Shows
The FEEL Podcast: Women’s Empowerment, Emotional Wellness & Self-Leadership with Melissa CrookHealing After Pregnancy Loss: Grief, Stillbirth Awareness, and Journaling with Vallen WebbSupport our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastIn this powerful and deeply moving episode of The Embracing Layers Network, we welcome back Vallen Webb, a pregnancy loss educator, podcaster, and advocate for grief-informed healing. Vallen previously appeared on our Together We F.E.E.L YouTube panel discussing processing grief and hosted Melissa on her podcast, Pregnancy Loss and Motherhood. Today, she returns to share her story with courage, honesty, and purpose.Vallen opens up about the devastating loss of her daughter during a traumatic and emotionally taxing delivery—an...
2026-01-151h 30
Pregnancy Loss and MotherhoodYou’re Not Broken: Why Grief + Joy Can CoexistEpisode Summary:In this episode of The Pregnancy Loss and Motherhood Podcast, Vallen explores the complex relationship between grief and joy, particularly in the context of motherhood and loss. She emphasizes that feeling joy does not mean forgetting about a lost child and that grief is a natural response to loss that evolves over time. Vallen shares personal experiences and insights on navigating guilt, shame, and the duality of emotions, encouraging listeners to embrace both grief and joy as part of their healing journey. She also offers practical advice on finding moments of joy amidst grief and...
2025-12-1616 minPregnancy Loss and MotherhoodSigns, Symbols, and the Spiritual Side of Baby LossEpisode SummaryIn this episode of the Pregnancy Loss and Motherhood podcast, Vallen Webb reflects on the emotional journey of pregnancy loss, exploring the signs and symbols that can connect bereaved parents to their lost children. She discusses the concept of continuing bonds, the role of spirituality in grief, and how signs from beyond can provide comfort and healing. Vallen encourages listeners to embrace the mystery of these experiences and to share their own stories of connectionWhat You’ll Hear:Pregnancy and Infant Loss Awareness Month can feel overwhelming.Signs from lost children ca...
2025-11-0615 minPregnancy Loss and MotherhoodSelf-Worth, Grief, and the Courage to Create: A Conversation with Deborah WeedEpisode Title: Self-Worth, Grief, and the Courage to Create: A Conversation with Deborah WeedEpisode Summary:What does it truly mean to know your worth? And how does that change when you’re walking through grief?In this deeply moving episode of the Pregnancy Loss and Motherhood Podcast, host Vallen Webb welcomes guest Deborah Weed, founder of the Self-Worth Initiative and author of Paisley’s Last Quill and The Luckiest Penny. Together, they explore what self-worth really is, how family dynamics shape it, and why many of us confuse self-worth with self-esteem.De...
2025-10-1054 minPregnancy Loss and MotherhoodOpening the Urn: Stillbirth, Cremation Ashes & the Grieving BrainEpisode Title: Opening the Urn: Stillbirth, Cremation Ashes & the Grieving BrainEpisode Summary:In this episode of The Pregnancy Loss and Motherhood Podcast, Vallen Webb shares her personal journey through grief after the stillbirth of her daughter, Evelyn. She discusses the emotional experience of receiving her daughter's ashes, the challenges of navigating grief with her living children, and the importance of remembrance through art. Vallen also explores the science of grief, referencing the book 'The Grieving Brain' and how the brain processes loss. Throughout the conversation, she emphasizes the universal nature of grief and the...
2025-10-0719 minPregnancy Loss and MotherhoodNavigating Pregnancy & Infant Loss Awareness Month: Finding Your Own Way Through GriefEpisode Title: Navigating Pregnancy & Infant Loss Awareness Month: Finding Your Own Way Through GriefEpisode Summary:In this heartfelt episode of the Pregnancy Loss and Motherhood Podcast, host Vallen Webb opens up about what Pregnancy and Infant Loss Awareness Month means to her as a loss mom six years after saying goodbye to her daughter, Evelyn, who was stillborn at 40 weeks and 5 days.Vallen explores the many ways families experience this month—some feeling overwhelmed by constant reminders, others finding connection and empowerment in sharing their stories. She offers gentle, practical tools for na...
2025-10-0313 minPregnancy Loss and MotherhoodThe Essential Role of Perinatal Bereavement DoulasThe Pregnancy Loss and Motherhood PodcastEpisode Title: The Essential Role of Perinatal Bereavement DoulasIn this episode, Vallen Webb discusses the vital role of bereavement doulas in supporting families experiencing pregnancy and infant loss. She explains what bereavement doulas do, the importance of their presence during such difficult times, and how they help families navigate grief. The conversation emphasizes the need for emotional support, the significance of memory-making, and the impact of having a trained professional by one's side during the grieving process. Vallen also addresses how to find and afford a bereavement doula...
2025-07-1817 minPregnancy Loss and MotherhoodNo One Can Tell You How to Heal: Real Talk on Grief, Motherhood, and SupportTodays episode In this episode, Vallen Webb shares her journey through grief after losing her child, discussing the complexities of healing, the absence of a timeline for grief, and the importance of self-acceptance. She emphasizes the need for resilience, the role of medication, and the significance of creating a supportive community for grieving families. Vallen also introduces her upcoming resource platform aimed at helping those who have experienced loss.TakeawaysGrief has no set timeline; it's a personal journey.Finding joy amidst grief is possible and important.You are your own best tool for...
2025-06-3023 minPregnancy Loss and MotherhoodWhen Dads Feel Like They Failed to Keep Their Baby Safe- The Protectors ParadoxMake sure you check out the Bereaved Parents Marketplace! We created a shop and resource hub just for you. Check it out HERE. Evelynjames.shopIn this episode of the Pregnancy Loss and Motherhood podcast, host Vallen Webb delves into the often-overlooked grief experienced by fathers, particularly in the context of pregnancy and infant loss. She introduces the concept of the 'protector's paradox,' where fathers feel guilt and shame for not being able to protect their children, despite the fact that these feelings are often unfounded. The conversation emphasizes the importance of...
2025-06-1723 minPregnancy Loss and MotherhoodThe Rage We Don’t Talk About After StillbirthIn this episode of the Pregnancy Loss and Motherhood podcast, host Vallen Webb delves into the often unspoken emotion of rage experienced by grieving mothers. She discusses the biological and emotional aspects of rage, its validity as a response to trauma, and the importance of expressing it in healthy ways. Vallen emphasizes that rage is a natural part of the grieving process and encourages listeners to honor their feelings rather than suppress them. She also highlights the significance of community support in navigating grief and rage, providing practical tips for safe expression and healing.TakeawaysRage...
2025-06-0926 minPregnancy Loss and MotherhoodFinding Clarity: Navigating Grief Fog after StillbirthTodays episode In this episode, Vallen Webb explores the journey from emotional fog to clarity after experiencing grief, particularly in the context of stillbirth. She discusses the concept of 'grief fog', its effects on cognitive function, and how to navigate through it using practical tools and insights. The conversation emphasizes the importance of energy alignment, community support, and gentle self-care practices to aid in the healing process.TakeawaysGrief fog is a real and documented response to trauma.Your brain is trying to protect you during grief.Grief is...
2025-06-0218 minPregnancy Loss and MotherhoodMotherhood and Stillbirth Transformed My IdentityTodays episode In this deeply personal episode, Vallen Webb explores the profound identity shifts that accompany motherhood, particularly in the face of loss. She shares her journey of transformation from a carefree individual to a mother who has experienced the devastating loss of a child. Through her narrative, Vallen emphasizes the importance of radical personal responsibility, the complexities of grief, and the necessity of embracing every version of oneself. The conversation highlights the resilience that emerges from pain and the journey of healing and self-discovery that follows.TakeawaysMotherhood brings significant identity changes.Experiencing lo...
2025-05-2617 minPregnancy Loss and MotherhoodI’m Not Who I Was — Grief, Motherhood, and Identity After StillbirthTodays episodeIn this episode of the Pregnancy, Loss, and Motherhood podcast, host Vallen Webb explores the profound impact of stillbirth on a mother's identity. She discusses the emotional journey of reclaiming oneself after loss, the struggle to trust one's body again, and the unique experience of mothering a child who is no longer here. Vallen emphasizes the importance of building a new identity with intention and the pressure many feel to return to their pre-loss selves. Through personal anecdotes and reflections, she encourages listeners to honor their past selves while embracing the transformation that comes with...
2025-05-1317 minPregnancy Loss and MotherhoodRebuilding After Stillbirth — How Personal Growth Shapes Our HealingIn this episode of the Pregnancy Loss and Motherhood podcast, Vallen Webb shares her personal journey through grief after the loss of her baby, Evelyn. She discusses the importance of personal development in healing, the distinction between moving on and moving forward, and the concept of post-traumatic growth. Vallen emphasizes that grief is not linear and that it can lead to profound personal growth and resilience. She encourages listeners to embrace their new selves and recognize the strength that comes from navigating loss.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify...
2025-05-0625 min
Pregnancy Loss and MotherhoodTrailer for the RE- RE Brand- back to Pregnancy Loss and Motherhood PodcastThis episode is a trailer for what is coming! We are going back to our original podcast title, Pregnancy Loss and Motherhood Podcast! We are so excited! We will still be talking about motherhood, mindset and pregnancy loss. Just in a more aligned way! Can't wait!Make sure to join our FB group, Empowered Millenial Moms, to continue conversations but also to meet other badass moms like yourself who are committed to be better, do better and live better. Follow us on Instagram @vallenwebb.officialLove, Vallen...
2025-05-0602 minPregnancy Loss and MotherhoodAttitude is Everything: The Energy You Bring Shapes Your LifeIn this episode, Vallen Webb discusses the transformative power of cultivating a positive attitude and how it shapes our lives. She emphasizes the importance of self-talk, personal responsibility, and gratitude in fostering a positive mindset. Vallen shares practical steps to shift energy and create a positive environment, encouraging listeners to take control of their attitudes and embrace personal growth.TakeawaysCultivating a positive attitude takes time and effort.Self-talk significantly influences our mindset and outcomes.We are responsible for our attitudes and how we respond to situations.Gratitude can coexist with grief and hardship.Your energy...
2025-04-2535 minPregnancy Loss and MotherhoodHow to Model Emotional Intelligence for Your Kids—Even If You’re Still LearningIn this episode, Vallen Webb discusses how parents can model emotional intelligence for their children, even while navigating their own emotional challenges. She emphasizes the importance of recognizing and managing emotions and provides five actionable strategies for parents to implement in their daily lives. The conversation also touches on the significance of reflecting on personal triggers and the ongoing journey of emotional growth.TakeawaysModeling emotional intelligence is crucial for parenting.It's okay to not have been raised by emotionally intelligent parents.You don't have to be perfect to model emotional intelligence.Narrating your emotions helps...
2025-04-2113 minPregnancy Loss and MotherhoodRaising Emotionally Intelligent Kids — Even If You Weren’t Raised That WayHow do you raise emotionally intelligent kids if no one ever taught you how to feel your feelings?In this episode of the Mindset Shifts for Moms podcast, Vallen Webb discusses the importance of emotional intelligence in parenting. She emphasizes that many parents may not have been raised with emotional awareness and provides insights on how to model emotional regulation for their children. The conversation covers the definition of emotional intelligence, its significance for children's development, and practical strategies for parents to teach these skills. Vallen shares personal anecdotes and encourages parents to embrace their journey of...
2025-04-1824 minPregnancy Loss and MotherhoodStop Waiting For Perfect. Start Here. ( Why all or nothing has to go!)In this episode of the Pregnancy Loss and Motherhood podcast, Vallen Webb discusses the detrimental effects of all-or-nothing thinking and how it can lead to feelings of laziness and being stuck. She emphasizes that our brains are wired to seek safety and certainty, which can hinder our progress. Vallen encourages listeners to take imperfect action, highlighting that clarity and momentum come from starting small and making progress rather than waiting for the perfect moment. She provides practical tips and mantras to help moms overcome their fears and embrace the journey of self-improvement.The key takeaways from this...
2025-04-1408 minPregnancy Loss and MotherhoodWhy All-or-Nothing Thinking Is Holding You Back (and What to Do About It)In this episode, Vallen Webb discusses the pervasive issue of all-or-nothing thinking among moms, exploring its psychological roots and the impact it has on their lives. She emphasizes the importance of recognizing this mindset and offers practical strategies for overcoming it, including reframing thoughts and taking imperfect action. Through personal anecdotes and relatable examples, Vallen encourages listeners to embrace the messiness of life and take small steps towards their goals, ultimately fostering a healthier mindset and greater self-acceptance.TakeawaysAll or nothing thinking is a common struggle for moms.Waiting for perfect conditions keeps us stuck...
2025-04-1023 minPregnancy Loss and Motherhood5 Ways to Recognize & Become Aware of Limiting Beliefs- Mom EditionTodays episode In this episode of the Pregnancy Loss and Motherhood podcast, Vallen Webb discusses the significance of recognizing and becoming aware of limiting beliefs. She emphasizes the importance of awareness as the first step in personal growth and transformation. The episode outlines five key strategies for identifying limiting beliefs, including noticing automatic thoughts, examining life patterns, listening to excuses, understanding triggers, and exploring the origins of these beliefs. Vallen encourages listeners to embrace awareness and take responsibility for their thoughts and feelings, ultimately aiming for a more empowered mindset.takeawaysAwareness is the...
2025-04-0416 minPregnancy Loss and Motherhood5 Ways to Reframe a Really Bad Feeling Day- A moms guideTodays episode In this episode of the Pregnancy Loss and Motherhood podcast, Vallen Webb discusses practical strategies for reframing bad days. She emphasizes the importance of self-compassion and understanding that bad days do not define one's worth as a mother. Vallen shares five actionable ways to shift mindset during tough times, highlighting the significance of acknowledging feelings, prioritizing family needs, and fostering emotional regulation. The conversation also touches on the importance of connecting with children and modeling emotional awareness.takeawaysReframing is a skill that can be learned.Bad days are moments in the...
2025-03-2910 minPregnancy Loss and MotherhoodManifestation for Moms: The Science Behind Your ThoughtsToday's PodcastMindset shifts are the name of the game when it comes to personal development, especially for us moms! In this chat with Vallen Webb, we dive deep into how our daily beliefs shape not only our lives but also the futures of our kiddos. We're talking about manifestation and how it’s all about turning those beliefs into reality through a mix of focus, emotion, and a sprinkle of action. Vallen emphasizes the vital role that emotional maturity plays in parenting, reminding us that our kids are always watching and learning from our vibes. Plus, we...
2025-03-2131 minPregnancy Loss and Motherhood36 and Thriving: Lessons from a Year of GrowthThis week on the Podcast, Vallen Webb reflects on her journey of growth, healing, and building her dream life as she approaches her 36th birthday. She shares valuable lessons learned over the past year, emphasizing the importance of clarity through action, the necessity of letting go for personal growth, the power of mindset and manifestation, and the transformational nature of grief. Vallen also discusses her plans to build a supportive community for millennial women and moms who have experienced loss, encouraging listeners to celebrate their small wins and embrace their journeys of healing and growth....
2025-03-0723 minPregnancy Loss and MotherhoodTalking to Your Partner About Grief: What Helps and What HurtsIn this conversation, Vallen Webb discusses the complexities of grief and how it affects relationships. She emphasizes the importance of creating safe spaces for vulnerability, understanding different grieving styles, and using effective communication strategies for couples navigating loss. The conversation highlights the need for compassion, patience, and compromise in order to foster connection and healing during difficult times.TakeawaysCreating a safe space for vulnerability is essential in relationships.Grief can shine a light on unresolved issues in life.Communication is a skill that can change everything in relationships.Partners often grieve differently, which can lead...
2025-02-2834 minPregnancy Loss and MotherhoodRebuilding Life and Finding Purpose After StillbirthIn this episode of the Pregnancy Loss and Motherhood podcast, Vallen Webb discusses the profound impact of losing a baby and the journey of healing that follows. She emphasizes that healing does not equate to forgetting and shares personal insights on how to honor the memory of lost children while rediscovering joy in life. The conversation covers practical steps for grieving parents, including honoring their baby's legacy, finding meaning in pain, reconnecting with themselves, and taking small steps toward healing. Vallen encourages listeners to embrace their grief and seek support, reminding them that they are not alone in their...
2025-02-2123 minPregnancy Loss and MotherhoodThe Impact of Mindset and Language in Loss and MotherhoodWelcome to the Pregnancy Loss and Motherhood Podcast! In this episode, Vallen discusses the profound impact of loss and motherhood, sharing personal experiences and insights on navigating grief. She emphasizes the importance of emotional health, the power of language and mindset, and practical strategies for managing grief. Vallen encourages listeners to surround themselves with positivity, engage in personal development, and take actionable steps toward healing. The conversation highlights the significance of community support and the need for self-care in the journey of motherhood after loss.TakeawaysLoss and motherhood are deeply intertwined experiences.Grief...
2025-02-1433 minPregnancy Loss and MotherhoodThe Silent Struggle: Unmasking the Realities of Perinatal LossWelcome to the Pregnancy Loss and Motherhood Podcast! Vallen Webb dives into the often-overlooked grief of perinatal loss. From miscarriage to stillbirth and neonatal death, we break the silence around this painful experience and explore the emotional rollercoaster of grief. Vallen shares her personal journey of loss, the deep sadness and guilt many parents feel, and how friends and family can truly support grieving families.We also discuss the role of bereavement doulas and therapists, tangible ways to honor and remember lost babies, and the importance of validating grief. Whether you've experienced loss or want...
2025-02-0423 minPregnancy Loss and MotherhoodTransforming Motherhood Through Self-Awareness Practices with Juliana LindnerWelcome to the Pregnancy Loss and Motherhood Podcast! Vallen speaks with Juliana Lindner, a body worker and inner voice transcriber. Juliana shares her journey from the fitness industry to her current work, emphasizing the importance of listening to one's inner voice and the transformative power of Emotional Freedom Techniques (EFT). They discuss the impact of these practices on motherhood, the significance of body awareness in healing, and the role of affirmations and self-talk in personal growth. The conversation highlights the importance of communication and listening in parenting, as well as the search for purpose and connection in...
2024-12-101h 01Pregnancy Loss and MotherhoodThe Transformative Power of Choice in Motherhood: From Victimhood to EmpowermentWelcome to the Pregnancy Loss and Motherhood Podcast! In this episode , Vallen discusses the transformative power of choice and how it can shape our lives. She emphasizes the importance of moving from a victim mentality to one of empowerment, encouraging listeners to recognize their ability to make choices that lead to personal growth and fulfillment. Vallen shares her personal experiences and insights on how daily decisions impact our well-being and the significance of prioritizing self-care. The episode concludes with actionable steps for listeners to start making positive changes in their lives, reinforcing that every choice, no matter...
2024-12-0329 minPregnancy Loss and MotherhoodEmbracing Change: Navigating Loss, Identity, and Personal Growth with Alyssa SmithWelcome to the Pregnancy Loss and Motherhood Podcast! In this episode, Vallen Webb and Alyssa Smith explore the multifaceted nature of loss, discussing personal experiences and the impact of grief on identity and life choices. Alyssa shares her journey as a holistic life purpose and career coach, emphasizing the importance of recognizing all forms of loss, from the loss of loved ones to the loss of identity and freedom. The conversation delves into the significance of signs from loved ones who have passed, the power of affirmations, and the importance of personal growth and mindset in navigating...
2024-11-191h 04Pregnancy Loss and MotherhoodGrief, Depression, and Parenthood: Navigating Postpartum Challenges with Hannah CarlsrudWelcome to the Pregnancy Loss and Motherhood Podcast! Episode SummaryIn this episode, host Vallen Webb interviews Hannah Carlsrud, a mental health therapist specializing in perinatal and maternal mental health. Together, they explore the emotional and mental challenges mothers and couples face as they transition into parenthood. Hannah shares valuable insights on the difference between grief and depression in the postpartum period, the importance of effective communication, and the impact of trauma and relationship dynamics on mental well-being. From anxiety management to the healing power of EMDR, they discuss actionable coping tools and the value...
2024-11-1247 minPregnancy Loss and MotherhoodLondon is the Reason: Navigating Grief and Loss in Surrogacy with Kristin McQuaidWelcome to the Pregnancy Loss and Motherhood Podcast! In this deeply moving episode, Vallen Webb sits down with Kristin McQuaid, founder of the nonprofit London is the Reason. Kristin shares her powerful journey of loss and resilience as an intended parent who tragically lost her daughter London at 39 weeks through surrogacy. Together, they discuss the profound impact of grief on both intended parents and surrogate mothers, highlighting the need for a compassionate community and tailored support for those facing infant loss.Kristin’s story underscores the complexities of grief in surrogacy, where emotions like guilt, an...
2024-11-051h 09Pregnancy Loss and MotherhoodBreaking Cycles: Navigating Generational Trauma and Self-Trust in Motherhood with Vanessa CookWelcome to the Pregnancy Loss and Motherhood Podcast! In this heartfelt episode, Vallen Webb is joined by Vanessa Cook, a holistic healing coach and foster parent, to discuss the profound impacts of generational trauma on parenting, relationships, and self-awareness. Together, they explore how trauma, often deeply rooted in our family histories, can influence behaviors, triggers, and emotional responses in ways that affect our lives and the lives of our children. Vanessa opens up about her personal journey and her approach to healing, highlighting the importance of mindfulness, breathwork, and affirmations as tools for nurturing self-trust and inner...
2024-10-2956 minPregnancy Loss and MotherhoodThe Power of Flexibility: Self-Care and Support for Modern MomsWelcome to the Pregnancy Loss and Motherhood Podcast! In this episode, Vallen discusses the challenges of motherhood, particularly the pressure to have everything figured out. She emphasizes the importance of embracing uncertainty, being flexible, and practicing self-care. Vallen shares her personal experiences with high expectations, emotional regulation, and the need for support from others. The conversation highlights that life is a journey of continuous learning and that it's okay to not have all the answers. Ultimately, taking care of oneself is crucial for overall well-being and positively impacts family life.Links + Resources:💌 Join our gri...
2024-10-0929 minPregnancy Loss and MotherhoodFinding Clarity in Diagnoses- come chat with me about recent diagnoses and therapy and all the fucking things!In this episode of the Pregnancy Loss and Motherhood podcast, Vallen shares her personal healing journey, discussing her recent diagnoses of ADHD, major depressive disorder, generalized anxiety disorder, and OCD. She reflects on the importance of sharing stories for healing and community support. Vallen also delves into her struggles with self-sabotage and the complexities of managing her mental health. As Pregnancy and Infant Loss Awareness Month approaches, she emphasizes the significance of supporting those who have experienced loss and offers resources for awareness and healing.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes...
2024-10-0231 minPregnancy Loss and MotherhoodThe Surprising Journey into Motherhood With Halaina OstwaldWelcome to the Pregnancy Loss and Motherhood Podcast. We cover all things loss(pregnancy, baby, identity) womanhood, motherhood, mental health, mindset, life after loss, finding hope and purpose-- literally everything.Today's EpisodeIn this heartfelt conversation, Vallen and Halaina reconnect and reflect on their journey into motherhood, discussing the unexpected challenges and joys they faced along the way. They share personal stories about their pregnancies, the realities of parenting, and the importance of support systems. The conversation highlights the emotional toll of motherhood, the significance of open communication with children, and the evolution of their...
2024-09-241h 05Pregnancy Loss and MotherhoodThe Power of Storytelling in Healing and Advocacy with Sara Springer.Sarah Springer, a nurse practitioner and writer, shares her healing journey and advocacy for mental health. She discusses her experience as a trauma survivor and the impact it had on her mental health. Sarah emphasizes the importance of seeking help and reducing the shame associated with healing. She also talks about the challenges of finding the right therapist and the need for affordable counseling options. Sarah highlights the power of storytelling and the validation that comes from sharing our experiences. She discusses the role of humor in coping with difficult emotions and the misconceptions about medication for mental health...
2024-09-171h 05Pregnancy Loss and MotherhoodHow to build confidence in Motherhood and my most recent story where this hit me right in the face!Welcome to the Pregnancy Loss and Motherhood Podcast. In this episode, Vallen discusses the topic of confidence, specifically in womanhood and motherhood. She shares her recent experience with a photo shoot and how it taught her about building confidence. Vallen emphasizes that confidence is not something we inherently have, but rather a muscle that we can develop by putting ourselves in uncomfortable situations and growing from them. She encourages mothers to have confidence in their motherhood and to remind themselves of their abilities. Vallen also touches on the importance of trusting our intuition and practicing self-talk to...
2024-09-1017 minPregnancy Loss and MotherhoodTime Management and Expectations in modern Motherhood.Welcome to the Pregnancy Loss and Motherhood Podcast. In this episode, host Vallen, discusses the challenges of time management and expectations in modern motherhood. She shares her own experiences and struggles with balancing personal goals, taking care of her family, and maintaining a positive mental health state. Vallen emphasizes the importance of lowering expectations, prioritizing tasks, and allowing oneself to let go of control. She encourages listeners to give themselves a break and reminds them that they are doing a great job.takeawaysModern motherhood involves juggling multiple responsibilities and tasks.Time management and...
2024-09-0330 minPregnancy Loss and MotherhoodRebuilding Life After Pregnancy Loss: Finding Our New NormalIn this episode, Vallen discusses the process of rebuilding life after pregnancy loss and finding a new normal. She emphasizes that everyone's timeline for healing is different and there is no set path or plan. The host shares her personal experiences and coping mechanisms, such as writing, focusing on living children, and adopting a puppy. She also talks about the importance of allowing oneself to grieve and the physical and emotional aspects of mourning. Rebuilding life after pregnancy loss is a challenging and individual process. There is no set timeline for healing and it is important to take the...
2024-06-2521 min
Pregnancy Loss and Motherhood Podcast#54: Rebuilding Life After Pregnancy Loss: Finding Our New NormalIn this episode, Vallen discusses the process of rebuilding life after pregnancy loss and finding a new normal. She emphasizes that everyone's timeline for healing is different and there is no set path or plan. The host shares her personal experiences and coping mechanisms, such as writing, focusing on living children, and adopting a puppy. She also talks about the importance of allowing oneself to grieve and the physical and emotional aspects of mourning. Rebuilding life after pregnancy loss is a challenging and individual process. There is no set timeline for healing and it is important to take the...
2024-06-2521 minPregnancy Loss and MotherhoodNavigating Infertility and Pregnancy Loss with Sarah Cox ( Jasmine’s Mom)Sarah Cox, a guest on the Pregnancy Loss and Motherhood podcast, shares her journey of infertility, pregnancy loss, and motherhood. She discusses her experiences with PCOS, early losses, and the stillbirth of her daughter Jasmine. Sarah also talks about the rainbow skirt project she started, where families who have experienced pregnancy loss can request to wear the rainbow skirt and share their stories. The conversation touches on topics such as the emotional toll of pregnancy loss, the anxiety and fear that can arise after loss, and how to navigate these challenges with living children. The conversation revolves around the...
2024-06-1847 minPregnancy Loss and MotherhoodThe importance of attitude in Motherhood, life and loss.In this episode, Vallen Webb discusses the importance of attitude and how it can impact the quality of our lives. She shares her own struggles with maintaining a positive attitude and how it relates to her experiences as a mother. Vallen emphasizes the need to pause and reflect when negative thoughts and emotions arise, and offers tips for shifting our attitude. She also explores the influence of past generations on our attitudes and the importance of self-love and flexibility.TakeawaysAttitude plays a significant role in determining the quality of our lives. It is important to...
2024-06-1128 min
Pregnancy Loss and Motherhood Podcast#52: The importance of attitude in Motherhood, life and loss.In this episode, Vallen Webb discusses the importance of attitude and how it can impact the quality of our lives. She shares her own struggles with maintaining a positive attitude and how it relates to her experiences as a mother. Vallen emphasizes the need to pause and reflect when negative thoughts and emotions arise, and offers tips for shifting our attitude. She also explores the influence of past generations on our attitudes and the importance of self-love and flexibility.
Takeaways
Attitude plays a significant role in determining the quality of our lives. It is important...
2024-06-1128 minPregnancy Loss and MotherhoodLet’s talk rebranding and new beginnings!In this episode, Vallen Webb shares updates and changes happening in her business and personal life. She discusses rebranding her business under the name Evelyn James and Company. She emphasizes the importance of self-trust and self-love in the healing process and encourages listeners to find joy while honoring their babies. Vallen concludes by expressing her gratitude for the support and love from her audience.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership...
2024-05-2847 min
Pregnancy Loss and Motherhood PodcastLet's talk rebranding and new beginnings!In this episode, Vallen Webb shares updates and changes happening in her business and personal life. She discusses rebranding her business under the name Evelyn James and Company and the launch of a membership program for bereaved moms. Vallen also mentions her upcoming book, training, and products. She emphasizes the importance of self-trust and self-love in the healing process and encourages listeners to find joy while honoring their babies. Vallen concludes by expressing her gratitude for the support and love from her audience.Chapters00:00 Rebranding and New Beginnings03:20 A Membership Program for Bereaved...
2024-05-2847 minPregnancy Loss and MotherhoodConnection, Joy, Empowering Change: A Conversation with Bianca SpragueIn this conversation, Bianca Sprague discusses her work in reproductive health and justice, as well as her personal experience with pregnancy loss. She emphasizes the importance of bringing joy back to people's lives and supporting marginalized communities. Bianca shares her journey of starting and managing multiple businesses in the field, including Bebo Mia and Baby Me Fitness. She also highlights the need for improved care and support for individuals experiencing pregnancy loss, and the importance of training and education for healthcare professionals. Overall, Bianca advocates for comprehensive support and a shift in the healthcare system to better meet the...
2024-05-141h 05
Pregnancy Loss and Motherhood PodcastConnection, Joy, Empowering Change: A Conversation with Bianca SpragueIn this conversation, Bianca Sprague discusses her work in reproductive health and justice, as well as her personal experience with pregnancy loss. She emphasizes the importance of bringing joy back to people's lives and supporting marginalized communities. Bianca shares her journey of starting and managing multiple businesses in the field, including Bebo Mia and Baby Me Fitness. She also highlights the need for improved care and support for individuals experiencing pregnancy loss, and the importance of training and education for healthcare professionals. Overall, Bianca advocates for comprehensive support and a shift in the healthcare system to better meet the...
2024-05-141h 05Pregnancy Loss and MotherhoodThe Power of Nonverbal Communication in Therapy Using Expressive Arts to Process Grief and Trauma with Lacey Fisher!Today our guest is, Lacey Fisher, a licensed professional counselor, she specializes in perinatal mental health and uses sand therapy as an expressive art in her practice. Sand therapy is a projective mode of psychotherapy that allows clients to process their interpersonal issues using miniatures or figurines in a sand tray. It provides a nonverbal way of communicating and helps clients explore their unconscious thoughts and emotions. Sand therapy can be used with both children and adults and creates a therapeutic distance that makes it easier to share difficult experiences. Lacey also incorporates other expressive arts, such as drawing...
2024-05-031h 02Pregnancy Loss and MotherhoodCourtney Hart’s Story: The Impact of Political Climate on Reproductive Rights and Choice and The Need for Compassionate Care in Pregnancy Loss"In 2016, we chose to TFMR at 20 weeks. We didn't have a clear diagnosis very "grey area" which made the decision to terminate our son even more challenging as we thought of all the "what ifs" This was right before the 2016 election which brought on a lot of feelings and continues to do in this political climate."Courtney is so open and vulnerable about sharing her sweet boy with us and her journey surrounding her loss. Stories like these are why I have this platform so we can learn from them and share love and connection. ...
2024-04-2656 minPregnancy Loss and MotherhoodLet’s Reclaim our POWER. The importance of personalized care and understanding in fertilityIn this conversation, Vallen Webb and Karla Levit discuss the challenges and gaps in the medical community when it comes to pregnancy loss, infertility, and women's health. Karla shares her journey of pregnancy loss, infertility, and her experience with IVF. They emphasize the importance of addressing the root causes of fertility issues and the need for a more holistic approach to women's health. They also discuss the lack of support and empowerment for women in the medical community and the importance of advocating for oneself. The conversation highlights the need for women to reclaim their power and share their...
2024-04-101h 08
Pregnancy Loss and Motherhood PodcastLet's Reclaim our POWER. The importance of personalized care and understanding in fertilityIn this conversation, Vallen Webb and Karla Levit discuss the challenges and gaps in the medical community when it comes to pregnancy loss, infertility, and women's health. Karla shares her journey of pregnancy loss, infertility, and her experience with IVF. They emphasize the importance of addressing the root causes of fertility issues and the need for a more holistic approach to women's health. They also discuss the lack of support and empowerment for women in the medical community and the importance of advocating for oneself. The conversation highlights the need for women to reclaim their power and share their...
2024-04-091h 08
Pregnancy Loss and MotherhoodLearning how to have a safe birth experience for you and your baby.In this conversation, Gina Mundy, an attorney specializing in childbirth cases, discusses the importance of understanding childbirth and making informed decisions to ensure a healthy birth. She shares her motivation for writing a book on childbirth and highlights the common issues in legal baby cases. The impact of Pitocin, the need for self-advocacy in labor, and the role of baby advocates are also discussed. The conversation emphasizes the significance of choosing a good doctor for a positive birth experience. In this conversation, Gina Mundy emphasizes the importance of choosing a good doctor or midwife and being your own advocate...
2024-03-2652 minPregnancy Loss and MotherhoodWhat are you denying yourself after the loss of your baby?Vallen discusses the topic of denying oneself after experiencing the loss of a baby. She shares her personal experience and the realization that she stopped taking care of herself as a way of punishing herself. Vallen highlights the importance of confronting these self-denials to move forward. She also mentions the loss of identity and intimacy as other areas where she denied herself. Vallen encourages listeners to reflect on what they may be denying themselves and to prioritize self-care and self-love. TakeawaysAfter experiencing the loss of a baby, it is common for mothers to deny themselves self-care and...
2024-03-1912 min
Pregnancy Loss and Motherhood PodcastWhat are you denying yourself after the loss of your baby?Vallen discusses the topic of denying oneself after experiencing the loss of a baby. She shares her personal experience and the realization that she stopped taking care of herself as a way of punishing herself. Vallen highlights the importance of confronting these self-denials to move forward. She also mentions the loss of identity and intimacy as other areas where she denied herself. Vallen encourages listeners to reflect on what they may be denying themselves and to prioritize self-care and self-love. Takeaways
After experiencing the loss of a baby, it is common for mothers to deny themselves self-care and...
2024-03-1912 minPregnancy Loss and MotherhoodAttention Seekers? Is this what we are when we share our pregnancy lossstories?!In this episode, Vallen Webb discusses the importance of sharing the experience of pregnancy loss and seeking connection and community. She emphasizes that talking about the loss and sharing stories is a crucial step towards healing. Vallen challenges the narrative that talking about babies who have passed away will prevent healing, and instead asserts that sharing and connecting with others who have experienced similar losses is what truly helps in the healing process. She also addresses the shame and guilt that some mothers may feel and encourages them to share their stories without fear of judgment. Vallen highlights the...
2024-03-1316 min
Pregnancy Loss and Motherhood PodcastAttention Seekers? Is this what we are when we share our pregnancy lossstories?!In this episode, Vallen Webb discusses the importance of sharing the experience of pregnancy loss and seeking connection and community. She emphasizes that talking about the loss and sharing stories is a crucial step towards healing. Vallen challenges the narrative that talking about babies who have passed away will prevent healing, and instead asserts that sharing and connecting with others who have experienced similar losses is what truly helps in the healing process. She also addresses the shame and guilt that some mothers may feel and encourages them to share their stories without fear of judgment. Vallen highlights the...
2024-03-1316 minPregnancy Loss and MotherhoodWhy is talking about baby loss so hard?In this episode, Vallen Webb and Damiana discuss the importance of supporting families through pregnancy loss and the role of doulas in advocating for patients. They highlight the challenges faced by medical providers in addressing perinatal loss and the need for improved communication and language. Vallen shares her personal experience and emphasizes the importance of compassionate care. They also discuss the need for open conversations and support for families who have experienced loss. The conversation explores the impact of family and cultural influences on the experience of perinatal loss. It highlights the need for education and support for family...
2024-03-081h 08
Pregnancy Loss and Motherhood PodcastWhy is talking about perinatal loss so hard? (Besides the obvious, that it is sad?!)Part 1 (4 part mini-series)In this episode, Vallen Webb and Damiana discuss the importance of supporting families through pregnancy loss and the role of doulas in advocating for patients. They highlight the challenges faced by medical providers in addressing perinatal loss and the need for improved communication and language. Vallen shares her personal experience and emphasizes the importance of compassionate care. They also discuss the need for open conversations and support for families who have experienced loss. The conversation explores the impact of family and cultural influences on the experience of perinatal loss. It highlights the need for education and support for family...
2024-03-071h 08Pregnancy Loss and MotherhoodMy Identity Crisis after my full-term stillbirth.In this episode, the Vallen Webb discusses her identity crisis after experiencing a stillbirth. She shares how the loss of her child caused her to question her sense of self and navigate the challenges of grief and parenting. The conversation explores the duality of grief and gratitude, the fear and stagnation that can follow loss, and the importance of finding purpose and growth in the healing process. The host also emphasizes the need for support and offers guidance for turning pain into purpose. Overall, the episode highlights the ongoing journey of bereaved mothers and the resilience they find in...
2024-02-0720 minPregnancy Loss and MotherhoodStilbirth & Miscarriage: 5 Truths that may seem morbid.In this episode, Vallen Webb discusses the morbid truths and experiences of stillbirth and miscarriage. She emphasizes the importance of providing a voice and support for mothers who have lost babies and normalizing their experiences. The host shares her personal story of losing her daughter and the conflicting emotions and thoughts she had during that time. She explores five morbid truths related to pregnancy loss, including holding the baby, bathing the baby, capturing memories, watching the baby change, and saying goodbye forever.TakeawaysPregnancy loss is a tragic and messy experience, and it is important to...
2024-01-3022 minPregnancy Loss and MotherhoodNavigating TFMR, Grief, Sexuality, and Pleasure: A Healing Journey After Pregnancy Loss with Kate CarsonIn this conversation, Kate Carson and Vallen Webb discuss the importance of reconnecting with pleasure and the body after experiencing baby loss. They explore the concept of setting aside time for pleasure and listening to the instincts of the body. The conversation delves into the physical rehabilitation and alternative modalities available for healing. They also touch on navigating medical trauma and rebuilding trust in medical providers. The conversation concludes with a focus on embracing pleasure and thriving in all aspects of life.TakeawaysPregnancy loss can have a profound impact on relationships, and it is important...
2024-01-241h 05
Pregnancy Loss and Motherhood PodcastNavigating TFMR, Grief, Sexuality, and Pleasure: A Healing Journey After Pregnancy Loss with Kate CarsonKate Carson is a somatic love, sex, and relationship coach, shares her personal experience of terminating a wanted pregnancy for medical reasons. She discusses the challenges she faced in accessing care and the emotional journey she went through. Kate also highlights the impact of pregnancy loss on relationships and the importance of addressing the intersection of grief and sexuality. She emphasizes the need to reconnect with the body and offers guidance on healing the relationship with one's own body after pregnancy loss. In this conversation, Kate Carson and Vallen Webb discuss the importance of reconnecting with pleasure...
2024-01-231h 06Pregnancy Loss and MotherhoodThe Journey of Joy and Grief: Navigating Motherhood Through Loss with Barb HigginsToday I have the absolute honor and pleasure to talk with Barb Higgins. This woman is a culmination of so many things I don't know how to explain all she is and all she does. I hope you get so much out of this episode, I know I did. She has a way of making you feel comfortable and safe. Throughout her story, Barb emphasizes the importance of community and support for mothers who have experienced child loss. This conversation explores the themes of connection and support, grief and loneliness, the special bond between mothers and babies...
2024-01-101h 11Pregnancy Loss and Motherhood10 things you’d never know about pregnancy loss!In this episode, Vallen Webb discusses 10 things you'd never know about pregnancy loss. She emphasizes the lasting impact of pregnancy loss and the difficulty in trusting oneself after experiencing such a loss. Vallen highlights the importance of recognizing that a pregnancy loss involves the loss of a baby. She explores the impact of pregnancy loss on relationships and the sadness that can be associated with holidays. Vallen shares that many individuals who have experienced pregnancy loss desire to have another pregnancy. She also discusses how priorities shift and the comfort-seeking behavior that can arise after a loss. Finally, Vallen...
2024-01-0312 min
Pregnancy Loss and Motherhood Podcast10 things you'd never know about pregnancy loss!
In this episode, Vallen Webb discusses 10 things you'd never know about pregnancy loss. She emphasizes the lasting impact of pregnancy loss and the difficulty in trusting oneself after experiencing such a loss. Vallen highlights the importance of recognizing that a pregnancy loss involves the loss of a baby. She explores the impact of pregnancy loss on relationships and the sadness that can be associated with holidays. Vallen shares that many individuals who have experienced pregnancy loss desire to have another pregnancy. She also discusses how priorities shift and the comfort-seeking behavior that can arise after a loss. Finally, Vallen...
2024-01-0212 minPregnancy Loss and Motherhood15 must-haves after pregnancy loss!15 must-haves after pregnancy loss!Your favorite drink! IF anyone asks what you want- ask them to grab your favorite coffee or tea or a gift card to your favorite place. This gives you somewhere to go to get out of the house as well. Your memories. Photos, trinkets, anything tangible you can hold to grieve and mourn. EXCEDERIN EXTRA STRENGTH. The crying… all the crying it hurts so much. Make sure to follow instructions on how much to take and how often. A journal and your favorite pens or pencils. You will need a way to express yourself an...
2023-12-2219 min
Pregnancy Loss and Motherhood Podcast15 must-haves after pregnancy loss!
15 must-haves after pregnancy loss!
Your favorite drink! IF anyone asks what you want- ask them to grab your favorite coffee or tea or a gift card to your favorite place. This gives you somewhere to go to get out of the house as well.
Your memories. Photos, trinkets, anything tangible you can hold to grieve and mourn.
EXCEDERIN EXTRA STRENGTH. The crying… all the crying it hurts so much. Make sure to follow instructions on how much to take and how often.
A journal and your favorite pens or pencils. You w...
2023-12-2119 minPregnancy Loss and MotherhoodReintroduction for new followers, who I am, what I do, finding your purpose, following your dreams and more.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub...
2023-12-1325 min
Pregnancy Loss and Motherhood PodcastReintroduction for new followers, who I am, what I do, finding your purpose, following your dreams and more.I thought is was time to do a re-introduction of me, who I am, what I do, why this podcast is here to stay and all the things lately.
Thoughts I've been having about
>Finding your purpose
>Following your dreams
>Finding clarity
>Imposter Syndrome
AND SO MUCH MORE.
I know the Holidays are super hard for some of us and its okay! Your feelings are valid.I see you.
I still struggle some days too.
Need a Postpartum...
2023-12-1325 minPregnancy Loss and MotherhoodHonoring the human experience and the soul’s journey with Lauren, baby soul communicator.This is one of my favorite conversations! I know you will love it too. We talk about honoring the human experience, listening to the spirit of the baby, journey of healing and grief, the magic of life and death and the journey of souls. If you understand energetics and that the world we live in is built upon vibrations and energy this conversation will give you chills.Lauren is a baby soul communicator and energy intuitive and helps women to connect with their baby’s soul—anywhere from preconception to early childhood. She has worked as a...
2023-12-0605 min
Pregnancy Loss and Motherhood PodcastHonoring the human experience and the soul's journey with Lauren, baby soul communicator.This is one of my favorite conversations! I know you will love it too. We talk about honoring the human experience, listening to the spirit of the baby, journey of healing and grief, the magic of life and death and the journey of souls. If you understand energetics and that the world we live in is built upon vibrations and energy this conversation will give you chills.Lauren is a baby soul communicator and energy intuitive and helps women to connect with their baby’s soul—anywhere from preconception to early childhood. She has worked as a...
2023-12-0657 minPregnancy Loss and MotherhoodCreating a safe space to honor and connect with our babies.When you lose a baby. You lose parts of you that you didn’t realize existed. You lose the version of yourself that you are and will never be that person again. This loss is so profound and so painfully visceral, it feels like dying- only your not. Not physically dying anyways. Parts of yourself go up in flames and come back down as ash and it is up to you to rise up from those ashes like a phoenix and You lose a person to love, a future you imagined and planned, you lose the tangible and physical wa...
2023-11-2818 minPregnancy Loss and MotherhoodAdoption, parenting and loss with Angie Grandt, The Adoption CoachThis conversation goes into SO many aspects of parenting, motherhood and loss. We talk about the victim mentality that we have when things go terribly wrong in our life and how we have to make the choice or decide that we are going to find something good out of it. Even when our baby died/dies. We can choose to find something positive from it, even if it takes some times. Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames...
2023-11-2256 minPregnancy Loss and MotherhoodRelationships, beliefs, and motherhood with Marie Selleck.This episode is filled with ah-ha moments for me. Marie is filled with knowledge and experience. If you have been here for a while you know I have a strained and toxic relationship with my mother and our relationship has been filled with conditional love as long as I remember. We talk about conditional love, striving for connection and approval, healing mother wounds and overcoming guilt and shame and how all of these things affect our motherhood. Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the E...
2023-11-1558 min
Pregnancy Loss and Motherhood PodcastRelationships, beliefs, and motherhood with Marie Selleck.This episode is filled with ah-ha moments for me. Marie is filled with knowledge and experience. If you have been here for a while you know I have a strained and toxic relationship with my mother and our relationship has been filled with conditional love as long as I remember. We talk about conditional love, striving for connection and approval, healing mother wounds and overcoming guilt and shame and how all of these things affect our motherhood.
Marie is a licensed therapist and empowerment coach for women who want to recover from the impacts of a mother...
2023-11-1458 minPregnancy Loss and MotherhoodHealing through connection and finding strength in community.When I talk about normalizing pregnancy loss, a huge point in doing this work is so that women can find each other. When someone tells their story, others are more likely to share theirs as well. This creates connection and then it beautifully and subtly creates community. One by one women are sharing their stories. They are sharing their feelings, thoughts, and everything in between. Loss changes our entire worlds, it devastates our old selves and most of us turn into even better versions of ourselves. THis doesn’t mean we have stopped grieving or moved on, it simply me...
2023-11-0815 min
Pregnancy Loss and MotherhoodUncovering hope after stillbirth or miscarriage.My friends would visit and bring me coffee, just seeing their faces and being with me brought me so much hope and life. My bestie visiting for a week and making me laugh was hope. Sitting outside in the sunshine and letting in soak in was hope. Watching others from afar have babies that lived…was hope. Watching the world move on, even when it seemed to do so without me… was hope. Watching the seasons change brought me hope… nothing stayed still, it was always moving. So would I… one day. There were days a dragonfly would land on me an...
2023-10-2522 min
Pregnancy Loss and MotherhoodWhat is next? What do I do after my baby dies?What's next? You start doing it little by little with these little moments, it will happen without you even knowing at first before you start to become more aware of it. You'll have moments when you are grieving or crying and you will have these small clips or visions or glimmers if you will .These little moments of hope, joy, love, or dreams. You will see the light, the sun, you will see beyond that thick fog of grief. As the days go by you will see a little more and a little more and realize that you are...
2023-10-1829 min
Pregnancy Loss and MotherhoodWhat grief can look like after you lose a baby from stillbirth or miscarriage.
The first week you think about all you have lost. The future you imagined, the dreams you had for your baby, yourself and your family, that included them. You think about how unfair it is. You question your faith or spirituality because who would make this a part of our “destiny” something we HAVE to go through to become who we are meant to be. You start thinking about having another baby, you need another baby, not to replace the baby we lost but to have a baby because we are suppose to have one, we wanted one...
2023-10-1014 min
Pregnancy Loss and Motherhood10 things you probably didn’t know about me!!!!If you want to know more about me... your host, Vallen, this episode has it all. I figured it was time to connect with you all in a different way. Sharing who I am, who I was and where I am going!
Pregnancy Loss Education Course... Learn more HERE!
www.vallenwebb.com for free resources, the blog and more!
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2023-09-2614 min
Pregnancy Loss and Motherhood Podcast10 things you probably didn't know about me!!!!If you want to know more about me... your host, Vallen, this episode has it all. I figured it was time to connect with you all in a different way. Sharing who I am, who I was and where I am going!
Pregnancy Loss Education Course... Learn more HERE!
www.vallenwebb.com for free resources, the blog and more!
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Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message
2023-09-2614 min
Pregnancy Loss and MotherhoodSurviving and Thriving: How to parent after pregnancy loss.Prioritize your self-care. When you are grieving and in a place of deep despair and sadness, it is physically hard to move to even do the most mundane of tasks. It is essential that you try your best to take care of yourself physically, emotionally, and mentally. Grief can be draining, so make sure you're getting enough rest, eating well, and finding ways to cope with your emotions in healthy ways. I will always say you need these 4 things. SLEEP, SUN, MOVEMENT, WATER. ( FOOD IS A GIVEN) There is so much evidence to support these modalities of healing.
2023-09-2019 min
Pregnancy Loss and MotherhoodGoals and Purpose to help healing after pregnancy loss.There are a few things that can get us through this devastating loss. Two of these things are goals and purpose. A lot of us try and find purpose after stillbirth or miscarriage. Some of us discover and create goals to keep us on an upward path. These two things help bring hope back in the picture. Something to look forward to and work towards. I also believe it helps speed up the healing process. Pregnancy loss takes a lot from as as women and mothers and humans in general. Stillbirth and miscarriage are still taboo and stigmatized in...
2023-09-1215 min
For Love & Money by Healing Mama™Episode 06: Finding joy after stillbirth with Vallen WebbSend us a textVallen Webb is a pregnancy loss educator, joy and empowerment coach, postpartum doula, wife and mom of 5. Vallen shares her journey of healing from traumatic grief following the stillbirth of her daughter, all while her husband was away with the military. Vallen's story is heartbreaking and inspiring. There are no content warnings here, as Vallen shares, these warnings can lead to gaps in information and the silencing of storytelling that ultimately has the power to heal. We honour her experience and wisdom. Take a deep breath and join me...
2023-08-1548 min
Pregnancy Loss and MotherhoodWhat you didn’t know about July... Evelyn’s birth and death month and our family traditions for her birthday!Every year there is a month we all may dread, be saddened about or is bittersweet. Maybe some are excited to celebrate their sweet babies and look forward to it. Where ever you are on that scale, there is no right or wrong. Sometimes I have ALLL the feelings- you know what I mean. One minute we are filled with love and feel blessed to know our babies are always with us and we can still celebrate them and the next minute we are finding a closet to ugly cry in.
Well this month...
2023-07-0513 min
Pregnancy Loss and Motherhood PodcastWhat you didn't know about July... Evelyn's birth and death month and our family traditions for her birthday!Every year there is a month we all may dread, be saddened about or is bittersweet. Maybe some are excited to celebrate their sweet babies and look forward to it. Where ever you are on that scale, there is no right or wrong. Sometimes I have ALLL the feelings- you know what I mean. One minute we are filled with love and feel blessed to know our babies are always with us and we can still celebrate them and the next minute we are finding a closet to ugly cry in.
Well this month...
2023-07-0413 min
Pregnancy Loss and MotherhoodMarriage after Pregnancy loss. The good, the bad and the ugly.One thing that gets affected after pregnancy loss is our marriages or relationships with significant others. It's not something we think about until it happens to us and we are forced to deal with it.
What I have learned is you can either grow apart or work hard on growing together. I find grief is a powerful force to make the greatest change. Sometimes we need things to be completely broken to decide whether to let it go or use those broken pieces to completely transform and positively influence our lives.
Whatever you decide it...
2023-03-2218 min
Pregnancy Loss and Motherhood PodcastMarriage after Pregnancy loss. The good, the bad and the ugly.One thing that gets affected after pregnancy loss is our marriages or relationships with significant others. It's not something we think about until it happens to us and we are forced to deal with it.
What I have learned is you can either grow apart or work hard on growing together. I find grief is a powerful force to make the greatest change. Sometimes we need things to be completely broken to decide whether to let it go or use those broken pieces to completely transform and positively influence our lives.
Whatever you decide it is...
2023-03-2118 min
Pregnancy Loss and MotherhoodFinding hope and joy after loss.Grief can be so heavy. It can also make you believe so many things that are not true by creating intrusive thoughts, that we can often put on loop in our brains. Grief can create these lies that we start to believe and I see this so often- especially in my own story. I share my story and the thoughts that my grief tried getting me to believe and how to change them. We have to be intentional in the thoughts we have and knowing when we need to shift and reverse them.
You can find hope...
2023-03-1525 min
Pregnancy Loss and Motherhood PodcastFinding hope and joy after loss.Grief can be so heavy. It can also make you believe so many things that are not true by creating intrusive thoughts, that we can often put on loop in our brains. Grief can create these lies that we start to believe and I see this so often- especially in my own story. I share my story and the thoughts that my grief tried getting me to believe and how to change them. We have to be intentional in the thoughts we have and knowing when we need to shift and reverse them.
You can find hope a...
2023-03-1425 min
Pregnancy Loss and MotherhoodMaternal Mental Health: My struggles as a mom of 3 and owner of 2 businesses.Maternal Mental Health is actually considered a crisis these days. Which is disheartening and scary. But now we are ALL going through something even if things look close to perfect on the outside. The last few weeks have been SO challenging for me as I'm shifting internally and externally. Working on my mindset, limiting beliefs, and constant thoughts about missing my daughter and being pregnant have been almost unbearable. I felt hopeless. This is a feeling I have every now and again when I have neglected to take care of myself and my needs. As I mature, I have...
2023-02-0116 min
Pregnancy Loss and Motherhood PodcastMaternal Mental Health: My struggles as a mom of 3 and owner of 2 businesses.Maternal Mental Health is actually considered a crisis these days. Which is disheartening and scary. But now we are ALL going through something even if things look close to perfect on the outside. The last few weeks have been SO challenging for me as I'm shifting internally and externally. Working on my mindset, limiting beliefs, and constant thoughts about missing my daughter and being pregnant have been almost unbearable. I felt hopeless. This is a feeling I have every now and again when I have neglected to take care of myself and my needs. As I mature, I have...
2023-01-3116 min
Pregnancy Loss and MotherhoodLimiting beliefs, where they come from and how to change them!Have you ever become aware of a limiting belief you didn't even know you had?!
Well I did recently and I wanted to share my experience and what I did to start to change that messaging in my head! I hope you love this episode and I hope you'll leave a comment so we can chat more about this!
Have a great week.
xx Vallen
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2023-01-1814 min
Pregnancy Loss and Motherhood PodcastLimiting beliefs, where they come from and how to change them!Have you ever become aware of a limiting belief you didn't even know you had?!
Well I did recently and I wanted to share my experience and what I did to start to change that messaging in my head! I hope you love this episode and I hope you'll leave a comment so we can chat more about this!
Have a great week.
xx Vallen
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Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message
2023-01-1714 min
Pregnancy Loss and MotherhoodHealing after loss during the holidays- 3 things you can do to support yourselfNo matter how long ago your loss was holidays can be a particular trigger or just a very sad time for moms and dads who have lost a baby. I wanted to share 3 things you can do to help support your physical and mental self. You deserve to take care of you. You matter, you are worthy.
I hope you find the joy in even the littlest moments mama,
xx Vallen
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Send...
2022-11-2314 min
Pregnancy Loss and Motherhood PodcastHealing after loss during the holidays- 3 things you can do to support yourselfNo matter how long ago your loss was holidays can be a particular trigger or just a very sad time for moms and dads who have lost a baby. I wanted to share 3 things you can do to help support your physical and mental self. You deserve to take care of you. You matter, you are worthy. I hope you find the joy in even the littlest moments mama, xx Vallen--- Send in...
2022-11-2314 min