Shows
The Root & Remedy PodcastEP 39: How to Actually Have FUN Dating: navigating the apps, increasing self-worth & confidence, avoiding love bombers and moreThere is no shame in the single game. BUT, if you want to find a partner, dating can feel like the biggest uphill climb EVER.
In this week's episode I am talking about how to actually have fun dating, since most of us are dreading it and just want to find our person right away.
We're diving into:
Why it's never to late to start dating again
Coming to terms with your breakup
Approaching dating with fun & confidence
Creating a dating profile that attracts the right people
How we self-sabotage in early dating
Why yo...2024-09-181h 02
The Root & Remedy PodcastEP 38: Why I'm Getting My Fertility Tested and Why You Should TooIn today's episode I am breaking down how your fertility works, how it declines over time, the factors that impact fertility, why and how I'm getting my fertility tested, what I'll do if my results aren't what I'm hoping and much more!
Since starting my career in women’s health and fertility, my stance on fertility testing and family planning has completely changed. The fact of the matter is that we are struggling with infertility as a society more than ever before. Working every day with women and couples who are on their fertility journey has had a li...2024-08-1735 min
The Root & Remedy PodcastEP 37: How to Stop Hating Your Body and Feeling so Insecure on Your Fitness JourneyIt is your birthright to feel amazing in your body. You deserve to feel strong, sexy, confident, proud and comfortable in the way that you look. The problem is, most of us are not there. We feel ugly, unattractive, too fat, too skinny, too jiggly, our butt is too small, we have tummy roles and cellulite, our clothes don't fit right, the list goes on and on AND ON.
So, we turn to fitness, which isn't inherently a problem on it's own.
But, it becomes one (a very big one), when we approach changing our b...2024-08-0457 min
Queers United International FootballersEpisode 15: Oh, the Olympics, Yeah I Know Her ✨🏅✨Stefanie and Gina get into a threesome at a library in Paris…wait, no no no, that was all part of the 2024 Paris Olympics Opening Ceremonies…as you do. We’re dipping into the olympic women’s football action: there’s scandal, last minute golazos, first-half hat tricks that aren’t enough to seal the deal, choreographed dance numbers, welcomed threats of a Kristie Mewis/ Sam Kerr live stream…this olympics has everything and we’re only two match days in!
Queers United International Footballers celebrates the women and nonbinary side of the beautiful game. ✨🌈⚽ We’re examining the vibes, the h...2024-07-3140 min
The Root & Remedy PodcastEP 36: The Top Mistakes You're Making on Your Fat Loss JourneyWanting to lose weight is NOT a bad thing. You deserve to feel confident, sexy and amazing in your body, but, you CANNOT beat yourself up to get there. It's not okay to starve yourself, restrict yourself, become obsessed with food or working out and feel like your self-worth comes from what your body looks like.
In this week's episode we are diving into the top mistakes you're probably making if you've been trying to lose body fat, look "toned" and tighten things up. I break down why these mistakes are so common, why we gravitate towards th...2024-07-1833 min
The Root & Remedy PodcastEP 35: The Biggest Women's Health Myths You Need to KnowPMS, heavy, painful periods, inaccessible healthcare, unexplained infertility and imbalanced hormones are becoming the norm in our modern society, which is completely unacceptable.
In this week's episode we are diving into 4 myths women are constantly sold about their bodies, health and menstrual cycles that are leaving us lost, undereducated and unnecessarily suffering.
Connect with Vanessa:
Instagram
TikTok
Freebies & Guides
Testimonials
Want to work 1:1 with me? Apply HERE. 2024-06-1932 min
The Root & Remedy PodcastEP 34: 6 More Lessons That Have Changed My Life: body image, self-confidence, love, money, hormones, career and moreIn today’s episode we are getting INTIMATE and diving into six MORE lessons that have rocked my world in every aspect of life: love, money, career, self-esteem, health, skin, hormones and MORE.
This is a part two from the first episode which you can listen to HERE.
These are lessons I wish I would have learned earlier in my life (or didn’t take so long to realize) so I wanted to share them with you.
Get ready to ask yourself difficult questions, analyze your decisions, audit your habits, get real about self...2024-06-111h 07
The Root & Remedy PodcastEP 33: Acne 101: Why You're Breaking Out and How to Clear Your Skin for GoodACNE SUCKS. You know it, I know it and if you are acne-prone, I feel you sister.
This episode is all about clearing your acne from the inside out. We dive into why you're getting breakouts in the first place, how birth control, antibiotics, accutane and spironolactone are bandaids, not longterm solutions, a root-cause approach to healing acne and finding your triggers (nutrition, blood sugar balance, gut health, digestion, stress and more), and setting realistic expectations along your acne journey.
Get in touch:
Instagram
TikTok
The Period Fix Course
Freebies & Guides
vanessa@rootandremedywellness.com
Wan...2024-05-2752 min
The Root & Remedy PodcastEP 32: What You Need to Do NOW If You Want Kids Someday: fertility testing, cycle tracking, hormonal birth control and moreThis episode is for you if...
You know you want a family someday but aren't ready to start trying just yet
You are in your 20s or early 30s
You are on the fence about whether you want kids or not, but you want to keep your options open
It is the biggest disservice that we are taught to not care about our cycles, hormones and fertility until we're ready to start trying for kids. It could not be further from the truth. The reality is that both male and female fertility are in decline, more people a...2024-05-071h 02
The Root & Remedy PodcastEP 31: How to NOT Let Your Infertility Journey Ruin Your Life with Emily Getz"You don't have to give up your life for your fertility."
In this episode I'm interviewing Emily Getz. She is a fertility mindset coach, trained in Neuro Linguistic Programming and the founder of Day 1, a first of its kind fertility support network and host of The Day 1 Podcast.
Expect to learn about Emily's fertility journey, how to navigate the process of not getting answers when you're trying to get pregnant, how to check in on your fertility proactively, why infertility impacts our relationships and what you can do to strengthen them, how to still have joy...2024-04-231h 14
The Root & Remedy PodcastEP 30: Can't Stick to Your Healthy Habits? This is Your Roadmap to Make Sustainable Progress, Set Yourself Up for Success and Avoid SetbacksCHANGE IS HARD. Making new habits and breaking old ones can feel impossible and like we are always taking one step forward and 2 steps back.
If you struggle to stick with the changes you know you want to make, are always on and off the wagon, can't seem to make your results last, or feel overwhelmed with the process of building habits, this episode is for you. I'm walking you through the most common mistakes we make when trying to create new habits and change our behaviour, how to actually create a plan that will work for Y...2024-04-061h 01
Wellness For Life#50 Unveiling Hormonal Harmony: Blood Sugar, Building Muscle, and PCOS with Hormone and Fertility Specialist, Vanessa OlyThis episode of For Life focuses on hormonal balance for optimal health, particularly in the context of women's health and PCOS. The conversation covers topics such as understanding hormonal imbalance, the importance of blood sugar control, implementing lifestyle changes for blood sugar moderation, the role of protein in balancing hormones and glucose, addressing sweet breakfast cravings, understanding insulin and insulin resistance, the connection between insulin resistance and PCOS, the impact of stress and trauma on hormonal health, the importance of building muscle for insulin and glucose balance, embracing challenges and finding balance, and implementing changes based on individual circumstances.2024-03-2550 min
The Root & Remedy PodcastEP 29: Supplement Industry Secrets, Navigating Pressures of Infertility & Birth Control, How to Avoid Being Manipulated by Companies Who Don't Care About You and More w/ Jackie RhindIn today's episode I'm interviewing Jackie Rhind, co-founder of Ovry. She is an ambitious entrepreneur looking to redefine reproductive health products in Canada. In 2020, Jackie launched Ovry with hopes of offering Canadians a better alternative to traditional pregnancy tests. Ovry is a brand of pregnancy and ovulation test strips that are just as accurate as leading brands, are tiny, discreet, much more affordable and use 90% less single-use plastic. In addition to winning Small Business BC’s Best Youth Entrepreneur award in 2023, Jackie was also recently featured on CBC’s popular TV show Dragons’ Den. Jackie is passionate about building a business tha...2024-03-191h 32
The Root & Remedy PodcastEP 28: Nutrition Essentials for Balanced Hormones: taking the drama out of what, when, and how to eat to feel your bestNutrition is a cornerstone of balanced hormones, healthy cycles and overall fertility. When your body is getting what it needs, you'll notice more energy, better moods, less PMS, you'll handle stress better, lose excess body fat and gain muscle much more easily! SIGN ME UP!
The problem is, there is SO much terrible information when it comes to what/when/how we should be eating to feel out best. In this episode I am setting the record straight (as a certified Nutritionist) and telling you what you ACTUALLY need to be focusing on when it comes to...2024-02-1043 min
The Root & Remedy PodcastEP 27: The Women's Health Education You SHOULD Have Gotten in School with Tianna GreyTianna is the community maestro behind Ovry, a woman-owned Canadian reproductive care company focused on improving access and providing a more sustainable option for pregnancy and ovulation tests. A people-person through and through, Tianna thrives when supporting her community in learning about their fertility health and deepening their relationship to their own body and autonomy. She is also a photographer and designs + knits alongside MEARA.
In this episode we dive into Tianna's personal experience on her conception journey, how to navigate the overwhelming world of women's health education, why it's so important to advocate for your healthcare, wh...2024-01-301h 13
The Root & Remedy PodcastEP 26: How to CRUSH Your Fitness and Body Composition Goals in 2024 with Courtlyn ArsenaultIf you're ready and wanting to make your health, fitness and body composition goals a priority in 2024, this episode is for you. I am interviewing Courtlyn Arsenault (aka Coach Court) all about where we go wrong with our fitness New Year's resolutions, and how to set ourselves up for success and sustainable results this year.
We talk about the metrics you need to be tracking in order to know you're making progress, how you should be syncing your workouts with your menstrual cycle, how to stay consistent with your workout routine, nutrition essentials for fat-loss and so muc...2024-01-1652 min
The Root & Remedy PodcastEP 25: The Difficult Conversation You NEED to Have With Yourself: Do you want kids? If so, when? How important is it to you?If you are a woman or menstruator in your fertile years and you have not sat yourself down and truly thought about if you want kids, when you want them, how important it is to you and the reality of pregnancy in our modern world, IT IS TIME.
We now know that 8 of 10 women who are childless at the end of their fertile years did NOT want to be childless. This is a huge problem and one that I cannot overstate the importance of having a conversation about.
In modern society we are told that I...2023-12-0832 min
The Root & Remedy PodcastEP 24: Your Christmas Survival Guide: How to Create a Healthy Relationship to Food Over the HolidaysIf you dread the holidays every year because you KNOW it will be an absolute nightmare for your mental health, body image and relationship to food, YOU ARE NOT ALONE.
The holidays can cause a lot of stress, especially when you are already working on your wellness journey and wanting to approach things in a healthy way, but struggle to follow through with it.
There are a lot of things we do that (without realizing) that are self-sabotaging and making things way harder than they need to be.
In this episode I cover s...2023-12-0139 min
The Root & Remedy PodcastEP 23: 6 Lessons That Have Changed My Life: body image, self-confidence, love, money, hormones, career and more.In today’s episode we are getting INTIMATE and diving into six lessons that have rocked my world in every aspect of life: love, money, career, self-esteem, health, skin, hormones and MORE.
These are lessons I wish I would have learned earlier in my life (or didn’t take so long to realize) so I wanted to share them with you.
Get ready to ask yourself difficult questions, analyze your decisions, audit your friendships, get real about self talk and so much more.
Connect with Vanessa:
Instagram
TikTok
The Period Fix Course
Join O...2023-11-081h 03
The Root & Remedy PodcastEP 22: How to Create a Healthy Relationship to Food, Stop Obsessing Over What You Eat and Nourish Your Body Without Stress with Emily VazquezYour relationship to food is one of THE MOST important relationships you'll ever have.
Speaking from personal experience and as someone who struggled with an eating disorder for almost 10 years of my life, taking steps to better understand and improve your relationship to food is a nonnegotiable. If you find yourself stressing about what you eat, feeling restricted, bingeing in private, feeling "out of control" around food, this episode is for YOU. Not only is it so important for your overall health to feel good about what you're putting in your body, but it is also an...2023-11-061h 04
The Root & Remedy PodcastEP 21: Cycle Syncing 101: how to eat, exercise and live in sync with the four phases of your cycle with Caroline BomerCycle syncing is a HOT TOPIC.
Did you know that your nutritional needs, focus, sex drive, work capacity, stamina, brain function and so much more changes throughout each phase of your cycle?
Today, I'm interviewing Caroline Bomer from Cycleway all about living in sync with the four phases of your cycle so you can work WITH your hormones, not against them. Caroline is a menstrual health educator & advocate (especially when it comes to painful periods). Her goal is to make hormones, periods, and cycles easy & simple for the everyday woman. She believes you don't have...2023-11-011h 14
The Root & Remedy PodcastEP 20: The Abortion Series Part 3: WTF is happening with abortion today? with Olivia BerkovitsIn our final episode of The Abortion Series, we’re talking about the overturning of Roe: what this means, how it happened, and what the future of the abortion debate looks like.
If you want to learn more, Olivia has compiled a list of her resources here.
Have questions about anything we talked about in the episode? We're always here for you and you can send us a message at hello@rootandremedywellness.com2023-10-2836 min
The Root & Remedy PodcastEP 19: The Abortion Series Part 2: What is Roe v Wade? with Olivia BerkovitsIn our second instalment of The Abortion Series, we’re breaking down a case you’ve probably heard of: Roe v. Wade. What happened in this case and what were its consequences? What happened after the Supreme Court determined that there is a constitutionally protected right to abortion?
Trigger warning for graphic description at 25:10.
If you want to learn more, Olivia has compiled a list of her resources here.
Have questions about anything we talked about in the episode? We're always here for you and you can send us a message at hello@roota...2023-10-2838 min
The Root & Remedy PodcastEP 18: The Abortion Series Part 1: Abortion Myths, Debunked with Olivia BerkovitsAbortion is one of today’s most controversial topics. But what if we were to tell you that one upon a time, abortion was just a regular part of life, common and widely available? In the first episode of The Abortion Series, we’re debunking some of the most persistent myths about abortion and exploring the historical context leading to the landmark Supreme Court case, Roe v. Wade.
If you want to learn more, Olivia has compiled a list of her resources here.
Have questions about anything we talked about in the episode? We're always here...2023-10-2748 min
The Root & Remedy PodcastEP 17: Your Roadmap to PMS-Free PeriodsPMS, heavy, painful periods and horrible cycles are common, but NOT NORMAL. Don't believe the hype that you have to struggle.
In today's episode, we are diving into the root causes of PMS, why we are all taught that horrible periods are normal, and what you can ACTUALLY do to see results in as little as a few cycles.
I dive into our course, The Period Fix, which is your ultimate roadmap to PMS-free cycles and predictable periods. I explain how to cut through the BS "tips and tricks" sold to us by influencers, why...2023-10-2443 min
The Root & Remedy PodcastEP 16: 4 Mindset Shifts You NEED to Make Right Now to Stay Consistent With Your Habits and Build Self ConfidenceWhy is it SO HARD to stay consistent with habit changes? Are you destined to stay where you are and never actually see longterm progress? How do you figure out what's holding you back?
In this episode we are covering EXACTLY THAT. These are 4 mindset shifts that will change your life, help you show up better, be more confident and stay consistent with your habits.
Often, it's our mindset, subconscious beliefs and old programming that gets in the way of our progress... self-sabotage sound familiar? Yeah, we know her WELL, but it's time to dig...2023-10-1044 min
The Root & Remedy PodcastEP 15: 4 Simple Habits That Will Change Your Life, Improve Energy Levels, Increase Productivity, and Boost Self-ConfidenceThese four things will genuinely change your life. They'll boost energy levels, support balanced hormones, give you more focus & productivity, lessen anxiety, and so so so much more.
If you ever have the thought that you should be feeling better, that you're too young to feel so exhausted, depressed, anxious and tired all the time, you're right. You deserve the feel AMAZING. In this episode I will show you 4 simple things you can do and must hold yourself accountable to doing to make your life better. I promise you will never regret doing these and you will f...2023-10-0529 min
The Root & Remedy PodcastEP 14: The Breakup Episode: how to navigate a breakup, feel your feelings and rebuild your self-confidence with Brooke RyanGoing through a breakup? This episode is for you.
Whether you're the dumper or dumpee, breakups SUCK. You feel confused, devastated, lost, angry and so many emotions all at the same time. You often lose your sense of self-confidence and direction and it can take a long time to get back on your feet.
In this episode, I sit down with my amazing friend, Brooke Ryan. Someone who I have seen navigate a devastating breakup SO beautifully. She opens up about what happened between her and her ex, things she did post-breakup that helped (and...2023-09-271h 02
The Root & Remedy PodcastEP 13: 6 Things You Need to Know About The History of The Pill Pt. 2 with Olivia BerkovitsThe birth control pill was an agent of change, a way for women to exert control over their fertility and choose when or if to get pregnant. But it was also a powerful drug propelled by eugenics, repressive laws and questionable experimental tactics.
In this episode, we’re not pulling any punches. We’re diving into some lesser known facts about the drug that revolutionized contraception.
The pill infamously causes mood swings but just learning about its path to ubiquity will make you feel all kinds of ways: empowered, upset and ready-to-flip-a-table-over-mad. Now, let's dive into the...2023-09-1840 min
The Root & Remedy PodcastEP 12: 6 Things You Need to Know About The History of The Pill Pt. 1 with Olivia BerkovitsThe birth control pill was an agent of change, a way for women to exert control over their fertility and choose when or if to get pregnant. But it was also a powerful drug propelled by eugenics, repressive laws and questionable experimental tactics.
In this episode, we’re not pulling any punches. We’re diving into some lesser known facts about the drug that revolutionized contraception.
The pill infamously causes mood swings but just learning about its path to ubiquity will make you feel all kinds of ways: empowered, upset and ready-to-flip-a-table-over-mad. Now, let's dive into t...2023-09-1846 min
The Root & Remedy PodcastEP 11: Jewelia Orlick on Meditation, Manifestating the Life You Want, Navigating Uncertainty and Becoming the Woman You Were Meant to BeIt's time to put on your big girl pants, do the work, and create the life you want. This episode is all about doing EXACTLY that. Jewelia Orlick is skilled, insightful and relatable meditation teacher who will leave you feeling empowered, excited and connected to the version of yourself you know you want to be.
We talk about everything from creating a sustainable meditation practice, and navigating uncertain times in our lives, to manifesting the life you want, taking aligned action, being a part of your support system and getting in the drivers' seat of your life.2023-09-121h 14
The Root & Remedy PodcastEP 10: Cycle Tracking For Birth Control: how it works, what markers to track, how to know when you're fertile and more.Maybe you've heard of tracking your cycle, but maybe you haven't! The truth is, it's an incredibly effective method of birth control... BUT, you need to do it correctly.
In this episode, Vanessa is diving into all things cycle tracking and you'll learn more about:
Her personal birth control story and how she discovered cycle tracking
The two main fertility markers: basal body temperature and cervical fluid
The difference between cycle tracking methods, which ones are BS and which ones you can rely on
How to learn from a qualified teacher and why you need to...2023-09-0645 min
The Root & Remedy PodcastEP 09: Morning Routine Essentials: how to set your day up for success, have more energy, focus and productivity.You have definitely heard of the importance of a morning routine, but what if you dont have 3 hours to spend crafting the perfect one? What if you only have 20 minutes to set the tone for your day? Where should you actually be spending your effort?
In today's episode, Vanessa dives into the 3 most important things to include in your morning routine:
Sunlight
Movement
Nourishment (food & hydration)
She explains some tangible ways to set up your morning for better focus, mood, energy and productivity throughout the day, no matter how much time you have in...2023-08-2931 min
The Root & Remedy PodcastEP 08: PMS & Heavy, Painful Periods: Why so many of us are struggling, how hormones become imbalanced and essential steps for better periodsStruggling with PMS, heavy, painful periods, and feeling like an axe murderer the week before your period? You're NOT alone.
Studies show that upwards of 90% of menstruators struggle with PMS that interrupts their day-to-day lives. PARDON ME? Someone please explain how this is considered "normal".
In today's episode, Vanessa is diving into the root causes of PMS and why so many of us are struggling. She explains how PMS is common, but it NOT normal, and we need to stop telling women & menstruators that horrible periods are their destiny.
PMS stems from an im...2023-08-2538 min
The Root & Remedy PodcastEP 07: 7 Reasons Why You’re So Tired All The Time and How to Fix ItThere's nothing worse than waking up feeling tired, sluggish and dreading the day ahead. If you're in need of some more energy, we've got you! It's all about regulating stress hormones and resetting your biological clock aka your circadian rhythm.
In this episode, Vanessa breaks down the top things you can do to have way more energy throughout the day (they're simpler than you think!), why you're so tired all the time, and how our bodies get out of balance.
In the episode we talked about the importance or adding minerals to your water! Here's ho...2023-08-2342 min
The Root & Remedy PodcastEP 06: Supplements 101: why 99% of them are BS, how to find what you need, avoid the scams and not waste your moneyAhhhh supplements... they're fun, they're trendy, they're important, but they're also confusing AF.
Today, Vanessa dives into the 3 main things the supplement industry doesn't want you to know, why 90% of them are not worth your money, brands you can trust and how to build a simple protocol that actually works.
Some of our favourite, trusted supplement companies:
Thorne Research
Pure Encapsulations
Athletic Greens
Designs for Health
NFH
Mentioned Supplements:
Thorne Basic Multi
Thorne Prenatal
Athletic Greens
Pure Encapsulations Magnesium
Thorne Vitamin D/K2
Use Cronometer to track your food and find you...2023-08-1736 min
The Root & Remedy PodcastEP 05: How to Build a Healthy Relationship With Food: assessing goals, habits, patterns and setting yourself up for successWe're never taught how to create a truly healthy relationship with food, even though it is one of the most important relationships we will ever have!
In this episode, Vanessa is diving into 5 steps to create a healthier relationship to food and WHY it matters so much more than you think.
Want more support?
Our women's health and fertility membership is expertly designed to give you all the tools you need to achieve PMS-free periods, predictable cycles, balanced hormones and optimize your fertility.
Come hangout with us on instagram✨2023-08-1552 min
The Root & Remedy PodcastEP 04: How to Create a Healthy Relationship to Exercise and ACTUALLY see results with Courtlyn ArsenaultIt’s time to create an exercise routine that actually works.
In this episode, trusted personal trainer and nutrition coach, Courtlyn Aresnault is teaching us exactly how to do it. You’ll learn the most common exercise myths fed to women, sneaky ways you’re sabotaging progress, how to lose weight without obsession or restriction, and more.
Connect with Courtlyn: https://www.instagram.com/coachcourtlyn_/
Want more support?
Our women's health and fertility membership is expertly designed to give you all the tools you need to achieve PMS-free periods, predictable cycles, balanced...2023-08-0656 min
The Root & Remedy PodcastEP 03: 8 Essential Steps to Optimize Fertility & Prepare for a Healthy PregnancyThis week we are diving into all things fertility!
Get ready to feel empowered and excited to get your body baby-ready. Whether you're actively trying to get pregnant, or just wanting to optimize fertility for the future, this episode has you covered!
Make sure you always talk to your doctor or trusted practitioner before beginning any protocol.
Bloodwork/testing mentioned in the episode:
Thyroid panel: TSH, Total and Free T4, Total and Free T3, Reverse T3, Anti-TPO, Anti-thyroglobulin
Fasting glucose
Fasting insulin
Iron panel: TIBC, ferritin, serum iron, transferrin saturation %
B12
Vitamin...2023-07-3054 min
Wellness For Life#37 MEET YOUR CYCLE | Menstrual Cycle 101 + Supplement and Lifestyle Support to THRIVE during each phase.We are back for Part TWO of understand Women's Health. If you haven't listened to Part 1: Meet Your Hormones (Episode #29), you'll want to pause this video and give that one a listen.
In today's episode, we have Women's Health Expert, Vanessa Oly, back on the show to simplify the female cycle and what we can be doing to support each phase.
//COME SAY HI!
Instagram: @lifeseasons @nikiwolfewellness
Website: www.lifeseasons.com
//VANESSA OLY
Website: https://www.vanessaolywellness.com/
2023-07-2423 min
The Root & Remedy PodcastEP 01: The Acne Episode with Kristin Cunningham, "The Acne NP"Welcome to your clear skin masterclass!
In this episode, Vanessa interviews root-cause acne expert, Kristin Cunningham, about clearing your skin from the inside out. You’ll learn about the most common causes of acne, simple changes you can make for glowing skin, skincare essentials, and so much more.
Follow Kristin on Social: https://www.instagram.com/the_acne_np/
Work 1:1 with Kristin: https://www.bemetahealth.com/offers/36rhzJoL/checkout
Our women's health membership has been expertly created to give you all the tools you need to kiss PMS, painful per...2023-07-171h 27
The Root & Remedy PodcastEP 02: Meet Your Menstrual CycleYou deserve to know how your cycle works!
This week, hormone and fertility expert Vanessa Oly breaks down the phases of your cycle, introduces you to your hormones and explains why you’re struggling with PMS. Listen now and make heavy, painful periods a thing of the past.
Our women's health membership has been expertly created to give you all the tools you need to kiss PMS, painful periods, and unpredictable cycles goodbye.
Learn more about the membership here: https://www.rootandremedywellness.com/membership
Come hangout with us on instagram: https://www.i...2023-07-1726 min
Wellness For Life#29 MEET YOUR reproductive HORMONES | Women's Health + Hormones MASTERCLASSOne of our most requested guests is back on the show today! In today's episode, you'll get a MASTERCLASS on your HORMONES; specifically your reproductive hormones. If understanding women's hormones has been confusing for you, you won't want to miss out on today's episode.
If you haven't listened to our previous episode with Vanessa, be sure to check out episode #20 'You Shouldn't Have Painful Periods'
//COME SAY HI!
Instagram: @lifeseasons @nikiwolfewellness
Website: www.lifeseasons.com
//VANESSA OLY
Website: http...2023-05-2935 min
CyclewayE7: How to Get Started with the Fertility Awareness Method (If it's Right for You) feat. Vanessa Saskia OlyChoosing a birth control method is arguably a major decision that almost every woman has to make at some point. So why aren't we better educated on our options?
What form of birth control is best for YOU? What are the risks to hormonal birth control (that your Dr. likely won't tell you)? Is "natural" family planning for everyone? Why or why not?
Since I personally am not (yet) certified in teaching FAM (the Fertility Awareness Method), I wanted to bring on Vanessa Saskia Oly- an expert on hormonal health a...2023-05-231h 05
Wellness For Life#20 You SHOULDN'T HAVE PAINFUL PERIODS - Ending PMS for Good! Balancing Hormones + Getting Pregnant Naturally!You won't want to miss out on this info packed episode! If you struggle with painful periods, infertility, and hormonal imbalance, then this is exactly what you need to be listening to. Vanessa Oly shares why these symptoms shouldn't be happening and how to fix them!
//COME SAY HI!
Instagram: @lifeseasons @nikiwolfewellness
Website: www.lifeseasons.com
//VANESSA OLY
Website: https://www.vanessaolywellness.com/
Instagram: @vanessaolywellness
//RESOURCES
Supplements: https://lifeseasons.com/product/premense-t-pms-supplement/
Sharing H...2023-03-2752 min
Ori Bsor20YEARSDJB20YEARSDJB
Compiled & Mixed: OLY
Digital mastering: Amich
Date: 20.07.2020
1. Green Court - Shining (DJ Tiesto Remix)
2. Tenth Planet - Ghosts (Vincent De Moor Remix)
3. VooDoo & Serano - Blood Is Pumpin' (Future Breeze Remix)
4. Alex Bartlett - Amnesia (Flutlicht vs. S.H.O.K.K. Mix)
5. Cindy Laser - The Man I'd Die For (Atlantis Ita Remix)
6. Pulsedriver - Cambodia (Green Court Remix)
7. RBA - No Alternative (Brooklyn Bounce Remix)
8. Billy More - Up & Down (Don't Fall in Love with Me) (Pulsedriver Remix)
9. Dreamcatcher - I Don't Wanna Lose My Way (Divide & Rule Mix)
10. Vanessa-Mae - White Bird (Cosmic Gate Mix)
11. Svenson...2023-01-221h 52
Get Your Marriage On! with Dan Purcell99: Healthy Body ImageOur bodies are absolutely incredible and attest to the marvelous power and intelligence of our great Creator. Our heart beats nearly 100,000 times a day. Our eyes have self-focusing lenses and work in tandem to help us see images in three dimensions. Through our bodies, we can hold loved ones, offer a loving touch, and even participate in creating new life. Our bodies are the temple of our spirit and the instruments of our hearts and mind. Despite the miracle of a body, many people struggle with liking their body or struggle with a body that doesn’t func...2022-09-0935 min
Get Pregnant Now PodcastHow to balance hormones and optimize fertility Special Guest: Vanessa OlyHi Vanessa, I am so happy you are here. And in this episode, we're talking with fan Vanessa Oly and Vanessa let's go right away. What, in a few sentences, would you say why you are passionate about helping women in their fertility struggles?Absolutely. So comes as no surprise that I am no stranger to the women's health and women's medicine space. Being a woman, myself, having sisters, having a mother, having friends that are female, we can't help, but all feel connected when it comes to fertility, our hormones, our cycle, et cetera, and to...2022-07-1912 min
Bee The Wellness PodcastEp:177 The Core 4 | Steph GaudreauSteph Gaudreau’s mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out. She’s a Nutritional Therapy Consultant, author, blogger, coach, podcaster, and the creator of the former Stupid Easy Paleo. Steph wrote the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance in 2014, and her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge (Page Street Publishing, 2015). Her upcoming book The Core 4, due out in July 2019, shares her Core 4 pillars of health (HarperOne). Steph has a chart...2019-06-0258 min