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Storie oltre le Stories(S1:EP1) Cecilia Rodriguez: parentele ingombrantiCecilia Rodriguez è la prima ospite di Storie oltre le Stories. Insieme a Valentina, affronta un tema caro a entrambe: le parentele ingombranti. Quanto può essere difficile affermare la propria individualità all’ombra di un parente di successo? Cecilia racconta della sofferenza dei primi periodi in Italia, della difficoltà ad allontanarsi dall’immagine della sorella Belen e dei momenti bui vissuti nella relazione che ha preceduto l’incontro del suo grande amore Ignazio Moser.
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2025-05-0648 min
The VALidity PodcastHow I stopped Binge EatingSend us a textA little different change of pace today as I talk through what personally helped ME overcome binge eating and heal my relationship with food! also HUGE personal update + my new ebook release!!SHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK! (on sale this week only)https://vallfitt.squarespace.com/programs-guides/p/nutrition-navigated1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybSCONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcast
2025-02-1433 min
The VALidity PodcastMenopause & Weight Gain with Dr. Bill CampbellSend us a textIn our first ever guest- episode, Dr. Bill Campbell (DBC) joins us to talk all things menopause and body composition. As a lifelong fat loss researcher, Dr. Campbell is transitioning his focus from the general population to fit peri-menopausal women struggling to lose weight. In today's episode we talk all about what these women are experience, and why, and what Dr. Campbell recommends they do to help them lose weight. 1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybS...
2025-02-0758 min
The VALidity PodcastCreatine: everything you need to knowSend us a textWhat is creatine? what does it do? is it safe? what can I expect to improve? which type should I take? how much should I take? how often? will it cause hair loss? water retention? is it a steroid? is there a point if I don't lift? ALL your creatine questions get answered on this episode. CREATINE I TAKE:https://pescience.com/products/trucreatine (code VAL to save $)1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybS...
2025-01-2443 min
The VALidity PodcastHow to Body RecompSend us a textCan we gain muscle and lose fat at the same time??? If so... HOW? In this episode we dive into the necessary conditions to undergo a body recomp (and the studies to support it ofcourse)! NEW 1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybSCONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcastTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: reversedietstudy@gmail.com
2025-01-1732 min
The VALidity PodcastWhat I changed to turn ProSend us a textThis episode is all about the training changes I made in the last year that I think made the biggest difference in helping me build a Pro-worthy physique. NEW 1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybSCONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcastTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: reversedietstudy@gmail.comS...
2024-11-2926 min
The VALidity PodcastReverse Dieting 101Send us a textAll about the current research in our Performance and Physique Enhancement Lab including everything you need to know about reverse dieting!NEW 1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybSCONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcastTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: reversedietstudy@gmail.comTRAINING PROGRAMS: h...
2024-11-1523 min
The VALidity PodcastHow to train for muscle growthSend us a textHow do we get stronger?? Is it all neural adaptations? Or can getting bigger make you stronger? In today's episode we dive into 2 studies to see what they found. NEW 1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybSCONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcastTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: reversedietstudy@gmail.com
2024-11-0827 min
The VALidity PodcastPreventing muscle loss as you ageSend us a textIn today's episode we talk about how you respond to protein and resitance training differently as you age – and what you have to do to prevent muscle mass loss! NEW 1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybSCONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcastTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: reversedietstudy@gmail.com
2024-10-2521 min
The VALidity PodcastPreventing muscle damage and injury Muscle Damage Pt. 2 - Season 2 ep. 6Send us a textHow do we avoid injuries?? In this episode, we discuss how to protect ourselves from muscle damage to prevent injury, and we dive into the theories as to why we see this protection occur!NEW 1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybSCONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcastTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: reversedietstudy@gm...
2024-10-1125 min
The VALidity PodcastDOMS & muscle growthSend us a textWhat exactly do we mean by muscle damage? Do we have to damage our muscles to adequately grow? In this episode, we dive deep into the mechanisms of muscle damage and what it means for hypetrophy. NEW 1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybSCONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcastTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: r...
2024-10-0433 min
The VALidity PodcastWhat is your genetic potential?Send us a textIn today's episode we discuss what percentage of our skeletal muscle, size, and strength outcomes are determined by our genetics! NEW 1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybSCONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcastTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: reversedietstudy@gmail.comTRAINING PROGRAMS: http...
2024-09-2717 min
The VALidity PodcastMolecular Regulators of HypertrophySend us a textIn today's episode we talk about key regulators of the muscle protein synthesis pathways and explore why people may respond to resistance training differently! NEW 1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybSCONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcastTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: reversedietstudy@gmail.comTRA...
2024-09-2019 min
The VALidity PodcastThe molecular response to resistance trainingSend us a textWhat is ACTUALLY happening at the molecular level in muscles when we lift weights? In today's episode we cover the molecular signaling pathway that is activated in response to resistance training that eventually results in an increase in muscle protein synthesis. We get INTO it so get out your notes and get ready to lock in–this one is technical but so so valuable! NEW 1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybSCONTACT ME:thevaliditypodcast@gmai...
2024-09-1342 min
The VALidity PodcastNavigating weight gain & 2nd year of grad schoolSend us a textSeason 2 is here as I start my second year of grad school!!! In today's episode, we talk through some of the science we can expect to get into this semester/season, as well as chit-chat about navigating weight gain!! SO excited to be back!NEW 1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybSCONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcastTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: re...
2024-09-0629 min
The VALidity PodcastHUGE update + How to Determine Your Maintenance CaloriesSend us a textTHE BIGGEST UPDATE OF MY LIFE + everything you need to know to start your fitness goals. EVERYTHING you do is relative to your starting point, and in this episode, we discuss different methods of determining your maintenance!CONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcastTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: reversedietstudy@gmail.com1:1 COACHING: email: vallfittcoaching@gmail.com
2024-08-0224 minThe VALidity PodcastCardio for Fat Loss & Other UpdatesSend us a textLETS CATCH UP. Today's mini episode is all about updates, what's happened the past few weeks, and what the best cardio for fat loss is! CONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcastTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: reversedietstudy@gmail.com1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/rkPquOkd?typeform-source=vallfitt.squarespace.comT...
2024-07-1913 minThe VALidity PodcastDo you need to train to failure?Send us a textIn this episode, we dissect the latest study on training to failure to determine just how close to failure we REALLY need to be training to maximize hypertrophy. CONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcastTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: reversedietstudy@gmail.com1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/rkPquOkd?typeform-source=vallfitt.squarespace.com
2024-07-0517 minThe VALidity PodcastProtein Intake Recommendation for Optimizing Body Comp!! Protein Pt. 3Send us a textWelcome to the final part 3 of our 3-part protein intake recommendation series! In this episode, we consolidate all the relevant protein literature covered in parts 1 and 2 to arrive at the most optimal daily protein intake recommendation for maximizing muscle mass gain and optimizing body composition. We cover recommendations for daily protein intake, how to spread your intake out during the day, protein timing, and post-workout protein feeding to gain muscle and improve body composition!CONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcast
2024-06-2831 minThe VALidity PodcastHow much protein should you eat in a day? Protein Pt. 2Send us a textWelcome to part 2 of our 3-part protein intake recommendation series! Throughout the next 3 episodes, we will go deep dive into all the relevant (and current) protein literature to eventually arrive at the most optimal daily protein intake recommendation for maximizing muscle mass gain and optimizing body composition. In this episode, we look at daily protein intake studies and focus on how different protein intakes affect the ability to gain muscle and improve body composition,CONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcast
2024-06-2122 minThe VALidity PodcastThe Most Optimal Post-Workout Protein Intake - Protein Pt 1Send us a textWelcome to part 1 of our 3-part protein intake recommendation series! Throughout the next 3 episodes, we will go deep dive into all the relevant (and current) protein literature to eventually arrive at the most optimal daily protein intake recommendation for maximizing muscle mass gain and optimizing body composition. In this episode, we look at protein titration studies and focus on the muscle protein synthetic research to determine the most optimal post-training protein feeding. CONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcast
2024-06-1432 minThe VALidity PodcastIs Vitamin D Anabolic?Send us a textThis episode is straight out of one of Dr. Campbell's favorite lectures, and it's all about Vitamin D: What it does, what optimal ranges are, its effects on strength and hypertrophy, supplementation and dosing, and more. We consolidate the findings from 18 studies to determine whether vitamin D should be a crucial staple in your supplement protocol for strength and hypertrophy!CONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcastTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL:
2024-06-0729 min
Miss RepresentedMiss Represented: Valentina Rodriguez-Zapata [Episode 37]Valentina Rodriguez Zapata discusses her experience with body positivity and the challenges she faced growing up in Miami. She shares her journey of being diagnosed with PCOS and Lipedema and the impact it had on her physical and mental health. Valentina emphasizes the importance of self-education and finding the right specialist who finally diagnosed her conditions. She also highlights the need for more awareness and understanding of these conditions in society. Valentina shares her journey of overcoming PCOS, losing weight, and embracing her body through self-love and plastic surgery. She discusses her experience in pageants and how it empowered...
2024-06-0441 minThe VALidity PodcastDo deloads kill your gains? & Injury preventionSend us a textThis is a 2-topic episode: first where we cover the only study ever done on deloads and dive deep into the study design & its outcomes, and then we cover studies looking at training for injury prevention!CONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcastTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: reversedietstudy@gmail.com1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/rkPquOkd?typeform-source=vallfitt.squarespace.com...
2024-05-3134 minThe VALidity PodcastOptimal Pre & Post Workout NutritionSend us a textThis episode is all about carbohydrate and protein timing in the peri-workout window. Does it matter what you eat pre and post workout? What should you eat? What are the benefits? We explore all the science behind peri-workout nutrition in this episode. CONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcastTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: reversedietstudy@gmail.com1:1 COACHING APPLICATION: https://rvqfi1u3k...
2024-05-2425 minThe VALidity PodcastFat Loss Supplements Pt. 2Send us a textThis episode is part two of our deep dive into the most science-backed supplements for fat loss. This episode is all about caffeine and carnitine: how do they work? what is their mechanism of action? what are their benefits? and most importantly... do they work? CONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcastPESCIENCE ALPHAMINE LINK (code val to save):https://pescience.com/products/alphamineTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: ...
2024-05-1739 minThe VALidity PodcastFat Loss Supplements Pt. 1Send us a textThis episode is part one of our deep dive into the most science-backed supplements for fat loss. This episode is all about yohimbine: how does it work? what is the mechanism of action? what are the benefits? and most importantly... does it work? CONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcastTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: reversedietstudy@gmail.com1:1 COACHING APPLICATION: https://rvq...
2024-05-1021 minThe VALidity PodcastThe science behind weight loss plateausSend us a textWhat causes us to stop losing weight? Is it metabolic downregulation? Decrease in adherence? How do we know if its a true weight loss plateau? In this episode we look at the science behind plateaus and discuss how to address them.CONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcastTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: reversedietstudy@gmail.com1:1 COACHING APPLICATION: ht...
2024-05-0322 minThe VALidity PodcastOptimal meal timing for recompSend us a textHow does meal frequency affect your metabolism? Is eating more meals better for your body comp? How should you time your meals? In this episode we break down the studies looking at different meal frequencies on both metabolism and body composition to determine what is truly most optimal. Additionally, we look at how meal timing and feeding behavior affects body comp and hunger cues. CONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcastTO BECOME A SUBJECT I...
2024-04-2637 minThe VALidity PodcastDiet Breaks and Refeeds for Fat LossSend us a textWhat are diet breaks? do they set you back in your dieting efforts? What do refeeds do? Are any of these stratagies beneficial to implement in a fat loss phase? In this episode we dive deep into non-linear dieting strategies and discuss the practical applications of diet breaks and refeeds. CONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcastTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: reversedietstudy@gmail.com1:1 CO...
2024-04-1947 minThe VALidity PodcastLengthened Partials Are More Anabolic?Send us a textIs it truly more anabolic to train at long muscle lengths? In this episode we break down the studies fueling the lengthened partials debate to determine whether we should be implementing them in our training.CONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcastTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: reversedietstudy@gmail.com1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/rkPquOkd?typeform-source=vallfitt.squarespace.com...
2024-04-1253 minThe VALidity PodcastRapid Fat Loss StrategiesSend us a textHow do different rates of weight loss affect outcomes? Can you diet rapidly AND successfully? We look at 21-day, 15-day, 10-day, and 4-day diets documented in the literature to determine what are the best strategies for rapid fat loss. CONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcast1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/rkPquOkd?typeform-source=vallfitt.squarespace.comTRAINING PROGRAMS:
2024-04-0538 minThe VALidity PodcastHow dieting can ruin your physiqueSend us a textThis episode is all about the negative consequences of dieting. We discuss what drives the hyperphagic response commonly seen after diets, how deficits affect muscle protein synthesis at the cellular level, and how dieting creates anabolic resistance. In essence, we discuss why dieting may be the worst thing you can do if your goal is to build muscle! CONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcast1:1 COACHING APPLICATION: ...
2024-03-2942 minThe VALidity PodcastTraining volume is a scam & blood flow restriction is a cheat codeSend us a textThis episode dives DEEP into blood flow restriction research. After we learn a little of the physiology of how BFR induces growth, we cover practical applications and studies supporting the implementation of BFR! CONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcastMY SOCIALS:IG: @Vallfitt Tiktok: @Vallfittyoutube: VallFittREFERENCES: PMID: 9459541PMID: 26820301PMID: 25603897PMID: 26137897PMID: 26323350PMID: 30386254PMID: 13462914Support the show
2024-03-2239 minThe VALidity PodcastCardio makes you fat & hunger is placeboSend us a textThe first official episode combines 3 lectures into one. After a little intro we deep dive into how adding protein can help you lose weight, how cardio affects your fat loss goals, and how hunger signals play a role in your feeding behavior!CONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcastMY SOCIALS:IG: @Vallfitt Tiktok: @Vallfittyoutube: VallFittREFERENCES: Protein Leverage Hypothesis PMID: 22022472Cardio & Fat Loss PMID: 22848382PMID: 34453886DOI:10.1007/s13679-020-003...
2024-03-141h 01The VALidity PodcastEp. 0: I quit my pharma job for this podcastSend us a textHELLO & Welcome to The VALidity Podcast!! This first epi is just a little about myself, my background, and what you can expect from this podcast. The main point is that I want this to be a FREE masters education for you and I want to serve as the liason between anything new/exciting/pertinent I learn during my master's program at USF and you guys. I'm currently pursuing my Masters of Exercise Science with a concentration in Physique Enhancement, so expect a lot of topics related to training, nutrition, fa...
2024-02-0921 min
Entre Podcasters Podcast148: Superando estereotipos: Cantante, madre y emprendedora con Valentina Rodriguez¿Alguna vez te has preguntado cómo la valentía y la resiliencia pueden llevar a una mujer a superar los estereotipos en su país y trabajar en la industria de la música? En este vibrante episodio, tuvimos el placer de conversar con Valentina Rodriguez (también conocida como Tina Nelav), una cantante y podcaster venezolana que nos compartió su inspiradora historia de lucha y perseverancia. Hablamos de su camino atípico en la música, su podcast para mamás y cómo la maternidad se ha convertido en su mayor motivación para seguir evolucionando y alcanzar s...
2023-12-131h 01
De Gruyter Brill ConversationsDavid Lingelbach & Valentina Rodríguez on Oligarchs: Fusing Wealth and PowerToday, more than twenty oligarchs serve as heads of state or government in countries such as Russia, South Africa, Lebanon and El Salvador. Many have a net worth in excess of $1 billion, and they all – whether directly or indirectly – impact our daily lives.
Who are the oligarchs and how have they come to dominate our world? What difference does gender make? Is there something “good” to be found in them, or are they just “bad”? And what is it like to interview an oligarch and glimpse their human side? In this book talk, the authors of The Oligarchs’ Gri...
2023-11-2122 min
La Bella y La BestiaLa Bella y La Bestia # 8 - ¿Cómo ser la princesa del cuento?Honra tu proceso y no te niegues la oportunidad de vivir el cuento que soñaste para ti.
2023-06-1633 min
La Bella y La BestiaLa Bella y La Bestia # 7 - "Ding Dong" Todo a su tiempoEl mejor proceso es el que se vive desde la apertura, el aprendizaje y el compromiso, no te restes a ti mismo.
2023-06-0939 min
La Bella y La BestiaLa Bella y La Bestia # 6 - Esto no estaba en el libretoDéjate sorprender por esas cosas que no tenías planeadas pero te puede llevar a tu mejor versión.
2023-05-2632 min
La Bella y La BestiaLa Bella y La Bestia # 5 - ¿Quién toma las decisiones?La clave está en tomar decisiones y despertar todos los días con la convicción de hacer que esas decisiones sean las correctas.
2023-05-1927 min
La Bella y La BestiaLa Bella y La Bestia # 4 - Hay que creerse el cuentoTodos tenemos la capacidad de construir una vida en abundancia... ¡Créetelo ya!
2023-05-1236 min
La Bella y La BestiaLa Bella y La Bestia # 3 - Una cena con la princesaLas decisiones que tomamos nos llevan a la vida que queremos. Quédate aquí y descubre cómo mis decisiones me han llevado a ser la princesa de este cuento.
2023-05-0526 min
La Bella y La BestiaLa Bella y La Bestia # 2 - Conociendo a la BestiaLa historia depende de quién la cuente.
2023-05-0234 min
La Bella y La BestiaLa Bella y La Bestia # 2 - Conociendo a la BestiaLa historia depende de quién la cuente.
2023-04-2844 min
La Bella y La BestiaLa Bella y La Bestia # 1 - Bienvenidos al castillo¡Queremos que nos conozcan, conozcan nuestro hogar y conecten con esta versión de nosotros!
2023-04-2022 min
Cambio de canchaValentina Rodríguez: "Solo tuvimos un torneo antes del Sudamericano de Futsal-sub20"En este nuevo capítulo de Cambio de Cancha tenemos a la jugadora de la selección femenina sub-20 de futsal, valentina Rodríguez, quien nos contó cómo fue la preparación para el Campeonato Sudamericano de la categoría en el cual ganaron medalla de plata perdiendo la final ante Brasil. La jugadora confirmó que solo tuvieron un torneo de preparación al Sudamericano y que apelaron al proceso de más de cuatro años que han venido adelantando con el cuerpo técnico, teniendo como base el equipo de la Liga de Bogotá para este torneo.
2022-09-2316 min
The GrainSuper important info!Talking about HUGE changes to the podcast that you’ll definitely want to hear about!
2022-07-1209 minThe GrainYour POV is corrupted | Ep 2This is an extension to my last ep about body image and self love.
2022-04-2038 minThe GrainAuthenticity isn’t meant to be beautifulBeing authentic and raw is not meant to be beautiful or comfortable.
2022-04-1334 min2022-04-1016 minThe GrainI haven’t abandoned the podcast!! / New season!Addressing my month long hiatus and the future of this podcast.
2022-03-1204 min
Soy Mujer RadianteUna charla de café con la Diputada Tania Valentina Rodríguez, lunes 07 de febrero en el Show de Aymy Castillo.Tenemos una charla de café con la Diputada Tania Valentina Rodríguez, quien nos habla sobre cómo construir un futuro prometedor juntas. ¿Estás lista?
2022-02-071h 402022-01-2616 minThe GrainFriday Rants |Ep 1Introducing a new type of episode dynamic! Every Friday will be a day to just rant about random topics which means that these will be a bit longer than normal episodes.
2022-01-2335 min
Escape from San Francisco podcastMission Native - ValentinaHello everyone, on this weeks episode, I had the pleasure of interviewing small business owner of Mission Native. Valentina is someone who grew up in the Mission District, she is a beloved community member who roots are strong. She founded Mission Native as a way to keep the vibrant culture and community of the Mission District alive and well. She is also someone who has been displaced, just like many San Francisco natives, getting priced out of their own city because of the cost of living. We had a hour long conversation talking about who she is as a...
2022-01-2256 minThe GrainCan the key to happiness be depraving oneself of things that make us happy?| Ep 3In this episode I explore the topic of dopamine tolerance and deprivation of it.
2022-01-2212 min2022-01-2101 minThe GrainPride & Tradition |Ep 2Can tradition survive without pride and shame? I explore this question as well as my own experience with pride and tradition in this short episode of The Grain.
2022-01-2106 minThe GrainBreaking up with my phone and the unseen toxicity of productivity culture.|ep.1A short segment about breaking up with my phone and the rabbit hole it led me down whilst also exploring the toxic side to productivity culture.
2022-01-2115 min
La Mochila Poética | Valentina Zoe 📜LA TARDE EN EL PUEBLO Alfredo Espino 🌄🤗 | Valentina Zoe 🌻 | TARDE EN EL PUEBLO de Alfredo EspinoDALE👍 S.U.S.C.R.Í.B.E.T.E.👆 ACTIVA🔔 ▶️ https://bit.ly/valentinazoetv 🥇🎁Amiguitos, papitos y ZoeTubers, quiero esta vez, compartir un poema tan lindo de nuestro poeta y escritor salvadoreño Alfredo Espino: " Poema La tarde en el Pueblo".Deseo que disfruten muchísimo, y recuerden que la poesía siempre está en nuestras convicciones.Con motivo a la celebración del Periodista y Comunicador Salvadoreño, este 31 de Julio de 2020, quiero dedicar con mucho cariño, este poema a mis siguientes amiguit@s: Cecilia Ramos, Ivonne Veciana, Kevin Rodríguez, Hada Chiflis, Sonia Sigui, L...
2021-05-2903 min
La Mochila Poética | Valentina Zoe 📜LA TARDE EN EL PUEBLO Alfredo Espino 🌄🤗 | Valentina Zoe 🌻 | TARDE EN EL PUEBLO de Alfredo EspinoDALE👍 S.U.S.C.R.Í.B.E.T.E.👆 ACTIVA🔔 ▶️ https://bit.ly/valentinazoetv 🥇🎁
Amiguitos, papitos y ZoeTubers, quiero esta vez, compartir un poema tan lindo de nuestro poeta y escritor salvadoreño Alfredo Espino: " Poema La tarde en el Pueblo".
Deseo que disfruten muchísimo, y recuerden que la poesía siempre está en nuestras convicciones.
Con motivo a la celebración del Periodista y Comunicador Salvadoreño, este 31 de Julio de 2020, quiero dedicar con mucho cariño, este poema a mis siguientes amiguit@s:
Cecilia Ramos, Ivonne...
2021-05-2203 min
Valentina ZoeLA TARDE EN EL PUEBLO Alfredo Espino 🌄🤗 | Valentina Zoe 🌻 | TARDE EN EL PUEBLO de Alfredo EspinoDALE👍 S.U.S.C.R.Í.B.E.T.E.👆 ACTIVA🔔 ▶️ https://bit.ly/valentinazoetv 🥇🎁Amiguitos, papitos y ZoeTubers, quiero esta vez, compartir un poema tan lindo de nuestro poeta y escritor salvadoreño Alfredo Espino: " Poema La tarde en el Pueblo".Deseo que disfruten muchísimo, y recuerden que la poesía siempre está en nuestras convicciones.Con motivo a la celebración del Periodista y Comunicador Salvadoreño, este 31 de Julio de 2020, quiero dedicar con mucho cariño, este poema a mis siguientes amiguit@s: Cecilia Ramos, Ivonne Veciana, Kevin Rodríguez, Hada Chiflis, Sonia Sigui, L...
2021-05-1603 min
La Mochila Poética | Valentina Zoe 📜LA TARDE EN EL PUEBLO Alfredo Espino 🌄🤗 | Valentina Zoe 🌻 | TARDE EN EL PUEBLO de Alfredo EspinoDALE👍 S.U.S.C.R.Í.B.E.T.E.👆 ACTIVA🔔 ▶️ https://bit.ly/valentinazoetv 🥇🎁Amiguitos, papitos y ZoeTubers, quiero esta vez, compartir un poema tan lindo de nuestro poeta y escritor salvadoreño Alfredo Espino: " Poema La tarde en el Pueblo".Deseo que disfruten muchísimo, y recuerden que la poesía siempre está en nuestras convicciones.Con motivo a la celebración del Periodista y Comunicador Salvadoreño, este 31 de Julio de 2020, quiero dedicar con mucho cariño, este poema a mis siguientes amiguit@s: Cecilia Ramos, Ivonne...
2020-12-0303 min
La Mochila Mágica | Valentina Zoe 🎒✨LA TARDE EN EL PUEBLO Alfredo Espino 🌄🤗 | Valentina Zoe 🌻 | TARDE EN EL PUEBLO de Alfredo EspinoDALE👍 S.U.S.C.R.Í.B.E.T.E.👆 ACTIVA🔔 ▶️ https://bit.ly/valentinazoetv 🥇🎁Amiguitos, papitos y ZoeTubers, quiero esta vez, compartir un poema tan lindo de nuestro poeta y escritor salvadoreño Alfredo Espino: " Poema La tarde en el Pueblo".Deseo que disfruten muchísimo, y recuerden que la poesia siempre está en nuestras convicciones.Con motivo a la celebración del Periodista y Comunicador Salvadoreño, este 31 de Julio de 2020, quiero dedicar con mucho cariño, este poema a mis siguientes amiguit@s:Cecilia Ramos, Ivonne Ve...
2020-12-0203 min
Valentina ZoeLA TARDE EN EL PUEBLO Alfredo Espino 🌄🤗 | Valentina Zoe 🌻 | TARDE EN EL PUEBLO de Alfredo EspinoDALE👍 S.U.S.C.R.Í.B.E.T.E.👆 ACTIVA🔔 ▶️ https://bit.ly/valentinazoetv 🥇🎁Amiguitos, papitos y ZoeTubers, quiero esta vez, compartir un poema tan lindo de nuestro poeta y escritor salvadoreño Alfredo Espino: " Poema La tarde en el Pueblo".Deseo que disfruten muchísimo, y recuerden que la poesía siempre está en nuestras convicciones.Con motivo a la celebración del Periodista y Comunicador Salvadoreño, este 31 de Julio de 2020, quiero dedicar con mucho cariño, este poema a mis siguientes amiguit@s: Cecilia Ramos, Ivonne...
2020-11-3003 min
La Mochila Mágica | Valentina Zoe 🎒✨LA TARDE EN EL PUEBLO Alfredo Espino 🌄🤗 | Valentina Zoe 🌻 | TARDE EN EL PUEBLO de Alfredo EspinoDALE👍 S.U.S.C.R.Í.B.E.T.E.👆 ACTIVA🔔 ▶️ https://bit.ly/valentinazoetv 🥇🎁
Amiguitos, papitos y ZoeTubers, quiero esta vez, compartir un poema tan lindo de nuestro poeta y escritor salvadoreño Alfredo Espino: " Poema La tarde en el Pueblo".
Deseo que disfruten muchísimo, y recuerden que la poesia siempre está en nuestras convicciones.
Con motivo a la celebración del Periodista y Comunicador Salvadoreño, este 31 de Julio de 2020, quiero dedicar con mucho cariño, este poema a mis siguientes amiguit@s:
Cecilia Ramos, Ivonne Vec...
2020-09-2803 min
La Mochila Mágica | Valentina Zoe 🎒✨LA TARDE EN EL PUEBLO Alfredo Espino 🌄🤗 | Valentina Zoe 🌻 | TARDE EN EL PUEBLO de Alfredo EspinoDALE👍 S.U.S.C.R.Í.B.E.T.E.👆 ACTIVA🔔 ▶️ https://bit.ly/valentinazoetv 🥇🎁Amiguitos, papitos y ZoeTubers, quiero esta vez, compartir un poema tan lindo de nuestro poeta y escritor salvadoreño Alfredo Espino: " Poema La tarde en el Pueblo".Deseo que disfruten muchísimo, y recuerden que la poesia siempre está en nuestras convicciones.Con motivo a la celebración del Periodista y Comunicador Salvadoreño, este 31 de Julio de 2020, quiero dedicar con mucho cariño, este poema a mis siguientes amiguit@s: Cecilia Ramos, Ivonne Veciana, Kevin Rodríguez, Hada Chiflis, Sonia Sigui, Laris...
2020-09-2803 min
La Mochila Mágica | Valentina ZoeLA TARDE EN EL PUEBLO Alfredo Espino ?? | Valentina Zoe ? | TARDE EN EL PUEBLO de Alfredo EspinoDALE? S.U.S.C.R.Í.B.E.T.E.? ACTIVA? ▶️ https://bit.ly/valentinazoetv ??
Amiguitos, papitos y ZoeTubers, quiero esta vez, compartir un poema tan lindo de nuestro poeta y escritor salvadoreño Alfredo Espino: " Poema La tarde en el Pueblo".
Deseo que disfruten muchísimo, y recuerden que la poesia siempre está en nuestras convicciones.
Con motivo a la celebración del Periodista y Comunicador Salvadoreño, este 31 de Julio de 2020, quiero dedicar con mucho cariño, este poema a mis siguientes amiguit@s:
Cecilia Ramos, Ivonne Veciana, Kevin Rodríguez, Hada Chiflis, Sonia Sigui, Larissa Graniello, Célida Magaña...
2020-09-2603 min
Valentina ZoeLA TARDE EN EL PUEBLO Alfredo Espino ?? | Valentina Zoe ? | TARDE EN EL PUEBLO de Alfredo EspinoDALE? S.U.S.C.R.Í.B.E.T.E.? ACTIVA? ▶️ https://bit.ly/valentinazoetv ??
Amiguitos, papitos y ZoeTubers, quiero esta vez, compartir un poema tan lindo de nuestro poeta y escritor salvadoreño Alfredo Espino: " Poema La tarde en el Pueblo".
Deseo que disfruten muchísimo, y recuerden que la poesía siempre está en nuestras convicciones.
Con motivo a la celebración del Periodista y Comunicador Salvadoreño, este 31 de Julio de 2020, quiero dedicar con mucho cariño, este poema a mis siguientes amiguit@s:
Cecilia Ramos, Ivonne Veciana, Kevin Rodríguez, Hada Chiflis, Sonia Sigui, Larissa Graniello, Célida Magaña...
2020-09-2203 min
La Mochila Mágica | Valentina Zoe 🎒LA TARDE EN EL PUEBLO Alfredo Espino | Valentina Zoe | TARDE EN EL PUEBLO de Alfredo EspinoDALE 👍 S.U.S.C.R.Í.B.E.T.E. 👆 ACTIVA 🔔 ▶️ https://bit.ly/valentinazoetv 🥇🎁
Amiguitos, papitos y ZoeTubers, quiero esta vez, compartir un poema tan lindo de nuestro poeta y escritor salvadoreño Alfredo Espino: " Poema La tarde en el Pueblo".
Deseo que disfruten muchísimo, y recuerden que la poesia siempre está en nuestras convicciones.
Con motivo a la celebración del Periodista y Comunicador Salvadoreño, este 31 de Julio de 2020, quiero dedicar con mucho cariño, este poema a mis siguientes amiguit@s:
Cecilia Ramos, Ivonne Veciana, Kevin Rodríguez, Hada Chiflis, Sonia Sigui, Larissa Graniello, Célida Magaña, Roxana Webb, Zu...
2020-08-2003 min
Valentina ZoeLA TARDE EN EL PUEBLO Alfredo Espino 🌄🤗 | Valentina Zoe 🌻 | TARDE EN EL PUEBLO de Alfredo EspinoDALE👍 S.U.S.C.R.Í.B.E.T.E.👆 ACTIVA🔔 ▶️ https://bit.ly/valentinazoetv 🥇🎁
Amiguitos, papitos y ZoeTubers, quiero esta vez, compartir un poema tan lindo de nuestro poeta y escritor salvadoreño Alfredo Espino: " Poema La tarde en el Pueblo".
Deseo que disfruten muchísimo, y recuerden que la poesia siempre está en nuestras convicciones.
Con motivo a la celebración del Periodista y Comunicador Salvadoreño, este 31 de Julio de 2020, quiero dedicar con mucho cariño, este poema a mis siguientes amiguit@s:
Cecilia Ramos, Ivonne Vec...
2020-08-1003 min
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