Valerie Agyeman - Podcast Details

Shows

The Flourish Heights PodcastPregnant, Queasy, and Confused? You Need This Food Chat (w/ Julianka Bell) Pregnancy is a lot. Your body’s changing in real time, your cravings make zero sense, and suddenly everyone has an opinion about what you should or shouldn’t be eating. It’s overwhelming, confusing, and honestly? Sometimes just straight-up annoying. That’s why we’re cutting through the noise in today’s episode and getting into the real stuff. I’m in convo with women’s health dietitian Julianka Bell, who’s worked with tons of moms-to-be and knows how to make nutrition feel supportive, doable, and actually helpful minus the guilt or outdated rules. Even if you’re n...2025-05-0636 min

The Flourish Heights PodcastThe Plastic Items I Swapped for a Safer, Healthier Kitchen I know we spend a lot of time talking about what to eat but today, I want to talk about how we’re cooking and storing that food. Because some of the most common kitchen items like plastic containers and old nonstick pans can quietly mess with our hormones thanks to chemicals like BPA, phthalates, and PFAS. In this episode, I’m walking you through some kitchen swaps I genuinely think are worth making. No overwhelm, no pressure just small changes that can make a real difference over time. If you’re looking for easy, practi...2025-04-1812 min

The Flourish Heights PodcastYes, Your Hormones Can Mess With Your Teeth (w/ Dr. Arlene Asante) Girl, I know I’m not the only one who’d rather skip the dentist, but trust me, what you eat, your hormones (yes, pregnancy, menopause, and everything in between) and even your stress levels can seriously impact your mouth...and your overall well-being! Dr. Arlene Asante is here to spill the tea on why those dental visits are non-negotiable and how to keep both your smile and your health on point. You definitely don’t want to miss this one! LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health...2025-04-0325 min

The Flourish Heights PodcastPills, Powders, and Glow: Are Beauty Supplements Legit? Beauty supplements are everywhere right now, and if you're anything like us, you've probably got a few bottles in your cabinet. With all the promises of longer hair, glowing skin, and anti-aging miracles, it’s hard not to get tempted. But do these beauty supplements actually live up to the hype, or is it just clever marketing? In this episode, I'm cutting through the noise and helping you separate the facts from the fluff. We’ll dive into what’s actually worth your time (and money) so you can make smarter choices for your beauty routine. Let’s get to...2025-03-1918 min

The Flourish Heights PodcastFeeling Overwhelmed?! SAME. A Mental Check-In (w/ Dr. Rachel Goldman) Ever feel like you’re your own worst critic? In this special episode, Dr. Rachel Goldman, a clinical psychologist, joins me to talk about how to check in with yourself mentally without being too hard on yourself, the sneaky signs you might be burning out, and why asking for help can be so tough. We’re also diving into how to build a solid support system, even when it feels like you’re going at it alone. Plus, Dr. Rachel’s got some simple strategies to help you turn that inner critic into your biggest cheerleader, shift your mindset when thi...2025-03-0635 min

The Flourish Heights PodcastGirl...ChatGPT Is NOT Your Doctor! Book That VisitI know some of y’all have asked ChatGPT things like, “Am I pregnant, or is my period just late?” or “Is my bloating just digestion or a red flag?” With AI becoming a go-to for medical advice, I wanted to dive into whether it’s actually trustworthy. I came across a research article where a doctor tested ChatGPT’s responses to pregnancy questions, and let’s just say, AI still has some homework to do. Today, I’m sharing 4 tips on what you should actually do when you have health concerns and why a real doctor is your best resource. LIS...2025-02-2009 min

The Flourish Heights PodcastHeartbreak is One Thing, Heart Disease is Another – Let’s Talk! (w/ Erin Moran)Heart disease is the #1 killer of women, yet it’s still not talked about enough. That changes today! I’m in convo with Erin Moran, Associate VP of Go Red for Women at the American Heart Association, to get real about heart health, the signs we CAN’T ignore, and why advocacy is everything. Plus, we dive into how her late sister Ashley’s story fuels her mission. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health D...2025-02-0737 min

The Flourish Heights PodcastCortisol Face? Raw Milk? Prebiotic Sodas?! Let’s Talk About It.I’m kicking off the first episode of the year with a deep dive into your top questions and the hottest wellness trends! From cortisol-lowering supplements to raw milk, DIY weight loss hacks, and everything in between, I’m breaking it all down. Expect some real talk, lots of laughs, and honest insights into what’s trending in the wellness world right now. Whether you're looking to start the year feeling your best or just curious about the latest health buzz, this one’s for you! LISTEN UP! The Flourish Heights Podcast was made for women, by women. T...2025-01-2320 min

The Flourish Heights PodcastMy TOP 11 Holiday Wellness Glow-Up TipsGirl, it’s our LAST episode of the year, and we’re bringing you 11 tips to keep you glowing all holiday season long! From hydrating like a pro and fueling up with smarter snacks, to praising your body for getting you through and setting boundaries to protect your energy, I’m sharing simple ways to take care of yourself this season. Whether you're tackling the seasonal chaos or just looking for a little self-care inspo, I've got you covered. So grab your favorite cozy drink, kick back, and let’s finish the year feeling our best, both inside and out. LIS...2024-12-2318 min

The Flourish Heights PodcastPSA! All the Lactose Intolerant Girlies, Gather HereAlright, all my lactose-intolerant girlies, gather ‘round! We all know the struggle—eating creamy pasta, mac & cheese, sipping on milk... and feeling like we’ve betrayed our bodies afterward. It’s tough out here! But guess what? You can still live your best life, even with lactose intolerance. There are ways to work around it, and today, I’m breaking it all down for you. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she break...2024-11-2713 min

The Flourish Heights PodcastSleep Hacks You Need to Know ASAP! (w/ Dr. Jade Wu)Are you sleeping okay? GIRL. Getting that quality sleep shouldn’t be at the bottom of your list! In today’s episode, we’re talking about how sleep impacts your mental health, skin, hormones, and why we really need to rethink our rest, especially as the year winds down. We’re also diving into sleep during pregnancy and postpartum, plus spilling the tea on beauty sleep! Oh, and if you’re a coffee girlie—don’t worry, we’ve got tips for you too if you’re looking for better sleep. We’ve got Dr. Jade Wu, a board-certified sleep psychologist a...2024-11-1331 min

The Flourish Heights PodcastCan't Stop Stress Eating?! 5 Steps You Need to TakeCookies, ice cream, pizza, chips to deal with stress?! You are not alone. It happens to the best of us and that is okay! There are steps you can take to break this cycle (& sometimes with professional help) if you are seriously struggling. Don't let food be the primary way to cope with your stress! Today, I'm sharing 5 tips to consider as you work to bring this to an end. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie...2024-10-2213 min

The Flourish Heights Podcast"Just Lose Weight!" A PCOS Girl Chat (w/ Andrea Lewis)PCOS—polycystic ovarian syndrome— is a hormonal disorder that affects millions of women, yet is often misunderstood. Joining me is actress Andrea Lewis, who you might recognize as Hazel from Degrassi: The Next Generation. Andrea opens up about her personal experience with PCOS, from her first symptoms to navigating life as an actress while managing the condition. We’ll talk about the challenges, what’s helped her thrive, and she’ll even share tips for anyone dealing with PCOS. Andrea reminds us that sharing our stories is powerful and can help others feel less alone. LISTEN UP! The Flouri...2024-09-3032 min

The Flourish Heights PodcastWedding Day Breakfast Hacks Every Bride Needs to Know Today, I’m diving into why eating well on your wedding day is a total game-changer (hello, energy boost!), what happens to your body when you skip breakfast, and how to avoid common pitfalls (spoiler: excess champagne is not breakfast!). Plus, my friends at BRIDES mag asked for some wedding day breakfast ideas, so I’m sharing my favorites with you. This one’s for all my future brides!...LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’...2024-09-1917 min

The Flourish Heights PodcastBODY CHECK! How Do You Really Feel About Your Body? (w/ Dr. Lisa Folden)As we transition from summer to fall, it’s common to notice changes in our bodies—whether it’s slight weight gain, the loss of that “summer glow,” or a different feeling in your skin. These shifts can stir up emotions, so today, we’re having a BODY check! Joining me is Dr. Lisa Folden, a physical therapist and women’s health expert, to share body image tips for navigating the rest of the year. Listen up! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body...2024-09-0424 min

The Flourish Heights PodcastFeeling Off? It Could Be A Nutrient Deficiency Nutrient deficiencies, often detected through bloodwork, can lead to symptoms like fatigue, hair loss, and headaches, stemming from causes like GI disorders, pregnancy demands, or a poor diet! — Today, I am sharing 7 common signs of a nutrient deficiency and how to address them. LISTEN UP, girlfriend! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Stay Connected: Is there a topic yo...2024-08-1609 min

The Flourish Heights PodcastWhy Are More Women Getting Diabetes?! (w/ Wendy + Jess)Prediabetes..diabetes..gestational diabetes!!! IT'S COMPLICATED. Also, why does it seem like more women are getting diagnosed? There's a lot to unpack here and I'm not doing it alone so I called up my smart & fabulous friends, Wendy & Jess who are dietitians and diabetes educators to break it down and share their top tips on how you can lower your risk or better manage it. We also debunk myths, address weight stigma & hormone health. The great thing is, if you are already diagnosed you don't have to put up with it alone they've created a big digital community to...2024-08-0134 min

The Flourish Heights PodcastWeight Loss! GLP-1's & TikTok's viral "oat-zempic" & "rice-zempic"GLP-1 drugs like Ozempic & Wegovy are gaining popularity for weight loss! Today, I'm tackling your top Q's about these meds - covering fertility, disordered eating, GI issues, blood sugar management, and more. Plus, I'll break down the latest TikTok trends—"oat-zempic" and "rice-zempic" —where influencers claim these drinks aid in significant weight loss. While these trends may seem appealing, this can take a toll on your health in the long-run. Stay tuned for my top tips on navigating safe and sustainable weight loss strategies. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be e...2024-07-1724 min

The Flourish Heights PodcastFitness & Pregnancy?! What's Safe Vs. Not (w/ Mindi Kirsch)Pregnancy brings about some of the most significant physical transformations a woman can experience. Diet is obviously vital to support these changes and your developing baby, but so is staying active. So, what are the safest ways to exercise while pregnant? The most fabulous (& vibrant) NYC-based Dancebody fitness instructor, Mindi stopped by to share her top tips on staying fit during pregnancy + a piece of her unique pregnancy fitness journey with you. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body...2024-06-2632 min

The Flourish Heights PodcastVegan or Vegetarian?! 7 Nutrients You're Missing Out OnThis one is for my plant-based vegetarian and vegan queens or for those aspiring to follow one! So it's TRUE, vegans and vegetarians are at higher risk for being deficient in certain nutrients like iron and calcium, but it's possible to meet nutritional needs through careful planning. Do you know which key nutrients you need to be more intentional about getting in your diet?! Let me share 7 with you! LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman...2024-06-1322 min

The Flourish Heights Podcast5 Things I Wish I Knew About My Body When I Was YoungerWhat do you wish you knew about your body when you were younger?! Today, I’ll be sharing 5 things I wish I had known about my body and health when I was younger! Reflecting on where we’ve been, where we are now, and where we’re headed is incredibly empowering. As we go through this episode together, I hope you’ll take a moment to do the same. Keep listening, a second time guest is back to share her top tips on body image, beauty & aging and whole health. LISTEN UP! The Flourish Heights Podcast was made for...2024-05-2823 min

The Everygirl PodcastNutrition Tips, Hormones, and Spring-Cleaning Your Routine, with Dietician Valerie Agyeman#102: If you want to level up your health, optimize your nutrition, and spring-clean your wellness routine, this episode is for you. Valerie Agyeman is a registered dietician, women's health advocate, and founder of Flourish Heights, a resource and community aimed to help women take control of their health and feel their very best. In today's conversation, Valerie and Josie discuss freeing yourself from body image issues through nutrition and why women struggle to understand their bodies. Valerie shares lots of good tips to optimize your nutrition (including her favorite lazy girl meals) and make your morning and nighttime routine...2024-04-301h 05

The Flourish Heights PodcastWAIT! Can Stress Affect Fertility?! (w/ Kendra Tolbert)Ladies, they were right. Stress management really does wonders for the body and I think it's time we all take it seriously. And when it comes to fertility and reproductive health, can stress really make a difference?! Second-time guest Kendra Tolbert, a dietitian & yoga teacher (and my girlllll) is here to share her top strategies on managing stress, optimizing fertility and living your best life! Because you deserve that. MhK! LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie...2024-04-3026 min

The Flourish Heights PodcastIs "Boosting" Your Metabolism Even Possible?!In today's episode, I'm diving into the topic of metabolism, shedding light on what it really is and debunking some common myths. As a Women's Health Dietitian, I often come across misleading advice like "eat these 5 foods to boost your metabolism" or "don't eat after 6 for better metabolism." Join me as I separate fact from fiction and provide evidence-based strategies to help you better understand metabolism and its role in your health. LISTEN UP!!! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body...2024-04-1114 min

The Flourish Heights PodcastHer Endometriosis Story (w/ Liz Smith)Are you familiar with endometriosis? It's a disease that affects millions of women worldwide. Have you or someone you know experienced its challenges? Sadly, many women endure this pain in silence, feeling isolated and misunderstood. But today, we're breaking that silence. Join us as Liz Smith, a multi-media journalist and endometriosis warrior, bravely shares her journey. Through her powerful story, we're joining forces to raise awareness. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Di...2024-03-2236 min

The Flourish Heights PodcastYour Health, Your Voice: Self-Advocacy Talk (w/ Maria Bush)HAPPY INTERNATIONAL WOMEN'S DAY + WOMEN'S HISTORY MONTH TO YOU! Let's face it – many of us don't feel at ease visiting the doctor. However, prioritizing our health - from breast care, to mental health & heart disease prevention is the key to FLOURISH. Thankfully, there are many strategies to boost comfort levels and become the best advocates for ourselves! Our special guest Maria is a mental health therapist and Podcast host of Worthy-ish and she is here to tell you how! What better way to celebrate women's day. LISTEN UP! The Flourish Heights Podcast was made for women, by wom...2024-03-0731 min

The Flourish Heights Podcast9 Reasons Why You Should Track Your CycleAre you a period tracking pro or new to the game?! Keeping a record of your menstrual cycle, including start and end dates, symptoms, and other changes, offers numerous benefits. It can help predict your next period, increase awareness of health aspects like mood swings and appetite changes, and empowers you to feel more in control. Additionally, it reveals unique patterns to share with your healthcare provider and helps if you're trying to conceive or prevent pregnancy. Overall, it's a chance to tune into your body's signals -- so why aren't you doing it? Today, I am here to...2024-02-2311 min

The Flourish Heights PodcastHow to Lower Your Cholesterol, SUCCESSFULLY (w/ Ashley)Babe, when was the last time you got your cholesterol levels checked?!?! Did you know that 76% of women don't know their cholesterol numbers?! Let's get it together! This is one of the biggest risk factors for heart disease, women's NUMBER #1 killer. Lucky for you we have a special guest, Ashley Reaver, a cholesterol-lowering expert who is here to share her top tips to help you live your most fabulous heart-healthy life! LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join...2024-02-0837 min

The Flourish Heights Podcast3 Things That Happen (in the Body) When Women Drink AlcoholIn the current buzz around "Dry January" or its more lenient version, "Damp January," we thought it was the PERFECT time to chat alcohol and its implications for women's health. I'm covering 3 of the many ways alcohol can affect your health and well-being - from the gut microbiome to your beauty sleep. Additionally, I'll be sharing enjoyable non-alcoholic beverage alternatives that you can seamlessly add into your routine. P.S alcohol moderation is the key! LISTEN UP, GALS! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true...2024-01-1912 min

The Flourish Heights PodcastTOP 10 Wellness ”Trends” of 2023: DITCH it or KEEP it?! (w/ Stefani from Good Housekeeping)New year, with a fresh set of trends (well, kinda)! Hey ladies! It's 2024, and we're continuing our New Year's tradition of exploring wellness trends in the media! LISTEN UP as we assess whether we're embracing or letting go of 10 popular trends from the past year, from "What I Eat in a Day" videos to the hype around hormone-balancing raw carrot salads and AI dietary advice + the collagen craze. Our special guest today will guide us through the reasons to either stick with these trends or bid them farewell! The Flourish Heights Podcast was made for women, by w...2024-01-0450 min

The Flourish Heights Podcast15 “Non-Scale” Health Victories to Celebrate!Non-Scale Victories are IN! Ladies, If you're feeling a bit guilty about not achieving all your health goals this year, here's a fresh perspective as we wrap things up. Whether your focus was on weight loss or overall well-being, building a healthier life is a gradual process that takes time. If the goal of shedding the pounds didn't quite materialize, no worries! There are plenty of other ways to measure your health success beyond the scale - and today, I am sharing 15 non-scale wellness victories worth celebrating! LISTEN UP! The Flourish Heights Podcast was made for women, b...2023-12-1615 min

The Flourish Heights PodcastThe BEST Foods to Eat for Glowing Skin!!! (by a Dietitian)Collagen-infused smoothies, extensive 10-step skincare routines, and avocado masks—unraveling the secrets to vibrant skin can be confusing. Today, I am tackling the question. Can diet really impact the health of your skin?! I am chatting the various factors influencing skin health, key skin-boosting nutrients, and the top foods that might worsen skin. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and se...2023-11-2114 min

The Flourish Heights PodcastIs Your Acne Hormonal?! A Chat With A Dermatologist (w/ Dr. Clay)Do you struggle with acne? Hormonal acne results from imbalances in hormone levels, leading to breakouts in adulthood - such as during pregnancy, after, and around perimenopause and menopause. No matter your age or the root cause of your hormonal acne, breakouts can affect self-esteem and result in scarring. Today's special guest Dr. Clay provides insights into recognizing hormonal acne, the initial steps for treatment, strategies for boosting self-esteem, and her top skincare tips for everyone, whether dealing with acne or not. LISTEN UP!!! The Flourish Heights Podcast was made for women, by women. To be empowered...2023-11-0928 min

The Flourish Heights Podcast6 Diet Hacks to Try ASAP! Before & During PerimenopauseCan diet impact your experience as you enter perimenopause and menopause? Absolutely! it plays a vital role in supporting hormones, building bone strength and muscle mass, boosting mood, and more. In today's episode, we're sharing 6 diet considerations (based on research) to make during this unique life transition, whether it's already in progress or on the horizon (yes, that's for our listeners in their 20's, 30's & 40's too!) This ones for you! LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join...2023-10-2519 min

The Flourish Heights PodcastWhat Women In Their 20’s, 30’s & 40’s Should Know About Menopause (w/ Dr. Javaid)Let's shift the narrative on menopause. It's time to start the conversation early – in our 20's, 30's, 40's – to proactively care for our bodies. In this episode, I'm joined by Dr. Javaid, an esteemed OBGYN, sexual health thought leader, and renowned menopause expert. Together, we delve into crucial topics, from distinguishing peri-menopause vs. menopause, to recognizing a wide range of symptoms (like vaginal dryness, weight gain & hot flashes) and learning how to use your unique voice to advocate for your well-being. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in heal...2023-10-1234 min

The Flourish Heights PodcastWhat to Eat to ”Boost” Your Sex DriveToday, we are exploring the complexities of sex drive a.k.a libido, taking into account factors like hormone conditions (PCOS), body image, medications and lifestyle. We also address the common question: can certain foods boost libido? Join me as I uncover the truth & share practical tips for improving sexual well-being through nutrition. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and...2023-09-2711 min

The Flourish Heights PodcastIs Your Period Normal?! Debunking Myths (w/ Jenna)What defines a 'normal' menstrual cycle? Curious about when it's crucial to seek professional advice? Uncertain about the most effective birth control methods? And what about those pervasive misconceptions regarding vaginal hygiene? Today, we're joined by Women's Health Nurse Practitioner, Jenna Perkins, who is here to dispel the myths & provide you with ALL the facts about our fifth vital sign... the menstrual cycle. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she br...2023-09-1237 min

The Flourish Heights PodcastDiet Soda Dilemma: Let’s Chat...The Aspartame ControversyDid you notice all those click-bait headlines on aspartame over the past few weeks? I know, it's hard to navigate all the confusing information from multiple health organizations. Although it's not a buzzy topic anymore, I am here to provide you with the facts and help you make informed choices. So is aspartame really all that bad? Is it a real health concern? Today, I am here with the facts sharing why this is a hot topic, my perspective as a nutrition expert and 5 easy ways you can reduce added sugars in your diet! LISTEN UP! Stay...2023-08-2411 min

The Flourish Heights PodcastDear Snapback Culture & The Summer Body, Can We Get A Break?! (w/ Dr. Lisa)The pressure is ENOUGH! We're exhausted. The frenzy for a 'Summer body,' the expectations following postpartum, and the unending demands of snap-back culture. Society, can we catch a breath? In today's discussion, I'm joined by Body Image Coach Dr. Lisa. We're delving into a range of topics – handling postpartum bodily changes, navigating difficult body image days, and fostering a more positive connection with our bodies. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Diet...2023-08-1037 min

Rosé with Rae55 | A Healing and Freeing Conversation with Women's Health Dietician - Valerie AgyemanFor all the girlies (+ guys, gays, and theys) that want to eat healthier but don't know where to start, this episode with Valerie Agyeman, RD is SO good. Valerie is a women's health dietician and nutrition media expert who believes her God-given purpose is to help women build healthy habits for long-term, better health. As someone who has always had an ~interesting relationship with food and my body, I found this conversation really healing and freeing. We chat about body positivity vs body neutrality (I learned something new!!!), wellness trends and fad diets that we wish would g...2023-08-0344 min

The Flourish Heights PodcastBONUS: Why I Became A Women’s Health Dietitian + Ask the RD Anything (It’s Our 50th Episode!!!)WELCOME TO OUR 50TH EPISODE!!! That's right y'all we made it. Thank YOU for joining us on this incredible journey towards better health and wellness for women. As we celebrate this milestone, I wanted to share a bit about why I became a women's health dietitian and reflect on 4 of our TOP episodes that have made a positive impact on myself and our listeners! As a bonus, I am leading an "Ask the RD" segment, where I'll be answering 7 of your burning questions about nutrition for women. We can't wait for the next 50 episodes to come where we will...2023-07-2626 min

The Flourish Heights PodcastIntermittent Fasting: Is It Really Worth The Hype?! (w/ Shana)I am finally ready to tackle all of your burning Q's surrounding intermittent fasting (IF)! Many of our listeners ask: "Is intermittent fasting the ultimate solution for achieving optimal health?" "Can this pattern of eating truly support my metabolism and help me loose weight?" "Will intermittent fasting screw up my hormones and energy?" Let's separate fact from fiction and explore what the science has to say. In this episode, I will be joined by Shana, a renowned nutrition expert, also known as "the nutrition tea" on Insta who is here to help me break it down for you so...2023-07-1336 min

The Flourish Heights PodcastIs Coffee Bad For Your Hormones?!Are you a coffee lover or hater?! You might be wondering... how much coffee is too much coffee?! And if it can really affect certain hormones. In this episode, we explore whether or not caffeine influences our hormones when consumed in excess. We're also chatting about the importance of mindful consumption and finding a balance. PLUS, we share 5 coffee alternatives you'll want to add to your routine asap. It's time to sip smart and prioritize harmony in our bodies. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts...2023-06-2915 min

The Flourish Heights PodcastMigraines are NOT Normal! A Hot Take from A Neurologist (Dr. Sheikh)Do YOU get migraines? headaches? They are literally... THE WORST. Don't worry, you are not alone. Migraines affects ~28 million adults in the U.S, with 85% of chronic migraine sufferers being women. Today, I am in conversation with a NYC based Neurologist, Dr. Huma Sheikh who is here to breakdown the difference between headaches and migraines, potential triggers you should know about, when you need to see a doctor ASAP and holistic ways to prevent and treat them! Send this episode with anyone who is a part of the #migrainesufferers gang. LISTEN UP! The Flourish Heights Podcast was...2023-06-1533 min

The Flourish Heights PodcastI’m Pregnant...WTF Do I Eat?! (w/ The Pregnancy Nutritionist)Let's be real here. Nobody really cares about what to eat when pregnant until... you're actually pregnant! Whether pregnancy is on your radar or not, I still think its worth knowing this information to keep for your future self or to share with another woman in your life! Today, my RD friend Olivia is here to share all the gems with you on what to eat during pregnancy, what to avoid and how to select the BEST prenatal vitamin. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts...2023-06-0729 min

The Flourish Heights Podcast7 Key Nutrients Needed In Your 30’s, 40’s & Beyond!We're still on our women's health month series! Do you know the top key nutrients women need to get enough of on the regular??!! Today, I am here to help you out. FYI!!!! Women have unique nutritional needs and it evolves throughout the lifecycle - from puberty to pregnancy, menopause and beyond. Nutrients like iron, vitamin D and calcium are soooo vital. Let's discuss 7 key nutrients you SERIOUSLY don't want to miss out on. LISTEN UP! P.S Happy 2nd Podcast Anniversary to us, we can't believe we've been doing this for two years. A special S...2023-05-3019 min

The Flourish Heights Podcast9 Health Q’s Every Woman Should Ask Her MomHappy Women's Health Month, friends! QUESTION! Have you ever had a conversation with your mom, aunt or any female relative about their health history?! One way to reach your best health as a woman is to prepare for what might be in your future, and one of the greatest ways to do that is to talk to a woman who shares many of your genes: your mom. When we take a moment to ask health-related questions, it can help us to understand our own health in a better way. And having these conversations can lead to healthy lifestyle changes o...2023-05-1127 min

The Flourish Heights Podcast8 ”Lazy Girl” Meal Hacks You Need ASAPThey call it a "lazy girl meal" but I call it self-care! Figuring out what to eat especially during the weekdays can be hard, I get it. After a long day of being the fabulous human that you are, the last thing you probably want to do is chef it up in the kitchen. This is where lazy girl meals come into play. Easy, delicious, nutritious and most importantly QUICK?!?! Trust me when I say these hacks will change your life! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts...2023-04-2615 min

The Flourish Heights PodcastMom Life?! TOP Nutrition Tips for Your Kids! (w/ Chacha)Whether you're a mom, a future mom or know a mom, today's episode is one you'll be thanking us for! Look...I get it, being a mom and feeding kids is a serious job! And sometimes, it's frustrating and even daunting. You may be thinking to yourself, "how can I keep my kids nourished all the time?!" "What are key nutrients I should be concerned about?" "am I feeding my little enough?"... My friend Chacha, who is also a child nutrition expert is here today to share her top tips on how you can keeping your littles healthy and...2023-04-1241 min

The Flourish Heights PodcastWhich Plant Milk Is Most Nutritious? From Oat to PistachioLactose-intolerant? have a dairy allergy? or just hate the taste of cow's milk? I feel you girl. Every time I turn my head there's always a new plant milk. And don't get me wrong, plant-based milks do really come in handy especially if you're cow's milk is just not your thing. There's oat milk...cashew milk...you name it, they've got it! And now, pistachio milk seems to be taking all the spotlight! But which plant-milk packs in the MOST nutrition?! Today, I am covering 5 plant milks and discussing everything from how it's made, the nutrition profile and how...2023-04-0117 min

The Flourish Heights PodcastWait! More Women Are Getting Colorectal Cancer in Their 30’s & 40’s?! A Chat w/ Dr. May & CandaceWhat's going on?! Colorectal cancer is on the rise in young adult women in their mid-30's and 40's. Why is nobody talking about it? In fact, colorectal cancer is the third most common cancer in women after breast and lung cancer. Last week the White House hosted their Cancer Moonshot Forum which covered key topics such as colorectal cancer screening, prevention, disparities, treatment, innovation and support. Following the forum, I attended a reception hosted by an organization called Fight Colorectal Cancer where I interviewed today's special guests, Dr. May and Candace, two phenomenal changemakers in the industry working...2023-03-1617 min

The Flourish Heights PodcastDear Fashion Industry, Does Body Diversity Matter to You?! w/ TaylorHappy International Women's Day!!! To celebrate, we are having an exclusive body talk episode. Over 90% of women are insecure about their bodies and appearance, leaving them vulnerable to developing eating disorders, body dysmorphia, and other body image struggles. Mainstream culture perpetuates impossible beauty standards and body ideals that leave a harmful imprint that can last a lifetime. Today, I am in conversation with Taylor, founder of size-inclusive swimwear company, Nomads. She shares her journey to becoming a plus-size model, how she finally established a good relationship with her body, challenges in the beauty industry, why she started her brand a...2023-03-0829 min

The Flourish Heights PodcastCan a ”Vaginal Health” Gummy Vitamin Balance Your pH?!Vitamin supplements are incredibly popular all over the world. Some brands make pretty strong claims including quick weight loss, boosting hair growth, managing pms symptoms ...and balancing your vaginal pH?!?! Yeah, the list goes on. My girl, Kourtney K's new vaginal health gummy vitamins promise to balance your pH and support vaginal taste, odor, and vaginal freshness... but is it possible that a gummy can really do all of these things?! Find out on today's episode. I did a little digging and I'm sharing my perspective as a nutrition expert. LISTEN UP! The Flourish Heights Podcast was...2023-03-0119 min

The Flourish Heights PodcastGut Probs?! Let’s Talk..Pooping, Bloating & More (w/ Amanda)Ladies, we are officially back! 2023 is all about the gut. Ya heard?! But on a serious note, why do we always have gut probs? Well, according to the American College of Gastroenterology, women are more likely to experience gut issues like chronic constipation compared to men. Women also experience irritable bowel syndrome (IBS) at 2 to 6x times the rate that men do and women with IBS tend to have more trigger foods and worse symptoms than men with IBS. Most of us have heard the term “gut health,” but what does it really mean? Our special guest, Amanda Sauceda, also...2023-02-1735 min

The Flourish Heights Podcast5 (End of The Year) Body Image Reminders You Need to HearIf you struggled with your weight this year or your appearance changed drastically or you’re just having some challenges around your relationship with food, this episode is for you. And, you are not alone. As we enter a new year, we are bombarded with “diet and wellness culture” messages that emphasize a focus on the need to “fix your body”. Developing a healthier body image takes time and effort, especially when we are surrounded by unrealistic body ideals. Be patient with yourself as you try to not only have more love and appreciation for your body but to realize yo...2022-12-3017 min

The Flourish Heights PodcastWant to Be Pregnant One Day? Gestational Diabetes Explained w/ RyannIt's Diabetes Month! Today, I am diving into the topic of gestational diabetes with our special guest Ryann, also known as "prenatal nutritionist" on IG. Every year, 2% to 10% of pregnancies in the United States are affected by gestational diabetes. Gestational diabetes is a type of diabetes that can develop during pregnancy in women who don’t already have diabetes. In this episode, we are discussing risk factors, complications of this condition, and what to eat for better blood sugar management. Why is this SO important? Managing gestational diabetes will help you have a healthy pregnancy and a healthy baby. If y...2022-11-2932 min

The Flourish Heights PodcastDoes Birth Control Cause Nutrient Deficiencies?!Millions of women take birth control for a number of reasons! From preventing pregnancy to managing certain medical conditions. There are known benefits of taking birth control, but there are also some downsides to know about (especially if you've been on the pill for a long period of time) which include possible vitamin absorption issues and nutritional deficiencies. Not all birth control is created equally, there are so many forms. Today, I am breaking it down so you can be better informed and reduce your risk for nutrient deficiencies. Listen up! The Flourish Heights Podcast was made f...2022-11-1712 min

The Flourish Heights PodcastThe REAL about the Surrogacy Process w/ Perla & DebbieWhat do you know about the surrogacy and donor egg process?! At our women’s summit, we did our very first live podcast recording and it was incredible! It’s finally here and today, I am replaying the conversation I had with Debbie Villafana and Perla Piekutowski on our stage. With advances in medical technology, I think it’s important for women to have a basic understanding of the various paths to building families, even those that are “non-traditional”. We need to be informed and it doesn’t hurt to know what’s out there - whether it's something you would cons...2022-11-0534 min

The Flourish Heights Podcast5 Reasons Why You Need Your Vitamin D Tested ASAPSeriously, when was the last time you got your vitamin D level checked?! This is the ultimate key nutrient for women and today, I am sharing 5 reasons why you should prioritize your vitamin D. Majority of women are deficient, especially women of color. Lately, health professionals, scientists, and experts are bringing more awareness to the importance of vitamin D and its role in optimal health and well-being. From supporting fertility to playing a role in mood regulation and keeping your immunity in check, vitamin D is here to stay and you need to get on it asap! I'm covering...2022-10-2018 min

The Flourish Heights PodcastIs Freezing Your Eggs Worth It?! w/ Dr. ParikhEgg-freezing...so, is it really worth it?! Is it worth the cost? Is there a guarantee of having a successful pregnancy later down the line? Is it safe?! Young adult women of today are having babies much later in life for a number of reasons. As a result, there is an increasing number of people choosing to freeze their eggs in order to preserve fertility even longer. With this option on the table, the girls want to know...is freezing my eggs actually worth it? The girls also want to know everything there is to know about fertility. Our spe...2022-10-0433 min

The Flourish Heights PodcastHelp! What Should I Eat to Manage PCOS?Hey girl! Do you have PCOS? "PCOS" or Polycystic Ovarian Syndrome is a very common hormonal condition that affects about 5 million child-bearing aged women in the US. While there isn't really a "PCOS diet" out there that will work for everyone, research has found that certain nutrients you get from food or supplements can have a direct impact on hormone production and help manage or improve specific symptoms that you may be experiencing. Today, I am back with a solo episode to debunk some pcos diet myths and really break things down for you. Listen up! The...2022-09-2022 min

The Flourish Heights PodcastCan We Stop Asking Women When They Are Having Kids??? w/ Dr. Amber"When are you having kids?" is actually one of the most triggering emotionally loaded questions you can ask. Many pregnancies are unplanned and many are planned; however, no woman should feel constant outside pressure to get pregnant. Plus, let's not forget that fertility challenges exist - in fact, millions of women struggle to get pregnant each year. Fertility challenges can bring up feelings of anxiety, stress, and negative thoughts about your body. Today, I'm in conversation with Dr. Amber of Balanced Working Mama. From what not to say to someone who is trying to conceive, to building...2022-08-2934 min

The Flourish Heights PodcastLet’s Talk About Male Fertility w/ Ronit & VidaBut seriously, when will it stop? Women are often the ones to blame when talking about fertility challenges. The truth ... A third of fertility issues are dominated by men, so it's very common but remains taboo. First, nobody is to blame for fertility issues. Second, both parties should consider ways to optimize fertility health. Besides, it takes two to tango? Today, I'm in conversation with the WeNatal Founders, Ronit and Vida to chat about male fertility. If your partner is male, you'll want to get them in on this conversation too. LISTEN UP! P.S - Live i...2022-07-2630 min

Hormonally Yours with The Hormone DietitianSelf Care for Busy WomenA Self Care Episode We know that self care is important, but adding self care to our never ending to do list can add more stress than it alleviates. And furthermore, the ideas about what self care looks like that are promoted on social media may not be accessible for all people. Luckily, taking care of ourselves doesn’t have to cost a lot (or any money) and it doesn’t have to take much time either – the important part is making it a consistent habit. Valerie Agyeman is a Women's Health Dietitian, Podcast Host and Founder of Flo...2022-07-121h 02

The Flourish Heights PodcastHow to Boost Fertility in Your 30’s & 40’s w/ KendraDYK fertility goes far beyond just trying to get pregnant?! In fact, your fertility can tell you so much about your health....so, how well do you know your fertility? You deserve to know what's going on with your body so you can be empowered and make the best choices now and for the future. Whether you're in your 20s, 30's, or 40's, these practical nutrition and lifestyle tips by our special guest Kendra, can help you optimize your fertility no matter what your journey looks like...LISTEN UP! P.S - if you live in the DC-metro, join us...2022-07-1246 min

The Flourish Heights PodcastBody Talk...It’s Okay Not to Be in Love With Your BodyI'm not gonna lie, I hate this "women should love your body this..." "love your body that..." Let's be real here, it's just unrealistic for the majority. When it comes to a woman’s body, it is constantly going through changes throughout the lifecycle, from teenage years to menopause and beyond. Yes, it's meant to change. Also, pregnancy and women's health issues like PCOS may bring about other body image hurdles. Having a more positive body image does NOT mean you have to be totally in love or happy with all aspects of your body, but I do think it...2022-06-2722 min

The Flourish Heights PodcastHaving A Doula Will Change Your Life (Here’s Why) w/ MabelI got to learn what a doula was recently through the work of one of my favorite celebrities, ha! But man, doula work is soooo needed. Navigating life before motherhood can be SO overwhelming at times. And let's be real, we were never taught this stuff.. which is why I brought my good friend and doula Mabel to the show, to help you truly understand why having a doula might be what you need to gain more confidence on your journey. Whether you are a mom-to-be, plan to have kids in the future, or are just curious to learn...2022-06-0756 min

Glocal CitizensEpisode 127: Crowdfunding African Agribusiness with Nana Opoku Agyeman-PrempehGreeting Glocal Citizens! In our conversation this week, I am inspired by the work of this high growth serial entrepreneur with experience building businesses in Nigeria, Kenya, South Africa and Ghana. As a strong believer in constant learning, building and improving on existing solutions Nana Opoku Agyeman-Prempeh is excited about the church, aviation, technology and agriculture. Born and raised in Ghana, he has an academic background in Technology and Entrepreneurship from Meltwater Entrepreneurial School of Technology (MEST) and an MPhiL. Agricultural Engineering (Machine Systems) from the University of Ghana, Legon. He has been afforded the opportunity to lead...2022-05-3149 min

The Flourish Heights Podcast8 Things Every Woman Should Know About Her BodyIT'S OUR FIRST PODCAST ANNIVERSARY!!!!!!! *cheers* Thank you so much for your support over the past year! Let's continue to break through overlooked topics surrounding our bodies and health. In lieu of our podcast anniversary celebration and women's health month, I am sharing 8 things all women should know about their bodies and health. Want to gift us and celebrate with us?! Leaving a review + rating today to show some loveeee! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s H...2022-05-1812 min

The Flourish Heights PodcastIs the Fertility Awareness Method Worth Trying Out?! w/ ChristineHave you heard of the fertility awareness method?! Fertility Awareness-Based Methods are tools that people use both to become pregnant and prevent pregnancy. It really means you have got to know and truly understand your body and your menstrual cycle. But, is this method really reliable?! Can it be used as an effective natural birth control? Today, I am in conversation with Christine Williams, a certified women’s health and fertility educator who will break down everything you need to know about the fertility awareness method. Listen up! The Flourish Heights Podcast was made for women, by women...2022-05-0434 min

The Flourish Heights PodcastSo, How Much Protein Do You Really Need?!One question I always get as a dietitian is "how much protein do I need?" Today, I am breaking it allllll the way down for you. No, you don't need protein cookies or protein water to meet your protein needs...I can promise you that. I'm talking about what protein is, why it's so vital for the body, how much you need and I've got super easy tips on how you can get more protein in your daily eating routine. Listen up ladies! The Flourish Heights Podcast was made for women, by women. To be empowered in...2022-04-1518 min

The Well+Good PodcastThe Preoccupation with ProteinOur adoration for protein as a nutrient is on the rise. Preoccupying the fitness community, littering our social media feeds and feeding into the fads that fuel diet culture. Our fixation is such that its estimated protein supplementation is expected to grow into a 3.6 billion dollar industry by 2028. So what’s the deal? Are we not getting enough protein? Is protein the key to optimal health? We’re discussing the realities of the nutrient, how we’ve become so consumed by it, and how we can establish a better relationship with our protein intake. HOST: Ella Dove, Director...2022-03-3020 min

The Flourish Heights PodcastHow to Workout for Each Phase of Your Cycle w/ BerrionWe asked the FH community on IG, "Do you switch up your workouts based on the phase of your cycle?" and 50% of you said YES! The other 50% never thought of doing that before. Lately, the phrase "cycle-syncing" has been pretty buzzy, but when it comes to syncing exercise specifically with your cycle, are really there any benefits? Is this just another useless trend? Can certain exercises be more effective? I do know that most fitness programs are tailored to a male’s hormonal cycle which obviously is drastically different from the female hormonal cycle. Today, I am chatting with sp...2022-03-2827 min

The Flourish Heights PodcastConstipated?! 8 Things You Need To Do Right NowToday, I am doing some sh*t talking...Literally! If you find yourself dealing with constipation regularly, listen up. You don't need to suffer with discomfort. I am chatting about the many negative effects constipation has on the body and your overall health. But no worries, you'll leave with simple tips you can start to practice immediately to bring you some relief. I got you, girl! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she...2022-03-1316 min

The Flourish Heights PodcastIs Your Relationship with Food Complicated? Eating Disorders Unlocked w/ JavoniWhat does your relationship with food look like? I strongly believe that it shapes who we are as individuals and impacts our mental, physical and emotional well-being. Millions of women struggle with their body image and food every single day. Sometimes, food relationships can get a little complicated, or be a bit negative. And in some cases, extremely problematic. Today, I'm chatting with a special guest, Javoni, who is an eating disorder recovery coach to share her insights about how to build a more positive relationship with food. And no, you don’t have to be struggling wit...2022-02-2440 min

The Flourish Heights PodcastAre You Seriously Not Into Magnesium Yet?!I honestly think magnesium is the GOAT. Yes, the greatest of all time. I don't care what anyone says. Most women don't get enough, but I am telling you it does wonders for your body. I mean, hello? It's in every cell and plays a big role in working up over 500 chemical reactions in the body. Got PMS probs? Migraines? Insulin resistance? Dealing with hot flashes? Listen up! I am breaking it down for you on all things magnesium, why you need it, how much you need + sharing examples of food sources, and more. The Flourish Heights P...2022-02-0910 min

The Flourish Heights PodcastStuck in Toxic Wellness Culture? Establish A Routine That Actually Works w/ Cassie BrownI feel like there’s this toxic vibe to wellness nowadays that’s causing us to become so overly obsessed with micro-managing our bodies, looking for the next quick fix to cure every single part of us. Making us believe something is wrong with us when in fact our bodies are very capable of self-regulating and we don't need every product on the market to achieve good health. The micromanaging and obsession is the part of wellness that we need to talk about. Wellness today lacks representation and it's so one way. Today, I have special guest Cassie, who is goi...2022-01-2734 min

Solo 2.0How to Track Your Cycle, Detect Ovulation and Support your Body with “Gentle Nutrition,” W/ Women’s Health Dietitian, Valerie Agyeman. PLUS Why Eating ENOUGH is Key for Hormone Balance!In this episode, Jess chats with special guest Valerie Agyeman, Women’s Health Dietitian and Nutrition Media Expert, Podcast Host and Founder of Flourish Heights. With her women’s health nutrition practice, digital platform and community, Valerie helps women nourish a healthy relationship with food and empowers them to build confidence in their bodies and overall health! In this episode, the ladies discuss: >> Valerie’s story to becoming a dietician & her passion supporting women and their unique bodies >> What tracking your cycle can tell you about your body, your symptoms and overall health ...2022-01-261h 04

The Flourish Heights PodcastReasons Why Your Hormones Hate Restrictive DietsOne thing your hormones absolutely hate is not getting enough food. Hello, super restrictive diets! I'm not sure if you've noticed, the year just started and there's so much pressure to start a new diet, a new weight loss program, and whatnot. It may be tempting, but I am here to tell you to pause and make sure that it's really for you. Make this year all about realistic nutrition and wellness goals based on your individual lifestyle and needs so you can nourish better for your body and have a better relationship with food. Today, I'm sharing reasons w...2022-01-1211 min

The Flourish Heights Podcast10 Wellness Trends You Need to Seriously Leave BehindOkay ladies, the new year is basically here (kinda) and today, I'm sharing 10 wellness trends you need to leave behind. Yes, we are ditching them, kicking them to the curb. Burning them. Whatever. Some of you might side-eye me for some of these trends...but I stand by this list! Your girl is tired. We are entering into a new year, we are flourishing all year long... and nothing is stopping us... Okay?! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join V...2021-12-2415 min

The Flourish Heights PodcastEating Your Feelings? Break the Cycle of Emotional Eating w/ Dr. RossLife is just... a lot. And sometimes, eating your feelings sounds like the perfect cure. Guess what ladies! Emotional eating happens to the best of us, and it's totally okay. Food goes beyond just nourishing our bodies. It’s a source of comfort and something we often run to. But …when does emotional eating become a real problem? How do you navigate the vicious cycle of emotional eating? Today, I am chatting with Dr. Ross, Medical Doctor and expert of eating disorders, emotional eating and food addiction to help you break free and gain better control of your emotional eati...2021-12-1034 min

The Flourish Heights PodcastWhy You Should Never Comment On People‘s Food ChoicesI love this time of the year. Winding down, rejuvenating, and reflecting on the joys with loved ones, over delicious comforting food. It's really the best. But I've noticed something very interesting...this time of the year also comes with unsolicited comments about weight and food choices from people, sometimes from those that are the closest to us. And really, these comments can do more harm than good. So in this episode, I am sharing 4 reasons why you should never comment on people's food choices or eating habits. Let's put a stop to this...seriously. The Flourish...2021-11-2709 min

The Flourish Heights PodcastWhich Period Product Should You Use? w/ April DavisPads or tampons? What about menstrual cups...period panties? Deciding which period product to use can be well... super annoying sometimes. But all in all, it comes down to preference. It could be cost, comfortability, sustainability, and health too. I invited my girl April to break down each period product and share the pros and cons to help guide you on your journey to choosing the right period product for you. The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, W...2021-11-1144 min

The Flourish Heights Podcast10 Nutrition Myths You Should Stop Believing NowI know it's a bit complicated when it comes to nutrition. There is SO much misinformation out there from social media to magazines, TV, and many other media outlets. I don't blame you, it can get very overwhelming and confusing. Today, I am debunking common nutrition myths I hear on the regular because you deserve the very best. The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutri...2021-10-2824 min

The Flourish Heights PodcastDoes Your Vagina Need Rehab?! w/ Janelle HowellHey girl! PSA!!! Vagina rehab isn't just all kegels. And if you're doing kegels every day just for fun...please stop, with love. Today, I am chatting with one of my favorite people, Janelle Howell who is a pelvic physical therapist specializing in women's health. If you are a vagina owner, you need these gems, seriously. We are chatting about everything from painful sex to orgasms, constipation, pregnancy...and how they all have the potential to impact the strength of your pelvic floor and the other way around too. So listen up and share with a friend who needs...2021-10-1134 min

The Flourish Heights PodcastHow to Beat Period FatigueDo you run on E before or during your period? This is a struggle I know all too well. Period fatigue is one of the most common PMS symptoms. You can certainly tackle it in most cases. It’s a complicated thing because it really comes down to the underlying reason for why you’re experiencing this in the first place. I am sharing tips to help you beat period fatigue and improve your sleep, mood and energy. The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true conn...2021-09-2808 min

The Flourish Heights PodcastHow to Say Goodbye to Burnout! w/ Crystal JosephBurnout is no fun… at all. After what I went through last year, I was like nope. This will not happen to me again. I had to learn how to turn the switch off when necessary. I know I am not the only one out there who has experienced this before. If you are listening to today’s episode, chances are you've been burned out before, you are dealing with it now or you don’t want to get to that point and you need some real tools to help you out. I mean, burnout is not cute, and it def...2021-09-1035 min

The Flourish Heights Podcast3 Tips for Letting Go of Scale ObsessionHey ladies. I want to talk about the scale. Scale obsessions. Constantly weight checking...every day, multiple times a day. Is this you?! It has got to stop my friend. I know it’s not an easy thing to do, especially if this has always been a part of your daily routine. If you are allowing the number on the scale to dictate your life I am sharing 3 tips to help you let go of your scale obsession. Because girl, there is so much more to life than that number on the scale. It is not a measure of you...2021-08-2709 min

The Flourish Heights PodcastCan Certain Foods Boost Your Libido? w/ Cory RuthSex drives are such a wonky thing in my opinion. Everything from your menstrual cycle to how much stress you’re under can cause a slight change - and a sudden change in your libido could also be a sign of an underlying medical issue in some cases. But what about certain "aphrodisiac" foods? Is that a thing? Do they have anything to do with libido? I brought my girl Cory to the show to tell us more about it. The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a...2021-08-1240 min

The Flourish Heights PodcastShould You Take Probiotics?Probiotics have been getting real buzzy lately. I get tons of questions about probiotics on the regular. Here are a few - "Do I need a probiotic supplement?" "What brands are the best?" "Which foods should I be eating?" yep, and the list goes on. It can get very confusing I know so why don't you celebrate our last episode for season 1 with me and let's chat about everything you need to know about probiotics. I am breaking it down for you girl! The Flourish Heights Podcast was made for women, by women. To be empowered in...2021-07-3113 min

The Flourish Heights PodcastAre You Really Wearing the Right Bra Size? w/ Laura TempestaWhat was your first bra experience like?... Do you remember? I do!! Choosing the right bra size can be an absolute pain sometimes. Apparently, 80% of women are wearing the wrong bra size?! Super crazy. I reached out to Bra expert and Founder of Bravolution, Laura Tempesta to break it down for us and clear up all the confusion. Get the tea on bra-sizing and why it matters for 'the girls' and your overall health too. The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your b...2021-07-1338 min

The Flourish Heights PodcastIf You’re Dehydrated, Your Vagina Might Be TooYour overall hygiene, sexual health practices, what you eat, and even certain exercises can impact the health of your vagina, but did you know your water intake can make a BIG difference too? When your body isn't properly hydrated, it can lead to vaginal dryness, itchiness, pain and so much more. I am sharing more about that, plus giving you practical tips to stay hydrated! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she br...2021-07-0114 min

Girls Just Wanna ThriveWhat is Body Literacy and Why It's Important for Women with Flourish Height's and Women's Health Dietitian Valerie AgyemanSupport us so we can keep making episodes for you by signing up for one of our memberships: https://anchor.fm/girlsjustwannathrive/subscribeValerie Agyeman is a Women’s Health Dietitian, Founder of Flourish Heights, and the Creator of BLOOM. In the past few years, she has brought hundreds of women together to inspire change, empower and educate, and build stronger, healthier communities. Valerie is a trusted expert in the media and has appeared in many publications such as Women’s Health Magazine, Cosmopolitan, INSIDER, Bustle, TODAY, and more!Website: http://flourishheights.comInst...2021-07-011h 01

The Fed and Fearless PodcastHow To Run A Successful Nutrition Event with Valerie AgyemanFor many in the nutrition business, running an event is a great way to connect with an audience and build credibility. There is a lot that goes into creating a successful event and not all of it is that obvious. As somebody who has run many events, my guest today has some great advice for anyone thinking of putting it on their own. About Valerie Agyeman Valerie Agyeman is a Women’s Health Dietitian and Founder of Flourish Heights, a nutrition practice empowering women in health and wellness. She helps them understand the pow...2021-06-2857 min

The Flourish Heights PodcastCan Cranberry Juice Cure Your UTI ?! w/ Dr. Rena MalikLadies, do you know the UTI struggle?! I did some research and learned that 8.1 million people see a doctor each year about a urinary tract infection...and the majority are women! I invited Dr. Malik, a Urologist to share everything you need to know about UTI's. From the signs & symptoms, to whether or not chugging cranberry juice is the ultimate cure. The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding pe...2021-06-1828 min

The Flourish Heights Podcast5 Signs You Are Not Eating EnoughIt's the first official episode of The Flourish Heights Podcast! A lot of women struggle with eating the appropriate amount of food their body needs. Is that you?! If you are under-eating on a regular basis it can lead to a number of mental, physical, and emotional health issues. In today's episode, I am sharing 5 signs you are not eating enough. The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding per...2021-06-0109 min

The Flourish Heights PodcastWelcome to The Flourish Heights Podcast + More About Valerie!The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. In this introductory episode, you'll learn more about The Flourish Heights Podcast and your host, Valerie Agyeman. Find out what to expect and get to know our big why and backstory behind our focus on women's health nutrition. Stay Connected: Let me help you thrive on your unique h...2021-05-3008 min

BlackStarDocsHealthy Eating with Registered Dietician Valerie AgyemanLet Food be thy Medicine! We take a deep dive into nutrition and healthy eating with registered nutritionist Valerie Agyeman 2021-05-0635 min

Well-Fed WomenHow to Improve Body Literacy with Valerie Agyeman, RDHere’s the notes for episode #307 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Valerie Agyeman, RD discuss how to improve body literacy.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prost...2021-01-1949 min

Ancient Health Podcast33. Valerie Agyeman: Encouraging Diversity and Empowering Women in Health & WellnessThis week Dr. Axe is joined by dietitian and women’s health expert, Valerie Agyeman. Valerie shares her experience overcoming struggles with body image and how she learned to love her body and change her relationship with food. She explains the five tips she abides by for physical and emotional wellbeing and she and Dr. Axe discuss the importance of mental health. Plus, she shares how she is empowering fellow black women to change the health and wellness industry.2020-07-2836 min