Shows
Mind Body Balance PodcastTapping Into Your Self-awarenessLet's talk practical ways you can strengthen your self-awareness. I'm also sharing with you accomplishments share with me by some of my listeners! You still have time. You can find me on any of my social media platforms at bio.lin/selfcarewitval 2025-01-2628 min
Mind Body Balance PodcastCelebrating AchievementsLet's talk about how celebrating 'your' achievements can be observed as a form of Self-care. Don't forget for more tips and content you can find me on Bio Link at bio.link/selfcarewitval2025-01-0118 min
Mind Body Balance PodcastHTBN Author Spotlight: Ayoka BJoin me as I speak with the Dynamic Author and Poet Ayoka B. as we talk about her Literary Journey, and her new book Love At Second Sight . We talk about the different themes represented in the book, her love of poetry, and the playlist that's included in this heartfelt and moving read. You can find more of Ayoka at linktr.ee/joyinhome
Of course you can find more of me at Bio.link/selfcarewitval2024-11-0647 min
Kiosk40 ans du Théâtre des 4 mains et le festival de l'HorreurPrésentation : Cindya Izzarelli
Invité.es :
Jérôme Poncin et Anaïs Pétry pour les 40 ans du Théâtre des 4 Mains
Le Théâtre des 4 Mains fête ses 40 ans en octobre et novembre 2024 à Bruxelles et à Beauvechain ! L’occasion rêvée pour organiser une belle rétrospective sur les nombreuses créations qui ont vu le jour durant ces quarante années…
Tous les samedis et dimanches de 13h à 18h du 1 novembre au 1er décembre 2024 au Théâtre des 4 mains à Beauvechain
Virginie Demilier pour le Festival de l’Horreur
Entre théâtre, magie et cabaret, ce festival invite à une réflexion...2024-11-0545 min
Mind Body Balance PodcastTurn Your Bedroom Into A Selfcare OasisLet's help you adjust to this new Daylight Savings time! I'm sharing tips on how you can turn your bedroom into your own Selfcare Oasis! Don't forget for more content check me out at Bio.link/selfcarewitval
2024-11-0431 min
Mind Body Balance PodcastHTBN Author Spotlight: Aricka AlexanderPlease join me as I talk with the sensational Aricka Alexander about her book Sunflower , the playlist it inspired, how she published 18 books, and new projects on the way! You can find more of Aricka at Linktr.ee/ayoitsarii
You can find more from me at Bio.link/selfcarewitval2024-09-0630 min
Mind Body Balance PodcastHTBN Author Spotlight: Kami ReddJoin me as I speak with the fabulous Kami Redd about her new book Dear Black Woman. This book will motivate, inspire, and impact your life in a positive way! You can find more of Kami Redd at Kamiredd.com and she can be found on all social platforms as @kamireddtx
For more content from me check out Bio.link/selfcarewitval
Don't forget to answer the question at the end of the episode to be entered into my book Giveaway!2024-08-2932 min
Mind Body Balance PodcastHTBN Author Spotlight: Lashell CollinsJoin me as I talk with Black Female Indie Author Lashell Collins, as we discuss her series The Isaac Taylor Detective Series, her experiences with her first published works, and future projects.
What author most influenced Lashell to write?
Kennedy Ryan
Brenda Jackson
Marie Force
Answer to be entered into my GIVEAWAY!!!
Don't forget to follow her on IG, FB, and Tiktok @lashellcollins You can also get more content from me at Bio.link/selfcarewitval2024-08-2330 min
Mind Body Balance PodcastHtown Book Nook July RecapHey I'm recapping July reads, events in the literary world, some spicy book recs, and new releases on the way! Don't forget to follow me on my other social media platforms on bio.link/selfcarewitval Check out my Bookstagram and Threads accounts... @htownbooknook2024-08-2023 min
Mind Body Balance PodcastHTBN Author Spotlight Ep #1: Juri HinesWelcome to the segment of Htown Book Nook "Author Spotlight"!! Today my guest is author of the book Sparks In The Moment, Seduction In Red, White, and Blue... Juri Hines!
Juri Hines can be found on FB and IG @Juri Hines on Tiktok as @jurihines_writes
I can be found on Bio.link2024-08-0737 minMind Body Balance PodcastJournaling For Self-love Pt2Journal prompts for Self-love, healing, and exploration.2024-06-1917 min
Mind Body Balance PodcastHtown Book NookFor the bookish listeners!!2024-06-1622 minMind Body Balance PodcastJournaling for Self-love Pt 1I’m sharing journal prompts to build self-love!! If you don’t know where to start in your journal journey here’s a great place to start!2024-06-1213 minMind Body Balance PodcastA Dose of Gratitude #3#selfhelptalks2024-05-2700 minMind Body Balance PodcastA Dose of Gratitude #2#selfhelptalks2024-05-2700 minMind Body Balance PodcastA Dose of Gratitude#selfhelptalks2024-05-2700 minMind Body Balance PodcastIn Our Minds: Holistic Mental HealthExploring Way To Promote Mental Health Holistically2024-05-1518 minMind Body Balance PodcastDon’t Be Looking At Me Funny!Where have I been, and what have I been doing? Come find out!!2024-05-0914 minMind Body Balance PodcastSee you at work.Famous quotes2024-04-2501 minMind Body Balance PodcastAffirmations For PeaceAffirmations for peace and healthy mental health.2024-04-2401 min
Mind Body Balance PodcastEvery Day I’m HustlingToday we’re talking about how to practice Professional Self-care. Don’t forget to hit up my Bio.link/selfcarewitval for more content!!
#selfcare #selfimprovement #workplacechatter
2024-03-2718 min
Mind Body Balance PodcastMoney ManagementLet’s talk #finances. What is Financial Self-care? Don’t forget to tune in to other episodes on more #selfcare content. Find more content, products, and merchandise at Bio.link/selfcarewitval
#lifestyle #selfimprovement #selfhelp
2024-03-2027 min
Mind Body Balance PodcastMental Strength AffirmationsAffirmations to improve or increase mental strength. For more Self-care and Motivation content and merchandise go to Bio.link/selfcarewitval #affirmations #guidedmeditation #selfimprovement #selfcare #selfhelp
2024-03-1307 min
Mind Body Balance PodcastMinding Your BusinessTips on how to practice mindfulness and my fitness progress. Find more content, products, and merchandise at Bio.link/selfcarewitval
#lifestyle #healthandwellness #fitness #fitnessjourney #minfulness #meditation2024-03-0635 minMind Body Balance PodcastFeeding Your SensesFeeding your senses is like food for your brain. For more content go to Bio.Link/selfcarewitval
2024-02-2817 minMind Body Balance PodcastMBB 2/27/2024Thought of the day2024-02-2700 minMind Body Balance PodcastMind BODY Balance 2/23/2024Thought of the day2024-02-2300 min
Mind Body Balance PodcastY’all Need To Start Setting Boundaries***THROWBACK EPISODE***
How to recognize toxicity and set boundaries. Find more content, products, and merchandise at Bio.link/selfcarewitval
#Selfcare #SelfImprovement #Lifestyle I work #Healthandwellness #spiritualjourney #FitnessJourney
2024-02-2221 minMind Body Balance PodcastSleeping Beauty or Sleeping With The Enemy?Today's episode I will share with you info on Sleep Apnea, how to recognize the symptoms, and how to treat it. For more Self-care and Well Being content go to Bio.link/selfcarewitval2024-02-2124 min
Mind Body Balance PodcastBody Balance Session : Self Check In 2/8/2024Benefits of a Self Check In. For more content go to Bio.link/seflcarewitval2024-02-2001 minMind Body Balance PodcastHow To Start A Health JournalThe purpose for and how to start a Health Journal. Tips on managing medications. Don't forget for more content and social media platforms go to Bio.link/selfcarewitval2024-02-1417 minMind Body Balance PodcastSelf-care Tips for Busy MomsIn this episode, we’ll talk about tips and tricks that you can do if you’re a busy mom, and you need some ways to minimize the chaos in your life! Don’t forget for more content go to Bio.link/selfcarewitval
2024-02-0718 min
Mind Body Balance PodcastBody Balance Session: Mental Check in 2/1/22024Here's your weekly Body Balance Session!!! For more content and other platforms check me out at Bio.link/selfcarewitval2024-02-0102 minMind Body Balance PodcastYou've Got Me Feeling EmotionsLet's talk Emotional Self-care! I'm going to share with you the signs of healthy and unhealthy emotions, along with some tips on how to foster better habits. Don't forget to check out more content and social medial platforms at Bio.link/selfcarewitval2024-01-3115 minMind Body Balance PodcastVision Board 2024Are you ready for the new year? Let's talk Vision Boards. Don't forget for more content go to Bio.link/selfcarewitval
2024-01-2617 minMind Body Balance PodcastHey! It’s Still Me!I’m rebranding and I’m excited!! I hope you are too! Don't forget you can find more content and info at Bio.link/selfcarewitval
#selfcare #selfcareroutines #selfimprovement #selfhelp
2024-01-2506 minMind Body Balance PodcastWelcome to Mind Body BalancePodcast Trailer2024-01-2501 min
Mind Body Balance PodcastProsperity AffirmationsI share with you Prosperity affirmations for the new you and new year!2024-01-1806 minMind Body Balance PodcastHow To Start A Health JournalTips on starting a health journal and managing medications. Don’t forget for merch and more social media content go to Linktr.ee/swayedbypositivity
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Mind Body Balance PodcastYou’ve Got Me Feeling Emotions!Let’s talk Emotional Self-care! Don’t forget to check out merchandise and content on my other platforms at Linktr.ee/swayedbypositivity
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Mind Body Balance PodcastLet Me Reintroduce MyselfGet to know me! Last episode for the year!
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Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodybalancepodcast/message2023-12-2009 minMind Body Balance PodcastSwayed By Positivity TrailerWelcome to the podcast Swayed By Positivity
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Mind Body Balance PodcastTrailerTrailer for Swayed By Positivity
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Mind Body Balance PodcastHis or Hers?Things one prefers to use of the opposite sex!! #entertainment Don’t forget to checkout the link Linktr.ee/swayedbypositivity #comedy #pollquestions #selfcare2023-12-1508 min
Mind Body Balance PodcastSleep Noise RecommendationsHaving a hard time getting to sleep? Have you tried any noises? Here’s a few suggestions that make work for you!2023-12-1412 min
Mind Body Balance PodcastLet Me See You Walk. Walk. WalkLet's talk about ways to boost and build confidence! Don't forget for more content and products go to Linktr.ee/swayedbypositivity
#selfhelp #selfimprovement #motivation #inspiration #selfcare2023-12-0112 minMind Body Balance PodcastDaily Sway Chat: Doing Your Best Pt.5Don’t compare yourself to others2023-11-1701 minMind Body Balance PodcastDaily Sway Chat: Doing Your Best Pt.4Celebrating Small wins.2023-11-1501 minMind Body Balance PodcastDaily Sway Chat: Doing Your Best Pt.3Prioritizing self-care2023-11-1300 minMind Body Balance PodcastDaily Sway Chat: Doing Your Best Pt.2Asking for help.2023-11-1000 minMind Body Balance PodcastDaily Sway Chat : Doing Your Best Pt. 1Making a mistake but still carrying on.2023-11-0900 minMind Body Balance PodcastMusic: It Does The Body GoodLet's talk about how music can aid in fostering increased focus and productivity. Don't forget for more content and merch go to Linktr.ee/swayedbypositivity
#selfhelp #selfimprovement #selfcare #music #entertainment #brainfood2023-11-0518 min
Mind Body Balance PodcastDaily Sway Chat: SteadyFor more content and merch go to Linktr.ee/swayedbypositivity2023-11-0301 minMind Body Balance PodcastThe Goings OnJust a few updates on what's going on in my world. The book reviews, the intro to Clear Mind Calm Spirit, and my Weight Loss Journey. Don't forget for more content head on over to Linktr.ee/swayedbypositivity
#weightlossjourney #selfhelp #bookreviews #storytelling #selfimprovement2023-10-2415 min
Mind Body Balance PodcastIn Love & Trouble: Really, Doesn't Crime Pay?I'm discussing the short story Really, Doesn't Crime Pay? from the book In Love & Trouble by Alice Walker Don't forget for more content you can go to Linktr.ee/swayedbypositivity #bookreviews #bookreview #blackauthor #blackauthors #blackbookread #relationships2023-10-2020 min
Mind Body Balance PodcastIn Love & Trouble: RoselilyI discuss the first short story in the book In Love & Trouble written by Alice Walker. Don't forget to share and follow on all podcast platforms, I really appreciate it. More content found on Linktr.ee/swayedbypositivity #bookreview #blackauthor #blackreads #shortstories2023-10-1620 min
Mind Body Balance PodcastThe Sway Review: Red Hot by Niobia Bryant**BOOK REVIEW** This book review is a part of a series on the Strong Family. Kaitlyn Strong, Diva Extraordinaire, falls in love with Quinton Wells, single dad to a 12yr old. Don't forget to follow me for me more content on my other social media platforms at Linktr.ee/swayedbypositivity.
#bookreview #selfcare #selfcareroutine #romancenovels #eroticaromance #urbanromancenovels2023-10-1612 min
Mind Body Balance Podcast7 Popular Massages for your Self-care PracticeI talk to you guys today about 7 types of massages and their benefits. I bring you the Quote of the Day, and I also bring you the Health Corner minute. Please feel free to check out more content on other social media platforms at linktr.ee/swayedbypositivity #selfcare #selfcaretips #massages #selfimprovement #healthandwellness #health #lifestyle #healthylifestyle2023-10-1632 min
Mind Body Balance PodcastIntent For The Week a Guided MeditationGuided Meditation to help you start and finish your week. For more content Linktr.ee/swayedbypositivity #guidedmeditation #meditation #selfcare #selfcareroutine #selfimprovement2023-10-1614 min
Mind Body Balance PodcastHow To Get That Blood FlowingThis episode I talk about the benefits of Infrared Sauna, my goals I accomplished last month, and tips for knocking out your October goals.
For more content Linktree/swayedbypositivity
#selfcare #selfcareroutines #goalsetting #infraredsauna #healthandwellness #healthtips2023-10-0315 min
Mind Body Balance PodcastAll Things Meditation : SlumberGuided meditation for sleep. For more content and products go to www.Linktr.ee/swayedbypositivity #meditation #guidedmeditation #selfcare #selfcareroutines2023-09-2215 min
Mind Body Balance PodcastDaily Sway Chat : That’s Ok With MeSelf-awareness can set you free! For more content visit www.Linktr.ee/swayedbypositivity #selftalks #selfawareness #affirmations2023-09-2200 min
Mind Body Balance PodcastDaily Sway Chat: Rest EasyDaily affirmation for positive self talk. Don’t forget for more content go to www.Linktr.ee/swayedbypositivity #selfcare #selfimprovement #selfhelp #affirmations #lifestyle #entertainment2023-09-2100 minMind Body Balance PodcastSelf-care For TeensI discuss some tips that parents can help their teens and young adolescents create a self-care routine. Don’t forget for more content go to Linktr.ee/swayedbypositivity. #selfcare #selfcareroutine #selfimprovement #lifestyle2023-09-1916 min
Mind Body Balance PodcastDaily Sway Chat: Moving Into My FutureDaily Sway Chat for motivation. For more content go to www.Linktr.ee/swayedbypositivity2023-09-1700 min
Mind Body Balance PodcastDaily Sway Chat: 9/18/2023Daily Sway Chat for #motivation and #encouragement #selfcare #selfimprovement #selfhelp #entertainment
For more content and products go to Linktr.ee/swayedbypositivity2023-09-1500 min
Mind Body Balance PodcastDaily Sway Chat: 9/13/2023Daily Sway Chat for #motivation and #encouragement #selfcare #selfhelp #selfimprovement #entertainment
For more content and products Linktr.ee/swayedbypositivity2023-09-1300 min
Mind Body Balance PodcastThe Top 10 Meditation AppsI'll be discussing what everyone thinks the top 10 Guided Meditation apps are, and giving you their star ratings on the innanet! lol Don't forget for more content and products go to Linktr.ee/swayedbypositivity
#guidedmeditation #appreviews #reviews #meditation #selfcareroutines2023-09-1310 minMind Body Balance PodcastMonday's Guided Meditation 9/11/2023Just a quick meditation session to help you decompress from the day's stress. Hope it helps! For more content and products visit Linktr.ee/swayedbypositivity
#guidedmeditation #selfcareroutine #selfcare #meditation2023-09-1211 minMind Body Balance PodcastWhat You Should Know About DiabetesThese invisible diseases are more real than you think and I think it's really really important that I share my experiences and all the information that I'm receiving in regards to diabetes which can lead up to kidney failure and also a stroke and also a heart attack. Again don't forget to follow me on my social media networks like share and follow I do appreciate you if you like a shout out just send me a message and either one of those platforms Ig @swayedbypositivity Twitter @valerieASCENDI1 and FB Swayed By Positivity #diabetes #healthandwellness #fitness #fitjourney #healthy2023-09-1219 min
Mind Body Balance PodcastDaily Sway Chat: 9/11/2023Daily Sway chat for #motivation and #encouragement #selfcare #selfhelp #selfimprovement #entertainment
For more content go to Linktr.ee/swayedbypositivity2023-09-1200 min
Mind Body Balance PodcastDaily Sway Chat: 9/8/2023Live Your Life #encouragement and #motiviation #selfhelp #selfimprovement #selfcare #motivational #entertainment
For more content and products go to Linktr.ee/swayedbypositivity2023-09-0800 min
Mind Body Balance PodcastDaily Sway Chat: 9/4/2023Daily sway chat and #motivational #encouragement #selfcare #selfhelp #selfimprovement
Find more content and products at Linktr.ee/swayedbypositivity2023-09-0600 min
Mind Body Balance PodcastDaily Sway Chat: 9/3/2023Your daily sway chat for #motivation and #encouragement. #selfcare #selfimprovement #entertainment
Find more content and products at Linktr.ee/swayedbypositivity2023-09-0401 min
Mind Body Balance PodcastAll Things Meditation: Saturday 8/26/23Quick guided morning meditation. Find more content and social media platforms at Linktr.ee/swayedbypositivity
#guidedmeditations #morningmeditation #selfcare #selfimprovement #houstontexas2023-08-2611 min
Mind Body Balance PodcastShadowshaper: A Book ReviewI'm reviewing the book SHADOWSHAPER by author Daniel Jose Older. I found this book through the hashtag #blackbooktok and I'm very happy to have found it! I hope you get a chance to read it, and let's have a discussion about it. You can reach me on any of my social media platforms at
Linktr.ee/swayedbypositivity #bookreview #selfcareroutines #selfcare #youngadultfiction2023-08-2320 min
Mind Body Balance PodcastSway Chat : Self-love #2Your daily affirmations. #selflove #selfcare #selfimprovement #entertainment #dailyshow Also don't forget to check out more content and merch at Linktr.ee/swayedbypositivity2023-08-1600 min
Mind Body Balance PodcastSway Chat : Self-love#morningaffirmations for #selflove #selfcare #selfimprovement2023-08-1400 min
Mind Body Balance PodcastAll Things Meditation: Self-CompassionGuided meditation on Self-compassion to start your day off right. #mediation #guidedmeditation #entertainment #selfhelp #selfimprovement
***For more content and merchandise, go the website Linktr.ee/swayedbypositivity2023-08-0710 min
Mind Body Balance PodcastSway Chat: Positivity Talk 5Positive self talks
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Mind Body Balance PodcastSway Chat: Positivity Talk 4Positive self talks
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Mind Body Balance PodcastSway Chat: Positivity Talk 3Positive self talks
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Mind Body Balance PodcastSway Chat : Positivity Talk 2Positive self talk
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Mind Body Balance PodcastSway Chat : Positivity Talk 1Positivity Talk
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Mind Body Balance PodcastGuided Meditation for GroundingGuided meditation to assist in grounding. Don't forget to check other episodes and for more content I can be found at Linktr.ee/swayedbypositivity2023-07-2716 min
Mind Body Balance PodcastSecrets and Sisterhood: The SozahdahsWe talk about the goings on with the goings on in episode 5. No secrets y'all , but there's a whole lotta SHADE!!! Don't forget to check out more content and products here at ~~~ Linktr.ee/swayedbypositivity Thank you for sharing and becoming a returning listener!!!
#lifestyle #television #entertainment #reviews #tvreviews
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Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodybalancepodcast/message2023-07-1924 minMind Body Balance PodcastBut Is It Really Self-care Though?Let's talk about myths of self-care practices and what they should or shouldn't be. We'll end things with a short guided meditation, on the house from Me~!
Don't forget to follow me on my social media platforms more content and products @ Linktr.ee/swayedbypositivity2023-07-1618 min
Mind Body Balance PodcastSway Chat Dreams 6Dreams 6 #motivational #inspirational
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Mind Body Balance PodcastSway Chat Dreams 5Dreams 5 #motivational #inspirational
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Mind Body Balance PodcastSway Chat Dreams 4Dreams 4 #motivational #inspirational
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Mind Body Balance PodcastSway Chat Dreams 3Dreams 3 #motivational #inspirational
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Mind Body Balance PodcastSway Chat Dreams 2Dreams 2. #motivational #inspirational
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Mind Body Balance PodcastSWAY CHATDreams 1. #motivational #inspirational
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Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodybalancepodcast/message2023-07-0400 minMind Body Balance PodcastThroat Chakra AffirmationsActivating my Throat Chakra this month. #meditation #zen #yoga #manifesting #affirmations2023-07-0300 min
Mind Body Balance PodcastThis Is My BusinessJust an update on your host and what’s in her plans for this month #entertainment #selfhelp #selfimprovement2023-07-0323 min
Strong and Free LeadersEpisode 14: Valerie MummertValerie is a Certified Life Coach who helps you organize your thoughts, recognize your gifts, and move into your next season with purpose, on purpose.
We talk about:
Decision making with God
Figuring out who you are
Leading with grace & respect
Reacting vs responding
Don't let someone else write your story
Check out her quiz, What Is Your Self-Sabotage Default?
You can connect with Valerie on Instagram or through her website. Want to connect with me (Kate)? You can find me on instagram and learn more about coaching at katepetry.com.2022-11-1659 min
HIS-jules PurposeHow are you protecting your Mental Health?Enjoy this live broadcast via Wisdom app as I discuss and hear how others are protecting their mental health. "How are you protecting your Mental Health? Let me hear your feedback about the show and topic. Special thanks to my guest, Valerie Petry from Being Valerie: A Wellness Podcast.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/julieannjules/message2021-10-2457 min