Shows
Intentionally WellSmarter Functional Health Testing and Optimization for Men (and Women!) with Adam WoolardSend Vanessa a Text MessageIn this episode, Adam Woolard joins us to unpack why traditional testing often misses the bigger picture—and how smarter, functional health testing can help you optimize your health, energy, and performance, especially for men (but women as well!).Adam is the VP of Business Development and a Health Coach for Joi+Blokes, a functional telemedicine company that caters to all 50 states, and offers personalized care with access to a dedicated coach for one-on-one guidance. His passion is helping people reconnect with how good their bodies are meant to...2025-04-301h 08Intentionally WellFasting Mimicking: A Path to Healing and Longevity with Renee FittonSend Vanessa a Text MessageProlon Listener Discount Link: https://prolonlife.com/INTENTIONALLYWELLWhat if you could experience the powerful benefits of fasting — without fully fasting? In this episode, I’m joined by Renee Fitton, distinguished dietitian and entrepreneur at the forefront of the intersection between nutrition, healthcare, and education to explore the science and strategy behind fasting mimicking.Renee breaks down how fasting mimicking can:Support cellular rejuvenation and autophagyPromote biological age reversal/anti-aging benefitsIntroduce positive hermetic stress to boost resilienceEncourage fat loss while protecting muscleImprove mental clar...2025-04-161h 36Intentionally WellListener Q&A: Dr. Katie Woodley Answers Your Top Pet Health Questions (Part 2)Send Vanessa a Text MessageWe are back with Part 2 of my conversation with holistic veterinarian Dr. Katie Woodley, and this time—it’s all about YOU! In this special listener Q&A episode, Dr. Katie answers the pet health questions listeners submitted, diving deeper into root cause pet health and how to best support your precious four-legged family members. If you’ve ever felt overwhelmed by conflicting veterinary health advice, this episode will further help you cut through the confusion and aid in helping you make informed choices for yo...2025-04-021h 48Intentionally WellBreak Free from Big Insurance: The Smarter, Cheaper Way to Healthcare with Andy SchoonoverSend Vanessa a Text MessageLISTENER PROMO CODE for Crowd Health: VANESSA - (Enter this code at time of sign up and receive a discount on the first 3 months of your membership)Website: https://www.joincrowdhealth.com/In this episode, I sit down with Andy Schoonover, founder of Crowd Health, to expose the flaws in traditional health insurance and why the system is designed to keep you trapped and overpaying. We dive into why insurance companies—not you—are the real customers, why many doctors are fed up with insurers, how inflated medical cost...2025-03-191h 18Intentionally WellBEST OF IWP: "Methylene Blue for Dummies" + Bonus Chapter on Detox and Dis-ease with Adam MarafiotiSend Vanessa a Text MessageOriginal Air Date: 2/6/23Listener discount code for LifeBlud: VANESSA10LifeBlud Website: https://lifeblud.co/?dt_id=2163895This week, we are revisiting an incredibly popular episode of Intentionally Well, and for good reason! There has recently been a very apparent uptick in discussion surrounding methylene blue, and I thought it was the perfect time to bring this helpful and informative discussion back to the forefront.Here I had the pleasure of sitting down with Adam Marafioti, owner of the bioenergetic-focused...2025-03-121h 21Intentionally WellYour Glutathione Guide: How It Works, Who Needs It, and Why Formulation Matters with Dr. Nayan PatelSend Vanessa a Text MessageListener Discount Code: INTENTIONALLY10 for 10% off purchase (Glutathione)Link to shop: https://aurowellness.com/?ref=1733Glutathione—often called the “master antioxidant”—plays a crucial role in detoxification, disease prevention, immune function, and overall health. In this episode, I sit down with Dr. Nayan Patel to break down what glutathione is, why it’s essential, and how to optimize your levels naturally and through supplementation. Dr. Nayan is a renowned pharmacist, the author of the book 'The Glutathione Revolution,' and the founder of Auro Wellness. Whether you’re looking to i...2025-03-051h 53Intentionally WellNavigating PCOS, Endometriosis, Birth Control Risks & More with Stefanie AdlerSend Vanessa a Text MessageIn this episode I sit down with Stefanie Adler, Certified Nutrition Consultant (CNC), Functional Diagnostic Nutritionist (FDN), and women's hormone and fertility expert. Through diving-deep with her clients from all over the world, she's been able to help them overcome chronic symptoms such as hormonal imbalances, gut issues, unexplained infertility, and more. In this discussion, we heavily focus on PCOS and Endometriosis, which are unfortunately all-too common in today's world among women. Stefanie's goal through an individualized approach and functional lab testing, is to address this diagnoses' from the root...v...2025-02-181h 24Intentionally WellUncovering the Root Cause of Your Pet's Health Issues with Dr. Katie Woodley (Part 1)Send Vanessa a Text MessageIn this episode, I sit down with Dr. Katie Woodley, founder of The Natural Pet Doctor, to explore the power of integrative veterinary medicine. With over 15 years of experience blending Eastern and Western approaches, Dr. Woodley shares how her personal journey led her to focus on holistic pet care, particularly the critical role of gut health. During our conversation, we uncover why addressing the root cause of illness—rather than just treating symptoms—is essential for the longevity and overall health of our pets. She explains how a proactive, holistic approach can prev...2025-02-041h 06Intentionally WellThe Truth About Weight Loss: Metabolism Misconceptions, Dieting Missteps, and Strategic GLP-1 Use with Vince PitstickSend Vanessa a Text MessageIn this insightful episode, I sit down with Vince Pitstick, founder of Vidal Coaching and creator of the 4F Process™, a leader in functional medicine and health coaching. With over 19 years of experience, Vince has dedicated his career to helping people understand their bodies better and find lasting solutions to health challenges.During this discussion, we dissect many misconceptions about weight loss and metabolism, and why people's approaches often fail. Vince explains why many people are stuck in a cycle of continual resolutions that don’t work, and how...2025-01-211h 22Intentionally WellMind Over Trauma: How to Renew Your Brain for Healing and Freedom with Dr. Dawson ChurchSend Vanessa a Text MessageIn this episode, I sit down with world-renowned science writer and best-selling author, Dr. Dawson Church to discuss the incredible power of the mind and overcoming trauma, PSTD, and other emotional imbalances. His expertise in brain science, Emotional Freedom Technique (EFT), veteran mental health, and epigenetics has had an impact on millions worldwide. We cover a variety of different subjects during this chat including but not limited to:PSTD and how we can all experience it depending on the way our brain perceives experiences (stressors...2025-01-071h 13Intentionally WellBEST OF IWP: The Startling Truth About Botox, with Gretch Elizabeth from Never ToxSend Vanessa a Text MessageOriginal Air Date: 3/01/23This week, we are revisiting one of the most popular episodes of Intentionally Well, as it's been on my heart personally to re-share this important discussion. With a major lack of informed consent and continuous denial from practitioners, countless people have and are suffering from Botox injections worldwide. Despite growing awareness, the majority of society is still in the dark regarding this neurotoxin, and informed consent is critical when considering. Most providers today are also unaware of the suffering and negative effects for a variety of reasons...2024-12-231h 24Intentionally WellIs the Flu Shot Safe and Effective? Talk on Germ Theory, Antibiotics, Avoiding Seasonal Sickness, and Much More with Emma TekstraSend Vanessa a Text MessageIn this interview, I sit down with Emma Tekstra, actuary, global health consultant, and author of How to Be a Healthy Human: What Your Doctor Doesn't Know about Health and Longevity. Emma is passionate about helping companies and individuals understand what truly creates health and wellbeing. As a fellow of the Institute and Faculty of Actuaries, Emma is deeply rooted in the data and science of the human body and what makes it tick or break down.Some of what is discussed during this episode:What causes...2024-12-101h 51Intentionally WellHow to Survive a Hospital Stay in Today's World, with Dr. Julie SiemersSend Vanessa a Text MessageDr. Julie Siemer's book: https://a.co/d/73Y16gE(Additional resources and links below)In this episode, I sit down with Dr. Julie Siemers, DNP, MSN, RN, to discuss the realities of today's hospital and critical care system. She is a patient safety consultant, industry nurse leader, worldwide educator, the founder of Lifebeat Solutions, and the author of the bestselling book, 'Surviving Your Hospital Stay: A Nurse Educator's Guide to Staying Safe and Living to Tell About it.' This discussion is a crucial and...2024-11-261h 21Intentionally WellFunctional Podiatry: The Bigger Picture Regarding Your Foot Problems and Pain with Dr. Emily SplichalSend Vanessa a Text MessageIn this episode I sit down with Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist. She is also the founder of EBFA Global, author of the book Barefoot Strong, and CEO/founder of Naboso Technology. With over 23 years in the fitness industry, Dr. Splichal has totally dedicated her medical career towards the study of postural alignment and human movement as it relates to barefoot science, foot to core integration, and sensory integration.Dr. Splichal actively sees patients both in her office (AZ) and virtually, with a specialty in movement d...2024-11-121h 04