Shows
The Anxiety Recovery PodcastMuscles Don't Lie: What Chronic Tension Is Really Telling You with Dr. Mike IzquierdoMuscles Don't Lie: What Chronic Tension Is Really Telling You — with Dr. Mike IzquierdoIs your body trying to tell you something your mind has been avoiding?In this powerful episode of The Anxiety Recovery Podcast, I’m joined by Dr. Mike Izquierdo — chiropractor, author, and nervous system expert — to explore the hidden language of chronic tension and what it reveals about unresolved emotional wounds. We dive deep into what actually happens in the body during fight, flight, or freeze… and why so many people stay stuck in high-functioning survival mode without even realizing it.Dr. M...2025-05-091h 05The Anxiety Recovery PodcastSelf-Sabotage in Relationships: Why You Keep Repeating the Same Pain with Nathan FrancisWhy do we push away love even when we deeply crave it? In this powerful and eye-opening episode of The Anxiety Recovery Podcast, I’m joined by self sabotage coach Nathan Francis to unpack the hidden ways we sabotage healthy love—and why. We explore the subtle signs of self-sabotage, how childhood emotional wounds can make safety feel like a threat, and the internal beliefs that keep us stuck in painful patterns. Nathan shares vulnerable moments from his own journey, including the realization that he was the common denominator in his relationships. We also discuss how to heal...2025-05-021h 13The Anxiety Recovery PodcastHow to embody self trust using human design with Rosy CrescitelliIn this powerful and heart-opening episode, I’m joined by trauma-informed Human Design specialist and somatic coach Rosy Crescitelli (@wholeheartrosy) to explore what it really means to trust yourself—especially if you've been shaped by high-demand religions, rigid systems, or experiences that made you doubt your inner knowing.Rosy shares her personal journey and offers insights into how disconnection from the body leads to misalignment, how shame and conditioning block our intuition, and why so many of us try to "think" our way into self-trust—when it's actually something we need to feel.If you’ve ever...2025-04-241h 09
Breaking Free PodcastHeal With Val. Featuring: Valerie Rubin.I’m so grateful to be joined by anxious attachment expert, Valerie Rubin. In this powerful conversation, Valerie shares her incredible story and breaks down how to recognize attachment styles in your life—how they show up in relationships, behaviors, and patterns—and most importantly, how you can begin to shift them.We also dive into her spiritual journey and how she connects with the other side for guidance, clarity, and deep transformation. It’s a beautiful, raw, and enlightening episode you won’t want to miss.Thank you for listening and watching wherever in the world...2025-04-1944 minThe Anxiety Recovery PodcastHere's how to actually heal your anxious attachment style with Alex LongIn this episode, we discuss how relationships affect your health, how to find a secure man, pursuing a spectacular life, and more!Time Stamps:(0:17) First Episode After Moving Back to Colorado(3:28) Who Is Valerie Outside of Work?(9:14) How Relationships Affect Your Health(14:25) Realities of Our Nervous System and Relationships(16:50) What Makes Someone Attractive?(23:13) Finding A Secure Man(25:50) What Is Attachment Theory?(32:20) The Addiction To Stress(35:15) Different Attachment Styles(38:50) The Financial Aspect2025-04-181h 01
Healing Doesn’t Have to Be HeavyEp. 4 Valerie Rubin: Exploring Anxious Attachment and finding Joy in the Healing Process In this conversation, the hosts explore the themes of anxious attachment, personal healing journeys, and the importance of self-regulation in overcoming trauma. They discuss the impact of attachment styles on relationships and mental health, sharing personal stories of struggle and transformation. The conversation emphasizes that healing does not have to be a heavy burden and highlights the significance of somatic therapy and nervous system regulation in the healing process. This conversation delves into the complexities of healing from trauma, focusing on the role of the vagus nerve, somatic therapy, and internal family systems (IFS). The speakers discuss h...2025-04-1534 minThe Anxiety Recovery PodcastHealing Doesn’t Have to Hurt: The Power of Play, Joy, and Pleasure After Trauma with Angie BerrettWhat if healing didn’t always have to be heavy? In this heart-opening conversation with trauma-informed coach and play movement specialist Angie Berrett, we explore a radically different approach to healing—one rooted in play, joy, and pleasure.We dive into what happens when you've psychologically outgrown your family or friends, and why healing that only focuses on crying, journaling, or “doing the work” can sometimes leave us feeling stuck or incomplete. Angie shares how integrating joy helped her realize she was missing a vital piece of the puzzle—even after doing all the “right” things.We also talk...2025-04-1051 minThe Anxiety Recovery PodcastHow to Rewire Your Brain for Secure Love (Instead of the Highs & Lows of Toxic Relationships) With Emily ColliganHow to Rewire Your Brain for Secure Love (Instead of the Highs & Lows of Toxic Relationships)Why does secure love feel boring after toxic relationships? How do you know if your gut feeling is real or just an old trauma response? In this episode, I sit down with somatic healing coach and toxic love recovery expert Emily Colligan to break down the nervous system shifts needed to stop chasing unavailable partners and start feeling safe in healthy love.We explore:✨ Recognizing Toxic Patterns & Self-SabotageCan you share a moment when you re...2025-04-041h 06
Overcoming Our Identity57. The Truth About Your Attachment Style | with Valerie RubinWE ARE OFFICIALLY BACK! A lot to catch you up on if you haven't been following me on social media which is for another time and episode but I'm so excited for this interview and getting back to podcasting! One of the hottest topics in self-help and relationships is attachment styles and while I've touched on them in the past, I wanted to have someone who specializes this area to give us her insight and experience coaching other women! Valerie Rubin is a Rapid Transformational Therapist and Anxiety Mindset coach and podcaster. She's been through so much...2025-03-281h 03The Anxiety Recovery PodcastHealing Your Anxious Attachment to Your Body, Food & Health with Alex LongIn this episode of The Anxiety Recovery Podcast, I sit down with registered dietitian Alex Long to explore the deep connection between anxious attachment, body image, and our relationship with food. We unpack how anxious attachment shows up in the way women see their bodies, the patterns of emotional eating and restriction that stem from attachment wounds, and how to start listening to your body’s actual needs instead of following rigid plans out of fear.We also dive into what it means to build a secure attachment with your body, health, and fitness—learning to trust your...2025-03-201h 06The Anxiety Recovery PodcastFrom Frozen to Free: Healing the Freeze Response in your relationships with Becky AsteEver felt stuck, shut down, or unable to take action—even when you want to? That’s the freeze response, and in this episode, trauma-informed somatic marriage coach Becky Aste joins me to break it all down.We explore how freeze is different from fight, flight, or fawn, why some people default to it, and the surprising ways it can show up in your life and relationships. We also talk about the hidden connection between freeze and self-sabotage, the biggest mistake people make when trying to “snap out of it,” and how to tell if you’re truly rest...2025-03-1353 minThe Anxiety Recovery PodcastHow to Stop Fearing Change, Feel Safe being Your Authentic Self, & Trust Yourself Through Life’s Transitions with Danielle BongiornoIn this powerful episode of The Anxiety Recovery Podcast, we explore the two major fears that can keep us feeling stuck and disconnected: the fear of being our authentic selves and the fear of change. If you’ve ever felt like you’re hiding parts of yourself to fit in or have found yourself paralyzed by major life transitions, this episode is for you.Join me as I dive deep into:The Fear of Authenticity: Why is it so hard to be our true selves? We discuss the fears and insecurities that keep us from show...2025-03-0659 minThe Anxiety Recovery PodcastThe Hidden Cost of Growing Up Too Fast: How Autism Shapes the Sibling Experience & the Burden of ParentificationWhat’s it really like to grow up with a sibling on the autism spectrum? In this powerful and eye-opening episode, I sit down with Seana to unpack the hidden struggles, deep emotional impact, and long-term effects of being the sibling of a neurodivergent child. We both get raw and real about the often-overlooked reality of parentification—when a child takes on adult responsibilities too soon, sacrificing their own needs in the process.Seana & Valerie share their personal journey of feeling invisible, taking on the role of a caretaker, and suppressing their emotions to keep the family dyna...2025-02-271h 13The Anxiety Recovery PodcastObsessing, overthinking, and anxious in your relationships? Take back control of how you think, feel and respond in your relationships with Rebecca OreIf you’ve ever found yourself obsessing over texts, overanalyzing every interaction, or feeling like your emotions are at the mercy of your relationships, this episode is for you. I sat down with Rebecca Ore to unpack what it really means to lovingly take back control of your thoughts, emotions, and reactions in relationships—without gaslighting yourself or suppressing your feelings.We dive into:💭 How to know when you've given your power away in relationships❤️🩹 Balancing self-responsibility with self-compassion⚡ What to do when taking back control feels exhausting or unfair🔄 The fear of "letting someone get a...2025-02-2052 minThe Anxiety Recovery PodcastRebuilding Trust After Betrayal: How to Trust Yourself Again with Hali RoderickIn this episode, I’m joined by Hali Roderick as we dive into the emotional journey of rebuilding trust after betrayal. Betrayal can completely shatter your sense of reality, leaving you questioning everything you thought you knew about yourself and your relationships. We explore how validating the pain of betrayal is crucial to healing, and how rebuilding trust starts with reconnecting to yourself.
Hali shares practical steps for rebuilding self-trust, including how to tune into your body and intuition when you feel disconnected. We also discuss the delicate process of transitioning from trusting yourself to determining if yo...2025-02-0651 min
Choosing to Stay#93 Trust After Betrayal and Abandonment with Valerie Ruben from the Anxiety Recovery PodcastIn this special crossover episode, Hali joins Valerie Rubin, host of The Anxiety Recovery Podcast, to dive deep into the impact of betrayal and infidelity on both our nervous system and sense of safety. Whether you're navigating the aftermath of betrayal in a relationship or simply trying to regain trust in yourself, this episode offers invaluable insights into how to begin healing.
Together, Hali and Valerie discuss the powerful ways that betrayal affects us emotionally and physically, with a particular focus on how it disrupts our sense of safety and trust in the world around us. They...2025-02-0653 minThe Anxiety Recovery PodcastHow to Recover from Burnout Without Pushing Yourself Harder with Deanna KesslerDo you feel guilty for resting, even when you're completely exhausted? In this episode, I sit down with somatic therapist Deanna Kessler to break down burnout—what it really is, why it happens, and how to recover without forcing yourself to “do more.” We dive into the three types of burnout—Overextension, Depletion, and Misalignment—and how each one impacts your body and mind. Plus, we explore the power of somatic therapy in healing burnout at the root, so you can finally feel energized, aligned, and at peace. If you’ve ever felt stuck in a cycle of exhaustion, this episode...2025-01-3142 minThe Anxiety Recovery PodcastFrom Craving Validation to Deep Self-Worth: How Inner Bonding® Heals Emotional Wounds and Helps You Develop a Secure AttachmentIn this transformative episode, Valerie sits down with Dr. Margaret Paul, bestselling author, relationship expert, and co-creator of the groundbreaking Inner Bonding® self-healing process. Together, they dive deep into the heart of emotional availability and self-love. Learn how to become emotionally present with yourself, master the six life-changing steps of Inner Bonding®, and develop practical tools to meet your inner needs with compassion. Dr. Paul also shares her wisdom on navigating relationships while staying rooted in self-love. If you’ve ever felt emotionally neglected, struggled with self-compassion, or craved secure connections, this episode is your guide to healing and empo...2025-01-2351 minThe Anxiety Recovery PodcastBreaking the Cycle: Why We’re Drawn to Emotionally Unavailable Partners with Tim FletcherWhy do we find ourselves repeatedly attracted to emotionally unavailable partners? In this insightful episode, I sit down with Global Speaker, Counsellor and Researcher-- Tim Fletcher to unpack the roots of this pattern, exploring the connection between anxious attachment, complex trauma, and our subconscious relationship choices. Together, we dive deep into the psychological and emotional forces at play and share actionable steps to break free from this cycle. Whether you’re navigating toxic relationships, healing from heartbreak, or seeking secure, healthy love, this episode offers powerful insights and practical tools to help you reclaim your worth and transform your re...2025-01-1657 minThe Anxiety Recovery PodcastThe Truth About the Fear of Missing Out: Why You’re Not Actually Missing Out with Kristin KlippIn this episode, I’m joined by Kristin Klipp—Empowerment Coach, Yoga Teacher, and Chakra Healer—to dive deep into the fear of missing out (FOMO). Together, we explore the roots of where FOMO comes from, how it’s tied to deeper emotional and energetic imbalances, and what it reveals about your inner world. Kristin shares her expertise on aligning with your chakras and how prioritizing your needs can help you break free from the comparison trap.
If you’ve ever felt the pressure to keep up, say yes to everything, or worry you’re falling behind, this convers...2025-01-0143 minThe Anxiety Recovery PodcastOvercome Food Stress & End The Cycle of Binge Eating: Amanda Liptak's Proven StrategiesIn this episode, we’re joined by Amanda Liptak, a weight loss and anti-inflammatory dietitian, to dive deep into how to break free from the cycle of binge eating and food stress. If you’ve ever felt overwhelmed by cravings or struggled with emotional eating, Amanda shares her proven strategies to help you heal your relationship with food. From understanding the root causes of binge eating to implementing anti-inflammatory eating habits, we explore practical, sustainable ways to regain control and reduce food-related anxiety. Tune in for expert insights on how to nurture both your body and mind, and discover how...2024-12-2656 minThe Anxiety Recovery PodcastStruggling with addiction or loving someone who is? Then this is for you.Struggling with addiction or loving someone who is? This episode is for you. I sit down with Dr. Ray Doktor to unpack the emotional and neurological roots of addiction, offering a compassionate lens on how trauma and unresolved pain can drive these behaviors. We dive into the complex role relationships play in both perpetuating and healing addiction, and how reconnecting with the body through somatic practices can pave the way for recovery and emotional freedom.
Whether you’re navigating addiction personally, supporting someone you care about, or seeking to better understand its impact, this episode provides heartfelt in...2024-12-1954 minThe Anxiety Recovery PodcastHow to Heal Your Inner Child, Stop People-Pleasing, and Reclaim Your Sacred Anger with Kieran PollittIn this insightful episode of The Anxiety Recovery Podcast, we welcome Kieran Pollitt, a trauma and emotional alchemist, to discuss powerful tools for healing and empowerment. Kieran shares his expertise on how to heal your inner child, stop the cycle of people-pleasing, and reconnect with your sacred anger as a force for transformation.
Through deep, compassionate conversation, Kieran explains how somatic healing can help release stored trauma, shift emotional patterns, and foster self-acceptance. We explore the importance of giving yourself permission to feel your anger, how to create healthier boundaries, and the steps toward reclaiming your emotional...2024-12-121h 13The Anxiety Recovery PodcastRestless Nights? How Anxiety and Anxious Attachment Disrupt Your Sleep (and How to Fix It) with Sleep Expert Dana OblemanDo you find yourself tossing and turning at night, unable to quiet your anxious mind? Or maybe you’re stuck in a cycle of revenge bedtime procrastination, staying up late even when you’re exhausted? In this episode, I sit down with Sleep Expert Dana Obleman to explore the fascinating connection between anxiety, attachment styles, and sleep struggles.
We dive into:✨ Why anxious attachment can lead to sleepless nights✨ The science behind revenge bedtime procrastination and how to break the cycle✨ Practical tips and proven strategies to improve your sleep and reclaim your nights
If a...2024-12-0550 min
Speaking From The HeartEpisode #172 - Exploring The Unlimited Freedom In Our Lives: An Interview With Valerie RubinThe behaviors that we learn and adapt growing up come from a variety of different sources. Whether they are from our family, friends, or others that we hold close to in our lives, their influences can dictate a number of outcomes in whether we wish to take risks, engage in challenges that we have in our lives, and so much more. When the stakes are incredibly high and you are uncertain about moving past these fears because of not experiencing what "the other side" would look like, would you be courageous enough to seek a possibility of freedom? The...2024-11-2850 minThe Anxiety Recovery PodcastRaising your standards in dating, navigating the anxious avoidant trap, and Should women hit on or initiate dates with men with Dating Coach Luka ReedyIn this powerful episode with dating coach Luka Reedy, we dive deep into some of the most pressing topics for anyone navigating the world of modern relationships. If you've ever felt stuck in the anxious-avoidant trap or wondered how to raise your standards in dating, this conversation is for you. Luka shares invaluable insights on how to break free from unhealthy patterns, build stronger relationship foundations, and create deeper, more meaningful connections.
We explore:
Raising your standards in dating: Why it's essential to know your worth and how to attract a partner who truly aligns with...2024-11-211h 03
Openly SpokenExploring Brain Spotting for Trauma Release with Valerie RubinValerie Rubin is an attachment specialist & trauma informed coach who helps people heal their anxious attachment style so they can become a match for healthy, secure love.In this conversation, we explore Valerie's transformative journey from childhood trauma to healing through various modalities, including hypnotherapy and somatic coaching. We discuss the impact of emotional unavailability in childhood, the importance of understanding and regulating the nervous system, and the role of the vagus nerve in emotional health.Valerie shares her experiences with codependency and relationship dynamics, emphasizing the need to meet one's own needs and the...2024-11-201h 19The Anxiety Recovery PodcastHow to Overcome Financial Abuse, How Your Anxious Attachment Impacts Your Finances, and Rewire Your Mind for Financial Well-Being with Erin ReeceIn this insightful episode, I sit down with money therapist Erin Reece to explore the critical link between financial abuse, attachment styles, and the steps you can take to rebuild your financial life. Erin and I dive into the powerful impact of anxious attachment on your relationship with money, how financial abuse leaves deep scars, and what you can do to rewire your mindset for lasting financial well-being. We share strategies to overcome financial trauma, set healthy financial boundaries, and cultivate a mindset that supports your growth, healing, and financial independence. If you’ve been impacted by financial abuse or...2024-11-071h 09The Anxiety Recovery PodcastHealing shame around sex, do I want kids, and the fear of death with Cilia AntoniouIn this powerful episode, I’m joined by Cilia Antoniou, a relationship and sex coach with a unique journey from the world of fashion to the realms of self-love and sexuality coaching. Together, we dive deep into some of life’s most personal and profound topics: healing shame around sex, making the decision to have children, and facing the fear of death.
Cilia opens up about her journey of self-discovery and personal growth, where she found that embracing her sexuality was key to breaking free from shame and fully stepping into her power. We expl...2024-10-311h 19The Anxiety Recovery PodcastFrom Heartbreak to Healing: How to Rebuild Self-Esteem After a Narcissist with Livia LowderIn this episode of The Anxiety Recovery Podcast, I sit down with emotional health practitioner Livia Lowder as she shares her powerful story of rebuilding confidence after a devastating breakup with a narcissist. We dive deep into the emotional rollercoaster of narcissistic relationships, uncovering the steps Livia took to reclaim her self-esteem and thrive again. From embracing discomfort to rewiring negative thoughts using her unique "Triple C" method, Livia offers practical tools for healing, self-love, and overcoming impostor syndrome. Whether you're navigating heartbreak or struggling to rebuild confidence, this episode is packed with wisdom to help you reclaim your...2024-10-241h 13The Anxiety Recovery PodcastHow Your Nervous System Impacts Love: Unlocking Self-Awareness for Healthier Relationships with Travis AmbroseIn this episode of The Anxiety Recovery Podcast, I sit down with dating and relationship coach Travis Ambrose to dive deep into the complexities of relationships for those with anxious attachment. We explore how control can subtly (or not so subtly) take over your relationships, and what you can do to stop that cycle. Travis shares powerful insights into how OCD and anxiety impact relationships and offers guidance on emotional regulation to help calm your nervous system and build lasting, secure connections.
We discuss the deep-rooted feelings of shame that can come with anxiety and attachment issues...2024-10-1749 minThe Anxiety Recovery PodcastHow your masculine and feminine energies are impacting your relationships with Katie KozlowskiIn this enlightening episode, we sit down with Katie Kozlowski, a trailblazer in the realm of somatic healing, to delve into the powerful connections between our nervous system and emotional well-being. Katie brings her expertise to the forefront as she introduces us to her innovative Shkatibomb method—a transformative approach designed to help individuals tap into their innate potential and foster deeper self-awareness.
Throughout our conversation, we explore the intricate relationship between our physical sensations and emotional experiences. Katie shares practical tools and techniques for regulating the nervous system, allowing listeners to understand how their bodies respond to...2024-10-1050 minThe Anxiety Recovery PodcastEmbodied Transformation: Healing your Body Image with Melissa RohlfsIn this episode of [Podcast Name], we dive deep into the transformative journey of healing your body image and cultivating a healthy relationship with food. Join us as we explore the connection between body perception and emotional well-being, particularly for those navigating anxious attachment styles. Our guest, a holistic health coach, shares powerful insights and practical strategies for fostering self-compassion and body positivity.
Discover how to break free from harmful patterns, embrace intuitive eating, and nourish both your body and mind. Whether you’re struggling with negative body image or simply seeking to improve yo...2024-10-0346 minThe Anxiety Recovery PodcastHealing the fear of Vulnerability, Abandonment, your anxious attachment style, and balancing your masculine & feminine energy with Kelsey GaudreaultIn this insightful episode, we dive deep into the complexities of vulnerability, abandonment, and anxious attachment styles with the incredible Kelsey Gaudreault. Join us as we explore how these emotional patterns affect our relationships and personal growth. Kelsey shares her expertise on balancing masculine and feminine energies, offering practical tools and strategies to foster healing and connection. Whether you’re navigating your own fears or looking to better understand the dynamics of attachment, this conversation is packed with valuable insights to help you embrace vulnerability and cultivate healthier relationships. Tune in for a transformative journey toward self-awareness and emotional fr...2024-09-261h 19The Anxiety Recovery PodcastFinding Hope: Overcoming Suicidal Thoughts, Mental Health Challenges, and Addiction with Brandon SahoIn this heartfelt episode of The Anxiety Recovery Podcast, we are joined by Brandon Saho, who shares his transformative journey through suicidal thoughts, mental health struggles, and healing from addiction. Brandon opens up about his experiences, shedding light on the complexities of mental health and the challenges many face in silence.
We explore effective strategies for overcoming suicidal thoughts and the importance of seeking help when it feels most difficult. Brandon discusses the critical role of community support, the healing power of vulnerability, and practical tools that have guided him on his path to...2024-09-1935 minThe Anxiety Recovery PodcastThe Fear of being cheated on - here's what to do about it with Atara ParkinsonIn this insightful episode, we dive deep into the complexities of healing from betrayal and overcoming trust issues with renowned therapist and brainspotting practitioner, Atara Parkinson. Join us as we explore:
The impact of fear and anxiety related to being cheated on
Understanding and addressing trust issues and betrayal trauma
The dynamics of anxious attachment and how to shift it
An introduction to brainspotting: what it is, how it works, and its benefits for emotional healing
Practical strategies to overcome barriers and create the love life you truly desire
Whether you're grappling with past betrayals or seeking...2024-09-1250 minThe Anxiety Recovery PodcastHeal your abandonment wound, improve your relationship, and overcome your fear of death with Becky AsteIn this insightful episode, we sit down with Becky Aste, a trauma-informed somatic marriage coach, to explore the transformative power of somatic therapy. Becky dives into the key differences between somatic therapy and traditional talk therapy, revealing how the body-based approach of somatic work can effectively address and heal deep-seated trauma.
Discover how somatic therapy helps in overcoming the fear of abandonment and the complex emotional landscape of abandonment melange. Becky also shares her expert insights on facing the fear of death, navigating troubled marriages, and revitalizing relationships.
Whether...2024-09-0555 min
Create A Life You Love with Simone LeaHow Nervous System Regulation And Parts Work Can Help You As An Entrepreneur! Interview with Valerie RubinIn today's episode of Create Your Life your host Simone Lea interviews Valerie Rubin, an Anxious Attachment Specialist who works with Nervous System Regulation and Somatic Practises on how Nervous System Regulation and Parts Work can help you as an Entrepreneur! This is an amazing interview as we talk about the four different Nervous System States your body can go into, different exercise for decreasing these states and coming back into neutral, somatic exercises, and also parts work and how all of these things can affect you from moving forward within your business. Connect with V...2024-09-0256 minThe Anxiety Recovery PodcastHow to conquer perfectionism and procrastination so you can actually achieve your dreams with Dr. Ray DoktorIn this enlightening episode of The Anxiety Recovery Podcast, Valerie Rubin interviews Dr. Ray Doktor and dive deep into the complexities of perfectionism and its impact on our lives. Discover how perfectionism intertwines with anxious attachment styles and issues of self-trust, and explore the root causes of procrastination.
We’ll unpack effective strategies to break free from the procrastination/perfectionism cycle and provide practical advice for creating lasting, positive change. Whether you’re struggling with self-doubt, chronic procrastination, or simply seeking a way to overcome perfectionism, this episode offers valuable insights and actionable steps to help you recl...2024-08-291h 08The Anxiety Recovery PodcastHow to conquer perfectionism and procrastination so you can actually achieve your dreamsIn this enlightening episode of The Anxiety Recovery Podcast, host Dr. Ray Doktor and our guest [Your Name] dive deep into the complexities of perfectionism and its impact on our lives. Discover how perfectionism intertwines with anxious attachment styles and issues of self-trust, and explore the root causes of procrastination.
We’ll unpack effective strategies to break free from the procrastination/perfectionism cycle and provide practical advice for creating lasting, positive change. Whether you’re struggling with self-doubt, chronic procrastination, or simply seeking a way to overcome perfectionism, this episode offers valuable insights and actionable steps to help...2024-08-291h 08
Break The Silence With KathHealing Anxious Attachment: A Journey to Secure Love with Valerie Rubin. In today’s episode, I’m excited to introduce a truly remarkable guest, Valerie Rubin. Valerie is an anxious attachment specialist and trauma-informed somatic coach who is passionate about helping people heal their anxious attachment so they can find and sustain healthy, secure love. With a career dedicated to healing and resilience, Valarie has become a leader in her field. As a Rapid Transformational Therapist, podcast host, and coach, she brings a wealth of expertise in psychology, hypnotherapy, somatic parts work, and nervous system regulation. She als...2024-08-1528 minThe Anxiety Recovery PodcastMaster the Art of Communication: Get What You Want in Life, Love, and Business with Life Coach + Business StrategistBruce De SilvaIn this episode, I sit down with Bruce De Silva, a seasoned business strategist, life coach, and philosophy enthusiast, to delve into the intricacies of effective communication. Together, we explore how to get what you want out of life, relationships, and business through the power of clear and empathetic dialogue. We discussed:
How Bruce was held up at gunpoint and how effective communication saved his life.
We broke down the concept of 'you can communicate all you want but if someone can't comprehend what you're trying to share, the conversation is useless', and he gives his thoughts on...2024-07-2659 min
Never Too Festive: Parenting with More Joy & Less Mom Guilt15. The Surprising Link Between People Pleasing, Anxious Attachment, & Your Body with Valerie RubinLoved it? Hated it? Not sure? Send me a text!Unlock the secrets of anxious attachment and transform your relationships with expert insights from Valerie Rubin, an anxious attachment specialist. Have you ever wondered why some people constantly seek validation and fear abandonment while others seem smothered by closeness? Valerie takes us on an enlightening journey into the world of attachment styles, explaining how childhood experiences with inconsistent parenting can shape our adult behaviors and relationships. You'll learn to identify the tell-tale signs of anxious attachment, from people-pleasing to low self-esteem, and gain practical tools for recognizing...2024-07-1935 minThe Anxiety Recovery PodcastNavigating Jealousy, Trust Issues, and Can Women + Men Really Be Just Friends? With Max GauthierIn this insightful episode, we're joined by Max Gauthier to tackle some of the most pressing questions around jealousy, trust issues, and the dynamics of platonic friendships between men and women.
We dive deep into understanding how to deal with jealousy and convert it into a source of motivation. Together, we explore common triggers for jealousy, especially among those with anxious attachment styles, and provide practical strategies for managing and reducing these feelings.
Discover how someone with ananxious attachment can begin to build trust in their relationships and learn...2024-07-121h 00
Zeus With BruceNavigating Attachment & Trauma w Somatic Coach Valerie RubinWhat does somatic mean?Tune into this episode with Somatic Coach Valerie Rubin.Connect with Coach Valerie on Instagram at https://www.instagram.com/healwithval/?hl=en Stay in the loop with my NEWSLETTER https://mailchi.mp/zeuswithbruce/zeus-with-bruce Join 35+ subscribers to Zeus With Bruce.Every Friday morning, we send you a recommended book, podcast, and YouTube video, a quote to ponder, an action to take, and a philosophical/psychological principle to help you develop your wisdom and social skills.In 5 minutes, you will become a w...2024-07-0547 minThe Anxiety Recovery PodcastCreating your secure love blueprint; how to build healthy relationships beyond your anxious attachment with Dating & Manifestation coach Brian GillardIn this transformative episode, mindset and manifestation coach Brian Gillard joins us to explore the journey of healing anxious attachment. We dive into the essential topics of developing self-love and self-trust, making tough decisions in healthy relationships, setting boundaries, and changing behavior patterns. Learn how to recondition your nervous system after toxic relationships, understand attachment styles and inner child wounds, and embrace self-validation over shame. Discover a fresh approach to dating in the digital age and see how obstacles can become powerful vehicles for growth. Tune in for practical insights and strategies to attract the love you deserve and cultivate...2024-06-2758 minThe Anxiety Recovery PodcastHow to overcome performance anxiety in the bedroom, the cure to boring sex & navigating mismatched libidos in relationship with Sex Coach Ava PikulJoin us for an enlightening and empowering conversation with renowned sex coach Ava Pikul as we dive deep into the intricacies of sexual well-being. In this episode, we explore practical strategies to overcome performance anxiety in the bedroom, ensuring you feel confident and at ease. Ava shares expert tips on how to boost your libido naturally, making intimacy more enjoyable and fulfilling.
We also tackle the common issue of mismatched libidos, offering valuable advice on how to navigate these differences with your partner to maintain a healthy and satisfying relationship. Say goodbye to boring sex as Ava...2024-06-211h 05The Anxiety Recovery PodcastHow to move on & heal from a breakup with "Breakup Bestie" Kendra AllenIn an insightful interview with Kendra Allen, widely recognized as the "Breakup Bestie" on social media, we delve into the complexities of navigating life after a breakup. Kendra shares her expertise on how to determine when you're ready to re-enter the dating scene and offers valuable advice on managing the anxiety, grief, and loneliness that often accompany the end of a relationship. Drawing from her personal experiences and professional knowledge, she provides practical tips for healing and moving forward. Join us as we explore the emotional landscape of breakups and discover effective strategies for rebuilding and finding happiness again.2024-06-1339 minThe Anxiety Recovery PodcastWhy We Stay in Toxic Relationships Too Long with Narcissistic Abuse Expert Emily ColliganIn this enlightening episode, I sit down with Emily Colligan, a renowned narcissistic abuse expert, to delve into the reasons why so many of us remain in toxic relationships far longer than we should. We explore the deep-seated fears and anxieties that keep us tethered to unhealthy partners and the emotional traps that make leaving seem impossible.
Emily shares her invaluable insights on healing attachment styles, shedding dependency on external validation, and breaking free from the chains of childhood and relationship trauma. Whether you're struggling to leave a toxic relationship or seeking ways to...2024-06-0653 min
Entrepreneur, Among Other Things#51: Valerie Rubin - Recovering From Anxiety Both Personally and Professionally-Valerie Rubin is a licensed Rapid Transformational Therapist and Anxiety Mindset coach specializing in helping entrepreneurs overcome anxiety, work through childhood traumas, and empower them to have the business of their dreams. Valerie is also the host of The Anxiety Recovery Podcast. Connect with Valerie:Instagram: https://www.instagram.com/healwithval/Facebook: https://www.facebook.com/groups/423037886087059Podcast: https://open.spotify.com/show/1UZDfyhUZgAGIdlEv5VP85Website: https://www.valrubin.com/-Alexander V. Johnson is a Founding Partner of Mixt Solutions, a 5x Inc. 5,000 Fastest Growing Company in America. Mixt Solutions h...2024-05-301h 45The Anxiety Recovery PodcastHow to heal your hormonal anxiety and improve your hormonal health for GOOD with Health & Nutrition coach Jenna PadulaIn this episode of The Anxiety Recovery Podcast, Valerie Rubin sits down with health and nutrition coach Jenna Padula to delve into the complexities of hormonal anxiety and PMDD (Premenstrual Dysphoric Disorder). Jenna shares her expert insights on identifying and healing hormonal imbalances, exploring the root causes behind these issues, and providing practical strategies for recovery. Tune in to discover empowering advice and holistic approaches to managing and overcoming hormonal anxiety, improving your well-being, and reclaiming your life. Whether you’re struggling with PMDD or seeking to understand hormonal health better, this episode is packed with valuable information to gu...2024-05-1749 minThe Anxiety Recovery PodcastHow to change your thoughts, manifest a new reality, and healing from health issues with Motivational Speaker David KramerStep into the realm of radical transformation with our electrifying podcast episode featuring the dynamic motivational powerhouse, David Kramer!
Prepare to be spellbound as David reveals the astonishing secrets behind banishing negative thoughts, embracing self-forgiveness, and harnessing the quantum field to manifest your dreams into reality.
From overcoming life-altering brain strokes with the potent Ho'oponopono prayer to unlocking the mystical powers of meditation, David's riveting journey will leave you on the edge of your seat, hungry for more. Get ready to ignite your inner fire, rewrite your story, and seize control of your destiny like...2024-05-101h 01
Health and Wellness TrailblazersHealing Anxious Attachment to Find Healthy Love with Valerie RubinWelcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into healing anxious attachment and finding healthy love.
Valerie is an Anxious Attachment Specialist and a Trauma Informed Somatic Coach. She helps people heal their anxious attachment using somatic therapy so they can be a match for healthy love.
Connect with Valerie on socials here:
Instagram: https://www.instagram.com/healwithval/
Facebook: https://www.facebook.com/valerie.rubin.39/
Sales page for the 12-week 1:1 Anxious to Secure healing program: https://www.healmyanxiousattachment.com/
My Podcast: h...2024-05-0818 minThe Anxiety Recovery PodcastHow to connect back to your intuition and heal your trust issues with Dr. Ray DoktorEmbark on a transformative journey with Anxious Attachment Expert Valerie Rubin and renowned Life Coach Dr. Ray Doktor as they delve into the depths of learning how to develop your intuition, how to heal your trust wounds, and healing from breakups in this riveting podcast episode. Join us as we explore the profound process of developing your intuition, rebuilding trust in yourself and others after trauma, navigating heartbreak, and magnetizing secure and fulfilling relationships.
Discover empowering insights, practical strategies, and heartfelt wisdom to awaken your intuition, embrace healing, and manifest the love and security...2024-04-2554 minThe Anxiety Recovery PodcastHow to stop being the "cool girl" in dating, when is it too soon to have sex, and building healthy relationships with Lily BewleyJoin us in this enlightening episode as we dive deep into the intricacies of modern dating with Lily Bewley, a seasoned dating coach specializing in guiding women towards finding love.
Together, we explore the Chill Girl archetype and how being the chill girl can fuel your anxious attachment and make it worse. From unraveling the complexities of intimacy to navigating the delicate balance of feminine energy, Lily shares invaluable insights on fostering self-awareness in the dating realm.
Discover the nuanced considerations surrounding the timing of when is too sex to have sex and the significance...2024-04-1829 minThe Anxiety Recovery PodcastNavigating Relationship OCD and Anxious Attachment with Relationship Anxiety/OCD Specialist Alex BishopJoin Valerie & Alex for an insightful episode as we delve into the intricate world of relationships with Alex Bishop, a seasoned registered professional counselor and specialist in Relationship Anxiety/OCD. In this thought-provoking conversation, we explore strategies to heal your anxious attachment utilizing a parts work model, how to overcome the challenges of Relationship OCD, and we dissect the impact of childhood beliefs and media portrayals on our love lives.
Discover the keys to fostering a secure attachment style and reshaping your relationship blueprint for healthier, more fulfilling relationships. Tune in for invaluable insights and practical tips...2024-04-1231 min
Writer Craft PodcastExploring the World and Your Values in the Stories You WriteAnnouncements: Registration is open for the 2024 Writer Craft Writing Retreat and Workshop in Marcola, Oregon. At this point, there is only three private tickets left and three shared tickets. We'll likely sell out again. ValerieIhsan.com/retreat for more info. New book out for writers: Three Story Method: Writing How-To Books by Valerie Ihsan, J. Thorn, and Miranda Weingartner Erick is publishing an anthology; call for submissions for Back in the Ground (horror inspired by PNW); https://caretakerpress.org UPDATE: Valerie: goal: create workshops for retreat, create the lesson plans for upcoming class, create memoir checklist, finis...2024-04-1037 min
All the Things with Michelle WolfeEp7 - Attachment, Somatic Therapy, Trauma-informed healing w Valerie RubinValerie and I cover a lot of ground in this episode. From what it means to be trauma-informed and why somatic healing is integral to freeing yourself from the grips of anxiety, C-PTSD, and other mental health struggles. I share some of my experience working through PTSD symptoms after the birth of my first child - my son. My sunshine. I always say he saved my life, woke me up, a major catalyst for change. This one might be triggering for some, but my hope is to increase awareness about healing modalities and resources for those who might benefit...2024-04-0726 minThe Anxiety Recovery PodcastHow to stop abandoning yourself in relationships and heal your inner child with Relationship & Dating coachErica turnerIn today's episode Valerie Interviewed Relationship Therapist & Dating Coach Erica Turner on how to stop abandoning yourelf in relationships and heal your inner child.
We also discussed:
-How to stop putting your partner's needs ahead of your own
-How to stop self abandoning
-How to heal your abandonment wound
-How to tell the difference between lust & chemistry vs compatibility
-Her thoughts on finding "The one" in dating
Connect with Erica on instagram: https://www.instagram.com/your.relationship.reset/2024-04-0447 minWriter Craft PodcastGo for the Little WinsAnnouncements: Registration is open for the 2024 Writer Craft Writing Retreat and Workshop in Marcola, Oregon. At this point, there is only three private tickets left and three shared tickets. We'll likely sell out again. ValerieIhsan.com/retreat for more info. New book out for writers: Three Story Method: Writing How-To Books by Valerie Ihsan, J. Thorn, and Miranda Weingartner Erick is publishing an anthology; call for submissions for Back in the Ground (horror inspired by PNW); https://caretakerpress.org UPDATE: Valerie: started re-reading Goal-Setting and Strategic Planning for Writers (Focus and Finish series, Book 1), need to make...2024-04-0444 minWriter Craft PodcastTransforming Your Manuscript from Boring to BadassAnnouncements: Registration is open for the 2024 Writer Craft Writing Retreat and Workshop in Marcola, Oregon. At this point, there is only four private tickets left and three shared tickets. We'll likely sell out again. ValerieIhsan.com/retreat for more info. Erick is publishing an anthology; call for submissions (horror inspired by PNW); https://caretakerpress.org UPDATE: Valerie: 50th birthday Calendly vs Acuity (I have both!) ;-( New book out for writers: Three Story Method: Writing How-To Books by Valerie Ihsan, J. Thorn, and Miranda Weingartner started re-reading Goal-Setting and Strategic Planning for Writers (Focus and Finish serie...2024-03-291h 36The Anxiety Recovery PodcastHow to overcome Relationship Anxiety with Relationship Anxiety coach Sarah YudkinJoin us in this insightful episode of How to overcome Relationship Anxiety, where host Valerie Rubin sits down with relationship anxiety coach, Sarah Yudkin, to delve into the complexities of romantic relationships. In a world where fairy tales often depict smooth sailing, Sarah advocates for a more realistic view, acknowledging that conflict is a natural part of any relationship journey.
Together, they tackle the age-old question: Is fighting okay in a relationship? Drawing from her expertise, Sarah shares valuable insights on how conflict can actually be a catalyst for growth and deeper connection, if approached with understanding...2024-03-2858 minThe Anxiety Recovery PodcastHow to get out of the anxious avoidant trap, healing codependency, and becoming secure with transformational relationship coach Isaac HunnewellJoin transformational relationship coach Isaac Hunnewell & Anxious attachment expert, Valerie Rubin on a transformative journey through the intricacies of the anxious-avoidant trap, healing from codependency, and the pursuit of developing a secure attachment with oneself and others.
In this groundbreaking podcast, Isaac & Valerie share their insights, strategies, and personal experiences, offering listeners invaluable tools to break free from destructive patterns and cultivate healthier relationships.
Through candid conversations, expert interviews, and practical advice, "Unlocking Secure Attachments" delves deep into the complexities of human connection, addressing common challenges such as fear...2024-03-211h 03Writer Craft PodcastEp149: Does Permafree Still Work on Amazon?Announcements: Registration is open for the 2024 Writer Craft Writing Retreat and Workshop in Marcola, Oregon. At this point, there is only four private tickets left and three shared tickets. We'll likely sell out again. ValerieIhsan.com/retreat for more info. Erick is publishing an anthology; call for submissions (horror inspired by PNW); https://caretakerpress.org UPDATE: Valerie: New book out for writers: Three Story Method: Writing How-To Books by Valerie Ihsan, J. Thorn, and Miranda Weingartner Erick: working with marketer (digital); an analysis of web presence has a LOT of tasks to do (do t...2024-03-2045 minThe Anxiety Recovery PodcastHow to heal your nervous system, unlearn good girl programming, and reclaiming your authenticity with Lindsey LockettJoin us on a transformative journey as we delve into the depths of healing the nervous system, embracing emotions without fear, and dismantling good girl programming. In this empowering podcast episode, host Valerie Rubin sits down with Lindsey Lockett, a nervous system coach
Together, they explore the profound connection between movement and emotional wellbeing, unraveling the layers of "good girl" programming and people-pleasing tendencies that often hinder our authentic expression. Lindsey shares invaluable insights on how to cultivate a safe space within ourselves to feel and process emotions, liberating us from the shackles of suppression.
...2024-03-1455 minThe Anxiety Recovery PodcastHow to heal your anxious attachment style, move on from breakups, and level up your self esteem with Life & Energy Coach Ciicii RoseIn this empowering episode, join Valerie as she sits down with life and energy coach, Ciicii, to delve into the depths of healing anxious attachment, boosting self-esteem, and navigating the pain of heartbreak and breakups.
Whether you're struggling with patterns of anxious attachment, seeking to elevate your self-esteem, or searching for guidance in the aftermath of a breakup, this conversation offers invaluable insights and practical strategies to help you heal and thrive.
Valerie & Ciicii draw upon their expertise and compassion to shed light on the root causes of anxious...2024-03-0751 minThe Anxiety Recovery PodcastThe correlation between PMDD & Ancestral Trauma with Mind-Body Nutritionist Nia CarriloIn this riveting episode of the Anxiety Recovery Podcast, your host Valerie Rubin delves deep into the world of holistic healing with the insightful mind-body nutritionist, Nia Corrilo. Prepare to embark on a transformative journey as we unravel the intricate connections between ancestral trauma, PMDD (Premenstrual Dysphoric Disorder), and the often-overlooked roots of IBS (Irritable Bowel Syndrome).
Nia Corrilo shares her wealth of knowledge on how ancestral trauma can manifest in our lives, affecting mental and physical well-being. Explore the profound link between ancestral wounds and PMDD, gaining valuable insights into understanding and addressing this challenging condition.2024-02-2951 minWriter Craft PodcastUsing Your Local Library as an Author ResourceHello Writers and Crafters! I'm Valerie Ihsan, And I'm Erick Mertz, and this is Episode 145 of the podcast and it's January 31, 2024 as we record this. Main Topic: Using Your Local Library as an Author Resource PATREON: Thank you to our existing patrons for believing in our work offline and here in the podcast. Become a patron of the arts at Patreon.com/valerieihsan for books, writing instruction, coaching, and planning. Go to Patreon.com/strangeairstories for short stories in the paranormal mystery genre Patron comment: Com...2024-01-3157 minThe Anxiety Recovery PodcastHow to heal your anxiety NATURALLY with Dr. Russell KennedyJoin us on a transformative journey as we delve into the world of anxiety and neuroscience with Dr. Russell Kennedy, a distinguished expert in the field. In this thought-provoking podcast, we explore the profound topic of how to overcome anxiety, somatic therapy, healing your inner child and constructing a secure sense of self.
Discover actionable insights and practical advice on transitioning from anxiously attached to securely attached, paving the way for emotional well-being and healthier relationships. Dr. Kennedy shares his expertise on breaking free from the anxious-avoidant dating trap, offering a roadmap to foster secure connections and...2023-12-151h 03The Anxiety Recovery PodcastHow to overcome the fear of being seenIn this compelling podcast, I explore the subtle signs of this common struggle of the fear of being seen, drawing from my own personal experiences, and tools to overcome the fear of being seen.
From the avoidance of social situations to the art of accepting compliments, we dissect the various facets of this fear and its impact on our lives.
But fear not, for this podcast is not just about acknowledging the struggle; it's about empowerment and overcoming. Discover practical strategies and heartfelt advice on how to liberate yourself...2023-11-1721 min
Art Ladders: The Creative ClimbEpisode 60: Being Personal with Your Creative ProcessLooking within and revealing the personal reasons you create art can be a meaningful way to connect with your collectors, audience and yourself. Art is influenced by so many subtle interactions in our day to day life and it is worth making note of those experiences and weaving them into your story.
Armin and I were recently inspired by an Instagram reel we viewed from @SAB.GalleryCollection. It featured producer and author, Rick Rubin. He is the author of the 2023 release titled "The Creative Way: A Way of Being". In the video, Rick explains (and I'm paraphrasing), "...2023-11-071h 01The Anxiety Recovery Podcasthow to navigate the dark knight of the soul, spiritual awakenings, and mental health struggles with spiritual psychotherapist Casey StevensDo you feel like you're questioning everything?
Feeling confused, lost, overwhelmed, depressed, lonely?
Do you feel like everything that you've ever known is being ripped away from you?
This might be happening because you are experiencing a spiritual awakening and dark knight of the soul.
In this podcast episode, Valerie interviews a spiritual psychotherapist named Casey Stevens.
They both discuss their own spiritual awakenings, how to navigate and get through a difficult dark knight of the soul, and describe how your mental health struggles can correlate with having a...2023-11-0248 minThe Anxiety Recovery PodcastHow To Heal From C-PTSD, Childhood Trauma, and Shift Your Relationship Patterns With Gabby Ortega🌱 Are you ready to embark on a transformative journey towards healing, self-discovery, and healthier relationships?
Join us in this profoundly insightful episode of The Anxiety Recovery Podcast - as we dive deep into the world of trauma-informed healing with the incredibly knowledgeable Gabby Ortega, a trauma-informed somatic coach with a passion for helping individuals break free from the shackles of C-PTSD and childhood trauma.
💔 Gabby Ortega brings her expertise to the forefront, guiding us on a path of personal growth and self-empowerment. In this episode, we explore the intricate web of...2023-10-1351 min
Hey Man; It's OkHey Man; It's Ok Episode 206 - Somatic Therapy and Anxiety with Valerie Rubin from the Anxiety and Recovery PodcastIn this episode of "Hey Man; It's Ok," we delve into a crucial topic that affects countless individuals—anxiety. Join your hosts, Sky Bridges and licensed marriage and family therapist Ryan Heapy, as they sit down with a special guest, Valerie Rubin, host of the Anxiety Podcast and a renowned coach specializing in somatic therapy.Anxiety is a prevalent issue in today's fast-paced world, and Valerie Rubin brings her expertise to the table, shedding light on how somatic therapy can be a powerful tool in managing anxiety. Together, they explore the mind-body connection and discuss how our physical sensations an...2023-10-1350 minThe Anxiety Recovery PodcastMovement in Managing Anxiety: Harnessing the Healing Power of Dance and Somatic TherapyIn this captivating episode of The Anxiety Recovery Podcast, join us as we dive deep into the world of movement therapy and its remarkable ability to manage anxiety. Our special guest, Erica Hornthal, a renowned dance movement therapist and author, takes us on a journey through the transformative and healing effects of somatic therapy and the expressive art of dance.
Anxiety is a prevalent issue in today's fast-paced world, and many are seeking holistic approaches to alleviate its burdens. Erica Hornthal sheds light on how movement, through dance and somatic therapy, can be a...2023-10-051h 03The Anxiety Recovery PodcastHow to heal from and overcome depressionAre you or someone you know struggling with depression, feeling trapped in the icy grip of the freeze response (aka depression)?
In this enlightening podcast, Valerie delves deep into the roots of depression, exploring its physiological, behavioral, and mental facets while providing you with powerful tools to thaw the freeze response, overcome depression, and move forward on your journey toward healing.
Join us as we unravel the complex layers of depression, shedding light on its root causes, and helping you understand the intricate interplay between mind and body. Our...2023-09-2218 minThe Anxiety Recovery PodcastHow to navigate the fear of the unknown with Max GauthierJoin us in this thought-provoking episode as we dive deep into the intricacies of the human mind and the profound impact that the fear of the unknown can have on our lives. Hosted by Valerie Rubin, this enlightening podcast features an engaging conversation with the insightful Max Gauthier.
In this episode, Max & Valerie share invaluable insights on how to conquer the fear of the unknown and embark on a transformative journey toward personal growth and emotional healing. We explore the connections between addiction, anxiety, and our innate resistance to stepping into the unknown. Max's expertise in Addiction...2023-09-0147 minThe Anxiety Recovery PodcastRejection Sensitivity Dysphoria & How to heal from it with neurodivergent expert Chelsey PrushaIn this compelling podcast episode, we dive deep into the world of Rejection Sensitivity Dysphoria (RSD) with none other than Valerie Rubin, the anxiety specialist and neurodivergent expert Chelsey Prusha. Prepare to embark on a journey of understanding, healing, and empowerment as we explore the roots of RSD, healing the abandonment wound, effective strategies for healing, and the remarkable empathic abilities that often accompany neurodivergent experiences.
RSD, often overlooked and misunderstood, takes center stage in this conversation. Chelsey & Valerie bring their expertise to the forefront, shedding light on the underlying causes of RSD and offering invaluable insights...2023-08-241h 25The Anxiety Recovery PodcastHow to support a partner/loved one who has anxiety with Maxwell GauthierJoin Valerie & one of her best friends, Maxwell Gauthier in this insightful and compassionate podcast episode as we delve into the essential topic of supporting a partner or loved one with anxiety. In today's fast-paced world, anxiety has become increasingly prevalent, and knowing how to provide genuine support is a valuable skill for anyone in a relationship.
In this episode, Valerie & Max explore a range of effective communication skills that lay the foundation for a stronger and more empathetic connection. Discover how to express your needs to your partner, fostering an environment of openness and understanding. By...2023-07-2843 minThe Anxiety Recovery PodcastEmbracing Wholeness: Healing Shame, Nervous System Recovery, and Ancestral Living With Nervous System Practitioner Dana DoswellIn this captivating episode of "Embracing Wholeness," Valerie Interviews Dana, a nervous system practitioner and they both dive deep into the realms of self-discovery, healing, and ancestral wisdom. Join us as we explore the transformative power of reducing shame, nurturing the nervous system, engaging in psychosomatic work, and embracing ancestral living practices.
2023-07-1353 minThe Anxiety Recovery PodcastThe root cause of toxic relationships and anxiety and how to heal from it with Narcissistic Abuse Expert Emily ColliganWelcome to an empowering episode of The Anxiety Recovery Podcast where Valerie interviews Emily Colligan, they both delve deep into the root cause of toxic relationships and provide invaluable insights on improving self-esteem, healing trauma, embracing the power of somatic therapies, and how to attract healthy relationships.
In this transformative conversation, we explore the profound impact of working with the body and subconscious mind; understanding its innate wisdom in helping you overcome anxiety and sky rocketing your confidence. Discover the key to loving yourself unconditionally for your authentic self, as we unravel practical strategies...2023-06-291h 24The Anxiety Recovery PodcastHow childhood wounds show up in friendships with Maxwell GauthierWelcome to The Anxiety Recovery Podcast, where we delve deep into the intricate web of how childhood wounds impact our friendships. In this enlightening episode, we explore the multifaceted nature of human connection and how our early experiences shape the way we engage with others.
Join us as we navigate the labyrinth of addiction, codependency, and anxiety, uncovering their subtle presence in our friendships. We unravel the threads of attachment styles, empowering you with invaluable insights on how to heal and transform these patterns.
Discover the transformative power of healing your inner child as...2023-06-2242 min