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Velia DC
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The Beauty Lab Podcast
65 | Red Light Therapy Masks Explained: Benefits, Safety + At-Home vs Professional
Are red light therapy masks worth it? In this episode of the Beauty Lab Podcast, we explain how LED red light therapy works, realistic results timelines, safety precautions, and the difference between at-home devices and professional treatments. Learn how to choose a quality red light therapy mask and set realistic expectations for glowing skin.ALL THE LINKS: https://www.modernebeauty.com/red-light-therapy-masks Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co. Welcome to th...
2026-02-15
16 min
The Beauty Lab Podcast
64 | Hair Loss Myths: How Scalp Hygiene + DHT Really Affect Your Hair
Can washing your hair less actually cause hair loss? In this episode, we break down the science behind scalp oil, DHT, and why hair hygiene matters more than you think. Learn how often to wash your hair, why dry shampoo isn’t the answer, and how oil buildup can lead to thinning.ALL THE LINKS: https://veliabeautyco.com/blogs/news/washing-your-hair-less-can-cause-hair-loss-the-truth-about-scalp-hygiene-dht Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co. Welcome to the Beau...
2026-02-08
28 min
The Beauty Lab Podcast
63 | Eye Bags Explained: Dark Circles, Puffiness + What Actually Works
Dark circles, puffiness, and eye bags explained. Learn what causes each under-eye concern, how to tell the difference, and what treatments actually help.ALL THE LINKS: https://www.modernebeauty.com/why-you-have-dark-circles-puffiness-or-eye-bags-and-what-actually-helps Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co. Welcome to the Beauty Lab Podcast! Your go-to podcast for beauty, health, and wellness tips during your drive time! Hosted by Velia Ramson, licensed cosmetologist and founder of Velia Beauty Co., and Monina Wr...
2026-02-01
22 min
The Beauty Lab Podcast
62 | Decoding Skincare Buzzwords with a Pro
Skincare marketing is full of buzzwords—but which ones actually matter? In this episode of the Beauty Lab Podcast, Monina explains the truth behind labels like hypoallergenic, dermatologist tested, non-comedogenic, fragrance free, and organic. Learn how to read labels smarter, avoid irritation, and choose products that truly work for your skin.ALL THE LINKS: https://www.modernebeauty.com/skincare-buzzwords-explained-hypoallergenic-clean-beauty Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co. Welc...
2026-01-25
18 min
The Beauty Lab Podcast
61 | At-Home IPL + RF Devices: What Works, What Doesn’t, and Why
Do at-home IPL and RF devices really work? Sivan Fishman, Sensica’s VP of Global Compliance, breaks down the science behind hair removal, cellulite reduction, and skin tightening — explaining what works, what doesn’t, and why consistency matters.ALL THE LINKS: https://veliabeautyco.com/blogs/news/do-at-home-ipl-rf-devices-really-work-the-science-explained-by-sivan-fishman-biochemistry-expert Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co. Welcome to the Beauty Lab Podcast! Your go-to podcast for beauty, health, and wellness tips during your drive ti...
2026-01-18
33 min
The Beauty Lab Podcast
60 | Gray Coverage vs. Gray Blending: A Real Talk Hair Color Breakdown
Gray coverage vs. gray blending is one of the most talked-about hair topics right now — and for good reason. In this episode of the Beauty Lab Podcast, Monina and Velia break down what each option really means, the pros and cons, and how to decide which approach fits your lifestyle. From maintenance and regrowth to stylist skill and at-home care, this episode gives you the clarity you need to make your next hair decision with confidence.LINKS MENTIONED: https://veliabeautyco.com/blogs/news/gray-coverage-vs-gray-blending-what-s-the-real-difference-and-which-one-is-right-for-you Don’t forget your Beauty Lab Podcast discount! Get 20% off of y...
2026-01-11
19 min
The Beauty Lab Podcast
59 | Beauty Lab Podcast: 2025 Year in Review — Our First Year, Biggest Lessons + Guest Highlights
The Beauty Lab Podcast wraps up 2025 with a heartfelt year-in-review episode. We revisit our favorite guest conversations, biggest beauty and wellness lessons, and the moments that shaped our first year behind the mic. This episode celebrates community, consistency, and curiosity — plus what’s coming next.ALL THE LINKS: https://veliabeautyco.com/blogs/news/beauty-lab-podcast-2025-year-in-review-our-first-year-favorite-guests-biggest-takeaways Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co. Welcome to the Beauty Lab Podcast! Your go-to podcast for be...
2026-01-04
26 min
The Beauty Lab Podcast
58 | Retinoids 101: Retinol, Retinaldehyde, and Tretinoin Explained Simply
Retinol, retinaldehyde, tretinoin — what’s the difference, and which one should you actually use? In this episode, we break down retinoids in a clear, simple way so you can make smarter skincare choices. Learn how vitamin A works, why retinaldehyde is often preferred, and how to avoid irritation while still getting real results.ALL THE LINKS: https://www.modernebeauty.com/retinoids-explained Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co. Welcome to the Beauty...
2025-12-28
22 min
The Beauty Lab Podcast
57 | Viral Skincare, Oils, Brows + Lip Stains We Tried So You Don’t Have To
In this Beauty Lab Podcast episode, Velia digs into the viral beauty products filling everyone’s feeds — from Medicube Korean skincare to Goda body oils to brow gels to the Wonderskin blue lip stain.Get the real, honest pros and cons, how each product performs, and who would actually love them. If you’re dealing with thin or gray brows, dry skin, or need makeup that lasts all day, this episode gives you options that truly work.ALL THE LINKS: https://www.modernebeauty.com/viral-beauty-products-we-actually-tried Don’t forget your Beauty L...
2025-12-21
25 min
The Beauty Lab Podcast
56 | Detox, Longevity + Real Health Habits with Tammy Parkinson
Certified nutritionist and longevity specialist Tammy Parkinson (CLC CNC) joins the Beauty Lab Podcast to break down detox myths and what a real reset looks like. Tammy shares simple “assistants” that support your detox pathways (lemon water, dandelion, chlorella + spirulina, activated charcoal, milk thistle, berberine, chlorophyll drops, green tea), plus her Ginger + Turmeric Elixir recipes you can make at home. She also shares details on her 26-day reset starting January.ALL THE LINKS: https://www.modernebeauty.com/detox-without-the-drama-with-tammy-parkinson Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use th...
2025-12-14
52 min
The Beauty Lab Podcast
55 | Our Holiday Travel Beauty Guide: Carry-On Friendly Skin, Hair + Makeup Tips
This holiday travel episode covers everything we pack for skincare, haircare, and makeup — all in a simple, carry-on-friendly routine. From TSA tips to hair product must-haves and Monina’s curated skincare recommendations, this guide keeps your beauty routine smooth on the go.ALL THE LINKS: https://www.modernebeauty.com/55-holiday-travel-beauty-essentials-what-we-pack-for-skin-hair---makeup-on-the-go Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co. Welcome to the Beauty Lab Podcast! Your go-to podcast for beauty, health, and wellness tips d...
2025-12-07
24 min
The Beauty Lab Podcast
54 | Holiday Beauty Survival Tips: Simple Skin + Hair Care You Can Actually Keep Up With
In this holiday edition of the Beauty Lab Podcast, Monina and Velia share easy, realistic beauty routines to keep your skin and hair hydrated, healthy, and glowing—without adding more stress to your season. Perfect for busy moms, beauty lovers, and anyone feeling stretched thin this time of year.We cover: • How stress affects your skin and mood • The simple routine to stick with during winter • DIY avocado mask for soft, shiny holiday hair • Hydration, protein, and nutrient tips for skin health • LED therapy, gentle exfoliation, and sleep mask upgrades • A calming at-home scal...
2025-11-30
21 min
The Beauty Lab Podcast
53 | Winter Skin Myth Busting: Do You Really Need SPF + Exfoliation in the Cold?
Cold weather doesn’t have to wreck your skin. In this episode of The Beauty Lab Podcast, Velia and Monina bust the most common winter skincare myths and share simple, real-life tips you can use right away.We cover:Why SPF still matters in cloudy, cold weatherWhat really happens to your collagen with UVA vs UVBWhether you should switch to a heavier cream in winterHow to exfoliate without beating up your barrierWhy oily skin still needs hydration (and what to use)How to repair and protect your skin barrier with smart layeringIf your skin fe...
2025-11-23
21 min
The Beauty Lab Podcast
52 | Winter Hair Myths You Need to Stop Believing
Think you can skip UV protection or that cold water makes your hair shinier? Think again! In this Beauty Lab Podcast episode, Monina and Velia break down the most common winter hair myths and share easy, expert-approved ways to keep your hair healthy through the colder months.ALL THE LINKS MENTIONED: https://veliabeautyco.com/blogs/news/winter-hair-myths-you-probably-still-believe-and-what-to-do-instead Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co. Welcome to the Beauty Lab Podcast! Your go...
2025-11-16
17 min
The Beauty Lab Podcast
51 | The Truth About Pelvic Floor Health with Expert Maureen
Join Velia and Monina on The Beauty Lab Podcast as they chat with pelvic floor expert Maureen about what your pelvic floor really does, why it matters, and how to take better care of it. From incontinence to intimacy, this conversation breaks the silence around women’s pelvic health.ALL THE LINKS: https://www.modernebeauty.com/why-you-shouldnt-ignore-your-pelvic-floor-expert-tips-from-a-pelvic-floor-physical-therapist Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co. Welcome to the Beauty Lab Podcast! Your go-t...
2025-11-09
44 min
The Beauty Lab Podcast
50 | Your Top Beauty Questions—Answered!
What happens when an esthetician and hairstylist quiz each other on beauty? Spoiler: lots of laughs, real answers, and pro-level tips. We’re talking facials (microderm vs. hydroderm vs. nanofusion), hairbrush hacks to stop tangles, skincare repair timing, fine hair care, waxing aftercare, and how to actually use your heat protectant the right way.ALL THE LINKS: https://veliabeautyco.com/blogs/news/from-facials-to-frizz-fixes-esthetician-stylist-answer-your-top-beauty-questions Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co. Welcome to t...
2025-11-02
22 min
The Beauty Lab Podcast
49 | The Makeup Brush Guide: Natural vs. Synthetic, What to Buy, How to Clean
Makeup brushes made simple. We compare natural vs. synthetic vs. mixed fibers, explain density and payoff (why fluffy picks up less), share which shapes to buy first, and give you a quick cleaning/sanitizing routine that actually fits real life. Plus: how many brushes you truly need (spoiler: not 20), what’s worth the splurge, and smart storage that keeps bristles in shape.ALL THE LINKS MENTIONED: https://www.modernebeauty.com/makeup-brush-guide-101 Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Ve...
2025-10-26
27 min
The Beauty Lab Podcast
48 | Hair Loss + Confidence: Real Talk, Causes, and Treatments
Hair Loss + Confidence: Real Talk, Causes, and Treatments (Episode 22 Follow-Up).Hair loss is emotional—and it’s more common than we think. We dig into why it hits identity and confidence, the non-genetic causes (hormone shifts, telogen effluvium from stress/illness/meds, nutrient gaps, traction, autoimmune), and realistic treatments (Minoxidil topical vs pill, Spironolactone, PRP, dermatologist injections for alopecia areata, and when transplants make sense). We also share holistic support (scalp massage, rosemary/castor oil used the right way, derma stamping) and simple daily habits to protect what you have now—without spiraling.Shownotes (all the li...
2025-10-19
35 min
The Beauty Lab Podcast
47 | What Your Skin Is Trying to Tell You: How Stress and Sleep Affect Your Glow
Your skin tells your story—and sometimes, it’s shouting for attention! In this episode, Velia interviews Monina about how your stress levels, sleep habits, emotions, and nutrition all show up on your face. Learn how to strengthen your skin barrier, turn your skincare routine into a self-care ritual, and finally understand what your skin is trying to tell you.Shownotes (ALL THE LINKS): https://www.modernebeauty.com/what-your-skin-is-trying-to-tell-you Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty...
2025-10-12
14 min
The Beauty Lab Podcast
46 | Ayurveda for Women Gut, Hormones & Holistic Care with Liz of Vedic Wild
An uplifting, practical deep-dive into Ayurveda for women—covering digestion (Agni), hormones, skin/hair, constipation remedies, postpartum nourishment, perimenopause/menopause support, and why integrative care like Ayurveda gets results. Guest: Liz of Vedic Wild is offering a free online consult for Beauty Lab listeners in the link below.Shownotes (ALL THE LINKS): https://www.modernebeauty.com/ayurveda-for-women-gut-hormones-holistic-care-with-liz-of-vedic-wild Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co. Welcome to the Beauty Lab Podcast! Your go-t...
2025-10-05
28 min
The Beauty Lab Podcast
45 | Hair Brush Guide: Wet, Vent, Paddle, Round—Choose the Right One
Which brush is best for YOUR hair? In this Beauty Lab episode, we break down the five essential brushes—Wet Brush, Vent Brush, Paddle Brush, Round Brush, and Denman—so you know exactly which one to reach for.We’ll cover detangling without damage, frizz-free blowouts, the 2.5-wrap round brush rule, and even how to clean brushes so your styles last longer. Plus, a little thank-you: 20% off at VeliaBeautyCo.com (links in shownotes).Perfect for beauty lovers and busy women who want smooth, shiny results without the guesswork.Shownotes (ALL THE LINKS): https://veliab...
2025-09-28
28 min
The Beauty Lab Podcast
44 | Skincare Showstoppers from the Long Beach Show: Exosomes, PDNR & NAD+ Explained Simply
We’re back in the lab! Monina just returned from the Long Beach skincare show with the latest on exosomes, PDNR, and NAD+. In this episode, we translate the alphabet soup into everyday language so you can make smart choices for your skin or your clients. You’ll learn what each one does, how estheticians use them (hello, nano pens and microchanneling), what results people are seeing (faster recovery, smoother texture, glow), and the exact questions to ask before you book.Shownotes (ALL THE LINKS): https://www.modernebeauty.com/skincare-showstoppers-from-the-long-beach-show-exosomes-pdnr-nad--explained-simply
2025-09-21
19 min
The Beauty Lab Podcast
43 | Menopause & Midlife Health Tips Every Woman Over 40 Needs to Know with Dr. Rajinder Rai
A Pharm MD-coach breaks down hormones, sleep, energy, weight, and what actually helps in perimenopause and menopause—plus details on the Elevate Her event. Perfect for service-based women 40+ who want clear steps and real options.ALL THE LINKS (+ discount code): https://www.modernebeauty.com/midlife-health-menopause-how-to-reclaim-energy-confidence-and-joy-after-40-with-dr-rajinder-rai Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co. Welcome to the Beauty Lab Podcast! Your go-to podcast for beauty, health, and wellness tips during your drive time...
2025-09-14
22 min
The Beauty Lab Podcast
42 | New Stylist, No Stress: What to Say, Bring, and Expect at Your First Hair Appointment
Walking into a brand-new salon doesn’t have to be scary. In this episode, Monina interviews Velia on the must-share details (perm/color history, chlorine, how your hair processes), how to bring the right inspo pics (and the helpful “nope” pics), and why a stylist who asks lots of questions is actually your green flag. We cover timelines, budget, event-day warnings, and bust the dirty-hair myth so your first visit is smooth from hello to blow-dry.Shownotes (ALL THE LINKS + DISCOUNT): https://veliabeautyco.com/blogs/news/42-new-stylist-no-stress-what-to-say-bring-and-expect-at-your-first-hair-appointment Don’t forget your Beauty Lab Podcast discount...
2025-09-07
27 min
The Beauty Lab Podcast
41 | Arctic Restore Test Drive: Cryo, LED Light, Infrared Sauna, PEMF + Lymphatic Suit (N. California)
This week on The Beauty Lab Podcast, we’re sharing our field trip to Arctic Restore in Danville/Alamo, CA. From whole-body cryo and LED facials to infrared sauna, PEMF, and lymphatic massage suits, we tried it all so you don’t have to wonder what’s hype and what’s real. Listen in as we break down how each treatment works, who it’s best for, and the surprising results we noticed days later—think less puffiness, better sleep, clearer minds, and actual pain relief. If you’re in the Bay Area, Arctic Restore is a must-visit.Shownotes (A...
2025-08-31
29 min
The Beauty Lab Podcast
40 | Gua Sha Explained: Benefits, Myths, and How to Do It Right
In this episode of the Beauty Lab Podcast, Velia and Monina take a deep dive into Gua Sha—what it is, why it works, and how to do it correctly.You’ll learn about the tools, techniques, and benefits of this ancient Chinese medicine practice, plus myths you can skip (hint: put away the fridge tool!). With tips from acupuncturist Sandra Lanshin Chiu, this episode will leave you ready to start your own Gua Sha ritual for glowing skin and total relaxation.ALL THE LINKS: https://www.modernebeauty.com/gua-sha-explained Don’t forget...
2025-08-24
28 min
The Beauty Lab Podcast
39 | Viral Beauty Products We Tried: Honest Reviews You’ll Want to Hear
This week on The Beauty Lab Podcast, Monina + Velia test-drive 7 trending beauty products so you don’t have to. From a curl brush that actually works to a sunscreen spray that doubles as makeup, we share what’s worth the hype—and what to skip. Perfect for beauty lovers, skincare junkies, and anyone tired of wasting money on “miracle” products.Shownotes (ALL THE LINKS): https://veliabeautyco.com/blogs/news/viral-beauty-products-we-tried-honest-reviews-you-ll-want-to-hear Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty...
2025-08-17
23 min
The Beauty Lab Podcast
38 | Stronger Through Motherhood: Dr. Coty Richardson’s Guide to Prenatal & Postnatal Wellness
From the first trimester to the first year after birth, your body and mind go through more changes than you ever imagined. In this episode of The Beauty Lab Podcast, Dr. Coty Richardson shares how to navigate those changes with a blend of safe workouts, smart nutrition, and mental health support.We dive into pregnancy exercise myths, postpartum hormone shifts, and the emotional side of recovery that too often gets overlooked. Coty’s compassionate, realistic advice will leave you feeling informed, supported, and ready to care for yourself while caring for your baby.SHOWNOTES:
2025-08-10
33 min
The Beauty Lab Podcast
37 | 5 Beauty Questions You’ve Been Dying to Ask—Answered!
What are the most common beauty questions women ask? From color-correcting shampoos to skincare must-haves, we’re answering five listener-submitted questions in this jam-packed episode. Monina and Velia explain how to maintain bright highlights, when to clean your brushes, how to fix uneven skin tone, and whether vitamin C works better in a bottle or a pill. If you love learning beauty hacks that actually work, this one’s for you.SHOWNOTES (all the links): https://veliabeautyco.com/blogs/news/your-top-5-beauty-questions-answered-by-the-pros Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire...
2025-08-03
30 min
The Beauty Lab Podcast
36 | What Is Skin Cycling? The Simple 4-Night Routine Your Skin Will Love
In this Beauty Lab episode, Velia and Monina explore skin cycling—an easy, 4-night skincare routine made for smoother, calmer, and glowier skin. From exfoliation to recovery, we cover what to use, what to avoid, and how to customize it for your skin type. Whether you’re brand new to actives or trying to fix skin irritation, this one’s for you.Shownotes: https://www.modernebeauty.com/what-is-skin-cycling-the-simple-4-night-routine-your-skin-will-love Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co...
2025-07-27
16 min
The Beauty Lab Podcast
35 | How Often Should You Really Wash Your Hair? A Hairstylist Breaks Down the Truth
You wash your hair every week—or maybe every day. But are you doing it right? On this episode of the Beauty Lab Podcast, hairstylist Villa breaks down the most common myths about hair washing and shares her foolproof steps for getting your scalp truly clean. From the truth about co-washing to how often you should really shampoo, we’re debunking it all—so your hair can look and feel its best.Perfect for female service providers and busy beauty lovers who want simple routines with real results.Shownotes (all the links): https://veliabeautyco.com/blogs...
2025-07-20
30 min
The Beauty Lab Podcast
34 | Drugstore vs Pro: Which Shampoo + Conditioner Wins?
Velia and Monina are spilling the tea on six shampoo and conditioner duos—three drugstore, three pro. Which ones do the job, which ones don’t, and what do stylists really think when they're not sugarcoating it for brands? This episode is full of honest opinions, product breakdowns, and some solid haircare education.Shownotes (all the links): https://veliabeautyco.com/blogs/news/drugstore-vs-pro-which-shampoo-conditioner-wins Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co. Welcome to the...
2025-07-13
49 min
The Beauty Lab Podcast
33 | The Truth About Spray Tanning: Tips, Myths & More with Emily, Founder of Bronze Palms
In this episode of the Beauty Lab Podcast, Monina and Velia talk all things tanning with special guest Emily Scott, founder of Bronze Palms. From her journey leaving corporate life to starting two spray tan salons, to debunking myths like “spray tans make you orange,” Emily shares expert advice, behind-the-scenes stories, and why spray tanning is actually skin care. If you’ve ever been curious about spray tanning—or frustrated with the mess of self-tanners—this one’s for you.All The Links: Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire ord...
2025-07-06
35 min
The Beauty Lab Podcast
32 | What Is a Japanese Scalp Massage? Benefits, Process & Why It’s Blowing Up in the US
In this episode of the Beauty Lab Podcast, Monina interviews Velia about her latest service offering—a Japanese scalp massage experience that’s taking the Bay Area by storm. They break down what it is, how it works, why it’s not just about hair, and how it helps with stress, scalp health, and even migraines. If you’ve ever wondered what a head spa is or why TikTok is obsessed with this trend, this is the episode for you.Get All The Links: https://veliabeautyco.com/blogs/news/what-is-a-japanese-scalp-massage-benefits-process-why-it-s-blowing-up-in-the-us Don’t forget y...
2025-06-29
26 min
The Beauty Lab Podcast
31 | 7 Must-Try (and Some Avoid) TikTok Beauty Trends for 2025
Monina and Velia unpack seven wild TikTok beauty trends for 2025—caveman skincare, human-hair wigs, sunset blush, cherry lips, ’90s blowouts, hair tinsel & feathers, the jellyfish haircut and AI-made skincare. Honest takes, simple how-tos, and zero judgement. Tune in!Shownotes: https://www.modernebeauty.com/7-must-try-and-some-avoid-tiktok-beauty-trends-for-2025 Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co. Welcome to the Beauty Lab Podcast! Your go-to podcast for beauty, health, and wellness tips during your drive time! Hosted by Vel...
2025-06-22
35 min
The Beauty Lab Podcast
30 | We tested 4 Hyped Beauty Products -- Here's What Blew Us Away (and What Flopped)
Velia & Monina dish out authentic reviews on skincare faves and flops—including a detoxifying scrub, ultra-nourishing facial oils, a viral serum that underdelivered, and a hair clip with a twist.Shownotes: https://www.modernebeauty.com/are-these-beauty-favorites-overhyped-our-no-sponsor-review-tells-all Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co. Welcome to the Beauty Lab Podcast! Your go-to podcast for beauty, health, and wellness tips during your drive time! Hosted by Velia Ramson, licensed cosmetologist and founder of Velia...
2025-06-15
29 min
The Beauty Lab Podcast
29 | Global Beauty Trends: Easy Ways to Try K-Beauty and Latin Glam
Discover easy ways to use K-Beauty and Latin Glam trends in your beauty routine. Hosts Monina and Velia share simple makeup and skincare tips anyone can use.Shownotes: Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co. Welcome to the Beauty Lab Podcast! Your go-to podcast for beauty, health, and wellness tips during your drive time! Hosted by Velia Ramson, licensed cosmetologist and founder of Velia Beauty Co., and Monina Wright, licensed esthetician an...
2025-06-08
14 min
The Beauty Lab Podcast
28 | Unlocking the Secrets of Collagen with Wellness Coach Renee Lynn | Beauty Lab Podcast
In this episode of the Beauty Lab Podcast, hosts Monina and Velia sit down with wellness expert Renee Lynn to discuss the ins and outs of collagen supplementation. Discover the differences between various collagen types, the importance of bioavailability, and how to effectively incorporate collagen into your daily routine for optimal health and beauty benefits.Shownotes: https://www.modernebeauty.com/unlocking-the-secrets-of-collagen-with-wellness-coach-renee-lynn-beauty-lab-podcast Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co. Welcome to the Be...
2025-06-01
24 min
The Beauty Lab Podcast
27 | The Truth About Perms: What to Know Before You Curl
In this Beauty Lab Podcast episode, Monina and Velia deep-dive into all things perm: from the shocking origins and scary machines of the early 1900s to modern-day perm trends for boys and body waves. They break down who perms are best for, how the chemicals work, and why you should never DIY. Real advice, lots of laughs, and helpful tips for anyone curious about curls.Shownotes: https://veliabeautyco.com/blogs/news/the-truth-about-perms-what-to-know-before-you-curl Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at ...
2025-05-25
30 min
The Beauty Lab Podcast
26 | Fermented Foods for Gut Health: Behind the Science with Aaron Ramson
In this episode of the Beauty Lab podcast, Velia and Monina sit down with fermentation expert Aaron Ramson to discuss the myriad health benefits of fermented foods. From gut health to mental well-being, discover how incorporating these foods into your diet can enhance your overall health. Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co. Welcome to the Beauty Lab Podcast! Your go-to podcast for beauty, health, and wellness tips during your dr...
2025-05-18
22 min
The Beauty Lab Podcast
25 | What Is Tubing Mascara? Why Everyone’s Talking About It
In this episode of the Beauty Lab Podcast, Velia interviews Monina about tubing mascara—the no-flake, no-smudge lash hero! They break down how it works, who it's best for, and which brands to try if you're done with raccoon eyes and harsh makeup removers.Shownotes Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co. Welcome to the Beauty Lab Podcast! Your go-to podcast for beauty, health, and wellness tips during your drive time! Host...
2025-05-11
15 min
The Beauty Lab Podcast
24 | Behind the Chair: Wild Moments, Juicy Gossip + Laughs
In this episode of the Beauty Lab Podcast, Velia and Monina share unforgettable real-life hair stories from their years behind the chair. From embarrassing firsts to wild client encounters and surprisingly good drugstore product tips, get ready for laughs, surprises, and pure stylist real talk.Shownotes: https://veliabeautyco.com/blogs/news/behind-the-chair-wild-moments-juicy-gossip-laughs Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co. Welcome to the Beauty Lab Podcast! Your go-to podcast for beauty, health, an...
2025-05-04
33 min
The Beauty Lab Podcast
23 | How to Choose the Right Foundation: Easy Tips for Skin Type, Shade, and Coverage
Choosing the perfect foundation can feel overwhelming. In this episode of the Beauty Lab Podcast, Monina and Velia break down how to pick the right foundation for your skin type, lifestyle, and shade match. Get easy tips on coverage levels, undertones, and what to avoid with flash photography. Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co. Welcome to the Beauty Lab Podcast! Your go-to podcast for beauty, health, and wellness tips du...
2025-04-27
32 min
The Beauty Lab Podcast
22 | Hair Falling Out? Here’s What Might Be Causing It (and How to Treat It)
Hair loss is more than cosmetic—it's emotional. In this episode, Monina and Velia from the Beauty Lab Podcast break down the 5 main types of hair loss, from androgenic alopecia to Telogen Effluvium. Learn what causes it, how to prevent it, and which treatments actually work. Perfect for anyone noticing changes or supporting someone who is. Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co. Welcome to the Beauty Lab Podcast! Your go-t...
2025-04-20
40 min
The Beauty Lab Podcast
21| Pro Beauty Secrets Every Woman Should Know: Lashes, Brows, + Blush Oh My
Join Velia and Monina on the Beauty Lab podcast as they share essential beauty tips, from mastering false eyelashes to choosing the perfect blush shade. Enhance your makeup routine with expert advice. Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co. Welcome to the Beauty Lab Podcast! Your go-to podcast for beauty, health, and wellness tips during your drive time! Hosted by Velia Ramson, licensed cosmetologist and founder of Velia Beauty Co., and Monina Wright, li...
2025-04-13
29 min
The Beauty Lab Podcast
20 | The Ultimate Guide to Bangs: Face Shapes, Styling Tips, and What to Avoid
Ever wondered if bangs are right for you? In this week’s episode, Monina and Velia get real about what motivates people to cut bangs, how to style them, what face shapes work best with different bang styles, and when to leave it to the pros. Plus, they spill their favorite bang products, client stories, and styling fails. Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co. Welcome to the Beauty Lab Podcast! Your go-to podc...
2025-04-06
22 min
The Beauty Lab Podcast
19 | Real Talk: 10 Hair and Skincare Questions You’ve Definitely Asked
Your burning beauty questions? Answered. Velia and Monina tackle the top 10 listener-submitted questions on hair, skincare, and makeup—from foundation matching to dandruff drama. Learn how to decode what’s going on with your hair and skin and what to do next. Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co. Welcome to the Beauty Lab Podcast! Your go-to podcast for beauty, health, and wellness tips during your drive time! Hosted by Velia...
2025-03-30
40 min
The Beauty Lab Podcast
18 | Expert Styling Secrets: How to Build a Wardrobe That Works for You
In this episode of Beauty Lab Podcast, professional stylist Abby Young shares her expert advice on wardrobe styling. Learn how to build a functional wardrobe, the benefits of tailoring, and why color analysis is a game-changer. Whether you prefer a capsule wardrobe or statement pieces, Abby explains how to create a look that works for you. (all links in shownotes below) Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co. Welcome to the Beauty Lab Po...
2025-03-23
32 min
The Beauty Lab Podcast
17 | The Truth About Dermaplaning: Benefits, Risks, and Why DIY Might Not Be Worth It
In this episode, Villa and Monina break down the truth about dermaplaning. Learn about its benefits, the risks of DIY methods, and why professional treatment is the safer, more effective choice. Discover how dermaplaning can brighten your skin, improve makeup application, and promote youthful skin. Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co. Welcome to the Beauty Lab Podcast! Your go-to podcast for beauty, health, and wellness tips during your drive time! Hosted by Vel...
2025-03-16
20 min
The Beauty Lab Podcast
16 | Pro Secrets to Salon-Perfect Hair at Home: Expert Tips for a Flawless Blowout
Velia spills the secrets to achieving a salon-quality blowout at home! From must-have products to expert blow-drying techniques, this episode is packed with practical tips to help you get smooth, voluminous hair that lasts. Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co. Welcome to the Beauty Lab Podcast! Your go-to podcast for beauty, health, and wellness tips during your drive time! Hosted by Velia Ramson, licensed cosmetologist and founder of Velia Beauty Co., and Mo...
2025-03-09
25 min
The Beauty Lab Podcast
15 | Professional Facial vs. DIY Facial: Which One is Right for You?
Should you book a professional facial or stick with a DIY skincare routine? In this Beauty Lab Podcast episode, we break down the biggest differences between at-home and professional facials. Learn what estheticians do that you can’t, why professional skincare products are more effective, and when it’s best to see a pro. Tune in now for expert beauty advice. Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co. Welcome to the Be...
2025-03-02
16 min
The Beauty Lab Podcast
14 | Why Some People Can Grow Long Hair and Others Can't: The Science Behind Hair Growth
Ever wonder why some people can grow their hair super long while others struggle to get past their shoulders? In this episode, we break down the science of hair growth cycles, the role of genetics, and expert tips for maximizing your hair’s potential. Plus, learn how Velia Beauty Co. products can help you achieve stronger, healthier hair! Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co. Welcome to the Beauty Lab Podc...
2025-02-23
24 min
The Beauty Lab Podcast
13 | Your Most Googled Beauty Questions—Answered! (Skincare & Haircare Myths Debunked)
Do you REALLY need to wash your face twice a day? Should you be brushing wet hair? And what’s the right order to apply skincare? We’re tackling the top beauty questions we get asked ALL the time in the salon and facial room—debunking myths and breaking down the facts. Get ready for some surprises (and maybe a few guilty confessions)! Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co. Welcome...
2025-02-16
27 min
The Beauty Lab Podcast
12 | Acne at Any Age? Why You’re Breaking Out & What to Do About It
Struggling with acne and fine lines at the same time? On this episode of the Beauty Lab Podcast, we’re breaking down why adult acne happens, the biggest mistakes people make when treating it, and the best over-the-counter products to actually help. Plus, we tackle diet myths, gut health, and the real reason you might want to put down the chocolate bar. Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co. Welcome to t...
2025-02-09
34 min
The Beauty Lab Podcast
11 | The Truth About Self-Care: Beyond Bubble Baths and Face Masks
Self-care isn’t just about spa days and bubble baths! In this episode of The Beauty Lab Podcast, we chat with licensed Marriage and Family Therapist Genevieve Altwer about the true meaning of self-care and how it impacts mental health. We discuss the difference between mindful and escapist self-care, how beauty treatments play a role in emotional well-being, and simple ways to create a sustainable self-care routine. Tune in for expert insights and practical self-care tips! Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEB...
2025-02-02
25 min
The Beauty Lab Podcast
10 | To Color or Go Gray? Navigating the Pros, Cons, and Details
Yay or Nay to Gray? In this episode of The Beauty Lab Podcast, Monina and Velia tackle a common question: Should you keep coloring your hair or embrace the gray?✨ Topics Covered:Pros and cons of going grayStep-by-step transition tips based on your hair typeHow to maintain healthy, vibrant gray hairProduct recommendations for the journeyWith over 40 years of combined experience, Monina and Velia share expert advice and practical tips to help you decide. Subscribe now for weekly insights into beauty, health, and wellness! Don’t forget your Beauty Lab...
2025-01-26
32 min
The Beauty Lab Podcast
9 | Exfoliation 101: Techniques, Benefits, and Best Products
Dive into the essentials of exfoliation in this episode of The Beauty Lab Podcast! Learn the differences between mechanical and chemical exfoliants, discover top products like the Lumière De Vie Volcanic Mask, and uncover how exfoliation can transform your skincare game.See all the links mentioned in the shownotes! Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co. Welcome to the Beauty Lab Podcast! Your go-to podcast for beauty, hea...
2025-01-19
28 min
The Beauty Lab Podcast
8 | How to Identify Your Hair Type and Choose the Right Products
Do you know your hair type?In this episode of The Beauty Lab Podcast, Monina interviews me (Velia!) about the three key components of hair types—wave pattern, density, and texture. We dive into why understanding your hair type is crucial for selecting the right products and achieving your healthiest hair ever.💡 What You’ll Learn:How to identify your hair typeWhy your wave pattern, density, and texture matterEssentials for a healthy haircare routineHow to avoid wasting money on the...
2025-01-12
25 min
The Beauty Lab Podcast
7 | Everything You Need to Know About Bikini and Brazilian Waxing
In this episode of The Beauty Lab Podcast, Velia interviews Monina about everything you need to know about bikini and Brazilian waxing!💡 What’s Covered:Bikini, full bikini, and Brazilian waxing differencesWhat to expect during your first sessionHow to reduce pain and prep for waxingAftercare tips to prevent irritation and ingrownsWhy hard wax is better for sensitive areasIf you’ve been considering waxing but felt intimidated, this episode is for you! Get expert advice and insider tips to make your waxing experience smooth and stress-free.Subscribe and follow us on Instagram at @thebeau...
2025-01-05
28 min
The Beauty Lab Podcast
6 | Sulfates, Shampoos, and Hair Care Myths: What You Need to Know
🎙️ The Beauty Lab Podcast: Sulfates, Shampoo Myths, and Healthy Hair Tips 🎙️ Join Monina and Velia as they break down everything you need to know about sulfates in shampoos. From the science behind surfactants to practical advice for choosing the right shampoo, this episode is packed with insights to elevate your hair care routine.In This Episode, You’ll Learn:What sulfates are and how they work in shampoosWhy sulfate-free shampoos are better for color-treated and chemically treated hairHow to use clarifying shampoos correctly (spoiler: sparingly!)The importance of balancing hair pH for long-term healthScalp care tips, includi...
2024-12-29
29 min
The Beauty Lab Podcast
5 | Is Your Makeup Making You Look Older? Tips to Keep Your Look Fresh and Youthful
Makeup should enhance your beauty, not age you! This week on the Beauty Lab Podcast, we discuss how to update your makeup routine to suit your skin as you age. Monina shares her best tips for achieving a fresh, youthful look, from the importance of skincare prep to choosing the right products for your skin type.In this episode, you’ll learn:Why less is more with mature skinHow to prevent crepey eyelidsThe benefits of primers and setting spraysTips for switching to liquid and cream-based productsTune in and learn how to keep your makeup ro...
2024-12-23
32 min
The Beauty Lab Podcast
4 | Winterproof Your Hair: Expert Advice for Gorgeous, Hydrated Hair All Winter
Winter weather wreaking havoc on your hair? In this episode of the Beauty Lab Podcast, Monina interviews Velia on how to winterproof your hair. From using deep conditioning masks to choosing the right products for your hair type, we share practical tips to keep your hair hydrated and frizz-free. Learn how to prevent split ends, protect your hair from harsh winds, and even try a DIY mask recipe for added moisture. Plus, discover the benefits of silk bonnets and pillowcases for your winter hair care routine. Don’t forget your Beauty Lab Podcast di...
2024-12-23
25 min
The Beauty Lab Podcast
3 | Girl Skincare Routine 101: Your Simple Guide to Glowing, Healthy Skin
This week, Monina and Velia share the ultimate Lazy Girl Skincare Routine for glowing, healthy skin. They’ll cover:The 4-step skincare routine that works for everyoneWhy toning and SPF are non-negotiableQuick fixes for aging skin: niacinamide, retinol, and moreListener Q&A: Do collagen masks really work?Join us for practical tips that make skincare easy and effective. Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co. Welcome to the Beau...
2024-12-23
34 min
The Beauty Lab Podcast
2 | Don’t Feed The Fungus: Debunking Hair Myths and Why You Should Rethink Oiling and Scalp Care
Debunking Hair Myths: Should You Oil Your Scalp?In this episode of the Beauty Lab Podcast, hosts Monina and Velia discuss:Why oiling your scalp may be harmful.The difference between dry scalp and dandruff.Scalp care essentials: how often to wash and tips for using dry shampoo.Listener Q&A: A 10-minute shower routine for busy professionals.Join us as we bust myths, share expert advice, and help you take your hair and scalp care to the next level. Don’t forget your Beauty Lab Podcast discount! Get 20% of...
2024-12-22
30 min
The Beauty Lab Podcast
1 | Welcome To The Beauty Lab Podcast
🎙️ Episode 1: Meet Your Hosts | Get to know us—our journey as beauty professionals, moms, and educators passionate about helping you feel confident and informed in your beauty routine.🔗 Have questions or products you want us to try? Drop them in the comments! ✅ Don’t forget to like, subscribe, and share with friends. 📅 New episodes drop weekly! Don’t forget your Beauty Lab Podcast discount! Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co. Welcome to the Beauty Lab Podcast! Your go-to podcast for...
2024-12-20
04 min
El Camino Al Conocimiento
Ep. 30 Reflexiones
Hola a todos, ¡Bienvenido, soy Coach Velia! Este podcast está diseñado con la intención de ayudar a aquellos que están cansados de estar cansados. He estado ayudando a personas a transformar su vida durante más de 15 años. A lo largo de mi trabajo, he podido identificar y aprender razones comunes por las que muchos de nosotros tendemos a quedarnos estancados. A través de la espiritualidad, el trabajo energético, la sanción cuántica, la autoconciencia, etc. discutiremos formas en las que podemos volver a tomar el control de...
2023-10-03
22 min
El Camino Al Conocimiento
Ep. 29 La Familia
Hola a todos, ¡Bienvenido, soy Coach Velia! Este podcast está diseñado con la intención de ayudar a aquellos que están cansados de estar cansados. He estado ayudando a personas a transformar su vida durante más de 15 años. A lo largo de mi trabajo, he podido identificar y aprender razones comunes por las que muchos de nosotros tendemos a quedarnos estancados. A través de la espiritualidad, el trabajo energético, la sanción cuántica, la autoconciencia, etc. discutiremos formas en las que podemos volver a tomar el control...
2023-09-24
24 min
El Camino Al Conocimiento
Ep. 28 Parejas
Hola a todos, ¡Bienvenido, soy Coach Velia! Este podcast está diseñado con la intención de ayudar a aquellos que están cansados de estar cansados. He estado ayudando a personas a transformar su vida durante más de 15 años. A lo largo de mi trabajo, he podido identificar y aprender razones comunes por las que muchos de nosotros tendemos a quedarnos estancados. A través de la espiritualidad, el trabajo energético, la sanción cuántica, la autoconciencia, etc. discutiremos formas en las que podemos volver a tomar el control de nuestras vi...
2023-09-18
23 min
El Camino Al Conocimiento
Ep. 27 Atención a sus hijos
Hola a todos,¡Bienvenido, soy Coach Velia! Este podcast está diseñado con la intención de ayudar a aquellos que están cansados de estar cansados.He estado ayudando a personas a transformar su vida durante más de 15 años. A lo largo de mi trabajo, he podido identificar y aprender razones comunes por las que muchos de nosotros tendemos a quedarnos estancados. A través de la espiritualidad, el trabajo energético, la sanción cuántica, la autoconciencia, etc. discutiremos formas en las que podemos volver a tomar el control de nuestras...
2023-09-11
24 min
El Camino Al Conocimiento
Ep. 26 comunicación con los hijos
Hola a todos,¡Bienvenido, soy Coach Velia! Este podcast está diseñado con la intención de ayudar a aquellos que están cansados de estar cansados.He estado ayudando a personas a transformar su vida durante más de 15 años. A lo largo de mi trabajo, he podido identificar y aprender razones comunes por las que muchos de nosotros tendemos a quedarnos estancados. A través de la espiritualidad, el trabajo energético, la sanción cuántica, la autoconciencia, etc. discutiremos formas en las que podemos volver a tomar el control de nuestras vi...
2023-09-04
23 min
El Camino Al Conocimiento
Ep. 25 ¿Cuál es ea alternativa?
Hola a todos,¡Bienvenido, soy Coach Velia! Este podcast está diseñado con la intención de ayudar a aquellos que están cansados de estar cansados.He estado ayudando a personas a transformar su vida durante más de 15 años. A lo largo de mi trabajo, he podido identificar y aprender razones comunes por las que muchos de nosotros tendemos a quedarnos estancados. A través de la espiritualidad, el trabajo energético, la sanción cuántica, la autoconciencia, etc. discutiremos formas en las que podemos volver a tomar el control de nuestras vidas.Gracias...
2023-08-30
23 min
El Camino Al Conocimiento
Ep. 24 Los Pensamientos
Hola a todos,¡Bienvenido, soy Coach Velia! Este podcast está diseñado con la intención de ayudar a aquellos que están cansados de estar cansados.He estado ayudando a personas a transformar su vida durante más de 15 años. A lo largo de mi trabajo, he podido identificar y aprender razones comunes por las que muchos de nosotros tendemos a quedarnos estancados. A través de la espiritualidad, el trabajo energético, la sanción cuántica, la autoconciencia, etc. discutiremos formas en las que podemos volver a tomar el control de nuestras vidas.G...
2023-08-20
23 min
El Camino Al Conocimiento
Ep. 23 La Motivación
Hola a todos,¡Bienvenido, soy Coach Velia! Este podcast está diseñado con la intención de ayudar a aquellos que están cansados de estar cansados.He estado ayudando a personas a transformar su vida durante más de 15 años. A lo largo de mi trabajo, he podido identificar y aprender razones comunes por las que muchos de nosotros tendemos a quedarnos estancados. A través de la espiritualidad, el trabajo energético, la sanción cuántica, la autoconciencia, etc. discutiremos formas en las que podemos volver a tomar el control de nuestras...
2023-08-14
23 min
El Camino Al Conocimiento
Ep. 22 Persona Toxica
Hola a todos,¡Bienvenido, soy Coach Velia! Este podcast está diseñado con la intención de ayudar a aquellos que están cansados de estar cansados.He estado ayudando a personas a transformar su vida durante más de 15 años. A lo largo de mi trabajo, he podido identificar y aprender razones comunes por las que muchos de nosotros tendemos a quedarnos estancados. A través de la espiritualidad, el trabajo energético, la sanción cuántica, la autoconciencia, etc. discutiremos formas en las que podemos volver a tomar el control de nuestras vidas.Gracias...
2023-08-06
23 min
El Camino Al Conocimiento
Ep. 21 Preocupaciones
Hola a todos,¡Bienvenido, soy Coach Velia! Este podcast está diseñado con la intención de ayudar a aquellos que están cansados de estar cansados.He estado ayudando a personas a transformar su vida durante más de 15 años. A lo largo de mi trabajo, he podido identificar y aprender razones comunes por las que muchos de nosotros tendemos a quedarnos estancados. A través de la espiritualidad, el trabajo energético, la sanción cuántica, la autoconciencia, etc. discutiremos formas en las que podemos volver a tomar el control de nuestras vi...
2023-07-31
23 min
El Camino Al Conocimiento
Ep. 20 Nuestro Legado
Hola a todos,¡Bienvenido, soy Coach Velia! Este podcast está diseñado con la intención de ayudar a aquellos que están cansados de estar cansados.He estado ayudando a personas a transformar su vida durante más de 15 años. A lo largo de mi trabajo, he podido identificar y aprender razones comunes por las que muchos de nosotros tendemos a quedarnos estancados. A través de la espiritualidad, el trabajo energético, la sanción cuántica, la autoconciencia, etc. discutiremos formas en las que podemos volver a tomar el control de nuestras...
2023-07-24
23 min
El Camino Al Conocimiento
Ep. 19 Las Prioridades
Hola a todos,¡Bienvenido, soy Coach Velia! Este podcast está diseñado con la intención de ayudar a aquellos que están cansados de estar cansados.He estado ayudando a personas a transformar su vida durante más de 15 años. A lo largo de mi trabajo, he podido identificar y aprender razones comunes por las que muchos de nosotros tendemos a quedarnos estancados. A través de la espiritualidad, el trabajo energético, la sanción cuántica, la autoconciencia, etc. discutiremos formas en las que podemos volver a tomar el control de nuestras vidas.Gracias...
2023-07-17
22 min
El Camino Al Conocimiento
Ep. 18 El Trabajo
Hola a todos,¡Bienvenido, soy Coach Velia! Este podcast está diseñado con la intención de ayudar a aquellos que están cansados de estar cansados.He estado ayudando a personas a transformar su vida durante más de 15 años. A lo largo de mi trabajo, he podido identificar y aprender razones comunes por las que muchos de nosotros tendemos a quedarnos estancados. A través de la espiritualidad, el trabajo energético, la sanción cuántica, la autoconciencia, etc. discutiremos formas en las que podemos volver a tomar el control de nuestras vidas.Gracias...
2023-07-03
23 min
El Camino Al Conocimiento
Ep. 17 La Familia
Hola a todos,¡Bienvenido, soy Coach Velia! Este podcast está diseñado con la intención de ayudar a aquellos que están cansados de estar cansados.He estado ayudando a personas a transformar su vida durante más de 15 años. A lo largo de mi trabajo, he podido identificar y aprender razones comunes por las que muchos de nosotros tendemos a quedarnos estancados. A través de la espiritualidad, el trabajo energético, la sanción cuántica, la autoconciencia, etc. discutiremos formas en las que podemos volver a tomar el control de nuestras vidas.Gracias...
2023-06-26
23 min
El Camino Al Conocimiento
Ep. 16 La Organización
Hola a todos,¡Bienvenido, soy Coach Velia! Este podcast está diseñado con la intención de ayudar a aquellos que están cansados de estar cansados.He estado ayudando a personas a transformar su vida durante más de 15 años. A lo largo de mi trabajo, he podido identificar y aprender razones comunes por las que muchos de nosotros tendemos a quedarnos estancados. A través de la espiritualidad, el trabajo energético, la sanción cuántica, la autoconciencia, etc. discutiremos formas en las que podemos volver a tomar el control de nuestras vidas.Gracias...
2023-06-19
23 min
El Camino Al Conocimiento
Ep. 15 Las Amistades
Hola a todos,¡Bienvenido, soy Coach Velia! Este podcast está diseñado con la intención de ayudar a aquellos que están cansados de estar cansados.He estado ayudando a personas a transformar su vida durante más de 15 años. A lo largo de mi trabajo, he podido identificar y aprender razones comunes por las que muchos de nosotros tendemos a quedarnos estancados. A través de la espiritualidad, el trabajo energético, la sanción cuántica, la autoconciencia, etc. discutiremos formas en las que podemos volver a tomar el control de nuestras vidas.Gracias...
2023-05-28
23 min
El Camino Al Conocimiento
Ep. 14 Gestión de tiempo
Hola a todos,¡Bienvenido, soy Coach Velia! Este podcast está diseñado con la intención de ayudar a aquellos que están cansados de estar cansados.He estado ayudando a personas a transformar su vida durante más de 15 años. A lo largo de mi trabajo, he podido identificar y aprender razones comunes por las que muchos de nosotros tendemos a quedarnos estancados. A través de la espiritualidad, el trabajo energético, la sanción cuántica, la autoconciencia, etc. discutiremos formas en las que podemos volver a tomar el control de nuestras vidas.Gracias...
2023-05-15
04 min
El Camino Al Conocimiento
Ep. 13 Querer quedar bien con todos
Hola a todos,¡Bienvenido, soy Coach Velia! Este podcast está diseñado con la intención de ayudar a aquellos que están cansados de estar cansados.He estado ayudando a personas a transformar su vida durante más de 15 años. A lo largo de mi trabajo, he podido identificar y aprender razones comunes por las que muchos de nosotros tendemos a quedarnos estancados. A través de la espiritualidad, el trabajo energético, la sanción cuántica, la autoconciencia, etc. discutiremos formas en las que podemos volver a tomar el control de nuestras vidas.Gracias...
2023-05-08
22 min
El Camino Al Conocimiento
Ep. 12 El Miedo
Hola a todos,¡Bienvenido, soy Coach Velia! Este podcast está diseñado con la intención de ayudar a aquellos que están cansados de estar cansados.He estado ayudando a personas a transformar su vida durante más de 15 años. A lo largo de mi trabajo, he podido identificar y aprender razones comunes por las que muchos de nosotros tendemos a quedarnos estancados. A través de la espiritualidad, el trabajo energético, la sanción cuántica, la autoconciencia, etc. discutiremos formas en las que podemos volver a tomar el control de nuestras...
2023-04-30
24 min
El Camino Al Conocimiento
Ep. 11 Decisiones o Desidia
Hola a todos,¡Bienvenido, soy Coach Velia! Este podcast está diseñado con la intención de ayudar a aquellos que están cansados de estar cansados. He estado ayudando a personas a transformar su vida durante más de 15 años. A lo largo de mi trabajo, he podido identificar y aprender razones comunes por las que muchos de nosotros tendemos a quedarnos estancados. A través de la espiritualidad, el trabajo energético, la sanción cuántica, la autoconciencia, etc. discutiremos formas en las que podemos volver a tomar el control de nuestras vidas. Gracias...
2023-04-24
23 min
El Camino Al Conocimiento
Ep. 10 ¿Qué estamos practicando?
Ep. 10 ¿Qué estamos practicando? Hola a todos, ¡Bienvenido, soy Coach Velia! Este podcast está diseñado con la intención de ayudar a aquellos que están cansados de estar cansados.He estado ayudando a personas a transformar su vida durante más de 15 años. A lo largo de mi trabajo, he podido identificar y aprender razones comunes por las que muchos de nosotros tendemos a quedarnos estancados. A través de la espiritualidad, el trabajo energético, la sanción cuántica, la autoconciencia, etc. discutiremos formas en las que podemos volver a tomar el control de nu...
2023-04-17
26 min
El Camino Al Conocimiento
Ep. 9 Enfermedades y Energía
El Camino al Conocimiento 🎙 Ep. 9 Enfermedades y EnergíaHola a todos,¡Bienvenido, soy Coach Velia! Este podcast está diseñado con la intención de ayudar a aquellos que están cansados de estar cansados. He estado ayudando a personas a transformar su vida durante más de 15 años. A lo largo de mi trabajo, he podido identificar y aprender razones comunes por las que muchos de nosotros tendemos a quedarnos estancados. A través de la espiritualidad, el trabajo energético, la sanción cuántica, la autoconciencia, etc. discutiremos formas en las que podemos...
2023-04-09
26 min
The Coach Velia Podcast
Ep. 21 - Interview with Jaiden Person
Jaiden is a Holistic Aroma Touch Technician and Healing Touch Practitioner who offers full body release and healing using various modalities including deep tissue massages. Join us here live as we learn why she was called to provide this unique service to others. www.coachvelia.com velia@coachvelia.com 760-221-3147 https://www.psychologytoday.com/.../velia.../433005 Youtube @CoachVelia│ Facebook @CoachVelia│ Instagram @Coach_Velia │ Tiktok Disclaimer We make no claim to cure or treat anyone. Personalized consultations recommended for individualized care. The advice and strategies contained herein...
2023-03-17
40 min
The Coach Velia Podcast
Ep. 20 - Kids and Emotions
Do your kids feel comfortable sharing their emotions with you? Do you feel comfortable asking? Is there an understanding of what those look like? Do you feel there is something bigger going on? Have you felt frustrated while trying to love them wherever they are? Parenting isn't easy no matter how many books you read or information you seek. The truth is things are always changing and we need to develop flexibility around those things., let me explain while we chat. www.coachvelia.com velia@coachvelia.com 760-221-3147 https://www...
2023-03-17
38 min
The Coach Velia Podcast
Ep. 19 - Who is Coach Velia?
Coach Velia is the Founder of The Empath Toolbox in Victorville, CA. She is an Intuitive Healing Coach, a Quantum Energy Healer, a Mental Health Ambassador, and Leadership Coach! She discovered there was a need for healing in the High Desert Area and was inspired to start a community of healers and support for everyone going through a life transition. In this interview Coach Velia explains a little of what has driven her to pursue her passion of guiding people through their journey. She explains what she does and what led her to it.
2023-03-14
27 min
The Coach Velia Podcast
Ep. 18 - The Work Enviornment
Ep. 18- The Work Environment How have you been experiencing your place of business lately? Are you grateful? Do you find yourself unhappy and complaining? Let's explore a few ways we can make some changes for the better. www.coachvelia.com velia@coachvelia.com 760-221-3147 https://www.psychologytoday.com/.../velia.../433005 Youtube @CoachVelia│ Facebook @CoachVelia│ Instagram @Coach_Velia │ Tiktok Disclaimer We make no claim to cure or treat anyone. Personalized consultations recommended for individualized care. The advice and strategies contained herein may not be suit...
2023-03-10
40 min
The Coach Velia Podcast
Ep. 16 - What is a Spiritual Awakening?
Ep. 16 - What is a Spiritual Awakening? How do you know you are experiencing it? What happens and where can you find support. There are so many questions that you will need help answering.. Also can you be experiencing a second awakening? What about DNA changes.. How do we treat humanity and those that are still sleeping? Let’s go over some questions and some of the symptoms you are probably experiencing. www.coachvelia.com velia@coachvelia.com 760-221-3147 https://www.psychologytoday.com/.../velia.../433005 Youtube @CoachVelia│ Faceb...
2023-03-01
36 min
The Coach Velia Podcast
Ep. 10 - Procrastination
Did you know that Psychologists have discovered that procrastination isn't a time management thing but instead a coping mechanism? When we procrastinate, we're avoiding an unpleasant task and doing something else that gives us a temporary mood boost. What kind of coping is procrastination? Specifically, procrastination is an "emotion-focused coping strategy to deal with negative emotions. It goes something like this: We sit down to do a task. We project into the future about what the task will feel like. We sit down to do a task. We project into the...
2023-02-02
44 min
The Coach Velia Podcast
Ep. 9 - Relationship with Others
I wonder how many of us understand how much other people’s belief systems influence our lives. What did you see growing up around family , career, money, relationships etc. Do you still believe it today? Any idea who influenced you to be in the circle you are in today? Do you know that another person/thing can’t make you happy? Do you know you carry over wounds from previous relationships, romantic or otherwise? Do you have a picture of what an ideal relationship looks like? Is the person you are with capable of being that? Are you ignoring the...
2023-01-31
44 min
The Coach Velia Podcast
Ep. 8 - Relationship with Self
Do you ever wonder who you are? Why are you the way you are? Do you feel like you don’t fit in? Like it’s hard to understand you and you want everyone else to tell you? What expectations have you placed on yourself? What have you agreed to make a priority in your life? What is your responsibility to you? Why have you kept “failing” you? How will you forgive you and start loving you more? Have you unpacked all the things you are not and know who you are at the core? Why do we seek answers fr...
2023-01-27
36 min
The Coach Velia Podcast
Ep. 7 - Goal Setting
Today we start to really look at why we may not have succeeded in attaining goals. We will look at the steps you may have taken that could be contributing to the sense of failure you may be feeling. What do you keep kicking yourself in the butt for? What promises do you keep making to yourself and others? Where do you wish you would be right now? Later? What steps are you taking? What vision and timeline are you envisioning for yourself? Has what you tried worked? Is it followup or follow through or is it just starting...
2023-01-25
39 min
The Coach Velia Podcast
Ep. 6 - Others & Our Attachments
In This Episode Others & Our Attachments Our return for helping others is not what's at the forefront when we are being of service. But in time attachment followed by not so happy emotions contribute to us feeling bitter about “helping”. Especially when we see that those individuals keep repeating unhealthy patterns. Maybe you have encouraged someone to get out of a toxic relationship while having invested much time and energy in many conversations, to later find they continue in the same relationship. It takes time out of your life to encourage others, for example to pursue a new jo...
2023-01-20
38 min
The Coach Velia Podcast
Ep. 5 - Fear & Its Limitations
In This Episode Fear & It’s Limitations What have you been dreaming about? What motivates you to wake up each morning? What have you been wanting more of? What do they mean when they say everything you want is on the other side of fear? We all have experiences that can justify specific fears. However how does it work when we start fearing things we never even experienced? In this episode we’re going to dive into the unknown reasons that will help you understand the hesitation when it comes to wanting to try a ne...
2023-01-17
37 min
The Coach Velia Podcast
Ep. 4 - Gratitude & Manifestation
Coach Velia Podcast │Episode 4 ️ In This Episode Gratitude & Manifestation Attitude is everything.. What is all this talk about manifestation? Today we will cover a few questions that will help you better understand this process. Although we can be grateful while in our current situation many of us tend to lose focus on this powerful journey. What do you do with your current situation? Do you complain, envy, sometimes ungrateful, are you ready to receive things? Have you cleaned up, and organized, if you’re asking for money, are you responsible with the finances you have now? Ho...
2023-01-13
34 min
The Coach Velia Podcast
The Coach Velia Podcast
Hello everyone, Welcome, I am Coach Velia! This podcast is intended to help those who are tired of being sick and tired. I have been helping people transform their lives for over 10 years. Over the course of my work I have been able to identify and learn common reasons why many of us tend to remain stuck. Through spirituality, energy work, quantum healing, self-awareness, etc.. we will discuss ways in which we can take control of our lives again. Thank you for being here and taking the healing into your own hands. I...
2023-01-01
00 min