Vanessa Tiiu - Podcast Details

Shows

The Health Cafe with Vanessa Tiiu26. Rebrand Your Life for 2025No, this isn't my full relaunch into the podcasat world, however I did want the pod girlies to be able to listen to all that is my new years rebrand advice as well. If you've been wanting to level up for the new year, this is for you! Watch the episode here: https://youtu.be/--qxhNk8NOA Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ IG: @⁠⁠⁠⁠⁠thehealthcafe⁠⁠⁠⁠⁠.co Contact: healthcafeco@gmail.com 2025-01-0824 min

The Health Cafe with Vanessa Tiiu25. Raising your energy and vibrating at a higher frequencyToday we are chatting all about energy. How to vibrate at a higher frequency, raise your energy levels and achieve your goals! If you've felt stuck and drained, this episode is for you. Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ IG: @⁠⁠⁠⁠⁠thehealthcafe⁠⁠⁠⁠⁠ Contact: healthcafeco@gmail.com 2024-05-1029 min

The Health Cafe with Vanessa Tiiu24. Getting back on your wellness journey & first quarter of 2024 check-inVanessa is finally back with a new episode! Let's recap and check in on 2024 now that the first quater is over. If you feel like your routine has been lacking and your goals haven't been going well, in this episode we'll chat about how to get back on the wagon. Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat ⁠⁠⁠⁠here⁠⁠⁠⁠ IG: @⁠⁠⁠⁠thehealthcafe⁠⁠⁠⁠ Contact: healthcafeco@gmail.com 2024-04-1224 min

Making Waves with Moanna Adams46. DON’T BE A SCREENAGER: How To Reduce Your Screen TimeLet's dive into how to reduce your screen time! In this episode, I break down how you can use your phone as a tool. I share practical strategies to break your scrolling habit and not be a screenager. 🪩 LINKS: moannaadams.com 📱SOCIALS: Instagram: @themoannaadams & @makingwaves.ma TikTok: @themoannaadams & @makingwaves.pod YouTube: @themoannaadams Pintrest: @themoannaadams 🌊 HIGH TIDE: The Health Cafe with Vanessa Tiiu 📕 BOOK CLUB: Join M&M Book Club: moannaadams.com 💌 PR & COLLABS: Business Only: moannaadamscontent@gmail.com 🍒 ...2024-03-0428 min

The Health Cafe with Vanessa Tiiu23. Let's get real: post-grad life & mental healthLet's catch up! In part two of two catch-up episdoes Vanessa gets real, raw and honest about post-grad life, her mental health and more. If you're a recent graduate or soon-to-be grad and have been feeling lost, this episode it for you. Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat ⁠⁠⁠here⁠⁠⁠ IG: @⁠⁠⁠thehealthcafe⁠⁠⁠ Contact: healthcafeco@gmail.com 2023-12-2033 min

The Health Cafe with Vanessa Tiiu22. All things wedding planning, engagement party & photoshootLet's catch up! In part one of two catch up episdoes Vanessa chats about how wedding planning has been going plus planning her engagement party, photoshoot and more! Hear all the behind-the-scenes details. Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat ⁠⁠here⁠⁠ IG: @⁠⁠thehealthcafe⁠⁠ Contact: healthcafeco@gmail.com 2023-12-0635 min

The Health Cafe with Vanessa Tiiu21. The Healthy Girl Guide to FallVanessa is back with a part two of all things fall! This one is for the girls that feel like fall is their new years, we're talking all about how to up our movement, the perfect fall capsule wardrobe and more. Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat ⁠here⁠ IG: @⁠thehealthcafe⁠ Contact: healthcafeco@gmail.com 2023-09-2835 min

The Health Cafe with Vanessa Tiiu20. Fall motivation, creating the perfect night routine & resetToday Vanessa is chatting all things fall! Get ready to be walked through building a perfect night routine, resetting for the fall, recipe & workout inspo plus hear some sneak peeks on how wedding & engagement party planning has been going! Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat ⁠here⁠ IG: @⁠thehealthcafe⁠ Contact: healthcafeco@gmail.com 2023-08-2429 min

The Health Cafe with Vanessa Tiiu19. Finding yourself, going through a transition period & getting out of a funkOn today's episode Vanessa gets real & raw and chats about going through a transition period in life, how to get out of a funk and dive deeper to find yourself. Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat ⁠here⁠ IG: @⁠thehealthcafe⁠ Contact: healthcafeco@gmail.com 2023-08-0229 min

The Health Cafe with Vanessa Tiiu18. How to date yourself and practice more self love with Sarah O'NeilLet's chat all about self-love, self-care and what that can really look like with self-love and wellness blogger Sarah O'Neil Find Sarah here: IG - https://www.instagram.com/sarah.oneiill/ Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat here IG: @thehealthcafe Contact: healthcafeco@gmail.com 2023-06-2927 min

The Health Cafe with Vanessa Tiiu17. Fixing your money mindset, finding feminine energy & hustle culture with Marley HarrisToday Vanessa chats with Marley Rose Harris on all things hustle culture, leaning into your feminine energy, fixing your money mindset to have better money habits and more! All listeners can get $500 off Marleys' Freedom Club! when they write Vanessa as their referral! Find Marley here: IG - https://www.instagram.com/marleyroseharris/ https://www.marleyrose.ca/ Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat ⁠here⁠ IG: @⁠thehealthcafe⁠ Contact: healthcafeco@gmail.com 2023-05-1733 min

The Health Cafe with Vanessa Tiiu16. Coping with burnout & how to find restIf you've been feeling like your world has been drained of colour, this episode is for you. How do you recover from burnout, how do you find rest in stressful seasons? Today Vanessa chat's all about her experience with burnout and how to get through it. Stay up to date with all things The Health Cafe Join the group chat IG: @thehealthcafe Contact: healthcafeco@gmail.com 2023-04-2126 min

The Health Cafe with Vanessa Tiiu15. Birthday special: 22 Things I've Learnt at 22Your girl is 22! Today we're chatting life lessons, things I've learnt about myself and overall major things that I felt needed to be shared and passed on from advice I've gained in these 22 years of living. Cozy up and get ready to listen and connect deeper with yourself 2023-03-2537 min

The Health Cafe with Vanessa Tiiu14. Siff Haider, co-founder of Arrae on all things health & starting a wellness brandIn today's episode, Vanessa sits down with Siff Haider, the co-founder of Arrae to talk about her health journey, how to be a successful co-founder and ways to implement daily healthful habits into your busy working lifestyle. Get 15% off Arrae here https://links.arrae.com/vanessatiiu (or code VANESSA15) Stay up to date with all things The Health Cafe Join the group chat IG: @thehealthcafe Contact: healthcafeco@gmail.com 2023-02-2328 min

The Health Cafe with Vanessa Tiiu13. You are so much more than a student: not tying your worth to schoolSwitching themes a little bit today to talk all about school and university, how to overcome tying your self with and identity to your grades and being a student. Today's episode is to remind you that you are so much MORE than just a student, bring your amazing unique self into the world. Shop Before with code "VANESSA" for 10% off! https://beforecompany.com/discount/VANESSA Stay up to date with all things The Health Cafe: https://thehealthcafe.co Join the group chat: https://links.geneva.com/invite/e8ac15bd-f9d...2023-01-2527 min

The Health Cafe with Vanessa Tiiu12. Creating dedication over motivation and staying consistent all yearContinuing with the New Years theme and brining in the 2023 energy, today Vanessa chats about how to stay consistent all year long and why it's more important to create dedication than rely on motivation to help you achieve your goals. Stay up to date with all things The Health Cafe: https://thehealthcafe.co Join the group chat: https://links.geneva.com/invite/e8ac15bd-f9d7-49a1-9f46-913251152254 IG: @thehealthcafe Contact: healthcafeco@gmail.com 2023-01-1124 min

The Health Cafe with Vanessa Tiiu11. 2023 Prep: how to get ready for the new year with goal setting, journalling & moreIt's that time of year! Grab a hot drink, light some candles and get ready to chat all things prepping for 2023, how to bring in all that new energy and accomplish your goals in the New Year! Everything from vision boarding to goal setting and journal prompts to reflect on this past year. Stay up to date with all things The Health Cafe: https://thehealthcafe.co Join the group chat: https://links.geneva.com/invite/e8ac15bd-f9d7-49a1-9f46-913251152254 IG: @thehealthcafe Contact: healthcafeco@g...2022-12-3038 min

Worth The HypeMaintaining Inner Peace While Busy, Listening to Your Body & Keeping Yourself Well ft. Vanessa TiiuThis week we were lucky to sit down with Vanessa Tiiu! Vanessa does it all from being a Youtuber and University student to owning the Health Cafe. We chatted all about maintaining your inner peace while busy, listening to your body & keeping yourself well fuelled. Knowing when your body is telling you to slow down is important and called for taking a step back. It's easy to get caught up in life, but don't forget to be kind to yourself. Vanessa offers us the best advice and her deals on dealing with it all! Find Vanessahttps://hoo.be/vanessatiiu 2022-12-1135 min

The Health Cafe with Vanessa Tiiu10. Overcoming imposter syndrome & being proud of your accomplishmentsIn today's episode, Vanessa chats all about imposter syndrome, how she experiences it and some tips on how to overcome that feeling. She also chats about learning to accept small wins and being proud of any and all accomplishments, this looks different for everyone, every day. Stay up to date with all things The Health Cafe: https://thehealthcafe.co IG: @thehealthcafe Contact: healthcafeco@gmail.com 2022-11-0229 min

The Health Cafe with Vanessa Tiiu9. Let's catch up! Cali trip, NYFW, tips for travelling during schoolWhere have I been for the past month?!! Today we're talking all about my trips to California, NYFW and how to balance life with school, my tips for travelling while in college. Stay up to date with all things The Health Cafe: https://thehealthcafe.co IG: @thehealthcafe Contact: healthcafeco@gmail.com 2022-09-2135 min

My struggles with life and my mental Health("Trigger Warning") Why I have not been Posting on my podcast and my youtube channelsOn Today Episode I will be talk about what has been up why I have not been up loading plus the fitness youtuber that i have been watching and i will be trying there workouts and that I really what to do day in what i eat in a day and the workout that they do and try it i will be doing that on my fitness channel Fitnessvlog 1983 - YouTube so go check it out please and hit the Subscribe Button ,At the same time i have gone posted videos on my other channel which is where i...2022-08-0622 min

The Health Cafe with Vanessa Tiiu8. Get comfortable with being uncomfortable, change builds growth!Back with a solo episode, today, Vanessa catches you up on what's been going on in life and how to start leaning into change in order to grow. Get comfortable with being uncomfortable and show up for you girl! Stay up to date with all things The Health Cafe: https://thehealthcafe.co IG: @thehealthcafe Contact: healthcafeco@gmail.com 2022-08-0324 min

The Health Cafe with Vanessa Tiiu7. Katelynn Nolan on finding balance with her fitness & wellness journeyHi everyone! Today is a very special episode as it is our first guest episode. Vanessa chats with Katelynn Nolan on how to find balance in your daily life and in your fitness and wellness journey. As well as how this looks different on everyone and that's OKAY! Find Katelyn... On IG @katelynnnolan & @foodieegirll TikTok @katelynnnolan Podcasts "Not Your Typical with Katelynn Nolan" Stay up to date with all things The Health Cafe: https://thehealthcafe.co IG: @thehealthcafe Contact: healthcafeco@gmail.com 2022-07-2031 min

The Health Cafe with Vanessa Tiiu6. What is #45SHIFT?You might have seen this new lifestyle challenge floating around IG and TikTok, so today Vanessa chats what #45SHIFT is all about! Stay up to date with all things The Health Cafe: https://thehealthcafe.co IG: @thehealthcafe Contact: healthcafeco@gmail.com 2022-07-1329 min

The Health Cafe with Vanessa Tiiu5. Stop boxing yourself in and letting your age define youWhen it comes to anything we do in this life, we can often feel boxed in. Today's episode is all about breaking free of those boundaries and not letting your age define what you do; you're never too young or too old to start something! Code 'VANESSAV15' at https://middaysquares.com if you try xx Stay up to date with all things The Health Cafe: https://thehealthcafe.co IG: @thehealthcafe Contact: healthcafeco@gmail.com 2022-06-2927 min

The Health Cafe with Vanessa Tiiu4. Balanced girl summer: working on you, toxic friendships, bikini confidence, & bucket listThe time has finally come: summer! Going to the beach, hanging with friends, and enjoying the sun. It's both an amazing time but can often be a hard season for some people. Today Vanessa talks about how you can focus on yourself, navigate toxic relationships, bikini confidence & more this summer Stay up to date with all things The Health Cafe: https://thehealthcafe.co IG: @thehealthcafe 2022-06-2232 min

The Health Cafe with Vanessa Tiiu3. Building sustainable routines & healthy habitsToday Vanessa chats all things healthy habits and routine building. What it actually looks like to build a long-lasting, sustainable routine and how you can do that too! Stay up to date with all things The Health Cafe: https://thehealthcafe.co IG: @thehealthcafe 2022-06-1535 min

The Health Cafe with Vanessa Tiiu2. Dealing with change, being independent and moving to the cityIn today's episode, Vanessa chats about moving to her first home, how to deal with change, what it is to grow your independence and how to be more independent. Stay up to date with all things The Health Cafe: https://thehealthcafe.co IG: @thehealthcafe 2022-06-0836 min

The Health Cafe with Vanessa Tiiu1. Welcome to The Health CafeWelcome to the first episode of the Health Cafe! In this episode Vanessa teases all the things you can expect to talk about at The Health Cafe. She also gives you a general introduction of herself as well as a brief overview of her journey with fitness, health and wellness; where she started and how she's doing today. Stay up to date with all things The Health Cafe: https://thehealthcafe.co IG: @thehealthcafe TW: brief chats of ED 2022-06-0129 min

The Health Cafe with Vanessa Tiiu0. The TeaserSubscribe for free now and listen to the very first episode of The Health Cafe before anyone else—coming on Wednesday, June 1st. Welcome to the Health Cafe! I'm your host, Vanessa Tiiu, YouTuber, blogger, and overall health and fitness lover. Grab your choice drink, pull up a chair and get ready to chat, we all know cafes are places of conversation, friendship and out of office work, and that is exactly what this podcast will be. We'll be having real and honest chats about all things health, wellness, fitness, and everything in between in life as a...2022-05-2500 min

The Wellness Cafe45. Vanessa Tiiu on influencing, balance vs discipline & how to prioritize wellness while working 9-5Lifestyle YouTuber Vanessa Tiiu joins Trin for a discussion about all things wellness and showing up as the highest version of yourself. This episode will be valuable to anyone wanting to take a leap of faith, chase their dreams and get over those mental hurdles that may present themselves in times of uncertainty. Or anyone looking to start a new workout routine and get more confident in the gym. Trin and Vanessa also briefly touch on the some of the science behind re-wiring your brain to over come negative self talk and mental health.Submit to be featured...2022-05-111h 05

For You From Eve92. Becoming Your Own Best Friend, and a Balanced Lifestyle with Vanessa TiiuHiii my Angels Xx Welcome to another episode of For You From Eve! We are back with another guest episode, and on today's episode we have Vanessa Tiiu who is a Lifestyle Youtuber, Instagram Content Creator, and a Student. Today, Vanessa and I talk about how she began content creation, getting into the wellness space, and being your own best friend. We touch on topics of journaling, working out, and how we prefer staying in rather than going out. Vanessa's Instagram: https://www.instagram.com/vanessatiiu/?hl=en Vanessa's Youtube: https://www.youtube.com...2022-02-2336 min

The Charisse ReportEp. 90: Who is 'That Girl'? And do you really want to be her?At times of overwhelm we tend to fall into one of two categories; we either log off, socially and literally, taking time out to just allow all the feelings, or we try to find SOLUTIONS! How can we fix this? There must be a way to get through this! Many times over the past few months a common solution to dealing with life in 2021 often comes up as being ‘that girl’, or, as one of my favourite podcast hosts Pia Baroncini puts it, ‘that bitch’. In this episode I discuss the concept of being 'that girl' and share so...2021-08-2022 min

The Morning Muse29. End of Summer Favorites + Books I've been LovingEpisode 29 In this week's episode Sierra talks about her summer favorites as the summer comes to a close soon as well as some books she's read recently that she has loved so far. Youtuber's Mentioned: Vanessa Tiiu Brooke Miccio Catherine June Maggie Macdonald Emma Macdonald Abby Asselin Sophia Cuerquis Sienna Mirabella Katelynn Nolan Allana Blumberg --- Send in a voice message: https://podcasters.spotify.com/pod/show/morningmusepod/message 2021-08-1031 min