Shows
Mom Guilt PodcastThe Final Episode…So What’s Next?Shoot us a text and spill the tea on what you want to hear more of!In this heartfelt final episode, Vanna shares why she’s pressing pause on the Mom Guilt Podcast, opening up about the personal, financial, and spiritual factors behind the decision. She reflects on how the podcast journey deepened her faith and reshaped her voice, even as life circumstances pulled her in a new direction. With honesty and gratitude, Vanna invites listeners into a season of letting go, trusting God, and making space for what’s next.What You'll Learn0...2025-05-0118 minMom Guilt PodcastWhat Your Acne Is Telling You ft. CLEARSTEM FoundersShoot us a text and spill the tea on what you want to hear more of!In this episode, Vanna sits down with Danielle Gronich and Kayleigh Christina, co-founders of CLEARstem, to talk all things skincare, acne, and holistic health. They open up about their personal journeys and how those experiences sparked a skincare revolution that bridges science and lifestyle. Whether you love skincare or are a practitioner wanting to go deeper, this episode is packed with real talk, practical tips, and a fresh way to think about clear skin.What You'll Learn0:00 | W...2025-04-241h 12Mom Guilt PodcastFinding Joy in Chaos: Living Abundantly with Hannah KeeleyShoot us a text and spill the tea on what you want to hear more of!In this episode Vanna talks with Hannah Keeley—America’s #1 Mom Coach, behavioral therapist, and founder of Mom Mastery University—to unpack the truth about “mom brain” and how it actually equips women for motherhood. Together, they reframe the mental shifts that happen after having children—not as setbacks, but as divine design—and offer real strategies to move from overwhelm to empowerment. If you’ve ever felt like you’re not yourself anymore, this conversation will help you see that who you’re becomin...2025-04-1753 minMom Guilt PodcastTired of PMS Running Your Life? Let’s Fix That.Shoot us a text and spill the tea on what you want to hear more of!In this episode Vanna gets real about hormone imbalance and how it shows up through PMS. With her background in dermatology and holistic wellness, she unpacks what your symptoms are telling you—and how to support your body from the inside out. PMS isn’t the problem—it’s the messenger. Vanna shares practical ways to feel better through food, movement, blood sugar balance, gut + liver support, and the right supplements. Tired of just “dealing with it”? This one’s for you. Let’s tra...2025-04-1046 minMom Guilt PodcastPut It in the Chat: Everything Has Changed…and Here’s WhyShoot us a text and spill the tea on what you want to hear more of!In this episode, we are back chatting as Vanna and her podcast producer, Ari, reflect on the radical transformation of the show—and Vanna’s life—over the past year. From chasing self-help to surrendering to God’s direction, Vanna shares how faith, community, and obedience changed everything. If you’ve ever wrestled with control, purpose, or the pressure to “figure it all out,” this episode will speak straight to your soul. What You'll Learn0:00 | Back Chatting: How everything...2025-04-0353 minMom Guilt PodcastUnpacking Mold, Mycotoxins, and Health with PJ HarlowShoot us a text and spill the tea on what you want to hear more of!In this episode, Vanna Padilla sits down with holistic mold expert PJ Harlow to talk about the hidden health effects of mold and how it shows up in our homes—and our bodies. PJ shares her powerful personal story and practical advice to help you take informed steps toward healing your space and yourself. Whether you're mold-curious or feeling overwhelmed, this conversation brings clarity, encouragement, and simple ways to take action.What You'll Learn0:00 | What Is Holistic Mold Co...2025-03-271h 16Mom Guilt PodcastPut It in the Chat: Current ObsessionsShoot us a text and spill the tea on what you want to hear more of!In this episode, Vanna Padilla and Ari Kennedy dive into the hottest beauty must-haves and trends for 2025, sharing their honest takes on what’s worth keeping and what needs to go. Ari highlights the products she’s still obsessed with that Vanna has recommended throughout the podcast and puts Vanna to the test—does she still swear by them, or has she moved on? From skincare essentials and red light therapy to surprising wellness hacks like mouth taping and hatch alarms, they e...2025-03-2047 minMom Guilt PodcastFaith, Joy, and Intentional Living with Lauren Vander LindenShoot us a text and spill the tea on what you want to hear more of!In this episode, Lauren Vander Linden is back and she and Vanna dive into faith, wellness, and the joy-filled chaos of motherhood. From transformative daily habits to navigating tough conversations with grace, they unpack how spiritual growth and intentional routines create more peace and purpose. Get ready for an inspiring, laughter-filled conversation that will leave you motivated to embrace joy, deepen your faith, and prioritize what truly matters!What You'll Learn0:00 - Finding Joy and Balance6:22...2025-03-131h 13Mom Guilt PodcastPut It in the Chat: Skincare FrustrationsShoot us a text and spill the tea on what you want to hear more of!In this episode of our new "Put It in the Chat" series, dermatology nurse practitioner Vanna Padilla joins Mom Guilt Podcast producer Ari Kennedy to talk all about skincare frustrations. Ari shares her struggles with finding the right products, while Vanna offers expert advice on simplifying routines and avoiding common mistakes. From decoding “clean” skincare to tackling underlying skin issues, this conversation is packed with practical tips to help you navigate the overwhelming world of skincare with confidence!What You...2025-03-0634 minMom Guilt PodcastCreating Opportunities for Your Kids: NIL & Smart Strategy with Lachauna EdwardsShoot us a text and spill the tea on what you want to hear more of!In this episode, Vanna Padilla sits down with sports attorney Lachauna Edwards to break down NIL (Name, Image, and Likeness)—what it means, how it’s changing the game, and why moms play a crucial role in their child’s success. Whether you're raising a future athlete or just want to learn how to build a brand with confidence, this conversation is packed with insights on monetization, advocacy, and making strategic moves for long-term success.What You'll Learn0:00...2025-02-271h 01Mom Guilt PodcastThermography as a Tool for Wellness with Joanna ParkinsonShoot us a text and spill the tea on what you want to hear more of!In this episode, Vanna sits down with her friend and wellness expert, Joanna Parkinson, to unpack the power of thermography—not as a mammogram replacement, but as a tool for understanding your health on a deeper level. From detoxing your lymphatic system to navigating childhood traumas and homeschooling, this conversation is packed with insights, personal stories, and simple shifts that can make a big impact on your well-being!What You'll Learn0:00 | Meet Joanna Parkinson!9:40 | Thermography, Detoxing, and Li...2025-02-2052 minMom Guilt PodcastBuilding Healthier Homes: Christine Cimabue's Guide to Mold PreventionShoot us a text and spill the tea on what you want to hear more of!In this episode, Vanna chats with Christine Cimabue, founder of Holistic Homes, about creating healthier living spaces. Christine shares her journey from discovering mold in her first home to becoming a leading expert in toxin-free homebuilding. Packed with expert insights, this conversation covers everything from smart construction choices to everyday tips for a healthier home. Tune in to learn practical steps you can take today to make your home a safer, healthier haven!What You'll Learn: 0:00 | Welcome C...2025-02-1357 minMom Guilt PodcastYour Dream Skin in 2025Shoot us a text and spill the tea on what you want to hear more of!In this episode, we're diving into how to achieve your dream skin in 2025—without the overwhelm. Vanna breaks down simple, effective skincare routines that fit into a busy lifestyle while sharing how functional health, holistic beauty, and detoxing your environment play a key role in clear, glowing skin. Whether you're struggling with acne, aging, or just want a healthier approach to skincare, this episode is packed with practical tips to help you glow from the inside out!Key Ta...2025-02-0636 minMom Guilt PodcastMy Story: Why Everything ChangedShoot us a text and spill the tea on what you want to hear more of!In this episode, Vanna shares her deeply personal journey of faith, transformation, and rediscovering true fulfillment. She opens up about overcoming challenges, surrendering control, and how her renewed relationship with God has radically reshaped her life, marriage, and purpose. With raw honesty and heartfelt wisdom, Vanna encourages listeners to reflect on their own spiritual paths and embrace a life anchored in Jesus.What You'll Learn0:00 | Why Everything Has Changed5:18 | Embracing Authenticity and Letting Go of Others' Opinions2025-01-3047 minMom Guilt PodcastSelf-Care Habits to Find Peace and Stay GroundedShoot us a text and spill the tea on what you want to hear more of!In this episode, Vanna gets real about juggling a busy life and why self-care isn’t a selfish luxury—it’s a game-changer. She shares her personal ups and downs, how she is setting boundaries better, and daily habits that have made all the difference. If you’re looking for practical, relatable tips to feel more grounded and less overwhelmed, this one’s for you.What You Will Learn0:00 | Self-Care Is Not Selfish6:24 | Transformative Morning Habits 15:34 | The Power...2025-01-2332 minMom Guilt PodcastSetting Vision for the New YearShoot us a text and spill the tea on what you want to hear more of!In this episode, we dive into the transformative power of setting a God-centered vision for the New Year! Vanna shares how resolutions often fall short due to a lack of structured intention and why aligning personal goals with God's guidance and Biblical wisdom is way more fulfilling. Our hope is that this episode helps you set a true Godly vision for the year and makes 2025 your best year ever!What You Will Learn0:00 | Setting Vision for the New...2025-01-0935 minMom Guilt PodcastEntering the New Year with Peace, Rest and ClarityShoot us a text and spill the tea on what you want to hear more of!In this episode, Vanna dives into how to slow down and soak up some much-needed rest after the holiday chaos. She’s sharing real-life tips for enjoying quality family time, ditching the pressure of New Year’s resolutions, and setting goals that actually bring you peace and joy. With her personal stories and fresh perspective, Vanna will have you feeling inspired to kick off the New Year on your own terms!What You Will Learn0:00 | Embracing Rest and Refl...2024-12-2627 minMom Guilt Podcast100th Episode! Mentorship & Consistency with Alex SchauerShoot us a text and spill the tea on what you want to hear more of!In this special 100th episode of the Mom Guilt Podcast, Vanna Padilla opens up about her journey of growth, faith, and finding her stride with the help of mentor and friend, Alex Schauer. Together, they share laughs, stories, and lessons about how consistency and mentorship can help you reach your biggest goals. This episode is a heartfelt reminder that with the right people by your side and a little determination, amazing things are possible!What You Will Learn0:00 | 100...2024-12-051h 02Mom Guilt PodcastThe Ultimate Guide to Forgiveness with Lauren Vander LindenShoot us a text and spill the tea on what you want to hear more of!In this episode, Vanna sits down with Lauren Vander Linden as they dive into bitterness, forgiveness, and emotional well-being. Together, they explore the inspiration behind Lauren’s book, I Want to Move On: Break Free from Bitterness and Discover Freedom in Forgiveness, offering all of us a transformative journey toward healing. This episode is packed with actionable strategies to help each of us recognize and overcome bitterness, encouraging us to shift focus from our grievances to achieving genuine freedom and wellness.2024-11-281h 05Mom Guilt PodcastRerun! Climbing Kilimanjaro, Failing Forward, & Trusting God's Plan with Rachel RothShoot us a text and spill the tea on what you want to hear more of!This episode is one of our favorite conversations from the past year, and we’re excited to share it again as a special rerun. Rachel Roth takes us on her inspiring journey of climbing Mount Kilimanjaro and embracing the power of "failing forward." She shares valuable insights on building an authentic social media presence, turning setbacks into setups for success, and deepening your relationship with Jesus. Together, Vanna and Rachel explore why many people step away from the church and the tr...2024-11-211h 03Mom Guilt PodcastSober Curious to Spiritually Aligned - Part 2 with Jenn KautschShoot us a text and spill the tea on what you want to hear more of!In this episode Jenn Kautsch of Sober Sis is BACK, with expert insights, shedding light on the physiological and emotional benefits of sober-minded living, as well as the spiritual pull for something more! Vanna and Jenn also talk about the misconceptions about sobriety, emphasizing that the journey is more about what can be gained rather than what is given up. What You Will Learn0:00 | Jenn is Back!7:03 | Deciding Between Sobriety and Social Drinking10:35 | Managing Stress 11:32...2024-11-1459 minMom Guilt PodcastMourning What I Thought I Wanted & Embracing God's BlessingsShoot us a text and spill the tea on what you want to hear more of!In this episode Vanna dives deep into her process of mourning what she thought she wanted. She talks about how her relationship with God has deepened, and changed everything. While these changes have been sanctifying and hard at times, God has been so faithful and brought her so many blessings. This episode is real, deep and heartfelt! We hope it brings you hope, and encouragement as you listen. What You Will Learn0:00 | Mourning Unfulfilled Dreams and...2024-11-0727 minMom Guilt PodcastWhy I Quit Botox After a Decade: The Inside Scoop on Alternatives That Actually Work!Shoot us a text and spill the tea on what you want to hear more of!In this episode Vanna delves into practical beauty hacks that are tried and true! As a dermatology nurse practitioner who has transitioned away from Botox after a decade of both administering and receiving the injections, Vanna shares her comprehensive beauty hacks that she uses as alternatives to Botox! Key Takeaways:Holistic Beauty Alternatives: Vanna advocates for natural beauty practices like facial cupping and face taping as effective substitutes for Botox.Product Recommendations: She reviews p...2024-10-0337 minMom Guilt PodcastSurrendering Control & Trusting God's TimingShoot us a text and spill the tea on what you want to hear more of!In this episode Vanna shares her personal journey of deepening her connection with Jesus, navigating through her struggles with control, and the impact of faith on her family life. Vanna addresses the reality of releasing control and awaiting God's divine timing.Key Takeaways: Faith Journey and Morality: Vanna emphasizes the importance of staying connected to Jesus and making decisions based on biblical truths rather than societal norms.Navigating Non-Belief: Struggling with being ar...2024-09-1232 minMom Guilt PodcastClimbing Kilimanjaro, Failing Forward, & Trusting God's Plan with Rachel RothShoot us a text and spill the tea on what you want to hear more of!In this episode, Rachel Roth shares her transformative journey climbing Mount Kilimanjaro and the concept of "failing forward." The conversation shifts to the importance of authenticity in building a social media presence, leveraging personal failures for success, and deepening one’s relationship with Jesus. Vanna and Rachel address common reasons people leave the church and the power of honest, continuous communication with God. Rachel offers practical tips, including her current obsession with the Lumen device for metabolic flexibility. Discover insights and to...2024-07-251h 01Mom Guilt PodcastConquering Anxiety, Panic Attacks, & Memory Techniques With USA Memory Champion John GrahamShoot us a text and spill the tea on what you want to hear more of!In this episode, John Graham reveals his journey from daily panic attacks to mastering memory techniques and handling immense pressure. We discuss unconventional approaches to anxiety, the importance of fully experiencing emotions, and practical memory tips for everyday life. John emphasizes the need for emotional release over conventional mental techniques and provides strategies for overcoming suppressed emotions.Key Takeaways:-Lean Into Pressure: Instead of avoiding or fighting anxiety, allow it to happen and immerse yourself in the sensation...2024-07-1545 minMom Guilt PodcastMy Daily Non-Negotiables for $5 Or Less & Simple Ways to Transform Your Daily RoutineShoot us a text and spill the tea on what you want to hear more of!In today’s episode, I share my daily non-negotiables that are either free or cost $5 or less. These essential habits and routines are designed to enhance your well-being without breaking the bank. Whether it’s hydrating properly or ensuring consistent decompression, these tips are accessible and practical for anyone striving to prioritize self-care. My primary focus is on creating sustainable wellness systems that seamlessly blend into daily life.Key Takeaways:Hydrate with Purpose: Drink filtered water with...2024-07-1131 minMom Guilt PodcastEnhancing Communication Skills to Supercharge Personal and Professional Growth With Brenden KumarasamyShoot us a text and spill the tea on what you want to hear more of!In this episode, one of the core themes discussed is the pivotal role of communication in various aspects of life. Brenden asserts that effective communication can significantly amplify our dreams and help us achieve our goals more swiftly. Through personalized anecdotes and actionable tips, he introduces exercises like the random word exercise and question drills, which anyone can incorporate into their daily routines to become a more confident and proficient speaker. This episode underscores the transformational power of communication in both...2024-07-0852 minMom Guilt PodcastFrom Frustration to Patience, My Life Verses, & Unlocking PeaceShoot us a text and spill the tea on what you want to hear more of!In this episode, I share my journey of integrating faith into daily life, discussing how my relationship with God impacts my perspective and patience. I share my five life verses that anchor me in challenging times and recount personal experiences of divine moments called "God winks." Key Takeaways:The importance of dedicating time to spirituality to maintain peace and patience.My five life verses, which serve as spiritual anchors in daily life.The significance of understanding G...2024-07-0430 minMom Guilt PodcastFinding Joy In Hard Seasons, Master Your Emotions, & The Power Of Perspective ShiftsShoot us a text and spill the tea on what you want to hear more of!In this episode, I share three significant perspective shifts that have improved my mental well-being and ability to handle life's challenges. This episode is designed to help you embrace your current season, thrive despite obstacles, and cultivate a mindset geared toward positivity and growth.Key Takeaways:Embrace Perspective Shifts: Recognize that undesired outcomes can lead to better opportunities. Maintain a positive outlook and trust that there are greater plans in place.Law of Attraction...2024-07-0122 minMom Guilt PodcastThe Rise of Ozempic, The Truth About Parasites, & Adderall Alternatives with Dr. Rosemarie RuteckiShoot us a text and spill the tea on what you want to hear more of!Dr. Rutecki shares her personal journey from conventional pharmacy to functional medicine, while addressing topics like ozempic use, parasites, and the holistic approach to healing. Tune in for a deep dive into wellness strategies that go beyond conventional treatments.Key Takeaways:Functional Medicine Fundamentals: Functional medicine seeks to identify and address root causes of health issues, integrating conventional and holistic approaches for comprehensive care.Importance of Gut Health: A balanced gut microbiome is crucial...2024-06-2747 minMom Guilt PodcastWhy You Don't Need to Join the 5 AM Club: Realistic Morning RoutinesShoot us a text and spill the tea on what you want to hear more of!In this episode, I share an updated morning routine. My practical tips on creating a stress-free and efficient morning routine without the pressure of waking up at 5 AM. Tune in for realistic strategies to enhance your mornings and reduce chaos, tailored for those who aren't naturally early risers.Key Takeaways:Set realistic expectations: Vanna shares the importance of setting attainable goals for improving your morning routine.Use technology to your advantage: She discusses how t...2024-06-2418 minMom Guilt PodcastHow I Cleared My Back Acne Without PrescriptionsShoot us a text and spill the tea on what you want to hear more of!In this episode, I talk about my personal journey of clearing back acne without harsh chemicals. I discuss essential steps like switching to non-pore-clogging ingredients, opening up drainage pathways, balancing hormones, and dietary changes.Key Takeaways:Switch to Non-Pore Clogging Ingredients: Avoid harsh chemicals in favor of natural, acne-safe products for both your body and hair.Improve Drainage and Gut Health: Ensuring regular bowel movements, increasing mineral water intake, and sweating daily...2024-06-2022 minMom Guilt PodcastThe Power of One Thought: Unlock Your Dream Life Today With Kerry TepedinoShoot us a text and spill the tea on what you want to hear more of!In this episode, Kerry Tepedino covers essential techniques for emotional regulation, staying present, and developing a healthy relationship with yourself. We explore actionable steps and tools for self-improvement that every mom can incorporate into her daily routine.Key Takeaways:Mindset Mastery: Understanding that we are one thought away from changing our lives for the better by leveraging our mindset effectively.Emotional Regulation: Techniques to handle stress and anxiety by treating emotions as energy and...2024-06-1736 minMom Guilt PodcastOptimize Your Sleep, Stop Hitting Snooze, & The Truth About Melatonin with Morgan AdamsShoot us a text and spill the tea on what you want to hear more of!In this episode, I explore sleep issues, routines, the effectiveness of melatonin, and how sleep aids like Benadryl may impact health with guest Morgan Adams. We also touch on the benefits of tracking sleep with wearables, plus tips for better sleep hygiene, caffeine, and alcohol consumption.Key Takeaways:Understand the different types of insomnia and their unique challenges.The role of diet, caffeine, and alcohol in influencing sleep quality.Effective use of sleep trackers and how...2024-06-1348 minMom Guilt PodcastDiet Myths Debunked: Why You Can't Lose WeightShoot us a text and spill the tea on what you want to hear more of!In this episode, we dive into why "moderation" might not work, the pitfalls of intermittent fasting, and the truth about specific diets and exercise routines. Learn how consistent healthy habits and cycle-synced workouts can make a lasting impact on your wellness journey. Discover practical advice for addressing root causes of weight gain and improving overall health in a holistic and functional way.Key Takeaways:Myth Busting Diet Advice: debunking four major diet myths—highlighting th...2024-06-1028 minMom Guilt PodcastUnlocking Clear Skin: The Ultimate Guide to a Radiant Glow Through DietShoot us a text and spill the tea on what you want to hear more of!In this episode, learn about the significance of diet, exercise, environment, mental health, and their impact on skin conditions like acne, eczema, and psoriasis. Explore the benefits of avoiding common dietary triggers and get actionable tips on meal structure, hydration, and mindful eating. Plus, get a sneak peek into my personal diet routine and why certain popular drinks and habits might be sabotaging your skin goals. Key TakeawaysDiet and Skin Health: Avoid gluten...2024-06-0620 minMom Guilt PodcastWhy You Should Say Goodbye to Bluetooth Headphones Right Now: 5 Hidden Health Hazards That Are Ruining Your WellbeingShoot us a text and spill the tea on what you want to hear more of!In this episode, discover five surprising factors that could be affecting your health and holistic swaps to enhance your wellbeing. Tune in for actionable insights and personal anecdotes that could spark positive changes in your daily routine.Key TakeawaysEMF Exposure: Transition from Bluetooth or wireless headphones to air tubes to reduce EMF exposure.Chemical-Free Hygiene Products: Switch to organic tampons or menstrual discs to avoid pesticides and chemicals.Healthy Cooking...2024-06-0315 minMom Guilt PodcastHarrison Butker's Viral Graduation Speech & Finding Purpose Beyond Your CareerShoot us a text and spill the tea on what you want to hear more of!In this episode, I reflect on the importance of forming one's own opinion and the significance of understanding the context behind viral content. We take a deep dive into a controversial topic sparked by an NFL player's graduation speech, serving as a catalyst for broader conversations about individual truths and the impact of public opinion. I dissect the nuances of the backlash faced by Harrison Butker for his graduation speech. Amidst the media frenzy, I encourage listeners to prioritize personal truth o...2024-05-3023 minMom Guilt PodcastYour Genes Are Not Your Destiny: Conventional vs. Functional Medicine & Why It's Time for a Holistic ApproachShoot us a text and spill the tea on what you want to hear more of!Discover the differences between conventional and functional medicine in this episode of the Mom Guilt podcast. I will explain how the body can heal itself with the right support and why a holistic approach is essential. I discuss epigenetics, lab testing, and the use of supplements versus prescriptions. If you're looking for alternative approaches to healthcare and want to prioritize your well-being, this episode is a must-listen. Key Takeaways:Genes vs. Epigenetics: genetic predispositions are not t...2024-05-2733 minMom Guilt PodcastUnderstanding Core Wounds, Emotional Blocks for Healing, and Manifestation with JJ FlizanesShoot us a text and spill the tea on what you want to hear more of!In this episode, JJ Flizanes and I discuss how our mental and emotional well-being can impact our physical health, including somatic symptoms. JJ shares insights on core wounds, emotional blocks, and the power of the law of attraction. She also discusses her experiences with clients who have healed cancer by releasing emotional traumas. Discover valuable tools and strategies for emotional healing and personal growth.Key TakeawaysComprehensive analysis of core wounds and the role they play in creating...2024-05-2357 minMom Guilt Podcast10 Micro Habits That Will Transform Your LifeShoot us a text and spill the tea on what you want to hear more of!In this episode, discover ten micro habits that can transform your daily routine, level up your life, and start implementing these habits to become the best version of yourself.Key Takeaways:Drinking filtered water and warm lemon water with aloe leaf juice can significantly improve hydration and digestion.Small, consistent habits can have a transformative impact on one's life.Establishing a routine of no screen time 30-60 minutes before bed can improve sleep quality.Gradual implementation of new...2024-05-2021 minMom Guilt PodcastThe Lies We Tell Ourselves, Embracing Imperfection in Motherhood & Your Role as a Dang Good MomShoot us a text and spill the tea on what you want to hear more of!In this episode, I am discussing the imposter syndrome and self-doubt that many moms experience. I am here to remind you you are an extraordinary mom, even if you don't always feel like it. I encourage moms to give themselves grace and recognize their own accomplishments. This episode is a reminder that every mom is doing an amazing job.Key Takeaways:Embrace Support: Accepting help as a mother is not a sign of failure, but rather...2024-05-1615 minMom Guilt PodcastDiscover the Power of Color Analysis for Personal Style and Confidence With Heather SilverglateShoot us a text and spill the tea on what you want to hear more of!In this episode, Heather explains the process of color analysis and how it can empower women to embrace their authentic beauty. She discusses the importance of understanding undertones, value, and intensity when determining the best colors for an individual. Heather also shares common mistakes people make with color analysis and offers tips for finding a trustworthy color analyst. Listeners will gain insight into how color analysis can enhance their personal style and boost their confidence.Key Takeaways:2024-05-131h 02Mom Guilt PodcastThe Mind-Body Connection: How Your Nervous System Affects Your Skin, Gut, and Hormones with Neuroscientist Dr. Claudia AguirreShoot us a text and spill the tea on what you want to hear more of!Neuroscientist and mind-body expert Dr. Claudia discusses the powerful connection between our minds and bodies in this episode of the Mom Guilt podcast. She explains how stress, diet, and lifestyle can impact our skin, hormones, and overall well-being. Dr. Claudia offers practical techniques for managing stress, such as box breathing, and emphasizes the importance of handwriting and using our hands to create and connect. Tune in to learn more about the mind-body connection and how to prioritize self-care for optimal wellness.2024-05-0950 minMom Guilt PodcastThe Truth About Botox, Safer Alternatives, & What You Need To UnderstandShoot us a text and spill the tea on what you want to hear more of!In this episode, I am discussing the research I am personally taking into consideration when contemplating continuing neurotoxin injections. As a dermatology nurse practitioner, I have personally received neurotoxin injections and administer the neurotoxin. However, I am beginning to consider alternatives for reasons discussed in this episode. I encourage you to do your own research and make your own educated decisions.Key Takeaways:Neurotoxins are potentially harmful substances derived from botulinum toxin.Continuous use of Botox can lead t...2024-05-0622 minMom Guilt PodcastThe Lies We Tell Ourselves About Time and Money, The Hidden Costs of Daily Habits, & Making Time for What MattersShoot us a text and spill the tea on what you want to hear more of!In this episode, I discuss two common lies we tell ourselves about time and money. I encourage you to make time for the things that matter and to examine your spending habits to make more intentional choices. By auditing our time and money, we can create a life that aligns with our priorities. Key Takeaways:Time management and financial auditing are crucial tools for improving quality of life and achieving personal goals.Small daily choices, such...2024-05-0217 minMom Guilt PodcastRaising Respectful and Thriving Kids, Creating Healthy Habits, & The Surprising Benefits of SupplementsShoot us a text and spill the tea on what you want to hear more of!In this episode, I share with you my raw thoughts on this season of parenting and a few things I have tried with the boys to improve their attention span. Key Takeaways:Parenting involves a balance between setting the right example and disciplining children without causing unintended negative impacts.Building a supportive and open community is crucial in sharing and navigating the challenges and triumphs of parenting.Introducing a specific supplement routine has had positive effects...2024-04-2916 minMom Guilt PodcastReframing Rejection, Unmasking Childhood Traumas, & Finding New PathsShoot us a text and spill the tea on what you want to hear more of!In this episode, I talk about overcoming personal hurdles and redirecting life's challenges into victories. With an emphasis on mental well-being and self-empowerment, I share my own experiences with rejection and trauma, providing you with a genuine and reflective narrative that encourages positive transformation.Key Takeaways:Overcoming personal challenges is a choice between playing the victim and becoming the victor, and it is within our power to decide the narrative.Unaddressed childhood traumas can profoundly influence...2024-04-2523 minMom Guilt PodcastThe Simple Guide to Creating a Clean and Conscious Home with Cleaning Products & Laundry DetergentShoot us a text and spill the tea on what you want to hear more of!In this episode, I will give you 2 simple ways to start detoxing your home and switching your household products for a safer environment. I know it can be overwhelming when you start to implement safer swaps but hopefully this can jumpstart your clean home journey!Key TakeawaysFragrances in common household products can be detrimental; opting for phthalate-free scents is necessary for a healthier home.Starting with two key changes—a shift to non-toxic cleaning products an...2024-04-2230 minMom Guilt PodcastDebunking Skincare Myths: The Truth About Toners, Retinoids, Greenwashing, and Hair SheddingShoot us a text and spill the tea on what you want to hear more of!In this episode, I will address common skincare and hair myths I get asked through comments on social media and give you personalized solutions to each topic. You will walk away with tangible tips to apply to your beauty routines!Key TakeawaysToner is not a necessary step in skincare routines; cleansers today are formulated to maintain the pH balance of your skin.Retinoids are proven through research to thicken the skin over time, contrary to...2024-04-1815 minMom Guilt PodcastThe Clear Skin Lifestyle: How to Finally Treat Your Acne with Lasting ResultsShoot us a text and spill the tea on what you want to hear more of!In this episode, I discuss my background as a dermatology nurse practitioner and the approach I now take to treat acne for lasting results. If you have ever suffered from acne or know someone, please point them to this episode to jumpstart their clear skin lifestyle!Key Takeaways:Clearing makeup and skincare products of pore-clogging ingredients is essential for preventing acne.Daily bowel movements are crucial for gut health and preventing estrogen dominance, which can contribute...2024-04-1523 minMom Guilt PodcastThe Five Non-Negotiables of Relationships: Prioritizing Intimacy, Support, and Setting BoundairesShoot us a text and spill the tea on what you want to hear more of!In this episode, I encourage you to evaluate your relationships based on these five non-negotiables, whether that is in friendships or romantic relationships, and prioritize those that contribute positively to your lives. Additionally, use these insights to navigate developing new friendships and if they are the right fit to become a part of your inner circle.Key Takeaways:Spotlight and Audience Balance: The importance of a reciprocal relationship where both parties can equally share th...2024-04-1122 minMom Guilt PodcastAlternatives to Botox & Fillers, Less Is More, & Balancing Health With AestheticsShoot us a text and spill the tea on what you want to hear more of!In this episode, I discuss my evolving opinion on facial injectables including neurotoxins and dermal fillers. After injecting them for many years into my own face and patients, I have decided to take a more reserved approach for many reasons.Key Takeaways:Botox and fillers can potentially contribute to one's toxic burden and alter lymphatic drainage, evoking a need for less invasive alternatives.Strategies like Gua Sha and microcurrent can sculpt and define the face without...2024-04-0825 minMom Guilt PodcastA Pep Talk: How To Love Yourself, Setting Boundaries, & Rebounding From MistakesShoot us a text and spill the tea on what you want to hear more of!In today's episode, I discuss the importance of loving yourself and meeting yourself where you're at. I emphasize the need to prioritize self-care and develop conscious awareness of your own desires and boundaries. Through practices like meditation, journaling, and setting non-negotiable routines, you can cultivate self-love and create a life you never thought possible. Key Takeaways:Understanding and practicing self-love is a pivotal aspect of personal growth and well-being.Overcoming mistakes is less about the error...2024-04-0418 minMom Guilt PodcastHow I Built a Profitable Side Business on Social Media, Discovering My Entrepreneurial Journey, & Overcoming Self-DoubtShoot us a text and spill the tea on what you want to hear more of!In this episode, I try to be as transparent as possible with my social media and side business journey while encouraging you to pursue one of your own. Key Takeaways:Entrepreneurial Beginnings: The importance of listening to one's calling despite initial self-doubt or external discouragement, emphasizing the role of passion in kickstarting a successful side business.Monetizing Content: Detailed transparency on earning through brand deals, revealing my own rates and experiences while...2024-04-0130 minMom Guilt PodcastActivations: The Key to Shifting Your Mindset, Manifesting Your Best Life, & Overcoming Negative ThoughtsShoot us a text and spill the tea on what you want to hear more of!In this episode, I am sharing with you an app that has changed my mindset drastically. I use activations every single day for manifestation, meditation, and positive affirmations. I have never found something so easy to incorporate into my daily routine that makes such a huge impact on my life. I hope you will give it a try as well!Key Takeaways:Activations, or motivational audios, can be a critical tool in shifting to a positive...2024-03-2818 minMom Guilt PodcastHow to Prioritize Self-Care with Supplements: A Holistic Approach, Part 3Shoot us a text and spill the tea on what you want to hear more of!In this episode, I use myself as a case study to review a functional medicine approach to supplementation. We review what supplements I take and how to go about implementing your own supplement routine.Key Takeaways:The power of personalized health: How lab work reveals health deficiencies and the tailored changes I implemented to feel better.Functional medicine roadmap: Understanding the importance of starting with foundational health and progressing through various wellness m...2024-03-2528 minMom Guilt PodcastOrganizing Daily Routines for a Conscious and Present Life, Part 2Shoot us a text and spill the tea on what you want to hear more of!In this part 2 episode, I share practical tips on how I organize my day and create daily routines to prioritize self-care and mental well-being. I emphasize the importance of being present and conscious in our daily lives and provide insights into my morning and evening routines. From skincare and supplements to decompressing techniques, I provide tangible advice for creating a structured and fulfilling day!Key Takeaways:Understanding the subconscious nature of our actions and the importance...2024-03-2131 minMom Guilt PodcastHow to Organize Your Day and Prioritize Self-Care, Part 1Shoot us a text and spill the tea on what you want to hear more of!In this episode, I will discuss 5 non-negotiables that I get in every single day as a busy mom, wife, and entrepreneur. So many people ask me, "How in the world do you do it all?" and the simple answer is efficient time management. Without these non-negotiables, I would not be as productive as I am. I hope you enjoy and can develop your daily non-negotiables. Stay tuned for part 2 on how I implement each into my daily routine!...2024-03-1836 minMom Guilt PodcastPilates and Hormones: Navigating Perfectionism and High Cortisol With Lesley LoganShoot us a text and spill the tea on what you want to hear more of!In this episode, Lesley and I discuss the benefits of Pilates for mind-body connection and hormone health. Lesley shares her personal hormone journey and the importance of advocating for yourself in healthcare. We also delve into the topic of perfectionism and how it can hinder personal growth. Key Takeaways:Perfectionism as an Obstacle: Understanding how striving for perfection prevents people from fully realizing and utilizing their unique gifts.Mind-Body Connection: Pilates offers a...2024-03-1459 minMom Guilt PodcastThe Clear Skin Diet: How Nutrition Can Transform Your Complexion With Celebrity Nutritionist Maria MarloweShoot us a text and spill the tea on what you want to hear more of!In this episode, I am chatting with Maria Marlowe, a certified holistic nutritionist specializing in acne. Maria shares her personal journey of overcoming acne through diet and lifestyle changes. She emphasizes the importance of adding in anti-inflammatory foods while reducing sugar and refined carbohydrates. Maria also discusses the gut-skin connection and the role of probiotics in improving skin health. Key Takeaways:Acne is not only about what you leave out of your diet—incorporating anti-inflammatory foods is...2024-03-1148 minMom Guilt PodcastThe Root Cause of Acne, Overcoming Self-Doubt, And The Foundations Of Health With Hannah DerricksonShoot us a text and spill the tea on what you want to hear more of!In this episode, I am joined by Hannah Derrickson, an integrative nutritional health coach and functional practitioner. We discuss the importance of finding the root cause of acne and the foundations of health. Hannah provides practical tips for optimizing skin health, including reducing toxin exposure, avoiding pore-clogging ingredients, and focusing on nutrition. She also is currently impacting lives through her online practice and plays a pivotal role as an acne lab specialist with Clearstem Skincare (see links below for more info!). 2024-03-0749 minMom Guilt PodcastHow to Transition Your Family to a Healthier DietShoot us a text and spill the tea on what you want to hear more of!In this episode, I will discuss the transformation into a more conscious and healthier lifestyle, focusing on dietary patterns that have benefitted my family. Engaging in an honest conversation, I share my journey from a non-health-conscious individual to an advocate for wellness and nutrition. I will provide you with actionable advice on grocery shopping, meal prepping, and making smart food choices, targeted toward busy individuals seeking balance and health improvements.Key Takeaways:A paleo lifestyle, focused...2024-03-0431 minMom Guilt PodcastSkincare Misinformation, Common Myths, & Simplifying Your Skincare Routine with Dermatologist Dr. MinaShoot us a text and spill the tea on what you want to hear more of!In this episode, Dr. Mina emphasizes the importance of simplicity in skincare routines and recommends finding a dermatology provider for reliable advice. We also discuss the benefits of using retinoids and offer tips for incorporating them into a skincare routine. Additionally, touching on the challenges of social media and providing strategies for setting boundaries and avoiding comparison. Key Takeaways:Embrace simple, consistent skincare routines without succumbing to the allure of complex, costly products.Consult with dermatology...2024-02-2952 minMom Guilt PodcastWhat to Do When Taking Antibiotics: Supplement and Lifestyle TipsShoot us a text and spill the tea on what you want to hear more of!In this episode, I discuss what I will supplement with when having to take antibiotics. There will inevitably come a time when you or someone you know has to take antibiotics and these are my go-to supports to negate unwanted side effects.Key Takeaways:Probiotics: The type of probiotic you take is essential to the efficacy and prevention of GI upset. Vitamin D Supplementation: Essential for promoting the health of good bacteria an...2024-02-2620 minMom Guilt PodcastFrom Matcha to Organo: Why I Switched Back to Coffee and Never Looked BackShoot us a text and spill the tea on what you want to hear more of!In this episode I am going to share with you the only coffee I will drink. If you know me, you know I am a matcha lover. I stopped drinking coffee for many reasons including side effects such as sleep disturbance and anxiety. I have found a coffee that does not give me ANY of those side effects and has amazing benefits for immune support and antioxidants. Key Takeaways:Not all reishi is created equal and...2024-02-2223 minMom Guilt PodcastTop Traveling Tips for a Stress-Free VacationShoot us a text and spill the tea on what you want to hear more of!In this episode, I share my top travel tips based on recent trips to New York and the Dominican Republic Whether you're planning a leisurely trip or a more structured adventure, these tips will help you have a successful and stress-free travel experience.Key Takeaways:Organize your trip with a detailed itinerary based on the destination type, leveraging apps like Notes or Google Docs for real-time collaborative planning.Always plan your packing by coordinating outfits with...2024-02-1928 minMom Guilt PodcastThe Secrets to Building the Perfect Wardrobe, How to Transform Your Style, and Boost Your Confidence with Jessica PapineauShoot us a text and spill the tea on what you want to hear more of!In this episode, I chat with renowned stylist Jessica Papineau for an empowering conversation about fashion, self-care, and overcoming mom guilt through strategic wardrobe choices. This engaging discussion is designed to give you a fresh perspective on how your clothing choices can influence your confidence and help manifest the life you desire.Key Takeaways:Dressing in alignment with personal goals and the life you aspire to have can lead to greater confidence and success.Eliminating wardrobe...2024-02-1549 minMom Guilt PodcastIncorporate Reading Into Your Daily Routine & My Top 3 Self-Help And Smut BooksShoot us a text and spill the tea on what you want to hear more of!In this episode, I discuss my top three books in two different categories: self-help and smut. I discuss the benefits of reading for personal growth as well as relaxation and tips for easily incorporating daily reading into your routine. Key Takeaways:The value of incorporating both educational and escapist literature into one's life to foster growth and creativity.Recommendations for life-changing self-help books that encompass healing, meditation, and manifestation.An overview of engaging fantasy romance series b...2024-02-1229 minMom Guilt PodcastThe Power of Sobriety: Quitting Alcohol, Prioritizing Your Well-Being, And Creating a Legacy of Change with Hillary WalshShoot us a text and spill the tea on what you want to hear more of!In this episode of the Mom Guilt podcast, I interview Hillary Walsh, an advocate for women's rights and sobriety. Hillary shares her journey of overcoming adversity and her decision to quit drinking alcohol. She discusses the importance of aligning actions with core values and the positive impact sobriety has had on her life. Hillary also touches on the concept of balance and the power of choosing differently. Tune in to this inspiring conversation about self-compassion and prioritizing personal growth.2024-02-081h 01Mom Guilt PodcastSetting Boundaries for Personal and Work Life BalanceShoot us a text and spill the tea on what you want to hear more of!In this episode of the Mom Guilt podcast, I discuss the importance of setting boundaries in both personal and work life. I emphasize the need to differentiate between boundaries and demands and share my own experiences with phone boundaries and time blocking. I encourage you to prioritize your own needs and well-being by setting boundaries that protect your time, energy, and peace. By doing so, you can create a life you never thought possible. Tune in for practical tips on establishing...2024-02-0522 minMom Guilt PodcastBreast Implant Illness: Exploring Symptoms, Surgeons, and Solutions with Candice BarleyShoot us a text and spill the tea on what you want to hear more of!In this episode of the Mom Guilt podcast, I interview Candice Barley, an advocate for women with breast implant illness (BII). We discuss the symptoms and risks associated with breast implants, the gaslighting many women experience when seeking help, and how to find a qualified explant surgeon. Candice shares her personal journey with BII and offers guidance on detoxing and finding holistic solutions. If you're considering explant surgery or want to learn more about breast implant illness, this episode is a...2024-02-0141 minMom Guilt PodcastExploring the Journey to Holistic Functional Medicine in Dermatology & Why Band-Aid Solutions Don't WorkShoot us a text and spill the tea on what you want to hear more of!In this episode, I dive into my journey and evolving perspective on holistic and functional medicine. I opened up about my transition from traditional Western medicine to a more integrative wellness approach focused on identifying the root causes of health issues. We will walk through my lab work and uncover the startling discrepancy between standard lab reference ranges and optimal health markers. By examining my health through a functional lens, I shed light on the importance of tailored wellness specifics, including...2024-01-2926 minMom Guilt PodcastQuick Beauty Hacks for Looking and Feeling Put TogetherShoot us a text and spill the tea on what you want to hear more of!In this episode, I share my insight on the delicate balance between feeling great about one's appearance and not letting it define one's worth. The episode centers on practical beauty and wellness tips that empower mothers to feel and look their best with minimum effort. Key Takeaways:Self-tanning: Regular self-tanning, particularly using clear tanning drops in moisturizers, can lead to a consistent glow that enhances one's appearance.Five-minute makeup: A rapid makeup...2024-01-2518 minMom Guilt PodcastSwitching to Acne-Safe Products: A Holistic Approach to SkincareShoot us a text and spill the tea on what you want to hear more of!In this episode, I take us on a journey through the intersection of skincare, beauty, mental health, and wellness. As an experienced dermatology nurse practitioner, I open up about my personal exploration into more holistic and non-comedogenic skincare practices, sharing my insights and the transformative effects these practices have had on my own skin.Key Takeaways:Holistic Skincare Approach: Discuss the shift towards using acne-safe and non-comedogenic products and the notable improvement in skin...2024-01-2226 minMom Guilt PodcastBreaking Cycles: Parenting and Disciplining Kids with Compassion and UnderstandingShoot us a text and spill the tea on what you want to hear more of!In this episode, I speak on what has worked recently in parenting for our household and how to break generational cycles in parenting. I am not an expert and continually am learning and educating myself to always grow as a person and parent for my children.Key Takeaways:Establishing clear, compassionate communication channels with children is crucial for breaking generational cycles of silence and emotional suppression.Creating safe, personal spaces for children to process emotions can...2024-01-1822 minMom Guilt PodcastTransform Your Mind and Create the Life You WantShoot us a text and spill the tea on what you want to hear more of!In this episode, I discuss the power of meditation and changing your mindset to create the life you want. I share personal experiences with meditation and how it has transformed my perspective and reactions. I also emphasize the importance of not giving away your power and learning to love and prioritize yourself.Key Takeaways:Embrace the tools and systems that can help navigate various seasons of motherhood and promote self-prioritization.The importance of positive self-talk and...2024-01-1528 minMom Guilt PodcastUnveiling the Science of Skin Care: Collagen Truths, Combatting Adult Acne, and Timeless Routines with Amy Michaels KoberlingShoot us a text and spill the tea on what you want to hear more of!In this episode of the Mom Guilt podcast, I interview Amy Koberling, a cosmetic dermatology PA and founder of #skinthusiast, the podcast. We discuss the latest trends in skincare, including the potential benefits of oral collagen supplementation and the importance of evidence-based practices. We also delve into the best approaches for treating acne in adults and share our favorite skincare routines. This episode is packed with ways to prioritize your skincare and wellness!Key Takeaways:...2024-01-1145 minMom Guilt PodcastQ&A: Medical Grade Skincare, Botox & Fillers, Parenting, and Personal GoalsShoot us a text and spill the tea on what you want to hear more of!In this episode of the Mom Guilt podcast, I answer questions from my Instagram audience in a Q&A format. I discuss topics such as medical-grade skincare, personal goals for the year, the use of Accutane, the challenges of parenting two children, and my own experiences with Botox and fillers. I also share my plans to offer holistic treatment for acne and address the root causes of skin issues in 2024.Key Takeaways:Medical-grade skincare can be...2024-01-0831 minMom Guilt PodcastDeveloping and Maintaining Strong Female Friendships: Tips and Red Flags with Ashley HeinlyShoot us a text and spill the tea on what you want to hear more of!In today's episode, I have my best friend and fellow dermatology nurse practitioner, Ashley Heinly, on the show to discuss the importance of female friendships and how to cultivate a strong inner circle. We share our own experiences and offer advice on red flags to look out for in friendships, the importance of authenticity and trust, and the value of being intentional and present in relationships.Key Takeaways:Building a strong inner circle of friends requires f...2024-01-0439 minMom Guilt PodcastNavigating Postpartum Anxiety and Depression: Tips and Personal ExperienceShoot us a text and spill the tea on what you want to hear more of!In this episode of the Mom Guilt Podcast, I discuss my postpartum journey, including experiences with postpartum anxiety and depression. I also share how my experiences differed with both children and the strategies I used to navigate these challenges.Key Takeaways:Placental encapsulation can have positive effects on hormone regulation, lactation, and mood stability during the postpartum period.Taking a course on baby care, such as "Taking Care of Babies," can provide valuable knowledge and help...2024-01-0131 minMom Guilt PodcastHow To Level Up In 2024, Part 4: 10 Habits to Change Your LifeShoot us a text and spill the tea on what you want to hear more of!When life threw me a curveball, I found myself pivoting from a challenging career setback and stepping onto a path of profound personal growth and spirituality. In this episode, I give you 10 habits over the last year that have changed my life and could change yours too!Key Takeaways:The key to better sleep and relaxation.Make time for daily reading to expand knowledge and unwind.How to multitask during daily activities.Plan your week to...2023-12-2832 minMom Guilt PodcastHow To Level Up In 2024, Part 3: Changing Mindset, Setting Goals, and ManifestingShoot us a text and spill the tea on what you want to hear more of!In this episode, we discuss the importance of mindset and goals in leveling up in 2024. I share three key strategies that have helped me change my mindset and set meaningful goals.First, we discuss the importance of recognizing that you can only control yourself and your circumstances. Second, we talk about how to be mindful of how you speak about your circumstances and yourself. Finally, we discuss the concept of manifesting and setting goals. Key Takeaways:2023-12-2525 min