Shows
Run Your Life Show With Andy Vasily#292- The Journey Within: Self-Discovery, Health & Healing with Udo ErasmusSend a textIn the episode you are about to hear, Andy Vasily sits down with the legendary Udo Erasmus—renowned health educator, nutritionist, author, and creator of Udo's Oil. Udo shares his remarkable life story, from his childhood as a refugee during World War II, through deep personal traumas and his relentless quest to understand the true nature of health, happiness, and human existence.The discussion explores profound themes of self-discovery, healing, and the importance of turning inward to connect with our authentic selves. Udo describes how crucial it is to spend time in st...
2025-12-081h 29
Run Your Life Show With Andy Vasily#289- Sharing Courage: Josh Berghuis on the Power of Resilience, Optimism and GratitudeSend a textIn this episode, Run Your Life Podcast host Andy Vasily sits down with good friend Josh Berghuis for a face-to-face conversation about courage, vulnerability, and finding strength in the face of life’s greatest challenges. Recorded live in Budapest, this heartfelt discussion marks the first time Josh shares his journey with chronic lymphocytic leukemia publicly. Together, Andy and Josh explore the emotional realities of receiving a life-changing diagnosis, the lessons learned from Josh’s background as an elite swimmer and educator, and the unwavering support he’s received from family and close friends...
2025-10-041h 17
Run Your Life Show With Andy Vasily#288- The Power of Becoming: Lessons in Growth, Resilience, and Health with Ted TemertzoglouSend a textIn this conversation Run Your Life podcast host Andy Vasily sits down with Ted Temerzoglou for a powerful and heartfelt conversation about what it truly means to strive for personal excellence and make a lasting impact. In this interview, you’ll hear Ted’s inspiring journey—from overcoming personal obstacles and embracing vulnerability, to his passionate advocacy for quality health and physical education in schools. Together, Andy and Ted explore how the lessons learned through physical activity, resilience, and self-reflection can transform not only our own lives, but also the lives of those w...
2025-09-191h 27
Run Your Life Show With Andy Vasily#287- True to Yourself: Authenticity and Growth in Leadership with Nancy Lhoest-SquicciariniSend a textIn this inspiring episode, Andy Vasily sits down with renowned educator and global strategic leader Nancy Lhoest-Squicciarini for a heartfelt and insightful conversation about what it truly means to lead with authenticity, connection, and purpose. Drawing on decades of experience in international education and leadership development, Nancy shares powerful stories and practical frameworks that illuminate the profound impact of small, intentional moments—what she calls “lollipop moments”—in shaping positive culture and empowering others.Key topics discussed include:The power of small acts of kindness and encouragement in leadershipBuilding trust an...
2025-09-131h 32
Run Your Life Show With Andy Vasily#286- Why Emotional Literacy Matters—A Conversation with Dan NewbySend a textIn this powerful episode, Andy Vasily sits down with Dan Newby—author, educator, and founder of the School of Emotions and Dignity Inc.—to explore the transformative power of emotional literacy. Dan shares his global journey and personal story, revealing how learning to notice, name, and work with emotions can change lives, relationships, and leadership. Together, Andy and Dan discuss why emotional literacy is a foundational skill, how it impacts decision-making and well-being, and practical steps anyone can take to become more emotionally aware and resilient.Main Takeaways for Listeners: Dis...
2025-09-051h 22
Run Your Life Show With Andy Vasily#284- The Legacy of a Coach: Harry Lumley on Life, Leadership, and BelongingSend a textIn this meaningful episode, Andy Vasily sits down with his longtime friend and mentor, Coach Harry Lumley, for an inspiring and deeply personal conversation about life, leadership, and the true meaning of coaching. With over 60 years of experience, Harry shares his journey from humble beginnings to becoming a legendary coach who has impacted generations of athletes and students. Together, Andy and Harry explore the importance of building authentic relationships, the transformative power of positive feedback, and the enduring legacy of caring for others.Listeners will hear stories of resilience, hope, a...
2025-08-061h 18
Run Your Life Show With Andy Vasily#283- The Courage To Believe with Max FoxSend a textIn this powerful and deeply moving episode, Andy Vasily sits down with Max Fox, a gifted singer and performer whose journey is a testament to the resilience of the human spirit. From humble beginnings in Blackpool, UK, Max shares his story of overcoming adversity, finding purpose, and using his talents to inspire others.Key Themes & Highlights:Finding Purpose Through Adversity: Max opens up about his early life, growing up in a challenging environment, and the struggles he faced with bullying and mental health. His candid reflections on...
2025-07-301h 09
Run Your Life Show With Andy Vasily#279- From Refugee to Marine to CEO: A Life of Service and Mission with Quang X. PhamSend a textIn this powerful conversation, Andy Vasily sits down with Quang X. Pham, CEO of Katrina Therapeutics, to explore an extraordinary life journey spanning from Vietnam War refugee to Marine Corps pilot to biotech entrepreneur. Quang shares deeply personal stories about service, sacrifice, and the transformative power of embracing one's mission in life.Quang X. Pham is the CEO of Katrina Therapeutics, where he's developing safer blood thinner medications. A former Marine Corps helicopter pilot who served during the Gulf War, Quang escaped Vietnam with his family in 1975 and has dedicated his life...
2025-06-021h 04
Run Your Life Show With Andy Vasily#277: Finding Our Own Courage: When Action Calls by Andy VasilySend a textIn this episode, we explore the multifaceted nature of courage and its transformative power in our lives. Through powerful stories and important insights, we examine how courage manifests not just in grand gestures, but in the everyday choices that ultimately shape who we become.The episode begins by challenging listeners to consider the fears that often hold us back—fear of uncertainty, judgment, failure, and even our own potential. These fears can keep us silent and immobilized, preventing us from finding our authentic voice and creating meaningful change.Through four re...
2025-05-071h 12
Run Your Life Show With Andy Vasily#277: Finding Our Own Courage: When Action Calls by Andy VasilySend us a textIn this episode, we explore the multifaceted nature of courage and its transformative power in our lives. Through powerful stories and important insights, we examine how courage manifests not just in grand gestures, but in the everyday choices that ultimately shape who we become.The episode begins by challenging listeners to consider the fears that often hold us back—fear of uncertainty, judgment, failure, and even our own potential. These fears can keep us silent and immobilized, preventing us from finding our authentic voice and creating meaningful change.Through fo...
2025-05-071h 18
Run Your Life Show With Andy Vasily#275: Snapshot Reflections on Well-Being Ep.1 with Andy VasilySend a textIn this brief episode, we explore the profound wisdom contained in the simple phrase: "Wherever you go, there you are." Made famous by Jon Kabat-Zinn's influential book on mindfulness, this statement reminds us that our choices and actions create the path we travel, for better or worse. No matter what, we find ourselves exactly where we are meant to be; in the present moment. Life's journey isn't easy. We often encounter uncertainty, face challenging circumstances, and battle internal fears about our ability to handle what comes our way. The...
2025-04-1504 min
FreelanceHustle PodcastWhich Social Media Platform Should You Pick (and Actually Stick To)?❄️ One Cold Evening, One Familiar QuestionIt is the end of a workday here. Snow started falling outside the office — one of those days that suddenly feels quieter, slower. And as I was wrapping things up, something Mila said stuck with me.She told me she wants to start running her social media. Simple statement, but it triggered something.Because, this question of where to post and what to focus on has been bouncing around for years.🤹♂️ The Pressure To Be EverywhereEverywhere you look, creators are dominating on multiple platfo...
2025-04-0805 min
Run Your Life Show With Andy Vasily#271: Leading with Impact: Building Open Conversations in Education and Beyond with Alex Gray and Andy VasilySend a textToday’s episode is a unique one for me as I am doing a joint recording with Alex Gray, the host of the International Classroom podcast. Alex and I decided to join forces for this conversation as we are both very passionate about education, learning and creating the conditions for all stakeholders to thrive in schools. Regardless of who you are are or what you do, we hope you find practical takeaway value in this discussion as we touch upon several themes that are very relevant to anyone who cares about the edu...
2025-03-201h 19
FreelanceHustle PodcastHow Florian Makes $8,000+ Per Month on Fiverr and X(Twitter) with Social Media Marketing ServicesFlorian’s Fiverr ProfileGetting Started on FiverrQ: How did you first discover Fiverr, and what was your journey like in the beginning?Florian: I first discovered Fiverr back in 2017 when I was around 15 or 16 years old. At that time, Fortnite was trending, and I decided to offer animated intro videos for gamers. My first gig took me 16 hours to create, and I only earned $5, but it showed me that the platform worked.I did not know much about freelancing or other platforms like Upwork—Fiverr was my firs...
2025-02-2053 min
Run Your Life Show With Andy Vasily#267: The Psychology of Mattering with Dr. Gordon FlettSend a textIn this episode, Andy Vasily interviews Dr. Gordon Flett, a distinguished psychologist from York University and author of "The Psychology of Mattering." The conversation explores the concept of mattering—feeling valued and significant in others' lives—and how it differs from self-esteem. Dr. Flett draws from his 30 years of research to explain how mattering plays a crucial role in preventing depression, suicide, and antisocial behaviors.Drawing from both personal experiences and academic research, Dr. Flett discusses how parents, teachers, and leaders can create environments where people feel genuinely valued. He emphasizes the stro...
2025-01-151h 16
Run Your Life Show With Andy Vasily#261- Wisdom of Alignment Series: Being the Lead Learner in Your LifeSend a textIn this short Wisdom of Alignment podcast episode, Andy emphasize the transformative power of adopting a learner's mindset, especially when it comes to challenging our own assumptions and stepping outside our comfort zones. We often cling to familiar beliefs, choosing comfort over growth. However, true development—both personally and professionally—occurs when we break this cycle by embracing discomfort, reflecting honestly on our habits, and being open to change.Daniel Goleman’s insights on self-awareness are central to this, highlighting that understanding our emotions, strengths, and weaknesses is key to growth. This self-a...
2024-10-1413 min
Happy MaybeWhat is Love?The episode begins with Nikita expressing his confusion about the meaning of love, a sentiment shared by many. Vasily, ever pragmatic, joins in, pondering whether love can be truly defined. They discuss various types of love, from romantic to platonic, and even touch on the concept of love as an action rather than a state. Throughout the conversation, they share personal anecdotes and question common perceptions, making it a relatable and engaging listen for anyone who's ever wondered about the complexity of love.Links:9 Different Types of Love According to the Ancient Greeks by GreeceHighDefinition
2024-01-2222 minHappy MaybeSelfish AltruismIs helping others all about them, or is there a sneaky bit of self-interest involved? Vasily and Nikita jump into this debate, tossing around ideas and laughs as they try to figure out if we're naturally nice or just looking for that karma boost. The conversation may make you wonder about the last time you lent a hand.As the episode unfolds, things get even more interesting. The duo dives into the brainy side of being kind, wondering if our grey matter has a say in our good deeds. They keep it light and engaging, mixing brain...
2024-01-0819 minHappy MaybeMeditate or MedicateIf you could take a pill to make you happier and healthier, would you? What about sitting alone in silence for 10 days straight - sound fun? Maybe not! In this candid discussion, Vasily and Nikita break down the pros and cons of using hardcore biohacking versus more spiritual practices like meditation to achieve next-level well-being.They also break down the science and psychology around what really impacts "happy chemicals" in the brain. From dopamine detoxes to longevity-obsessed gurus, no stone is left unturned in this fascinating clash between spirituality and science on the quest to o...
2023-12-2618 minHappy MaybeUnfollowing for HappinessRemember when Facebook was just about connecting with friends? Now, it's all about fighting the urge to scroll endlessly.Join Vasily and Nikita as they explore their attempts to quit Instagram (spoiler: it's tough!) and laugh at their old social media selves. Nikita provides step-by-step instructions for completely detaching from social media. Vasily warns against the dangers of social media technologies that target our attention. Plus, the hosts get real about the FOMO and how it messes with our heads.Tune in to hear their take on the evolving digital landscape, and maybe even get...
2023-12-1122 minHappy MaybeMapping PersonalitiesIntrovert, extrovert, ENFJ, Virgo - do personality types really capture the full essence of who you are? Vasily and Nikita are skeptical. They argue that tricky terms like "introvert" don't even come close to describing whole, complex human beings. Vasily thought he was an introvert for years until he realized he also had plenty of extroverted qualities. He and Nikita point out that people are multifaceted - any given individual can't be neatly boxed into a single category.Are personality quizzes like Myers-Briggs real science or just for fun? The hosts of the show say labels like "...
2023-11-2814 minHappy MaybeBreaking BondsIn this episode, Vasily and Nikita tackle the delicate topic of ending relationships. The conversation is sparked by a personal story of a road trip that resulted in a permanent falling out with another couple. This real-life example sets the stage for a broader discussion on the challenging decisions of cutting ties, especially when influenced by clashing political views and divergent worldviews in today's divisive climate.Throughout the episode, the hosts engage in an introspective debate on the balance between self-preservation and the moral responsibility of staying connected. They ponder the fine line between creating a protective...
2023-11-1317 minHappy MaybeThe Life Coaching MinefieldNikita thinks most folks selling themselves as life coaches just want your cash. But Vasily says some coaches can help you get motivated to improve your life. Nikita warns about social media influencer types who act like gurus but don’t really know you. Vasily thinks hiring a coach can work if they get you taking action and hold you accountable.They tell stories of coaches who were helpful and others who just talked big without delivering. In the end, Nikita and Vasily agree you need to be smart about who you take advice from. Not everyone wh...
2023-10-3023 minHappy MaybeAnger MismanagementDuring their discussion about anger and happiness, Vasily and Nikita get into a lively debate. They share personal stories about anger, revealing how it can affect people's behavior and emotions. The hosts discuss situations where anger emerged unexpectedly, like when a cab driver took a wrong route, and how people reacted. They examine the challenges of managing anger healthily, especially in today's society, where expressing anger can be challenging.Vasily and Nikita also share their thoughts on the fine line between justified anger and destructive outbursts, emphasizing the importance of understanding and acknowledging this complex emotion. Throughout...
2023-10-1616 minHappy MaybeChanging Through TherapyIn this episode, Vasily and Nikita discuss therapy. They talk about why people might consider doing it as Vasily shares his personal journey trying therapy for the first time. They describe different therapeutic modalities, including Internal Family Systems (IFS). They talk about how IFS views individuals as having different inner "parts" or facets, each with its own role and voice, and how this approach can be liberating as it removes perceived judgment.The episode emphasizes that therapy isn't about dealing with being "crazy" but self-improvement and seeking support when needed. Vasily explains why he decided to give...
2023-10-0223 minHappy MaybeTangled in HonestyIn this episode, Vasily threw Nikita a curveball with a topic that got him thinking. They dove into the unruly world of radical honesty and how it can mess with our relationships. Nikita brought up this idea of "right speech" from Buddhism, which caused Vasily to reflect.Without intending to, the two friends turned the episode into an example of how radical honesty can be practiced since Nikita wasn’t a fan of how Vasily introduced the topic. Behind the scenes, they had to have a follow-up conversation ensuring their friendship was still strong after this little di...
2023-09-1814 minHappy MaybeCrafting Happiness Through CreativityIn this episode, the hosts explore how engaging in creative outlets can significantly impact our personal fulfillment. They reflect on their personal journeys of creativity, including writing blog posts, making music, and working on side projects, highlighting how these activities bring them joy and a sense of purpose.They also touch upon the importance of public sharing and the unique satisfaction that comes from releasing creative work into the world.While struggling to stay coherent during their conversation, Nikita and Vasily explore the connection between creativity and productivity, questioning whether a certain environment or being...
2023-08-2114 minHappy MaybeThe Never-Ending Quest for HomeJoin Vasily, Nikita, and special guest Liya in this fascinating episode of Happy Maybe, where they discuss the difficulties of choosing where to live and the excitement of exploring new things. They talk about the importance of having a community, the thrill of traveling, and finding the right balance between stability and adventure.We hope this conversation will help you consider new perspectives on where you belong and discover happiness in unexpected places.Here is the breakdown of the episode. Exploring new places and seeking novelty. Balancing community and the desire for adventure. Challenges...
2023-08-0716 min
Технологии и жизнь - подкаст#117: В сетях у соц. сетей – Часть 2В этом выпуске мы на хвосте начала беседы про историю социальных сетей до нового, вспоминая истоки и прослеживая их эволюцию. Социальные сети стали неотъемлемой частью нашей жизни и влияют на наши взаимодействия и представление о мире.Это часть вторая из двух. Стоит послушать первуюСсылки на наши каналы на Телеграме:t.me/DmkCht.me/dvestispoleyt.me/kochevnikaКак ещё можно найти Диму:twitter.com/dimkainstagram.com/thedimkaflickr.com/thedimkathedimka.livejournal.comfacebook.com/thedimkayoutube.com/thedimkaИ как найти Васю:instagram.com/vasily📺 Наш канал на Youtubeнаш подкаст в директории подкастов Эппл,в Оверкасте,Гугл подкастах, Спотифае и на Яндекс Музыке
2023-07-2518 minHappy MaybeWhen Success Isn't EnoughIn this episode of Happy Maybe, Vasily and Nikita engage in a freeform conversation about the complexities of finding happiness and satisfaction in a seemingly "perfect" life. They explore the pressures of constantly striving for self-improvement and question whether pursuing professional success always leads to happiness. They also delve into the dilemma of whether to push for a salary raise or accept the status quo. Join them for a thought-provoking conversation that challenges our assumptions about what truly matters in life.Links:On WEIRD societiesNikita’s blog post on toxic positivity
2023-07-2414 minТехнологии и жизнь - подкаст#116: В сетях у соц. сетей - Часть 1В этом выпуске мы проводим краткий экскурс от ранних дней социальных сетей до современности, вспоминая истоки и прослеживая их эволюцию. Узнайте, как социальные сети стали неотъемлемой частью нашей жизни и влияют на наши взаимодействия и представление о мире.Это часть первая из двух.Ссылки на наши каналы на Телеграме:t.me/DmkCht.me/dvestispoleyt.me/kochevnikaКак ещё можно найти Диму:twitter.com/dimkainstagram.com/thedimkaflickr.com/thedimkathedimka.livejournal.comfacebook.com/thedimkayoutube.com/thedimkaИ как найти Васю:instagram.com/vasily📺 Наш канал на Youtubeнаш подкаст в директории подкастов Эппл,в Оверкасте,Гугл подкастах, Спотифае и на Яндекс Музыке
2023-07-1819 minHappy MaybeInspiration vs. DisciplineIn this episode of Happy Maybe, Vasily and Nikita engage in a freeform conversation about the connection between inspiration, discipline, and our pursuit of happiness. Nikita shares how his recent trip to Costa Rica inspired him, but his motivation has since waned. Vasily discusses his personal struggle with maintaining a consistent meditation practice and suggests reading books as a more mindful alternative to mindlessly scrolling through social media.Tune in to this episode and join the freeform conversation between two friends as they share their insights on what drives us towards happiness.Links:...
2023-07-1021 minHappy MaybeCultural Crossroads and Quest For BelongingIn this episode of Happy Maybe, Vasily and Nikita explore the challenges of having an identity as an immigrant. They delve into the complex process of cultural integration and discuss how it can be a never-ending struggle that lasts for years. Drawing from their own experiences, Vasily and Nikita share insights on how to navigate the ups and downs of adapting to a new culture and finding a sense of belonging.Tune in to this freeform conversation between two friends for a heartfelt and thought-provoking discussion on what it means to have an identity shaped by immigration.
2023-06-2715 minHappy MaybeLess-Than-Ideal ChoicesIn the debut episode of Happy Maybe (which was still an unnamed podcast at the time of the recording), Vasily and Nikita dive into a nuanced conversation about the difficulties of taking sides when faced with two less-than-ideal options. From navigating personal relationships to grappling with divisive political issues, they explore the complexities of making tough choices.Join them for a gripping conversation on how to find a way forward in a world of competing perspectives.Links:Nikita’s blog https://chepanov.com/ Peace Pilgrim (book) https://www.peacepilgrim.org/translations
2023-06-1225 min
Run Your Life Show With Andy Vasily#234- The Path to Virtuoso Leadership with Andy Vasily & Jorge RodriguezSend a textWhy is it that some leaders excel at creating lasting success in their organizations in regards to motivation, well-being, productivity, and engagement while other leaders don't? What separates the very best leaders from the rest of them? Despite the vast amount of research about effective and impactful leadership, why is it that some leaders leave a trail of fragmented work relationships, lack of morale, trust, and disengagement in the workplace? And, what can leaders such as this do to strengthen their character by learning to lead with genuine compassion, responsibility, integrity and forgiveness?
2023-05-151h 05
Run Your Life Show With Andy Vasily#233- Improving Motivation & Increasing Productivity with Andy VasilySend a textIn today’s show, I'll explore the themes of well-being, motivation and fulfillment. As well, I'll share three strategies you can immediately put into action in your own life to seek deeper meaning and purpose. These research-backed strategies have been proven to increase well-being and motivation and are sure to help you continue to move in your desired direction in life. In this episode, I share a special story as a powerful reminder about our own light within and the importance of keeping this light burning brightly. There will be external things tha...
2023-04-2528 min
Run Your Life Show With Andy Vasily#232- A Noble Pursuit of Excellence with Andy VasilySend a textIn today's episode, we explore the life of Alfred Nobel and his special journey of creating the Nobel Foundation and the impact that this had on humanity. This story will challenge you to think about your own legacy and the trace of yourself you want to leave behind in the world. We all strive to make a difference in our lives through our parenting, as a spouse or partner to those we love, and in the workplace. How will we ultimately be remembered and what will our impact be? It is never...
2023-04-2111 min
Run Your Life Show With Andy Vasily#231- The Invisible Parts of Leadership with Andy VasilySend a textToday on the show, a dive into authentic leadership, what this means. As well, we will explore what gets in the way of it. In particular, we’ll explore identity awareness and the impact that this can have on any leader’s ability to lead with authenticity and purpose in order to have the impact they desire.To build trust in the workplace, leaders need to make the first move. However, that is becoming much more difficult for many leaders around the world. Based on the latest research, two major themes are stand...
2023-04-1736 min
Run Your Life Show With Andy Vasily#229- Boosting Mental Health and Morale in the Workplace with Andy VasilySend a textIn today's episode, I share the latest, most relevant research around the themes of mental health, well-being and morale in the workplace and what the best leaders do, with consistency, to be impactful in their actions and words. Creating the conditions for high levels of mental health, well-being and morale in the workplace is no easy task for leaders, but those who do it well are very specific and intentional in their actions and words. We will explore research done by Forbes magazine in relation to mental health in organizations and also...
2023-03-1920 min
Run Your Life Show With Andy Vasily#227- Under Pressure- Strategies to Better Cope with Pressure When It Counts with Andy VasilySend a textIn this episode, we will look at the impact that pressure and stress have on the body and mind in high stakes environments when you want to show up as your best selves in order to fulfill your potential and be impactful. We all experience moments in our lives when we face certain challenges. Perhaps it's having to give an important talk in front of colleagues or an audience of strangers. Maybe it's having to do a sales pitch to senior leaders in your company. It could just be having a difficult...
2023-02-2759 min
Run Your Life Show With Andy Vasily#226- The Conditions Necessary For High Performance with Andy Vasily & Jorge RodriguezSend a textToday’s show is a unique one as my good friend, colleague and fellow podcaster, Jorge Rodriguez, takes control of the host seat in today’s episode. In our discussion, we take a dive into the wonderful Winter Enrichment Program held at our university KAUST here in Saudi Arabia in January and what we learned from interviewing some of the amazing keynote speakers and featured presenters. Jorge served as my sound producer for these episodes and also jumped in to ask a few questions. However, in today’s show, Jorge flips the script...
2023-02-1457 min
Run Your Life Show With Andy Vasily#217- The Power of Personal Narrative with Andy VasilySend a textIn this episode, we will explore the power of personal narrative and the impact that mindset training has on sparking the very best within ourselves. We will double click on how we can all pursue our own level of excellence and in this episode, I will share snippets from interviews I’ve done on my podcast with three very uniquely talented and inspiring individuals who have carved out their own path of excellence in life. We will hear from world renowned performance psychologists Dr. Michael Gervais and Dr. Jim Loehr, as well as 2020 Tokyo Ol...
2022-10-2051 min
Run Your Life Show With Andy Vasily#216- Leading and Learning Through the Lens of Inquiry with Kath MurdochSend a textMy guest today is Kath Murdoch. In today's show, we’ll explore leading and learning through the lens of inquiry and how taking on an inquiry stance, both internally and externally, can greatly shape what we learn about ourselves, others, and the world around usFrom the TED X stage to countless conferences, to lecture halls and schools around the globe, Kath has had a huge impact on the field of teaching and learning. She’s written 15 books and numerous articles for teachers – including her best-seller ‘The Power of Inquiry’...
2022-10-1550 min
Run Your Life Show With Andy Vasily#214- Sparks of Reflection Series: Thoughts on Humble LeadershipSend a textTop-down leadership is not only outdated, it’s also incredibly counterproductive in this day and age. It simply doesn’t work as it once did, yet many leaders still feel the need to direct and command from above. Perhaps it’s self-imposed pressure, fear of looking incompetent, or the need to appear in complete control that causes these types of leaders to undervalue and push aside the importance of prioritizing people and relationships in their organization.This short podcast takes a quick look at what it means to lead with humility and gratit...
2022-10-0311 min
Run Your Life Show With Andy Vasily#212- Sparks of Reflection Series: Inner Work with Andy VasilySend a textHi everyone, thanks for tuning into another episode of my Run Your Life podcast. I just wanted to do a quick introduction into the new podcast series SPARKS OF REFLECTION that I am starting up to give you a bit of background into why I am choosing to do this new series. The purpose of this series is to do a number of very short episodes devoted to sharing my thinking around some important themes that consistently come up in the work that I do as a coach, an educator, a consultant, a...
2022-09-2410 min
Run Your Life Show With Andy Vasily#204- Neila Steele and Andy Vasily: 4 X Mindfulness from ScotlandSend a textNeila Steele and I have revived our 4 X Mindfulness podcast series. A podcast series devoted to sharing our learning around mindfulness and well-being. Although we've recorded almost 20 of these episodes previously, it's been a few years since we released our last one. This podcast series is a passion project of ours and we hope to start releasing them regularly again. We hope our listeners gain value and takeaway from these episodes. As I said in the introduction, this podcast series is never about having the right answers, but more so stimulating important...
2022-05-0433 minТехнологии и жизнь - подкаст#88: ТвиттелонНа днях Илон Маск, объявил что хочет купить компанию Твиттер. Целиком. Это большая новость. И возможно очень значимая. Мы обсудили почему, как это происходит на практике и зачем он всё это делает.Ссылки к выпуску:Илон Маск предложил выкупить Твиттер целикомДимины посты в телеграме про покупку твиттераНаши аккаунты на твиттере @dimka и @vasily_mФильм «Чужие деньги» (1991)Фильм «Варвары у ворот» (1993)наш подкаст в директории подкастов Эппл,в Оверкасте,Гугл подкастах, Спотифае и на Яндекс Музыке
2022-04-2936 min
Run Your Life Show With Andy Vasily#198- Andy Vasily: The Story of the Broken PianoSend a textThis episode is devoted to exploring how self-imposed limitations can hold us back from performing at our very best. The science is clear on the impact that a negative mindset, fear, doubt and uncertainty can have on human potential. The story of the broken piano is a beautiful metaphor for breaking through self-imposed limitations in order to achieve great things in life. We'll unpack the broken piano story in hopes of challenging each listener to think more deeply about their own life and the self-imposed limitations that they oftentimes place on themselves. We'll look...
2022-02-1137 min
Run Your Life Show With Andy Vasily#197-Andy Vasily: The Power of Cognitive ReframingSend a textIn this episode, I discuss what cognitive reframing means and how it can be applied in our own lives. As well, I share several other strategies and resources to help support and strengthen mental health and well-being. I take a deep dive into Dr. Martin Seligman's work related to positive psychology, Dr. Jim Loehr's research into the power of story-telling and personal narrative, Brene Brown's work related to vulnerability and connection, and finally the powerful role that physical activity can have in our lives. Hope you find some valuable takeaway from my solo podcast...
2022-01-2543 min
Run Your Life Show With Andy Vasily#186 - Golf's Perfect Imperfections with Shawn Clement, Andy Vasily and Munashe MasawiSend a textThis podcast is actually a re-release of an episode that I recorded with renowned golf coach Shawn Clement on his Golf's Perfect Imperfections WRX Radio podcast in July. In this episode, Shawn (Director of Golf at Wisdom in Golf) and I sit down to have a conversation about coaching, goal-setting, vision and purpose, not only in regards to the game of golf, but life in general. Although this episode is framed around the game of golf, much can be learned from this discussion that applies to sport, business and education. We are joined as w...
2021-08-1356 min
Run Your Life Show With Andy Vasily#175 - Making Sense of the Meaningful PE Framework Ep.1 with Jorge Rodriguez and Andy VasilySend a textWhat is meaningful PE and what conditions need to be present for students to find joy and meaning in their PE experiences? Jorge Rodriguez and I sit down this week to make deeper sense of the meaningful PE framework and explore what it is we are wondering about and the major considerations that we need to think about in order to plant the seeds for students to be intrinsically motivated to pursue different forms of physical activity in their lives. Each week, we will have a discussion about meaningful PE in order t...
2021-04-1638 min
Run Your Life Show With Andy Vasily# 164 - The Feedback Fallacy With Greg Dryer, Aaron Beighle, Jorge Rodriguez and Andy VasilySend a textIn this episode, Jorge Rodriguez, Aaron Beighle, Greg Dryer and myself dive deeply into a discussion about the role of feedback on professional growth and learning in the field of physical education. Using the Harvard Business Review article The Feedback Fallacy as a starting point for our discussion, we all share what resonated the most with us in regards to the article. This led nicely into a deeper discussion about the impact that feedback can have on teacher practice, the obstacles and barriers that stand in the way of giving and receiving quality feedback...
2020-12-051h 10
Run Your Life Show With Andy Vasily# 163 - The Feedback Loop With Jorge Rodriguez and Andy VasilySend a textIn today’s episode, my good friend and colleague, Jorge Rodriguez, and I sit down to have a conversation about the role of feedback in regards to professional growth and how feedback can be used in a positive way to consistently reflect on our teacher practice in order to continually grow and learn. Not only do we share our own curiosities and wonderings around feedback, but also what we have come to learn about our own teacher and leadership practice through critical feedback from others. As both Jorge and I use Twitter as...
2020-11-2853 min
Run Your Life Show With Andy Vasily# 126 - Mindful and Present- Easing the Stress of COVID-19Send a textIn this episode, Neila and Andy share their recent learning related to mindfulness and the impact it can have on easing stress during difficult times. In particular how living more mindfully can help to better cope with the stress, anxiety and massive disruption caused by the current COVID-19 crisis that has inflicted itself on the world. About Andy and NeilaNeila Steele and Andy Vasily are international educators who have worked at fully authorized IB schools in 5 different countries over the past 18 years (Japan, Azerbaijan, Cambodia, China and Saudi...
2020-03-2137 min
Run Your Life Show With Andy Vasily#120 - 4X Mindfulness: Mindful Musings From AthensSend a textHow habitual is it for you to take out your cell phone when waiting in lines or when in the company of strangers? How often do you strive to stay present and mindful in difficult situations? Is chaos more easily embraced when we practice mindfulness? How does practicing mindfulness help you to produce the best work possible? How does being present and truly listening help to improve the quality of relationships in your life? These are some of the questions that we explore in this installment of 4 X Mindfulness. Neila Steele shares a recent...
2019-06-2559 min
Run Your Life Show With Andy Vasily4X Mindfulness: Mindful Musings From Athens | Run Your Life #100How habitual is it for you to take out your cell phone when waiting in lines or when in the company of strangers? How often do you strive to stay present and mindful in difficult situations? Is chaos more easily embraced when we practice mindfulness? How does practicing mindfulness help you to produce the best work possible? How does being present and truly listening help to improve the quality of relationships in your life? These are some of the questions that we explore in this installment of 4 X Mindfulness. Neila Steele shares a recent difficult situation that s...
2019-06-2559 min
Run Your Life Show With Andy Vasily# 110 - 4X Mindfulness: Mindful Musings From the KingdomSend a textHow do you try to be more self-aware of your emotional state? Do you employ specific strategies to better control your emotions? How much self-compassion do you have toward yourself? What role does ‘impermanence’ play in your life? How do you emotionally prime yourself to prepare for each day? In the latest 4 X Mindfulness podcast, Neila Steele and Andy Vasily discuss the themes of impermanence, self-compassion, emotional priming, and breath control and the impact that these things can have on living a more mindful existence. Neila opens up this podcast by sharing her thoughts rela...
2018-11-2748 minRun Your Life Show With Andy Vasily4X Mindfulness: Mindful Musings From the Kingdom | Run Your Life #90How do you try to be more self-aware of your emotional state? Do you employ specific strategies to better control your emotions? How much self-compassion do you have toward yourself? What role does ‘impermanence’ play in your life? How do you emotionally prime yourself to prepare for each day?
In the latest 4 X Mindfulness podcast, Neila Steele and Andy Vasily discuss the themes of impermanence, self-compassion, emotional priming, and breath control and the impact that these things can have on living a more mindful existence.
Neila opens up this podcast by sharing her thoughts related to the idea of impermanence. In p...
2018-11-2748 min
Run Your Life Show With Andy Vasily# 108 - November Episode – 4X Mindfulness: Mindful Musings | Run Your Life #88Send a textHow do you contribute to the positive energy of the universe? In what ways do you embrace the role of silence in your life? When things aren’t going your way, what kind of body language do you project? How do you intentionally control your emotions? In the 21st episode of ‘4 X Mindfulness’, Andy and Neila discuss their thoughts related to the above 4 questions. In Andy’s first seed of mindfulness he shares his big takeaway from a recent Finding Mastery podcast that he listened to that focused on doing good for others and making a...
2018-11-1742 minRun Your Life Show With Andy VasilyNovember Episode – 4X Mindfulness: Mindful Musings | Run Your Life #88How do you contribute to the positive energy of the universe? In what ways do you embrace the role of silence in your life? When things aren’t going your way, what kind of body language do you project? How do you intentionally control your emotions?
In the 21st episode of ‘4 X Mindfulness’, Andy and Neila discuss their thoughts related to the above 4 questions. In Andy’s first seed of mindfulness he shares his big takeaway from a recent Finding Mastery podcast that he listened to that focused on doing good for others and making a difference. For Andy’s second see...
2018-11-1742 min
Run Your Life Show With Andy Vasily# 101 - 20th Episode – 4X MindfulnessSend a textIf you had to create a personal statement that sums up your philosophy, what would that statement be? How can you better motivate yourself to find more value in your daily efforts to do well? What does loving-kindness mean and how can we practice it more in our lives? What role does human connection play in your life, especially with people you do not know very well? Andy and Neila explore these questions in their latest 4 X Mindfulness podcast in order to share their thoughts and their recent learning about themselves and about others...
2018-05-2245 minRun Your Life Show With Andy Vasily20th Episode – 4X Mindfulness | Run Your Life #81If you had to create a personal statement that sums up your philosophy, what would that statement be? How can you better motivate yourself to find more value in your daily efforts to do well? What does loving-kindness mean and how can we practice it more in our lives? What role does human connection play in your life, especially with people you do not know very well?
Andy and Neila explore these questions in their latest 4 X Mindfulness podcast in order to share their thoughts and their recent learning about themselves and about others.
In the first seed of mindfulness...
2018-05-2245 min
Run Your Life Show With Andy Vasily# 98 - 19th Episode – 4X Mindfulness: Reflections From WarsawSend a textHow do our personal perspectives shape our lives when we experience upheaval and hardship? How often do we genuinely invest ourselves in others? What role do personal stories play in helping us to connect with other people? Do we show ourselves enough self-compassion? Andy Dutton, an excellent educator currently working in Bucharest, Romania, joins Neila Steele and Andy Vasily in the latest 4 X Mindfulness podcast series. Andy Dutton shares two seeds of mindfulness in this episode which relate to his own journey of mindfulness and the importance of investing in his own mental health...
2018-04-0350 minRun Your Life Show With Andy Vasily19th Episode – 4X Mindfulness: Reflections From Warsaw | Run Your Life #78How do our personal perspectives shape our lives when we experience upheaval and hardship? How often do we genuinely invest ourselves in others? What role do personal stories play in helping us to connect with other people? Do we show ourselves enough self-compassion?
Andy Dutton, an excellent educator currently working in Bucharest, Romania, joins Neila Steele and Andy Vasily in the latest 4 X Mindfulness podcast series.
Andy Dutton shares two seeds of mindfulness in this episode which relate to his own journey of mindfulness and the importance of investing in his own mental health through a variety of strategies. In...
2018-04-0350 minRun Your Life Show With Andy Vasily18th Episode – 4X Mindfulness: Meaning Making Through Mindfulness | Run Your Life #73In today’s episode, Neila and Andy have a great mindfulness chat with a renowned educational consultant, Mark Church.
Some of the questions explored in this chat are:
Is mindfulness a stance we take in life or something we have to practice day in and day out? What role does daily gratitude for our present body play in helping us to better appreciate what we sometimes fail to notice? How can we be more mindful and present in our daily interactions to not miss out on important moments that help us to grow and develop ourselves? In what ways is ev...
2018-02-2654 min
Run Your Life Show With Andy Vasily# 93 - 18th Episode – 4X Mindfulness: Meaning Making Through MindfulnessSend a textIn today’s episode, Neila and Andy have a great mindfulness chat with a renowned educational consultant, Mark Church. Some of the questions explored in this chat are: Is mindfulness a stance we take in life or something we have to practice day in and day out? What role does daily gratitude for our present body play in helping us to better appreciate what we sometimes fail to notice? How can we be more mindful and present in our daily interactions to not miss out on important moments that help us to grow and de...
2018-02-2653 min
Run Your Life Show With Andy Vasily# 92 - 17th Episode – 4X Mindfulness: Habits Awareness and PositivitySend a textIn the 17th installment of 4 X Mindfulness, Neila Steele and Andy Vasily discuss the themes of monitoring, assessing, and changing habits by bringing more self-awareness to our daily lives. In the first seed of mindfulness, Neila shares the work of the author, Laura Vanderkam, and the strategy of the 168-hour weekly spreadsheet that she created to assess where people spend their time each week. It is a great strategy to record and redirect energy in ways that lead to greater satisfaction, happiness, and health. For Neila’s second seed of mindfulness, she shares two ex...
2018-02-0738 minRun Your Life Show With Andy Vasily17th Episode – 4X Mindfulness: Habits Awareness and Positivity | Run Your Life #72In the 17th installment of 4 X Mindfulness, Neila Steele and Andy Vasily discuss the themes of monitoring, assessing, and changing habits by bringing more self-awareness to our daily lives. In the first seed of mindfulness, Neila shares the work of the author, Laura Vanderkam, and the strategy of the 168-hour weekly spreadsheet that she created to assess where people spend their time each week. It is a great strategy to record and redirect energy in ways that lead to greater satisfaction, happiness, and health.
For Neila’s second seed of mindfulness, she shares two excellent websites related to self-improvement, Coach.me...
2018-02-0738 minRun Your Life Show With Andy VasilyHanding Over the Reigns!! | Run Your Life #50For the 50th Run Your Life podcast, host Andy Vasily turned the hosting reins over to yours truly - author/educator/Captain America wannabe - Frank Stepnowski, and allowed me to interview HIM. Together, with the help of a very special guest, we made some radio magic to start 2017 with an inspired bang.
The program starts with a shout out to mutual friend and all around good guy Ross Halliday, which led into a discussion of kindred spirits and the “inner voice’ that called Andy to start the Run Your Life podcast. The initial days of the podcasts are discussed, and h...
2017-04-101h 19
Run Your Life Show With Andy Vasily# 67 - Handing Over the Reigns!!Send a textFor the 50th Run Your Life podcast, host Andy Vasily turned the hosting reins over to yours truly - author/educator/Captain America wannabe - Frank Stepnowski, and allowed me to interview HIM. Together, with the help of a very special guest, we made some radio magic to start 2017 with an inspired bang.The program starts with a shout out to mutual friend and all around good guy Ross Halliday, which led into a discussion of kindred spirits and the “inner voice’ that called Andy to start the Run Your Life podcast. The initial days...
2017-04-101h 19Run Your Life Show With Andy Vasily16th Episode – 4X Mindfulness: Reflections From Romania | Run Your Life #49In today’s Run Your Life podcast, special guest Andy Dutton from the United Nations School of Hanoi, joins Andy Vasily and Neila Steele for the 16th episode of their ‘4 X Mindfulness’ series which was recorded live in Bucharest, Romania. As always, the main goal of ‘4 X Mindfulness’ is to share seeds of inspiration related to living a more mindful personal and professional life.
The first seed of mindfulness was shared by Andy Dutton and had to do with the importance of connecting at an emotional level with the students that we teach day in and day out in the work that...
2017-03-3158 min
Run Your Life Show With Andy Vasily# 66 - 16th Episode – 4X Mindfulness: Reflections From RomaniaSend a textIn today’s Run Your Life podcast, special guest Andy Dutton from the United Nations School of Hanoi, joins Andy Vasily and Neila Steele for the 16th episode of their ‘4 X Mindfulness’ series which was recorded live in Bucharest, Romania. As always, the main goal of ‘4 X Mindfulness’ is to share seeds of inspiration related to living a more mindful personal and professional life.The first seed of mindfulness was shared by Andy Dutton and had to do with the importance of connecting at an emotional level with the students that we teach day in and day...
2017-03-3158 minRun Your Life Show With Andy Vasily15th Episode – 4X Mindfulness: Taming the Inner Critic | Run Your Life #48It today’s episode of ‘4 X Mindfulness’ the themes of happiness, fear, vulnerability, and inner criticism are explored. Can happiness be tracked in an effort to understand important patterns in our lives? How can quiet reflection help us to identify whether the fears we experience in our lives are genuine or irrational? Does being vulnerable and sharing our authentic self open the door for others to do the same? How can we tame the inner critic within us?
Neila delves into a recent party that she organized called a Shakti Circle and the main purpose of this evening. She goes into d...
2017-03-1642 min
Run Your Life Show With Andy Vasily# 65 - 15th Episode – 4X Mindfulness: Taming the Inner CriticSend a textIt today’s episode of ‘4 X Mindfulness’ the themes of happiness, fear, vulnerability, and inner criticism are explored. Can happiness be tracked in an effort to understand important patterns in our lives? How can quiet reflection help us to identify whether the fears we experience in our lives are genuine or irrational? Does being vulnerable and sharing our authentic self open the door for others to do the same? How can we tame the inner critic within us?Neila delves into a recent party that she organized called a Shakti Circle and the main purpos...
2017-03-1642 minRun Your Life Show With Andy Vasily14th Episode – 4X Mindfulness: From Paris | Run Your Life #47This episode was scheduled to be released right after the New Year, so it’s a bit late in getting out. Neila and Andy recorded their 14th episode of ‘4 X Mindfulness’ while vacationing in Paris in early January. To kick start 2017 they both shared their recent insight and inspiration in regards to living a more mindful life, especially going into the new year.
Andy’s first seed of mindfulness has to do with better dealing with the stressors that the holiday season can bring with it to our lives if we are not careful. Regardless of the time of year, vacation...
2017-03-1049 min
Run Your Life Show With Andy Vasily# 64 - 14th Episode – 4X Mindfulness: From ParisSend a textThis episode was scheduled to be released right after the New Year, so it’s a bit late in getting out. Neila and Andy recorded their 14th episode of ‘4 X Mindfulness’ while vacationing in Paris in early January. To kick start 2017 they both shared their recent insight and inspiration in regards to living a more mindful life, especially going into the new year. Andy’s first seed of mindfulness has to do with better dealing with the stressors that the holiday season can bring with it to our lives if we are not careful. Regardle...
2017-03-1049 minRun Your Life Show With Andy Vasily13th Episode – 4X Mindfulness: Mindful Moments | Run Your Life #44In today’s ‘4 X Mindfulness’ episode, our special guest, Mike Kuczala, joins us in sharing valuable insight and wisdom related to strategies and approaches to living a more mindful life. Andy discusses strategies to detect negative thought patterns in our lives and what we can do to break ourselves free of these potentially harmful ways of thinking by applying the ‘pyramid of influence’ into our daily routines. Neila shares her list of 10 intentional ways to bring more joyfulness into our everyday lives and Mike discusses what a gratitude letter is and how he plans to put it into action in his own li...
2017-01-2456 min
Run Your Life Show With Andy Vasily# 62 - 13th Episode – 4X Mindfulness: Mindful MomentsSend a textIn today’s ‘4 X Mindfulness’ episode, our special guest, Mike Kuczala, joins us in sharing valuable insight and wisdom related to strategies and approaches to living a more mindful life. Andy discusses strategies to detect negative thought patterns in our lives and what we can do to break ourselves free of these potentially harmful ways of thinking by applying the ‘pyramid of influence’ into our daily routines. Neila shares her list of 10 intentional ways to bring more joyfulness into our everyday lives and Mike discusses what a gratitude letter is and how he plans to put it...
2017-01-2456 minRun Your Life Show With Andy Vasily12th Episode – 4X Mindfulness: The Sweetness of Doing Nothing | Run Your Life #43Do you have a set of fundamental principles that help to guide your life? How often do you take time out of your busy day to remain goalless and do nothing? Is it possible for our water and food to change it’s molecular structure when love and energy are directed toward them? What does the Sanskrit word ‘Namaste’ mean and how does it apply to those who cross our paths each day?
In the 12th episode of ‘4 X Mindfulness’, Neila and Andy explore these questions by sharing their latest seeds of insight and inspiration related to living a more mindful li...
2017-01-1043 min
Run Your Life Show With Andy Vasily# 60 - 12th Episode – 4X Mindfulness: The Sweetness of Doing NothingSend a textDo you have a set of fundamental principles that help to guide your life? How often do you take time out of your busy day to remain goalless and do nothing? Is it possible for our water and food to change it’s molecular structure when love and energy are directed toward them? What does the Sanskrit word ‘Namaste’ mean and how does it apply to those who cross our paths each day? In the 12th episode of ‘4 X Mindfulness’, Neila and Andy explore these questions by sharing their latest seeds of insight and inspiratio...
2017-01-1043 minRun Your Life Show With Andy VasilyThe Human Connection and Mastery | Run Your Life #40How do you strive to connect with others in your life? What does human connection mean to you? What is a microadventure and how can it benefit you? Mindfulness allows us to be present with our thoughts in order to reflect upon our best selves and sometimes this is only possible when we remove ourselves from the environment that we make routine in our lives. In today’s ‘4 x Mindfulness’ episode, Neila discusses a recent solo trip to Campagnano, Italy that allowed her to put some specific mindfulness strategies into practice thus opening herself to be in a more reflective state...
2016-11-2953 min
Run Your Life Show With Andy Vasily# 57 - The Human Connection and MasterySend a textHow do you strive to connect with others in your life? What does human connection mean to you? What is a microadventure and how can it benefit you? Mindfulness allows us to be present with our thoughts in order to reflect upon our best selves and sometimes this is only possible when we remove ourselves from the environment that we make routine in our lives. In today’s ‘4 x Mindfulness’ episode, Neila discusses a recent solo trip to Campagnano, Italy that allowed her to put some specific mindfulness strategies into practice thus opening herself to be...
2016-11-2953 min
Run Your Life Show With Andy Vasily# 52 - 4 X Mindfulness: 10th Installment – Ten for the TenthSend a textWhen trying to better understand what mindfulness means and the powerful role it plays in education, it is important to continually search for resources that can help us learn more about it. In celebration of the 10th episode of ‘4 X Mindfulness’, Andy and Neila take the time to share their top ten go to resources that have helped to shape their mindfulness practice. Included in this top ten list are inspiring people, books, Ted Talks, and online resources that Andy and Neila hope to connect you with in order to push your mindfulness practice to a...
2016-09-1437 minRun Your Life Show With Andy Vasily4 X Mindfulness: 10th Installment – Ten for the Tenth | Run Your Life #36When trying to better understand what mindfulness means and the powerful role it plays in education, it is important to continually search for resources that can help us learn more about it.
In celebration of the 10th episode of ‘4 X Mindfulness’, Andy and Neila take the time to share their top ten go to resources that have helped to shape their mindfulness practice. Included in this top ten list are inspiring people, books, Ted Talks, and online resources that Andy and Neila hope to connect you with in order to push your mindfulness practice to a deeper level.
Bios
Neila Stee...
2016-09-1437 min
Run Your Life Show With Andy Vasily# 51 - 4 X Mindfulness: 9th Installment Hard Work But Worth It!Send a textWhat is your formula for success when it comes to deepening your learning of things that you are passionate about? What role does reflection play in this process? How often do you take the quiet time necessary to recharge your own batteries in order to be at your best both personally and professionally? What types of patterns and routines present themselves when eating each meal/snack of the day? To what degree do our emotions cloud the decisions that we make when trying to overcome a challenge? In the 9th episode of ‘4 X Mindfulness’, Neil...
2016-09-0638 minRun Your Life Show With Andy Vasily4 X Mindfulness: 9th Installment Hard Work But Worth It! | Run Your Life #35What is your formula for success when it comes to deepening your learning of things that you are passionate about? What role does reflection play in this process? How often do you take the quiet time necessary to recharge your own batteries in order to be at your best both personally and professionally? What types of patterns and routines present themselves when eating each meal/snack of the day? To what degree do our emotions cloud the decisions that we make when trying to overcome a challenge?
In the 9th episode of ‘4 X Mindfulness’, Neila and Andy explore these themes in a...
2016-09-0638 min
Run Your Life Show With Andy Vasily# 50 - 4 X Mindfulness: 8th InstallmentSend a textGratitude, Reflection and Being PresentCapturing more time in our lives to better develop our sense of well-being is no easy task. When trying to integrate more mindfulness practice into our lives, we must adapt and modify these strategies in a way that best suits who we are and our level of comfort with putting these approaches into action. There certainly is no ‘one size fits all’ when it comes to employing more mindfulness in our lives. Some things will resonate more greatly with us and other things not so much. What’s most important is hav...
2016-08-2435 min