Shows
Just Lori, I Can Only Be Me!How I Use AI Every Day: And How You Can TooWelcome to the Season 3 Finale of Just Lori, I Can Only Be Me! This is the episode you've been waiting for—the complete, unfiltered, behind-the-scenes look at how VaLora (Lori) Richardson uses AI every single day to build multiple businesses, create consistent content, and amplify her voice without losing her authenticity.What You'll Learn in This Episode:Part 1: How I Create Podcast EpisodesEver wondered how Lori comes up with episode ideas week after week? In this section, she reveals her complete podcast creation process—from finding inspiration in unexpected places (like her pastor's wife's sermon that...
2025-12-0330 min
Just Lori, I Can Only Be Me!Your Voice Needs Tools Let Me Show You MineFor three seasons you’ve heard me talk about finding your voice, owning your story, and showing up as the fullest version of yourself. But today? I’m revealing the tool that helped me amplify my voice when everything in me wanted to hide:AI.And before you tense up — breathe.AI isn’t here to replace you.It’s here to multiply you.In this episode, I’m sharing:Why authenticity and AI are not oppositesHow AI helped me create illustrations for my booksHow I used...
2025-11-2523 min
Just Lori, I Can Only Be Me!The Hair Color Sermon: How God Transforms Us While We Transform OthersHave you ever noticed how people walk into the salon one way and leave completely different? Head down, shoulders slumped, barely making eye contact—and then they see themselves in that mirror and everything shifts. The smile returns. The confidence resurfaces. They stand taller, take that selfie, and walk out feeling brand new.But here's what nobody tells you: while you're transforming them, God is transforming you.What You'll Learn in This Episode:✨ Why your salon chair is an altar – How the beauty industry teaches us about holding space for transformation and healing✨...
2025-11-1824 min
Just Lori, I Can Only Be Me!I Had a Dream—And It Changed EverythingHave you ever had a dream that felt like more than just a dream? Like God was speaking in symbols, showing you something you couldn't see in your waking life?A few weeks ago, after the passing of ne of the Mothers from my church, I had one of those dreams. And when I unpacked it with divine interpretation, everything shifted. My next season, my business, my calling—it all became crystal clear.In this episode, I'm pulling back the curtain and sharing:✨ The Dream: A school cafeteria, a brutally honest special needs boy...
2025-11-1216 min
Just Lori, I Can Only Be Me!The Permission I Stopped Waiting FoWhat if the only approval you've ever needed... you've had all along?Hey family, it's Lori.Let me ask you something: How long have you been sitting in the waiting room of your own life? Holding your breath for someone—anyone—to tell you it's your turn? Waiting for your boss to see you. Your family to support you. The industry to validate you. The world to finally say, "Yes, you're allowed to be great."Here's what I learned the hard way: They're not coming.And the day you realize that? Ever...
2025-11-0419 min
Just Lori, I Can Only Be Me!From Darkness to Ministry: The Healing Power of Faith & MusicWhat happens when the worship leader needs worship?Theodore Chestnutt sat down for one of the most powerful conversations we've ever had on Just Lori. This episode isn't about having it all together—it's about what happens when life breaks you open and you have to decide: Will I perform or will I be present?After releasing his album Spiritual Beginnings, Theodore walked through one of the hardest seasons of his life. He lost his father. Depression moved in like an unwelcome roommate. Anxiety stole his peace. And the thing that once came so naturally—crea...
2025-10-2843 min
Just Lori, I Can Only Be Me!Loving the Skin I'm In (Season 1 Revisited)Welcome back, beautiful souls! This episode of Just Lori, I Can Only Be Me takes us back to one of the most powerful and heartfelt conversations from Season 1. Because let’s be honest—three seasons later, this message still hits deep.We’re talking about self-love, body acceptance, and the daily decision to embrace your reflection—inside and out.From the mirror moments to the science of self-compassion, Lori breaks it all down with warmth, humor, and that signature truth-telling energy you love.💬 What You’ll Hear In This Episode:The Mirror...
2025-10-2115 min
Just Lori, I Can Only Be Me!GRATITUDE UNLEASHED — ANCHORED IN THE ONE WHO NEVER FAILSWhen the world feels like it's ending, where do you place your trust?A few days ago, panic flooded timelines. The government shut down with no end in sight. Wars raged overseas. People prophesied doom, convinced the world was ending. Fear spread like wildfire—and if you're not rooted, that kind of energy can shake you.But here's the truth that anchors me: God has not shut down.The King of Kings is still on the throne.The Rose of Sharon is still blooming in the wilderness.And His Wo...
2025-10-1422 min
Just Lori, I Can Only Be Me!Manifesting Your Best Life : The Power of Belief and Action"Death and life are in the power of the tongue: and they that love it shall eat the fruit thereof." — Proverbs 18:21 KJVYour mouth is one of the most powerful tools God gave you. Not just for communication—for CREATION. Every word you speak is a seed you're planting. And you're going to eat the fruit of whatever you've been planting with your tongue.In this transformative episode, VaLora (Lori) Richardson breaks down what the Bible ACTUALLY says about manifestation—and it's not what you think. This isn't surface-level "think positive and everything will magically appear...
2025-10-0720 min
Just Lori, I Can Only Be Me!Living With Purpose: Time, Creativity, and the Stories We Leave BehindTime waits for no one. In this powerful conversation, Wade Simmons shares how his journey—from wrestling to the funeral business to filmmaking—has been shaped by purpose, creativity, and gratitude. Together, we explore what it means to live intentionally and to leave behind a legacy that speaks louder than words.✨ In this episode you’ll discover:Why every chapter of your life matters to your storyHow mentors and icons like Spike Lee, Snoop Dogg, and George Lucas shaped Wade’s creative visionWhy storytelling in film is both legacy and influe...
2025-09-3037 min
Just Lori, I Can Only Be Me!Cultivating Freedom: Healing After Narcissistic AbuseWelcome to Just Lori: I Can Only Be Me, the podcast that empowers authenticity one story at a time. I’m your host, VaLora—aka Lori—and in this episode, we’re shining a light on the aftermath of narcissistic abuse and the courage it takes to rebuild.My guest, CF Micky, lived through 33 years of a narcissistic marriage—a relationship that slowly stripped away her joy, confidence, and sense of self. Yet through faith and determination, she found the courage to say enough and walk into freedom.In our conversation, we cover:Recognizin...
2025-09-2327 min
Just Lori, I Can Only Be Me!God’s Syllabus: When Your Character Arc Gets a Divine RewriteSometimes God speaks through the most unexpected places – and this week, He decided to drop wisdom through a TikTok about "A Different World."If you've ever felt like God keeps changing the script on you, if you've wondered why certain seasons felt endless, or if you're tired of fighting the curriculum He has you enrolled in, this episode will shift your perspective forever.In "When Your Character Arc Gets a Divine Rewrite," we explore how God doesn't just move us from point A to point B – He transforms WHO WE ARE in the process. Using Whit...
2025-09-1619 min
Just Lori, I Can Only Be Me!Walking in Purpose Without Fitting the MoldCarol shares what it means to walk in divine purpose without shrinking into societal molds. We talk about how disability isn’t a disqualifier, how faith informs her business decisions, and why she’s on a mission to help others unbox their God-given identity.Through her work with the Faith & Flow Circle, she guides faith-led creatives and entrepreneurs to activate their voice, vision, and value. This episode is a spiritual and creative masterclass!➡️ Get it on AmazonDiscover the power of possibility, identity, and spiritual freedom in Unboxed—a faith-affirming, heart-opening picture book for all ag...
2025-09-0932 min
Just Lori, I Can Only Be Me!When Prayer Isn't Enough: A Conversation About Mental Health & Hope🌅 Your Story Isn't Over: A Conversation About Mental Health & HopeIn this deeply personal and urgent episode, host VaLora (Lori) addresses a crisis that's been weighing heavily on her heart - suicide in the African American community. After losing her young cousin to suicide and witnessing the tragic loss of a 22-year-old woman who celebrated her birthday alone before ending her life, Lori felt called by God to redirect this episode's original topic to address something far more pressing.💔 The Hard TruthSuicide rates among Black Americans have increased significantly, with Black youth aged 10-19 seeing rates...
2025-09-0212 min
Prompt Commander AIEpisode 20: Staying Human in AI Education with Dr. Valora RichardsonIn this milestone 20th episode of the Prompt Commander AI Podcast, Tim Roper and Allan Dubon sit down with Dr. Valora Richardson PhD, educator, researcher, and founder of Destined Innovations, to explore the evolving role of AI in classrooms, homes, and the workplace. From her groundbreaking AI Ethics Checklist for students to her deeply personal journey of turning grief into a book of affirmations, Dr. Richardson brings both expertise and humanity to the conversation.Together, they tackle the big questions: How do we prepare the next generation to use AI responsibly? How can teachers, parents, and leaders...
2025-08-2849 min
Just Lori, I Can Only Be Me!Rise Above the Pecking: When Eagles Don’t Fight Back”What do you do when people can’t stop criticizing your choices, questioning your vision, or doubting your calling? In this powerful episode of Just Lori: I Can Only Be Me, Lori takes us on a real, heartfelt, and faith-filled journey inspired by the story of eagles and crows.It all started with a Facebook post from a pastor friend: the crow is the only bird bold enough to peck at an eagle. But here’s the revelation—while the crow pecks, the eagle doesn’t fight back. The eagle simply rises higher until the crow can’t breathe...
2025-08-2615 min
Just Lori, I Can Only Be Me!Podcasting and Women Over 50 Picture this: You're standing in your kitchen (probably looking for your coffee again), when someone asks, "Have you ever thought about starting a podcast?" Your first instinct? Laugh until you choke on your own ambition! But here's the plot twist - maybe they're onto something bigger than you realized.Welcome to "Why Are Women Over 50 Wanting to Start a Podcast?" - an episode that's part comedy show, part business strategy, and 100% truth-telling about why the most powerful voices in podcasting might just belong to women who've lived, learned, and are finally ready to speak up....
2025-08-1909 min
Just Lori, I Can Only Be Me!🌅 Your Golden Time of Day is CallingHave you ever experienced that magical moment at sunset when everything is bathed in golden light, and the world just feels... perfect? In this transformative episode of "Just Lori, I Can Only Be Me Podcast," host Lori takes you on a journey to discover your personal "Golden Time of Day" - that pivotal moment when you stop hiding and start shining as your authentic self.What You'll Discover:✨ Why 73% of people are stuck in "waiting mode" and how to break free✨ The biblical truth about being designed to shine like stars (Daniel 12:3 KJV)✨ How pressure creates your breakt...
2025-08-1218 min
Just Lori, I Can Only Be Me!One Year In – I Can Only Be Me!In this heartfelt anniversary episode, I’m reflecting on my podcast journey—from day one to now. I didn’t start with a studio or fancy mic. I started with what I had, and that was enough. I recorded using Audacity, hosted on rss.com, and later transitioned to Spotify for Podcasters, where this show truly found its rhythm.This episode is part celebration, part testimony, and all real talk. 🙌🏾 I’m sharing how episode ideas can come from anywhere—like my Season 1 favorite, “Seasons of Life,” inspired by my pastor’s wife. I also talk about staying creative, know...
2025-08-0517 min
Just Lori, I Can Only Be Me!Beauty Ain’t Always Pretty: The Power of Choosing Your ShineWhat if the most beautiful people weren’t the most “pretty”? What if beauty wasn’t about filters, lashes, or angles — but about peace, presence, and purpose?In this episode, Lori shares a deeply personal story about a young girl from church whose kindness, joy, and God-given light made her unforgettable — even though others said she "wasn't attractive." Her legacy still teaches us: beauty isn’t always pretty, and ugly isn’t always about appearance — it’s about spirit.Through storytelling, truth, and faith, Lori challenges the way we define beauty and gives us permission to rewrite the narra...
2025-07-2908 min
Just Lori, I Can Only Be Me!Mirakuls in MotionSeason 3 is here, y’all—and I had to start it off with something real, raw, and spirit-filled.In this episode, I’m sitting down with Nasya Shepard, the powerful woman behind Mirakul Moments. Nasya is someone whose presence speaks peace, and her story is full of divine alignment, obedience, and the kind of healing you can feel in your soul.We talk about the birth of Mirakul Moments, how her faith journey shaped her purpose, and what it truly means to walk through life expecting God to show up. Her voice, her heart...
2025-07-2228 min
Just Lori, I Can Only Be Me!Becoming Her: A Love Letter and a Thank YouJust Lori, I Can Only Be Me is not just a podcast — it’s a movement.Hosted by Lori, a creative coach, designer, and faith-driven powerhouse, this show is for every woman who's tired of shrinking, tired of pretending, and so ready to walk boldly in her truth. It’s raw. It’s reflective. It’s rooted in faith. And it’s everything you didn’t know your soul needed.Each episode is crafted like a love letter — to the woman you were, the woman you are, and the woman you’re still becoming. This is...
2025-06-1014 min
Just Lori, I Can Only Be Me!Becoming Who You Were Before They Told You Who To Be-Not becoming someone new — becoming who you already were.Welcome back to Just Lori, I Can Only Be Me — the podcast that empowers authenticity, one story at a time. I’m your host, VaLora, but you can call me Lori. ✨This week, we’re not talking about becoming someone new. We’re talking about returning — to the bold, beautiful, whole version of yourself that existed before the world tried to edit you.Before the degrees, before the pressures, before society whispered (or shouted) its expectations — you were already complete. Already art. Already powerful. 🌀In this episode, we’re giving ourselves permission to:•...
2025-06-0313 min
Just Lori, I Can Only Be Me!Mindset & Alignment: Break Through the Noise From the Inside OutYou’ve been praying for visibility… but hiding in plain sight.You’ve been asking for elevation… but thinking like you’re still in survival mode.Whew.Let’s talk about it.In this episode, Lori brings the fire with a message that blends faith, mindset, alignment, and real-talk strategy, standing out in a world full of noise and comparison.Whether you’re a creative, entrepreneur, purpose-driven visionary, or someone just trying to get unstuck, this episode is your reminder that clarity is louder than hype, and you don’t need to...
2025-05-2712 min
Just Lori, I Can Only Be Me!I Almost Gave Up, But God Had other PlansSome stories aren’t easy to tell.This is one of them.In this raw and soul-stirring episode, I take you back to a chapter of my life that almost broke me. I was a teenage girl carrying heartbreak, shame, and a growing baby belly—trying to survive a world that judged my worth based on mistakes I didn’t even understand.I share what it felt like to be young, abandoned, and afraid…To sit in a baby shower alone…To stand before a church and apolog...
2025-05-2016 min
Just Lori, I Can Only Be Me!When Being Real Cost You SomethingBeing real sounds easy… until it starts costing you something.In this episode, we’re diving deep into the real cost of authenticity—what it means to walk in your truth when the world expects you to shrink, smile, or stay silent. Whether it’s your comfort, approval, reputation, or relationships—sometimes being true to yourself comes with a price.But here’s the question: What if the cost of being fake is even higher?I’m sharing powerful, real-world stories from people who chose truth even when it was hard—people like Simone Biles, wh...
2025-05-1311 min
Just Lori, I Can Only Be Me!Thoughting VS ThinkingLet’s keep it real—how many blessings have you delayed because you were thoughting?You know... “I thought they would support me.” “I thought I needed more time.” “I thought I wasn’t ready.” We’ve all been there. But here’s the thing: a thought without faith? That’s just fear with a disguise on.In this soul-shifting episode, Lori breaks down the difference between THOUGHTING and THINKING—and why so many of us are stuck in a cycle of hesitation, waiting for perfect conditions when God already gave us the green light.From biblical truths...
2025-05-0614 min
Just Lori, I Can Only Be Me!Overcoming Setbacks with Faith: When God is Setting You Up“Setbacks, Setups, and the Refiner’s Fire”Sis… have you ever found yourself in a season where it feels like the rug was snatched right out from under you? You’re showing up, staying faithful, doing all the things you know to do — and still, life hits you with a setback so hard it makes you question everything.But what if I told you that setback is really a setup? What if the heat you’re feeling in this season isn’t here to burn you down, but to build you up?
2025-04-2912 min
Just Lori, I Can Only Be Me!You Are not For EveryoneWelcome back to Just Lori, where I can only be me—and today’s episode? Whew… it’s a real one.Let me say this as clear as I can: You are not for everybody. And that’s okay.In this powerful episode, I’m bringing you a love letter—a soul check—for every one of us who’s ever tried to fit in, shrink down, or water ourselves down just to be accepted.We’ve all been there… holding back, second-guessing, delaying the very thing God placed on the inside of us because we’re waiti...
2025-04-2210 min
Just Lori, I Can Only Be Me!You Are the Answer: Trusting Your Inner WisdomSis… what if the clarity you’ve been praying for isn’t out there—it’s already in you?In this powerful episode of Just Lori, I Can Only Be Me, I’m breaking all the way down what it means to stop seeking outside validation and start trusting your inner wisdom. Because real talk? That voice inside of you… it’s not random. That’s divine. That’s God. That’s your alignment calling.And if you’ve been stuck, spinning your wheels, waiting on someone to say “Yes, you’re ready”—this is your sign to STOP. Because baby...
2025-04-1515 min
Just Lori, I Can Only Be Me!Fear of Success: Are You Subconsciously Holding Yourself Back?You say you want success. You post about it. You pray for it. But the moment it shows up—you hesitate. Sound familiar? In this powerful episode of Just Lori, I Can Only Be Me, Lori dives deep into the truth about Fear of Success and how it quietly sabotages your next level.From procrastination and playing small to self-sabotage disguised as perfectionism, Lori breaks down how fear of success creeps into our habits, our goals, and even our relationships. She shares how this fear shows up, why it’s more common than we admit, and how to f...
2025-04-0807 min
Just Lori, I Can Only Be Me!Rewriting Your Story — Breaking Free from Old NarrativesIn this bold and spirit-filled episode of Just Lori, I Can Only Be Me, Lori dives deep into the power of rewriting your story and breaking free from limiting beliefs and toxic narratives. With the fire of a Pentecostal preacher and the heart of a sister from North Philly, she walks you through how to identify the lies you’ve believed, where they came from, and how to replace them with God’s truth. Backed by stats, real-life examples, powerful declarations, and Isaiah 43:18-19 (KJV), this episode is both practical and prophetic. If you’ve ever felt stuck in your p...
2025-04-0112 min
Just Lori, I Can Only Be Me!The Death of New Ideas: How a Closed Mind Kills OpportunityWhat if the only thing standing between you and your breakthrough is your own mindset?In this episode of Just Lori, I Can Only Be Me, I’m calling out one of the biggest silent killers of dreams, creativity, and progress: a closed mind. Nothing dies quicker than a new idea in a closed mind. I said what I said.We’ve all done it—heard something new and immediately thought, “That’s not for me” or “I already know that.” But those five seconds of shutdown might have cost you your next level...
2025-03-2510 min
Just Lori, I Can Only Be Me!The Unseen Work – Trusting That Your Efforts Are Paying OffEver feel like you're pouring your heart and soul into something, but the results seem invisible? You're not alone! In this episode, we dive deep into the power of unseen work—the behind-the-scenes grind, the small steps that feel insignificant, and the patience required to see things through. Whether you're building a business, chasing a dream, or working on personal growth, trust that your efforts are not in vain. Every action, no matter how small, is shaping your future. Let’s talk about faith, perseverance, and why the most important progress happens before anyone notices. Keep going—your breakthrough is on...
2025-03-1815 min
Just Lori, I Can Only Be Me!The Power of Paying Attention to DetailSmall details can make a big impact! In this episode of Just Lori, I Can Only Be Me, we explore how paying attention to the little things—whether in business, creativity, or personal growth—can set you apart. From catching subtle cues in conversations to refining your craft, mastering the art of detail can lead to greater success and deeper connections. Tune in for practical insights and real-life examples!
2025-03-1110 min
Just Lori, I Can Only Be Me!The Energy You Keep – How Your Circle Impacts Your SuccessWho’s in your circle? The people you surround yourself with can either lift you higher or drain your energy. In this episode, we’re talking about the power of relationships—how the right connections can fuel your success and the wrong ones can hold you back. Let’s get real about protecting your energy, setting boundaries, and curating a circle that aligns with your growth.
2025-03-0425 min
Just Lori, I Can Only Be Me!When There's nothing Left to DoWhen There’s Nothing Left to Do – Sometimes, life feels like a waiting game. You’ve prayed, planned, and pushed, but nothing seems to move. In this episode, we dive into the power of patience, faith, and trusting divine timing. With biblical wisdom, real-life examples, and a word of encouragement, you’ll learn that waiting isn’t wasted—it’s preparation. If you’re feeling stuck, this one’s for you. Your breakthrough is on the way!
2025-02-2517 min
Just Lori, I Can Only Be Me!When the Plan ChangesLife has a way of throwing unexpected twists and turns our way. No matter how carefully we plan, things don’t always go as expected. When that happens, it’s easy to feel frustrated, disappointed, or even lost. But what if change isn’t the end of the road? What if it’s an opportunity for something even greater?In this episode, we’re talking about how to handle life’s unexpected shifts with faith, flexibility, and resilience. Whether it’s a career move that didn’t work out, a relationship that took an unexpected turn, or a personal goal that no longer...
2025-02-1809 min
Just Lori, I Can Only Be Me!What Are You Watering? (Season 2, Episode 3)Everything we nurture—our thoughts, habits, and emotions—grows. Whether we realize it or not, we are constantly watering something in our lives. The question is: are you feeding doubt, fear, and negativity, or are you pouring into faith, confidence, and purpose? In this episode, we take a deeper look at the power of focus and intention, breaking down how small daily choices shape our reality.What we give our energy to expands, so if we keep replaying self-doubt, fear, or frustration, those things will take root and thrive. But when we intentionally choose to nourish po...
2025-02-1111 min
Just Lori, I Can Only Be Me!Beating ProcrastinationIn this episode of Just Lori, I Can Only Be Me, I’m talking about something we’ve all struggled with—procrastination. Trust me, I’ve been there! I’ll share why we put things off, how to stay motivated, and simple ways to keep moving forward, even when it feels tough. Let’s get real about what’s holding you back and how to tackle it with grace. Grab a cup of tea and join me for this laid-back chat about staying consistent and making progress—one step at a time.
2025-02-0418 min
Just Lori, I Can Only Be Me!Manifesting Your Vision: Setting Intentional Goals for 2025”Discover the power of clarity and intention in this inspiring episode, “Manifesting Your Vision.” Learn how to align your thoughts, actions, and beliefs to bring your dreams to life. Whether you’re seeking personal growth, professional success, or creative breakthroughs, this episode will empower you with practical tips and motivation to stay focused on your goals. Tune in and take the first step toward making your vision a reality.
2025-01-2828 min
Just Lori, I Can Only Be Me!Season One FinaleAs Season One of “Just Lori, I Can Only Be Me” comes to a close, I’m taking a moment to reflect on this incredible journey. From exploring authenticity and mindfulness to embracing life’s seasons, this chapter has been all about growth, connection, and showing up as my true self. In this heartfelt finale, I’m celebrating the highlights, sharing the lessons I’ve learned, and expressing my deepest gratitude to YOU—my amazing listeners—for rocking with me. Your support, encouragement, and love have made this journey unforgettable.I’ll also be giving you an exciting sn...
2024-12-1718 min
Just Lori, I Can Only Be Me!Lessons from Failure: Turning Setbacks into Stepping StonesIn this episode, I dive into how failure isn't the end, but a powerful tool for growth. I'll share 19 valuable lessons I've learned about turning setbacks into stepping stones. From overcoming fear to embracing resilience, I'll discuss how each challenge can lead to greater success. Tune in for personal insights and inspiring stories to help you transform adversity into opportunity and keep moving forward on your path to greatness.
2024-12-1015 min
Just Lori, I Can Only Be Me!Four Months In How I Finally Launched My Podcast DreamIn this episode, I take you behind the scenes of my journey to finally launching my podcast dream. Four months ago, I had an idea, a passion, and a whole lot of doubts. But with determination, prayer, and learning as I went, I made it happen! I’m sharing the highs, like the excitement of seeing my vision come to life, and the struggles, like battling perfectionism and technical hiccups. I’ll also dive into some key lessons I’ve learned, from the importance of staying consistent to embracing the imperfections that come with starting something new. If you’ve been...
2024-12-0618 min
Just Lori, I Can Only Be Me!Becoming the Best Version of Yourself – A Journey to Health, Balance, and FulfillmentIn this inspiring episode, we dive into the journey of self-discovery and growth, exploring how to embrace your unique qualities while striving to improve. Discover practical tips to cultivate confidence, set meaningful goals, and overcome self-doubt. It's about celebrating your progress, no matter how small, and owning the process of transformation. Whether you’re starting your journey or looking for a boost, this episode will empower you to ta
2024-11-2625 min
Just Lori, I Can Only Be Me!Stepping Into Purposen this empowering episode, we dive into what it takes to step boldly into your purpose and embrace the life you’re meant to live. Through personal insights and practical advice, I’ll guide you in overcoming fear, silencing self-doubt, and owning your journey. Whether you’re rediscovering your path or ready to take the next big leap, this episode will inspire you to walk confidently into your calling. Tune in and take the first step toward your greatness!
2024-11-1926 min
Just Lori, I Can Only Be Me!Mindful MomentsIn this episode, we dive into mindfulness—what it truly means to be present and how it can bring peace to our everyday lives. We’ll explore the benefits of mindfulness for mental clarity, reduced stress, and overall well-being, and share simple practices you can start today. Embrace the power of the present moment and discover how mindfulness can help you feel more grounded, even in life’s busiest times.
2024-11-1218 min
Just Lori, I Can Only Be Me!Loving the Skin I'm InIn Episode 13: Loving the Skin I'm In, Lori takes listeners on a heartfelt journey of self-love and self-acceptance, touching on the challenges and beauty of embracing our unique qualities. She shares her own experiences with insecurities and the importance of viewing flaws as essential parts of our individuality rather than imperfections. Lori dives into what self-love truly means, offering practical steps to help listeners cultivate a positive, compassionate relationship with themselves. By encouraging everyone to see themselves through a lens of faith, grace, and strength, Lori inspires an attitude of gratitude for our bodies and minds as they are...
2024-10-2915 min
Just Lori, I Can Only Be Me!Stop Expecting YOU From Other PeopleIn this episode, we dive into the idea of "Stop Expecting YOU from Other People." When we expect others to act or think like we do, it often leads to disappointment and frustration. We explore how letting go of these expectations can improve relationships, foster personal growth, and bring more peace into your life. Through real-life examples and practical advice, we encourage you to embrace the uniqueness of others and find freedom in accepting people for who they are.
2024-10-2212 min
Just Lori, I Can Only Be Me!Letting Go of What No Longer Serves YouIn this episode of Just Lori, I Can Only Be Me, we explore the powerful act of letting go of what no longer serves you. From relationships to habits, we discuss how holding on to the past can hinder your growth and keep you from embracing new opportunities. Tune in as we dive into the process of releasing what’s weighing you down and making room for the good things life has in store. Let’s let go and grow!
2024-10-1517 min
Just Lori, I Can Only Be Me!Balancing Creativity and Life’s ResponsibilitiesIn Episode 10 of Just Lori, I Can Only Be Me, we tackle balancing creativity with life’s responsibilities. I’ll share tips on time management, setting boundaries, and letting go of creative blocks or self-doubt. You’ll learn how to prioritize your creative passions while managing daily tasks.🎁 Free Workbook: Take action with the free workbook designed to help you apply the tips from this episode. The workbook includes exercises on time-blocking, setting boundaries, and staying accountable to your creative goals. Download it here: Free Workbookhttps://drive.google.com/drive/folders/1DHfbMX64nAucsM2iDRvNHkxQdbxR7Yfo
2024-10-0815 min
Just Lori, I Can Only Be Me!Episode 9: Sticking to the ProcessStruggling to stay committed to your dreams? In this episode of Just Lori, I Can Only Be Me, we dive into the power of perseverance with "Sticking to the Process." Learn how consistency, patience, and pushing through challenges can lead to long-term success. Tune in at 12 PM CST and be inspired to keep moving forward, no matter how tough the journey gets! Listen to past episodes at www.justlori.biz/episodes.#JustLori #StickingToTheProcess
2024-10-0111 min
Just Lori, I Can Only Be Me!Episode 8: building self-confidence and resilienceIn this episode of Just Lori, I Can Only Be Me, Lori dives into building self-confidence and resilience, sharing personal stories, practical strategies, and expert advice. She answers listener questions on staying motivated, bouncing back from setbacks, and overcoming imposter syndrome. Tune in to discover how these powerful traits can transform your life, empowering you to face challenges with strength and determination. Don't miss the teaser for Episode 9, "Owning Your Space
2024-09-2413 min
Just Lori, I Can Only Be Me!Challenging the Negative Voices in Your HeadPodcast Episode 7: Challenging the Negative Voices in Your HeadIn this episode of "Just Lori, I Can Only Be Me," we dive deep into the relentless negative voices that creep into our minds, the ones that make us doubt our abilities and self-worth. These voices can be persistent, but they don’t have to control your narrative. Join me as I guide you through powerful strategies to challenge and overcome these thoughts, allowing you to embrace positivity, self-compassion, and personal growth.Together, we'll explore how to identify negative thoughts, question their validity, and reframe them in...
2024-09-1715 min
Just Lori, I Can Only Be Me!EP6 Finding BalanceIn this episode of Just Lori, I Can Only Be Me, Lori dives deep into the art of balance—juggling life’s demands without losing sight of what’s truly important. Lori shares her journey of learning to let go of perfectionism and finding peace with prioritizing the things that matter most. With a heartwarming message, relatable stories, and practical tips, this episode reminds us that it’s okay to drop the rubber balls and focus on protecting the glass ones. Tune in for a dose of inspiration, self-compassion, and real talk about how to nurture your peace, protect your ene...
2024-09-1009 min
Just Lori, I Can Only Be Me!Seasons of Lifes summer fades and fall begins to paint the world in golden hues, join Lori, a.k.a. Valora, as she dives deep into the Seasons of Life. In this heartfelt episode, Lori reflects on how the phases of spring, summer, fall, and winter mirror our own life journeys. Drawing inspiration from her personal experiences—childhood games, becoming a young mother, and navigating life’s challenges—Lori shares profound insights on how each season prepares us for the next.Listen as Lori explores the parable of the sower and the reaper, emphasizing the importance of planting seeds in one...
2024-09-0315 min
Just Lori, I Can Only Be Me!Pouring From An Empty CupHave you ever felt drained, exhausted, or like you have nothing left to give? We’re diving into why it’s crucial to take care of you first before you can truly help others.Join me as we explore how to refill your cup, recharge your spirit, and show up as the best version of yourself
2024-08-2726 min
Just Lori, I Can Only Be Me!What’s in Your Cup?In Episode 3 of “Just Lori, I Can Only Be Me,” we’re asking a simple but powerful question: “What’s in Your Cup?”Join me as I explore how the contents of our metaphorical cup can shape our mindset, actions, and ultimately, our lives. Are you filling your cup with resilience, belief, and determination? Or are fear, doubt, and negativity taking up space?We’ll reflect on the inspiring story of The Little Engine That Could and discuss how adopting a resilient mindset can help you overcome life’s challenges. Plus, I’ll share practical tips on how to con...
2024-08-2013 min
Just Lori, I Can Only Be Me!Embracing Authenticity: The Power of Being True to YourselfHey everyone! In this episode of “Just Lori, I Can Only Be Me,” we’re diving deep into what it really means to be authentic. In a world where it’s so easy to get lost in expectations and comparisons, staying true to who you are can be a real challenge. But guess what? Authenticity is your superpower!Join me as I share some personal stories, insights, and tips on how to embrace your true self unapologetically. We’ll explore why authenticity is so crucial for your personal growth, relationships, and overall happiness. Plus, I’ll give you practica...
2024-08-1317 min
Just Lori, I Can Only Be Me!Battling Impostor SyndromeIn this episode of "Just Lori, I Can Only Be Me," we dive into the pervasive and often paralyzing phenomenon known as impostor syndrome. Join me, Valora, a.k.a. Lori, as we explore the roots and realities of feeling like a fraud despite evident success. We'll hear from individuals who have faced these self-doubting thoughts head-on and learn strategies to overcome this crippling mindset. Whether you're an artist, professional, or creator, this episode will offer insights and inspiration to help you embrace your true accomplishments and silence that inner critic. Tune in and start your journey toward self-acceptance...
2024-07-3018 min
The EdUp Experience837: LIVE from InsightsEDU 2024 - with Dr. Valora Richardson, Director, Digital Solutions & Innovation, UNCF, & Product Owner, HBCUvIt’s YOUR time to #EdUp
In this episode, recorded LIVE & in person from the InsightsEDU 2024 conference in Phoenix, AZ
YOUR guest is Dr. Valora Richardson, Director, Digital Solutions & Innovation, UNCF, & Product Owner, HBCUv
YOUR host is Dr. Joe Sallustio
Listen in to #EdUp!
Thank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp!
Connect with YOUR EdUp Team - Elvin Freytes & Dr. Joe Sallustio
● Join YOUR EdUp community at The EdUp Experience!
We make education YO...
2024-02-2317 min
Connected CampusDr. Valora Richardson on UNCF and Developing HBCUvWe’re honored to welcome Dr. Valora Richardson to the show this week! She chats with Dustin about her role at UNCF and the exciting new project that we’re working on together called HBCUv. Valora also shares thoughts on how to best leverage a networked approach to elevating student success. Learn more at pathify.com. Subscribe and listen via Apple Podcasts, Google Podcasts, or Spotify. Music from YouTube Audio Library. Please leave a five-star review for the show and share it so others can discover our show.
2023-09-1924 min