Shows
Mindlessly Mindfull by Celebrating chaosRESORATIVE BENEFIT OF SLEEPSleep helps restore the body - and augment other functions needed to perform daily tasks. Lack of sleep contributes to health issues - and increases inflammation and suppresses the immune system.2024-03-1610 minMindlessly Mindfull by Celebrating chaosWHY SLEEPING IS IMPORTANT?How sleeping aids in our mental and physical health? The right time to sleep- and the methods to follow. Stay tuned for March- to sleep better.2024-03-0816 minMindlessly Mindfull by Celebrating chaosMaterialismMaterialism is the single most cause of #globalwarming and #climatechange today. 1000’s of unsold stock by top brands go to the landfill and are burnt. So live with an intention and practice conscious buying.2024-03-0111 minMindlessly Mindfull by Celebrating chaosSPIRITUALISMUnderstanding that we are not separate from things around us, and we are all connected as one larger whole- that we are the microcosm inside the macrocosm - of this infinite universe is spirituality.2024-02-2324 minMindlessly Mindfull by Celebrating chaosExistentialism- Finding the meaning of life.Existentialism is a philosophy that is self-created - by choices and free will. To carve a path for oneself and to live that life in the best way possible.2024-02-0911 minMindlessly Mindfull by Celebrating chaosESSENCE OF ESSENTIALISMEssentialism is the fundamental value of being yourself - and sticking to what matters most without compromise.2024-02-0209 minMindlessly Mindfull by Celebrating chaosREDEFINING FINANCEIf you utilise your finances wisely - you will live peacefully. Enjoy the final episode on the topic. Until we meet again - adios2024-01-2512 minMindlessly Mindfull by Celebrating chaosREDEFINING HEALTHHealth is the most important aspect of life and well-being. We often neglect it and then repent. Take annual audit and work on it well.2024-01-1815 minMindlessly Mindfull by Celebrating chaosREDEFINING YOUR HABITSHabits are created unknown to us. Something done often- sets itself into cement and alters our life itself. They can maime us from leading a good life. We need to take action before it’s too late. Change your habits- change your life.2024-01-1111 minMindlessly Mindfull by Celebrating chaosREDEFINING YOUR LIFEWe have just opened 2024 and isn’t it time to redefine ourselves. Make some alterations, additions and transform who we are?2024-01-0413 minMindlessly Mindfull by Celebrating chaosSPIRITUAL SELF-CARESpirituality is the only force that keeps the world together as one large family. We need to augment this force to bring people together for larger good and help them to move ahead as one big family - to share and care for each other as we are all interconnected beings.2023-12-3017 minMindlessly Mindfull by Celebrating chaosNutritional self-Care.Body is our temple, where our soul resides. Caring for it in a most mindful way is important to keep it healthy longer. Diets and fasting is part of body health. Choose what suits you best and follow it well.2023-12-2214 minMindlessly Mindfull by Celebrating chaosSOCIAL COMMUNITY-SELF-CARE & NETWORKING.Forming a social bond is integral to being human. How we create and weave relationships to sustain in the long run depends on who we are authentically. When we reach out to a community with empathy, sympathy and compassion- deeper bonds are created to nurture and nourish us towards our social well-being2023-12-1526 minMindlessly Mindfull by Celebrating chaosEMOTIONAL SELF-careEmotions play a big role in our mind body - health. When we go through negative emotions constantly - we become sick. All physical ailments come from negative stress. Understanding and coping with our emotions and learning to deal with them effectively helps to go a long way.2023-12-0725 minMindlessly Mindfull by Celebrating chaosMental Health and Mental self-careMental health is the leading cause of suicides all over the world. All we need to do is to spread awareness and create a helpline and support system for those in pain and help them create their own coping mechanisms.2023-12-0121 minMindlessly Mindfull by Celebrating chaosPHYSICAL WELL-BEINGBody holds our mind, soul and spirit. It has to be maintained well, taken care of and protected to help us live a good life. Without the body- we can’t exist. So please focus more on your body and give it all the pampering it deserves.2023-11-2413 minMindlessly Mindfull by Celebrating chaosLoving yourself through self-careIn today’s digital speed of living in the fast lane, all of us neglect ourselves to serve others or to advance our careers. Take little time off- to spend with yourself and do some self-care for yourself. Your body will thank you for the same.2023-11-1714 minMindlessly Mindfull by Celebrating chaosSELF-CAREWe are moving into a new season with a new topic on Self-care, wellbeing, food & nutrition, diet and fitness goals.2023-11-0901 minMindlessly Mindfull by Celebrating chaosEnd of SEASON -1 PHILOSOPIES AND VALUESAs we move on to our next topic - we also come to end of season -1 of PHILOSOPIES and Values from around the world.2023-11-0303 minMindlessly Mindfull by Celebrating chaosPura vida - pure life. Simple livingAn easy way to interact and communicate with each other as a community. Two words that sum up a nation and its people.2023-10-2708 minMindlessly Mindfull by Celebrating chaosHYGGE- A Danish way of life.Danes love to chill with friends and chit chat - and pass their time eating ice cream or hot chocolate. It helps to unwind and do something that brings peace and happiness.2023-10-2010 minMindlessly Mindfull by Celebrating chaosUBUNTUI am - because you are - we are. It decribes and concept and way of life - of how people lived in harmony with themselves and nature.2023-10-1310 minMindlessly Mindfull by Celebrating chaosWU WEI- a Chinese conceptWu wei tells us - by not doing anything, everything gets done. It does appear silly but it’s a fact. We can practice this for our own mental health and to calm down2023-10-0508 minMindlessly Mindfull by Celebrating chaosSkipping a weekBeen unwell all day. Wanted to record the next topic and episode but been sick since morning. Sorry. We shall meet next week. Until then bye bye from Vanitha2023-09-2801 minMindlessly Mindfull by Celebrating chaosLAGOM - Live life the Swedish way.Swedish philosophy and principle, creates a just society where everyone live together in harmony and avoid extremes often taking the middle path.2023-09-2110 minMindlessly Mindfull by Celebrating chaosHARA HACHI BUEating healthy to stay healthy is the underlying principle of this Japanese philosophy - Hara HACHI bu. It tells us why we should eat less and feel more energetic.2023-09-1409 minMindlessly Mindfull by Celebrating chaosSATORI - A Japanese PhilosophySatori is - that light bulb moment - which occurs in a flash - in a mist unexpected way. We have to experience the moment of joy without attaching ourselves to it.2023-09-0713 minMindlessly Mindfull by Celebrating chaosWabi- Sabi a Japanese principleWabi- means simplicity and Sabi means- the beauty in age and use. Most things look better when they have lived well. They have gone through life’s challenges and come through with scars.2023-08-3105 minMindlessly Mindfull by Celebrating chaosIKIGAI - Living life the Japanese way.Japan has many philosophies and value systems. We will be exploring each of those in the coming weeks. Listen today to the episode on IKIGAI - Purpose of life.2023-08-2406 minMindlessly Mindfull by Celebrating chaosUnderstanding Japanese valuesTo know the people of any nation, we need to know the value system that guides the people. Through the coming episodes we will be exploring the values from Japan2023-08-1708 minMindlessly Mindfull by Celebrating chaosPersonal values and personal IdentityPersonal values create our personal identity. As to who we are, what defines us, what we care about and how we can grow and evolve?2023-08-1008 minMindlessly Mindfull by Celebrating chaosFamily ValuesEach family is bound together by the values they create and follow for a peaceful and orderly life. I was fortunate to be born into such a family of wonderful people.2023-08-0310 minMindlessly Mindfull by Celebrating chaosUnderstanding Value systemsAs we explore about value systems around the world and see how each society functions as one unit, what makes the people who they are, how personal value systems can be developed and much more will be explored beginning with this first episode2023-07-2709 minMindlessly Mindfull by Celebrating chaosPhilosophies and value systems around the world.What makes a country unique? Why are we attached to certain people? Which culture seems creative? How do we create our life systems? Do we already have one? Where did it come from? These are some of the questions we will be answering in our new topic. Please stay connected and share your views.2023-06-3010 minMindlessly Mindfull by Celebrating chaosPurpose - ConclusionAs we come to the end of purpose, I hope you all have enjoyed listening to these podcasts as much as I enjoyed doing them. We will move on to newer topic after this. Until then bye bye.2023-05-3107 minMindlessly Mindfull by Celebrating chaosCreative IdentityCreating a creative space is tough for anyone. Specially to crave a niche space become a huge rat race. Without consistent effort you can create your - “Creative Identity” which makes you special and elevates your work to another level. Keep listening. More is coming.2023-05-1308 minMindlessly Mindfull by Celebrating chaosLiving with purposeMoving on from passion to purpose, there comes a small pause- where in one has to know the difference between - purpose for life’s goal and career. Choice is yours to make. Would you just indulge in your passion and purpose for pure joy or convert it into your profession and career. Adds value to it no doubt, but does it take away its essence? Let’s check it out.2023-05-0209 minMindlessly Mindfull by Celebrating chaosDiving into purposeDiving into purpose, gives one a inner glimpse of what it is- to have a purpose and to pursue that. And it’s strength and weakness. Purpose is too vast a topic. You have to early on decide and see, what you wish to do with your purpose?2023-04-2216 minMindlessly Mindfull by Celebrating chaosUnderstanding PurposeWe are moving into the next topic which is purpose. We have many passions, hobbies, talent and skills. We don’t make all of them our purpose. Some passions do stand out and becomes a calling. Through the next episodes, let’s together discover what is - Purpose.2023-04-1114 minMindlessly Mindfull by Celebrating chaosPerfecting your passionWhen we find a passion and indulge in it everyday, practising and practising, until it becomes perfect. Perfection is an illusion. It doesn’t exist. More we seek, more we will be disappointed. So stop seeking perfection and aim towards excellence. Find in your art- that which you wish to see in the world.2023-03-1009 minMindlessly Mindfull by Celebrating chaosPractising your passionAny hobby or art or passion can get better only with regular practice. The more you practice, the more it gets perfect. The ancient art forms were so perfect only because they went through years and years of practice.2023-03-0211 minMindlessly Mindfull by Celebrating chaosCultivating a daily habit of your passionOnce you know your passion, and finish doing the one minute rule, start cultivating the daily habit for your passion. Habit grows everyday and sooner than you realise it will be your second nature.2023-02-2407 minMindlessly Mindfull by Celebrating chaosPractising the one minute ruleOnce you have chosen the passion. Begin to practice the one minute rule- sit with it same time every day. It becomes a habit and also enhances discipline.2023-02-1505 minMindlessly Mindfull by Celebrating chaosDetermining your passion.Liking many things, wanting to do what others are doing, all this may help in some ways, but it is not passion that we speak about here. Passion is a burning desire, deep inside you…which doesn’t let you sleep. Listen on…2023-01-1712 minMindlessly Mindfull by Celebrating chaosUnderstanding your passionThe first step towards passion is to analyse and understand, what passion means to each one of us. It is different things to different people. Not all approach it the same way. We will explore passion as we move within this topic.2023-01-0919 minMindlessly Mindfull by Celebrating chaosPassion, purpose and Intentional livingWe begin the new year with a new podcast on living well, and creating our own creative journey without the input of others.2023-01-0116 minMindlessly Mindfull by Celebrating chaosGengoro carps- Japanese folk taleFolk tales come with a beautiful narrative on its own, adding to the traditions and culture of the people from where it comes. This is the last episode of storytelling and we will meet again in the new year - 2023 again with a new topic and episode.2022-12-2504 minMindlessly Mindfull by Celebrating chaosThe two Maori brothers.This is a story about two brothers, and their parents. One brother wants to separate his parents to bring light into the world, and the other brother wants to protect his parents and keep them united.2022-12-1304 minMindlessly Mindfull by Celebrating chaosA useless life - zen story- wisdom talesBuddhism is a religion born out of Hinduism the oldest religion, but clearly mapped its path through Dharma, Ahimsa and wisdom. The stories of the zen are so short, but full of value and ethics.2022-12-0703 minMindlessly Mindfull by Celebrating chaosThe Mistress’s sonThis is a Japanese folk tale, taken from the pages/posts written by Kyota Ko San, and recited here with his permission. The fundamental requirement of storytelling is to credit the original author.2022-08-3004 minMindlessly Mindfull by Celebrating chaosOld lady and the water pots.Story about self- love, belief and conviction. Accepting our imperfections and loving ourselves the way we are. - touching on the Japanese philosophy of wabi sabi- seeing beauty in imperfections.2022-08-2203 minMindlessly Mindfull by Celebrating chaosOrigin of storytelling.The first introduction episode tells about storytelling and how it will be moving in the coming weeks. I will tell about storytelling, as well as tell stories. We will have a whale of a time. Catch the bus before it leaves…2022-08-1510 minMindlessly Mindfull by Celebrating chaosNarcissistic Psychopaths and sociopathsMost problems in our lives are caused by narcissistic personality types, who suck out our energy and leave us drained of any life or motivation to exist.2022-08-1010 minMindlessly Mindfull by Celebrating chaosSELF-CARECultivating self-care and self-love is so important to mental well-being. Once we do that, we are able to understand the surroundings around us. It helps to protects oneself in a better fashion.2022-07-3104 minMindlessly Mindfull by Celebrating chaosDepressionDepression is one of the biggest killer diseases today. No matter how much research has gone on, we still haven’t found a cure for this. Losing precious lives, is painful to say the least. We will continue…2022-07-1011 minMindlessly Mindfull by Celebrating chaosEffects of raggingRagging, which often begins as fun can damage the psyche of the perosn beyond repair. Please notice it on time. Face it strongly.2022-07-0208 minMindlessly Mindfull by Celebrating chaosBullyingUnderstanding bullying from all aspects of life. It was a true inner search for me.2022-06-2009 minMindlessly Mindfull by Celebrating chaosFEARS AND PHOBIASWhat develops as a fear during childhood, turns into phobias and becomes the fundamental cause for mental problems in later life.2022-05-2509 minMindlessly Mindfull by Celebrating chaosChildhood Trauma and Parenting.All problems faced by people, have their clues and answers in childhood experience and memory. Mother’s love or rejection plays a huge role in a human growing up to be a success or a failure.2022-05-1710 minMindlessly Mindfull by Celebrating chaosMental Health & AwarenessMental health has long been hidden from the frontline, to showcase ourselves as normal. Now more and more people are suffering, and the system is not yet there to help them. Through the coming episodes, I wish to explore and find remedies. Join me on this journey towards a peaceful mindset.2022-05-0305 minMindlessly Mindfull by Celebrating chaosHappiness IS…People are constantly chasing happiness, without knowing it is right near their feet. It is in many things, big and small. Focus. You will find it.2022-04-1114 minMindlessly Mindfull by Celebrating chaosWhy HAPPINESS is not permanent?As our mind keeps on shifting from one thing to the next or from one choice to another, happiness also keeps on shifting.2022-03-1812 minMindlessly Mindfull by Celebrating chaosHAPPINESS VS PLEASUREPleasure has no end. It is endless and everytime more and more is needed. Happiness IS without any conditions.2022-03-1305 minMindlessly Mindfull by Celebrating chaosHAPPINESS is relative.Happiness is not the same for one and all. It depends on the person experiencing it. The same thing, can give different feelings and experience to people.2022-03-0308 minMindlessly Mindfull by Celebrating chaosUnderstand why HAPPINESS is elusive.Just when we reach the goal… our dreams have changed. Just when we get the car we want… our sights have shifted. Let’s catch the elusive happiness.2022-02-2507 minMindlessly Mindfull by Celebrating chaosCHASING HAPPINESS.Happiness is ever elusive like the rainbow. The nearer you get, farther it moves away. So let’s try and chase happiness and see if we can catch it.2022-02-1605 minMindlessly Mindfull by Celebrating chaosWhat is Happiness?To many happiness is an elusive… illusion. To some, it’s the only thing they own. The difference between these paradigms is where it rests…2022-02-0906 minMindlessly Mindfull by Celebrating chaosPractising self-loveAfter the previous 6 episodes, you would now have some image of and understanding of what self-love is…continue to practice it, and make it your second nature.2022-02-0407 minMindlessly Mindfull by Celebrating chaosWELCOME THE NEW YOU.The episode tells you, how precious you are to be here, and to know, how blessed you can be and to appreciate every part of yourself.2022-01-2708 minMindlessly Mindfull by Celebrating chaosLoving Yourself.After knowing your adult self, loving your adult self begins. Step by step slowly, begin to like and love yourself.2022-01-1004 minMindlessly Mindfull by Celebrating chaosMy new Adult selfAfter sorting and calming the inner child, we went through the yo-yo episode. This is to become the adult self and closing in all the gaps and cracks.2022-01-0106 minMindlessly Mindfull by Celebrating chaosYo-Yo stage.The journey between the inner child and the adult, to heal and transform oneself. Until the inner child heals, one is not fully free of worries.2021-12-2105 minMindlessly Mindfull by Celebrating chaosTalking to your INNER CHILD.The reasons for issues and crimes in later life is due to the trauma caused in childhood. Unless we heal and repair that, the adult life won’t be peaceful.2021-12-1406 minMindlessly Mindfull by Celebrating chaosUnderstanding Trauma in childhood.Childhood is the introduction to one’s adult life. If this aspect is understood well, then the rest will be easy. The cracks that develop in childhood is the cause of later addictions, personality disorders and abuse and crimes. Through these episodes… we will learn Self-Love.2021-12-0706 minMindlessly Mindfull by Celebrating chaosNew Topic - JOURNEY TO SELF-LOVE - Trailler.Self- love is a missing aspect of everyone. To hide and forget that, everyone, tried to focus on other people, other passions and hobbies and completely neglect what is most important to ONE-Self2021-11-2903 minMindlessly Mindfull by Celebrating chaosStrengthening your intention.Once you have consciously made your intention, the results will be positive only if you hold on to it positively. Not suspect or doubt for moment, it is not coming or happening. We reach the end of this podcast. We will soon begin a new podcast with a new topic. Thanks for joining in. I truly appreciate how each of you have listened and I am listening with all of you, as we are all connected ans whole.2021-11-1904 minMindlessly Mindfull by Celebrating chaosChange your thoughts, change your destiny.We create reality. It doesn’t exist. What we think, we see and receive. So make wise choices and alter your thoughts to help you with life and it will come true. Be positive and optimistic all the time. Think what you want in life. Your desires. Your passions. Imagine it to the tiniest detail. Don’t leave any. If you wish to buy a car. Imagine the seat covers to the wheel and how you sit and drive it and the road ahead with autumn trees. Make is very intense and detail oriented.2021-11-0505 minMindlessly Mindfull by Celebrating chaosConscious contemplationOnce you understand and choose a trait or habit, that you would like to change, focus on that to ascertain everything about it. All the nuances.2021-10-2705 minMindlessly Mindfull by Celebrating chaosSeek and find.Unless you identify, what you would like to change, it won’t happen that easily. After you identify, you become aware and then try to deal with it, and look at it closely.2021-10-1405 minMindlessly Mindfull by Celebrating chaosChoose a trait or habit to transformAll of us know our strength. We also have some traits which irritates others about us. So choose that one trait you wish to change or alter and work on it. At the end of the 8th episode you can know if change has happened or not.2021-10-0806 minMindlessly Mindfull by Celebrating chaosGo within to know yourself…Stop your external inputs and search for the inner markings. Find the space to be safe. Correct the space that needs correction. Pave way for change.2021-10-0204 minMindlessly Mindfull by Celebrating chaosConnect back with yourself - Inner transformation.The first step is to connect back with oneself. To know deeply about one self. To learn about inner being and the space to be - “Bliss”2021-09-2303 minMindlessly Mindfull by Celebrating chaosIntroduction to new podcast. INNER TRANSFORMATION.Through the series of episodes, I will be talking about inner change and how it is related to your exterior self. How do you identify yourself? What do you identify yourself as? Come on… let’s explore.2021-09-1603 minMindlessly Mindfull by Celebrating chaosBecoming the part…merging into it.As long as we think of ourselves outside of what we do, we function less and less. We have to create a zone and merge into it seamlessly.2021-09-0909 minMindlessly Mindfull by Celebrating chaosPractice makes one perfect.Repeating and repeating the same art form over and over gain, is the simple and the best way to achieve ans create perfection.2021-08-3108 minMindlessly Mindfull by Celebrating chaosJust one task at a time…Moving on to the nest step, and understanding that doing one thing at a time is important. Eat while you eat. Sleep while you sleep. Sing while you sleep…2021-08-2505 minMindlessly Mindfull by Celebrating chaosFollow your handMindfulness is about the hand and it’s action. The eye following that helps to be mindful, while the action takes place without losing focus. It’s not a practice at a certain hour, but at all times.2021-08-1803 minMindlessly Mindfull by Celebrating chaosBeginning of the inner-selfThis episode takes you into your inner-being, and gets you to see a glimpse of what it could be...to be in this zone all the time.2021-08-0106 minMindlessly Mindfull by Celebrating chaosConscious act of doing things.This episode begins to teach you how mindfulness is practiced and done over the centuries and that it is not a new concept. A new space has been created for it. But it’s an age old practice.2021-07-2401 minMindlessly Mindfull by Celebrating chaosSelf-awareness before Mindfulness.Without understanding yourself, you can’t embark on a journey into mindfulness. Knowing your strength and weaknesses will help improve and also tune you better into this beautiful space.2021-07-1403 minMindlessly Mindfull by Celebrating chaosJourney of Mindfulness - Mindful AwarenessSeason two will bring about how to know if you are being Mindful, how you can cultivate it and pause to understand it better. Let the JOURNEY begin2021-07-1103 minMindlessly Mindfull by Celebrating chaosIs Mindfulness same as Meditation?We come to the final episode of the 1st season of Mindfulness and we will understand, the comparison and distinction between the two and how they meet.2021-06-3004 minMindlessly Mindfull by Celebrating chaosIs Mindfulness Religion?We come to near conclusion of our 1st season and we are eliminating what it is not? More than what it is...2021-06-2004 minMindlessly Mindfull by Celebrating chaosMindfulness - Is it a science or Art?Peeking each layer of mindfulness has helped us to know what it is not... to help us in future to understand what it is.2021-06-1403 minMindlessly Mindfull by Celebrating chaosRECOGNISING MINDFULNESSThe previous episode was to differentiate it as science or philosophy. Here we recognise Mindfulness, to explore deeper into its aspects.2021-06-1103 minMindlessly Mindfull by Celebrating chaosIs Mindfulness a science or philosophy?Debate has been going on since very long, about mindfulness. Science wants to prove everything, while philosophy becomes aware...2021-06-0603 minMindlessly Mindfull by Celebrating chaosTesting MindfulnessStep by step, I will tell you all, about mindfulness, and the practice of mindfulness.2021-06-0203 minMindlessly Mindfull by Celebrating chaosUnderstand the process of mindfulnessThere are 100’s of mindfulness that people go to and believe and try to follow. But what is “Mindfulness” is is very simple. The more simple it is, more deeper it can be. So let’s begin this journey.2021-05-2803 minMindlessly Mindfull by Celebrating chaosMindlessly Mindfull by Celebrating chaos (Trailer)2021-05-2400 min
Mindlessly Mindfull by Celebrating chaosMindfulness with MindwashVanitha will take you on a journey to understand mindfulness. Every Monday. So Join for more episodes.2021-05-2400 min