Shows
Not AloneEmily DiDonato: Going Beyond the Runway & Her Reinvention at Every StageIn this week’s episode of Not Alone, Valeria sits down with model, entrepreneur, and content creator Emily DiDonato to explore the joy of trying new things, no matter how imperfectly. Emily shares the story of being discovered at a mall as a teenager, stepping into a whirlwind modeling career, and eventually finding her creative spark in content creation.
We dive into how Emily channels any flickers of comparison into motivation, why she’s never been competitive or jealous, and how motherhood has redefined her version of “balance” (hint: there isn’t any!). Emily opens up about the weekly...
2025-08-1952 min
Not AloneWomen Aren't Getting Good Sleep: Here's Why and How to Fix ItThis episode is brought to you by Eight Sleep, the leader in sleep fit technology. Their award-winning Pod 5 sleep system helps you fall asleep faster, stay asleep longer, and wake up feeling more refreshed by automatically adjusting to your ideal temperature, elevation, and sound throughout the night. Upgrade your rest and your recovery: use code VALERIA for $350 off at http://eightsleep.com/valeria
In this insightful and inspiring episode, Valeria sits down with Alex Zatarain, co-founder of Eight Sleep, to discuss how she’s transforming the way we think about rest, recovery, and performance. Alex shares the sto...
2025-08-121h 02
Not AloneA Millionaire’s Mindset: How Failure Led to a Business Empire with Kim PerellThis episode is brought to you by CLEARSTEM! If you’re looking for skincare that’s both anti-acne and anti-aging, CLEARSTEM has you covered. Their science-backed formulas help you achieve clear, glowing skin without pore-clogging ingredients. And we have a special deal for you get 15% off your order when you visit https://www.clearstem.com/valeria and use the code VALERIA at checkout!
In this week’s episode of Not Alone, Valeria sits down with entrepreneur, investor, and best-selling author Kim Perell to talk about the failures, risks, and mindset shifts that helped her build a multimillion-dollar busine...
2025-08-051h 01
Not AloneOverwhelmed by Wellness Trends? The Health Shift Women Need to Hear with Aggie LalThis episode is brought to you by CLEARSTEM! If you’re looking for skincare that’s both anti-acne and anti-aging, CLEARSTEM has you covered. Their science-backed formulas help you achieve clear, glowing skin without pore-clogging ingredients. And we have a special deal for you—get 15% off your order when you visit https://www.clearstem.com/valeria and use the code VALERIA at checkout!
In this week’s episode of Not Alone, Valeria sits down with wellness expert, author, and content creator Aggie Lal for a refreshingly honest conversation about the current state of modern health culture for women, a...
2025-07-291h 01
Not AloneRedefining Your Path: From Quitting a Dream Job to Egg Freezing with Danielle RobayIn this week’s episode of Not Alone, Valeria sits down with journalist, content creator, and “queen of questions” Danielle Robay for a thought-provoking conversation about identity, ambition, and the pressure to have it all figured out. Together, they unpack what it means to chase your dreams, navigate career pivots, and show up authentically - both professionally & personally.
From quitting her “dream job” to manifesting a show at Hello Sunshine, Danielle opens up about what it took to get where she is today & her super power - asking good questions! She shares stories about her childhood dinner table, dat...
2025-07-221h 00
Not AloneI Had Everything, and I Was Still Miserable: Aimee Song on Redefining SuccessThis episode is brought to you by Natural Cycles: The company changing the contraception game with the world’s first FDA-cleared birth control app. Whether you're looking to prevent pregnancy or plan for it, the Natural Cycles app offers a non-hormonal, non-invasive alternative to traditional birth control. Right now, you can get 15% off an annual subscription plus a free Bluetooth thermometer when you visit https://www.naturalcycles.com and use promo code VALERIA at checkout.
Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.
In this ep...
2025-06-241h 09
Not AloneSimple Ways to Reclaim Your Calm: How Breathwork Impacts the Nervous SystemIn this episode, Valeria sits down with Stefanie Broes, the co-founder of Moonbird, for a refreshing conversation about something we all need more of: calm. They explore how breathwork can help us manage stress, sleep better, and feel more grounded in our daily lives. Stefanie opens up about her own journey, from battling burnout during her PhD to discovering the power of the breath as a healing tool. They unpack the science in a super accessible way, talk through the differences between breathwork and meditation, and share simple ways to bring these practices into your routine. Plus, Stefanie gives...
2025-06-1754 min
Not AloneHealing, Humor, and High Drama: Stassi Schroeder on Life After VanderpumpThis episode is brought to you by Natural Cycles: The company changing the contraception game with the world’s first FDA-cleared birth control app. Whether you're looking to prevent pregnancy or plan for it, the Natural Cycles app offers a non-hormonal, non-invasive alternative to traditional birth control. Right now, you can get 15% off an annual subscription plus a free Bluetooth thermometer when you visit https://www.naturalcycles.com and use promo code VALERIA at checkout. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.
In this episode, Valeria si...
2025-05-271h 16
Not AloneMartha Graeff’s Awakening, Letting Go & The Beauty of AgingThis episode is brought to you by moonbird: Tired of stress hijacking your day or struggling to fall asleep at night? Meet moonbird, your handheld breathing coach, designed to help you slow down and reconnect with your breath. Born from personal need and backed by science, moonbird merges biometric intelligence with guided breathwork to help you calm your mind, ease anxiety, and sleep better. It gently expands and contracts in your hand, guiding your breathing rhythm in real time — no screens, no noise, just you and your breath. Go to https://www.moonbird.life/VALERIA and use code VALERIA fo...
2025-05-131h 00
Not AloneShe Runs The Show And Keeps Me Sane: Unfiltered Talk With My AssistantThis episode is brought to you by Natural Cycles: The company changing the contraception game with the world’s first FDA-cleared birth control app. Whether you're looking to prevent pregnancy or plan for it, the Natural Cycles app offers a non-hormonal, non-invasive alternative to traditional birth control. Right now, you can get 15% off an annual subscription plus a free Bluetooth thermometer when you visit https://www.naturalcycles.com and use promo code VALERIA at checkout.
Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.
In this fu...
2025-05-061h 02
Not AloneFrom Bullied Teen to Bestseller: Aija Mayrock’s Incredible Comeback StoryThis episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIAIn this week’s episode, Valeria sits down with poet, author, and activist Aija Mayrock for a powerful conversation about healing, identity, and how we reclaim our...
2025-04-221h 00
Not AloneBullied, Booed, and Unbreakable: Eden Golan's Journey to EurovisionThis episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIAIn this week’s episode, Valeria sits down with singer, songwriter, and Eurovision finalist Eden Golan for an unforgettable conversation about resilience, identity, and purpose. Eden opens up about grow...
2025-04-151h 04
Not AloneWhy Do Men Cheat? Understanding Infidelity in Relationships & MarriageThis episode is brought to you by moonbird: Tired of stress hijacking your day or struggling to fall asleep at night? Meet moonbird, your handheld breathing coach, designed to help you slow down and reconnect with your breath. Born from personal need and backed by science, moonbird merges biometric intelligence with guided breathwork to help you calm your mind, ease anxiety, and sleep better. It gently expands and contracts in your hand, guiding your breathing rhythm in real time — no screens, no noise, just you and your breath. Go to https://www.moonbird.life/VALERIA and use code VALERIA for...
2025-04-0857 min
Not AloneSolo, But Not Alone: How To Find Success On Your OwnThis episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA.This solo Q&A gets personal—I’m answering your questions about everything from postpartum recovery and motherhood to manifesting, procrastination, and rediscovering who I am. I’m sharing how my connection to Judai...
2025-04-0149 min
Not AloneBotox, Fillers & Skincare: What’s REALLY Worth It with Jordan HarperThis episode is brought to you by Barefaced: Barefaced takes the guesswork out of skincare. Founded by Nurse Practitioner Jordan Harper, they pair results-driven products with expert guidance, simplifying your routine and empowering you to achieve the confidence that comes from truly feeling great in your skin. Go to www.barefaced.com and use code VALERIA15 at checkout. Valid through 3/30/25 for both new and existing customers. Starting 3/31/25, valid for new customers only. Offer valid on one-time purchases only. Not applicable to subscription orders.In this episode, Valeria is joined by Jordan Harper, a Board-Certified...
2025-03-251h 04
Not AloneNose Jobs, Insecurities & My Biggest Fears: The Deepest Q&A YetThis episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA.This solo Q&A is a fun one—I’m answering your burning questions about everything from my recent nose job to confidence, stress, and personal growth. I’m sharing why I finally...
2025-03-1853 min
Not AloneHormones, Burnout & Fertility: What Women Need to KnowThis episode is brought to you by Perelel: The first and only OB/GYN-founded prenatal vitamin brand dedicated to supporting women at every stage of their hormonal journey. From conception to pregnancy to postpartum and beyond, Perelel delivers targeted, doctor-backed nutrition designed for your body’s unique needs. With stage-specific ingredients, triple-tested products, and a commitment to giving back, Perelel is here to support you—every step of the way. Go to https://www.perelelhealth.com and use promo code VALERIA20 for a discount at checkout.This week, Valeria Lipovetsky sits down with Alex Tayl...
2025-03-111h 00
Not AloneBrazilians vs. Russians: Isabela Grutman on Beauty, Culture & Secrets of HappinessThis episode is brought to you by moonbird: Struggling with stress or restless nights? moonbird is here to help. Developed out of a personal need, moonbird is designed to bring you back to the power of your breath—something so simple yet so often overlooked. With its science-backed approach, this handheld breathing coach helps you reset, ease anxiety, and find calm in the chaos of daily life. Go to https://www.moonbird.life and use promo code VALERIA for a discount at checkout.In this episode, Valeria sits down with her dear friend, entrepreneur, an...
2025-03-041h 05
Not AloneI’ve Been Feeling Lost Lately: Let’s Talk About ItThis episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA.In this solo episode, Valeria delves deep into her personal journey of self-judgment and invites a lightness of being. She reflects on a recent conversation that triggered a profound re...
2025-02-2534 min
Not AloneThe TRUTH About Acne & Anti-Aging: What Dermatologists Won’t Tell YouThis episode is brought to you by CLEARSTEM! If you’re looking for skincare that’s both anti-acne and anti-aging, CLEARSTEM has you covered. Their science-backed formulas help you achieve clear, glowing skin without pore-clogging ingredients. And we have a special deal for you—get 15% off your order when you visit https://www.clearstem.com/notalone and use the code VALERIA at checkout!Today, Valeria Lipovetsky sits down with Danielle Gronich and Kayleigh Christina, founders of CLEARSTEM. Together, they debunk common skincare myths, such as the misconception that 'clean and organic' means acne-safe, and discus...
2025-02-181h 03
Not AloneVita Sidorkina Gets Candid: Beauty Standards, Aging and The IndustryThis episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA.In this week’s episode, Valeria sits down to chat with her friend, model Vita Sidorkina. While in a goofy, silly mood, Valeria and Vita cover navigating friendships and the...
2025-02-111h 04
Not AloneLeaving Canada: How Miami Changed Our Lives ForeverThis episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA.Moving to Miami changed everything for Valeria and Gary - shifting their mindset on abundance, opportunity, and personal growth. In this episode, they reflect on how the move reshaped their business, family li...
2025-02-041h 00
Not AloneThe Power of Drastic Change: Breaking Free from the Comfort ZoneThis episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA.In this candid solo episode, Valeria discusses her journey away from self-judgement and unto confidence and authenticity. She reflects on the importance of environment in personal growth, touching on the...
2025-01-2837 min
Not AloneWhy You’re Still Lonely in Love: The Truth About Modern Relationships with Jillian TureckiThis episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA.This week, Valeria sits down with her friend, renowned relationship coach and author Jillian Turecki, as they delve into the hard truths of love, self-acceptance, and healing. Jillian shares de...
2025-01-211h 18
Not AloneJessica Alba: Why Hollywood Didn’t Return the Love I Gave ItIn today’s episode, we revisit a riveting conversation with actress, entrepreneur, and mother, Jessica Alba. Featuring new footage and an extended cut, this episode delves deeper into Jessica’s journey growing up in the entertainment industry, the impact of her upbringing, and how she navigates modern motherhood. Jessica shares her experiences with proving her worth in Hollywood, dealing with societal expectations of sexiness, and finding herself as a woman and mother. She delves into her childhood, the complexities of her multicultural family background, and the cultural challenges they faced. Jessica also talks about the balance between career and fami...
2025-01-071h 02
Not AloneRevolutionizing Women's Health: Game-Changing Innovations RevealedThis episode is brought to you by Daye: Raising the standards in gynae health by creating innovative products and services that fit conveniently into our lives. Daye's Diagnostic Tampon, which won this year's Time Invention award in the Home Health category, offers a convenient way to test your vaginal health from the comfort of home. Learn more and shop now at: https://www.yourdaye.com/In this week’s episode, Valeria sits down with Valentina Milanova, founder of Daye, to discuss how women’s reproductive health is being transformed through innovation and advocacy. Valentina shar...
2024-12-171h 11
Not AloneWisdom from a 10-Year-Old: Ben's Takes on God, Girls, and Growing UpIn this heartwarming and hilarious episode, Valeria sits down with her 10-year-old son, Ben, to explore the world through his sharp, curious, and quirky lens. From Ben's "geography phase" to his plans for world travel (starting with Norway, of course), they dive into everything from childhood dreams and sibling dynamics to the joys and misadventures of growing up. Plus, Ben shares his surprising take on adulthood, discipline, and the best way to handle a Taylor Swift superfan. Shop my look from this episode: https://liketk.it/4WKA5 Follow me: h...
2024-12-101h 10
Not AloneGet Your Energy BACK: Fight Fatigue & Illness with Fasting and Your Gut ft. Dr. Amy ShahIn this episode, Valeria sits down to chat with Dr. Amy Shah, aka @fastingmd. Dr. Shah is a renowned MD that specializes in nutrition and works in clinical medicine, allergy, and immunology. Together, they explore the importance of understanding female hormonal fluctuations, the vital role of gut health, and how women’s health has been historically under-researched. Dr. Shah shares actionable insights on circadian rhythm fasting, the benefits of gut-brain connectivity, and her 30-30-3 diet rule, along with essential supplements and stress management strategies. This empowering conversation provides practical advice to help women take charge of their health an...
2024-12-031h 05
Not Alone“I’m Not Ambitious”: Sascha Fitness on Passion, Panic Attacks, and Postpartum RealitiesThis episode is brought to you by Knix: It’s their BIGGEST SALE OF THE YEAR: Up to 60% Off Online & In-Store. Get an extra 10% off with code VALERIA10. SHOP NOW: https://knix.com/?utm_source=Instagram&utm_medium=Influencer&utm_campaign=VALERIABFC Today, Valeria sits down with Sascha Barboza, the powerhouse behind the Sasha Fitness brand. From her beginnings as a blogger in Venezuela to building a multimillion-dollar supplement empire, Sascha shares her entrepreneurial journey, rooted in passion, resilience, and authenticity. They delve into topics like navigating cultural shifts, the challenges of being a pioneer in the fem...
2024-11-261h 14
Not AloneThe Truth About Overtraining, PTSD, and Healing Your Body Naturally With Lauren BerlingeriThis episode is brought to you by HigherDOSE. Their biggest SALE of the year is here! Get 20% off your order at https://higherdose.com/ with code VALERIADOSEIn this episode, Valeria sits down with Lauren Berlingeri, co-founder and co-CEO of HigherDOSE, who shares her transition from a demanding modeling career to discovering a passion for holistic health and co-founding HigherDOSE. She opens up about battling severe hormonal imbalances, the pressures of perfectionism, and an intense lifestyle that culminated in a grand mal seizure—a turning point that transformed her approach to health and self-care. Valeria and Lauren bo...
2024-11-191h 15
Not AloneMiranda Kerr: Learning Through Loss and Letting Go of Victoria's SecretIn this episode, Valeria chats with her friend, supermodel, and wellness entrepreneur Miranda Kerr. They dive into her 25-year career; from becoming the first Australian Victoria’s Secret Angel to founding her beauty line Kora Organics. Miranda reflects on personal tragedies, including losing her boyfriend at 16 and family health struggles, and how those experiences shaped her approaches to gratitude, resilience, and holistic wellness. Delving into the science behind her products, Miranda highlights the benefits of certified organic ingredients, from turmeric to noni juice, which she’s used since she was 13! Hope you enjoy!Follow Mira...
2024-11-1254 min
Not AloneAm I A Bad Mother? | Confessions of an Imperfect ParentThis episode is brought to you by the following: Wild: Get 20% off your first order from Wild https://wearewild.com/us/?discount=WILDVALERIA20 with promo code WILDVALERIA20In this solo episode, Valeria opens up about her journey as a millennial mother learning to trust her instincts in the age of overwhelming advice. She shares a recent story of deciding to unfollow parenting accounts on social media, explaining how their well-meaning tips often triggered feelings of judgment and inadequacy. Reflecting on her personal experience, Valeria explores the pressure millennial parents f...
2024-11-0533 min
Not AloneBreast Implants and Nose Jobs: Destigmatizing Plastic Surgery with Dr. Berry FairchildThis episode is brought to you by the following: Wild: Get 20% off your first order from Wild https://wearewild.com/us/?discount=WILDVALERIA20 with promo code WILDVALERIA20Hiya: Try Hiya’s best-selling children's vitamin & receive 50% off your first order. To claim this exclusive discount go to https://www.hiyahealth.com/VALERIA. This deal is not available on their regular website! Valeria chats with Dr. Berry Fairchild, a board-certified plastic surgeon, about the real-life side of plastic surgery beyond the glamorous social media posts. Dr. Fairchild shares her unique path from worki...
2024-10-291h 38
Not AlonePractical Astrology: Navigate Life’s Obstacles and Decisions with Astrologist Danielle PaigeThis episode is brought to you by the following: Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo codeVALERIA at https://www.LumeDeodorant.com! #lumepodCozy Earth: Go to https://www.cozyearth.com/notalone and use code VALERIA for an exclusive discount for up to 40% off Betterhelp: Give online therapy a try at https://www.betterhelp.com/notalone and get on your way to being your best selfValeria chats with ast...
2024-10-221h 12
Not AloneAre We in Trouble? Laughing Off the Internet's Craziest CriticismsThis episode is brought to you by the following: Orgain: Get in on delicious protein-packed nutrition today! Head to https://wwwOrgain.com/VALERIA and use code VALERIA for 20% off your order. Nurture Life: For 55% off your order, head to https://www.NurtureLife.com/valeria and use code VALERIA. Green Chef: Go to https://www.greenchef.com/valeria50 and use code valeria50 for 50% off your first box plus 20% off your next two months.Today, Valeria and Gary get real about the f...
2024-10-151h 04
Not AloneHow I Met My Brother: Strip Clubs, Heartbreak, and Hair TransplantsThis episode is brought to you by Knix: Get 10% off Valeria’s favourite leakproof underwear at www.knix.com with code VALERIA10Valeria catches up with her stepbrother Denis, seven years after their first video together! They chat about their quirky family dynamics, the funny story of how they met, and Denis’ wild dating life. From family gatherings like Shabbat dinners to the ups and downs of blended family life, nothing’s off the table. Denis spills on his dating mishaps, including catfishing and dating app drama, while they both laugh about the pressure social...
2024-10-081h 14
Not AloneInside My Inner Circle: How Adult Friendships Push You Forward and Keep You GrowingThis episode is brought to you by Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code VALERIA at https://www.LumeDeodorant.com! #lumepodValeria sits down with her close friend, Aleks Malkin, to discuss the beauty and complexities of life's choices, personal growth, and the paths not taken. The episode dives deep into themes of self-reflection, hyper-independence, and the power of vulnerability, as the two friends share stories of their past, the defining moments that shaped them, and how their perspectives on life have evolved over the years.
2024-10-011h 21
Not AloneHandling Women's Most Awkward Moments with Modern EtiquetteThis episode is brought to you by the following:Orgain: If you want to get in on delicious protein-packed nutrition today, head to http://Orgain.com/VALERIA and use code VALERIA for 20% off your order. Orgain is also now available at Costco!Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with ClassPass!Cozy Earth: Visit https://www.cozyearth.com/notalone and use code VALERIA for an exclusive discount of up to 40% off.
2024-09-241h 20
Not AloneA Conversation with My Son: Jake’s Journey of Growth and Self-DiscoveryThis episode is brought to you by the following: Cozy Earth: Go to https://www.cozyearth.com/notalone and use code VALERIA for anexclusive discount for up to 40% off.Hiya: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order at https://www.hiyahealth.com/VALERIA. Nurture Life: For 55% off your order, head to https://www.NurtureLife.com and use code VALERIAIn this special episode, Valeria s...
2024-09-1753 min
Not AloneThe New Feminism: Integrating Feminine And Masculine Energies For A Balanced Life With Dené LoganThis episode is brought to you by the following: Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with ClassPass! In this episode, Valeria chats down with Dené Logan to explore the intricate dynamics of relationships, the concepts of feminine and masculine energies, and the societal shifts surrounding these themes. Dené explains the historical suppression of the feminine and the modern journey towards reclaiming it. The discussion covers the impact of these energies on personal growth, relationships, and societal structures, offering listeners prof...
2024-09-101h 14
Not AloneGet A Prenup: Managing Money with an 18-Year Age GapThis episode is brought to you by the following: Nurture Life: For 55% off your order, head to https://www.NurtureLife.com and use code VALERIAOrgain: If you want to get in on the delicious protein-packed nutrition today, head to http://www.Orgain.com/VALERIA and use code: VALERIA for 20% off your orderIn this episode, Gary and Valeria dive into how they have managed money over their marriage as a couple with and 18-year age gap. They explain how they have navigated financial d...
2024-09-031h 15
Not AloneTaylor Hill: Grief, Love, and the NEW Victoria's Secret Fashion ShowThis episode is brought to you by the following: Lolavie: Get 15% off LolaVie with the code VALERIA at https://www.lolavie.com/valeria #lolaviepod BetterHelp: Not Alone is sponsored by BetterHelp. Visit https://www.BetterHelp.com/notalone today to get 10% off your first month.This week, Valeria is joined by iconic Victoria's Secret Angel, supermodel, and entrepreneur, Taylor Hill. Taylor opens up about her journey as a model, beginning with her career's early start at the age of 14 and the challenges of growing up in...
2024-08-271h 20Not AloneSurviving My First Panic AttackThis episode is brought to you by the following: Hiya: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order at https://www.hiyahealth.com/VALERIAIn today’s solo episode, join me as I open up about experiencing my first panic attack, a terrifying moment that left me feeling completely vulnerable. I walk you through the intense buildup of stress from work, personal life, and underlying health anxieties that led to this overwhelming experience. Ignoring my body’s warning signs and pushing throu...
2024-08-2037 min
Not AlonePMS Is Not Normal: The Birth Control Pill and Hormonal Health With Dr. Aviva RommThis episode is brought to you by the following: K12: Go to https://www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.In this episode, Valeria sits down with Dr. Aviva Romm, a renowned integrative physician, midwife, and herbalist, to dive deep into the complexities of wom...
2024-08-131h 11
Not AloneMoney 101: What They Didn't Teach You in School with Nicole LapinThis episode is brought to you by the following: Pique: Head over to https://www.piquelife.com/valeria to get 15% off plus free shipping FOR LIFE, AND receive Pique’s starter kit. Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with ClassPass! Hiya: Receive 50% off your first order of Hiya’s best selling children's vitamin. To claim this deal you go to www.hiyahealth.com/VALERIA. Valeria chats with Nicole Lapin, a financ...
2024-08-061h 22
Not AloneComfort to Chaos: Still Risking After 12 Years of MarriageThis episode is brought to you by the following: Better Help: Stop comparing and start focusing, with BetterHelp. Visit https://www.betterhelp.com/notalone today to get 10% off your first month.K12: Go to www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you Today is a special day for Gary and Valeria as they celebrate their anniversary with a sweet and heartfelt conversation. They laugh about their audience's reactions to funny and controversial topics from past ep...
2024-07-301h 19
Not AloneLauryn Bosstick: The Art of Not Caring What People ThinkThis episode is brought to you by the following: Magic Spoon: Get 5 dollars off your next order of delicious cereal at https://www.magicspoon.com/NOTALONE Or look for Magic Spoon in your nearest grocery aisle. Jennie Kayne: Find your new uniform at https://www.jennikayne.com. Our listeners get 15% off your first order when you use code VALERIA15 at checkout. Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off you...
2024-07-231h 08Not AloneWhy I’m Scared to Have a DaughterThis episode is brought to you by the following: K12: Join the more than 2 million families who have chosen K12, and empower your students to reach their full potential now. Go to https://www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near youFloatley: So easy, you don’t even have to think about it. Visit the following link and use the code: Valeria20 to get 20% off your new favorite bra https://bit.ly/4dkh3WzIn toda...
2024-07-1641 min
Not AloneMy Separation Story: Mimi Ikonn on Rediscovering HerselfThis episode is brought to you by the following: Better Help: Visit https://www.betterhelp.com/notalone today to get 10% off your first month.K12: Join the more than 2 million families who have chosen K12, and empower your student to reach their full potential now. Go to https://www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near youThis week, Valeria welcomes her dear friend Mimi Ikonn to chat all about her “conscious separation” from her husband. Their...
2024-07-091h 13
Not AloneWomen's Self-Pleasure: What You Need to KnowThis episode is brought to you by the following: Magic Spoon: Get 5 dollars off your next order of delicious cereal at https://www.magicspoon.com/notalone Or look for Magic Spoon in your nearest grocery aisle. This week Valeria sits down with Bibi Brzozka, a renowned conscious sexuality coach and speaker, known for her transformative work in helping individuals reclaim their erotic power and awaken their sensual energy. Valeria and Bibi explore how to integrate sensuality into daily life, from harnessing sexual energy to enhance confidence, creativity, and overall well-being to addressing societal and cultural...
2024-07-021h 15Not AloneNO MORE SHAME: My Body & Health JourneyThis episode is brought to you by Branch Basics: Save 15% on your Starter Kit or Hand Soap when you use code NOTALONE at https://www.branchbasics.com In this special solo episode, I dive into my personal journey with wellness, fitness, and longevity. Reflecting on my early 20’s, motherhood, and keeping up with the evolving wellness trends, I share how my mindset shifted from superficial goals to a holistic approach focused on nourishment, prevention, and self-compassion. I share the challenges of navigating conflicting health advice and the importance of understanding women's unique physical needs, emph...
2024-06-251h 04
Not AloneGenie Bouchard Unfiltered: Tennis, Fashion, and Standing Up Against SexismIn this episode, Valeria sits down with Genie Bouchard, the professional tennis player and emerging pickleball pro, to discuss her journey from a young tennis star to exploring new horizons in sports and personal growth. Genie opens up about the sacrifices she made for her career, the challenges of dealing with public scrutiny, and her recent transition into pickleball. The conversation also touches on Genie's experiences with injuries, her thoughts on the evolution of women's sports, and her ventures outside of tennis, including a potential movie project.Genie Bouchard is a Canadian professional tennis...
2024-06-181h 02
Not AloneStaying Together: How We Navigate Marital Issues and Prevent DivorceThis episode is brought to you by Magic Spoon: Head to https://www.magicspoon.com/NOTALONE to grab a custom bundle of cereal and try the magic for yourself, and don’t forget to add their tasty Treats to your order! Be sure to use our promo code NOTALONE at checkout to save five dollars off.Gary is back by popular demand! In today’s episode, Gary and Valeria discuss the complexities of marriage, drawing from their own 12-year experience. First, Gary and Valeria touch on the passing of his mother, then dig deeper into...
2024-06-111h 16
Not AloneSpirituality vs Religion: Finding Your Spiritual Heart and Awakening Your BrainThis episode is brought to you by the following: Branch Basics: Save 15% on your Starter Kit or Hand Soap when you use code NOTALONE at https://www.branchbasics.com Better Help: Visit https://www.BetterHelp.com/notalone today to get 10% off your first month.Join Valeria in a transformative conversation as she sits down with the remarkable Dr. Lisa Miller, a trailblazing clinical psychologist, and the visionary founder of the Spirituality MINDBODY Institute. With Valeria, Dr. Miller unravels the mysteries of the awakened brain, r...
2024-06-041h 05Not AloneUnlocking Secrets: The Untold Story of Overcoming My Biggest FearsThis week’s episode is brought to you by the following: LMNT: LMNT came up with a fantastic offer just for Not Alone listeners. Go to https://www.DrinkLMNT.com/NotAlone to get a free sample pack with any drink mix purchase!Cozy Earth: Visit https://www.cozyearth.com to use code VALERIA at checkout for an exclusive 35% off and enjoy the comforting embrace of Cozy Earth bedding. Holistic Reading: Go to https://www.superpowers.report/valeria to sign up for your free Super Powe...
2024-05-2841 min
Not AloneWhy You're Still Single: Tinx Reveals How to Master Modern DatingThis episode is brought to you by the following: Holistic Reading: Bring awareness to and shed light on your unique SuperPowers! Go to https://www.superpowers.report/valeria to sign up for your free SuperPowers Report.Better Help: Get it off your chest, with BetterHelp. Visithttps://www.BetterHelp.com/notalone today to get 10% off your first month.In this episode, Tinx and Valeria dive deep into the nuances of modern dating, exploring everything from social media's impact on relationships to balancing financial dynamics. Tinx shares her candid thoughts on gender r...
2024-05-211h 05
Not AloneWomen’s Health Revolution: Conquering Postpartum and Pelvic Pain with Dr. Sara ReardonThis week’s episode is brought to you by the following: Pique: For a limited time, get 15% off Nandaka + a free rechargeable frother and cup with my link at https://www.piquelife.com/VALERIA Bird & Be: Try it out today and save an extra 15% off your first purchase with codeNOTALONE15 on https://www.birdandbe.com. LMNT: Exciting news, LMNT has a fantastic offer just for Not Alone listeners. Just go to https://www.DrinkLMNT.com/Notalone to get a free sample pack with any drink mix purchase!This week...
2024-05-1459 minNot AloneBreaking the Silence: The Reality of my Marriage and Motherhood JourneyThis episode is brought to you by the following: Cozy Earth: Head over to https://www.cozyearth.com and use promo code "VALERIA" for an exclusive 35% off.Branch Basics: Save 15% on your Starter Kit or Hand Soap when you use code NOTALONE at https://www.branchbasics.com Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code VALERIA at https://www.LumeDeodorant.com! #lumepodHi guys, today, we have a SOLO episode! I love my job an...
2024-05-0746 min
Not AloneToni Garrn: Find Your PurposeThis episode of Not Alone is brought to you by the following: Knix: Get 10% off your order on https://www.knix.com by using code VALERIA10 at checkout! This week, Valeria is joined by her good friend and supermodel, Toni Garrn. Together, they explore the depths of Toni's journey, from her early days in the modeling world to her current impactful role as a philanthropist. Valeria and Toni chat all things saturn return, turning 30, divorce, finding a balance between work and motherhood, and about how to find a greater purpose in life through acts of se...
2024-04-301h 06
Not AloneUnleashing Wealth: How to Invest and Get Rich with Codie SanchezToday’s episode is brought to you by the following: LMNT: LMNT came up with a fantastic offer for us. Just go to https://www.DrinkLMNT.com/notalone to get a free sample pack with any purchase! Home Chef: For a limited time, HomeChef is offering my listeners 18 Free Meals PLUS Free Dessert for Life and Free Shipping on your first box! Go to https://www.homechef.com/VALERIA **Must be an active subscriber to receive free dessertBird & Be: Try out the Ovarian Reserve Screening Test and save 15% off your first purchase with...
2024-04-231h 18
Not AloneRediscovering Me: Heidi D’Amelio on Navigating Family DramaToday’s episode is brought to you by the following: Pique: For a limited time, get 15% off + a free Starter Kit (beaker + frother) and a Propolis throat spray when you shop my link: https://www.Piquelife.com/valeria LMNT: Try my favorite way to hydrate with LMNT. Theycame up with a fantastic offer for us. Just go to https://www.DrinkLMNT.com/notalone for a free sample pack with any purchase!Cozy Earth: Head over to https://www.cozyearth.com and use promo code "VALERIA" for an exclusive 35% off. Bird & Be: Try o...
2024-04-161h 26
Not AloneMandy Moore: Unfiltered Reflections on Fame, Love and ResilienceToday’s episode is brought to you by the following: Magic Spoon: Go to http://magicspoon.com/NOTALONE to grab a variety pack and try it today! And be sure to use our promo code NOTALONE at checkout to save five dollars off your order!Today, Valeria is joined by none other than the iconic Mandy Moore. From 2000s pop Idol and teen movie star to the blockbuster successes of Tangled and This is Us: Mandy Moore has already led an illustrious 20-year career and left her mark on the world. But she’s not done...
2024-04-091h 03
Not AloneRonda Rousey: Exposing the Dark Side of Women In SportsThis episode is brought to you by the following: HomeChef: For a limited time, HomeChef is offering my listeners 18 Free Meals PLUS Free Dessert for Life and of course, Free Shipping on your first box! Go to www.homechef.com/VALERIA Biom: Use code NOTALONE at www.betterbiom.com for 10% off your first one-month jar of NOBS Toothpaste TabletsToday, Valeria is joined by the one and only Ronda Rousey. Uncensored and finally speaking her truth, Ronda Rousey is in a new era of her life, moving on from and exposing the UFC an...
2024-04-021h 24
Not AloneDancing Through Loss: Allison Holker is Learning To Forgive and Move ForwardThis episode is brought to you by the following: Miracle Made: Go to www.TryMiracle.com/VALERIA and use the code VALERIA to claim your free 3-piece towel set and save over 40% off.Better Help: Not Alone is sponsored by Better Help. Give online therapy a try at www.betterhelp.com/notalone and get on your way to being your best self.Magic Spoon: Go to www.magicspoon.com/NOTALONE and use our promo code NOTALONE at checkout to save five dollars off your order! Today, Valeria welcomes Allison Holker to No...
2024-03-261h 16Not AloneHow to Save Your Marriage: Working with My Husband & Hiring a CEOThis episode is brought to you by the following: One Skin: Start prioritizing skin longevity today with 15% off using code VALERIA at https://www.oneskin.co/ Lume: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code VALERIA at LumeDeodorant.com! #lumepodBetter Help: Give online therapy a try at betterhelp.com/notalone and get on your way to being your best self.Join us on this week’s episo...
2024-03-191h 29Not AloneTeen Moms & Daddy Issues: Getting to Know the REAL Jasmine TookesThis episode of Not Alone is brought to you by Home Chef. For a limited time, Home Chef is offering my listeners 18 Free Meals, plus Free Shipping on your first box, and Free Dessert for Life, at HomeChef.com/VALERIA *Must be an active subscriber to receive free dessert.Today, Valeria sits down with Jasmine Tookes. Best known for her work as a Victoria's Secret Angel, Jasmine is now a co-founder of the activewear brand Joja, an ambassador for numerous luxury brands, and a new mother. We all know Jasmine Tookes - but we d...
2024-03-1244 minNot AloneMy Divorce Story: Chriselle Lim’s Lonely Marriage and Self-Discovery JourneyThis week, Valeria is joined by the iconic Chriselle Lim, an OG fashion and lifestyle influencer, entrepreneur, and content creator. The shock of Chriselle’s divorce came after years of her sharing her picturesque seeming family & relationship online - her journey is a true testament to the fact that women continue to suffer in silence in toxic relationships. What you see on the outside is so different from what’s happening inside a marriage. Chriselle is blazing the trail for changing that narrative, breaking down the stigma around divorce and failed relationships, and giving hope to those who are stru...
2024-03-051h 15Not AloneBreaking Barriers: The Unfiltered Journey of Self-Identity with a World-Class EntrepreneurThis week, Valeria is joined by one of fashion’s most successful entrepreneurs: Joanna Griffiths. Joanna Griffiths is the Founder and President of Knix and Kt by Knix, the direct-to-consumer intimate apparel brands reinventing intimates for real life. Since launching the company in 2013, Joanna has built Knix into one of the fastest-growing intimate apparel brands globally and is lauded as the pioneer of the leakproof/period underwear marketplace. Joanna broke the Canadian record for the largest publicly disclosed sale of a private company by a female founder in 2022 through the sale of Knix for$320 Million Dollars....
2024-02-2756 minNot AloneStyle Icon Morgan Stewart McGraw Reveals All: A Deep Dive into Fashion, Struggle & ResilienceThis week, join Valeria and Morgan Stewart McGraw for a conversation that is a rollercoaster of emotions. Morgan gained prominence for her role as one of the main cast members on the reality TV show "Rich Kids of Beverly Hills," then went on to have a successful stint as a host of Daily Pop, Nightly Pop, and Necessary Realness for the E! network.In this episode, Morgan and Valeria speak on pregnancy and birth's lasting impact on your body, the realities of fashion entrepreneurship, how to find friends in your 30s, coping with the...
2024-02-2054 minNot AloneTransform Your Family: Master Conscious Parenting with Child Expert Dr. ShefaliThis week, Valeria is joined by clinical psychologist and New York Times Bestselling Author, Dr. Shefali. Together they dive into the definition of conscious parenting, the myths and truths of the concept, the struggles of modern parenting, and the journey of radical awakening for authenticity in adulthood. Valeria also takes a vulnerable leap and shares a retrospective on the conversation with Dr. Shefali, further explaining her thoughts on conscious parenting after sitting with the idea for a few weeks. She boldly admits her mistakes as a parent, outlines the practices she uses with her own children, and details why...
2024-02-131h 05
RISE PodcastChatGPT Interviewed Me About My High Profile Wife, Fatherhood & MORE | Gary Lipovetsky | RISE EP. 34Join host Gary Lipovetsky, the renowned serial entrepreneur, business partner, and husband to social media celebrity Valeria Lipovetsky, in this captivating podcast "RISE, Life Stories of Accomplished Individuals". Gary not only delves deep into the lives of notable figures to extract their fascinating origin stories and the hurdles they faced, but he also meticulously draws out the specific knowledge and expertise they hold in their respective fields. Through in-depth interviews, Gary unravels the secrets to their achievements and highlights the value of their unique experiences and insights. Tune in to gain invaluable wisdom from these remarkable individuals and be...
2024-02-0632 minNot AloneShe Lost Her Child & Husband: From Grief to Growth w/ Netflix,Uber&Apple Executive Bozoma Saint JohnThis week, Valeria is joined by former CMO at Netflix and Endeavor, and former chief brand officer at Uber, the one and only Bozoma Saint John! From the loss of her boyfriend, daughter and husband, Bozoma has lived through unimaginable loss and grief but has still been able to forge a path for herself and become her own light within the darkness. In this episode, Valeria and Bozoma dive deep into her book, ‘The Urgent Life’, discuss how intuition plays a role in healing, using emotions like grief, anger, and regret as motivation, and what...
2024-02-061h 17Not AloneLearn to Love Yourself with Melissa Wood-TepperbergThis week, Valeria is joined by Melissa Wood-Tepperberg Melissa Wood-Tepperberg! Melissa is founder of MWH and host of the Move With Heart Podcast. She is a motivational speaker, meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. An innate digital entrepreneur, Melissa began filming and sharing her workouts from her living room using only an iPhone and simple tripod in 2015. In this episode, Valeria and Melissa tackle topics surrounding self-discovery and change. They tou...
2024-01-3046 minNot AloneLive Your Longest Life: Staying Young with Dan BuettnerToday, we welcome Dan Buettner. Dan is a National Geographic Fellow, #1 New York Times Bestselling Author of five books on longevity and happiness, and a three-time Guinness World Record distance cycling holder. During Dan’s travels and research, he and his team discovered the five places in the world — dubbed Blue Zones — where people live the longest, healthiest lives and have been sharing this information with the world for over 20 years. Valeria sits down with Dan to discuss the Blue Zones and the reasons why the inhabitants of these places live longer than average. Dan sha...
2024-01-2352 minNot AloneThe Fourth Trimester: Identity Crisis and Postpartum Depression with Kelsey KreppelToday, Valeria welcomes Kelsey Kreppel, a preschool-teacher-turned-content-creator and entertainer, to chat all about her current pregnancy and the anticipation and fear that comes with being an expectant first-time mom. Kelsey shares her pregnancy experience, the challenges that come with it, and the joys, fears, and anticipation of her son’s upcoming arrival. Being a first-time-mom can be scary and lonely, but Valeria gives Kelsey her best tips on how to navigate this new season of life without losing your sense of self along the way. Valeria shares with Kelsey her honest and realistic advice on the “fourth trime...
2024-01-1656 minNot AloneUnlock Your Financial Freedom: Getting Rich with Vivian TuOn today’s episode, Valeria welcomes Vivian Tu, better known as Your Rich BFF online. Vivian is an ex-Wall Street Trader, Strategy Sales Partner at a Tech company, and the face of YourRichBFF. She started YourRichBFF as a passion project to share digestible lessons on financial literacy and lifestyle. Since then, she has built a community of over 2,500,000 besties helping one another get rich and stay rich. Together, Valeria and Vivian dive into how being smart about money is not just a practical skill; it's a cornerstone of a secure and fulfilling life. They also explore the belief that fi...
2024-01-091h 10Not AloneBalancing Mind and Body: Nutritional Psychiatry with Dr. Uma NaidooThis week, join Valeria and Dr. Uma Naidoo for a discussion on the fascinating relationship between food and mental health. Dr. Uma is a prominent psychiatrist, chef, and bestselling author. Drawing from her books like "This Is Your Brain on Food" and new release "Calm Your Mind with Food," she uncovers the scientific connections between diet and emotional health, shedding light on how specific foods can influence conditions such as anxiety, depression, and stress, and how you can use your diet to help relieve symptoms. Tune in to gain a deeper understanding of the mind-food relationship and learn valuable...
2024-01-0258 minNot AloneThe Self Help Guide: How to Heal Your Childhood Trauma with Gabby BernsteinThis week, Valeria welcomes Gabby Bernstein to Not Alone. Gabby Bernstein is an American motivational speaker, life coach, and author known for her work in the field of self-help and spirituality. She has written several best-selling books, including "The Universe Has Your Back," "Miracles Now," and "Super Attractor." Gabby combines spiritual principles, mindfulness, and practical guidance in her teachings to help individuals overcome challenges, find inner peace, and create positive change in their lives. Join Valeria and Gabby as they explore how our willingness and desire to learn can take us far in life, ho...
2023-12-2638 minNot AlonePrioritizing Love: How to Save Your Relationship From Ruin, with Maria SosaThis week, Valeria sits down with relational wellness expert and therapist, Maria Sosa. Join Valeria and Maria as they dive deeper into the heart of relational wellness therapy, truly being heard in your relationship, how to reignite intimacy, and finding the beauty in missed connections. In this episode, we navigate the complexities of love, growth, and communication, and are reminded that even in the uncomfortable moments, the potential for meaningful connection is endless. You can find Maria on: https://www.holisticallygrace.com/ https://www.instagram.com/holisticallygrace/ https://www...
2023-12-191h 11Not AloneMeet My Assistant: What it's REALLY Like Working for an InfluencerDiscover the magic of workplace friendships in this heartwarming episode as Valeria shares a candid conversation with her personal assistant turned dear friend, Celine Rodriguez. In a world where genuine connections are a rare gem, Valeria and Celine invite you into the folds of their friendship, born and nurtured within the bustling corridors of Valeria Inc.Tune in to hear Celine's journey through the intricate tapestry of the fashion industry, from its humble beginnings to her role in Valeria's world. The duo unravels tales of shared adventures, including hilarious mishaps during chaotic New York...
2023-12-121h 21Not AloneTimeless Wisdom: The Art of Aging Gracefully with Lynn ShabinskyThis week, Valeria sits down with Lynn Shabinsky, better known as @whitehairwisdom on social media. The two unravel the layers of Lynn's childhood, exploring the roots that shaped the vibrant person she is today. From venturing into the world of social media to discovering the joy in sharing life's snippets, Lynn's tale is a testament to finding happiness in authenticity. Together, Valeria and Lynn touch on understanding the power of choices for all women, the wisdom that comes with the passage of time, and the art of aging gracefully. Lynn shares her insights on w...
2023-12-051h 00Not AloneThe Truth About Social Media: How to Be More Responsible OnlineSocial media is an extension of yourself and we must start treating it accordingly. Now, more than ever, what we post, how we act, and how we interact online has much deeper permanence and power to either push us forward or hold us back. In a world where online interactions can now shape lives, navigating these issues has become a daily concern for both children and adults. Everyone wants to go viral and be “famous” online, but at what cost? How can we protect our kids on social media? These are not questions I have...
2023-11-2848 minNot AloneAttachment Theory: Secrets to a Successful Relationship with Julie MenannoThe core idea of attachment theory is that humans, as social beings, have an innate need to form close emotional bonds and attachments with others. It has profound implications for understanding human relationships, including romantic partnerships, friendships, and parent-child relationships. Valeria welcomes licensed Marriage and Family Therapist, Julie Menanno for an eye-opening conversation about our individual attachment needs. We kick things off by exploring the foundations of attachment theory and what it means to parent with an attachment-focused mindset. The different attachment styles take center stage, shedding light on how they shape our emotional b...
2023-11-211h 05Not AloneUnlocking Limitless Potential: A Guide to Brain Breakthroughs with Jim KwikEver wondered how to give your brain a breather? It's not just about rest; it's like a strategic downtime that brings back the pep in your step. Today's guest is the visionary Jim Kwik. Jim was once known as the “boy with the broken brain,” where a childhood head injury at age five left him struggling in school. Jim discovered that, no matter the circumstances, we can rebuild our brains. And after working on himself, he realized his brain was not broken…it just needed a better owner’s manual. We chat about strong people wh...
2023-11-141h 18Not AloneBridging the Gap: Age Differences and Marital Challenges with Gary LipovetskyA harmonious marriage is like a perfectly tuned melody, where two people find joy and comfort in each other's company. It's the beauty of shared laughter, mutual understanding, and a sense of belonging. In this special episode, Gary joins Valeria for an honest and open conversation about marriage and how their relationship started. From a comical allergy to hair dyes, to their age difference challenges and parenting approach, they share an insightful conversation about life, love, and business. You can find Gary on: https://www.instagram.com/gary...
2023-11-071h 08Not AloneFinding the Courage to be Disliked with Sai De SilvaOvercoming life's obstacles often requires a powerful blend of determination and the belief in the potential to manifest and create your own better reality. People with that kind of grit, look fear in the face and move forward.In this episode, Valeria invites a special guest and friend, the extraordinary Sai De Silva, for a heartfelt conversation about their upbringings, personal hardships, and the remarkable journey of resilience, hard work, and manifestation that has defined Sai's life. Sai De Silva is Founder and Creative Director of Scout the City and cast member on Bravo’s...
2023-10-311h 01Not AloneEmerging Stronger: How to Overcome Trauma with Paige Adams-GellerContent Warning: The following episode discusses serious and sensitive matters surrounding sexual assault.What unexpected insights or personal growth did you discover while coping with the impact of trauma? How did you find the strength to navigate through the aftermath of a traumatic experience and emerge stronger than ever? Valeria opens up about how she and her guest got through uncomfortable situations. In this episode, Valeria is joined by the inspiring Paige Adams-Geller, the phenomenal founder of Paige, the fashion-forward denim brand we all know and love. Paige takes u...
2023-10-2458 minNot AloneInfluencer Turned Entrepreneur: Marianna Hewitt's Secrets to Building a BusinessHow do you handle the pressure of juggling the demands of content creation, engaging with your audience, and running your brand successfully? How do you strike a balance between showcasing your personality as an influencer and maintaining a professional image for your brand? Valeria knows all too well what it is like to be both!Today, Valeria welcomes one of the OG beauty and lifestyle influencer, blogger, YouTuber, and the co-founder of Summer Fridays, Marianna Hewitt. Marianna opens up about passion as the driving force in her life, the secrets of planning for the...
2023-10-1753 minNot AloneCamila Coelho: A Journey Of Resilience And Living With EpilepsyLiving with a lifelong medical condition is like taking on life's twists and turns with an extra load. It's not always easy, but people dealing with this challenge are like everyday heroes. They show us that no matter what life throws at you, there's a way to keep moving forward. Valeria sits down with Brazilian-American fashion mogul, beauty influencer, and entrepreneur, Camila Coelho. In this conversation filled with unexpected twists and remarkable resilience, Camila shares her battle with the heavy stigma that often surrounds epilepsy, the restrictions it imposed an...
2023-10-0356 minNot AloneExistential Therapy and Finding Yourself with Sara KuburicWhy is it difficult to find one’s self? Many of us often struggle with this, feeling unsure about who we truly are or feeling a bit lost in the process. Our lives keep changing – so how do we really find our true selves? Valeria sits down with existential psychotherapist, Sara Kuburic. They talk about Sara's upcoming book, "It's On Me," and delve into what existential therapy is all about. They also discuss how we can let go of our old selves, how we end up losing our identity, and how we can find ourse...
2023-09-261h 06Not AloneUnveiling the Real You: A Journey of Self DiscoveryIn life's evolving journey, there often comes a moment when the relentless pursuit of happiness and external validation begins to feel unfulfilling. It’s a point we hit where all that chasing after happiness and the need for others' approval just doesn't satisfy us like it used to. That's when the quest for meaning steps into the spotlight. It's like looking inward and asking, 'What really matters to me?' This shift is about digging deep, finding what you're passionate about and what aligns with your values. It might not be as flashy as chasing happiness, but it's like di...
2023-09-1941 min
RISE PodcastFrom Small Town Russia To Fame, Marriage and Motherhood | Valeria Lipovetsky On Rise Podcast | EP. 1Welcome to the inaugural episode of "RISE," the groundbreaking podcast hosted by Gary Lipovetsky. In this deeply personal and inspiring conversation, Gary sits down with his guest, Valeria Lipovetsky, his wife, to explore the profound journey of personal growth and resilience.Together, they embark on a captivating exploration of Valeria's life, from her early beginnings to the remarkable woman she is today. Join them as they delve into the triumphs and hardships she has encountered along the way, uncovering the transformative power of embracing challenges and persevering through adversity.Through heartfelt and candid storytelling, Valeria...
2023-06-051h 41Not AloneLetting Go: Navigating Endings and Detachments with Whitney PortHow do you manage loss? Or navigate endings? Can we avoid falling into despair when confronted with grief? In this episode, Valeria explores her own responses to difficult emotions. She talks with fashion designer and podcast host Whitney Port and trauma psychotherapist Hilary Jacobs Hendel about coping with endings. Join the conversation to learn more about the complex ways our minds and our bodies respond to change, loss, and grief. You can find Whitney Port on Instagram, YouTube, Twitter, and TikTok, and Hilary Jacobs Hendel on Instagram, YouTube, and Twitter. ...
2023-05-2437 minNot AloneBeyond Motherhood: Jessica Alba on Overcoming Guilt and Rediscovering YourselfDid you feel like you lost a part of yourself when you became a parent? Valeria knows exactly how you feel. In this episode, she welcomes actress and The Honest Company founder Jessica Alba to have a conversation about motherhood, the compromises we make for our children, and how to prioritize yourself while still remaining present as a parent. Valeria shares her stories of feeling guilty when she couldn’t be as accessible to her son as he wanted and learning not to over identify with the role of mother. She listens to Jessica’s take on how to tune...
2023-05-1023 minNot AloneFailing Forward: Women's Wisdom on Turning Setbacks into SuccessHave you ever failed at something that you really wanted to work out? Does the fear of falling short ever hold you back? What if you do have success but it doesn't make you feel satisfied? In this episode Valeria opens up about her own entrepreneurial disappointments, learning through mistakes, and her relationship to success. She hears from model and Saltair co-founder Iskra Lawrence and YouTube star and filmmaker Elle Mills about the importance of failure and trusting your value throughout career ups and downs. Tune in to hear their advice about redefining achievement, developing healthy boundaries with public...
2023-04-2627 minNot AloneSoulmates: Destiny or Delusion?Do soulmates really exist? Do we choose our partners or is it fate? Valeria explores this topic with her husband of ten years, Gary Lipovetsky. To Valeria, Gary is more than her spouse. He’s her business partner, her co-parent, and the love of her life. But neither Gary nor Valeria are sure that they’re actually soulmates! Join the conversation to hear this couple’s journey from first kiss to kids, how their upbringings shaped their views on relationships, and how parenthood altered their bond.Find Gary on Instagram.This...
2023-04-1221 minNot AloneBeyond Sex: Rediscovering Intimacy Through SensualityWhat is the difference between sex and sensuality? Do you have trouble getting out of your head and into your body during sex? In this episode, Valeria shares how her relationship to sex has changed over the years. She talks with sex educators, authors, and podcast hosts Shan Boodram and Dr. Emily Nagoski to learn how to deepen her sense of sensuality. Tune in to learn about what we often get wrong about sexual attraction, the brain chemistry behind getting turned on, and how joy and confidence, according to Dr. Nagoski, can create satisfaction in bed.
2023-03-2931 minNot AloneThe Power and Importance of Female FriendshipsHow do you make new friends as an adult? Who can you be your full authentic self around? How do you handle a friendship breakup? And how much work do you have to put into your friendships as an adult? Valeria attempts to tackle these questions with help from female friendship coach and educator, Danielle Bayard Jackson, and her best friend of fourteen years, Mary B. Sharon. While romantic relationships often take priority in our culture, this episode turns the spotlight on the people who help you get through life: your friends!Find Danielle...
2023-03-1527 minNot Alone(Un)inspired- How To Lead a Creative LifeHave you been feeling uninspired lately, even stuck? In this first episode of Not Alone, Valeria delves into her own struggle to ignite creativity with fashion designer and entrepreneur Jenna Lyons and drama therapist Dr. Russya Connor.Join the conversation to learn about the year Jenna spent on her couch recharging her inspiration after almost three decades at the helm of J Crew, and how play, according to Dr. Connor, can help us all tap into our authentic and imaginative selves.Find Jenna Lyons on Instagram and TikTok, and...
2023-03-0127 minNot AloneIntroducing “Not Alone”Meet Valeria Lipovetsky. She’s a mother of three boys and a former model turned content creator. Valeria provides daily lifestyle, fashion, and family content to her loyal audience of 5M+ women across Instagram, YouTube, and TikTok. She shares an authentic view of her daily life as a mother, wife, and entrepreneur, while also sharing valuable fashion advice and wellness tips. If you’re anything like her, you’re still trying to figure it all out: how to balance motherhood, a partnership, adult friendships, and a successful career. Valeria doesn’t have all the answers, but through conversat...
2023-02-2104 min