Shows
Psych Up!Empowering Women: How to Build Confidence and Overcome Imposter SyndromeDid you know that 70% of female executives experience imposter syndrome at work? That's huge!
With International Women's Day just around the corner, counsellors Fiona and Kathryn are here to share some expert strategies on how to overcome this common feeling.
Imposter syndrome can affect anyone, regardless of gender. Trust us when we say you won't want to miss out on these tips!
šļø For more mental health advice and information:
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2024-03-0618 minPsych Up!Navigating the Storm: In an Era of Unprecedented TimesAre you feeling overwhelmed by the constant stream of crises happening around us? It's tough, right? But don't worry, you're not alone. āļø
Psychologists Kate and Sara are here to help you navigate through these stormy times with practical strategies that you can implement in your everyday life. Let's dive in and make sure you're taking care of yourself in the midst of all this chaos.
š”Episode Resources:
Reflectly App
Daylio App
Black Dog Institute - Daily Mood Chart
šļø For more mental health advice and information:
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V...2024-02-2124 minPsych Up!Love, Expectations, and Emotional Management: Surviving Valentine's DayAs we draw closer to the big day of love, provisional psychologist Sara and registered Psychologist Kate chat all about strategies for managing emotional expectations.
No matter your relationship status - you wonāt want to miss this one! š
š”Episode Resources:
Esther Perelās Blog - My Worst Valentineās Day
The Self-Care Wheel
šļø For more mental health advice and information:
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visit our websiteĀ https://veretis.com.au/
2024-02-0425 minPsych Up!The Power of Assertiveness: From Shy to StrongAre you tired of feeling like a pushover or coming off too strong in your conversations? š¤
Do you want to learn how to confidently express yourself without being too aggressive? š¤
Tune in and listen to our provisional psychologists, Sara and Rikeya, as they share their tips on finding the perfect balance between passive and aggressive assertiveness.
Don't miss out on this engaging discussion!
šļø For more mental health advice and information:
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visit our websiteĀ https://veretis.com.au/
2024-01-2122 minPsych Up!Hack Your Subconscious: Setting Healthy HabitsWelcome back to another episode of Psych Up!
Join us as we chat with provisional psychologist Sara about the psychology of habits. We'll delve into how habits form and explore ways in which we can break bad habits and create new, healthy ones.
š”Episode Resources:
Washington Post Article How to help your brain form healthy habits and break the bad ones by Sam Jones
Stay tuned for our upcoming blog The 66-Day Reset: Setting New Healthy Habits by Veretis
šļø For more mental health advice and information:
follow u...2024-01-0717 minPsych Up!The Stocking Stuffer of Mindful Eating During The Holiday SeasonGet ready to feel the holiday spirit! In today's episode, we're joined by the amazing provisional psychologist, Sara, to talk all about the art of mindful eating during this festive season. So sit back, relax, and let's dive into this exciting topic together!
šļø For more mental health advice and information:
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visit our websiteĀ https://veretis.com.au/
2023-12-2207 minPsych Up!Dealing with BurnoutWelcome to today's episode where we'll be diving even deeper into the important topic of burnout. Whether it's at work, in our relationships, or as caregivers, burnout can be incredibly challenging to overcome. š„
But don't worry, we've got you covered! Joining us today is provisional psychologist David, who will be sharing some valuable insights and strategies to help you tackle burnout head-on. So sit back, relax, and let's get started! š
šļø For more mental health advice and information:
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2023-11-2204 minPsych Up!Let's Talk... BurnoutAs we head to the end of 2023, let's chat about the topic on everyone's minds... burnout š§Ø
Provisional Psychologist Erica shares the psychology behind burnout and the symptoms you may experience when you are burned out.
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2023-11-1504 min
Psych Up!Dealing with the Skeletons in your ClosetWelcome back to another spine-chilling episode of Psych Up! š
Today, we delve into the psychology behind secret-keeping and keeping skeletons in your closet. š
Provisional Psychologist David shares some insightful tips on how to break this habit and put an end to the constant need for secrecy.
Let's dive into his advice and learn how to live a more open and honest life. š¬āØ
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2023-10-2903 min
Psych Up!Cancel Culture: The Modern Day Witch HuntIn the spirit of spooky season š, this episode of Psych Up! will delve into the modern-day witch hunt that is cancel culture! š§āāļø
With the cultural phenomenon gaining momentum in recent years, we ask psychologist Rikeya to de-code mob mentality and the importance of balancing free speech and accountability in the digital age. š±āØ
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2023-10-1506 minPsych Up!Let's Talk... Self SabotageDo you procrastinate? Miss deadlines? Refuse to get help? š£
If you're tired of letting these behaviours stop you from achieving your goals, look no further! š
In this episode of Psych Up! we join clinician Rany as we delve deeper into self-sabotaging behaviours and the signs to look out for in your personal and professional life.
Don't let negative patterns hold you back, listen now! š§
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Visit our website www.veretis.c...2023-10-0817 minPsych Up!Empowering OthersIn our previous episode, "Empowering Yourself," psychologist David guided us through unlocking our inner potential and gaining control of our lives š
So, in this episode, we're going to be answering some of your most pressing questions about empowering others and discovering how it can create a ripple effect of positive change in your personal and work life šŖ
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2023-09-2703 minPsych Up!Empowering YourselfReady to embark on your own journey of self empowerment ? š§ā Our latest episode is all about unlocking your inner potential and taking control of your life by empowering yourself šā
ā Listen now ! ā
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Visit our website www.veretis.com.au2023-08-1006 minPsych Up!Do you love me ? Reassurance In RelationshipsIn this episode of Psych Up, we explore a topic that often lingers in the hearts of many... ādo you love me?ā š§ā Listen to this insightful podcast today about reassurance in relationships !
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Visit our website www.veretis.com.au2023-07-2707 minPsych Up!Why Do I Need Constant Reassurance ?In our latest episode, we discuss the common question āwhy do I need constant reassuranceā
Whether you have experienced this need for reassurance or if you are simply curious about the human behaviour than this episode is for you !
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Visit our website www.veretis.com.au2023-07-1206 minPsych Up!Uncertainty In RelationshipsIn this episode, we are back with provisional psychologist David to talk all about uncertainty in relationships. If you are currently or
have previously experienced uncertainty in a relationship or if youāre interested in learning something new, this episode is for you!
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Visit our website www.veretis.com.au2023-06-2207 minPsych Up!Dealing With UncertaintyIn this episode of Psych Up, we talk about a topic most of us have experienced at some point throughout our life... uncertainty. Whether itās in our personal or professional lives, uncertainty can be a source of stress, and anxiety, leaving us feeling overwhelmed and out of control. Listen as we break down what uncertainty is and explore strategies for dealing with uncertainty with provisional psychologist David !
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2023-06-0806 minPsych Up!Letting Go of The PastIn this episode of Psych Up, we dive into the topic of letting go of the past. Join us as provisional psychologist Sara shares her insight into this widely discussed topic. We explore the challenges of letting go, the negative outcomes of clinging to the past, and the strategies you can use to finally let go of the past, for a brighter future.
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2023-05-1817 minPsych Up!Letting Go of ExpectationsAre you struggling to deal with the expectations set from others or even yourself ?Ā In this episode of Psych Up, we talk with psychologist Edrei about the psychology behind expectations and how we can let them go !
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Visit our website www.veretis.com.au2023-05-1022 minPsych Up!Overcoming Toxic Positivity Featuring Ted LassoIn this episode of Psych Up, we focus on the issue of toxic positivity, exploring how it can impact us when we receive it from others or when we display it ourselves. We also breakdown the beloved Ted Lasso to see if he's truly an exemplar of positivity or if his behaviour could be considered toxic. Listen now for this eye-opening discussion with provisional psychologist David.
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Visit our website www.veretis.com.au2023-04-1906 min
Psych Up!The Dangers of Good Vibes OnlyPositivity and good vibes only, itās great, but did you know that sometimes too much positivity can be a bad thing?
In this episode of Psych Up, we talk with provisional psychologist David all about toxic positivity and the dangers of good vibes only.Ā
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Visit our website www.veretis.com.au2023-04-0506 minPsych Up!Stop Being A PerfectionistIn this episode of Psych Up, we unpack with provisional psychologist Elliot, the consequences of being a perfectionist, and the strategies we can use to stop being one !Ā
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Visit our website www.veretis.com.au2023-03-0907 minPsych Up!Let's Talk...PerfectionismIn episode 72 of Psych Up, we talk with Veretis Psychologist Edrei all about perfectionism. If you are a perfectionist yourself, or if you want to learn about understanding perfectionism, then this episode is for you !Ā
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Visit our website www.veretis.com.au2023-03-0113 minPsych Up!AssertivenessIn episode 71 of Psych Up, we talk all about assertiveness with clinician Fiona. If your wanting to learn how to be assertive, how it can benefit your life or to learn a new communication skillĀ than this episode is for you !Ā
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Visit our website www.veretis.com.au2023-02-0805 minPsych Up!Why NO is the new YESāYou are the architect of your lifeā
In our latest psych up episode, we talk with Veretis psychologist Sara about the importance of saying no. We discuss the impact saying no can have on our lives, why we may struggle saying no and how we can say no to friends, work and in relationships.
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Visit our website www.veretis.com.au2023-02-0213 minPsych Up!You are the Main CharacterIn this episode of Psych Up, we talk all about being the main character with Veretis psychologist, Elliot. We discuss what it means to be the main character, what to do when we feel like the supporting character and shift our perspective to look into the downsides of 'main character syndrome'.Ā
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Visit our website www.veretis.com.au2023-01-1909 minPsych Up!Let's Talk... Prioritising YourselfOur first Psych Up episode for 2023 is all about prioritising yourself. Listen to Veretis psychologist and managing director Oliver talk about the importance of prioritising yourself, why you may struggle and the ways you can start putting yourself first.Ā
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Visit our website www.veretis.com.au2023-01-1211 minPsych Up!It's Time To Ditch The 'New Year New Me' MindsetWith 2023 around the corner this episode of Psych Up is all about the new year and the resolutions we set for ourselves. Listen to Veretis Psychologist and Director, Grant provide his insight into why it's time to ditch the 'new year, new me' mindsetĀ
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Visit our website www.veretis.com.au2022-12-1507 minPsych Up!Beating Christmas AnxietyWith Christmas around the corner, some of you may be finding the anxiety starting to creep in, be from the stress of gift giving to the pressures of being around the family for the holidays. In this episode of Psych up Veretis psychologist Edrei provides helpful strategies to beat this anxiety for a calmer, happier Christmas.Ā
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Visit our website www.veretis.com.au2022-12-1307 minPsych Up!Healing From InvalidationIn our latest episode of Psych Up, we talk all about Invalidation and the ways we can heal from this with Veretis Psychologist Sara.Ā
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Visit our website www.veretis.com.au2022-11-2512 minPsych Up!The Need For External ValidationHave you ever wondered why you might crave external validation? how you can hold back the tears when you don't receive it ? or even how to engage in validation yourself ?Ā
Our latest episode of Psych Up answers all these questions and more providing a psychologists perspective to external validation with our managing director Oliver.Ā
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Visit our website www.veretis.com.au2022-11-1411 minPsych Up!Protecting Yourself Against Energy VampiresHave you ever encountered someone who significantly reduces your emotional energy ? Someone who makes you feel overwhelmed, exhausted or drained in their presence ? If so you may have encountered an energy vampire !
Our latest episode is here to help, providing helpful tips from our psychologists Annie and Grant discussing how to spot and protect yourself from these energy vampires.
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Visit our website www.veretis.com.au2022-10-2618 minPsych Up!The Psychology Behind GhostingIn episode 62 of Psych Up we talk all about the psychology behind ghosting with Veretis psychologist Sara.Ā
We explore why we ghost, how this impacts mental heath, the ways to cope with being ghosted and the different approaches we can take to avoid ghosting others.Ā
For more mental health advice and information:Ā
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2022-10-1309 minPsych Up!Can We Control Our Emotions ?In this episode, we talk emotional control with Veretis Psychologist Mitchell. We explore why we try to control our emotions, how this impacts our health and the techniques to practice emotional control in a healthy and manageable way.Ā
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Visit our website www.veretis.com.au2022-09-2906 minPsych Up!Releasing Suppressed EmotionsIn this episode, we talk to Veretis psychologist Oliver about releasing suppressed emotions. We explore where these suppressed emotions go, how we can identify that we are suppressing our emotions, the consequences that may arise and the techniques we can use to emotionally deal with difficult situations.Ā
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Visit our website www.veretis.com.au2022-09-2111 minPsych Up!Is There Such Thing As Too Much Compassion ?In episode 59 of Psych Up! Veretis psychologist Mitch discusses compassion overload, how it poses a threat to an individuals mental health and the strategies to prevent reaching the compassion fatigue stage. ā
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ā 2022-08-1908 min
Psych Up!Substance Abuse Disorder Treatment in the Norwegian Prison SystemIn this special edition episode of Psych Up, our Managing Director Oliver speaks to Doctoral Research Fellow, Rose Boyle. Rose is completing herĀ PhD inĀ Criminology and Sociology at the University of Oslo, where they discuss her research focusing on substance abuse disorder treatment in theĀ NorwegianĀ prison system. During her research Rose has conducted ethnographic fieldwork in high-security prisons interviewing both people in prison, and prison healthcare staff. Rose provides insight into how she looked after herself during this time, the stigma surrounding substance abuse and highlights the changes that should be made to improve the prison management syst...2022-08-1131 minPsych Up!Refinding CompassionIn this episode of Psych Up, we talk to Veretis psychologist, Annie about compassion fatigue. Annie provides deep insight into the warning signs, how she personally overcomes this fatigue and advises the ways we can refind our compassion when experiencing this fatigue.Ā
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Visit our website www.veretis.com.au2022-08-1006 minPsych Up!Individuality and Mental Health'A story so relevant and real, it has been hailed refreshingly beautiful.'
In this episode, we interview a Special guest, Zac Hodge. We interviewed Zac last year where he shared his story with us, expressing his identity crisis, steps he took to confront his crisis and strategies that helped him through his journey. He also introduced his book, 'Come Undone', which has now been published and released under the pen name Xavier James.
In this episode we discuss with Zac, individuality, what it means to him, the influence of social media, the barriers to...2022-07-2516 minPsych Up!Encouraging Individuality in the WorkplaceāBe the person who inspires others to be their individual selfā
In this episode of Psych Up! Veretis provisional psychologist Rikeya provides insight into individuality and identity, highlighting the importance and impact on ourselves and others. Rikeya also discusses how individuality and identity can be encouraged in the workplace, and what to do if these are not being recognised.
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Visit our website www.veretis.com.au2022-07-1309 min
Psych Up!Laughter in the WorkplaceIn episode 55 of our Psych Up series, Veretis psychologist Mitch explores how we can bring laughter into the workplace, discussing the steps of approaching humour and what employees and leaders can do to encourage laughter in the work environment.Ā
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Visit our website www.veretis.com.au2022-06-2009 minPsych Up!Mental and Physical Health in SportIn episode 53 of our Psych Up series, Veretis psychologist and former Australian representative Rachel, discusses mental and physical health in sport, exploring the most common risks that arise and the strategies individuals and teams can implement to battle these risks.
For more mental health advice and information:Ā
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Visit our website www.veretis.com.au2022-06-0912 minPsych Up!How to Laugh EverydayIn episode 54 of our Veretis Psych Up Podcast series, Tiana interviews one of our in house psychologists, Andrew on the topic of everyday laughter. They discuss the importance and benefits of laughter as well as strategies on how to bring laughter into your everyday routine and life.Ā 2022-06-0707 min
Psych Up!Mental & Physical Health in the WorkplaceIn episode 52 of Psych Up! Tiana and Grant discuss signs of an imbalance between mental and physical health, how to balance these areas within a workplace and tips on asking for help.2022-05-0615 minPsych Up!Narcissism in the WorkplaceIn Episode 51 of our Psych Up! Series, our Head of Forensic Services, Andrew, is interviewed on the topic of 'Narcissism in the Workplace'. The discussion explores how to navigate narcissism in co-workers and leaders, how narcissistic personality types can affect the workplace, signs and identifiers to look out for, and some general knowledge about Narcissistic Personality Disorder. This intent of this episode is to provide general information - if you are seeking formal diagnosis or specific information, please consult a healthcare professional.Ā 2022-04-2223 minPsych Up!Red Flags of ManipulationIn episode 50 of our Veretis Psych Up Podcast Series, one of our provisional psychologists, Madi is interviewed on the topic, 'Red Flags of Manipulation'. The discussion covers signs you are being manipulated, the different types of manipulation and how to break free from this manipulation you may be experiencing as well as discussing the other side to manipulation, the manipulator. Madi identifies how to recognise manipulative tendencies in yourself and provides strategies on how to combat these tendencies.Ā 2022-04-0409 minPsych Up!Strength in TogethernessIn episode 49 of our Veretis Psych Up Podcast series, one of our provisional psychologists, Rikeya is interviewed on the topic, strength in togetherness. She explores togetherness, how it impacts our mental health, why it is important, the impact COVID has had on togetherness and how to encourage individuals who might feel anxious to reach out and find a sense of belonging and community.Ā 2022-03-2117 minPsych Up!International Women's DayIn this Episode #48 of Psych Up!, clinician Evie talks through what International Women's Day means for women's mental health, and in the context of our March topic of togetherness. International Women's Day is a great time for self reflection and thinking about what gender means to you - as well as how this works together with the society we live in.Ā 2022-03-1126 minPsych Up!The Importance of CommunityEpisode 47 of our Psych Up Podcast series explores the importance of community in the practice of groundedness. Our special guest, Grant Brecht, Head of Clinical and Consulting Services here at Veretis emphasises how community provides a sense of support and connectedness along with purpose and meaning. Individuals are more likely to experience higher levels of anxiety and depressive disorders when they don't engage with others or if they don't have activities to look forward to on a daily basis. Grant highlights the point of not becoming a victim of loneliness.Ā 2022-02-1511 minPsych Up!VulnerabilityIn this podcast we explore vulnerability, how it is present in groundedness, the benefits of adopting vulnerability in your life and finally strategies on how to be vulnerable in a beneficial way!2022-01-3109 minPsych Up!Reflect, Rejuvenate and Prepare for 2022In episode 45 we explored the importance of reflecting over the past year whilst preparing ourselves for the coming year. Fiona takes us through strategies to really reflect on the past, how to rest and rejuvenate and finally create our vision for 2022.2021-12-0817 minPsych Up!How To Support Other's Struggling During Christmas?In Episode 44 of our Psych Up podcast series, we discuss the ways we can support others during the Christmas period. Kate and Mitch, both psychologists here at Veretis highlight the challenges some people face during Christmas, the signs someone might be struggling and how to support them if they are.2021-12-0611 minPsych Up!Flow and PerformanceIn episode 43 of our Psych Up podcast series! We interview one of our Provisional Psychologists Mitch about the concept of Flow and the ways it can be used in performance. Mitch discusses the definition of flow, the importance of flow in a team setting, its relation to performance and strategies to implement flow.2021-12-0110 minPsych Up!Build Your Mojo - What is Flow?Episode 42 of the Psych Up Podcast series explores the concept flow. Grant Brecht, the Head of Clinical and Consulting services here at Veretis defines flow, discusses how it's correlated with well-being along with the benefits, negatives and strategies to achieve this flow state.Ā 2021-11-1714 minPsych Up!Mental Health Across the GenerationsOctober is mental health month, so we have been focusing on mental health across the generations. In this Psych Up episode, we discuss the varying mental health trends across the generations and how each generation can help each other.
We interview Rachel and Grant, where Rachel is a provisional psychologist part of Gen Z and Grant is the Head of Clinical and Consulting Services here at Veretis, part of the Baby Boomers generation.2021-10-2621 minPsych Up!The Silent Generation ā Why Baby Boomers and the Sandwich Generation Canāt be Forgotten AboutIn episode 40 of the Psych Up Podcast series, Head of Clinical and Consulting Services at Veretis, Grant Brecht is interviewed on the mental health challenges Baby Boomers and the Sandwich Generation experiences. He discusses the common mental health difficulties faced by Baby Boomers and the common stressors faced by the Sandwich Generation. He ends with recommending approaches to addressing these mental health issues that appear within these generations.Ā 2021-10-2118 minPsych Up!Imposter Syndrome in the WorkplaceThis episode of our Psych Up podcast series explores the topic, 'Imposter Syndrome in the Workplace'. Clinical Psychologist Grant Brecht talks about what imposter syndrome is, how it can impact individuals at work and identifying and helping those experience imposter syndrome. It finishes off with strategies for leaders and managers to help manage imposter syndrome.Ā 2021-10-0126 minPsych Up!What is Imposter Syndrome?This episode of our Psych Up podcast series explores the topic, 'Imposter Syndrome'. It delves into what it is and how it can affect our mental health. It finishes off with strategies on how to combat imposter syndrome as well as how to help others who may be experiencing it.Ā 2021-09-2319 minPsych Up!Women's Equality DayIn this episode of Psych Up, we explore the identity in terms of Women's Equality Day. We explore this topic with our guest, Lauren Fahey the General Manager of the National Association of Women in Construction (NAWIC). Lauren talks about challenges that construction as an industry faces, including mental health issues and high suicide rates, as well as what NAWIC aims to achieve, and how being a member impacts members identity.
This is the first in a series of podcasts with members of the NAWIC board, exploring mental health in construction and how we can work to...2021-08-2719 minPsych Up!Complications of IdentityIn this episode of Psych Up, we explore the complications of identity; what is it and why do we struggle with our identity and self. We explore this topic through our guest, Zac Hodge's own identity journey. Zac shares his story with us, expressing his own identity crisis, steps he took to confront his crisis and strategies that helped him through his journey. He emphasises that we all have fear and fear tells us lies, but you need to decide whether you are going to let fear control your life or whether you are going to take it back...2021-08-0620 min
The Love Over Fear Podcast#13: Performance Psychology Coaching with Kyle EmleyThis episode connects us with Kyle Emley. Kyle, originally from Victoria played most of his junior and senior AFL footy in the state where he reached the heights of the VFL and competed for the Box Hill Hawks and Northern Blues. However, after an injury that forced him to re-think his direction, Kyle started moving into coaching. Which has seen him employed by various clubs and schools in Victoria and a recent move to Sydney where he is now coaching the UTS Bats Menās Premier Division team, where he is also a player.Kyle is also a...2021-08-051h 16Psych Up!Gaslighting in the WorkplaceIn this episode of Psych Up! Hana has interviewed Grant, Veretis' head of clinical and consulting, to discuss gaslighting in the workplace. From strategies identifying, addressing and overcoming gaslighting in the workplace, this episode covers it all. Tune in to discover how to protect yourself and others from this form of psychological manipulation.Ā 2021-07-1317 minPsych Up!What Is Gaslighting?Today we are discussing the term gaslighting with in house psychologist, Ash.
We cover topics ranging from 'what is gaslighting?' to 'how to identify gaslighting' as well as 'how to help people experiencing gaslighting.'
The link to the episode is below:
https://anchor.fm/veretis/episodes/What-Is-Gaslighting-e139g9t
2021-06-2307 minPsych Up!The Skillset a Manager Needs to Succeed in this Changing EnvironmentIn this episode of Psych Up! Grant Brecht talks about critical management skills that can be applied to ensure adaptability and success in our ever changing environment. Grant will explain how to implement these skills so that we can overcome challenges that may present themselves in the workplace, especially during these turbulent times of Covid and Post Covid.Ā 2021-06-2219 minPsych Up!Life Goes on - Training in the PandemicOliver Moran, ranked 4th in the UCI rankings in Junior Elite and 2nd in the BMX World Championships along with 4 time National Championship wins in BMX Cycling is interviewed in this podcast where he expresses his ongoing experience of training during the pandemic. He expresses how he is maintaining his motivation to train especially during the period where all competitions were cancelled. Oliver finishes the podcast with some valuable advice being, 'become comfortable with the uncomfortable'.Ā 2021-06-0822 minPsych Up!Socially Healthy EmployeesThis episode of Psych Up explores the importance of an organisations culture for their employee's happiness, well-being and performance. Healthy organisations have cultures that enable the individual to get tasks done well and to interact with each other in a constructive, committed and accountable manner. Hence, a constructive culture leads to socially healthy employees, who give more back to the organisation.Ā 2021-05-0516 minPsych Up!The Power of the MindThis episode of Psych Up explores the power of the mind where Jasmin Sargeant, Australian representative in 2017 and 2018 at the World Mountain Running Championships expresses the critical role your mind plays in competitive sport. She highlights how a strong and powerful mind can fuel performance along with mental preparation, self-talk and mental rehearsal.Ā 2021-04-2217 minPsych Up!The Mental GameThis Psych Up focused on the mental game! It explores the skills that are critical to be built to be as successful as we are capable of becoming in the pursuits that are meaningful to us. The importance of attitude, motivation levels, specific goals and commitment to these goals and our interpersonal skills are discussed. It's stressed that we must learn from both our successes and failures and we should pursue excellence not perfection.Ā 2021-04-1224 minPsych Up!Challenges are a Learning OpportunityThis episode of Psych Up! explores how to adapt a positive mindset to use challenges as an opportunity to learn about ourselves, the world or what to do next time in a similar situation. Additionally, the barriers that can stop us from learning from challenges is discussed as well as effective strategies that can be implemented to allow us to learn from our challenges.Ā 2021-03-1512 minPsych Up!Bravery in Challenging Yourself - Confronting Personal ChallengesThis episode of Psych Up! explores the bravery in challenging yourself. Ex-AFL player, Ed Lower is interviewed this week where he expresses his personal and professional sporting challenges that he confronted throughout his life, in particularly his career ending injury. He sheds light on his learnings and perspectives gained from facing adversity along with his new mindset shaped by reflecting on his past.Ā 2021-03-0531 minPsych Up!The Power of CompassionThis episode of Psych Up! explores the power of compassion. Oliver Brecht, Managing Director at Veretis interviews Janoah Vankekem, from Momentum Lifestyle where they discuss the transforming role of challenges and how they can be an opportunity to grow and learn into today's current environment. Currently, Janoah runs the Momentum Lifestyle Project which is a men's wellness performance organisation as well as Mind Maverick, a meditation business. He provides valuable insights into the place of compassion in the corporate world and more broadly in society.Ā 2021-02-2217 minPsych Up!Compassion in Today's Current LandscapeIn this episode of Psych Up! Grant Brecht explores compassion in today's environment, one of uncertainty and adaptability as we live during a pandemic. He communicates ways to show compassion to others as well as the importance of self-compassion.2021-02-0821 min
Psych Up!What Makes Humans Hard to Predict - Interview with Human Synergistics Part 2Part 2 explores the challenge of making yourself more predictable to yourself and to others and the benefits that arise from the ability to do this. It also focuses on the benefits of predictability for leaders and the various forms this takes.2021-01-2021 min
Psych Up!What Makes Humans Hard to Predict - Interview with Human Synergistics Part 1Psych Up! Episode 24 explores the challenges and benefits in predicting human behaviour. Part 1, specifically focuses on what makes people unpredictable. It explores the questions why do we respond to things differently and why do we interpret different triggers and stimulus in different ways to others.2021-01-2027 min
Psych Up!Where to go after the 'big dance?' Interview with Penrith Panthers trainer Craig CatterickThis episode of Psych Up! explores how to move forwards after the big dance - in this case, the NRL Grand Final. The Penrith Panthers made the Grand Final in 2020, a season of upsets and turmoil. After working towards a goal for so long, how can you work to move forward once the major event has passed? Our clinician Kate interviews Penrith Panthers trainer Craig Catterick on planning, mindset, preseason and moving forward from a Grand Final experience.2020-12-1133 min
Psych Up!How to Move Past a RoadblockIn this Episode of Psych Up!, clinician Rachel explores how to move past roadblocks that may occur in your every day life. These include 2 common examples of issues that may occur and how to work past them.2020-11-2414 min
Psych Up!Mental Health In the Workplace - Interview with Bernadette Chehine (General Manager People & Culture, Cricket NSW) Part 2In this episode of Psych Up!, our clinician Grant interviews Bernadette around mental health in the workplace, specifically regarding adapting to chance and COVID-19, trends that we have seen arise, and what issues employers are facing. This is part two of the discussion - make sure to go back and listen to part one first.2020-11-1821 min
Psych Up!Mental Health In the Workplace - Interview with Bernadette Chehine (General Manager People & Culture, Cricket NSW) Part 1In this episode of Psych Up!, our clinician Grant interviews Bernadette around mental health in the workplace, specifically regarding adapting to chance and COVID-19, trends that we have seen arise, and what issues employers are facing. This is part one of the discussion - keep your eyes and ears peeled for part 2.2020-11-0919 min
Psych Up!5 Mistakes You're Making About Mental Health StigmaIn this episode, Oliver explores the 5 mistakes that are made around mental health stigma. He goes in depth about how these are made, and how to avoid making them as well.2020-10-2317 min
Psych Up!Why is R U OK? Important?This episode of Psych Up! looks at why R U OK? is important to lots of different demographics. Our clinician Kate also looks at how to raise resilient children, messages that Veretis hopes people took away from R U OK, and recommendations for follow up conversations. This also explores how people's mental health has changed in 2020 with the emergence of the COVID-19 pandemic.2020-09-2914 min
Psych Up!Interview with Sydney Roosters player Angus Crichton on life in the bubble and R U OK?Veretis clinician Oliver interviews Angus Crichton of the Sydney Roosters on the topic of R U OK?, life in the bubble, staying in touch with your mates and the best way to check in. COVID-19 has certainly presented challenges to elite athletes in the NRL, with the biosecurity bubble preventing players from seeing their friends and family. Angus speaks about how he has been able to work around this, stay involved, and check in on those around you to stay engaged but also help with any problems that may arise.2020-09-2420 min
Psych Up!What's Your Self Talk Around Resilience?In this episode, Grant Brecht explores self talk around resilience. This focuses on how to build a good toolkit of resilience techniques and strategies, to enable you to move past issues as they arise.2020-09-0317 min
Psych Up!How to Not Be Resilient for the Sake of Being ResilientEpisode 15 of Psych Up! digs into the nitty gritty of what resilience is and how having purpose can make you more resilient. Our Managing Director at Veretis, Oliver Brecht, explores why we should have a reason to be resilient and how having a clear understanding of our goals can influence not only our resilience, but our lives.2020-08-1415 min
Psych Up!Relationship Styles and How to ImproveThis episode of Psych Up! looks at the different styles of relationships that exist, how they function, and how to improve on them. Head of Clinical and Consulting Grant Brecht takes an in-depth dive into how to create, maintain and sustain healthy and beneficial relationships.2020-07-2720 min
Psych Up!Success and Determination - Interview with Rod Higgins of Mortgage Choice Part 2In Episode 13, Part 2 of Psych Up! Grant Brecht continues his interview with Rod Higgins, founder of Mortgage Choice. Valuable advice is shared regarding how to be successful in areas of your choice and how to persevere through challenging times.2020-07-2013 min
Psych Up!Success and Determination - Interview with Rod Higgins of Mortgage Choice Part 1In this episode of Psych Up! , Grant Brecht talks with co-founder of Mortgage Choice Rod Higgins about grinding out the win, and steps to achieving success. Part 1 focuses on taking on the big 4 banks, where the idea for Mortgage Choice came from, some steps to 'Grinding out the Win', and why people are a valuable asset. Stay tuned for Part 2!2020-07-0326 min
Psych Up!Grinding Out the Win - Managing the Balancing ActEpisode 12 is an interview with Oliver Brecht, the Managing Director of Veretis and Rachel Wood, a Consultant, regarding how they both balanced their professional and demanding sporting careers with work and their personal life. They offer effective and helpful advice for all focusing on how to achieve an optimal work-life balance to ultimately successfully pursue your goals in life.2020-06-2918 min
Psych Up!Exercise Routines and Maintaining MotivationIn this episode, Oliver Brecht talks with Bladen from our physical health partner, Healthfix. Bladen explores how COVID-19, winter months and daylight savings, and various other things may all have affected your exercise routine, and how to get it up and going again. If you could only do one exercise for the rest of your life, what would it be? Tune in to hear Bladen's answer!2020-06-0524 min