Shows
The Worthiness ProjectThe power of the journey with Susan NefzgerJoin me today we we discuss the power of the JOURNEY!
Susan began exploring self awareness in the early 80’s as a result of reading “Many Lives Many Masters,” by Brian Weiss, M.D. and attending his workshops. After moving to Atlanta as a member of the Georgia Lottery start-up team, she began a self-actualization quest which included studying many spiritual practices, a favorite guru being Self Realization Fellowship Founder, Paramahansa Yogananda. A veteran public relations professional over a highly substantive 30 year career, she traveled the world seeking answers in her quest. She received answers while attending a retreat in Glastonb...2023-03-2841 min
The Worthiness ProjectJustin Buonomo and I talk all things WORTHJustin Buonomo is the founder, owner and CEO of Journey to Financial Freedom (JFF). JFF is a financial coaching company for entrepreneurs looking to take control of their finances and scale their business to unimaginable levels in the process. Justin has scaled JFF to a 7 figure company in only 2 years and is extremely passionate about helping other entrepreneurs do the same through his financial and business strategies and expertise.
Connect with Justin. Owner & CEO, Journey to Financial Freedom Website: https://journeytofinancialfreedom.co/
IG: https://www.instagram.com/justin_buonomo/
Facebook: https://www.facebook.com/journeytofinancialfreedom.co
YouTube: https://www.youtube.com...2023-02-2836 min
The Worthiness ProjectThe key to WORTH - your awareness!Through your awareness comes power and action! In this week on TWP we talk awareness; and HOW to guide it to your worth today!
Self-WORTH is your BIRTHRIGHT!
✨Get your FREE worthiness quick-guide today! ➡️ vallyann.com
✨ Instagram, lets connect; send me a message and follow ➡️ https://www.instagram.com/the_worthiness_project
✨Free WORTHY resources Join us here ➡️ http://www.facebook.com/groups/theworthinessproject
✨ TWP YOUTUBE SUBSCRIBE https://www.youtube.com/channel/UCRlbxdUAKllYPit7agPIOVA
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Support this podcast: https://podcasters.spotify.com/pod/show/beworthy/support2023-02-0718 minThe Worthiness ProjectLet's talk Permission....Let's talk permission!
This word is so powerful...let's dive in to your WORTH and what you may or may not seek....
Self-WORTH is your BIRTHRIGHT!
✨Get your FREE worthiness quick-guide today! ➡️ vallyann.com
✨ Instagram, lets connect; send me a message and follow ➡️ https://www.instagram.com/the_worthiness_project
✨Free WORTHY resources Join us here ➡️ http://www.facebook.com/groups/theworthinessproject
✨ SUBSCRIBE to WORTHY WEDNESDAY on YOUTUBE —> https://www.youtube.com/channel/UCRlbxdUAKllYPit7agPIOVA
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Support this podcast: https://podcasters.spotify.com/pod/show/beworthy/support2023-01-2417 min
The Worthiness ProjectWhat does worth truly look like?Guest Episode! What IS WORTH! Join Sam and I unlock this... Meet Sam!
She is an inspiration and dedication Soul Coach, and Solution Focused Hypnotherapist…
She helps you heal and build a conscious loving relationship with yourself.
Contact Sam:
https://www.mojomindlove.com
https://instagram.com/mojo_mind_love?igshid=YWJhMjlhZTc=
Self-WORTH is your BIRTHRIGHT!
✨Get your FREE worthiness quick-guide today! ➡️ vallyann.com
✨ Instagram, lets connect; send me a message and follow ➡️ https://www.instagram.com/the_worthiness_project
✨Free WORTHY resources Join us here ➡️ http://www.facebook.com/groups/theworthinessproject
✨ SUBSCRIBE to WORTHY WEDNESDAY on YOUTUBE —> https://www.youtube.com/channel/UCRlbxdUAKllY...2023-01-1133 min
The Worthiness ProjectFree to be WORTHY with Benny!Meet my dear friend BENNY! He is the HUMAN form of SUNSHINE ☀️. He is on a mission to align who you deserve to be with the WORTH you crave and deserve, in a way that truly is designed for YOU! There is no right way to be on your worthy journey; and BENNY reminds us of JUST that! Be sure to do yourself a favor and follow/connect with Benny after this episode! https://www.instagram.com/free2byoung/
Self-WORTH is your BIRTHRIGHT!
✨Get your FREE worthiness quick-guide today! ➡️ vallyann.com
✨ Instagram...2022-11-2241 minThe Worthiness ProjectThe Power of THE Question!It's not the answers my friends; it is the questions we ask ourselves on this journey. In this episode of TWP I dive deep into three pivotal questions to guide and keep your Self-Worth on track towards your inner joy and alignment!
Self-WORTH is your BIRTHRIGHT!
✨Get your FREE worthiness quick-guide today! ➡️ vallyann.com
✨ Instagram, lets connect; send me a message and follow ➡️ https://www.instagram.com/the_worthiness_project
✨Free WORTHY resources Join us here ➡️ http://www.facebook.com/groups/theworthinessproject
✨ SUBSCRIBE to WORTHY WEDNESDAY on YOUT...2022-11-0937 minThe Worthiness ProjectGet triggered...Your WORTH will thank you.Join me in this episode of The Worthiness Project Podcast; and we talk about THANKING your TRIGGERS.
Self-WORTH is your BIRTHRIGHT!
✨Get your FREE worthiness quick-guide today! ➡️ vallyann.com
✨ Instagram, lets connect; send me a message and follow ➡️ https://www.instagram.com/the_worthiness_project
✨Free WORTHY resources Join us here ➡️ http://www.facebook.com/groups/theworthinessproject
✨ SUBSCRIBE to WORTHY WEDNESDAY on YOUTUBE —> https://www.youtube.com/channel/UCRlbxdUAKllYPit7agPIOVA
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Support this podcast: https://podcasters.spotify.com/pod/show/beworthy/support2022-10-2531 minThe Worthiness ProjectThe FIVE Pivotal Shifts to grow your Self-Worth!Join me in this episode of The Worthiness Project Podcast; and we talk about the FIVE Pivotal SHIFTS towards your worth!
Self-WORTH is your BIRTHRIGHT!
✨Get your FREE worthiness quick-guide today! ➡️ vallyann.com
✨ Instagram, lets connect; send me a message and follow ➡️ https://www.instagram.com/the_worthiness_project
✨Free WORTHY resources Join us here ➡️ http://www.facebook.com/groups/theworthinessproject
✨ SUBSCRIBE to WORTHY WEDNESDAY on YOUTUBE —> https://www.youtube.com/channel/UCRlbxdUAKllYPit7agPIOVA
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Support this podcast: https://podcasters.spotify.com/pod/show/beworthy/support2022-10-0435 min
The Worthiness ProjectYour worth TAKES COURAGE!It takes courage to make our worth a priority! . . . and YOU have it... I promise!
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Self-WORTH is your BIRTHRIGHT!
✨Get your FREE worthiness quick-guide today! ➡️ vallyann.com
✨Book a DISCOVERY call with Vally: https://calendly.com/vallyann/discoverycall
✨ Instagram , send me a message and follow ➡️ https://www.instagram.com/the_worthiness_project
✨Free WORTHY resources Join us here ➡️ http://www.facebook.com/groups/theworthinessproject
✨ SUBSCRIBE to WORTHY WEDNESDAY on YOUTUBE —> https://www.youtube.com/channel/UCRlbxdUAKllYPit7agPIOVA
✨Love what you hear? https://anchor.fm/beworthy/support
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Support this podcast: https://podcasters.spotify.com/pod/show/beworthy/support2022-05-1020 min
The Worthiness ProjectYour 5 minute guide BACK to WORTHINESSImagine if you knew 5-10 minutes a DAY would PIVOT and re-ignite your WORTHINESS? I share here how that is possible, and how these 5-10 minutes a day will truly grow your worth as it is meant to be! This is amazing for anyone on their journey already, or has no idea where to begin!
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Self-WORTH is your BIRTHRIGHT!
✨Get your FREE worthiness quick-guide today! ➡️ vallyann.com
✨Book a DISCOVERY call with Vally: https://calendly.com/vallyann/discoverycall
✨ Instagram , send me a message and follow ➡️ https://www.instagram.com/the_worthiness_project
✨Free WORTHY resources Join us here ➡️ http://www.facebook.com/groups/the...2022-04-1234 min
The Worthiness ProjectALL things WORTHINESS from the MALE'S Perspective - Meet Cody!Meet Cody!
Cody is the epitome of someone who finds peace in staying busy. In addition to his “big boy” job of managing a city government customer service team he runs his own successful virtual office assistant and digital marketing business, has multiple philanthropic endeavors, is a motivational speaker, aspiring author, and, most importantly to him, he is an absolute rockstar dad to a 7 year old stud. If you know Cody then chances are you love him. He is one of the most generous and “short off his back” kind of guys you’ll ever meet. All of this doe...2022-03-2252 min
The Worthiness ProjectSHIFTING back to your WORTH.. Have you TRIED it?There is power in SHIFTING.. Shifting our thoughts. Shifting our actions. Shifting our perspectives... All connecting to our worth!
Self-WORTH is your BIRTHRIGHT!
✨Get your FREE worthiness quick-guide today! ➡️ vallyann.com
✨Book a DISCOVERY call with Vally: https://calendly.com/vallyann/discoverycall
✨ Instagram , send me a message and follow ➡️ https://www.instagram.com/the_worthiness_project
✨Free WORTHY resources Join us here ➡️ http://www.facebook.com/groups/theworthinessproject
✨ SUBSCRIBE to WORTHY WEDNESDAY on YOUTUBE —> https://www.youtube.com/channel/UCRlbxdUAKllYPit7agPIOVA
✨Love what you hear? https://anchor.fm/beworthy/support
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Support this podcast: https://podcasters.spotify.com/pod/show/beworthy/support2022-03-0124 min
The Worthiness ProjectHow my GRIEF guided me on my SELF-WORTH Journey!Grief pops up in all forms in this journey called life...
I share with you today my grief journey, to where I am today because of IT, with all the worth!
Hope this inspires you.
Like, subscribe, and leave a review and let me know!
Self-WORTH is your BIRTHRIGHT!
✨ Be sure to hit SUBSCRIBE to get all the latest on my PODCAST!
✨Connect with Vally and Get your FREE Quickguide to WORTH today ➡️ vallyann.com
✨Book a DISCOVERY call with Vally: https://calendly.com/vallyann/discoverycall
✨ Instagram , send me a message and follow ➡️ https://www.instagram.com/the_worthiness_project
✨Free WORTHY resour...2022-01-2534 min
The Worthiness ProjectThe HOT topic... Emotional InventoryHave you ever taken inventory...emotional inventory?
Taking the time to check in...
It is not about having all the extra time to do this, it is about consistency.
It is about not taking much time, but asking the right questions daily with yourself.
I am excited to share this with you today - I take you through what this looks like in under 5 minutes a day.
It's about progress...not perfection!
You got this! I got you.
Your worth depends on it.
vallyann.com
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Support this podcast: https://podcasters.spotify.com/pod/show/beworthy/support2022-01-1128 min
The Worthiness ProjectMeet Sara Mae! Lets dive into Self-Worth and MORE!Excited and HONORED!
Meet Sara another fellow Podcast HOST!
Sara Czepczynski has more than a decade of leadership experience running multiple businesses, directing nonprofit & political organizations, and leading as an officer in the US Army. After years of checking all the right boxes to get all the right positions and achieving what she thought was success, she realized that the anxiety she felt about where she was in life was not normal or healthy. Since that realization she has been on a personal mission to change the traditional leadership model not only for herself but fo...2021-12-2136 min
The Worthiness ProjectAll things Worthiness with Amy Worthy HEART!The Worthiness Project Podcast!
Meet Amy!
Amy is the best friend or big sister you need in your life. As a Wife, Mom to 3 boys, and dance fitness instructor she used to wonder if there was more to life than just sleepwalking through one day and into the next; so busy she didn't even notice where she was going. After enduring multiple traumas, Amy began searching for something more. She found a passion for inspiring and empowering women and created the Worthy Heart blog, believing that everyone is worthy of love. Amy con...2021-12-0738 min
The Worthiness ProjectAll things worthiness with Brett Chinn!So excited for this Guest eposide!
Meet my amazing girl and solopreneur Brett!
Brett helps driven solopreneurs get out of their 9-5 and make more money doing work they love. Her mission is to help others discover their purpose, recognize their worth, and feel empowered every day. After 15+ years in recruiting, training, and business development, she decided to start my own coaching business in 2019. She was able to hit 6 figures in my first full year- and now I am teaching other women how to do the same. Her methods are unique- far from cookie-cutter- and th...2021-11-2332 min
The Worthiness ProjectOwn your Morning - Own your WORTH!Try one or ALL of these five magical things in the morning, and be ready to change your day!
Self-WORTH is your BIRTHRIGHT!
✨Get your FREE worthiness quick-guide today! ➡️ vallyann.com
✨Book a DISCOVERY call with Vally: https://calendly.com/vallyann/discoverycall
✨ Instagram , send me a message and follow ➡️ https://www.instagram.com/the_worthiness_project
✨Free WORTHY resources Join us here ➡️ http://www.facebook.com/groups/theworthinessproject
✨ SUBSCRIBE to WORTHY WEDNESDAY on YOUTUBE —> https://www.youtube.com/channel/UCRlbxdUAKllYPit7agPIOVA
✨Love what you hear? https://anch...2021-10-0533 min
The Worthiness ProjectThe Power of JOY!The POWER of being in a true STATE of JOY!
Joy is a hard thing to be in at times ... Listen in on the ways you can make it happen easily in your life!
Self-WORTH is your BIRTHRIGHT!
✨Get your FREE worthiness quick-guide today! ➡️ vallyann.com
✨Book a DISCOVERY call with Vally: https://calendly.com/vallyann/discoverycall
✨ Instagram , send me a message and follow ➡️ https://www.instagram.com/the_worthiness_project
✨Free WORTHY resources Join us here ➡️ http://www.facebook.com/groups/theworthinessp...2021-09-2121 min
The Worthiness ProjectThe power behind "shoulding" all over.When we shame talk, and "should" all over ourselves. Guilty? Me too. But, there is POWER bSelf-WORTH is your BIRTHRIGHT!
✨ Be sure to hit SUBSCRIBE to get all the latest on my PODCAST!
Self-WORTH is your BIRTHRIGHT!
✨Get your FREE worthiness quick-guide today! ➡️ vallyann.com
✨Book a DISCOVERY call with Vally: https://calendly.com/vallyann/discoverycall
✨ Instagram , send me a message and follow ➡️ https://www.instagram.com/the_worthiness_project
✨Free WORTHY resources Join us here ➡️ http://www.facebook.com/groups/theworthinessproject
✨ SUBSCRIBE to WORTHY WEDNESDAY on YOUTUBE —> h...2021-06-2227 min
The Worthiness ProjectThe Power of our Triggers!On the Worthiness Project Solo Podcast episode this week… Let’s talk triggers. . The gift behind them. How will you choose to value and work through a trigger!? Believe it or not, they can be a valuable part towards the re-igniting your worth . I would LOVE to hear from you!
Self-WORTH is your BIRTHRIGHT!
✨Get your FREE worthiness quick-guide today! ➡️ vallyann.com
✨Book a DISCOVERY call with Vally: https://calendly.com/vallyann/discoverycall
✨ Instagram , send me a message and follow ➡️ https://www.instagram.com/the_worthiness_project
✨Free WORTHY resou...2021-06-0832 min
The Worthiness ProjectThere is power to BEING UN-COMFORTABLE!Who would have thought feeling uncomfortable would have a silver lining?
Check out today's episode!
.
Self-WORTH is your BIRTHRIGHT!
✨Get your FREE worthiness quick-guide today! ➡️ vallyann.com
✨Book a DISCOVERY call with Vally: https://calendly.com/vallyann/discoverycall
✨ Instagram , send me a message and follow ➡️ https://www.instagram.com/the_worthiness_project
✨Free WORTHY resources Join us here ➡️ http://www.facebook.com/groups/theworthinessproject
✨ SUBSCRIBE to WORTHY WEDNESDAY on YOUTUBE —> https://www.youtube.com/channel/UCRlbxdUAKllYPit7agPIOVA
✨Love what you hear? https://anchor.fm/beworthy/s...2021-06-0122 min
The Worthiness ProjectThe 5 THINGS we ALLOW to DEFINE our WORTH!In today’s SOLO episode I go through the 5 things we CONNECT our WORTH to.
Ways we can UN-CONNECT to those CONDITIONED thoughts, and set you free!
Join me on your FAVE PODCAST platform on The Worthiness Project!
Can’t wait to HEAR what you think!
Share. Subscribe. REVIEW. .
.
Self-WORTH is your BIRTHRIGHT!
✨Get your FREE worthiness quick-guide today! ➡️ vallyann.com
✨Book a DISCOVERY call with Vally: https://calendly.com/vallyann/discoverycall
✨ Instagram , send me a message and follow ➡️ https://www.instagram.com/the...2021-05-2528 min
The Worthiness ProjectAll things SELF-WORTH with my GIRL Kelly Brock!ALL things SELF-WORTH! Meet Kelly! Kelly Brock! Founder of Peaceful Performer Mastery! Before I even get INTO who this AMAZING human is PLEASE follow her NOW on the 'gram @kellybrock! Meet Kelly ✨Kelly on the surface had it all together she was running a successful network marketing business for more than a decade and was highly respected in the field on the inside she was struggling she had become so addicted to achievement she was neglecting her relationships and her health and from that she began the peaceful performer movement therefore she knows it’s possible to live a life of...2021-05-1842 min
The Worthiness ProjectWhats RIGHT when it comes to Finances and Self-WORTHIn today's episodes tune in for this exciting connection where finances meet self-worth! Get ready to tune in to a topic many of us don't connect well with; finances. I am so excited to bring you this amazing guest and NOW friend 🔥 Justin Buonomo! A true steward in healing your relationship with money and abundance! He will change your entire relationship with money, along with learning how amazing it is, especially for your Self-Worth! Meet Justin! He holds a Master's Degree in Healthcare Management! Has seven years of Johns Hopkins experience, with several senior leadership roles. Founded his new compan...2021-05-1134 min
The Worthiness ProjectBe a WORTHY "Fempreneur"Meet my "Fempreneur" leader and friend - Breanne as we DIVE into WORTHINESS! We talk ALL things Worthiness! Meet this fabulous woman who has BUILT her PERSONAL worth with the DECISION to OWN it and BE it! Tune in as she DIVES in to ALL the things you can IMPLEMENT right now for LIFE changing WORTHY habits! Connect with Breanne and all the AMAZING things she has to offer!
IG - @breannesufrin
https://linktr.ee/breannesufrin
Self-WORTH is your BIRTHRIGHT!
✨Get your FREE worthiness quick-guide today! ➡️ vallyann.com
✨B...2021-04-2832 min
The Worthiness ProjectMeet my girl ALORA-ROSE!When you have TWO women on a MISSION to create WORTHINESS in the world, you get ONE fun and amazing coffee chat interview! Grab your fave beverage, and join our coffee chat, because when we want to RISE other up, we welcome you to our coffee date! On this episode of the Worthiness Project meet my GIRL ALORA-ROSE! Recently made the team of the Dallas Cowboys Cheerleaders •
Get inspired by her right here on IG -> @alorarose @dcc_alorarose
She shares with us her journey to "worthiness" with tips and ways to grow our own WORTH...2021-04-2250 min
The Worthiness ProjectJoin Meg and I as we talk "dirty"...about WORTH and DOUBT!When you have TWO passionate women on a MISSION to create WORTHINESS in the world, you get ONE fun and amazing coffee chat interview! Grab your fave beverage, and join our coffee chat, because when we want to RISE other up, we welcome you to our coffee date! On this episode of the Worthiness Project meet my dear friend, and BOSS BABE Meg McCabe and FOUNDER of The Recovery Collective!
Want to hear more on this amazing MOVEMENT? Don't be shy!
Join the Recovery Collective: https://radiant-recovery-collective.mykajabi.com/
Check out Meg's website: http://www.meg-mccabe.com/ Meg's Instagram: https://www.in...2021-04-2235 min
The Worthiness ProjectThe Power of the MomentHey! You all know that MOMENT. The MOMENT that could have the POWER to derail our day or mood. Well, not anymore! I am so EXCITED to share with you how to get the POWER and keep it. These moments are YOURS... and yours to create! Why? Because you're WORTHY of that POWER!
Self-WORTH is your BIRTHRIGHT!
✨ JOIN THE WORTHY WARRIOR COMMUNITY FOR WEEKLY THEMES AND WORTHY HAPPY HOURS, DAILY INSPIRATION, RESOURCES AND MORE! https://vallyann.com/product/the-worthy-warriors-membership/
✨ RE-IGNITE your WORTH in 60 days! Check out my amazing masterclass AND resources!
➡️ GET YOUR BL...2021-04-2231 min
The Worthiness ProjectThe Problem with AffirmationsAs someone who is a personal development junkie, you would never think I would have a problem with affirmations. In this project today, we are going to choose to tweak how we say and write affirmations. In our time together together, I share with you a technique that changed not only the POWER of affirmations, but the effectiveness as well! I want to hear from you at the end - DM your NEW and IMPROVED affirmations!
Self-WORTH is your BIRTHRIGHT!
✨ JOIN THE WORTHY WARRIOR COMMUNITY FOR WEEKLY THEMES AND WORTHY HAPPY HOURS, DAIL...2021-04-2229 min
The Worthiness ProjectThe Power of being Overwhelmed!Overwhelm. It can sneak up on us at any moment, and then BOOM our day can totally be ruined, or stopped. The good news is there is HOPE, and a way to GET your POWER back! POWER over the overwhelm, and it can be done anywhere, in any situation! Here we go! Until recently, becoming a work in progress has never been MORE fun! I would LOVE to hear from you!
Self-WORTH is your BIRTHRIGHT!
✨ JOIN THE WORTHY WARRIOR COMMUNITY FOR WEEKLY THEMES AND WORTHY HAPPY HOURS, DAILY INSPIRATION, RESOURCES AND MORE! https...2021-04-2233 min
The Worthiness ProjectThe Power of Routines!Routines. They can run us- or we can run them! Time to take charge and be intentional about our days, and the gifts they truly are! I dive in easily and guide you through some of my favorite and realistic routines that have been life changing!
Self-WORTH is your BIRTHRIGHT!
✨ JOIN THE WORTHY WARRIOR COMMUNITY FOR WEEKLY THEMES AND WORTHY HAPPY HOURS, DAILY INSPIRATION, RESOURCES AND MORE! https://vallyann.com/product/the-worthy-warriors-membership/
✨ RE-IGNITE your WORTH in 60 days! Check out my amazing masterclass AND resources!
➡️ GET YOUR BLUEPRINT MASTERED IN 60 DAY...2021-04-2235 min
The Worthiness ProjectThe Language of OUR livesWhat is the language you use in your daily life? Have you ever thought about that? Today, I take you through the reasons and a simple tool that will transform your language, and essentially the emotions and worthiness of your life!
Self-WORTH is your BIRTHRIGHT!
✨ JOIN THE WORTHY WARRIOR COMMUNITY FOR WEEKLY THEMES AND WORTHY HAPPY HOURS, DAILY INSPIRATION, RESOURCES AND MORE! https://vallyann.com/product/the-worthy-warriors-membership/
✨ RE-IGNITE your WORTH in 60 days! Check out my amazing masterclass AND resources!
➡️ GET YOUR BLUEPRINT MASTERED IN 60 DAYS! https://vallyann.com/product/w...2021-04-2235 min
Full & Thriving: A Mental Health and Personal Development PodcastEpisode. 22: Self Worth and Validation with Worthiness Coach Valley AnnAbout Valley Ann (From her website):I am an empathetic, intuitive worthiness enthusiast (say that 10 times fast! HA)!I am passionate about re-igniting self-worth in everyone I MEET! I believe we only have the present moment, and there are no dress-rehearsals in life. We ALL deserve to FEEL GOOD!We deserve to feel worthy OF what it is we DESIRE most!I am EXCITED to be here to support you, as you RE-invent your SELF-WORTH!Get in Touch with Val: ✨http://www.vallyann.com✨ Facebook Community: https://www.facebook.com/groups/theworthinessproject/✨ Instagram: https://www.instagram.com/the_worthiness_enthusiast/Recovery...2021-04-2138 min
The Worthiness ProjectThe POWER of being STUCK!There comes a time when we are ALL stuck! I don't know if we would even be human if there are not moments where we don't feel stuck, right?! The difference is, TODAY you get to take that feeling and CHANGE IT! It is easy, and powerful - it's just a SWITCH of a phrase! I am so excited to hear from you after this episode!
Self-WORTH is your BIRTHRIGHT!
✨ JOIN THE WORTHY WARRIOR COMMUNITY FOR WEEKLY THEMES AND WORTHY HAPPY HOURS, DAILY INSPIRATION, RESOURCES AND MORE! https://vallyann.com...2021-02-0530 min