Shows
Mariposa JourneysSomatic Healing Process SimplifiedWhat is somatic healing process and the steps? Here Veera simplifies the somatic process.
LINKS
www.veerawellness.com/somatic-mind-body-coaching
2024-12-1835 minMariposa JourneysWaves of Life into Yoga & Sound Healing with Ruby KoaHear Ruby's inspiring story and perspective on life. Ruby Koa, the founder of Inspire Studio, has been teaching yoga in Bellingham since 2009. She offers a variety of classes including various forms of Vinyasa Flow, Gentle Flow, Yin, Restorative, and Kundalini Yoga. Ruby’s aim is to cultivate a sense of community and she loves working with the divine feminine as well as the medium of sound healing. She has crystal and Tibetan singing bowls, a Chau and a Planetary Moon Gong. In addition to her Kundalini Yoga and Vinyasa Yoga 200 hr. She has also completed a level 1 & advanced gong tr...
2024-12-0957 minMariposa JourneysFrom Complicated Upbringing to Deep Body Wisdom Marina YTMarina YT joins us for a transformative conversation on moving beyond the limitations of a challenging past to discover the body’s innate wisdom. Marina shares her journey from navigating the complexities of a difficult upbringing to cultivating a profound connection with her body. Together, we explore how somatic practices have shaped her path to healing, resilience, and a deeper understanding of herself. This episode will inspire listeners to embrace their bodies as vessels of wisdom, capable of profound growth and self-awareness.
Marina is the compassionate somatic coach, working with people who want to ex...
2024-10-2853 minMariposa JourneysYour Partner is Your Mirror & Growth Edge with Brandon BennettIn this emotional and raw episode, my partner Brandon joins me on the podcast as the first man to ever appear on the show! Together, we open up about the hurdles we’ve faced in our 8-year relationship and how we’ve navigated through individual growth while staying committed to each other. We talk about how relationships can wound us, but also be a powerful space for healing — if we’re willing to go deep. We didn’t hold back in this conversation.
Brandon Bennett is a Mindful Leadership and Body-Intelligence Coach, supporting men in develop...
2024-10-081h 17Mariposa JourneysUnderstanding & Navigating Anxiety: Causes, Tools & Personal StoriesIn this episode, we dive into the topic of anxiety, exploring what it is, why it happens, and how we can manage it. You'll hear personal stories from my own experiences with anxiety, including struggles with performance and self-expression, and my journey from volleyball to coaching high school athletes as a mental coach. We also explore practical tools and coping mechanisms that can help shorten the anxiety refraction period — meaning, you can bounce back faster when anxiety strikes. This episode provides both a deep understanding and actionable tools for anyone navigating anxiety in their daily lives.
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2024-10-0334 minMariposa JourneysThe Mystic’s Path: How Elaine Molloy Found Her Voice & Her GiftIn this episode, we’re joined by Elaine Molloy, a gifted Irish mystic and energy healer. Elaine opens up about her personal journey with self-expression, the early struggles she faced, and how she discovered her powerful spiritual abilities. We explore the pivotal moments that helped her find her voice and ultimately led her to the healing path she now shares with others. Elaine’s story is an inspiring reminder that even the deepest expression challenges can transform into a source of impact and guidance for others.
Join Elaine & Veera For LIVE Foru...
2024-09-201h 06Mariposa JourneysHow Rituals & Ceremonies Can Transform Your LifeIn this episode, we explore the profound impact of rituals and ceremonies, their differences, and how they can help us express, release, and celebrate in our lives. Join us as we discuss the benefits of incorporating these sacred practices into daily life, share personal experiences with full moon ceremonies, and offer practical ways to connect with ritual-based living. Whether you're new to rituals or a seasoned practitioner, this episode will provide greater understanding, insights and inspiration for your personal growth journey.
Reflective Questions for Listeners:
What daily or weekly practices do you already...
2024-09-1724 minMariposa JourneysHealing Power of PlayIn this episode, we explore the transformative power of play in adulthood and its vital role in somatic healing. Discover how engaging in playful activities can reduce stress, boost creativity, and reconnect us with our bodies.
We also delve into the use of role play in somatic coaching, highlighting how it supports emotional expression, perspective-shifting, and the release of subconscious patterns.
Tune in to learn:
Why play is essential for adults.
How to incorporate more play into your life.
The role of laughter and role play in healing.
2024-09-0229 minMariposa JourneysProsperity, Human Design & Success of Life with Mikaela SoldanIn this episode of the podcast, we delve into the fascinating world of prosperity, human design, and the keys to a successful life with the insightful Mikaela Soldan. Mikaela is a spiritual mentor with a rich background in yoga, human design, and gene keys. Her expertise lies in helping individuals heal and transform their lives to achieve prosperity and fulfillment. Fluent in both Finnish and English, Mikaela offers her guidance through online courses, international retreats, and 1:1 sessions.
We are thrilled to announce that Mikaela and I will be co-hosting a Prosperity Retreat together in...
2024-07-291h 13Mariposa JourneysOvercoming Barriers To Authentic ExpressionIn this episode, Veera delves into the profound journey of expressing our truth amidst the myriad of obstacles that often stifle our genuine voice. From internal judgments and fear of criticism to societal pressures and upbringing, we explore why so many of us struggle to let our true selves be heard. Veera discusses understanding whose voice is influencing our thoughts, overcoming fear of judgment and rejection, and the impact of people-pleasing and conflict avoidance on self-expression. We also examine how self-doubt and imposter syndrome hinder us, the role of parental messages and cultural norms in shaping our expression, and...
2024-07-1619 min
Mariposa JourneysHolistic Healing & Inner Guidance - My Mariposa JourneyWelcome to Mariposa Journeys, where we celebrate the powerful transformations of women just like you. Hosted by Veera Korjala, a Holistic Wellness Coach, Somatic Practitioner, and Founder of Sacred Mariposa Global Women’s Community, this podcast is dedicated to honoring the stages of growth and transformation that every woman experiences.
Just like the butterfly, we go through various phases—from the caterpillar stage of gathering experiences to the uncomfortable yet essential period of deep inner work, ultimately emerging from the cocoon as a beautiful butterfly, ready to spread our wings and soar.
2024-07-0129 min
Viisaiden Naisten Neuvosto13. Raha, runsaus ja vastaanottaminen – vieraana Veera KorjalaVeera is back!! Ensimmäistä kertaa uusintavieras, eikä ihme, sillä Veeran jakso aiemmin on ollut tosi suosittu.
Tänään puhumme rahasta, runsauden kokemuksesta ja vastaanottamisesta. Millaista on rahan energia? Miten henkisyys ja raha käyvät yhteen? Haastamme myös sinua pohtimaan millainen on sinun rahasuhteesi, mikä on oma ylärajasi, kuinka paljon uskallat tai tunnet ansaitsevasi vastaanottaa? Miten parantaa omaa rahasuhdetta ja -haavoja? Veera ohjaa lopuksi meditaation, jossa avaudumme vastaanottamaan hyvää.
Tule kanssamme virittäytymään elämän runsauteen! Pidämme retriittipäivän Nuuksiossa 11.8. teemalla elämän runsaus. Teemme erilaisia tehtäviä, rentoudumme ja nautimme ol...
2023-06-161h 21
Viisaiden Naisten Neuvosto2. Healing, autenttisuus ja unelmien toteuttaminen – vieraana Veera KorjalaTällä viikolla vieraaksi saapuu Veera Korjala, viisas nainen, ystäväni ja kollegani, jonka kanssa elämä on tuonut meidät yhteen jo vuonna 2001 vain erottaakseen meidät, jotta voimme tavata uudelleen vuonna 2022. Veera kertoo oman tarinansa, kuinka joutui kohtaamaan omat varjonsa autoimmuunioireiden viedessä hänen jaksamisensa ja kuinka hän nousi syvyyksistä ja on toteuttanut unelmansa palmupuiden alla asumisesta. Tervetuloa kuuntelemaan keskustelua, jossa menemme syvälle ihmisyyden ja sen kipukohtien ytimeen ja tarjoamme keinoja millä kohdata varjot ja muuntaa ne viisaudeksi.
Veera opettaa joogaretriittejä ja tarjoaa online-valmennusta.
Veeran löydät osoitteesta veerawellness.com sekä Instagra...
2023-03-291h 15