of your Mental Health!
Ep. 36
@itgirlstalk2021-04-1315 minitgirls talkStop trying to Control and Let Go!In this episode I speak on my need to always be in control and how the further I got in my journey I have learned to just let go and not worry about anyone or anything but myself. I explain how we don't have control over anyone not even our children but we must learn to let go and just let life be. The more we try not to control anyone or anything the better our life and Happiness will be!
Ep. 35
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Send...2021-04-0619 minitgirls talkWhat have I experienced since finding "Myself"This journey has been one hell of a rollercoaster for me but in the midst of it all I have found myself on one beautiful journey. I am exactly where I need to be today. I have finally found my purpose in life and that is to share my story, to get my message out there to the people who feel like they have hit rock bottom and there is no way out.
I am here to tell my Testimony and to let you guys know that as long as you have faith and can see yourself i...2021-03-3025 minitgirls talkWe all have choices in life. What are your choices?In this episode I discuss how the choices we make in life leads us to where we are today. Choices could also be a learning experience as-well.
Ep. 33
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message2021-03-2313 minitgirls talkDo you have Confidence? What is Confidence?An intimate conversation with someone very close to me: Gblac about confidence. Growing up he has always been into style, fashion and setting trends before they even started but the most important thing he has taught me in life was how to wear my confidence and believe in myself.
I believe as people we get hard on ourselves and we are not confident in who we really are but the most important thing in life is being your true authentic self and having confidence. In this episode we share personal stories about ourselves and what led us t...2021-03-1629 minitgirls talkMental Health/Depression & Coping with LifeIn this episode I talk about my Mental Health coping with Depression and everyday life. I discuss my own life and how I've been feeling since coronavirus and the affects it has had on me. This is also a fun episode for me just to talk about myself and thin I'm dealing but also explaining to my listeners how to deal with everything thing we go through in life in a healthy way.
Ep. 31
Also I would like to say Suicide is real and if you or anybody you know is suffering please call the...2021-03-0917 minitgirls talkMy TestimonyIn this episode I share my journey with God and how sometimes you have to change the Environment you are in for you to grow.
I also speak on not being better than any other human being because we are all God's Children.
I share some really personal stories about friendships, relationships, and how I broke away from them during my calling.
I just wanted to motivate someone out there to not be afraid of stepping in the right direction with Faith in yourself and God some Amazing things could happen in the pro...2021-03-0228 minitgirls talkConversation on Colorism w/ ChardéIn this episode Valencia discusses Colorism with with daily lifestyle blogger Chardé. What do the affects of Colorism have on both men & women and the different ways a person can achieve self acceptance in the mist of a Colorist Society.
We share our colorist experiences and discuss how we should embrace all shades of color especially within our own community. Below is the link to Chardé’s blog & Instagram: www.chezcharde.com instagram.com/chezcharde
Ep. 29
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www.shopitgirls.com...2021-02-2327 minitgirls talkStop Caring of What People Think!In this episode I discuss my journey on how I Stopped Caring of what people think about me and how I started being my true authentic self.
I share stories on what has happened to me in the past and how I over came them!
In today's time I feel like we have an obsession of caring what others think of us and I want you to know that that End's today! Stop Caring of What People Think and Live your Best life!
Ep. 28
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ww...2021-02-1618 minitgirls talkToxic Entanglements Pt. 1In this Episode I am Ranting about Unhealthy Relationships and why people stay.
I also share my experience relationships entanglements.
I encourage you guys to listen to this episode because it all ties into self love and putting up with what we think we deserve. We all deserve to be in happy healthy relationships. So just say No to Toxic Entanglements and don't sacrifice your Happiness.
Ep. 27
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/mes...2021-02-0924 minitgirls talkConversation w/ Girl Boss KamelahIn this episode I have an intimate conversation with Kamelah Executive Director of Mentoring Youth Organization Envision Youth Services, inc. we discuss her calling and purpose to helping at risk youth and how she overcame adversity in her life.
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Support this podcast: https://anchor.fm/itgirlstalk/support2021-02-0222 minitgirls talkNever Give UpIn this episode I talk about my own hardships and how I over came them.
I discuss my nephew committing suicide and how people give up on life. I share inspiring stories for people to not give up on life and no matter how hard Life we can't give up.
I want to dedicate this episode to all the people who are in pain and hurting right now I want them to know that the pain will go away the sadness will go away and we can over come anything in this world all we ha...2021-01-2622 minitgirls talkConversations w/ Cray OCIn this episode I have an intimate conversation with Artist/Entrepreneur/Activist Cray OC and his traumatizing childhood and how it affected him as a child we also talk about his life experiences growing up in Orange County as an young black man and how he overcame his negative mindset with his music and positive thinking.
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Support this podcast: https://anchor.fm/itgirlstalk/support2021-01-1927 minitgirls talkIs it OK to still be Friends w/ your ExIn this episode I explain why it is not Okay to still be friends with your Ex but I also discuss the opinions of others who think that it is perfectly fine to still be friends with their Exes.
Are we throwing the word FRIENDS around to loosely and is it time to build new bonds and friendships and let the Exe's Go? What do you think? Is it complicated?
Listen to this episode you do not want to miss.
Ep. 25
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...2021-01-1220 minitgirls talkDating Options w/ Millennials Men VS. WomenIn this episode I have Jesse Janari (Artist), Pierre (Super film maker/Artist), Bri London (Marketing sales) and myself discussing dating options and how do they work during this time because clearly I am lost and out of the dating pool... I
t's honestly a fun living room conversation Raw & Uncut about dating and what category have you been boxed in! Yes what category have you been boxed into?! Enjoy listening.
Ep. 24
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Se...2021-01-0527 minitgirls talkIt's Time for PeaceDo you know what Peace feels like? How to Truly become at Peace with yourself and create a Peaceful Space for yourself; your partner and family.
In this episode I speak on my own experiences growing up and how childhood trauma affected me and how I really didn't know what true peace felt like until now.
Listen to this episode and create a new found peace for 2021.....
Ep. 23
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Send in a voice message: https://podcasters.spotify.com/pod/show/it...2020-12-2920 minitgirls talkWhat are your Super Powers?In this episode I talk about us gaining Super Powers from Jupiter and Saturn.... I just thought it was really fun to share my experience with the Winter Solstice last night. Manifesting and just preparing for a new journey into 2021. How I have been coping during covid-19 and trying to stay positive druring this trying time... Let's Manifest some Super Powers!!!
Ep. 22
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message2020-12-2218 minitgirls talkLet Go of Meaningless RelationshipsIn this episode I explain my journey on evolving & elevating.
My journey on getting rid of negative people or not just allowing meaningless relationships and friendships in your life.
Ep. 21
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message2020-12-1517 minitgirls talkWhy should you embrace FAILURE.Embrace the moment of failure when we are down in life we feel like we won’t make it out but when we survive it; The outcome is Beautiful!
In this episode I speak about my failures & how I embraced them and why should you embrace failure too!
Ep. 20
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message2020-12-0814 minitgirls talkReclaiming your EnergyIn this episode I speak on not giving many people access to you because of how draining it can be and how to stay on your own path & alignment by focusing on yourself.
Ep.19
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message2020-12-0121 minitgirls talkBeing Single During COVID-19In this episode I discuss the affects of being single during coronavirus & how people are more lonely & depressed & ways to uplift our single stage during this pandemic 😷
Ep. 18
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message2020-11-2422 minitgirls talkDepression During the HolidaysIn this episode I speak about depression & how the holidays affect us very much because not all of us are close to our families. How some of us come from dysfunctional families or just do not have family to be around.
What helps me with my depression during the holidays & how to balance being alone during the holidays.
Ep. 17
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message2020-11-1723 minitgirls talkYour Journey is Your JourneyIn this episode I speak on how we sometimes may let social media, friends, & just people around us influence our thinking & how we may let comparing ourselves to others affect us by not being who we truly are. Stop comparing yourself to others. Find & Embrace your true self.
Ep. 16
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message2020-11-1016 minitgirls talkStory Time me Ranting again about politics & my lifeIn this episode I’m expressing my feeling on voting & I am also just ranting about my life, beliefs, and just everything that’s going on in the world & in my life & how I almost burned my apartment down.
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Support this podcast: https://anchor.fm/itgirlstalk/support2020-11-0319 minitgirls talkThe Stigma on Men's Mental HealthIn this episode Valencia brings awareness to mental health and suicide with men.
What we are teaching our boys (to be strong and not cry) and how can we change the narrative on the "Toxic Masculinity". Especially in the Black Community how we could show support and what can we do to prevent and help our Men with Mental Health.
Ep. 15
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message2020-10-2719 minitgirls talkMe Ranting about Covid-19 & People bad HygieneIn this episode I talk about different topics my listeners chose also I picked one topic to focus on which was coronavirus and the Hygiene Habits people have that are not so sanitary and the things people choose to do during this time. I am just Ranting at this point sharing my pet peeves with you all.....
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Support this podcast: https://anchor.fm/itgirlstalk/support2020-10-1331 minitgirls talkStory Time about ForgivenessIn this episode itgirl vee speaks on her own dilemma with forgiveness & expressing how she feel at the moment on forgiving. Also sharing an exercise on how to forgive by writing a forgiveness letter.
This episode is super transparent and something we can all learn from.
Ep. 14
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message2020-10-0616 minitgirls talkElevateIn this episode itgirl vee speaks on the word Elevate. Explaining to her listeners how we Elevate in many different ways. She also shares how she elevated.
In this episode Valencia encourages everyone to elevate and not stay stagnant because of our situations.
Ep. 13
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message2020-09-2912 minitgirls talkSingle SeasonIn this episode itgirl vee discusses relationship goals. She also speaks on embracing being single and taking the time to discover yourself during your single season!
Ep. 12
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message2020-09-2212 minitgirls talkThe Power of Manifestation In this episode I speak on my own experiences with manifestation and how your thoughts & energy help you create your reality.
Ep. 11
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message2020-09-1513 minitgirls talkCelibacyIn this episode I am discussing celibacy w/ special Guest Manny single business man from the UK.
We discuss being single, dating, sex, and the benefits of celibacy. All the pros and cons on dating while celibate. This conversation is great w/ a male opinion and perspective. Valencia and Emmanuel makes celibacy sound like something everyone should try at some point in their lives.
Ep. 10
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message2020-09-0722 minitgirls talkWhen Will It STOP!?Today I have a special guest Briana London, discussing topics on Black Lives Matter, police brutality, and the importance of voting. This episode is raw and uncut! Enjoy!
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Support this podcast: https://anchor.fm/itgirlstalk/support2020-09-0125 minitgirls talkLoveThe Good, Bad, & Ugly on Love but more so focusing on all the Beautiful benefits Love Offers 💛
Ep. 9
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message2020-08-2515 minitgirls talkPeople & Ulterior MotivesJust me discussing living in California meeting different people thinking you are building friendships & relationships but some people have their own hidden motives & just staying aware of new people you meet
Ep. 8
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message2020-08-1816 minitgirls talkEmotional IntelligenceI discuss my problem on dealing with people and how I can’t control my anger when around certain people but I help us all by explaining how can I work on my problem areas by learning how to control my emotions!
Ep. 7
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message2020-08-1118 minitgirls talkGratitudeI share my experience and discuss why should we have Gratitude & what Gratitude means to me. Why I think Gratitude is important to ourselves.
Ep. 6
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message2020-08-0415 minitgirls talkLet it goSpeaking of letting hurt & pain go. How important forgiveness is for our inner self.
Ep.5
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message2020-07-2812 minitgirls talkDealing with Unhappy PeopleThis episode talks about how to deal with unhappy people that drains your energy family, friends, co workers, and tips how to handle them.
Ep. 4
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message2020-07-2113 minitgirls talkSelf Love Self Care3rd series on self love self care journey. I share my thoughts on the bigger picture of self love and care journey and talk about knowing when to walk away from anything that not bringing you happiness!
Ep. 3
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message2020-07-1815 minitgirls talkItGirls Self Love pt. 2On this episode we will continue our journey through self love, leaving toxic relationships, and building a healthier future for ourselves.
Ep. 2
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message2020-07-0200 min
itgirls talkSelf LoveIn this episode I discuss my personal relationships & how I decided to love myself more. What helped me during my journey to being single & loving myself more.
Ep. 1
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Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message2020-07-0118 min
Define U RadioDUR 209-You are Necessary with Natalie Fikeshttps://www.valenciagwallace.com/podcast (Show Notes)
This week’s featured queen is Natalie Fikes, a speaker, coach, bestselling author and The World’s Greatest Emcee. In this episode we will discuss tools that are needed in life and in relationships in order to improve your current situation. We will also focus on the family dynamic and the greatest struggle for many people right now.
SHOW QUOTE: “Live life in purpose, on purpose, and with purpose because you are absolutely necessary”
About Our Guest
Natalie Fikes is a well sought-after Speaker, Best-Selling Author of Empowered to Prosper: Discover How to B...2019-06-051h 26
Define U RadioDUR 209-You are Necessary with Natalie FikesShow NotesThis week’s featured queen is Natalie Fikes, a speaker, coach, bestselling author and The World’s Greatest Emcee. In this episode we will discuss tools that are needed in life and in relationships in order to improve your current situation. We will also focus on the family dynamic and the greatest struggle for many people right now. SHOW QUOTE: “Live life in purpose, on purpose, and with purpose because you are absolutely necessary” About Our GuestNatalie Fikes is a well sought-after Speaker, Best-Sel...2019-06-051h 26