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Valerie Worthington

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House GuestHouse GuestEpisode 104: A Psychic Medium Research Project with College of Charleston feat. ValerieToday I give a reading for a research project that I'm doing in partnership with College of Charleston, Dr. Beth Sundstrom and Dr. Melinda Rothaus. My sitter is Valerie Worthington. We connect in with Valerie's grandparents (Maternal and Paternal) and then get into a beautiful discussion about 'Imposter Syndrome' and whether or not there is a partner in the cards for Valerie.   If you would like a free reading and you want to be a part of this important research, then listen here because the next time I open up spots, will be right here.  Boo...2025-04-1843 minUNBOUND: Saybrook Insights with the PresidentUNBOUND: Saybrook Insights with the PresidentSaybrook U Mindfulness Moments: Reflections On Hispanic Heritage Month with Dr. Valerie WorthingtonDescription: In today's meditative practice, join Dr. Valerie Worthington as she creates space for us to honor Hispanic Heritage Month through reflective quotes and poetry from notable Hispanic figures.Learn more at Saybrook.Edu2023-10-0215 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: Reflections On Hispanic Heritage Month with Dr. Valerie WorthingtonIn today's meditative practice, join Dr. Valerie Worthington as she creates space for us to honor Hispanic Heritage Month through a series of reflective quotes and poetry from notable Hispanic figures.2023-10-0215 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: Discovering The Sacred In Our Lives with Dr. Valerie WorthingtonDescription: In today's meditative space, Dr. Valerie Worthington invites us to reflect on her shared observations of spiritual and religious core tenets and traditions from cultures around the world.Learn More at Saybrook.Edu2023-07-1015 minBJJ Mental ModelsBJJ Mental ModelsEp. 236: Empathy, feat. Valerie WorthingtonThis week we're joined again by Valerie "Valhalla" Worthington!  In addition to being a black belt and OG in women's BJJ, Valerie holds a PhD in Educational Psychology and teaches coaching at Saybrook University.  In this episode, Valerie explains the importance of empathetic thinking for Brazilian Jiu-Jitsu coaches and students alike.Follow Valerie on Instagram:https://www.instagram.com/worthingtonvalerie/Email Valerie:worthingtonvalerie500@gmail.comResources discussed in this episode:Training Wheels, by Valerie Worthington:https://amzn.to/43O2cPsThe Platinum Rule, by Tony Alessandra:2023-06-121h 05Saybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: Reflections On Synergy with Dr. Valerie WorthingtonDescription: Join Dr. Valerie Worthington as she invites you to reflect on her observations of synergy or the concept of how things can be greater than the sum of their parts.Learn more at Saybrook.Edu2023-06-0515 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: Honoring Observances with Dr. Valerie WorthingtonDescription: In an externally focused meditation for today, Dr. Valerie Worthington shares a series of inspiring and light hearted quotes centered on the theme of national observances established on March 20th.Learn more at Saybrook.Edu2023-03-2016 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: Pushing Through with Dr. Valerie WorthingtonDescription: In today's guided meditation, Dr. Valerie Worthington offers a series of quotes that validate, support, and inspire us as we continue to cycle through the next ventures of our lives.Learn more at Saybrook.Edu2023-03-1415 minBuilt Not BornBuilt Not Born#86 - Valerie Worthington, PhD - Training WheelsValerie Worthington, PhD is the author of Training Wheels: How a Brazilian Jiu-Jitsu Road Trip Jump-Started My Search for a Fulfilling Life. Valerie is one of the female pioneers of BJJ in America. Valerie is a faculty member in the department of Mind-Body Medicine in the College of Integrative Medicine and Health Sciences at Saybrook University.Connect with Valerie Worthington, PhD:Amazon: Training WheelsFacebook: Valerie WorthingtonIG Valerie Worthington "Life is Built, Not Born."Joe Ciccarone 2023-02-2242 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: Finding Moments of Serendipity with Dr. Valerie WorthingtonDescription: Join Dr. Valerie Worthington as she shares her personal experiences with defining moments of serendipity and invites us to reflect on what the term means for us in our lives.Learn more at Saybrook.Edu2023-02-0715 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: Falling For Autumn 19 September 2022Description: For some, the weather may be cooling down, and the transition from summer to fall is becoming more apparent. Join Dr. Valerie Worthington in this guided meditation as she shares others' appreciative words and insights on the beauty of Autumn.To learn more about Saybrook University, go to http://www.saybrook.edu. 2022-09-1915 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: Cultivating Inner Peace with Dr. Valerie Worthington, 27 January 2022Description: In today's guided meditation, Dr. Valerie Worthington invites us to join in community as we reflect on our challenges and create some inner peace that aligns with our highest selves.Learn more about our integrative health and medicine programs at Saybrook.Edu. 2022-06-2714 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: The Little Things In Life with Valerie Worthington 6 June 2022Description: Join Dr. Valerie Worthington as she holds space for us in this guided meditation and shares powerful quotes on the appreciation of the little moments in our everyday lives.Learn more about our integrative health and medicine programs at Saybrook.Edu. 2022-06-0715 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: The Wisdom of Audre Lorde with Valerie Worthington 23 May 2022Description: In light of the recent tragedy in Buffalo, New York, we invite you to join us in a guided meditation led by Dr. Valerie Worthington in which she holds space as we reflect on the wise words of Audre Lorde.Learn more about our integrative health and medicine programs at Saybrook.Edu. 2022-05-2314 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: The Gift of Time with Valerie Worthington 4 April 2022Description: Join Dr. Valerie Worthington as she guides us through a meditation filled with motivational quotes that inspire us to turn inward and reflect on the value of time.Learn more about our integrative health and medicine programs at Saybrook.Edu. 2022-04-0415 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: Elements of Friendship with Valerie Worthington 7 March 2022Description: Dr. Valerie Worthington guides us through a meditation interspersed with motivational quotes that inspire us to reflect and appreciate the hallmarks of what defines a friendship either with ourselves, loved ones, animals, and those we have yet to meet.Learn more about Saybrook University at www.saybrook.edu2022-03-0715 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: The Beauty of Learning with Dr. Valerie Worthington, 7 February 2022Description: Join Dr. Valerie Worthington as she guides us through a reflective meditation filled with inspirational quotes on the process of learning as an opportunity for sacred transformation and connection.2022-02-0815 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: The Beauty of Learning with Valerie Worthington 7 February 2022Description: Join Dr. Valerie Worthington as she guides us through a reflective meditation filled with inspirational quotes on the process of learning as an opportunity for sacred transformation and connection.Learn more about Saybrook University at www.saybrook.edu2022-02-0715 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: Loving Your Body with Valerie Worthington 3 December 2021Description: Dr. Valerie Worthington leads us through a meditation filled with motivational quotes that inspire us to view and appreciate our body as the gift that the universe has offered us to navigate through life with.Learn more about Saybrook University at www.saybrook.edu2021-12-0316 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: The Beauty of Nothingness With Valerie Worthington 1 November 2021Description: Dr. Valerie Worthington guides us through a reflective meditation on the concept of nothingness and how it can be seen as something positive within the busyness of our daily lives.Learn more about Saybrook University at www.saybrook.edu2021-11-0114 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: Making A Difference That Makes A Difference with Valerie Worthington 27 September 2021Description: Dr. Valerie Worthington leads us through a meditation interspersed with inspirational quotes as we all reflect on how we can make an impact on ourselves, our loved ones, and the world that we reside in today. Learn more about our programs at http://www.saybrook.edu2021-09-2715 minThe Mental ArtsThe Mental ArtsThe Jiu Jitsu Journey - Dr. Valerie WorthingtonDr. Valerie Worthington is a jiu jitsu black belt currently teaching and training in Gracie Humaita Philadelphia. I first "met" Valerie through her writing on Breaking Muscle and Inverted Gear blogs, where I admired her ability to weave together life and jiu jitsu principles to enrich the experiences of both. Her personality, which I would describe as pragmatic wittiness, is what makes her ideas so compelling for the jiu jitsu practitioner. In this podcast, we talk about her journey in jiu jitsu, her current calling in and out of the sport, and how to make the best of any t...2021-06-2849 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsMindful Moments Reflections on Summertime with Valerie Worthington June 25Description:  Dr. Valerie Worthington leads us in a collection of classic quotes to reflect on the joys and inspirations of summer time experience.2021-06-2514 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsMindful Moments Meditation on Being a Good Neighbor with Valerie Worthington May 2424 May 2021:  Dr. Valerie Worthington invites us to reflect on being a good neighbor and how we can engage that principle in our everyday lives.2021-05-2415 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsMindfulness Moments Meditation Voices of Hope with Valerie Worthington March 2929 March 2021: The past year has been tumultuous, and the world continues to experience upheaval. In this session, Dr. Valerie Worthington invites us to ruminate on hope and how we can make room for it even in the face of our challenges.2021-03-2916 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsMindful Moments Meditation Priority Affirmations with Valerie Worthington March 8Description:  In this guided meditation, Dr Valerie Worthington leads us to quiet our minds and reflect on a progression of affirmations on knowing and living our priorities.2021-03-0815 minBJJ Mental ModelsBJJ Mental ModelsEp. 112: Killing the Ego, feat. Dr. Valerie WorthingtonThis week, Steve and Matt are rejoined by Dr. Valerie "Valhalla" Worthington.  We have a thoughtful discussion on the ego, how it can hinder us, how it can help us, and whether "killing" the ego is a good idea.Mental models discussed in this episode:Beginner's Mindhttps://bjjmentalmodels.com/beginners-mind/Respect People, Not Positionshttps://bjjmentalmodels.com/respect-people-not-positions/Kaizenhttps://bjjmentalmodels.com/kaizen/Incremental Learninghttps://bjjmentalmodels.com/incremental-learning/Defensive Thinkinghttps://bjjmentalmodels.com/defensive-thinking/Mindfulness2021-02-151h 00Explore the Latest Full Audiobooks in Romance, HistoricalExplore the Latest Full Audiobooks in Romance, HistoricalDuke Looks Like a Groomsman by Valerie BowmanPlease visit https://thebookvoice.com/podcasts/1/audiobook/438131 to listen full audiobooks. Title: Duke Looks Like a Groomsman Series: #2 of Footmen's Club Author: Valerie Bowman Narrator: Christine Rendel Format: Unabridged Audiobook Length: 8 hours 0 minutes Release date: January 1, 2021 Genres: Historical Publisher's Summary: He's posing as a groomsman. Rhys Sheffield, the Duke of Worthington, has bet his friends an ungodly sum of money that despite his loftiness, he can pass himself off as a servant at the house party of the Season. But when his ex-flame arrives and recognizes Rhys pretending to be a groomsman, she realizes it's the perfect opportunity to pay h...2021-01-0130 minExplore the Latest Full Audiobooks in Romance, HistoricalExplore the Latest Full Audiobooks in Romance, HistoricalDuke Looks Like a Groomsman by Valerie BowmanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/438131to listen full audiobooks. Title: Duke Looks Like a Groomsman Series: #2 of Footmen's Club Author: Valerie Bowman Narrator: Christine Rendel Format: Unabridged Audiobook Length: 8 hours 0 minutes Release date: January 1, 2021 Genres: Historical Publisher's Summary: He's posing as a groomsman. Rhys Sheffield, the Duke of Worthington, has bet his friends an ungodly sum of money that despite his loftiness, he can pass himself off as a servant at the house party of the Season. But when his ex-flame arrives and recognizes Rhys pretending to be a groomsman, she realizes it's the perfect opportunity to pay him b...2021-01-018h 00BJJ Mental ModelsBJJ Mental ModelsEp. 105: The Art of Coaching, feat. Valerie WorthingtonThis week, Steve and Matt are joined by one of Steve's personal Jiu-Jitsu heroes, Dr. Valerie “Valhalla” Worthington!  Dr. Worthington shares her expertise in coaching, both on and off the mats.  We have a great discussion on the ethics of being a coach, getting more women into Jiu-Jitsu, and celebrating our differences.Mental models discussed in this episode:Do What Workshttps://bjjmentalmodels.com/do-what-works/Extreme Ownershiphttps://bjjmentalmodels.com/extreme-ownership/Scientific Methodhttps://bjjmentalmodels.com/scientific-method/Train With Purposehttps://bjjmentalmodels.com/tr...2020-12-281h 15UNBOUND: Saybrook Insights with the PresidentUNBOUND: Saybrook Insights with the PresidentMindful Moments Meditation Space to Rest with Valerie Worthington November 9Season 2, Episode 46: Dr Valerie Worthington leads us with words invoking the experience of rest to create space for a moment of rest and restoration.2020-11-0915 minNo Drop-in Fee PodcastNo Drop-in Fee Podcast#27 - Valerie WorthingtonOn this episode, we talk with a Leader in Jiu-Jitsu - 3rd Degree Black Belt Valerie Worthington. We talk about the following:How she got started in Jiu-JitsuHer trip across the countryHer bookHer plans for the futureNot only is she a killer on the mats and a wealth of knowledge, she is also one of the nicest people we have talked to on the podcast, and look forward to having her back again and again.Check out her book:  Training Wheels: How a Brazilian Jiu-Jitsu Road Trip Jump-Started My Search for a...2020-10-201h 08UNBOUND: Saybrook Insights with the PresidentUNBOUND: Saybrook Insights with the PresidentMindful Moments Stillness Meditation with Valerie Worthington October 14Season 2, Episode 32: Dr. Valerie Worthington guides us through a meditation that invites us to find positions and paces hat are most comfortable to us individually to find inner stillness.2020-10-1413 minUNBOUND: Saybrook Insights with the PresidentUNBOUND: Saybrook Insights with the PresidentEpisode 87: Mindful Moments On Feeling and Being Enough Meditation with Valerie WorthingtonDescription: In this meditation, Dr. Valerie Worthington calls upon thinkers old and new to explore what it means to do and be enough, for ourselves and for the world. As a service to our larger community, Saybrook University is offering a daily mindful moment through July, beginning at 12:13 PM Eastern/9:13 AM Pacific. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times.For more information about Saybrook University, go to: www.saybrook.edu. You can also learn...2020-07-2213 minUNBOUND: Saybrook Insights with the PresidentUNBOUND: Saybrook Insights with the PresidentEpisode 58: Mindful Moments Your Reservoir of Patience Meditation with Valerie WorthingtonDescription:  Even in the calmest times, it can be challenging to find patience when we need it the most. In this meditation, Dr. Valerie Worthington invites you to explore the sources and sensations of patience as you experience them so they are more available to you in the future.As a service to our larger community, Saybrook University is offering a daily mindful moment through June 30, beginning at 12:15 PM Eastern. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary t...2020-05-2814 minUNBOUND: Saybrook Insights with the PresidentUNBOUND: Saybrook Insights with the PresidentEpisode 10: Mindful Moment - Wednesday, April 1, 2020 (Dr. Worthington)IMPORTANT: Due to demand, we have extended Mindful Moments through April 30, 2020! Dr. Valerie Worthington facilitates today's Mindful Moment guided meditation. As a service to our larger community, Saybrook University is offering a daily mindful moment through April 30, 2020, beginning at 12:15 PM Eastern. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times. We will continue these through this Friday, possibly extending into the following week depending on long-term interest. For more information...2020-04-0114 minUNBOUND: Saybrook Insights with the PresidentUNBOUND: Saybrook Insights with the PresidentEpisode 5: Mindful Moment with Dr. Valerie WorthingtonAs a service to our larger community, Saybrook University is offering a daily mindful moment beginning today, March 23, 2020 through March 27, 2020 beginning at 12:15 PM Eastern. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times. NOTE: There is no introduction to this episode. Dr Worthington begins the meditation from the moment the play button is pressed. Please excuse some of the entrance bells to the virtual session. We will continue these through this Friday, possibly extending into the...2020-03-2613 minThe Caring Generation® | Advice & Tips for CaregiversThe Caring Generation® | Advice & Tips for CaregiversCaring for Aging Parents: A ChecklistOn this radio program Pamela D. Wilson, caregiving expert, talks about Caring for Aging Parents: A Checklist for caregivers and interviews special guest Dr. Valerie Worthington about the benefits of physical activity especially as we age.2019-09-1256 minThe Cage Free Chicks PodcastThe Cage Free Chicks PodcastTHE CAGE FREE CHICKS Episode 13 - Valerie WorthingtonIn this episode Michelle and Nadya have the pleasure of remotely sitting down with Valerie Worthington. Valerie is a 2nd degree Brazilian Jiu Jitsu blackbelt, board certified life coach with a PhD in Educational Psychology and is currently working on her Master's degree in mental health counseling. Valerie credits Brazilian Jiu Jitsu with allowing her to take the plunge towards living her best life and preserving her mental health. She talks us through the scary process of being honest with yourself and how to not fade when faced with self doubt and other self-prescribed uncertainties. She is a huge...2019-06-101h 05Radio Works FilesRadio Works FilesWorthington ISD #518 Education Forum 4-18-19It's a two-part edition of this week's Education Forum as first Radio Works Jared Rademacher talks with Valerie Spielman, Peer Coach with Worthington ISD #518. Talked with Valerie about testing, the importance of data and data assessment.Following that, Radio Works Hayley Brandl talks with Ashley and Kirsten from Prairie Elementary about the K-Kids program and what they do with the K-Kids throughout the year.2019-04-1811 minNext ExitNext ExitResearcher turned Brazilian Jiu-Jitsu InstructorSpencer talks to Valerie Worthington was a researcher and is now a Brazilian Jiu-Jitsu instructor and author of "Training Wheels: How a Brazilian Jiu-Jitsu Road Trip Jump-Started My Search for a Fulfilling Life". She made a drastic choice to change her career in order to be more fulfilled by her work.You can find out more about her at valerieworthington.com.2018-04-1838 minVerbal Tap MMA Comedy PodcastVerbal Tap MMA Comedy PodcastVerbal Tap turns 200 with Karyn Bryant, The Brothers Hayden and Voicemails!Thank you to everyone who has ever listened. Karyn Bryant is the best and tells some really great inside MMA stories. We surprise young Jason Hayden with his brother and best training partner Josh Hayden. Then the following awesome people call to say ... something: Smile ‘N Sam Alvey, Eric Jackman @NewYorkRic, T.P. Grant, Nicolas Gregoriades, Marshal Carper, Matt Freeman, Jesse Saxon, Paul Moran, Jon Thomas, Josh Palmer, Cody Bollinger, Valerie Worthington, Vernon Kirk, Amechi Akpom, Gabriel Arges, Kiyoshi, and our friend who started jiu-jitsu. Listen in, this podcast is a blast.2016-11-222h 07Interview Archives - Artemis BJJ | Bristol Brazilian Jiu JitsuInterview Archives - Artemis BJJ | Bristol Brazilian Jiu JitsuEpisode Three of the Artemis BJJ Podcast: Val WorthingtonSubscribe | Transcript (Edited) | Download | Stream | Support In this interview from 2014, I speak with Dr Valerie Worthington. Among the many strings to her bow, Val helps run Groundswell Grappling Concepts, writes for Breaking Muscle and teaches at Princeton BJJ. She also has a book out, ‘Training Wheels‘, a BJJ travelogue that takes … Continue reading Episode Three of the Artemis BJJ Podcast: Val Worthington → The post Episode Three of the Artemis BJJ Podcast: Val Worthington appeared first on Artemis BJJ | Bristol Brazilian Jiu Jitsu.2016-09-2900 minPodcast Archives - Artemis BJJ | Bristol Brazilian Jiu JitsuPodcast Archives - Artemis BJJ | Bristol Brazilian Jiu JitsuEpisode Three of the Artemis BJJ Podcast: Val Worthington Subscribe | Transcript (Edited) | Download | Stream | Support In this interview from 2014, I speak with Dr Valerie Worthington. Among the many strings to her bow, Val helps run Groundswell Grappling Concepts, writes for Breaking Muscle and teaches at Princeton BJJ. She also has a book out, ‘Training Wheels‘, a BJJ travelogue that takes a refreshingly cerebral look at BJJ. We talk about her background in the sport, her thoughts on women-only classes (Val was a major inspiration while I was setting up the Artemis BJJ women’s class) and chat about the genesis of that book (which s...2016-09-2900 minDirty White Belt RadioDirty White Belt RadioValerie Worthington: Aug. 14Valerie Worthington, author or "Training Wheels: How a Brazilian Jiu-Jitsu Road Trip Jumpstarted My Search For a Fulfilling Life" joins us to talk about her trip around the country in 2006, winning the worlds at purple belt, what makes a satisfying life and much more! Plus, Trevor calls in to talk about his student Adli Edwards' 145 pound title win at Iron Fights in Ohio last night.2016-08-1400 minVerbal Tap MMA Comedy PodcastVerbal Tap MMA Comedy PodcastVerbal Tap with Valerie WorthingtonKevin is headed to LA, hear how Raf found out. Valerie Worthington is the guest this week, she wrote a book entitled "How a Brazilian Jiu-Jitsu Road Trip Jump-Started My Search for a Fulfilling Life." She's amazing, the book is remarkable, and you should buy it and listen to this podcast. Listen in, we love you.2016-07-041h 25The Incredible HultThe Incredible HultEp 07: Charles Smith on learning in decades not daysThe name of the podcast has changed and in this episode, we talk with Charles Smith (C Byran) or (just "C") who has taught martial arts since the age of 14 years old. What can a lifetime of a learning lifestyle do when you are teaching other people? What can jiu-jitsu teach you about being humble? What is he reading right now? Enjoy this hour-long conversation with Charles Smith.  BOOKS:   Valerie Worthington "Training Wheels: How a How a Brazilian Jiu-Jitsu Road Trip Jump-Started My Search for a Fulfilling Life Flow: The Psychology of Optimal Experience    2016-05-2358 minBjjBrick Podcast- BJJ, no-gi and good times!BjjBrick Podcast- BJJ, no-gi and good times!Epi 132 The Man Behind The Popular Choke Joe D'arceThis week we bring you an interview with Joe D'arce. Joe shares his name with the famous BJJ and MMA choke the "Darce Choke". This interview covers a wide range of topics including how the choke got it's name, and advice for newer grapplers. We talk about: His start in martial arts How the Darce choke got it's name Tips on how to teach the Darce choke Tips on finishing the Darce choke The history of the Darce choke Running his school First tournament advice How to deal with frustrations on the mat How i...2016-04-251h 26BjjBrick Podcast- BJJ, no-gi and good times!BjjBrick Podcast- BJJ, no-gi and good times!Epi 132 The Man Behind The Popular Choke Joe D'arceThis week we bring you an interview with Joe D'arce. Joe shares his name with the famous BJJ and MMA choke the "Darce Choke". This interview covers a wide range of topics including how the choke got it's name, and advice for newer grapplers. We talk about: His start in martial arts How the Darce choke got it's name Tips on how to teach the Darce choke Tips on finishing the Darce choke The history of the Darce choke Running his school First tournament advice How to deal with frustrations on the mat How i...2016-04-251h 26BjjBrick Podcast- BJJ, no-gi and good times!BjjBrick Podcast- BJJ, no-gi and good times!Epi 123 BJJ Black Belt Valerie WorthingtonThe BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod Valerie Worthington is a BJJ black belt and writer for Breaking Muscle, and we are excited to share what Valerie has to say in this interview. We talk about: Her start in BJJ The book she is working on Traveling vs staying home What to expect when you start BJJ What to expect when you compete for the first time Her first experiences competing Training advice for competition Her style of BJJ Making changes to your game Dealing with frustrations on th...2016-02-221h 28BjjBrick Podcast- BJJ, no-gi and good times!BjjBrick Podcast- BJJ, no-gi and good times!Epi 123 BJJ Black Belt Valerie WorthingtonThe BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod Valerie Worthington is a BJJ black belt and writer for Breaking Muscle, and we are excited to share what Valerie has to say in this interview. We talk about: Her start in BJJ The book she is working on Traveling vs staying home What to expect when you start BJJ What to expect when you compete for the first time Her first experiences competing Training advice for competition Her style of BJJ Making changes to your game Dealing with frustrations on th...2016-02-221h 28Women of Substance Music Podcast Volume 1Women of Substance Music Podcast Volume 1#271 Music by Meghan Monroe, Chantelle Barry, Fawn, Jojo Worthington, Marsha Bartenetti, Lynn Hollyfield, Kristin Chambers, Alathea, Annette McLeod, Fie, Debbie Zepick, Lisa Bell, Lydia Harrell, Simons & Cameron (feat. Brittanie Walton), Tobiah, Jenny VanTo get live links to the music we play and resources we offer, visit  This show includes the following songs: Meghan Monroe - Santa Baby Chantelle Barry - Silver Bells  Fawn - Emanuel God Is With Us Jojo Worthington - Have Yourself a Merry Little Christmas  Marsha Bartenetti - Grown Up Christmas List Strings Down  Lynn Hollyfield - Winter's Gift  Kristin Chambers - The Little Drummer Boy  Alathea - It Came Upon A Midnight Clear  Annette McLeod - Gesu Bambino  Fue - Winter Wonderland  Debbie Zepick - Christmas Rags  Lisa Bell - Carol Of The Bells  Lydia Harrell - Together  Simons & Camer...2015-12-031h 13Women of Substance Music Podcast Volume 1Women of Substance Music Podcast Volume 1#24 Holiday Music by, JoJo Worthington, Lisa Reagan Love, Maddy Prior, PennyAnty, LoveCollide, Willow & The Embers, Cassandra Kabinski, and MeikoPlaylist: JoJo Worthington - Have Yourself A Merry Little Christmas Lisa Reagan Love - O Come O Come Emmanuel Maddy Prior - I Saw Three Ships PennyAnty featuring Rhonda Hitchcock - Sugar Cookie LoveCollide - Medley - God Rest Ye Merry Gentlemen/We Three Kings Willow & The Embers - Blue Christmas Cassandra Kabinski (writer Judy McDonald Lemay) - Seasons of Peace Meiko - Wonderful Christmas Time   Purchase music from this episode on  Purchase music by Valerie JanLois:  Puchase "Christmas For Two":2014-12-2331 minListen to Popular Titles Audiobooks in Teens, Health & SportsListen to Popular Titles Audiobooks in Teens, Health & SportsThe Sweetest Kiss Audiobook by Marie HigginsListen to this audiobook in full for free onhttp://hotaudiobook.comTitle: The Sweetest Kiss Subtitle: Sons of Worthington, Book 1 Author: Marie Higgins Narrator: Valerie Gilbert Format: Unabridged Length: 10 hrs and 18 mins Language: English Release date: 10-03-14 Publisher: Marie Higgins Ratings: 4 of 5 out of 17 votes Genres: Teens, History & Historical Fiction Publisher's Summary: Lord Trey Worthington isnt about to give his heart to a woman. He does not want a marriage like his parents. But when his mother brings in a childhood acquaintance into the home to sponsor into society, Trey has to get Miss Faraday trained properly. The more he...2014-10-0310h 18