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Heart on the MicBonus: A Sense of Self-AwarenessIn this week's bonus episode, I talk about my views on holistic health and my efforts to prioritize being self-aware. I share how valuing character and well-being go hand in hand. Intentionally setting healthy boundaries has opened my eyes to many other things. I've been reminded of the importance of character and holding ourselves accountable for our actions. All of it is with a purpose; to not only grow as a person but to create a foundation for what I call Generational Health™.
2024-07-1406 min
Heart on the MicJournal Entry: Finding My FlowSince I was a little girl I've always kept a journal or diary, whatever you choose to call it. My journal has always been a safe space to process my thoughts without feeling like my thoughts are going to be received by anyone in the wrong way. It really took the saying 'think before you speak' to a whole new level. As I've gotten older, I continue to use my journal as an outlet. Now I'd like to share some inserts that possibly might help others feel seen and understood. Let's call this series 'Thoughtful Thursdays'.2024-03-1402 min
Heart on the MicLessons I Learned About GriefIf you've been listening for a while now you know that I've been pretty open about processing grief. It's been a minute since I've talked about it because I've been preoccupied with motherhood but let me just say it will creep up on you. Grief can catch you off guard in the seasons where you've focused on too many other things.
2024-03-1207 minHeart on the MicBetter Late Then NeverI've been so excited to share this news with you all! Go Toros. 2023-07-2610 min
Heart on the Mic60. Until Next TimeThank you so much for all the support from listening in to having conversations about the episodes. As I'm figuring my life out I'm stepping back from a lot of commitments. We'll see how this all plays out...2023-01-2708 minHeart on the Mic59. Taking Things SlowAs you’ve heard me talk about all 2022, I spent so much time trying to figure it out. Constantly finding myself preoccupied with things to do, I’ve just been taking things slow. Focusing on decluttering my thoughts and my home.2023-01-1110 minHeart on the Mic57. Heart CheckIn this weeks episode I share about my lack of gratitude and my efforts to improve it.2022-12-2108 minHeart on the Mic54. Clock Free MorningThe first thing many of us do in the morning is reach over and grab our phone. It's either to shut the alarm off or to see how much more time you can sleep for. If you haven to beat your alarm, instead of reaching for your phone I encourage you to just get your day started. Don't even look at your phone, just place it on the counter and go about your morning until your first alarm goes off. I did this yesterday and it was such a game changer for my morning.
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2022-11-0209 minHeart on the Mic53. Planning AheadAs we are approaching the end of October, I challenge you to think about the small steps you can take to prepare for the busy holiday season.2022-10-2605 minHeart on the Mic52. Dream BigI had the opportunity to be at the premiere for Righteous Thieves and it was such an amazing experience. The cast had the greatest energy and it was an extra special experience because my cousin produced the movie. Jolene Rodriguez shared her story on episode 40 and if you haven't listened already it is definitely worth the listen. She is a true testament of betting on yourself and chasing your dreams. 2022-10-1908 minHeart on the MicStaying FocusedAs I continue to bring you guys along as I'm trying to figure things out, I like to share whatever I'm learning along the way. Many times the lesson is the same but I'm processing it in a different way in a new season. 2022-10-0610 minHeart on the Mic49. My Labor ExperienceWe just celebrated my daughters first birthday and I've been doing a lot of reflecting on my first year as a mom. In the weeks episode, I share about my labor experience and open up about some postpartum challenges. As I navigate through motherhood it has been the biggest learning experience that is every changing.2022-09-2215 minHeart on the Mic48. Dysfunctional Upbringing with Sarah ValentineGrowing up in a home that lacked a lot of what she needed as a child, Sarah began running away from home at 11 years old. She experienced abuse in different forms and found ways outside of her home to cope. As a teenager she began to use drugs and became proud of being a violent person. After a life changing experience, she way slowly able to turn her life around and got off the streets.2022-09-1656 minHeart on the Mic47. Self AwarenessHaving a deep understanding of the way you act and operate is so important, the question is do you? How often do you find yourself thinking about how you do things and why you do them? If you haven't did that recently, I hope that this episode challenges you to do so. Take a step back to evaluate you goals, habits and triggers. Self awareness is critical to growth and moving forward. If you seems to hard to do on your own, as someone who you trust to process with you.2022-09-0809 minHeart on the Mic46. Decision MakingWe all know that being indecisive complicates any decision making process. Where I am unsure about what I need to do I always know the most helpful thing to do is to take step back. Remembering the bigger picture is obviously so important but when we get overwhelmed it sees to be the last thing to do.2022-09-0111 minHeart on the Mic45. Handling SetbacksThis week I just wanted to keep it short and share about the bitter sweet reality of working towards goals, things don't always go as planned. However, it's up to us to decide how we want to get through it. It is so much more easier to move forward when you know your why.2022-08-2509 minHeart on the Mic44. Money Mindset with Anita MonrroyIn the weeks episode, I chat with Anita Monrroy about money mindset. She shares with us about her upbringing and how she had to work to overcome a scarcity mindset.2022-08-1849 minHeart on the Mic43. The Importance of Valuing Your TimeWe all know that time is something that we can't get back yet we can so easily find ourself wasting it on things that do not bring value to us. Often other might start to assume that our time is unlimited because we appear to not place a value on it. It's time to step it up, get a routine going and make the most of that time you have available to do what matters most to you.2022-08-1211 minHeart on the Mic42. Step Out of Your Comfort ZoneStepping out of your comfort zone is not something most people look forward too. It usually sparks up tons of nervousness and some fear. The trick is go into it with a plan. Mentally prepare a few talking point and remember to be gracious with yourself if it isn't a smooth sailing. With time and practice you'll become confutable with putting yourself out there.
If you enjoyed this episode please rate and review Heart on The Mic, I'd love to hear why you love this podcast.
This weeks small business highlight is @yolzperez on instagram2022-08-0406 minHeart on the Mic41. Season 4 LaunchWhoops.. I just realized that I keep referring to this new season as season 5 yet we haven't even started season 4. As we kick off season 4 I just wanted to share a thought about goals and distractions that accompany them. Don't allow burnout to keep you from investing time into your passions. Be consistent and confident through the process. You'll get to what you're working on in due time.2022-08-0414 minHeart on the MicThursday Thoughts: The Struggle had been RealWe all get stuck in a funk sometimes and don't even know how to get out of it. Someone times we just have to take a new approach and do exactly the opposite of what we've been doing to navigate through the chaos. 2022-07-2112 minHeart on the MicThursday Thoughts: A Grateful HeartThis week I wanted to share with you about what faith looks like for me in this season. I share my thoughts about a devotional I recently read and how it encouraged me to continue to trust in God for his provision. 2022-07-1406 minHeart on the MicSeason 3 FinaleI can't believe it, just like that we are closing out Season 4. Crazy that we finally made it here because it has been an interesting season from going back to school to stepping into motherhood. Thank you for joining me this season and showing up each week to listen to what I share. I'm excited to get Season 5 started for you. Let’s do this!2022-07-1106 min
Heart on the Mic40. Paving the Way with Jolene RodriguezThe President of Broken English Productions, Jolene Rodriguez, shares about the start of her career and her journey as she chased her dream to work in the entertainment industry. In this episode, she shares about a few experiences that brought her to where she is today in life and as a producer. I hope this episode reminds you that your dreams are not to far out reach.2022-06-3034 minHeart on the Mic39. Prioritizing Your Passion with Seena QayeumI'm sure I'm not the only one who has heard the term 'passion project'. Making a little bit of time to do what you love after taking care of your obligations. In this weeks episode, Seena shares about how she started a business by pursuing something she felt so passionate about. Instead of putting it on hold until she had her career figured out, she made a career out of her passion.2022-06-1554 minHeart on the MicThursday Thoughts: Trust The ProcessThis week I was reminded of a time when I absolutely hated my job but I was to afraid to quit. Not quitting my job led me to getting fired within 3 months. Forcing me to make a career change.2022-06-0905 minHeart on the MicThursday Thoughts: Express GratitudeRecently I caught myself being so ungrateful because I felt inconvenienced. In the midst of my negative feelings I had to put myself in check and remember that I should not overlook the opportunity I was given. Ingratiate in anyway is a very hindering behavior.2022-06-0205 minHeart on the Mic38. Childhood Trauma with Julie OrtegaWhen I pressed record for this episode I had no outline about what this episode was going to be about. We just went with the flow an things immediately got real. In this episode, Julie share about her experience being abused as a child and blocking it out for about 20 years. Leaving her to process the trauma as she stepped into motherhood. She also touches on navigating through grief during the pandemic as she is now a widow. Please be aware that’s she talks about sensitive things that can be triggering for those who have been sexually abused.2022-05-1949 minHeart on the MicThursday Thoughts: Feeling Your EmotionsI'm dropping in with a little reminder to be unashamed about feeling those emotions that aren't fun to process. Remember that your not the only one who feels them. You're not alone in it.2022-05-1306 minHeart on the MicThursday Thoughts: Don’t Take it PersonalSometimes we all need a little reminder that it’s not about you. Everyone goes through things and we need to acknowledge that we’re all going to encourage someone who is having a hard day. Don’t make the encounter all about you.2022-04-1405 minHeart on the Mic37. Nothing to Something with Jazmine JabiBefore we recorded this episode the last time I seen Jazmine, in person, was about 10 years ago. Let me say I did not perceive her in a positive manner at the time. She became my friend over the years as I’ve watched her journey on Instagram. She caught my attention because she was clearly transforming right before my eyes. She went from dancer to coffee shop girl to business owner. Coming from an upbringing that is packed with trauma, it is clear that she is on a mission to pave the way for her kids. She overcame domestic violence, ho...2022-04-0659 minHeart on the MicTwo Cents Tuesday: Be IntentionalI’m dropping in with a bonus episode share a bit of something I thought about this week. Don’t overlook the opportunities that are in front of you be intentional.2022-04-0502 minHeart on the Mic36. Depression with Yolanda PerezIf you listened to last weeks episode, thank you for tuning in today for the second half. I’m proud of my sister for opening up and sharing about these experiences that she’s never really talked about.
I would like to start out by saying that this episode does talk about sensitive topics. We continue the conversation regarding her anxiety attacks. We also get into depth about other things she's navigated though. As you listen, I hope you gain insight regarding suicidal thoughts, postpartum depression and therapy.
If you enjoy listening to this podcast please show you support by subs...2022-03-3048 minHeart on the Mic35. Pastor’s Kids Confessions (Part 2)Host, Vanessa Arvallo, sits with two of her sisters, Priscilla and Yolanda, as they discuss critical events from their upbringing. They open up about a specific life changing event for their family and how it has changed their relationships with their mom. They bring a conversation packed with candid perspectives and get real about being the daughters of a mother with mental health challenges.2022-03-2948 minHeart on the Mic34. Pastor’s Kids ConfessionsHost, Vanessa Arvallo, sits with two of her sisters, Priscilla and Yolanda, as they discuss critical events from their upbringing. They open up about life changing events as teenagers and share about their transitions into adulthood. They bring a conversation packed with candid perspectives and get real about being the daughters of a pastor.2022-03-2957 minHeart on the Mic33. Self-Esteem as an Adolescent with Yolanda PerezIf you've been listening for awhile, you know that I have been flying solo as the host of Heart On The Mic episodes for the last year. How is that even possible? Time just flys by way to fast. No wonder I've been sooooo nervous to get behind the mic with a guest. No better way to shake my nerves than to invite my sister to be my first guest as a solo podcaster. Let me just say this episode gets super into the back story.
Today's episode is packed with transparency as she shares about self-image, self-esteem, and anxiety...2022-03-2352 minHeart on the MicLNWN: Out of the 4th TrimesterIn this weeks episode I fill you guys in on what life has been like these days.2022-02-0221 minHeart on the MicLNWN: Working Through Negative ThoughtsAnd this weeks episode I’ll share about the importance of mindset.2021-11-2513 minHeart on the MicLNWN: Figuring It OutIn this weeks bonus episode of LNWN, I share about how fast my newborns behaviors are changing and what my new norm looks like as I figure things out.2021-11-1019 minHeart on the MicLNWN: PostpartumIn this weeks bonus episode of LNWN, I give an update about what life as a mom has been like this past week and share about experiencing the baby blues.2021-10-2732 minHeart on the MicLNWN: New to MotherhoodIn this weeks bonus episode, I’m launching a mini series that I record while I’m rocking my baby to sleep after her late night feedings. I will be sharing about what being a mom looks like for me each week.2021-10-2025 minHeart on the MicMy Pregnancy Diary IIIn this episode I share about the final days of my pregnancy, which were spent in the hospital. I did not have any health concerns my entire pregnancy so to have concerns arise as babygirl and I reached the final stretch was overwhelming. I am grateful that all the doctors worst case scenario concerns did not occur. A special thank you to all my friends and family who have offered support along the way.2021-10-1323 minHeart on the Mic32. Why I Dropped Out Of CollegeA major topic in my life right now, besides being pregnant, is school. It's definitely been a roller coaster of a ride for me. In this episode I share about what going to college has looked liked for me over the years.2021-09-1321 minHeart on the MicMy Pregnancy DiaryI know our faithful HOTM listeners have been waiting to hear details about my pregnancy for the past few months. Pregnancy has been such a beautiful experience accompanied by many adjustments. Some of those deals about my pregnancy are finally here. This episode was recorded back in late June, when I was 6 months pregnant. A special thank you to the listeners who submitted questions to help make this bonus episode possible.2021-09-1028 minHeart on the Mic31. It's All Good: Trust The ProcessThe first episode of Season 3 is here! It’s such an amazing feeling to finally get to this point. Since the last Season 2 episode in November of 2020, a few major changes have taken place in my life. In this episode I’m talking about starting my family, furthering my education, solo podcasting, and more.2021-09-0920 minHeart on the MicTrailerHeart On The Mic is back for Season 3! I’m so excited to announce the relaunch of HOTM. Make sure to subscribe to Heart On The Mic to be the first to hear the insightful conversations with our amazing guest.
Season 3 premieres on Monday, 09/06/21. New episodes drop on Mondays!2021-08-3001 min
Reformed Raza12 - Return of the BacksliderIn this episode, we (Martin & Justin) interview our good friend Vanessa Arvallo of her season away and how God drew her back, working it for the good. Alongside our own experiences, we share how crucial accountability is in one's walk with Christ.Vanessa is co-host to a podcast "Heart on the Mic"; Be sure to check it out!https://podcasts.apple.com/us/podcast/heart-on-the-mic/id1437300230Song: Memoirs (Wish You Were Here) - S.O.Please reach out to us if you have any questions, comments, concerns, rebukes, or topics you'd like to hear us discuss! ReformedRaza@gmail.com Gracias...2019-07-291h 15