Shows
New Mexico MomcastMom Life Unlocked: Aimee Pilegrene’s Recipe for BalanceIn this episode of the New Mexico Momcast, we sit down with Aimee Pilegrene — devoted mom, wife, top-notch realtor, and self-taught home chef — to talk about the beautiful chaos of balancing it all. Aimee shares how she blends real estate with real life, the joys (and challenges) of feeding a busy family, juggling sports and the little routines that keep her grounded. Tune in for laughs, inspiration, and a few mom hacks you’ll want to steal! Recommended Resources Mornings That Move Mountains: How I Start My Day w...2025-04-2339 minNew Mexico MomcastLights, Camera, Parenthood: Actor & Mom Kate Bergeron on Balancing Career and FamilyIn this episode, we sit down with the multi-talented Kate Bergeron — an accomplished actor, singer, and dedicated mom — for an inspiring conversation about the art of balancing creativity and motherhood. Kate opens up about her journey in the entertainment industry, how becoming a parent shifted her perspective, and the challenges and joys of wearing many hats (sometimes all at once).From backstage stories to bedtime routines, this episode is full of heart, humor, and honest insight into what it means to chase your passion while raising the next generation. Whether you're an artist, a parent, or just look...2025-04-0932 minNew Mexico MomcastRaising Kids and Raising a Pint with Jess GreigoIn this episode, we sit down with Jess Griego, Chief Operating Officer of Bosque Brewing, to explore what it takes to lead one of New Mexico’s most beloved craft breweries. As a COO, mother, and woman in a male-dominated industry, Jess shares her journey, the challenges of scaling a brewery, and how she balances leadership with family life.We dive into the evolving role of women in craft beer, the importance of company culture, and how motherhood has shaped her leadership style. Jess also shares advice for women looking to br...2025-04-0241 minNew Mexico MomcastWhy Moms Need Social Connection with Lauren HallOn this episode of The New Mexico Momcast, we sit down with Lauren Hall to talk about the much-anticipated Glimmer & Glow: Moms Night Out—a special evening designed to help moms connect and unwind. But beyond the fun, we dive into a critical issue: the epidemic of loneliness that the U.S. Surgeon General has declared a national crisis.Motherhood can be isolating, and in a world where digital connections often replace real-life interactions, finding genuine community is more important than ever. We explore why socializing isn’t just a luxury but a nece...2025-03-2632 minNew Mexico MomcastBehind the Game: With New Mexico United Wife & MomIn this episode, we sit down with Hannah Maples and Jade Ryden, wives of New Mexico United players, for an exclusive look into the world of being a "WAG"—the wives and girlfriends of professional soccer players. They open up about the unique challenges of supporting their husbands’ careers, from constant moves and unpredictable schedules to the emotional highs and lows of the game.But beyond the pitch, they’re also navigating the challenges of parenting—often solo during road trips and game days. Hannah and Jade share how they juggle motherhood with the dema...2025-03-1243 minNew Mexico MomcastNew to NM? Date Your City With Oliva MeadMoving to a new state can be overwhelming, but for Olivia Mead, it’s been an adventure she fully embraces! In this episode, we sit down with Olivia, a mom, small business owner, and passionate community builder, to talk about her experience relocating to New Mexico and how she has found connection and joy in her new home.Olivia and her husband run Flicker Mill Candles, a local candle company, as well as Yoga for First Responders, a nonprofit and podcast dedicated to supporting first responders through mindfulness and movement. She shares her be...2025-03-0541 minNew Mexico MomcastAwareness to Action: Shelley Repp on Combating TraffickingIn this eye-opening episode, we sit down with Shelley Repp, Director of NM Dream Center, to discuss the critical issue of human trafficking—a reality that can be much closer to home than many realize. Shelley sheds light on the different types of trafficking, the warning signs to look for, and how parents can protect their children from potential dangers. She also shares the impactful work being done at Dream Center NM, from providing rescue and recovery resources to empowering survivors on their journey to healing. This is...2025-02-2632 minNew Mexico MomcastUnlocking Education Choices With Angela LopezWhat do public charter schools offer New Mexico families? In this episode, we get real with Angela Lopez, Field Director for Public Charter Schools of New Mexico, who spends her days connecting with parents, students, and school leaders to advocate for quality education.From busting myths to breaking down options, we dive into how charter schools are reshaping learning across the state. Whether you’re exploring alternatives for your child or just curious about what makes these schools different, this conversation is packed with insight, honesty, and a fresh take on education choices and charter schools in Ne...2025-02-1931 minNew Mexico MomcastLove that Lasts: Secrets to a Thriving MarriageIn this special Valentine’s Day episode of Love That Lasts: Secrets to a Thriving Marriage, host Vanessa Bush sits down with her husband, counselor and pastor Nate Bush, for an honest and insightful conversation about what it takes to build a strong, lasting marriage. Together, they dive into key factors that create a healthy relationship, the power of communication and conflict resolution, and the importance of keeping the spark alive through intentional date nights. They also explore the balance between independence and togetherness, managing expectations versus reality, and common struggles that couples face. Whether you're newly married, long-time pa...2025-02-1240 minNew Mexico MomcastHeart Health Awareness MonthThis podcast episode is sponsored by Lovelace Health Systems. We at ABQ Mom choose to work with businesses and organizations that will benefit our listeners and readers.When you think of February, you might picture candy hearts, decadent chocolates, and bouquets of roses. But did you know this month is also American Heart Month? In this special heart health episode of New Mexico Momcast—sponsored by Lovelace Health Systems—we explore why heart disease is a serious threat, especially for women, and how early detection can be a lifesaver.Join us as we c...2025-02-0527 minNew Mexico MomcastWhat Your Labor & Delivery Nurse Wants You to Know with Anastasia FajardoIn this special episode, Becca sits down with Anastasia Fajardo—a pregnant mom and a seasoned labor and delivery nurse—to explore the wild, wonderful, and sometimes downright weird world of pregnancy and childbirth.No topic is off-limits as we laugh, learn, and share real-talk insights about navigating pregnancy while juggling the unique perspective of being a healthcare professional. From bizarre cravings and belly laughs to behind-the-scenes delivery room stories, this fun and conversational episode will leave you feeling informed, entertained, and seen.Whether you’re expecting, a seasoned mom, or just curious about the journe...2025-01-2937 minNew Mexico MomcastNew Year, Why a New Me?We're kicking off the first episode of the year with you. Today, we’re diving into a topic that’s all too familiar this time of year—New Year’s resolutions. But here’s the twist: we’re asking, ‘New Year, Why a New Me?’ For so many of us, January brings a flood of pressure to transform—be thinner, be more organized, and be everything to everyone. But today, we’re flipping the script. What if you didn’t need a ‘new you’? What if the real magic is in appreciating who you already are while setting goals that *actuall...2025-01-2233 minNew Mexico MomcastThe ABQ Mom Club with Rachael ReardonIn this episode, we had the pleasure of chatting with Rachael Reardon, the coordinator of the ABQ Mom Club, a vibrant community for mothers in Albuquerque. Rachel, a mom to three children under the age of three, brings a wealth of personal experience and a refreshing perspective on the challenges and joys of parenting small children.Rachael shared her unique insights into the world of motherhood, offering tips on navigating the ups and downs of raising little ones while balancing personal and family life. As a mother in the trenches, she knows the value of support and...2024-11-2038 minNew Mexico MomcastStress Less, Celebrate More: A Guide to Happier HolidaysLooking to make the holidays less about stress and more about joy? The New Mexico Momcast is here to help. In this episode, we share tips for cutting down on holiday overwhelm and creating meaningful, memorable celebrations with your family. From planning manageable holiday activities to setting boundaries around gatherings, we cover practical ideas to help you truly enjoy the season. Join us for a conversation on shifting the focus from perfect plans to priceless memories! Recommended Resources Thanksgiving Conversation CardsThanksgiving Recipe Roundup4 Simple Holiday Spending & Budgeting TipsWhy I Don't Drag My...2024-11-1334 minNew Mexico MomcastFrom NICU to Home: Celebrating the Strength of Preemie FamiliesNovember is Premature Birth Awareness Month, a time to shine a spotlight on the families who have experienced the challenges and triumphs that come with premature birth. In our latest episode of New Mexico Momcast, we sit down with Elizabeth Janiors, a resilient mother who shares her personal story of navigating the emotional, medical, and day-to-day realities of having a premature baby.In this heartfelt interview, Elizabeth opens up about the unexpected journey she faced when her baby arrived ahead of schedule. From the early days, Elizabeth’s story is one of courage, adaptability, and hope. This co...2024-11-0641 minNew Mexico MomcastThe Overparenting Trap: Raising Independent Resilient KidsIn this episode of the New Mexico Momcast, Becca and Vanessa discuss the hidden challenges of overparenting, exploring how hovering and micro-managing can stifle a child’s natural resilience and independence. We’ll unpack the downsides of helicopter parenting, discuss the impact of excessive screen time, and examine the current mental health crisis affecting kids and teens. Our conversation will offer insights into how we, as parents, can encourage growth, autonomy, and grit in our children, ultimately helping them thrive in an increasingly complex world. Recommended Resources New Stage of Motherhood: My Kids Don...2024-10-3039 minNew Mexico MomcastThe Overparenting Trap: Raising Independent Resilient KidsIn this episode of the New Mexico Momcast, Becca and Vanessa discuss the hidden challenges of overparenting, exploring how hovering and micro-managing can stifle a child’s natural resilience and independence. We’ll unpack the downsides of helicopter parenting, discuss the impact of excessive screen time, and examine the current mental health crisis affecting kids and teens. Our conversation will offer insights into how we, as parents, can encourage growth, autonomy, and grit in our children, ultimately helping them thrive in an increasingly complex world.Recommended ResourcesNew Stage of Motherhood: My K...2024-10-3043 minNew Mexico MomcastGetting Outside with Sarah Candelaria from Nature NiñosIn this episode of New Mexico Momcast, we explore the growing disconnect between kids and the natural world with Sarah Candelaria, founder and executive director of Nature Niños. Sarah sheds light on the alarming trend of children spending less time outdoors and the profound effects this is having on their well-being. She shares the many benefits of reconnecting with nature, from boosting emotional resilience to strengthening family bonds. Join us as we dive into practical ways to help kids and families rediscover the joys of outdoor play and the lasting impact it can have on their lives.2024-10-2340 minNew Mexico MomcastWhy Does It Feel So Good to Hate?Why do we like to villanize people who think and believe differently than us? This is something you might be wondering as we creep toward November 5th. In this thought-provoking episode of New Mexico Momcast, hosts Vanessa and Becca dive into intellectual hospitality— the art of showing compassion, understanding, and curiosity towards those with differing beliefs. In a world increasingly divided, particularly in the political realm, the duo explores why it's often easier to embrace hostility than empathy. They reflect on the challenges of teaching kindness in such a polarized climate as individuals and as mothers raising the next ge...2024-10-0934 minNew Mexico MomcastMammograms and Breast Health with Rosemary Rodriguez PA-C of Lovelace Women's HospitalThis podcast episode is sponsored by Lovelace Health Systems. We at ABQ Mom choose to work with businesses and organizations that will benefit our listeners and readers.In this special Breast Cancer Awareness Month episode of New Mexico Momcast, we sit down with Rosemary Rodriguez, PA-C from Lovelace Women’s Hospital, to discuss the critical topic of breast health. Rosemary shares expert advice on the importance of regular mammograms, what moms need to know about early detection, and tips for maintaining breast health. Whether you’re new to the topic or looking for a refresher, this epis...2024-10-0232 minNew Mexico MomcastExploring the Desert Willow and Coyote Willow Family Schools with Principal Adrianne ElkinsThis podcast episode is sponsored by the Family Teacher Organization at Desert Willow Family School. We at ABQ Mom choose to work with businesses and organizations that will benefit our readers.In this episode, we chat with Adrianne Elkins, principal of Coyote Willow Family School. She shares the distinctive attributes of both Desert Willow and Coyote Willow Family Schools located on the east and westside of Albuquerque respectively. The Family Schools offer a unique K-8 hybrid homeschool experience that blends the flexibility of homeschooling with the structure and resources of a traditional school. Adrianne shares...2024-09-2540 minNew Mexico MomcastBringing Attention to Perinatal Depression with Susan Aguayo from Kassy's KauseNew Mexico Momcast is dedicated to sharing stories, insights, and advice to support and empower mothers everywhere. In this episode, we address the often-overlooked topic of perinatal depression and maternal mental health. Our special guest, Susan Aguayo, founder of Kassy's Kause, a nonprofit bringing awareness to perinatal depression, will discuss the signs, challenges, and available support for moms experiencing perinatal depression. Susan has been on a crusade to bring awareness and change around the topic since she tragically lost her daughter to it. Join us for an informative and compassionate conversation aimed at providing the support and understanding every mom d...2024-07-1232 minNew Mexico MomcastUnderstanding Pelvic Health and Wellbeing with Molly LukesJoin us as we chat with Molly Lukes, a passionate occupational therapist and pelvic health specialist at Medusa Pelvic Health and Wellbeing. Molly shares her personal journey of discovering pelvic therapy during her own postpartum recovery and how it inspired her to support women in achieving optimal pelvic health and wellbeing. In this episode, we'll dive into topics such as postpartum rehab and recovery, prenatal birth prep, and addressing common pelvic issues like incontinence, pain, and prolapse. Molly will also share practical tips and resources for new moms, including how to create a postpartum support plan and avoid injury...2024-06-2834 minNew Mexico MomcastExploring Pelvic Health and Wellness with Molly LukesJoin us as we chat with Molly Lukes, a passionate occupational therapist and pelvic health specialist at Medusa Pelvic Health and Wellbeing. Molly shares her personal journey of discovering pelvic therapy during her own postpartum recovery and how it inspired her to support women in achieving optimal pelvic health and wellbeing. In this episode, we'll dive into topics such as postpartum rehab and recovery, prenatal birth prep, and addressing common pelvic issues like incontinence, pain, and prolapse. Molly will also share practical tips and resources for new moms, including how to create a postpartum support plan and avoid injury...2024-06-281h 02New Mexico MomcastThe Surprise of Perimenopause with Jane EpsteinEpisode #19 Many of us are in the throws of raising our children and the changes happening to our bodies can go unnoticed or explained away. "I'm just exhausted because it's a busy season, " or perhaps "I'm just moody because of my kids" When in fact perimenopause and the multitude of hormonal changes can sneak up on us, On today's episode, we interview Jane Epstein Nurse Practitioner of Albuquerque Sex Therapy, and offers menopause and perimenopause support. With 35 years of experience, Jane Epstein, NP, is a nurse practitioner certified by the Menopause Society and trained as a Sexua...2024-05-3033 minNew Mexico MomcastKatie Loeppke with "Getting Ahead" ABQ Mom's Non Profit of the YearEpisode #18 ABQ Mom adopts one non-profit every year. This year we have chosen to work with the Getting Ahead, a program operated by Shine Partnership. It's a 16-session workshop for families of students in APS Title-1 Schools who wish to improve their economic stability. Today, Katie Loeppke, Community Programs Director, for Shine Partnership joins us on the podcast to discuss the program. She explains how they support their participants as "investigators" in exploring and developing knowledge and tools to deal critically and creatively with their reality. Listen in to hear more about this great and inspiring program. 2024-05-1037 minNew Mexico MomcastMental Health March Marlina McCall Kids and Teen Therapist#17 In celebration of Mental Health March, we're having a crucial conversation about our children's well-being. Join us as we sit down with Marlina McCall, a seasoned kids therapist and school counselor, to explore effective ways to support our children's mental health. From recognizing early signs of distress to nurturing resilience, Marlina shares invaluable insights and practical strategies for parents navigating the complexities of childhood emotions. Tune in to gain empowering knowledge on how we can help our kids thrive emotionally.Recommended ResourcesHelp Middle School Students ThriveDealing With a Bully:: An E...2024-03-1941 minNew Mexico MomcastMental Health March With Annalyse Lucero: Couples Therapy# 16 Today, we embark on a journey of self-discovery and empowerment as we delve into the depths of mental health in parenting. Join us on The New Mexico Mom Cast as we kick off this special Mental Health March episode with Annalyse Lucero, owner of 505 Family Therapy. Get ready for insights, inspiration, and practical tips to elevate your well-being and strengthen your family bonds. From communication hacks to stress management techniques, Annalyse shares her expertise to empower New Mexico moms on their journey. Tune in for an enlightening discussion that's bound to resonate with moms across the state!2024-03-1449 minNew Mexico MomcastMental Health March : Dr Amelia Trujillo on Perinatal Mental HealthEpisode #15 It's March and we are bringing the focus of the New Mexico Momcast to the mental and emotional landscape of motherhood. In this episode, we chat with Dr. Amelia Trujillo an expert in prenatal and postnatal counseling for mothers and families.Join us as Dr. Amelia Trujillo shares practical tips and insights on the psychological aspects of pregnancy and postpartum experiences. From supporting expectant mothers to navigating postnatal adjustments, this episode offers a roadmap for emotional well-being.Whether you're a parent-to-be, a partner, or a family member, tune in to gain valuable understanding and g...2024-03-0538 minNew Mexico MomcastAshely Procter of Arches Career AcceleratorEpisode #14 On this special episode of "New Mexico Momcast" we are delighted to have a remarkable guest, Ashley Procter, the founder of Arches Career Accelerator in Albuquerque. Join us for an intimate conversation with Ashley as she shares her insights and experiences in the realm of career development, offering a unique perspective from the founder of a non-profit offering career coaching to the underserved youth of Albuquerque's International District. In this interview, Ashley reflects on her journey as a mom and an entrepreneur, shedding light on the challenges and triumphs of balancing family life and building an im...2024-02-2747 minNew Mexico MomcastDena Fahlquist 2024 NM Mother of the YearEpisode #13 Dena Fahlquist, an active ABQ Mom contributor has been nominated American Mothers Inc. Mother of the Year! She joins us for an interview and we discuss her many endeavors, from running the ABQ Mom Book Club, advocating for allergy testing to working with deaf and hard-of-hearing students, and why she would rather swim with sharks than get a shot. Recommended ResourcesABQ Mom Book ClubCongrats to Our Very Own Den Fahlquist, the 2023 NM Mother of the YearA Letter from a Domestic Violence Survivor (+ Facts and Resources)Keep Marching Forward :: Ou...2024-02-2241 minNew Mexico MomcastInfertility, IVF, Thyroid Cancer: Mom Owned Business Owner Vanessa Alvarado of Toddler Town NMEpisode #12 Vanessa Alvarado owner of Toddler Town NM and winner of ABQ Mom's Comcast Small Business $1,000 grant joins us on this episode. She talks honestly about her difficult journey in parenthood, infertility, IVF, thyroid cancer, and juggling a small business with being an engineer. Recommended ResourcesWinner of the 2023 Mom-Owned Small Business GrantConnect with ABQ Mom In PersonIt’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make...2024-01-3041 min