Shows
That One Thing PodcastJane Rogers: My Recovery from Disordered EatingJane Rogers is a personal trainer and nutrition expert who founded Jumpstart Food and Fitness CIC to make her passion for exercise and eating well accessible for everyone. I've attended her boot camps regularly in my local park and she got me through the last lockdown with her free afternoon HIIT sessions. Trigger warning: Eating disorders. Our focus in this chat is an early battle with bulimia and disordered eating and how she overcame this, her road to recovery and how this informs the amazing work she does today. For help with eating dis...2020-11-0654 min