Shows
Intentionally WellBEST OF IWP | Nervous System Regulation: The Potential Missing Piece in Your Healing Journey with Mandy FlandersSend Vanessa a Text MessageOriginal air date: 3/28/23In this powerful and educational conversation, I sit down with trauma-informed somatic coach Mandy Flanders to explore the role of nervous system regulation in healing. Mandy brings deep insight into topics like attachment, parts work, somatic experiencing, polyvagal theory, and more...all through a lens of compassion, biology, and hope.We dive into:How chronic dysregulation keeps the body stuck in survivalThe link between early experiences, trauma, and adult relationship patternsWhy true healing is hard without nervous system...2025-08-061h 31Intentionally WellBEST OF IWP | Red Light Therapy: Everything You Ever Needed to Know and Then Some with Andrew LaTourSend Vanessa a Text MessageOriginal air date: 3/26/24LISTENER DISCOUNT: Use code VANESSA10 for 10% off any GembaRed product (U.S. customers only)Shop: GembaRed.comReady to cut through the noise on red light therapy? This BEST OF episode brings back one of the most comprehensive, myth-busting conversations ever aired on IWP. Here I sit down with Andrew LaTour, founder of GembaRed, and one of the most research-driven voices in the light therapy space.We dive deep into the real science behind red and near-infrared light, how it...2025-07-231h 51Intentionally WellAre You Living, or Just Holding It All Together? | Burnout, Survival Mode, and Reclaiming Your Power with Tania KhazaalSend Vanessa a Text MessageWhat if you’re not actually living…just holding it all together?In this powerful episode, I sit down the founder of She’s In Power, Tania Khazaal, for a raw conversation about what happens when women stay in survival mode for too long. We talk about the nervous system toll of hustle culture, the emotional cost of staying silent to “keep the peace" within family and marriage, how self-worth and power slowly erode when we’re on autopilot, and SO much more.We also explore what it looks like...2025-07-091h 14Intentionally WellAn Insider’s Warning: SSRIs, Fetal Health, and the Pharma Playbook with Dr. Adam UratoSend Vanessa a Text MessageIf you appreciate the work here and want to support Intentionally Well, consider becoming a monthly supporter below. Every bit helps keep meaningful conversations coming your way: Become a Monthly SupporterAlso, there’s a one-time support link at the very bottom of this page you might want to check out. It’s a simple way to show your support.In this powerful episode, I sit down with Dr. Adam Urato, a practicing Maternal-Fetal Medicine Specialist and Harvard-trained physician who is breaking the silence on what he has seen over deca...2025-06-251h 45Intentionally WellBeating Stage 4 Terminal Brain Cancer: Faith, Wisdom, and Resilient Strategies for Healing with Dr. Pete SulackSend Vanessa a Text MessageConnect with Dr. Pete Sulack below In this milestone 80th episode, I’m joined by Dr. Pete Sulack, a husband, father, practitioner, and bold Christ-follower who shares his remarkable journey of healing from a stage 4 terminal brain cancer diagnosis. After being told there was no cure, Dr. Pete turned towards a faith-filled path where God led him into deeper wisdom, radical lifestyle shifts, and a healing process that focused on both spiritual alignment and cellular repair. Through intentional diet, strategic interventions, and the pursuit of God’s voic...2025-06-111h 18Intentionally WellThe Right Way to Detox Your Body in Today's Depleting World, with Kyle PecheSend Vanessa a Text MessageIf you’ve ever tried to “detox” and felt worse, OR you're not sure why it's necessary to consider detoxing in today's world...this episode IS FOR YOU.Unfortunately, we are now exposed to more environmental stressors and hidden toxins than ever before, and most people are a) unsure as to how to approach the topic of detox or b) detoxing but their order of operations has them feeling sicker and more depleted.In this conversation with my guest and detox and mineral balancing practitioner, Kyle Peche we explor...2025-05-281h 40Intentionally WellRadiant, Resilient Skin: The Wellness-First Approach to Beauty with Jessica RoseSend Vanessa a Text MessageJessica Rose's NEW Book: Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and WellnessIn this episode, I sit down with certified nutritionist and licensed cosmetologist Jessica Rose, author of Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair and Wellness, to unpack the truth behind radiant skin—and it’s not what most beauty brands are telling you.We explore why less is more when it comes to skincare, how over-complicated routines may be weakening your skin and immune system, and what it really means to take...2025-05-141h 18Intentionally WellSmarter Functional Health Testing and Optimization for Men (and Women!) with Adam WoolardSend Vanessa a Text MessageIn this episode, Adam Woolard joins us to unpack why traditional testing often misses the bigger picture—and how smarter, functional health testing can help you optimize your health, energy, and performance, especially for men (but women as well!).Adam is the VP of Business Development and a Health Coach for Joi+Blokes, a functional telemedicine company that caters to all 50 states, and offers personalized care with access to a dedicated coach for one-on-one guidance. His passion is helping people reconnect with how good their bodies are meant to...2025-04-301h 08Intentionally WellFasting Mimicking: A Path to Healing and Longevity with Renee FittonSend Vanessa a Text MessageProlon Listener Discount: Save with Vanessa’s LinkWhat if you could experience the powerful benefits of fasting — without fully fasting? In this episode, I’m joined by Renee Fitton, distinguished dietitian and entrepreneur at the forefront of the intersection between nutrition, healthcare, and education to explore the science and strategy behind fasting mimicking.Renee breaks down how fasting mimicking can:Support cellular rejuvenation and autophagyPromote biological age reversal/anti-aging benefitsIntroduce positive hermetic stress to boost resilienceEncourage fat loss while protecting muscleImprove mental clarit...2025-04-161h 36Intentionally WellListener Q&A: Dr. Katie Woodley Answers Your Top Pet Health Questions (Part 2)Send Vanessa a Text MessageWe are back with Part 2 of my conversation with holistic veterinarian Dr. Katie Woodley, and this time—it’s all about YOU! In this special listener Q&A episode, Dr. Katie answers the pet health questions listeners submitted, diving deeper into root cause pet health and how to best support your precious four-legged family members. If you’ve ever felt overwhelmed by conflicting veterinary health advice, this episode will further help you cut through the confusion and aid in helping you make informed choices for yo...2025-04-021h 48Intentionally WellBreak Free from Big Insurance: The Smarter, Cheaper Way to Healthcare with Andy SchoonoverSend Vanessa a Text MessageCrowdHealth Listener Discount: joincrowdhealth.com — Use code VANESSA for big savings on your first 3 months.In this episode, I sit down with Andy Schoonover, founder of Crowd Health, to expose the flaws in traditional health insurance and why the system is designed to keep you trapped and overpaying. We dive into why insurance companies—not you—are the real customers, why many doctors are fed up with insurers, how inflated medical costs are no accident, and much more.Most importantly, we discuss a s...2025-03-191h 18Intentionally WellBEST OF IWP | "Methylene Blue for Dummies" + Bonus Chapter on Detox and Dis-ease with Adam MarafiotiSend Vanessa a Text MessageGET 10% OFF LIFEBLUD — My Exclusive Listener Discount Use code VANESSA10 at checkout Shop here: https://lifeblud.co/?dt_id=2163895Methylene blue is everywhere right now—and for good reason. This episode has become one of my most downloaded of all time, and if you’re curious about how to support energy, mitochondria, and real healing...you’re in the right place.Original Air Date: 2/6/23I sat down with Adam Marafioti, the founder of LifeBlud, to dive...2025-03-121h 21
Flip-edVanessa Lopez, The Purpose of SchoolVanessa López is the twenty-fourth grandchild of Tulia Vasquez López, the onlydaughter of Rosa Digna López, big little sister to Ramon Reynoldo Vargas and proud mother of Aszana LilaRosa López-Bell. She was born and bred on the streets of New York City back when White folks didn't ride the A train past 59th Street. Vanessa has papers from Purchase College, State University of New York and the Maryland Institute College of Art. She contemplates and writes about race, urban education, the body and art. Vanessa’s musings can be found in the pages of Mol...2025-03-0834 minIntentionally WellYour Glutathione Guide: How It Works, Who Needs It, and Why Formulation Matters with Dr. Nayan PatelSend Vanessa a Text MessageListener Discount Code: INTENTIONALLY10 for 10% off purchase (Glutathione)Link to shop: https://aurowellness.com/?ref=1733Glutathione—often called the “master antioxidant”—plays a crucial role in detoxification, disease prevention, immune function, and overall health. In this episode, I sit down with Dr. Nayan Patel to break down what glutathione is, why it’s essential, and how to optimize your levels naturally and through supplementation. Dr. Nayan is a renowned pharmacist, the author of the book 'The Glutathione Revolution,' and the founder of Auro Wellness. Whether you’re looking to i...2025-03-051h 53Intentionally WellNavigating PCOS, Endometriosis, Birth Control Risks & More with Stefanie AdlerSend Vanessa a Text MessageIn this episode I sit down with Stefanie Adler, Certified Nutrition Consultant (CNC), Functional Diagnostic Nutritionist (FDN), and women's hormone and fertility expert. Through diving-deep with her clients from all over the world, she's been able to help them overcome chronic symptoms such as hormonal imbalances, gut issues, unexplained infertility, and more. In this discussion, we heavily focus on PCOS and Endometriosis, which are unfortunately all-too common in today's world among women. Stefanie's goal through an individualized approach and functional lab testing, is to address this diagnoses' from the root...v...2025-02-181h 24Intentionally WellUncovering the Root Cause of Your Pet's Health Issues with Dr. Katie Woodley (Part 1)Send Vanessa a Text MessageIn this episode, I sit down with Dr. Katie Woodley, founder of The Natural Pet Doctor, to explore the power of integrative veterinary medicine. With over 15 years of experience blending Eastern and Western approaches, Dr. Woodley shares how her personal journey led her to focus on holistic pet care, particularly the critical role of gut health. During our conversation, we uncover why addressing the root cause of illness—rather than just treating symptoms—is essential for the longevity and overall health of our pets. She explains how a proactive, holistic approach can prev...2025-02-041h 06Intentionally WellThe Truth About Weight Loss: Metabolism Misconceptions, Dieting Missteps, and Strategic GLP-1 Use with Vince PitstickSend Vanessa a Text MessageIn this insightful episode, I sit down with Vince Pitstick, founder of Vidal Coaching and creator of the 4F Process™, a leader in functional medicine and health coaching. With over 19 years of experience, Vince has dedicated his career to helping people understand their bodies better and find lasting solutions to health challenges.During this discussion, we dissect many misconceptions about weight loss and metabolism, and why people's approaches often fail. Vince explains why many people are stuck in a cycle of continual resolutions that don’t work, and how...2025-01-211h 22Intentionally WellMind Over Trauma: How to Renew Your Brain for Healing and Freedom with Dr. Dawson ChurchSend Vanessa a Text MessageIn this episode, I sit down with world-renowned science writer and best-selling author, Dr. Dawson Church to discuss the incredible power of the mind and overcoming trauma, PSTD, and other emotional imbalances. His expertise in brain science, Emotional Freedom Technique (EFT), veteran mental health, and epigenetics has had an impact on millions worldwide. We cover a variety of different subjects during this chat including but not limited to:PSTD and how we can all experience it depending on the way our brain perceives experiences (stressors...2025-01-071h 13Intentionally WellBEST OF IWP | The Startling Truth About Botox with Gretch Elizabeth from Never ToxSend Vanessa a Text MessageOriginal Air Date: 3/01/23This week, we are revisiting one of the most popular episodes of Intentionally Well, as it's been on my heart personally to re-share this important discussion. With a major lack of informed consent and continuous denial from practitioners, countless people have and are suffering from Botox injections worldwide. Despite growing awareness, the majority of society is still in the dark regarding this neurotoxin, and informed consent is critical when considering. Most providers today are also unaware of the suffering and negative effects for a variety of reasons...2024-12-231h 24Intentionally WellIs the Flu Shot Safe and Effective? Talk on Germ Theory, Antibiotics, Avoiding Seasonal Sickness, and Much More with Emma TekstraSend Vanessa a Text MessageIn this interview, I sit down with Emma Tekstra, actuary, global health consultant, and author of How to Be a Healthy Human: What Your Doctor Doesn't Know about Health and Longevity. Emma is passionate about helping companies and individuals understand what truly creates health and wellbeing. As a fellow of the Institute and Faculty of Actuaries, Emma is deeply rooted in the data and science of the human body and what makes it tick or break down.Some of what is discussed during this episode:What causes...2024-12-101h 51Intentionally WellHow to Survive a Hospital Stay in Today's World, with Dr. Julie SiemersSend Vanessa a Text MessageDr. Julie Siemer's book: https://a.co/d/73Y16gE(Additional resources and links below)In this episode, I sit down with Dr. Julie Siemers, DNP, MSN, RN, to discuss the realities of today's hospital and critical care system. She is a patient safety consultant, industry nurse leader, worldwide educator, the founder of Lifebeat Solutions, and the author of the bestselling book, 'Surviving Your Hospital Stay: A Nurse Educator's Guide to Staying Safe and Living to Tell About it.' This discussion is a crucial and...2024-11-261h 21Intentionally WellFunctional Podiatry: The Bigger Picture Regarding Your Foot Problems and Pain with Dr. Emily SplichalSend Vanessa a Text MessageIn this episode I sit down with Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist. She is also the founder of EBFA Global, author of the book Barefoot Strong, and CEO/founder of Naboso Technology. With over 23 years in the fitness industry, Dr. Splichal has totally dedicated her medical career towards the study of postural alignment and human movement as it relates to barefoot science, foot to core integration, and sensory integration.Dr. Splichal actively sees patients both in her office (AZ) and virtually, with a specialty in movement d...2024-11-121h 04Intentionally WellGetting to the Root Causes of Anxiety, Depression, and Other Mental Health Concerns with Dr. Tracy McCarthySend Vanessa a Text MessageIn this episode, I sit down with Dr. Tracy McCarthy, board-certified functional psychiatrist to discuss the intricacies of mental health in today's world. She eventually sidestepped conventional psychiatry after experiencing frustration with the limitations of the practice, and is now dedicated towards root-cause medicine.She is the creator of the Natural Mood Solution Online Program, the founder and Medical Director of Dr. Tracy McCarthy Functional Medicine, and is highly committed to helping adults suffering from mental health concerns such as depression, anxiety, and more. However, unlike the conventional approach, she...2024-10-221h 30Intentionally WellYulia's Story: From Being Denied Life-Saving Kidney Transplant Due to Vaccination Status, to Now a Thriving Miracle -with Chrissy HicksSend Vanessa a Text MessageIn this special episode, I sit down with Chrissy Hicks to candidly discuss the MIRACLE journey of her daughter Yulia. After being adopted from Ukraine, Yulia was in need of a life-saving kidney transplant, but was denied the procedure by Duke University Hospital due to her Covid vaccination status.The story unfolds in the most incredible of ways, miracle after miracle...and Chrissy and her husband are still relentlessly dedicated towards raising awareness and sharing accommodating resources for other transplant patients. They believe it's critically important to continue to fight...2024-10-0857 minIntentionally WellAn Ayurvedic Approach to Health and Stress Reduction, and Why Turmeric Should Always Be in Your Toolkit with Dr. Shivani GuptaSend Vanessa a Text MessageFusionary Formulas discount code: VANESSA15 (15% off) Website: https://fusionaryformulas.com/ (VANESSA15)In this episode I welcome Dr. Shivani Gupta to the show to discuss the world of Ayurveda. Dr. Shivani is an Ayurvedic practitioner, a highly acclaimed speaker, author, podcast host, and the CEO of Fusionary Formulas. During this discussion, she gives us a deeper look into this ancient system of health, which tackles the prevention and healing of modern lifestyle-related illnesses we see today. She speaks on why "resiliency" should be o...2024-09-2459 minIntentionally WellThe Truth About Heart Disease, Cholesterol, High Blood Pressure, Heart Healthy Diets, and More with Dr. Jack WolfsonSend Vanessa a Text MessageIn this anticipated episode, I have the honor of sitting down with board-certified cardiologist, Dr. Jack Wolfson to discuss the TRUTH about heart disease and overall heart health. In a world where we're unfortunately and largely dependent on a system that's failed millions, Dr. Jack's focus is to deeply educate the public and his patients on why the conventional approach to cardiac health is hindering and often dangerous. He has gone to extreme lengths to share credible research and in-depth information, and passionately shares solutions that are geared towards healthier hearts and...2024-09-101h 16Intentionally WellErgothioneine: Maintain Mental Sharpness and Reduce Other Age-Related Ailments, with Lee CarrollSend Vanessa a Text MessageIn this episode, I welcome Western Medical Herbalist, Lee Carroll to the show to largely discuss the powerful benefits of ergothioneine, a naturally-occurring amino acid found in mushrooms. After an extensive career thus far, Lee is now Chief Medical Herbalist of Real Mushrooms, and his passion lies in educating both the public and practitioners of the amazing applications of mushrooms to support human health. Ergothioneine has largely flown under the radar among our general populations, but research is clear that this amino acid/antioxidant has very protective action AGAINST...2024-08-271h 21
Latina Legal MindsEmpowering Latinas to Succeed In Big Law with Vanessa GomezEpisode Overview: In this episode, we sit down with Vanessa Gomez, a trailblazing attorney and the founder of Lawtinas in Big Law. Vanessa shares her inspiring journey from being the first lawyer in her family to creating a supportive community for Latina attorneys in Big Law. She offers invaluable insights into the challenges and rewards of a career in Big Law, the importance of mentorship and sponsorship, and how pro bono work has grounded her throughout her legal career. Key Topics Covered: Vanessa's Career Path: From a paralegal to a finance professional, and eventually...2024-08-2034 minIntentionally WellIBS and Gut Health: Digesting the Truth About Chronic Symptoms and Healing with Kim HeintzSend Vanessa a Text MessageIn this episode, I chat with functional health strategist (FDNP) Kim Heintz, to discuss Irritable Bowel Syndrome, gut health, and chronic/mystery symptoms from an integrative, holistic, and hopeful perspective. Kim's journey into functional health started with a debilitating long history that included chronic migraines, chronic fatigue, sleep issues, etc. for over two decades. While doctors offered no hope, she was determined to find answers, eventually discovering the root of her symptoms, thus finding COMPLETE relief after nearly 25 years.Her now mission as a practitioner is to empower m...2024-08-131h 32Intentionally WellThe Vital Truths You Need to Navigate This Post-2020 World, with Dr. Ben RallSend Vanessa a Text MessageThe reality is, these are truths we've ALWAYS needed, but even more so in today's times. And in this episode, I have the sincerest pleasure of sitting down with Dr. Ben Rall, to chat about where are heads and hearts need to be today and moving forward. As a chiropractor, entrepreneur, speaker, podcast host, and author, Dr. Ben has geared his life towards educating and empowering individuals on how to apply a vitalistic model of healthcare to their lives, and he's passionate about illuminating truths concerning our well-being....2024-07-311h 15Intentionally WellThe Powerful Health Benefits of Changing Your Mind with Matt BlackburnSend Vanessa a Text MessageMitolife discount code for listeners: VANESSA15Visit: https://www.mitolife.co/In this episode, I sit down with Matt Blackburn, for a very candid conversation largely surrounding "changing your mind" and evolving in a culture that largely still safely operates in a dogmatic manner . Matt is the founder and owner of Mitolife, the host of Mitolife Radio Podcast, the creator of the CLF Protocol, and has truly dedicated his life towards alternative health research. As someone who people have looked towards for health information that's typically absent from conventional...2024-07-162h 26Intentionally WellWhy the Thyroid Needs Attention When Dealing with Hormone Imbalances and Other Health Concerns, with Dr. Elizabeth BrightSend Vanessa a Text MessageIn this episode, I sit down with Osteopath and Naturopath, Dr. Elizabeth Bright, to discuss the crucial importance of addressing thyroid and adrenal function when experiencing all hormonal imbalances, as well as a host of other health conditions. Dr. Bright explains the significance of a high-fat diet as well as iodine to support the thyroid, as well as understanding the role of the thyroid as being the MASTER regulator of the entire body.In this discussion we tackle the following and more:The basics of the thyroid...2024-07-021h 19Intentionally WellIridology: A Window to Your Body's Health Status and Susceptibilities, with Jessica HallerSend Vanessa a Text MessageIn this episode, I sit down with Jessica Haller, Board Certified Master Iridologist, to discuss all things Iridology and how this preventative and non-invasive practice can influence one's life. She goes on to deeply educate us on how the eyes can reveal many things regarding your current health status, as well as give indications regarding genetic strengths and weaknesses. Jessica focuses on helping uncover the root cause of clients' concerns by analyzing their iris, and therefore attaining valuable information that can help them heal and optimize their health. In this e...2024-06-191h 32Intentionally WellWhat You Must Know About Mammograms, and a Proven and Effective Alternative -with Jasmine Khorsandi and Amanda PortaSend Vanessa a Text MessageIn this episode, I sit down with the Founder of Sonobreasts, Ultrasound Sonographer Jasmine Khorsandi, as well as Breast Implant Illness Advocate, Amanda Porta. With approximately 3500 women dying per month in the U.S. alone (according to updated 2024 statistics), there are understandably rising concerns regarding standard detection protocols. Unfortunately, nearly 50% of breast cancer is missed among women with dense breast tissue, therefore highlighting the truth: Routine mammogram screenings as the BEST form of detection are not the most effective approach for all women across the board.During this...2024-06-041h 16Intentionally WellA Fundamental Guide to Your Lymphatic System and How it Relates to ANY Health Concern -with Dr. Perry NickelstonSend Vanessa a Text MessageIn this episode, I have the beautiful opportunity to sit down with Dr. Perry Nickelston, Owner of Stop Chasing Pain. Otherwise known as the 'LYMPH DOC,' he has successfully touched millions by teaching valuable and life-changing information on the importance of the lymphatic and vascular systems as they relate to all dis-ease and chronic pain states.Dr. Perry is a Chiropractic Physician, an international speaker and educator of the self-care MOJO series, creator of the well-known BIG 6 Lymph Routine, and spends countless hours educating others on the direct correlation...2024-05-212h 38Intentionally WellA Healthy Addiction to Chocolate and Tonic Herbs with Sage DammersSend Vanessa a Text MessageAddictive Wellness Website: https://www.addictivewellness.com/LISTENER DISCOUNT CODE: VANESSA-15In this episode, I sit down with Sage Dammers, co-founder, CEO, product formulator, and master chocolatier of Addictive Wellness. From a young age, Sage curiously ventured beyond the conventional health space and immersed himself in the ancient herbal systems and nutritional practices of indigenous cultures, specifically Taoist Tonic Herbalism. He's been blessed to have worked with and trained under the world’s leading herbalists and nutrition/longevity experts in China, Indonesia, Australia, France, Costa Rica, Mexico, the...2024-05-071h 38Intentionally WellIs the Anticipated "Safer" Breast Implant Coming to the U.S. Market Really Safer? -with Amanda Porta and Robyn TowtSend Vanessa a Text MessageIn this episode, I sit down with return guests Amanda Porta and Robyn Towt to discuss an extremely important update within the breast implant industry. With a new, "safer" Motiva implant pending FDA approval, these women want to make sure the truth is given to all women considering implants in the future. This implant (that was supposed to hit the U.S. market in 2023) claims to be vastly safer than its competitors because of revolutionary technology (including a microchip), and backed by "rigorous science" and "clinical data."Both...2024-04-2459 minIntentionally WellHow to Navigate Child and Teen Screentime Use Without Losing Your Mind -with Emily CherkinSend Vanessa a Text MessageHomebase LINK I refer to in the intro of this episode: https://linktr.ee/thegiftofgoodsIn this episode, I sit down with Emily Cherkin, otherwise known as The Screentime Consultant. As a former middle school English teacher and parent of two, Emily witnessed the simultaneous rise of technology use for school, andsmartphone and social media use for kids. Today, she consults with parents, offers school presentations and professional development trainings, and writes about parenting and screentime to bring her tech-intentional approach to as many people as possible. Emily's...2024-04-101h 37Intentionally WellRed Light Therapy: Everything You Ever Needed to Know and Then Some with Andrew LaTourSend Vanessa a Text MessageLISTENER DISCOUNT CODE: VANESSA10 for 10% off any product - available for U.S. customers. Website: https://gembared.com/Get ready, because this episode literally covers EVERYTHING you need to know about Red Light Therapy, AKA photo biomodulation. With all the marketing tactics and an overabundance of voices out there, I asked the trusted founder and owner of GembaRed, Andrew LaTour, to educate us all and help set the record straight.Some of what's covered:The basics of RLT (photo biomodulation)Different wavelengths of...2024-03-261h 55Intentionally WellHealing the Body From Dire Circumstances, How Cleaning the Blood Can Change the Game, and More with Ian ClarkSend Vanessa a Text Message10% off any Activation Product(s), discount code for listeners: WELL10 - available to U.S. and Canadian listeners. Activation website: https://shorturl.at/jqwHIIn this episode, I sit down with the CEO and Founder of Activation Products, Ian Clark. Ian's story is nothing short of incredible, as he was told he only had about three years left to live at the young age of 46. Along with going bankrupt and having the grave concern of not being around to raise his seven children, he courageously took matters...2024-03-121h 27Intentionally WellApproaching Addiction and Recovery From a Holistic Perspective with Chris LoganSend Vanessa a Text MessageIn this episode, I sit down with Chris Logan, Director of Clinical Operations at First Responder Wellness. This discussion is all about addressing substance abuse, addiction, and challenges associated with co-occurring mental health concerns from a holistic angle.Chris passionately serves the first responder community and their families, and helps break down all aspects of addiction from a physical, mental, emotional, and spiritual perspective. Rising above a painful and turbulent past himself, Chris has been able to combine his real LIVED experiences with applicable knowledge and...2024-02-281h 41Intentionally WellHydrogen Water: Lower Inflammation, Increase Longevity, Recover Quicker, and Become More Resilient with Alex TarnavaSend Vanessa a Text MessageLink for listeners to purchase Hydrogen Water tablets now available. (Updated on 8/8/24) Listener Discount Code: VANESSA10 for 10% off at checkout.Please use this link: https://shrsl.com/4fbha In this episode, I have the pleasure of sitting with Alex Tarnava, the inventor of the patented and clinically validated open-cup hydrogen tablet! As a respected entrepreneur, Alex has made a significant impact in the health and wellness industry, and is currently partnered with approximately 50 brands who sell to market. He has relentlessly committed...2024-02-141h 39Intentionally WellYou're Not a Special Kind of Broken: Eliminate Chronic Pain and Other Symptoms with Dan BuglioSend Vanessa a Text MessageIn this episode, I have a forthright and highly thoughtful conversation with Chronic Pain Coach, Dan Buglio, who specializes in TMS (Tension Myositis Syndrome) and Mindbody resolution. This conversation is a MUST LISTEN if you or someone you know is suffering from chronic pain or other chronic symptoms DESPITE your/their diagnosis, imaging results, surgery reports, etc. Dan has been sharing content on how to break free from chronic pain through his Pain Free You channels for over four years now, and has helped thousands resolve c...2024-02-011h 45
Equity, Disproportionality and DesignS2 Ep 4: Expanding the Support and Advocacy for Multilingual Students with Exceptional Needs with Lupita Olguin-Rubio and Vanessa LopezLupita Olguin-Rubio and Vanessa Lopez are both Coordinators of Inclusionary Practices at Project MuSE, Imperial County SELPA. Project MuSE is a Special Education Resource Lead within the Statewide System of Support.
Biographies:
Lupita Olguin-Rubio is a Coordinator of Inclusionary Practices at Imperial County SELPA. Ms. Olguin-Rubio has over 25 years of experience as a curriculum coordinator providing professional development on English learners' literacy and language development topics at the Imperial County Office of Education. Ms. Ms. Olguin-Rubio believes that multilingualism is an asset and that every student is entitled to have his or her voice valued and...2024-01-1734 minIntentionally WellWhat Are They Doing to the Weather and How Can We Protect Ourselves? -with Matt RoeskeSend Vanessa a Text MessageIn this anticipated episode, I sit down with Matt Roeske, face and founder of Cultivate Elevate, to discuss the controversial and often-confusing topic of geoengineering and weather manipulation. Matt's passion for research, along with his quest to help society educate themselves past the mainstream headlines has initiated critical thought regarding a variety of topics. His main goal is to create space for people to become curious about all we've been told, as well as rise above the widespread fear and discover real solutions for healthier living.FULL Episode up on...2024-01-091h 24Intentionally WellTap Your Way Towards Better Physical and Mental Health with Brad YatesSend Vanessa a Text MessageIn this episode, I have the wonderful opportunity to sit down with Brad Yates...speaker, author, YouTuber, and "Tapping" Extraordinaire. Tapping, also known as the Emotional Freedom Technique (EFT), is a very simple healing tool to help oneself clear mental and emotional blockages that could be keeping them stuck to any degree in life. Brad's genuine intent to share a couple basic videos on YouTube years ago exploded as people took to his creative and often humorous use of EFT, which led to his now massive online presence, with over 1000 videos and 45 m...2023-12-181h 21Intentionally WellPart 2: True Informed Consent Concerning Pregnancy and Birth with Teesee LoganSend Vanessa a Text MessageThis is Part TWO with birth/postpartum doula Teesee Logan, as we continue to dig into the details of informed consent concerning all things pregnancy and birth. This episode specifically highlights the following...Birth transfers and the commonly-used phrase "failed home birth"Doula advocacy with parents during the birth process and decision-makingHow situations can be exacerbated by unnecessary interventions and can cause trauma on mom/babyMindfulness of how lifestyle habits during pregnancy can influence the way a birth unfoldsNICU babies, and breast vs. formula feeding of NICU babiesBreast-feeding benefits and how...2023-12-041h 14Intentionally WellPart 1: True Informed Consent Concerning Pregnancy and Birth with Teesee LoganSend Vanessa a Text MessageOn this episode of Intentionally Well, I sit down with Teesee Logan, birth/postpartum doula, for an anticipated TWO-PART series. Teesee is also a certified breastfeeding coach and a newborn care specialist, and has worked along side countless families and mothers during their pregnancy journeys.During this episode and the next (Episode 41), Teesee factually outlines the importance of informed consent during pregnancy, birth, and postpartum care. Some of the subtopics discussed:True informed consent and the collective unawareness of all birth optionsViolation of consent during...2023-11-291h 08Intentionally WellPrevent Top Diseases and Live Longer and Stronger with Dr. Mani KukrejaSend Vanessa a Text MessageWith conditions like diabetes, cancer, and heart disease at an all-time high, education on prevention is of critical importance today. In this incredibly informative episode, Dr. Mani Kukreja covers disease prevention in a way that is uncomplicated, by giving the "WHYS" behind the "WHAT TO DOS." We are constantly hearing about the primary habits and practices we should be implementing in order to age well, but do we really know WHY?Some of the questions answered during this discussion:What role do genetics play in how we age?What i...2023-11-151h 39Intentionally WellLiver Flushing: How the Condition of Your Liver and Gallbladder Impact Your Health with Kyle HamrickSend Vanessa a Text MessageHere I had the pleasure of sitting down with Kyle Hamrick, the face behind @realgoodground on Instagram, to thoroughly discuss the details of liver flushing and the high importance of liver/gallbladder health.Along side the details of his personal journey, Kyle highlights the following:How the liver and gallbladder work together and how proper bile flow is a major key to the overall health of the body The tie between the liver/gallbladder and all kinds of illnesses and chronic health concernsAlcohol/substance abuse and how that causes h...2023-10-311h 37Intentionally WellWhen Healthy Habits Take a Turn: Overcoming Toxic Fitness Behavior with Chardét RyelSend Vanessa a Text MessageIn this discussion, I sit down with Wellness Entrepreneur, Behavior Change Specialist, and Podcast Host Chardét Ryel, as we unravel the complexities surrounding toxic "healthy" behaviors.In today's times, it's more important than ever to care for our bodies and our health, yet it's also easier than we assume to ironically fall into unhealthy patterns of obsession. Chardét gives us a lot to ponder here, as we chat about the following:The WHY's on how fitness can evolve into an unhealthy practiceHow body image struggles oft...2023-10-241h 18
Vanessa Pennoyer's PodcastAna María López Caldwell, PHD, Inclusive Leadership, Hyphens and SpacesDr. Ana María López Caldwell (she, her, hers) is an education leader who focuses on fostering a sense of belonging by authentically exercising a shared voice, shared power, and centering DEI. Dr. López Caldwell believes that when people feel like they belong, their experiences are significantly improved and they are able to learn and contribute to their community. As Executive Director of Bard Early College in New Orleans, Dr. López Caldwell fosters belonging by prioritizing active listening, vulnerability, and openness to learning and growing. She was born in Colombia and came to the United States as a...2023-10-1038 minIntentionally WellHealing Beautifully From the Inside Out with International Model and Actress, Joy CorriganSend Vanessa a Text MessageJoin me as I sit down with international model, actress, and philanthropist Joy Corrigan, to candidly talk about her journey with Breast Implant Illness and how this experience has led her down a path towards self-discovery and deeper healing. This special episode highlights the very real issues concerning Breast Implant Illness, and how impactful the effects of implants can be on the body. Joy does a beautiful job of sharing her story, illustrating the road leading up to her decision to explant, and the emotional turbulence she experienced prior to s...2023-10-101h 28Intentionally WellBreast Implant Illness: REAL Not Rare, with Patient Advocates Amanda Porta and Robyn TowtSend Vanessa a Text MessageIn this eye-opening episode, I sit down with Patient Advocates Amanda Porta and Robyn Towt to have a much needed and detailed discussion about Breast Implant Illness.Both with remarkable stories and a passion for education, Amanda and Robynare on a prominent mission to spread truth among women across the world, in efforts to highlight the very real and COMMON happenings associated with breast implants.Amanda has worked in and throughout the beauty/plastic surgery industry for decades, and was ultimately inspired to pursue Holistic Health...2023-10-031h 31Intentionally WellHow to Navigate Life as an Empath with Tory ElettoSend Vanessa a Text MessageIn this episode, I have a beautiful chat with Licensed Marriage and Family Therapist, Tory Eletto, to candidly discuss the uniqueness of being an empath. This discussion is filled to the brim with Tory's professional knowledge and first-hand experience, as she takes on a host of questions I have for her such as:What does it really mean to be an EMPATH?What's the difference between having empathy and sympathy?Is being a Highly Sensitive Person the same thing?How does this all relate to intuition?What are the...2023-09-201h 30
Oktra Voices09 - ESG and Sustainability with Vanessa LopezVanessa Lopez is Head of Sustainability and Compliance at Oktra and leads the sustainability process for clients ans well as the wider business. Vanessa shares her expertise on the role of sustainability within the design and build industry as well as discussing the importance of ESG. Vanessa talks about the path to change and how adopting things like circularity in design will lead to a positive change in the future. Vanessa believes that the driver for change is to first understand more about the materials we are using in the construction of buildings and what cha...2023-09-1236 minIntentionally WellHow to Imprint Helpful Substances Into Your Water with Infopathy's Anton FedorenkoSend Vanessa a Text MessageIn this episode, I take a deep dive into the world of infoceuticals with Anton Fedorenko, creator and founder of Infopathy. In this fascinating discussion, you will learn all about:How we have the ability to imprint electromagnetic signals (ICs) from substances into a simple glass of waterHow it is scientifically possible to reap benefits of therapeutic substances such as medicines, herbs, vitamins, supplements, etc. without needing the actual substance in hand, and without potential side effects of these substancesHow our body intelligently recognizes these signals/frequencies and uses...2023-09-061h 26Intentionally WellINTENTIONALLY UNPREPARED: A Chat About God and Life's Trials with Homeopathic Doctor, Sarah TraskSend Vanessa a Text MessageWelcome to what feels like the first episode of the INTENTIONALLY UNPREPARED Series! My current thought is to sprinkle these "couch conversations" in from time to time...as they definitely reflect a different feel than all of the other episodes here on Intentionally Well.The following is a candid chat (versus an interview) with Homeopathic Doctor, Sarah Trask...about our faith in God and healing. Life's trials and tribulations can often be very hard to bear, and we find ourselves depleted and defeated, wondering if we will ever see change...2023-08-241h 43Intentionally WellHow to (Seriously) Eat Better and Simplify Your Grocery Shopping with Jared RalskySend Vanessa a Text MessageIf you're up for a candid, uncomplicated, no-filter discussion about food and nutrition...you've landed in the right place. NBA scout and certified holistic health coach, Jared Ralsky serves up some serious facts regarding the food industry and how society has been misled and misfed.What you'll hear Jared tackle during our chat:-Is there really a perfect diet or way to nourish ourselves?-How do we make sense of all of the information online and on social media?-Are we overconsuming and under-applying our knowledge?2023-08-091h 34Intentionally WellPermanently Resolve Disruptive Emotional Patterns with Cedric BertelliSend Vanessa a Text MessageIn this episode I have a fascinating chat with Cedric Bertelli, recognized expert in Emotional Resolution® (EmRes®), a revolutionary approach to emotional healing that has transformed the lives of countless individuals. As the Founder and Director of the Emotional Health Institute, Cedric has dedicated his career to helping people overcome stress, anxiety, depression, PTSD, and other unhelpful emotional patterns using the EmRes body of work.At the Emotional Health Institute, Cedric and his team provide trainings and education to mental health professionals, coaches, and educators, helping them to integrate Emotional Re...2023-08-0156 minIntentionally WellRoot Cause Pet Care with Homeopathic Veterinarian, Dr. David EvansSend Vanessa a Text MessageHere I have the truest honor of sitting down with Dr. David Evans (DVM), a classically trained veterinarian who then converted over to homeopathic medicine after a unique experience with his own personal health.This discussion is dynamic, info-packed, and full of compassion, as Dr. David Evans educates on how the holistic system of homeopathy works by eliminating the underlying imbalance in an pet/animal's body, therefore eliminating unwanted or uncomfortable symptoms and rising their overall vitality.We chat about homeopathy vs. conventional vet medicine, pet susceptibilities and...2023-07-241h 56Intentionally WellAre Essential Oils Actually Safe? -with Melissa MartinezSend Vanessa a Text MessageIn this highly educational episode, I sit down with the creator and owner of Nourish The Dermis, Melissa Martinez, for an anticipated chat regarding ESSENTIAL OIL SAFETY. Melissa is also a certified aromatherapist and specializes in customizable, clean skincare, and she and I have an incredibly helpful and balanced conversation surrounding this controversial topic. What exactly are EOs?Why does oil quality matter?What are the best application methods?How do I dilute them?Safety and PreventionIs diffusing EOs harmless?What do I do if I have a reaction?H...2023-07-121h 26Intentionally WellOvercome the Subconscious Blocks and Patterns That are Keeping You Stuck with Nick FransenSend Vanessa a Text MessageIn this episode, I have the pleasure of sitting down with licensed acupuncturist and functional medicine specialist Nick Fransen, who's mission is to help people overcome the subconscious blocks that are keeping them STUCK. Nick has dedicated his time and efforts towards educating patients/people about the unhelpful patterns of our subconscious mind, and how breaking them can lead to healing the body and creating more peace and success in one's life.We largely discuss how the body really does "keep score," and how health conditions, sleep troubles, addictions, anxiety...2023-06-211h 04Intentionally WellReal Hope for Healing Your Chronic Pain with Rick OldermanSend Vanessa a Text MessageIn this interview, I have a thought-provoking conversation with Rick Olderman, orthopedic physical therapist specializing in chronic pain and nagging injuries that "seem to be incapable" of healing.A huge motivating factor behind Rick’s search for answers was his own chronic back pain, and after years in clinic but unable to fully help patients, he realized that the fundamental and crucial element connecting movement, structure, and pain was missing from the general conventional physical therapy practice. With additional training and knowledge in Pilates, personal training, and yoga--yet still coming up...2023-06-141h 57Intentionally WellAirway and Sleep Disordered Breathing, Tongue Ties, and More with Carmen WoodlandSend Vanessa a Text MessageIn this episode, I sit down with Carmen Woodland, Orofacial Myofunctional Therapist and Nutritional Therapy Practitioner, who runs a global virtual practice specializing in airway & sleep-disordered breathing, tongue ties, and wellness/digestion/lifestyle support. Carmen works with people and children of all ages to address a wide range of issues including the areas of breathing (mouth-breathing, snoring, sleep apnea, etc.), habit correction, sleep promotion strategies, eustachian tube dysfunction, TMD support, as well as the most complex cases of orofacial myofunctional disorders. This interview is packed to the brim regarding disordering b...2023-06-061h 47