Shows
Adventures in VanderlandMore Than This Provincial Life: A Conversation on IntelligenceEver feel like school didn’t measure your kind of smart? In this episode, we explore Howard Gardner’s theory of Multiple Intelligences, why it hit home for us, and how it can change the way we see ourselves—and each other. From intrapersonal epiphanies to Disney character parallels, it’s a celebration of all the ways brilliance shows up.2025-07-181h 08
Kinderschutz PodcastKNOWBODY - Mit der App enstpannt über Sex reden.
Wie bringt man Aufklärung ins 21. Jahrhundert – spannend, interaktiv und wissenschaftlich fundiert? In dieser Folge sprechen wir über KNOWBODY, die App für sexuelle Bildung ab der 6. Klasse. Sie will mehr als nur Wissenslücken schließen – sie will junge Menschen stärken. Im Gespräch mit einer der beiden Gründerinnen Vanessa Meyer, die uns erzählt, wie aus einer Idee ein digitales Werkzeug wurde, das Lehrkräften hilft, Jugendlichen Orientierung gibt und Aufklärung neu denkt. Eine Folge über Konsens, Körperwissen und die Power, sich selbst und andere zu respektieren.2025-07-1751 min
Equine Wellness UnlockedExploring Equine Enrichment Through Nature: Outdoor Activities to Awaken Your Horse's SensesIn this episode of Equine Wellness Unlocked, we delve into the transformative power of nature and how outdoor activities can enhance your horse's well-being. Join us as we explore practical, engaging ways to awaken your horse's senses through natural environments, enriching their lives both mentally and physically. Vanessa shares her insights on incorporating various outdoor experiences, from scenic trail rides to interactive ground games, that stimulate your horse's instincts and curiosity. Discover the importance of connecting with your horse in nature, and learn how these vibrant interactions can strengthen your bond while promoting trust and well-being. Whether you're a seasoned...2025-06-1804 minEquine Wellness UnlockedExploring Equine Enrichment: Creative Activities to Stimulate Your Horse's MindIn this episode of Equine Wellness Unlocked, we delve into the fascinating world of equine enrichment, exploring creative activities designed to stimulate your horse’s mind. Discover innovative ways to engage your horse beyond traditional training, promoting mental health and enhancing your bond. Vanessa takes you through practical techniques that foster exploration, challenge thinking, and encourage natural behaviors. From at-liberty work to interactive toys, you’ll learn effective strategies that cater to your horse’s unique personality and needs. Join us as we discuss the benefits of incorporating enrichment exercises into your routine, share personal experiences, and provide tips to inspir...2025-05-1904 minEquine Wellness UnlockedThe Psychology of the Ride: Understanding Your Horse's Mind for Better PerformanceIn this episode of Equine Wellness Unlocked, we delve into the fascinating world of equine psychology and how understanding your horse’s mind can significantly enhance performance. Join us as we explore the thoughts, feelings, and behaviors of horses, providing insights that can lead to a deeper bond between horse and rider. Vanessa shares practical strategies based on classical horsemanship and behavioral science to help you foster trust and connection with your equine partner. From recognizing stress signals to employing positive reinforcement techniques, this episode offers a wealth of knowledge for horse owners looking to improve their riding experience and th...2025-05-1504 minEquine Wellness UnlockedThe Power of Play: Incorporating Fun and Games into Your Horse's Training RoutineIn this episode of Equine Wellness Unlocked, we explore the transformative power of play in your horse's training routine. Join us as we delve into the importance of incorporating fun and games to foster a deeper connection between horse and rider. Discover how engaging your horse in playful activities not only boosts their mental well-being but also enhances their skills and confidence. We’ll share practical tips and innovative strategies that blend classical horsemanship with modern behavioral insights, ensuring that training becomes a joyous experience for both you and your horse. Whether you’re working on at-liberty exercises or looking to l...2025-04-1904 minEquine Wellness UnlockedHarnessing the Power of Positive Reinforcement: Creating Lasting Changes in Horse BehaviorIn this episode of "Equine Wellness Unlocked," we delve into the transformative world of positive reinforcement and its profound impact on horse behavior. Join us as we explore how this innovative approach can foster trust and communication between horses and their handlers, leading to lasting changes in behavior. We'll discuss practical techniques for implementing positive reinforcement strategies in your daily interactions and training sessions, making them both effective and enjoyable. With insights on how to create a customized training plan, you’ll learn how to enhance the bond with your equine companion while promoting their overall wellness. Tune in to di...2025-04-1605 min
Science with Impact5 Qualities of Exceptional STEM Mentorship | Juana Mendenhall, Ph.D. & Students🧪 Are you an excellent mentor in STEM?Today on Science with Impact, we interview Dr. Juana Mendenhall and her students to explore the five qualities of exceptional STEM mentorship from both the mentor's and the mentee's perspectives.🤔 Who is this for?Leaders in STEM responsible for mentoring the next generation of academic researchers.📋 What is it about?Dr. Juana Mendenhall, Vice Provost of Academic Innovation and Learning at Morehouse College, shares her insights into effective STEM mentorship. Dr. Mendenhall and her students reveal five key qualities of exceptional mentorship:* Embrac...2025-04-1425 min
Wild Geese23. why are we afraid of LOVE? 🥀reflecting on creativity + eros 🌹you can transmute romantic preoccupation into an artistic vision that can literally change your life. resources mentioned: - Audre Lorde's Uses of the Erotic: The Erotic as Power- Rue Yi's Tiktok- Rozie Ramata's Tiktok- Vanessa | LifeisArt Tiktok- "Love, Love, Love, and Everything In Between" By Still Yearning- Attachment Theory is White Supremacy in a Lab Coat💌 Podcast Management Website ⛅ Wild Geese Instagram Timestamps: 00:00 - coming up 00:32 - What is Eros? 01:00 - Dating & Crushing! 04:52 - Creative Satisfaction from a crush 06:25 - Building a creative practice 07:04 - What is Limerence? 08:37 - limerence is about art11:20 - Why attachment theory kind of sucks...2025-04-0826 minEquine Wellness UnlockedHarnessing the Power of Breath: Breathing Techniques for Rider Focus and RelaxationIn this episode of Equine Wellness Unlocked, we delve into the transformative power of breath for riders. Join us as we explore various breathing techniques designed to enhance focus and promote relaxation, both for you and your horse. Discover how mastering your breath can help create a more harmonious riding experience, improve your connection with your equine partner, and enhance overall well-being in your equestrian journey. We'll share practical exercises you can incorporate into your routine, making it easier to remain calm and centered in the saddle. Whether you're a seasoned rider or just starting out, this episode offers valuable...2025-04-0205 minEquine Wellness UnlockedThe Art of Recovery: Post-Workout Wellness Practices for Your HorseIn this episode of Equine Wellness Unlocked, we dive into the art of recovery and explore essential post-workout wellness practices for your horse. Understanding that a well-rounded approach to equine care goes beyond just training, we discuss strategies to enhance your horse's recovery process, ensuring they remain healthy and performance-ready. From effective cool-down techniques to the importance of nutrition and hydration, listeners will gain insights into creating personalized routines that cater to their horse's specific needs. Join us for a friendly conversation where we unpack the nuances of recovery, emphasizing the bond between horse and rider. Whether you’re a se...2025-04-0205 minEquine Wellness UnlockedCreating a Safe Space: The Importance of Equine Enrichment for Mental HealthIn this episode of Equine Wellness Unlocked, we explore the vital role of equine enrichment in promoting mental health for both horses and their humans. Join us as we delve into creating a safe and supportive environment that nurtures the well-being of our equine companions. Discover practical strategies for incorporating enrichment techniques, from at-liberty work to engaging energy exercises, all aimed at enhancing the bond between horse and rider. Learn how understanding your horse's behavior and needs can lead to healthier, happier relationships, ultimately transforming your equestrian experience. This friendly and insightful conversation will equip horse owners with the knowledge...2025-03-1704 min
House of FreedomHOF+ Making The Temple Fit (Ft. Luis & Vanessa Gonzalez)Join us we talk to Vanessa & Luis Gonzalez, Christian Body Builders and how they steward their Fitness and their Faith. 2025-03-131h 16Equine Wellness UnlockedEnhancing Equine Mobility: Techniques to Support Flexibility and Injury PreventionIn this episode of Equine Wellness Unlocked, we delve into the vital topic of equine mobility and flexibility. Join us as we explore various techniques designed to enhance your horse's movement while also preventing injuries. From the benefits of at-liberty work to energy exercises, we will discuss methods that promote not just physical well-being but also deepen the bond between you and your equine partner. You'll discover personalized routines tailored to your horse's unique needs that can make a significant difference in their overall health and performance. Whether you're an experienced rider or a passionate horse owner, this episode is...2025-03-1104 minEquine Wellness UnlockedThe Science of Equine Nutrition: Fueling Optimal Performance and Well-BeingIn this episode of Equine Wellness Unlocked, we delve into the fascinating world of equine nutrition and its vital role in unlocking your horse's full potential. Join Vanessa Howard as she explores the essential nutrients that fuel optimal performance and well-being for our equine companions. From understanding the unique dietary needs of horses in various disciplines to tips on selecting the right feed, this episode provides valuable insights for horse owners looking to enhance their animals' health. Vanessa shares her expertise in creating personalized nutritional plans, ensuring that your horse not only thrives in performance but also enjoys a happier...2025-02-2503 minEquine Wellness UnlockedBuilding a Mindful Partnership: Emotional Check-Ins for Riders and HorsesIn this episode of Equine Wellness Unlocked, we delve into the essential practice of emotional check-ins for both riders and their horses. Building a mindful partnership goes beyond basic training; it’s about fostering a deep connection rooted in trust and understanding. Join us as we explore practical strategies for tuning into your horse’s emotional state, recognizing behavioral cues, and enhancing your communication. Vanessa shares insightful techniques that combine classical horsemanship with positive reinforcement methods, encouraging a holistic approach to your equestrian journey. Whether you're new to riding or a seasoned equestrian, this episode will equip you with the tool...2025-02-1904 minEquine Wellness UnlockedMastering the Mental Game: Techniques for Overcoming Performance Anxiety in Equestrian EventsIn this episode of Equine Wellness Unlocked, we delve into the mental side of equestrian performance with expert insights on overcoming performance anxiety. Whether you're preparing for a crucial competition or simply want to boost your confidence in the saddle, mastering your mindset is key. Join us as we explore practical techniques to help riders tackle their fears, enhance mental resilience, and cultivate a positive approach to performance. From visualization and relaxation strategies to mindfulness exercises, this episode offers actionable tips tailored for horse owners across various disciplines. Discover how fostering a strong mental game can lead to better communication...2025-02-1203 minEquine Wellness UnlockedBuilding Emotional Resilience: Strategies for Riders to Overcome Fear and Anxiety in the SaddleIn this enlightening episode of Equine Wellness Unlocked, we delve into the crucial topic of emotional resilience for riders. If you've ever experienced fear or anxiety in the saddle, you're not alone. Join us as we explore effective strategies to overcome these common challenges, helping you build confidence and enhance your connection with your horse. We'll discuss practical techniques, from mindful breathing to visualization exercises, that can empower you to face your fears head-on. Through relatable stories and actionable advice, this episode aims to create a supportive environment for horse owners to navigate their emotional landscapes. Whether you are a...2025-02-0505 minEquine Wellness UnlockedEmbracing Change: Adapting Your Training Techniques for Different Horse PersonalitiesIn this episode of Equine Wellness Unlocked, we dive into the dynamic world of horse personalities and the importance of adapting training techniques to suit each unique equine. Join us as we explore how recognizing individual traits can enhance your connection with your horse, fostering trust and collaboration. We’ll discuss practical strategies for shifting your training approach to accommodate diverse behaviors and learning styles, ensuring a more harmonious relationship. With insights drawn from behavioral science and practical experience, this episode is packed with tips to help you nurture your horse's well-being while simultaneously enhancing your own skills as a ri...2025-01-2906 minEquine Wellness UnlockedSaddle Up Your Mind: Mental Conditioning Techniques for RidersIn this episode of Equine Wellness Unlocked, we dive into the essential mental conditioning techniques that every rider can benefit from. Join us as we explore how to saddle up your mind and enhance your connection with your horse while promoting a balanced mental state for both rider and steed. Discover practical methods to cultivate focus, confidence, and resilience in your riding practice, drawing on the principles of behavioral science and wellness. Whether you're preparing for competition or simply enjoying a leisurely ride, these strategies will empower you to navigate challenges with ease and grace. Tune in for an engaging...2025-01-2704 minEquine Wellness UnlockedAdvanced Groundwork: Techniques for Building Trust and Confidence with Your HorseIn this episode of Equine Wellness Unlocked, we delve into the transformative world of advanced groundwork techniques that foster trust and confidence between you and your horse. Join us as we explore the intricate art of building a deeper connection through intuitive exercises and positive reinforcement strategies. Learn how to engage your horse in at-liberty work, enhancing communication and understanding in a supportive environment. Vanessa shares personal experiences and insights, guiding you through an array of energy exercises and personalized routines designed to promote mutual respect and well-being. Whether you’re a seasoned equestrian or just starting your journey, this ep...2025-01-2404 min
Outdoor Adventure SeriesThe Adventure Detour: A Guide to Full-Time RV LivingThe Adventure Detour: A Guide to Full-Time RV Living Vanessa Russell is our guest on the Outdoor Adventure Series podcast today! Vanessa, her husband Scott, their daughter, and their four-legged furbaby have lived the full-time RV lifestyle for almost a decade. They travel the country, working as digital nomads and roadschooling, and share the joys and challenges of life on the road.We'll explore their current travel setup, compare different types of RVs, and discuss how COVID-19 has impacted the RV lifestyle. Vanessa's insights into full-time RV living, the...2024-12-1943 minEquine Wellness UnlockedNavigating the Seasons: Seasonal Care and Training Strategies for Optimal Horse HealthIn this enlightening episode of Equine Wellness Unlocked, we dive into the essential topic of seasonal care and training strategies to ensure your horse's optimal health all year round. Join us as we explore how different seasons affect your horse's physical and mental well-being, discussing tailored approaches to care, nutrition, and exercise. Learn practical tips for adapting your training routines to suit the shifting weather and how to nurture the unique bond between you and your equine partner. Whether you’re navigating the challenges of winter weight maintenance or embracing the energy of spring, this episode provides valuable insights to he...2024-12-1105 minEquine Wellness UnlockedCreating Harmony: Integrating Mindfulness Practices into Equestrian RoutinesIn this episode of Equine Wellness Unlocked, we delve into the transformative power of mindfulness in the equestrian world. Join us as we explore how integrating mindfulness practices into your daily routines can create a deeper harmony between horse and rider. Drawing on principles of classical horsemanship and behavioral science, this discussion highlights practical techniques to enhance your connection with your horse while fostering trust and well-being. Whether you’re in the arena or enjoying at-liberty work, learn how simple mindfulness exercises can elevate your riding experience and promote mutual growth. Vanessa shares insightful stories and tips to help you na...2024-11-2505 min
Drinks in the LibraryDog Songs by Mary Oliver with Amanda Sue CreaseyHello Libration Nation! This week, we're diving into a beautifully heartwarming poetry collection, Dog Songs by the illustrious Mary Oliver. Joining me is the wonderful Amanda Sue Creasey, a high school English teacher and the Outdoors Writer for Cooperative Living Magazine. Her novel An Expected Endwas published in 2023. She holds an undergraduate degree in German, English, and Secondary Education from Michigan State University, and a graduate degree in Creative Writing from the University of Denver.Her work appears in three Chicken Soup for the Soul books, and her poetry, outdoor journalism, and nature photography have earned recognition from t...2024-11-1900 minEquine Wellness UnlockedHarnessing Nature: Integrating Environmental Awareness into Equestrian TrainingIn this episode of Equine Wellness Unlocked, we explore the powerful connection between environmental awareness and equestrian training. Join Vanessa Howard as she delves into the ways we can harmonize our training methods with the natural world, enhancing both our horses' well-being and our riding experience. Discover practical strategies for incorporating eco-friendly practices into your routine, from sustainable horse care to mindful riding techniques that respect animal instincts and the surrounding environment. Vanessa shares insights from her experiences, emphasizing the importance of nurturing the bond between horse and rider through nature-inspired approaches. Whether you're an experienced rider or just starting...2024-11-1804 minEquine Wellness UnlockedMindful Riding: Techniques for Aligning Rider and Horse EnergyIn this episode of Equine Wellness Unlocked, we dive into the dynamic world of mindful riding, uncovering powerful techniques to harmonize the energy between rider and horse. Join us as we explore the importance of energy alignment and how it can transform your riding experience. From at-liberty work to energy exercises, we'll discuss practical tips for fostering a deeper bond with your horse while enhancing your own growth as a rider. Discover how classical horsemanship and positive reinforcement can be seamlessly integrated into your routines, leading to improved trust and wellness for both you and your equine partner. Whether you're...2024-11-1504 minEquine Wellness UnlockedThe Language of Motion: Using Equine Body Mechanics to Improve PerformanceIn this enlightening episode of Equine Wellness Unlocked, we explore the fascinating world of equine body mechanics and how understanding the language of motion can significantly enhance your horse's performance. Join us as we delve into the intricate ways that movement influences not just physical health, but also the emotional connection between horse and rider. Vanessa Howard shares insightful techniques and practical tips for recognizing and interpreting your horse's body language, empowering you to create more harmonious interactions. By incorporating principles of positive reinforcement and at-liberty work, you’ll learn how to foster a deeper bond with your equine partner wh...2024-10-3103 minEquine Wellness UnlockedHarnessing Energy: Understanding Equine Body Language for Enhanced CommunicationIn this episode of "Equine Wellness Unlocked," we delve into the fascinating world of equine body language, unlocking the secrets of how horses communicate. Join us as we explore the subtleties of energy and movement, shedding light on the powerful messages your horse is sending you every day. Whether you're a seasoned rider or a new horse owner, understanding these cues is essential for building a stronger bond with your equine companion. We’ll discuss practical strategies for interpreting body language and enhancing your communication, leading to a deeper mutual trust and cooperation. Listen in as we share insights and st...2024-10-2605 minEquine Wellness UnlockedBuilding Balance: Strengthening Your Horse's Core for Performance and HealthIn this episode of Equine Wellness Unlocked, join us as we explore the crucial role of core strength in enhancing your horse's performance and overall health. Discover effective strategies to build balance and stability through targeted exercises and at-liberty work that respect your horse's individuality. We’ll delve into the importance of a strong core in preventing injuries and promoting athleticism, allowing your horse to shine in their discipline. Tune in for insights on positive reinforcement techniques and learn how to foster a deeper connection with your equine partner, all while creating a personalized routine that aligns with their unique ne...2024-10-2604 minEquine Wellness UnlockedThe Heart of Connection: Deepening Your Bond with Groundwork ExercisesIn this episode of Equine Wellness Unlocked, we delve into the transformative world of groundwork exercises and how they can deepen your bond with your horse. Join us as we explore essential techniques that foster trust and communication between horse and rider. You'll learn how to implement at-liberty work and energy exercises that encourage not just obedience, but a genuine connection. We'll share insights on personalizing your routine to cater to your horse's unique personality and needs, enhancing both their well-being and your experience together. Whether you're a seasoned equestrian or a newcomer, this episode offers valuable wisdom to enrich...2024-10-2505 minEquine Wellness UnlockedNavigating the Emotional Landscape: Understanding Horse Behavior Beyond the BasicsIn this episode of Equine Wellness Unlocked, join us as we dive deep into the emotional landscape of horse behavior, unraveling its complexities beyond the standard training techniques. Vanessa Howard shares her insights on recognizing the subtle signals that horses communicate, helping owners foster a deeper connection with their equine companions. Discover how emotions influence behavior, and learn effective strategies that prioritize your horse's mental well-being. Through an engaging discussion on trust-building exercises and at-liberty work, this episode will empower you to transform the way you interact with your horse, nurturing both their emotional health and your relationship. Whether you’re...2024-10-2506 minEquine Wellness UnlockedDiscovering the Art of At-Liberty Work: Unlocking Freedom and Trust in Equestrian TrainingIn this episode of Equine Wellness Unlocked, we delve into the transformative practice of at-liberty work, a method that fosters freedom and trust between horse and rider. Join us as we explore the art of allowing your horse to express their natural behaviors while deepening the connection through positive reinforcement and energy exercises. We’ll share practical insights and firsthand experiences that highlight how at-liberty work can not only enhance your horse's well-being but also promote personal growth in riders. Whether you’re a seasoned instructor or a curious horse owner, this friendly conversation will inspire you to embrace a more...2024-10-2504 minEquine Wellness UnlockedEnhancing Behavior Through Positive Reinforcement: Techniques for Better Equestrian CommunicationIn this episode of Equine Insights, join us as we explore the transformative power of positive reinforcement in equestrian communication. Vanessa Howard shares practical techniques designed to enhance the bond between horse and rider, emphasizing the importance of trust and understanding. Delving into the principles of classical horsemanship, Vanessa discusses how mindfulness, behavior science, and wellness can create a harmonious training environment. Listeners will discover effective at-liberty work, energy exercises, and tailored ground routines that cultivate emotional and physical well-being for both horses and riders. Whether you’re a seasoned equestrian or a passionate novice, this episode offers valuable insights to...2024-10-2404 min
Fierce at 40EP 23: Should you set goals? 🎯 Plant based V's Animal based dietsVanessa and Sarah Live Weekly Call on should you set goals? And the process and cons of being plant based and eating animal protein. Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl32024-10-0341 min
Fierce at 40EP 21: Is sourdough better? Should you train from the gym or at home for best results?
Vanessa and Sarah Live Q&A - online doing HIIT in your 40's for fat loss and why that may not be a good idea. Banking calories at the weekend and other strategies and mindset shifts that will help you on your fitness journey
Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi
Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D
Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl32024-09-1237 min
Fierce at 40EP 20: The Do's and Don'ts of Training
Vanessa and Sarah share talk about the do's and don'ts when it comes to weight training.
Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D
Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl32024-09-0543 min
The Allender Center PodcastHealing With Spiritual Direction with Vanessa SadlerIn this episode, Rachael Clinton Chen is joined by Vanessa Sadler, a trauma-informed spiritual director and contemplative creative, who brings heartfelt wisdom to the conversation about healing from personal and collective trauma and abuse. Vanessa draws on her unique training in the Enneagram, spiritual direction, and Narrative Focused Trauma Care to explore what spiritual direction truly is (and what it is not). Vanessa highlights the transformative power of spiritual direction as a vital part of the healing journey, helping to renew our spiritual imagination and attachment to God, ourselves, and others. She also shares some contemplative practices a...2024-08-3044 min
Kaplan Community PodcastS4 E1 Artificial Intelligence with Vanessa StaffordWe're back for Season 4! Vanessa Stafford returns to the Kaplan Community Podcast to discuss generative AI, especially its use in education and writing. The discussion focuses largely on ChatGPT, and its positive applications for both educators and students. Vanessa also has great insights into how to use ChatGPT in everyday life, and how generative AI can become a common part of your day for the modern professional.2024-08-2024 min
Fierce at 40EP 18: Sharing Our Biggest Fitness Mistakes ❌Vanessa and Sarah share their biggest mistakes they have made on their own fitness journey over the years
Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D
Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3
2024-08-1547 min
Fierce at 40EP 17: Doing HIIT in your 40's. Banking calories
Vanessa and Sarah Live Q&A - online doing HIIT in your 40's for fat loss and why that may not be a good idea. Banking calories at the weekend and other strategies and mindset shifts that will help you on your fitness journey
Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi
Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D
Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3
2024-08-0141 min
Fierce at 40EP 16: Set Yourself Up For SuccessVanessa and Sarah talking about how to set yourself up to be successful on your fitness journey
Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi
Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D
Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3
2024-07-2548 min
Fierce at 40EP 15: Realign Goals, Contraception & Weight Gain, What to do when Reaching a Plateau on liftsVanessa and Sarah Live Q&A
Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi
Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D
Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3
2024-07-0434 min
Fierce at 40EP: 14 Getting back into momentumVanessa and Sarah talk now to get back on track with your fitness goals
Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi
Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D
Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3
2024-06-2739 min
Fierce at 40EP 14: Blood Sugars and Metabolic Health with Natalie BurrowsVanessa talks to Natalie Burrows from Integral Wellness about Blood Sugars and the impact it has on your metabolic health.
Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D
Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3
Natalie Burrow https://www.instagram.com/natalielouise_integralwellness/
2024-06-2048 min
Fierce at 40EP 13: No Such Thing As The Right TimeVanessa and Sarah talk about the ups and downs you will inevitably go through on your fitness journey
Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi
Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D
Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3
2024-06-1343 min
Fierce at 40EP 11: Meno Belly, Food Timing, Mindset ShiftLive Q&A with Vanessa with questions from the Project Badass Community. Make sure you subscribe for weekly episodes so that you never miss one.
Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi
Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D
Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3
2024-05-1631 min
Fierce at 40EP 10: How To Improve Your Body Confidence 🙌🏻Solo Episode with Vanessa, talking about her methods on improving body confidence. Make sure you subscribe for weekly episodes so that you never miss one.
Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi
Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D
Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3
2024-05-0225 min
Fierce at 40EP 9: Busting food myths & diet boobs!Live Q&A with Vanessa and Sarah with questions from our from our clients. Make sure you subscribe for weekly episodes so that you never miss one.
Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi
Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D
Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3
2024-04-1146 min
Fierce at 40EP 8: Live Q&A on Protein Snacks, Training Intensity & What Happens to Body Fat?Live Q&A with Vanessa and Sarah with questions from our from our clients. Make sure you subscribe for weekly episodes so that you never miss one.
Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi
Vanessa French Fitness - https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D
Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3
2024-04-0437 min
Best Week EverScream-o Queens (w/Shanika from Horror Hues Podcast)worst week ever winners : Baltimore Key Bridge and P.Diddy (kids)
best week ever winners : Michonne, Danai Gurira and Charli XCX Von Dutch Remix with Addison Rae
*LINKS*
Christine Quinn Selling Sunset Domestic Dispute
Mike Shouhed Shahs Of Sunset Domestic Violence
Euphoria Season 3 Delay
Gavin Rossdale Needs to Shut Up
Ben Affleck's Comment on Howard Stern
RHOP Cast Shake Up
+Candice Is Out
+Karen Huger's Crash
+Video Clip of The Fight
+Robyn...2024-03-291h 53
Fierce at 40EP 6: Mindfulness Without The Woo Woo 🙌🏻Vanessa and Sarah talk about all things mindfulness that you can do without the woo woo!
Official -https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZ
Vanessa French Fitness - https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D
Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3
2024-03-0727 min
Fierce at 40Episode 5 - What Your Body Transformation Looks Like With UsLive call with Vanessa and Sarah talking about the challenge people face when on a body transformation journey and the 3 phases of a body transformation Follow us on Instgram Project Badass
Official -https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZ
Vanessa French Fitness - https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D
Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3
2024-02-2942 min
Fierce at 40EP 4: Stress 😡 and it's impact on Fat LossVanessa and Sarah discus the all things stress and how it impacts fat loss. Sleep, exercise, hormones, binge eating ... it's a big topic! So if you are not getting the fat loss/ weightloss results you want this maybe this episode will help unpack a few things for you.
It's a little longer than our normal pod. We can talk! But none the less there are some real golden nuggets in here.
Follow us on Instgram Project Badass Official -https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi
Vanessa French Fitness - ht...2024-02-2251 min
Fierce at 40EP 1 - Q&A Protein timing, Fat burners & What to do when you feel under the weather with your nutrition?Live Q&A with Vanessa and Sarah with questions from our from our clients. Make sure you subscribe for weekly episodes so that you never miss one.
Follow us on Instgram Project Badass Official -https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi
Vanessa French Fitness - https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D
Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3
2024-02-0134 min
掘結織道 - 解決之道0-3 [掘結織道] 自我探索 - 2023 Farewell~ 今年發生了哪些大事? 我們又有什麼故事?2023年接近尾聲，一起來回顧過去的這一年 - 重大事件 1. 人工智能問世；nVidia黃仁勳的起飛 2. 咪吐事件搞到整個台灣燒起來；還有認記得餵藥案嗎? 3. 以巴衝突的嚴重；還有人記得烏俄戰爭嗎? 4. 詐騙只有越來越多 5. Cybertruck；世界首富 伊龍馬思克，日賺三億鎂 5. 天災 - 全球沸騰 6. 升息、經濟停滯 - 個人事件 1. 開始Youtube；製作life vlog、做劇海日誌的原因 2. 跟家人關係的改進 3. 去南非開會；跟獅子、豹子合影 4. 穩定參加志工活動；做公益的意義 5. 參與許多研討會及演講；見識了更多慣老闆、更多站在懸崖的管理制度 - 個人成長 1. 學習剪片；變得敢錄影、敢拍照 2. 各種AI工具的嘗試試用 3. 持續有頻度地閱讀，追劇；涉獵管理學、心理學、財經類的議題 4. 更能夠同理他人、洞察力的提升、事件推敲的能力 5. 做出Podcast及各種紀錄，增進知識及見地，進一步心靈上的沉澱 6. 平均體重瘦了5公斤，更有精神 - 待改善 1. 步調太快；洞見能力的負面效應 2. 不可能跟每個人做朋友、太過在乎他人看法；被討厭的勇氣 3. 快思慢想；3年A班 : 忍 思 悟 4. 失眠 - 明年展望 1. 工作及家庭上的變動 2. 上瑜珈課 3. 持續關注我有興趣的事，職場、管理、時事、社會議題 - 正面的態度 1. 多與他人接觸 or 多學習新的技能 2. 多關注自身狀態，財務、健康、及心態上的調整 3. 記錄下你的故事及心情，用於回顧及自我探索 - 感謝 跟我有所接觸的人 所造成的啟發及心路歷程；參與我頻道製作的好朋友們；聽眾們的陪伴；Olive & Vanessa的鼓勵，促成了這一集 在我生命當中遇到的沒有敵人，只有老師跟朋友 留言告訴我你對這一集的想法： https://open.firstory.me/user/clauikohm001z01vm1ayx8k75/comments | 頻道索引 https://tinyurl.com/Podcast-Index | 好兒詹 IG https://www.instagram.com/howardzhan720/ | 關於我的更多介紹 https://www.tk-gn.com | Youtube channel (更多影片) https://m.youtube.com/@howardzhan4037/ Powered by Firstory Hosting2023-12-2923 min
The Either/And Podcast w/ Bril BarrettSimilarities & Differences: A Conversation With Mark Howard, Founder Of Trinity Irish Dance Company & Trinity Academy Of Irish DanceEpisode Notes
Similarities & Differences: A Conversation With Mark Howard
Mark Howard
Founding Artistic Director / Choreographer
For more than three decades, this Emmy Award-winning choreographer has been striving for and achieving that which is profoundly significant and equally difficult to attain—the transcendence of craft to art and the synthesis of forms to create something that is forward-looking and new. His work maintains integrity while simultaneously going beyond the framework of ethnicity to carve new traditions.
Born in Yorkshire, England, and raised in Chicago, Howard began his dancing career at the age of eight at...2023-12-2544 minBest Week EverCloning Corgis (w/Sammy P)worst week ever winner : P.Diddy
best week ever winner : Barbara Streisand's Memoir
TRIGGER WARNING : SA, DV
*LINKS*
Leo's Birthday Rap
Jeff Bezos and Lauren Sanchez Vogue
*SELLING SUNSET SEASON 7 SPOLILERS 8 MIN. MARK*
Keke Palmer's Restraining Order
+Keke's Mom Audio Leak
+Steve Harvey Clip
Aubrey O'Day on Barstool P.Diddy Clip
Lawsuit Document Cassie v P.Diddy
Shannon Hill News Cryptic Clip Of Interview
Usher on Howard...2023-11-191h 01
Grab Your Day With A Edge-Of-Your-Seat Full Audiobook.Unconditional Love: My Father Killed My Mother... This Is the True Story of How I Learned to Forgive Him by Natalia Aggiano, Vanessa HowardPlease visithttps://thebookvoice.com/podcasts/1/audiobook/720693to listen full audiobooks.
Title: Unconditional Love: My Father Killed My Mother... This Is the True Story of How I Learned to Forgive Him
Author: Natalia Aggiano, Vanessa Howard
Narrator: Lynsey Frost
Format: Unabridged Audiobook
Length: 7 hours 49 minutes
Release date: October 23, 2023
Genres: Memoirs
Publisher's Summary:
Kind and loyal, Elva was a shy young girl from a typical English seaside town who was swept off her feet by an older, handsome Italian bodybuilder. It was all she had ever wanted; the promise of life as a loving mother and devoted wife. But a dark secret...2023-10-237h 49
Discover the Best Audio Stories in Biography & MemoirUnconditional Love: My Father Killed My Mother... This Is the True Story of How I Learned to Forgive Him by Natalia Aggiano, Vanessa HowardPlease visit https://thebookvoice.com/podcasts/1/audiobook/720693 to listen full audiobooks. Title: Unconditional Love: My Father Killed My Mother... This Is the True Story of How I Learned to Forgive Him Author: Natalia Aggiano, Vanessa Howard Narrator: Lynsey Frost Format: Unabridged Audiobook Length: 7 hours 49 minutes Release date: October 23, 2023 Genres: Memoirs Publisher's Summary: Kind and loyal, Elva was a shy young girl from a typical English seaside town who was swept off her feet by an older, handsome Italian bodybuilder. It was all she had ever wanted; the promise of life as a loving mother and devoted wife. But a dark...2023-10-2305 minBest Week EverTeam Ponytail (w/Antonio Ferguson)worst week ever winners : Jess Hilarious and Ethan Slater
best week ever winners : Barbie Movie and Greta Gerwig
*LINKS*
Dwight Howard Being Sued
Megan Fox Barricaded by Bodyguard
Carlee Russel Exposed
Ariana Grande's History of Her Men
Monica Leaps From Stage at Concert
Timbaland Nelly Furtado and Justin Timberwolf
Jamie Foxx
Iced T Comments Back
They Cloned Tyrone Trailer
Aliens Exist
Fish Foreshadows Natural Disaster
Greta Gerwig in...2023-07-2844 min
New Direction Bible FellowshipServing the mission field of children with disabilities by Vanessa HowardServing the mission field of children with disabilities by Vanessa Howard2023-06-1845 min
DocWorking: The Whole Physician Podcast221: Thriving Despite Chronic Illness & Chronic Pain in the Physician Family with Dr. Jeep & Vanessa NaumIf you like our podcast and would like to subscribe and leave us a 5-star review, we would be extremely grateful!
“The hope and faith in the medical system. Hope in my relationship with him. Knowing that I’m not going through this alone.”
-Vanessa Naum
We’re excited to welcome back Physician Marriage Coaches, Dr. George (Dr. Jeep) and Vanessa Naum.
In this episode, Vanessa discusses her experience dealing with Fibromyalgia and how being married to a physician has impacted her journey living with a chronic il...2023-05-1133 min
On The MIC with JDPersonalities Matter in LeadershipSend us a textOn this episode, Lois and Vanessa take us on a journey, navigating the sixteen different personalities, and why it should matter to leaders. I know for myself, I was able to create very high functioning teams, just by understanding the personalities of my people. What is your personality? What is the personality of your team? Are you employing them properly? Support the showLeave me a message: Instagram: @onthemicwithjdFacebook: @jeffhoward850Twitter: @onthemicwithjdEmail: onthemicwithjd@gmail.comYouTube: @onthemicwithjd2023-01-271h 03
Rocking It Grand with Chrys and Shellie - Christian Parenting, Spiritual Guidance, Godly Parenting Grandparent, Faith Based Advice, Christian EncouragementInterview with Vanessa MartindaleBlended families are becoming more and more commonplace, and every family wants to “do it right.” Scott and Vanessa Martindale started the ministry “Blended Kingdom Families” to help equip other families to “blend” in a better way. Join Chrys and Shellie as they talk about the need for intentional “blending” and Vanessa and Scott’s new book, Blended and Redeemed.2022-12-0824 min
Your Life: The Mix TapeRYAN CARNES • Your Life The Mixtape - Volume IV: Episode 03In episode 41 Greg talks life, love, the universe, and all things music with Actor, musician, writer, and producer, RYAN CARNES!!!Actor, musician, writer, and producer, Ryan Carnes grew up on a farm outside a small rural town in Illinois. As an only child, he spent much of his time in nature, exploring the acres of woods that surrounded his family's property. Beyond that, he dedicated his formative years to academics, basketball, baseball, and drumming along to 90s rock and alternative in his parents' basement. In addition to film and television, Carnes has been diving into songwriting and...2022-10-2042 min
The Empowered Brain68. Creating an Inclusive Workplace Culture with Dr. Maureen BellOne thing that consistently gets in the way of our efficiency at work, is when we don't have a sense of psychological safety. When this happens we don't feel safe to speak up, to hold others accountable and to be our most authentic selves. Constantly feeling like we have to police our own speech and thoughts gets in the way of our performance and creativity. One solution to this is creating an inclusive workspace culture. Creating an inclusive culture matters because a diversity of v...2022-09-1430 minThe Empowered Brain68. Creating an Inclusive Workplace Culture with Dr. Maureen BellOne thing that consistently gets in the way of our efficiency at work, is when we don't have a sense of psychological safety. When this happens we don't feel safe to speak up, to hold others accountable and to be our most authentic selves. Constantly feeling like we have to police our own speech and thoughts gets in the way of our performance and creativity. One solution to this is creating an inclusive workspace culture. Creating an inclusive culture matters because a diversity of v...2022-09-1430 min
The Eric J The Great PodcastAuthor Vanessa Howard InterviewA great podcast interview with number one selling author Vanessa Howard. We talked about how she grew up and what led her into writing books and putting them out. You can follow her on instagram @DRVHOWARD.2022-07-2543 min
Locked On Women's Basketball – Daily Podcast On The WNBASkylar Diggins-Smith calls Phoenix Mercury coach Vanessa Nygaard a clown! | WNBA PodcastPhoenix Mercury guard Skylar Diggins-Smith called her head coach Vanessa Nygaard a clown on Twitter. NYGAARD ended up apologizing. Yep, just another typical week for the Phoenix Mercury, from Tina Charles leaving and Sophie Cunningham expressing her opinion on that to how Diana Taurasi's aging curve affects both the present and future of this franchise. Oh, also, Pancake Gustafson is explored in detail. All thanks to Hayden Cilley of The Next, Mercury beat reporter, who joined host Howard Megdal to discuss. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2022-07-0627 min
Finding Your Right Mind — with Vanessa PotterBlue Health: Watery delights and Secrets of Crystal Palace ParkWelcome to this week’s episode which dives into blue Health and Crystal Palace Park ! We have so much to share in this packed-out episode. Meet the amazing Crystal Palace dinosaur team, hear from the lovely paleo-botanist Lil as she explains the planting around the lake. We celebrate the unsung female heroines of the'dino world' and give a shoutout to some of the amazing groups operating in the park. We’ve talked a lot about green health - so Kirsten explains how water can help our wellbeing too - from walking by lakes or canoeing down the Thame...2022-02-051h 00