Shows
Sacred Self-LoveEpisode 19: Calling in Your AncestorsIn this heartfelt episode of Sacred Self Love, we open the portal to ancestral connection and divine guidance. I share a powerful story about receiving signs and synchronicities from my ancestors — and the emotional moment I was gifted something unexpectedly beautiful from my mom, filled with treasures that once belonged to my grandmothers. 🌸👵🏽This episode is a reminder that you are the one your ancestors have been waiting for. You carry their strength, their wisdom, and their dreams. 💫We also talk about the importance of protecting your sacred experiences — learning who it's safe to share them with and wh...2025-04-1623 min
Sacred Self-LoveEpisode 18: Sacrificed to the To-Do List: Choosing Self Over ChoresWe’re told a clean house means a clear mind, but what if the constant doing is actually pulling us further away from ourselves? In this episode of Sacred Self Love, we explore the quiet ways our energy gets siphoned into the endless loop of chores, tasks, and “being productive”—and what it costs us on a soul level.Are we truly tending to ourselves when we’re always tending to our space?Let’s talk about reclaiming that energy, softening the urge to over-function, and honoring rest as a sacred act of love. 💗✨ Your presen...2025-04-0712 minSacred Self-LoveEpisode 17: Sacred PowerIn this episode of Sacred Self-Love, I take you on a journey into my childhood, a time when I was deeply open to the spiritual world—before trauma imprints dimmed that connection. I share how I unconsciously continued to give my power away in relationships and the profound realizations that helped me reclaim it. We’ll explore the truth that sacred power isn’t about control over others but about standing fully in our own energy. When we try to control, we are actually disconnected from our true strength. This episode is an invitation to recognize where you may be giv...2025-03-3122 minSacred Self-LoveEpisode 16: Crossing Over the ThresholdIn this deeply personal episode, I share my experiences from the past week as I step further into my Rose Priestess path—a journey of devotion, remembrance, and sacred embodiment. I reflect on the importance of taking a break from social media to reconnect with my spirit and prepare sacred offerings in devotion to the divine feminine.I also open up about the messages I received from my ancestors, guiding me toward a deeper understanding of who we truly are as women beyond the conditioning of the modern world. These remembrances are not just personal—they are coll...2025-03-2519 minSacred Self-LoveEpisode 15: Creating a Safe Space Within YouIn this episode of Sacred Self Love, I explore why nervous system regulation is essential to truly feeling safe in your body and your life. I share reflections on a recent viral video I created about the men in my life who are actively healing and learning to hold safe space for the women around them—and the unhealed energy and emotional responses that surfaced in reaction to it.We’ll also dive into why so many of us—both men and women—have been cut off from our emotions, and how that disconnection impacts our ability to feel...2025-03-1224 minSacred Self-LoveEpisode 14: Embracing Love Through Venus Retrograde: Healing Relationship PatternsIn this episode of Sacred Self-Love, we explore the powerful lessons of Venus Retrograde and how it invites us to heal deep-seated patterns in our relationships. I share a personal experience with my husband where I made the conscious choice to lean into love rather than old fears or defenses. Venus Retrograde is not here to break us—it’s here to guide us toward greater self-awareness, deeper connection, and true heart healing. Tune in as we reflect on how this cosmic shift offers us the opportunity to rewrite our love stories with more grace, compassion, and...2025-03-0420 minSacred Self-LoveEpisode 13: Feel it to Heal itIn this episode of Sacred Self-Love, Feel it to Heal it, I dive into the energetic reasons behind feeling your emotions. Healing isn’t about bypassing discomfort—it’s about allowing, surrendering, and trusting the unknown. Through a personal story, I share how I learned to trust the process of emotional release and the profound shifts that followed. If you’ve ever struggled with letting go, this episode will remind you that healing begins when you feel it all. ✨💖 #FeelItToHealIt #SacredSelfLove #EmotionalHealing #SurrenderAndRelease2025-02-2721 minSacred Self-LoveEpisode 12: Releasing Emotional Pain from the Physical BodyEmotional pain doesn’t just live in the mind—it’s stored in the body. In this episode of Sacred Self-Love, I explore how past trauma, stress, and suppressed emotions manifest as physical pain. In a society focused on Western medicine, we often treat symptoms instead of addressing the root cause.Join me as I share natural healing methods, somatic practices, and ways to reconnect with your body’s wisdom. It’s time to release what no longer serves us and embrace true healing. 💖✨🎧 Listen now! #SacredSelfLove #EmotionalHealing #MindBodyConnection2025-02-2215 minSacred Self-LoveEpisode 11:The Importance of a Morning RoutineIn this episode of Sacred Self-Love, I share how the voice within guided me toward a morning routine and why I chose to listen. Establishing a sacred start to the day takes discipline—it doesn’t have to be long, but it has to be done. A morning routine is more than just a habit; it’s a commitment to remaining conscious, grounded, and aligned with your highest self.Join me as I reflect on my own journey, the resistance I’ve faced, and the deep transformation that comes when we show up for ourselves daily. If you’ve b...2025-02-1320 min
Sacred Self-LoveEpisode 10: Happiness & Joyn this episode of The Sacred Self-Love Podcast, I dive into the truth that happiness and joy are our natural state of being—but often, they feel just out of reach. 🌞💫 I explore how healing allows us to reconnect with these elevated emotions and uncover some of the limiting beliefs that may be holding you back from fully experiencing them. From societal conditioning to deeply rooted fears, I break down the barriers that keep us stuck in cycles of suffering and share insights on how to shift into a space of true inner peace. 🌸💛If you’ve ever...2025-02-0321 minSacred Self-LoveEpisode 9: Honoring the Wisdom WithinIn this episode, I explore the profound wisdom our emotions hold and the vital role they play in our healing journeys. Healing isn’t about suppressing or avoiding emotions—it’s about allowing ourselves to feel them fully, process them, and honor the messages they bring without letting them define us.I discuss how becoming the witness of our emotional experiences—rather than being consumed by them—can deepen our self-awareness and lead to transformative growth. Whether it's joy, sadness, anger, or fear, every emotion has something to teach us. Join us as we embrace the full spectrum o...2025-01-2722 minSacred Self-LoveEpisode 8: Every Moment is SacredIn this episode of The Sacred Self-Love Podcast, I open up about the profound lessons I’ve learned from recent losses on the farm. These moments have reminded me just how fleeting and precious our time with loved ones—human and animal—truly is. I share personal stories that highlight the beauty and sacredness of every connection, no matter how small.I also dive into the recent TikTok ban and explore how its ripple effects are felt even by those who aren’t on the platform. From the ways it challenges our ability to connect and share to the b...2025-01-2126 minSacred Self-LoveEpisode 7: Awakening is lonely In this episode of Sacred Self Love, I dive into the often-overlooked reality of spiritual awakening: its loneliness. Awakening can be an isolating journey as you begin to see the world differently, process deep emotions, and let go of old patterns. I share insights on how to navigate this challenging time with compassion for yourself, offering guidance on connecting with others, doing your inner work, and being mindful of who you share your experiences with.This episode is an invitation to focus on your healing journey, embrace the process of releasing grief, and find peace in witnessing t...2025-01-1325 minSacred Self-LoveEpisode 6: Slowing Down is SacredIn this heartfelt & emotional episode, I explore the transformative power of slowing down as a woman and why it is vital not only for spiritual growth but also for our overall health and well-being.You'll hear practical tips and gentle guidance on how to integrate slowing down into your daily life, making it a sacred practice that nourishes your mind, body, and soul. I also reflect on my profound experience at Awaken in Austin, TX, and the lessons it brought into my journey of self-love and healing.Tune in to discover how slowing down can...2025-01-0627 minSacred Self-LoveEpisode 5: Letting Go of PerfectionismIn Letting Go of Perfectionism, we explore the deep-rooted wounds behind the need to be “perfect,” especially for women. 🌿💔 I unpack where these patterns come from, how they impact our lives, and the cultural and personal pressures that perpetuate them.Together, we’ll delve into the healing journey—starting with awareness and moving into actionable steps to release perfectionism’s grip. 🌈💃 Along the way, I’ll remind you of an essential truth: you are already perfect, whole, and complete, exactly as you are. 💖Tune in for a compassionate conversation about letting go of unrealistic expectations...2024-12-1617 minSacred Self-LoveEpisode 4: Be the ChangeIn this empowering episode, Be the Change, we dive into the transformative journey of taking radical responsibility for our own healing. 🌿💖 I explore the importance of facing our shadows, regulating our nervous systems, and owning our triggers—not just for ourselves but for the relationships and world we wish to create. 🌍💫Discover how the shifts we make within ripple outward, shaping healthier dynamics and inspiring collective change. Join me for a heartfelt conversation about how true transformation begins when we stop looking outward for solutions and instead embrace our inner power to heal, evolve, and lead with...2024-12-0925 minSacred Self-LoveEpisode 3: Giving Yourself GraceWelcome to Sacred Self-Love! In this heartfelt episode, we will explore the importance of giving yourself grace on your healing journey, especially during the holiday season—a time often filled with both joy and challenges.Join me as I discuss how to release the pressure of perfection and embrace compassion for yourself when navigating emotional triggers, family dynamics, and the inevitable ups and downs of life. The holiday season can amplify the need for healing, but it’s also an opportunity to practice self-love and patience as you grow.Whether you’re managi...2024-12-0219 minSacred Self-LoveEpisode 2: Remembering Who You AreIn this episode of Sacred Self-Love, I dive into why I feel more aligned with titles like Green Witch, Mother, and Rose Priestess rather than the certifications and ordinations I’ve earned. These labels resonate with my soul’s truth and reflect the essence of who I am on my spiritual journey.We’ll explore the importance of slowing down, surrendering, and connecting to something greater than ourselves—whether that’s the Earth, Spirit, or the divine within. I’ll share how being on this path has revealed spiritual gifts I never imagined, reminding us that the longer we wa...2024-11-2525 minSacred Self-LoveEpisode 1: Welcome to Sacred Self-Love with Valerie VazquezIn this very first episode of Sacred Self-Love, I’m thrilled to introduce myself, Valerie Vazquez, and welcome you to this sacred space we’re creating together. I’ll share a little about my personal spiritual healing journey—how I found my path to self-love and what led me here today.We’ll dive into what you can expect from this podcast: real conversations about healing, spirituality, and learning to honor ourselves in a deeper, more meaningful way. I’ll also break down the concept of sacred self-love—how it’s more than just self-care; it’s about reconnecting...2024-11-1912 min
1000 Days Sober PodcastOn Rebuilding Parent-Child ConnectionsToday's guest on the 1000 Days Sober Podcast is Valerie Vazquez.
Valerie is an ordained energy healer and minister living on a beautiful farm in Hawaii. Passionate about holistic wellness and spiritual growth, Valerie combines her deep connection to nature with her healing practices. Alongside her daughter, she co-hosts the podcast "Spiralling Together: A Mother-Daughter Healing Journey," where they share their insights and experiences on the path to healing and self-discovery.
I invited Valerie on the show after seeing her going deep with her 22-year-old daughter Chloe on their podcast. It’s unusua...2024-07-261h 05
The Steph & Craig ShowThe Hidden Truth Behind Breast ImplantsAre your breast implants making you sick? If you have breast implants or know someone who does, you’re going to want to listen to today’s episode. Steph and Craig are joined by Valerie Vazquez, who shares her powerful journey of healing from breast implant illness. Valerie opens up about the physical and emotional challenges she faced, shedding light on the often hidden impact of breast implants on women's health. The conversation delves into the collective awakening of women, exploring how societal expectations shape body image and the...2024-06-061h 06
Wasser und BuchKometen im TalVom Ende der Welt (2)
Die Welt geht immer noch unter. Wenigstens bei uns im Podcast. Wir widmen uns apokalyptischen Texten von Cormac McCarthys „The Road“, über Samuel Becketts „Endspiel“ bis hin zu Valerie Fritschs „Winters Garten“. Aber auch den Mumins von Tove Jansson, die uns mit „Komet im Mumintal“ einen unverhofft heiteren Moment beschert.
Bücher
-Cormac McCarthy, „The Road“ (Rowohlt)
-Samuel Beckett, „Endspiel“ in: „Drei Stücke“ (Suhrkamp)
-Valerie Fritsch, „Winters Garten“ (Suhrkamp)
-Tove Jansson, „Die Mumins. Komet im Mumintal“ (Arena)
-Kurt Vonnegut, „Galapagos“ (Heyne)
Lyrik am Schluss
-Tom Schulz, Die Erde hebt uns auf (poetenladen)
Credits
Sprecher...2024-04-1548 min
De-MenteLa magia de la presenciaEn este episodio vamos a hablar de la presencia como ese espacio mágico donde todo se puede transformar y recrear. Ese espacio donde encontramos paz y armonía, ese espacio donde podemos transformar y disipar las sensaciones de contracción. En este episodio Loto nos lleva por un camino de entendimiento de como combinando el momento presente con la capacidad de sentir las sensaciones en el cuerpo podemos lograr transformar la energía y liberar espacio para crear.
Loto Vazquez. Es Ex-monje, viajero, filántropo, filósofo, mentor de High Performers Conscientes, nómada digital y...2023-08-151h 05
Wasser und BuchDie ErschöpftenÜber kranke Körper und kluge Köpfe
In unserer neuen Folge beschäftigen wir uns mit kranken Körpern in der Literatur. Wir besprechen Bücher von Anne Boyer, Wolfgang Herrndorf oder Christine Koschmieder und steigen mit Elinor Cleghorns "Die kranke Frau" tief in die Kulturgeschichte des verwundeten weiblichen Körpers.
Anmerkung
Linn's erstes Buch ist draußen. Es heißt "Abraum, schilfern" und ihr könnt es bestellen unter: http://trottoirnoir.de/
Bücher
"Das Haus der verrückten Kinder", Valérie Valère
"Genug", Louise Juhl Dalsgaard
"In die Wälder gehen, Holz für ein Be...2023-05-291h 55
FlowWhat Happened to the Conquistadors?In this episode I cover the aftermath of the Spanish conquests of America and more specifically, the consequences the conquistadors faced after partaking in them.
References
2019. Francisco Vázquez de Coronado - Facts, Routes & Wife - HISTORY. https://www.history.com/topics/exploration/francisco-vazquez-de-coronado.
Ballesteros, Manuel. n.d. “Francisco Pizarro | Biography, Accomplishments, & Facts | Britannica.” Encyclopedia Britannica. Accessed February 27, 2023. https://www.britannica.com/biography/Francisco-Pizarro.
“The Basque Juan de Garay: colonizer and conqueror, the search for the city of the Caesars and his tragic death.” 2022. Infobae.
https://www.infobae.com/en/2022/03/21/the-basque-juan-de-garay-colonizer-and-conqueror-the-search-for-the-city-of-the-caesars-and-his-tragic-death/.
Chasteen, John C. 2016. Born in Blood & Fire: A Concise H...2023-04-0117 min
De la Mente a tus Sentidos34 Nutrirse del lugar donde estás//Claudia Sofía Álvarez1er episodio con Claudia Sofía: https://open.spotify.com/episode/5FdAkvvPTSubppwBJvYsAL?si=ee12ccd0d9d44e7a
Claudia Sofía Alvarez (Lima, 1991) Compositora peruana cuya música busca explorar el poder del sonido en la experiencia humana, indagando en aspectos sonoros como lo tímbrico, textural, rítmico y gestual en contextos vocales, instrumentales y acusmáticos. Sus obras han sido presentadas en “Young International Composers Academy in Ticino 2021” por Ictus Ensemble (BEL), Rhymes with Opera - Pocket Opera Workshop 2020 (NYC, USA), LunArt Festival 2019 (Madison, USA), VIII Encuentro de Compositores e Instrumentistas 2019 de la Universidad de La Plat...2022-12-2243 min
Cooperativismo por Puerto RicoCon EmprendeCoopNos acompañan 3 invitados especiales de Emprende Coop: Carlos Vázquez (Director Ejecutivo), Valerie Marrero (Especialista de Alcance Comunitario), y Yaritza Caraballo (Especialista de Negocios). Conversamos sobre el programa de mentoría, capacitación y asistencia técnica que brinda Emprende Coop a las Cooperativas de Tipos Diversos. Para más información, puede acceder a https://www.emprendecoop.com/.2022-12-0127 min
La hora del lobo#55 Estética Invernal, soledades en tránsito: Sin techo ni ley (1985) y D'Est (1993)Del imaginario invernal de Akerman y Varda pareciera que surgen estéticas que van mas allá de los colores fríos y las bajas temperaturas. El movimiento, entendido en un sentido amplio, viene a ocupar un lugar central en la obra de las realizadoras. Diferentes tipos de transitar en los personajes (caminar, errar, vagabundear) sumado al desplazamiento fílmico de las realizadoras, tanto en el uso de travelling como el viaje transfronterizo para grabar, dan cuenta de una búsqueda formal y conceptual que nos recuerdan a las Nomadías (Mallet y Vázquez) como al autor libertario Henry David Thoreau...2022-08-212h 13
Write RightEffective IntroductionsThe University Writing Center hosted a podcast entitled "In a Word" on our local public radio station, KAMU-FM. It aired from 2014-16 and provided short tips on writing and speaking.
The podcast was originally conceived and recorded by writing center consultant Mary Beth Schaefer. Later, Candace Hastings, then director of the University Writing Center, took over recording duties with the content being produced by members of the UWC staff, under the editorial direction of Nancy Vazquez and Dr. Valerie Balester.
Episodes have included writing memos, cover letters, and thank you letters, designing slides, dealing with writer's block, and writing effective...2021-11-1203 minWrite RightEngaging Blog PostsThe University Writing Center hosted a podcast entitled "In a Word" on our local public radio station, KAMU-FM. It aired from 2014-16 and provided short tips on writing and speaking.
The podcast was originally conceived and recorded by writing center consultant Mary Beth Schaefer. Later, Candace Hastings, then director of the University Writing Center, took over recording duties with the content being produced by members of the UWC staff, under the editorial direction of Nancy Vazquez and Dr. Valerie Balester.
Episodes have included writing memos, cover letters, and thank you letters, designing slides, dealing with writer's block, and writing effective...2021-11-1203 minWrite RightGiving Useful FeedbackThe University Writing Center hosted a podcast entitled "In a Word" on our local public radio station, KAMU-FM. It aired from 2014-16 and provided short tips on writing and speaking.
The podcast was originally conceived and recorded by writing center consultant Mary Beth Schaefer. Later, Candace Hastings, then director of the University Writing Center, took over recording duties with the content being produced by members of the UWC staff, under the editorial direction of Nancy Vazquez and Dr. Valerie Balester.
Episodes have included writing memos, cover letters, and thank you letters, designing slides, dealing with writer's block, and writing effective...2021-11-1203 minWrite RightPassive & Active VoiceThe University Writing Center hosted a podcast entitled "In a Word" on our local public radio station, KAMU-FM. It aired from 2014-16 and provided short tips on writing and speaking.
The podcast was originally conceived and recorded by writing center consultant Mary Beth Schaefer. Later, Candace Hastings, then director of the University Writing Center, took over recording duties with the content being produced by members of the UWC staff, under the editorial direction of Nancy Vazquez and Dr. Valerie Balester.
Episodes have included writing memos, cover letters, and thank you letters, designing slides, dealing with writer's block, and writing effective...2021-11-1203 minWrite RightWriting ConciselyThe University Writing Center hosted a podcast entitled "In a Word" on our local public radio station, KAMU-FM. It aired from 2014-16 and provided short tips on writing and speaking.
The podcast was originally conceived and recorded by writing center consultant Mary Beth Schaefer. Later, Candace Hastings, then director of the University Writing Center, took over recording duties with the content being produced by members of the UWC staff, under the editorial direction of Nancy Vazquez and Dr. Valerie Balester.
Episodes have included writing memos, cover letters, and thank you letters, designing slides, dealing with writer's block, and writing effective...2021-11-1203 minWrite RightCommonly Used Or Misused WordsThe University Writing Center hosted a podcast entitled "In a Word" on our local public radio station, KAMU-FM. It aired from 2014-16 and provided short tips on writing and speaking.
The podcast was originally conceived and recorded by writing center consultant Mary Beth Schaefer. Later, Candace Hastings, then director of the University Writing Center, took over recording duties with the content being produced by members of the UWC staff, under the editorial direction of Nancy Vazquez and Dr. Valerie Balester.
Episodes have included writing memos, cover letters, and thank you letters, designing slides, dealing with writer's block, and writing effective...2021-11-1203 min
De la Mente a tus Sentidos21 Conéctate con tu Interior//Claudia Sofía ÁlvarezClaudia Sofía Alvarez (Lima, 1991) Compositora peruana cuya música busca explorar el poder del sonido en la experiencia humana, indagando en aspectos sonoros como lo tímbrico, textural, rítmico y gestual en contextos vocales, instrumentales y acusmáticos. Sus obras han sido presentadas en “Young International Composers Academy in Ticino 2021” por Ictus Ensemble (BEL), Rhymes with Opera - Pocket Opera Workshop 2020 (NYC, USA), LunArt Festival 2019 (Madison, USA), VIII Encuentro de Compositores e Instrumentistas 2019 de la Universidad de La Plata (Argentina), Festival de Estrenos de Jóvenes Compositores Peruanos 2019 (Foyer del GTN) y 2020, etc. Mientras que sus próximos estre...2021-10-0553 min
El Podcast ViajeroE17 T1 - ¿Por qué visitar los Pueblos Mágicos?Con la colaboración de @valerie.bartsch MISS PUEBLA 2019 te contamos porqué debes visitar alguno de los 121 Pueblos Mágicos al menos una vez en la vida. Te damos algunos tips a considerar en tu próxima aventura y damos algunos datos interesantes que seguramente no sabías sobre estos maravillosos destinos. Fomentemos el turismo nacional y sobre todo conozcamos nuestras propias raíces. ¡Comenzamos!
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Send in a voice message: https://anchor.fm/elpodcastviajero/message2020-10-0500 min
CONTADORES DE CUENTOSEl embrujo del dibujo“La bruja Winnie” de Valerie Thomas y Korky Paul.2020-07-3106 min
The ACME Writing Academy PodcastS3 - #5 - Valerie Laken, Part Two: Go Bad or Go HomeValerie Laken - novelist, artist, musician - joins the Academy on the north shore of Lake Winnebago for Part Two of this discussion about trangressions in literature, Midwesternisms, and ways to produce serious work and have fun doing it.
Hosted by Rick Krizman
Produced by Rick Krizman and Mike Magnuson
Featuring Valerie Laken
With Bob Clark and Mike Magnuson
Marcello Vazquez will return in future episodes.2019-08-1245 min
The ACME Writing Academy PodcastS3 - #4 - Valerie Laken on Lake Winnebago, Part OneValerie Laken - novelist, artist, musician - joins the Academy on the north shore of Lake Winnebago to discuss her roots as a writer and a thinker.
Hosted by Rick Krizman
Produced by Rick Krizman and Mike Magnuson
Featuring Valerie Laken
With Bob Clark and Mike Magnuson
Marcello Vazquez will return in future episodes.2019-08-0545 min
Black Girl NerdsBGN #135 Sundance Edition: Tessa Thompson, Tiffany Vazquez, Daveed Diggs and Rafael CasalSegment 1: 'Sorry To Bother You' made its debut at Sundance and actress Tessa Thompson who plays Detroit, tells us about why she chose the role and discusses her work as feminist in the entertainment industry.
Hosted by: Jamie and Valerie
Segment 2: In a roundtable discussion about Sundance, we chat with GIPHY editor Tiffany Vazquez, who's also done work over at Turner Classic Movies. She shares her work at GIPHY and tells of her faves and not so fave films at Sundance.
Hosted by: Jamie, Kay-B and Joi
Segment 3: Actors and Musicians Daveed Diggs...2018-02-041h 07