Shows
Running Man Self Regulation Skills ProjectMovement Is Medicine: Ancient Healing Practices for Modern LongevityEp 133. A human life is a long journey of learning—how to move, how to nourish the body, how to relate to others socially, and in the modern world, how to function professionally. Survival may be the starting point, but thriving over decades is the real objective. As lifespan has increased in modern times, the question has shifted from how long we live to how well we live.At the foundation of longevity and quality of life lies one essential pillar: physical health. Our ability to think clearly, regulate emotions, recover from stress, and remain en...
2026-01-0726 min
Fight Waves#12: 3 Things I Didn’t Like About Kung Fu Training – Honest InsightsIn this episode, I discuss three things I didn't like in my early years of kung fu training. I touch on training methods, beer bellies, serving tea, and more!
Links:
Website, blog, and online coaching: www.kungfuacademic.com
3 Kung Fu Moves You Can Try at Home - a little gift:
https://tinyurl.com/Kungfuacademic
Welcome to the Fight Waves podcast, hosted by Verca Partikova, the Kung Fu Academic! Here, we explore the exciting worlds of MMA, Kung Fu, and Mental Strength.
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2024-11-1424 min
What's Up Bro? ShowIntroducing the Athletically Talented Verca Partikova!!! (Pt. 2)Sorry technical errors, let's continue!!!Become a supporter of this podcast: https://www.spreaker.com/podcast/what-s-up-bro-show--5619501/support.
2024-09-221h 22What's Up Bro? ShowIntroducing the Athletically Talented Verca Partikova!!! (Pt. 1)Happy Saturday evening audio fans!! We have ANOTHER special episode tonight, featuring a phenomanal person....A trained MMA fighter, martial artist & teacher, with her PhD in Sports Psychology the one and ONLY Verca Partikova!!!! We will be talking all about her life journey, from her aspirations of chasing her dreams, which even led to relocating halfway round the world!!! Do NOT miss the excitement as we hope to provide the amazing spark of entertainment you want for your weekend! Here we GO!!!!!Become a supporter of this podcast: https://www.spreaker.com/podcast/what-s-up-bro-show--5619501/support.
2024-09-2230 minFight Waves#11: cutting 9kg in 5 Weeks: The Physical Battle Before the FightIn this episode of Fight Waves, dive into the intense physical journey I underwent in preparation for my professional MMA debut. Learn about the process of shedding 9kg in just 5 weeks, a challenge that tested my discipline and determination.
Highly recommend @themmadietitian
Welcome to the Fight Waves podcast, hosted by Verca Partikova, the Kung Fu Academic! Here, we explore the exciting worlds of MMA, Kung Fu, and Mental Strength.
Kung Fu online coaching program: www.kungfuacademic.com/onlinecoaching
Connect:
www.kungfuacademic.com
2024-07-0217 minFight Waves#10: Battle Ready: My Pro MMA Debut, Mental Prep, and First Time in IndiaIn this exciting episode of Fight Waves, join me on a thrilling journey as I make my professional MMA debut. Discover the intense mental preparation and training that went into getting ready for this pivotal moment in my career. I’ll share insights into the strategies and mindset required to step into the cage.
Welcome to the Fight Waves podcast, hosted by Verca Partikova, the Kung Fu Academic! Here, we explore the exciting worlds of MMA, Kung Fu, and Mental Strength.
Kung Fu online coaching program: www.kungfuacademic.com/on...
2024-06-1112 minFight Waves9#: Finding Direction: How Competition Structured My Training in Martial Arts
In this episode, Verca explores the transformative impact of structured training in martial arts, emphasizing the significance of setting goals and following a systematic program. Reflecting on personal experiences, Verca shares insights into the shift from aimless practice to purpose-driven training, highlighting improvements in physical abilities and mental discipline. She discusses how competition served as a catalyst for embracing structure, and providing clarity and motivation. Whether a seasoned martial artist or beginner, this episode offers valuable insights into the power of goal-oriented training, especially in traditional martial arts, illustrating how it can elevate skills and mindset alike. Tune in...
2024-03-2714 min
Fruiting Body Podcast (Phuket, Thailand)Thriving in Thailand: Kung Fu World Champion's Journey || VERCA PARTIKOVA (E129)Verca Partikova, a Kung Fu world champion, coach, and MMA fighter, brings her passion for combat sports to life in the vibrant world of Fight Waves, her insightful podcast aimed at personal growth both in and out of the ring.Hailing from the Czech Republic, Verca's journey into martial arts began with a childhood fascination sparked by iconic Chinese movies. Despite facing the challenges of being a female athlete in her homeland, she pursued her passion, even exploring other avenues such as ballet. Eventually, armed with a PhD in Social Psychology, Verca embarked on a transformative journey...
2024-03-1255 minFight Waves#8: Whack and Bruises: Unveiling Kung Fu Weapons & Chuckle-Worthy MishapsDive deep into the dynamic realm of Kung Fu weaponry with a touch of humor! Join me as I recount tales of staffs, swords, and the occasional battle scar in this episode of "Whack and Bruises." Prepare to laugh, learn, and connect with your inner warrior!
GRAB YOUR FREE training session for all kung fu fans! Link: https://bit.ly/kungfufreebie
Welcome to the Fight Waves podcast, hosted by Verca Partikova, the Kung Fu Academic! Here, we explore the exciting worlds of MMA, Kung Fu, and Mental Strength.
2024-02-0115 minFight Waves#7: Are You So Good or Are You in the Wrong Room?Grab yourself a spot in my Newsletter to learn firsthand about new episode, blog posts, and the upcoming online kung fu course! And of course, if you like what you hear, please subscribe here!
Newsletter: https://subscribepage.io/Mv5VFL
In this episode, I talk about being in the room with people much better than you and how to change your mindset from frustrated, jealous, or sad to something that will actually help to get better!
The book Be Seen for...
2024-01-1813 min
Athletic LongevityVeronika Partiková – jedničkářka s doktorátem, která se dala na dráhu profesionální MMA zápasniceWeb podcastu: https://athleticlongevity.life
Sledujte nás na Instagramu: https://www.instagram.com/athletic_longevity
Připojte se k nám na Facebook: https://www.facebook.com/AthleticLongevity
Balet jí v dětství nevyšel, tak se jako malá holka dala na karate, vypráví Veronika Partiková – mistryně bojových umění a aspirující profesionální MMA zápasnice, která mi byla hostem v dalším díle Athletic Longevity – podcastu o sportovní dlouhověkosti.
Karate a Kung Fu byly vlastně dle Verči též tak trochu kompromisem, protože, kdyby si...
2024-01-041h 24Fight Waves#6: Are You Being Humble or Self-Sabotaging Yourself?The 1 lesson from kung fu that does not help me in fighting at all. Are you being humble, or are you just sabotaging yourself? This episode is about being (not) enough.
Welcome to the Fight Waves podcast, by Verca Partikova, the Kung Fu Academic! This space is all about MMA, Kung Fu, and Mental Strength.
Let me take you behind the scenes of MMA fighting, living in a training camp in Thailand, my lifelong journey through the traditional martial arts (karate and kung fu), and the continuous search for...
2023-12-1207 minFight Waves#5 The Real Kung Fu Life in Hong KongAbout living and training Hung Gar Kung Fu in Hong Kong, drinking tea, eating bitter, and learning about social rules you cannot break.
Welcome to the Fight Waves podcast, by Verca Partikova, the Kung Fu Academic! This space is all about MMA, Kung Fu, and Mental Strength.
Let me take you behind the scenes of MMA fighting, living in a training camp in Thailand, my lifelong journey through the traditional martial arts (karate and kung fu), and the continuous search for mental strength. I aim to...
2023-12-0619 minFight Waves#4 Fight Circuits - Love/Hate RelationshipThe feared, the hated, the loved (by audience), and the very needed combat circuits for MMA fights. It's like with olives - you either love them or you hate them.
Welcome to the Fight Waves podcast, by Verca Partikova, the Kung Fu Academic! This space is all about MMA, Kung Fu, and Mental Strength.
Let me take you behind the scenes of MMA fighting, living in a training camp in Thailand, my lifelong journey through the traditional martial arts (karate and kung fu), and the continuous search for mental...
2023-11-3008 minFight Waves#3 Self-Talk and Inner MonologueIn the upcoming 10 minutes, let's talk about inner monologue and self-talk. Here is what my inner monologue looks like during fights and training. Sharing two inspiration sources as well as some exercises to improve your self-talk so it works for you, not against you.
Welcome to the Fight Waves podcast, by Verca Partikova, the Kung Fu Academic! This space is all about MMA, Kung Fu, and Mental Strength.
Let me take you behind the scenes of MMA fighting, living in a training camp in Thailand, my lifelong journey through the traditional martial arts (karate and...
2023-11-3013 minFight Waves#2 First Steps in Chasing Kung Fu Dreams in Hong KongWelcome to the Fight Waves podcast, by Verca Partikova, the Kung Fu Academic! This space is all about MMA, Kung Fu, and Mental Strength.
In this episode, I take you 10 years back to when I first moved to Hong Kong to study kung fu from the source. The beginning of my nearly 10 year old life there was wild, and I almost gave up!
Let me take you behind the scenes of MMA fighting, living in a training camp in Thailand, my lifelong journey through the traditional martial arts (karate...
2023-11-2114 minFight Waves#1 Where Do We Start? At The BottomWelcome to the Fight Waves podcast, by Verca Partikova, the Kung Fu Academic! This space is all about MMA, Kung Fu, and Mental Strength.
In this episode, I take you on a personal journey into what it feels like before a fight. The fear, the nerves, the emotions. I will share with you one of my MMA fights that didn't go my way. In the end, that is a perfect spot to start this podcast - at the bottom!
Let me take you behind the scenes of MMA fighting...
2023-11-2113 min