Shows
Art WankBonus Episode 239 - Fiona Verity the National Art School yearsSend us a textToday we’re bringing you a special bonus episode of Art Wank to celebrate the graduation exhibition of our very own co-host, Fiona Verity. Fiona has been knee-deep in her studies, working tirelessly to create an incredible body of work, and you can see it on display tonight at the National Art School BFA Graduation Exhibition — Thursday, 4 December from 6pm. Get yourself down there and take in everything that’s on show. Julie spoke to Fiona about the development of her drawing practice over her three y...
2025-12-0341 min
The Dark Side with VerityLetting Go of the Good GirlIn this episode of The Dark Side with Verity, Verity Jo Coonan explores what it really means to let go of the “good girl” conditioning so many of us carry. From school systems that reward compliance, to the pressure of being perfect in every role, mother, partner, business owner, this ingrained pattern often leads to exhaustion and burnout.Verity shares her own struggles with learning, perfectionism, and coping mechanisms, and how these patterns show up in VIDYA Breathwork™ Facilitator Training. She dives into why true growth requires embracing the messy parts, understanding your unique learning style, and moving...
2025-11-1618 minThe Dark Side with VerityThe Nervous System of Your BusinessIn this episode of The Dark Side with Verity, Verity explores the often-overlooked connection between your Nervous System and the way you run your business. From launching offers to responding to clients, your energy speaks louder than your words. Verity shares how regulation, resilience, and daily practices become the true backbone of a sustainable business where safety, trust, and authenticity shape every interaction. Tune in to discover how to build the nervous system of your business, create alignment, and grow from a place of grounded strength.🎧 Listen now and be sure to share this epi...
2025-11-0914 minThe Dark Side with VerityWhen Breath Isn’t Enough: The Layers of True HealingIn this episode of The Dark Side with Verity, host Verity Jo Coonan shares why Breathwork, though powerful, is only the beginning of a layered healing journey. She explores the importance of safety in the body, the role of tools like journaling, tapping, toning, and community, and why integrating multiple practices creates lasting transformation. Through personal stories and real client experiences, Verity reveals how healing becomes deeper, more authentic, and more sustainable when we combine breath with somatic practices, communication, and self-expression.This conversation is an invitation to go beyond “just breathing” and discover how to weave safe...
2025-11-0216 minThe Dark Side with VerityMicrodosing Breathwork: The Daily Reset with Verity Jo CoonanIn this episode of The Dark Side with Verity, Verity Jo Coonan, founder of VIDYA Breathwork™, explores the concept of microdosing Breathwork using just a few intentional minutes a day to reset, regulate, and reconnect with the body. She shares how a simple two-minute practice can act as a daily energetic cleanse, rewiring the nervous system and creating space for healing without the pressure of long sessions or perfect conditions. Through powerful metaphors and practical guidance, Verity invites listeners to see breathwork as a way to build safety, presence, and resilience in everyday life.🎧 Liste...
2025-10-2616 minThe Dark Side with VerityThe VIDYA Shadow Work Therapist: A Simple Tool for Deep HealingIn this episode of The Dark Side with Verity, host Verity Jo Coonan introduces the VIDYA Shadow Work Therapist a tool designed to make shadow work, journaling, and emotional healing simple and accessible.Verity shares how this practice blends breathwork, reflection prompts, and gentle self-inquiry to help listeners regulate their nervous system, release stored emotions, and reconnect with their inner wisdom.Whether you’re new to journaling or looking for a supportive way to explore your patterns, the VIDYA Shadow Work Therapist offers a safe starting point for self-discovery and transformation....
2025-10-1918 minThe Dark Side with VerityYou Don’t Have to Be Fully Healed to LeadWelcome back to The Dark Side with Verity a space where truth meets transformation.In this deeply episode, Verity Jo Coonan shares what it really looks like to lead while healing. From heartbreak and betrayal to standing in front of 20 people and facilitating a life-changing Breathwork session, all in the same day, Verity opens up about what it means to hold space in the middle of your own storm.You’ll hear about:The fallacy of waiting to be “fully healed” before stepping into your purposeThe real reason you can still...
2025-08-1717 minThe Dark Side with VerityBreathwork, Healing and Choosing You: My Journey Into Facilitating TransformationVerity opens up about her journey into becoming a Breathwork facilitator and how the practice transformed not only her own healing but also the way she holds space for others.She shares the beliefs and patterns she had to break through, from trying to save everyone around her, to learning the power of “borrowed belief,” to finally feeling safe and content in her own body. Verity dives into childhood conditioning, grief, and why real change only happens when we’re ready to choose it for ourselves.What you’ll hear in this episode:The chil...
2025-08-1021 minThe Dark Side with VerityBreathwork for Breakups: Healing Heartache Through the BodyBreakups crack us open.And in this episode of The Dark Side with Verity, we’re not bypassing the pain, we’re breathing through it.Verity dives deep into how breakups can serve as portals for healing and transformation when we choose to meet the grief head-on. Using the power of Breathwork, she shares how we can alchemise heartbreak into self-awareness, emotional regulation, and nervous system repair.This episode explores:Why your breakup pain isn’t “just emotional” it’s somaticHow Breathwork can move stuck grief, rage, shame, or longing
2025-07-1324 minThe Dark Side with VerityFrom Survival to Stability: Verity's Journey to HealingGrief can put us into survival mode, forcing us to navigate the world in ways that aren’t always healthy. In this deeply personal episode, Verity shares her journey after experiencing profound loss — the ways she coped, both helpful and harmful, and how she eventually found healing through Nervous System regulation and Breathwork.Connect with Verity:● @verityjocoonan @vidya_clarity● Learn more about Breathwork & healing here● Follow us on @thedarksidewithverity
2025-04-2721 minThe Dark Side with VerityGrief on Trial: What Happens When Loss Meets the SystemIn this tender and raw episode, Verity Jo Coonan takes us inside the quiet, often chaotic in-between — the days after death but before the world expects you to be okay again.She opens up about the emotional toll of navigating court proceedings, the disorienting loss of identity, and the unexpected clarity that came through nature, travel, and choosing to feel it all.Verity reflects on the heaviness of grief, the moments that cracked her open, and the healing that unfolded when she started asking:Does this nourish me?If you've ever felt lo...
2025-04-2021 minThe Dark Side with VerityIntroduction to The Dark Side with VerityYour darkness isn’t your weakness—it’s your initiation.Join Verity Coonan, Breathwork Mentor & Facilitator, as she dives deep into the shadows, breaking cycles, and reclaiming power. This podcast is a raw and unfiltered space for the conversations we’re told to suppress—the pain, the grief, the patterns we repeat, and the parts of ourselves we fear the most.Through deep discussions, breathwork practices, and transformational tools, The Dark Side helps you face what’s been holding you back—so you can finally step into your full potential.If you’re ready to stop ru...
2025-04-0200 min
Talking TeachersTalking Teachers and Youth on the Streets with Amy Gill: live at UTS FASStivalHosts Jane Hunter and Don Carter interview Youth of the Streets (YOTS) leader Amy Gill who has many years’ experience working with young people outside mainstream schooling.YOTS is often a last chance to gain an education. Compassion, patience and optimism are Amy’s trademark. Anyone interested in how Amy and her staff have turned many lives around makes for compelling listening.William Verity, producer of this podcast offers his podcast tips and tricks, and there is even a 30 second rant on ‘hot education issues’ with the audience.This podcast episode was a live even...
2025-02-1155 min
TypeCast: Life Between the LinesFlying High: Verity's Journey with Type 1 Diabetes, Travel, and Marathon DreamsLife came at Verity hard, but with her biggest inspiration, her mum, by her side Verity decided she had no choice but to ‘pull your socks up and fake it ‘til you make it’. Make it she did, and the fun-loving 20-something now handles crossing timezones, changing shift patterns and irregular mealtimes alongside her condition, living out her dream of travelling the world as cabin crew and making her mum proud with every new flight she boards. And in between the jet lag, Verity also has her sights on completing the Six World Marathon Majors after getting her first medal...
2025-01-2854 min
Lifting The Lidai… the end of influencer marketing as we know it (?!) ✨ four tips to make networking feel less icky 🥵 vp’s first solo ep 🎀you asked and we have delivered...a solo ep with our host, Verity Park !! 🎙️ this is an information filled episode where you'll hear...all about ai and where it's (potentially) heading - and how that is set to change influencer marketing as we know it 👀 🤖 as we wrap up 2024, VP dives into her predictions for the influencer space for the next 3-5 years... 🔮 plus - as one of you lovely listeners put it - Verity is a networking queen 👸 so this ep will give you 4 key tips for making online and irl networking less *icky* 🤭 💬 📱...
2024-12-1125 minLifting The Lidbrand caught bad-mouthing creators 😱 we unsuccessfully pranked verity... and influencers posting about brands they don’t use !!!if you're looking for an ai productivity tool to make you super speedy on emails (tried and tested by us !!!) ... get to know superhuman: https://superhuman.com/refer/mxpwn2ct first month is on us 🫶 pov: you start talking openly about the influencer space 🤭Get ready, because we're about to spill the tea, dish the dirt, and literally lift the lid on everything you need to know! ✨🎙️Join host Verity Park, founder of tbh Talent, alongside co-hosts (and fellow talent managers) Lucy and Seran each week for Lifting The Lid, as we discuss...
2024-09-2531 min
The Soul Seeker SisterhoodHow to Enhance Your Connection To Get Clear Responses From Your Spirit Guides Your Podcast EpisodeHow to Enhance Your Connection To Get Clear Responses From Your Spirit Guides Your Podcast EpisodeIn this episode, I explore how to effectively receive guidance and insights from your spiritual team or the universe even when you think you're not receiving anything.KEY POINTS: ⭐ Setting clear, specific intentions when asking for guidance rather than being vague or too broad ⭐ Making this a daily practice to receive a greater sense of support and clarity over time ⭐ Being open and patient in allowing the answers to integrate within you, rather than forcing them ⭐ Trusting that the answ...
2024-07-2315 min
Three In A Bar120a: Seb's mediocre guitar, Verity's face acting and planning for the big PTA Winter DiscoHere's a little catch up between your two co-hosts, as it had been a minute since they had last spoke. All a nice warm up really before tomorrow's blistering episode with Monique Clare. It's loose chat, in which they cover Verity's new show, Fiddler On The Roof at Regent's Park Open Air Theatre, and Verity gives her frank opinions on every member of the band. Seb discusses his latest hyper-fixation, Nancy cuts a tooth, and Verity celebrates her first string arrangement being released on Christof Van Der Ven's new record, "For The Ages".SUPPORT THREE IN...
2024-07-2141 min
Country NattersCountry Natters Series 4, Ep 7: Thank you and goodbyeOur final episode to end the final series of Country Natters (for now!) Lucy and Verity reflect on the last 18 months recording country natters with some advice for anyone looking to do the same. Say Hello! Find us on instagram together @countrynatters Verity @notquiteatownie and Lucy @doodlinglucy5 Thank you so much for listening, Verity and Lucy x
2024-07-1729 minCountry NattersCountry Natters Series 4, Ep 6: The quick fire roundAs we approach the end of the final series (for now!) Lucy and Verity ask each other 10 random questions and you can learn some interesting things about them!Say Hello! Find us on instagram together @countrynatters Verity @notquiteatownie and Lucy @doodlinglucy5 Thank you so much for listening, Verity and Lucy x
2024-07-1038 minCountry NattersCountry Natters Series 4, Ep 5: You need to leave the countrysideIn this episode Lucy and Verity discuss why they think it is so important for people to leave the countryside, whether it's for uni, travelling or a small trip, and give advice from their own personal experiences. Say Hello! Find us on instagram together @countrynatters Verity @notquiteatownie and Lucy @doodlinglucy5 Thank you so much for listening, Verity and Lucy x
2024-07-0339 minThe Soul Seeker SisterhoodHow to Master Your Intuition & Spiritual Gifts By Using Channelled Frequencies & VibrationsHow to Master Your Intuition & Spiritual Gifts By Using Channelled Frequencies & Vibrations Verity explores the world of spiritual gifts and intuition through channelled frequencies, sharing her journey with channelling galactic beings and her higher self to help clients on their spiritual growth. By immersing in channelled meditations, individuals can awaken their inner potential, heal emotions, and remember past abilities, leading to profound self-discovery and personal growth in various aspects of life. Embrace the transformative power of channelling frequencies in meditation to elevate your life and manifest desired outcomes efficiently. Tune in...
2024-07-0321 minCountry NattersCountry Natters Series 4, Ep 4: A letter to our 20 year old selvesIn this episode Lucy and Verity read out loud letters they have written to their 20 year old selves. It's an emotional one!Say Hello! Find us on instagram together @countrynatters Verity @notquiteatownie and Lucy @doodlinglucy5 Thank you so much for listening, Verity and Lucy x
2024-06-2616 minCountry NattersCountry Natters Series 4, Ep 3: Starting a small business and building a followingIn this episode Lucy gives some advice on starting a small business, speaking from her own experience creating Doodling Lucy. Verity also gives some advice on creating an Instagram page and her experience so far. Say Hello! Find us on instagram together @countrynatters Verity @notquiteatownie and Lucy @doodlinglucy5 Thank you so much for listening, Verity and Lucy x
2024-06-1940 minCountry NattersCountry Natters Series 4, Ep 1: We've got some news...Welcome back to Series 4 of Country Natters! We have some news to share with you along with a catch up to hear what Verity and Lucy have been up to since recording Series 3.Say Hello! Find us on instagram together @countrynatters Verity @notquiteatownie and Lucy @doodlinglucy5 Thank you so much for listening, Verity and Lucy x
2024-06-0542 minThe Soul Seeker SisterhoodHow to Travel The Universal And Connect To Galactic BeingsHow to Travel The Universal And Connect To Galactic Beings Join me on this week's podcast episode as I delve into the captivating realm of universal travel and connecting with galactic beings. I'll be guiding you through the concept of being multidimensional beings and sharing personal insights, including my experiences channeling Lyra from the Orion Belt. Discover how meditation and deep contemplation can unlock pathways to connecting with diverse galactic entities, and learn about the gateways within our hearts that empower us to embark on journeys of self-discovery. Tune in as...
2024-04-1720 minThe Soul Seeker SisterhoodHarnessing the Power Of The Solar Eclipse: A Journey to Inner Light ActivationHarnessing the Power Of The Solar Eclipse: A Journey to Inner Light Activation In this episode, I delve into the transformative power of the recent solar eclipse on April 8th and how its frequency can aid in manifestation and personal growth. Reflecting on the significance of the eclipse, I discuss the emotional and energetic shifts it brought up for many people. I chat about the resetting and rekindling of your inner light, highlighting the eclipse as a symbolic reboot for shining more brightly. You'll also learn about the role of solar...
2024-04-1327 min
The TradieWives Podcast13 The Tradie Behind TradieWives: Featuring Mr Verity Hare - Craig!Join Verity and her husband Craig as they dive into the behind the scenes of running a trades business. Talking about everything from managing tough projects and dealing with clients who are slow to pay, to keeping the motivation alive for the work we love. Verity and Craig share how they tackle these challenges head-on, bringing balance and resilience to their business. Transparency is key to building trust, and we're laying it all out there—how we handle surprises, communicate clearly to avoid misunderstandings, and the emotional journey of chasing down payments. As a sp...
2024-03-2838 minCountry NattersCountry Natters Series 3, Ep 7: What's your job?On this episode, Lucy and Verity tell their career stories from school and university onwards and reflect on how they got to where they are now. Say Hello! Find us on instagram together @countrynatters Verity @notquiteatownie and Lucy @doodlinglucy5 Thank you so much for listening, Verity and Lucy x
2024-03-2039 minCountry NattersCountry Natters Series 3, Ep 6: Friends come and go, but some stay foreverThis week Lucy and Verity discuss how they have navigated their relationship with each other through big life moments, how to cope with friendships changing over time and maybe letting some of them go. Say Hello! Find us on instagram together @countrynatters Verity @notquiteatownie and Lucy @doodlinglucy5 Thank you so much for listening, Verity and Lucy x
2024-03-1340 minCountry NattersCountry Natters, Series 3 Ep 5: How is your mental health?In this episode Lucy and Verity discuss how their mental health has been this winter and techniques they use to cope with it.Please note that this episode discusses mental health, if you or someone you know if struggling beyond self-help, you are not alone. We have linked some resources below for professional help:www.mind.org.ukwww.yellowwellies.orgwww.calm.comwww.samaritans.orgSay Hello! Find us on instagram together @countrynatters Verity @notquiteatownie and Lucy @doodlinglucy5
2024-03-0637 minCountry NattersCountry Natters Series 3, Ep 4: Things we love about the countrysideAs a contrast to episode 3, Lucy and Verity compare the things they love about the countryside with an added bonus of some Prosecco ASMR and the creation of 'Pop o'clock'. Let us know what your favourite things about the countryside are over on Instagram @countrynattersSay Hello! Find us on instagram together @countrynatters Verity @notquiteatownie and Lucy @doodlinglucy5 Thank you so much for listening, Verity and Lucy x
2024-02-2840 minCountry NattersCountry Natters Series 3, Ep 3: Things we wish we could change about the countrysideIn this episode Lucy and Verity discuss some of the things they wish they could change about living in the countryside. From the enormous potholes in the country lanes to how difficult it can be to meet new people (let alone date!).If you had a magic wand what would you change about the countryside? Let us know over on Instagram @countrynatters Say Hello! Find us on instagram together @countrynatters Verity @notquiteatownie and Lucy @doodlinglucy5 Thank you so much for li...
2024-02-2139 minCountry NattersCountry Natters Series 3, Ep 2: How to cope with a broken heartIn this episode Lucy and Verity discuss their previous heartbreaks and their methods for coping with all the emotions that come with it. Say Hello! Find us on instagram together @countrynatters Verity @notquiteatownie and Lucy @doodlinglucy5 Thank you so much for listening, Verity and Lucy x
2024-02-1445 min
Country NattersCountry Natters Series 3, Ep 1: 'New Year, Same Us'Verity and Lucy are BACK in 2024 for the third series of the hit podcast 'Country Natters'. Find out what they've been up to whilst they've been away in this catch up epsiode and what's to come for the rest of the series! Say Hello! Find us on instagram together @countrynatters Verity @notquiteatownie and Lucy @doodlinglucy5 Thank you so much for listening, Verity and Lucy x
2024-02-0740 min
Building Brand AdvocacySocial Commerce Predictions for 2024: AI Advantages, Community & The Creator Economy in 2024Social Commerce is more than the biggest trend in Brand Advocacy marketing for 2024.It is a dynamic force, reshaping the landscape of business as we know it. Socializing and shopping have become near-seamlessly integrated. With 4.5 billion social media users globally, Social Commerce is expanding at 3x the speed of traditional eCommerce; set to reach an industry valuation of $1.2 trillion by 2025 (Statista). The way people shop has evolved, extending Social Commerce beyond the realm of social media purchases to a channel of community-driven commerce.This is largely fueled by the creator e...
2024-01-1528 min
Building Brand AdvocacyHow To Win On Social in 2024 ft. Grace Andrews (Diary Of A CEO), Sian Pilkington (Mint Velvet) & Verity Hurd (Duel)It’s not enough to keep up with trends in social media and Advocacy. It’s time to lead the way.Today on the podcast, our co-host Verity is joined by social experts and advocacy Advocates, Grace Andrews and Sian Pilkington. As the Marketing Director for Steven Bartlett & the Diary Of A CEO podcast, Grace knows successful branding inside and out. Expert in building fashion-focused communities, Sian is the Senior Marketing Manager for Mint Velvet.Dive into the future of social media, community building and brand Advocacy, as we unpack the power moves shap...
2023-12-1951 min
Building Brand AdvocacyDriving Brand Love: Decoding 2024’s Social Media Trends, Sephora’s Success & Predictions for Powerful Advocacy Strategies ft. Verity HurdFor this special episode of Building Brand Advocacy, Duel's Weekly Debrief is brought to life. Expanding on our popular LinkedIn Newsletter, it’s a captivating exploration of the week’s must-know social media news and the trends that deserve more than a cycle for 2024. Verity Hurd, Brand Advocacy & Community Lead at Duel, dives into a dynamic week of updates in social media – taking you beyond the written word, straight into actionable tactics. She unpacks two game-changing social updates and presents a crystal-clear vision of the trends that will define 2024, to support your Brand Advocacy efforts.
2023-11-0914 min
Building Brand AdvocacyUnlocking the Secrets of e.l.f.’s ‘Beauty Squad’: The Power of Community Loyalty ft. Verity HurdIn today's world of seemingly infinite options, the beauty industry is presented with a unique challenge. With a multitude of beauty brands vying for attention, it's a daunting task to distinguish yourself and cultivate strong customer loyalty. e.l.f. Cosmetics, however, has not only risen to this challenge, but excelled at it; thanks to their ingenious 'Beauty Squad' program. This loyalty program serves as a shining example of successful community-building, offering valuable insights for any Brand Builder seeking to craft their own Social Commerce strategies.Join us for this short yet impactful ‘Bra...
2023-11-0208 min
The TradieWives Podcast01 The TradieWives Tale: A Story of Unity and GrowthStep into the world of TradieWives with host Verity Hare, as she shares the inspiring journey and the inception of this engaging podcast.Welcome to our very first episode of the TradieWives Podcast!In today's episode, your host, Verity Hare, unravels the backstory of TradieWives. She shares why she embarked on this journey and her vision of connecting with women in similar roles.She will also talk about the progression of TradieWives, its transformation over time, and the inception of this podcast. So, tune in as we explore the fascinating world...
2023-10-2411 minCountry NattersCountry Natters Series 2, Ep 8: 'Are You Happy To Be In Paris?'In this episode Lucy and Verity discuss their quick mini break to Paris. Full of funny stories this episode is not to be missed! Say Hello! Find us on instagram together @countrynatters Verity @notquiteatownie and Lucy @doodlinglucy5 Thank you so much for listening, Verity and Lucy x
2023-10-1151 minCountry NattersCountry Natters Series 2, Ep 7: Our Bodies Are IncredibleIn this episode Verity and Lucy discuss body image and their experiences growing up. Please note that in this episode eating disorders, body dysmorphia and weight loss is discussed. If you, or someone you know is struggling please know you're not alone, there are people here to help you: www.mind.org.ukwww.samaritans.orgwww.beateatingdisorders.org.ukSay Hello! Find us on instagram together @countrynatters Verity @notquiteatownie and Lucy @doodlinglucy5 Thank you so much for listening, Verity and Lucy x
2023-08-3056 minCountry NattersCountry Natters Series 2, Ep6: 'Tales from the Game Fair' Part 2In this episode Verity and Lucy discuss further tales from this years Game Fair (2023). With stories from the Guns on Pegs party to traipsing back to the campsite carrying Doodling Lucy stock this episode will have you laughing along with them.Say Hello! Find us on instagram together @countrynatters Verity @notquiteatownie and Lucy @doodlinglucy5 Thank you so much for listening, Verity and Lucy x
2023-08-2340 minCountry NattersCountry Natters Series 2, Ep 5: 'Tales from the Game Fair' Part 1In this episode Lucy and Verity discuss behind the scenes at this years Game Fair (2023). They talk the highs and lows and let you in on all the funny stories that occurred at the fair. Say Hello! Find us on instagram together @countrynatters Verity @notquiteatownie and Lucy @doodlinglucy5 Thank you so much for listening, Verity and Lucy x
2023-08-1639 min
Three In A Bar103. Jools OwenIn episode 103 we join Verity on a day trip to the seaside to meet Bear’s Den’s drummer and multi instrumentalist - proud Brighton resident Jools Owen. As luck would have it, Journalist, author and broadcaster Rachael Taylor is a fellow local and kindly agreed to guest co-host this episode…don’t you love it when a plan comes together?! Verity and Rachael chat to Jools about all things Bear’s Den, touring & festivals….they touch a raw nerve when Rachel brings up the ‘Highlands & Islands Tour’ which Jools may or may not have been on.The...
2023-08-111h 14
Building Brand AdvocacyTackling Threads: Navigating a Game Plan for Instagram’s New Platform ft. Verity HurdOn July 5th, Meta released Threads, the fastest app to hit 100 million downloads. As a brand new social media platform that has been built out of Instagram, brands have been garnering more followers in 24 hours than in two years on Instagram. It is no surprise that marketing teams are now wondering exactly what they are supposed to do with this new network. To help clear things up, Verity Hurd is here today to talk all things Threads. Verity is the Brand Advocacy and Community Lead at Duel. She is a social media and content strategist working with over 100 brands a...
2023-07-2135 minCountry NattersCountry Natters Series 2, Ep 3: 'Oops'Oops...unfortunately this weeks episodes file has been lost/corrupted - gah! So instead you have an apology from us, and a bit of a chat before we come back again next week! Thank you for bearing with us! Lucy and Verity x Say Hello! Find us on instagram together @countrynatters Verity @notquiteatownie and Lucy @doodlinglucy5 Thank you so much for listening, Verity and Lucy x
2023-07-1216 minCountry NattersCountry Natters Series 2, Ep 4: The Game Fair 2023In this episode Verity and Lucy discuss the upcoming Game Fair at Ragley Hall. If you’re coming come and say hello - Lucy and Verity will be on the Doodling Lucy stand D4 opposite the big wheel! See you there x Say Hello! Find us on instagram together @countrynatters Verity @notquiteatownie and Lucy @doodlinglucy5 Thank you so much for listening, Verity and Lucy x
2023-07-1234 minCountry NattersCountry Natters Series 2, Ep2: Learning to be aloneIn this episode Lucy and Verity discuss how they learnt to live and work alone in the countryside and the difference between being lonely and being on your own. If you or someone you know is struggling please do not hesitate to reach out, you are never truly alone, for more information head to the following links: www.mind.org.ukwww.thecalmzone.netwww.yellowwellies.orgwww.samaritans.orgSay Hello! Find us on instagram together @countrynatters Verity @notquiteatownie and Lucy @doodlinglucy5 Thank yo...
2023-07-0542 minCountry NattersCountry Natters Series 2, Ep 1: 'Welcome Back'In this episode Verity and Lucy are back! We will be discussing what we’ve been up to over the last couple of months away from the podcast and what we are hoping to chat about in series 2. Find out more on our Instagram page @countrynattersSay Hello! Find us on instagram together @countrynatters Verity @notquiteatownie and Lucy @doodlinglucy5 Thank you so much for listening, Verity and Lucy x
2023-06-2838 minThe Soul Seeker SisterhoodEpisode 11: Journey Through the Spiritual and Transformative Practice of Yoga with Kaya SlaterIn this week's episode, we're delving into the ancient tradition of Yoga, a practice believed to be followed by over two billion people worldwide for more than 5,000 years. Kayla Slater, an accomplished Senior Yoga and Meditation teacher and trainer, shares how Yoga is more than just a physical exercise, but also a spiritual and transformative practice that can be incorporated into our daily lives BIO: Kaya Slater is a seasoned Transformational Holistic Health Coach and Senior Yoga Teacher Trainer with 25 years of experience. She offers a range of powerful modalities to integrate the mi...
2023-05-0854 minThe Soul Seeker SisterhoodHow to Use Dreamtime to Get The Answers to Your Questions - MinisodeIn this week’s minisode, you’re going to have your mind blown wide open! You’re going to find out how powerful Dreamtime can really be and how to use it as a tool in your daily life. If you want to learn how to use your higher self to unlock the answers to your life’s questions, then this episode is a MUST. ABOUT THIS EPISODE: Where does our soul go when we dream? How to use Dreamtime as a tool to get the answers to your life questions. How to use your subco...
2023-04-2523 minThe Soul Seeker SisterhoodRewiring Your Brain To Empower You to Step into Your Full Potential with Lorraine MaguireThis podcast episode is a fascinating and entertaining discussion with Lorraine McGuire, a RTT hypnotherapist and life coach, who shares her unique approach to helping people rewire their brains and overcome mental blocks, fears, and limiting beliefs. BIO: Lorraine has overcome many personal challenges in her life and is now on a mission to help other people rise above the beliefs that are holding them back. She's overcome alcoholism, drugs, low self-confidence, overeating and excess weight, anxiety and panic attacks. Today she helps others transform their lives through her work as a Rapid Tr...
2023-04-2050 minCountry NattersCountry Natters Ep7: Q&A Turned Dating In The CountrysideIn this episode Lucy and Verity answer the questions put to them on Instagram and let you in on their experiences of dating in the countryside.Say Hello! Find us on instagram together @countrynatters Verity @notquiteatownie and Lucy @doodlinglucy5 Thank you so much for listening, Verity and Lucy x
2023-03-2339 minCountry NattersCountry Natters Ep6: Self-care, Imposter Syndrome & Looking Out For Number 1In this episode Lucy and Verity discuss how they practice self-care, dealing with imposter syndrome and the importance of looking our for yourself. They discuss how to cope and their experiences with being lonely in the countryside. Say Hello! Find us on instagram together @countrynatters Verity @notquiteatownie and Lucy @doodlinglucy5 Thank you so much for listening, Verity and Lucy x
2023-03-1542 minCountry NattersCountry Natters Ep5: Will You Be My Friend? Making And Maintaining Friends As Adults...In this episode Lucy and Verity discuss navigating friendships as adults, their experiences in living alone, making new friends and how to maintain friendships. Say Hello! Find us on instagram together @countrynatters Verity @notquiteatownie and Lucy @doodlinglucy5 Thank you so much for listening, Verity and Lucy x
2023-02-2226 minCountry NattersCountry Natters Ep4: Social Media What We Really Think...In this episode Verity and Lucy discuss what we really think about social media - from the very beginning (who remembers Bebo and Piczo?!) to how Instagram has shaped our lives today. As always let us know what you think and whether you agree or your views on social media! Say Hello! Find us on instagram together @countrynatters Verity @notquiteatownie and Lucy @doodlinglucy5 Thank you so much for listening, Verity and Lucy x
2023-02-1632 minCountry NattersCountry Natters Ep3: Things The Don't Tell You About The Countryside Part 2In this episode Lucy and Verity continue discussing things they don't tell you about the countryside.From small village primary schools to terrible pot holes let us know if you can relate! Say Hello! Find us on instagram together @countrynatters Verity @notquiteatownie and Lucy @doodlinglucy5 Thank you so much for listening, Verity and Lucy x
2023-02-0822 minCountry NattersCountry Natters Ep2: Things They Don't Tell You About The Countryside Part 1In this episode Lucy and Verity begin to discuss all the things they don't tell you about living in the countryside. From interesting public transport experiences, 'nights out' to local tractor rallies. Be sure to follow us @countrynatters to be able to see behind the scenes and the photos and videos which go along with our stories. Don't forget to rate and review this one and tune in next week for part 2! Lucy and Verity xSay Hello! Find us on instagram together @countrynatters Verity @notquiteatownie and Lucy @doodlinglucy5
2023-02-0121 minCountry NattersCountry Natters Ep1: Who, What & WhyWelcome to Country Natters! In this episode Lucy and Verity introduce themselves, talk about their link with the countryside, how they became to be friends and why they think you should carry on listening. We hope you enjoy this episode!Find us on Instagram! Together @countrynattersVerity @notquiteatownieLucy @doodlinglucy5Say Hello! Find us on instagram together @countrynatters Verity @notquiteatownie and Lucy @doodlinglucy5 Thank you so much for listening, Verity and Lucy x
2023-01-1819 min
Doctor Who: Verity!Extra! - A Verity! RegenerationHappy 2023, everyone! This year, after 10 years of podcasting, Verity! is going to regenerate! Join Deb, Erika, Kat, Liz, Lynne, and Tansy as we all look back at the last 10 years and share some general hopes for the future! We also chat about the trailer for the Tennant-and-Tate 60th anniversary specials. Much excitement and many feels all around! Yes, that's right, Verity! will be taking a hiatus and making some changes, so think of this ep as the speech at the end of "Survival", but with the knowledge that the show WILL come back again -- and a...
2023-01-041h 08
Three In A Bar76. Sam OkellRound of applause please......this week's episode was recorded over the internet and there were no, I repeat no, technical hitches! And good job too as Seb and Verity have Senior Engineer at Abbey Road, multiple Grammy and Emmy winner and all round top bloke Sam Okell on for a chat.What Sam doesn't know about the Beatles ain't worth knowing, having for many years been heavily involved in remastering their complete back catalogue. He recently worked with Giles Martin alongside Peter Jackson on the hugely successful documentary series Get Back. Sam also works extensively on...
2022-04-141h 12
Three In A Bar75. Jules BuckleyThis week's guest is Grammy award winning conductor, arranger, curator and composer, Jules Buckley.....and boy, are we glad this episode has made it into yer ears after some palm sweatingly stressful uploading issues! It's been a rollercoaster pod friends....Seb and Verity catch up with Jules at his studio in Berlin to chat about his eclectic and multi faceted career. They discuss his early days as a trumpeter, the inception of Heritage Orchestra during his studies at GSMD - an era when most players didn't have mobile phones and those who did hadn't topped up...
2022-03-311h 12
Three In A Bar68. Robert SimmonsThis week’s episode features Violinist, journalist, founder of the Estilo String Quartet, former Über delivery driver......and Verity’s husband, Robert Simmons.Against all the odds this episode doesn’t descend into chaos or indeed a domestic, however the subjects covered don’t necessarily match what Rob had in mind.They chat about his stint as an Über delivery cyclist and the chain of events that led to making a potential loss. Rob also talks about the new branch of his career working as sub editor for ESTA (European String Teachers Association) and the fa...
2021-11-241h 14
Three In A Bar66. Alicia BlakeThis week’s episode features tour manager, sound engineer and baking supremo, Alicia Blake.Seb and Verity were lucky enough to catch Alicia at her home in Seattle - sadly for them, only via zoom - whilst on a short break from Sylvan Esso’s U.S tour. Alicia chats about hitting the road again and how the band and crew have been spending their downtime - think tie dying T-shirts in a tent in the middle of nowhere.....She talks about learning to sound engineer on her first job in a clu...
2021-10-251h 11
Three In A Bar61. Wendi PetersIn Episode 61 Seb and Verity take a day trip to the countryside to meet up with star of musical theatre, stage and screen, Wendi Peters. Many of you will know Wendi as Cilla Battersby-Brown from her 5 year stint on Coronation Street, but she has also had an outstanding career in musical theatre - most recently in the starring role as Diana in You Are Here at the Southwark Playhouse.Wendi chats about maintaining vocal fitness in challenging roles, mastering home recording and become a tech pro. She talks about her early training - including some questionable...
2021-08-101h 26
Pod on the DogEpisode 1. Pod on the Dog with Poodle Mama Fiona Bruce, Jigsaws, Caravanning, Buying a Puppy and Bernese Mountain DogsVerity Hardcastle's 'POD ON THE DOG' - S1 E1: Fiona Bruce Join me this week with the Sassy Scot, Fiona Bruce, talking all things Poodles, Bernese Mountain Dogs and answering your questions over a glass of wine.Please Subscribe and ReviewSales, advertising and general enquiries:verityhardcastle@yahoo.comSeries SynopsisPod on the Dog sees Verity having a fun and laid back chat with inspirational dog admirers, I find out about their history with dogs and the journey they have been on. We wi...
2021-04-1247 min
The Babysitter’s PodcastPreparing meals and giving snacksEpisode 6 of the best babysitting advice podcast there is (hopefully, there can't be that many more, right?)! Greta and Verity answer all questions, like how do you deal with a picky eater? What should you make kids for dinner? What kind of snacks do children want? Plus, tons more little tips. To help us out, please write a review on Apple Podcasts. If you'd like to send us an email, we would love to hear a Sitter Story from you and hear your thoughts on ants on a log. Greta thinks its a common snack, but Verity hadn't heard...
2021-02-2708 minThe Babysitter’s PodcastBehaviorThis weekend, in episode 5 of The Babysitter's Podcast, Greta Van Eck and Verity Winterbower talk a about different tricky behaviors and how to deal with them. Some things they cover are rewards, tantrums and crying. They also tell you about consequences. Verity has a short Sitter Story about taking breaks (and eating burritos). After that they discuss how they deal with crying kids. We hope you like this episode! Tell us what you want to see and hear from us in the future!
Here are the links:
Sitter Story: https://anchor.fm/greta-and-verity/message
E...
2021-02-2205 min
Three In A Bar38. Christof Van Der VenThis week Seb and Verity jump back into cyberspace to chat to London based, Dutch Singer/Songwriter and member of Bear’s Den, Christof Van Der Ven.Christof has recently signed with Peermusic and talks about exciting times ahead this opportunity will afford him, writing and recording new material and collaborating with other artists. He’s also teaching himself piano with some big targets!Christof discusses growing up in the Netherlands, busking in Galway, meeting his musical hero and an unfortunate incident at the US border that forms the story behind his song ‘From M...
2021-01-181h 15
Three In A Bar36. Lizzie BallHappy New Year! After a Christmas break and some slight technical hitches (Verity couldn’t remember her Macbook password) we are back with a fantastic guest to kick off 2021...It’s musician, concert producer, violinist, vocalist and advisor and educator on musical and theatrical projects, Lizzie Ball. Lizzie chats to Seb and Verity about the Classical Kicks concert series she curates, their residency at Ronnie Scott’s (which brings together a hugely diverse range of genres) and how she wooed a bagpipe player in Edinburgh to come to London and play Metallica. No mean feat!...
2021-01-041h 17
Three In A Bar034. Phil Donnelly (again) + Xmas Party Live Stream details!This week Seb and Verity have revisited the joys of zoom to catch up with friend of the pod and their very first guest, Phil Donnelly.Phil chats about branching out into production, live-streaming and mixing during covid times. He also explains his beef with Jamie Oliver, embarrassing technical hitches - as they encounter an embarrassing technical hitch and Verity’s pro plus fulled past.BIG NEWS ALERT! The other reason Seb and Verity are meeting with Phil is to discuss the live-streamed Three In A Bar Christmas party, coming to you from Ph...
2020-12-0740 minThree In A Bar21. Rachel RowntreeC’est un invité magnifique! This week Seb and Verity are joined by violinist and broadcaster, Rachel Rowntree.Be honest, who hasn’t thought to themselves maybe now’s the time to up sticks and start again somewhere glamorous and exciting abroad? Well, rather than giving in after numerous failed attempts at Duolingo and booking a holiday, Rachel actually made the move to Paris ten years ago and has carved out a hugely successful career there. Impressive eh?Seb and Verity caught up with Rachel in the midst of a house move from Paris t...
2020-08-311h 14Three In A BarIntermissionThis week Seb and Verity depart from usual service to reflect on the first twenty episodes of Three In A Bar in a loosely structured waffle - see intro and outro sections of all twenty episodes so far.Along with their own favourite moments, they hear from a number of the listeners about their own personal highlights. It won’t surprise you that Seb and Verity deviate from the course throughout, discussing hard hitting topics such as S Club 7, Channel 4’s Sunday Brunch and some musing on what Andrew Lloyd Webber might be up t...
2020-08-2436 min
Sprint to ProfitEp.20 How I Have Made a Lifestyle Business for Myself from Amazon FBA with Kirsty VerityWelcome back to the Sprint to Profit podcast. This is our twentieth episode and to celebrate, we’re doing something a little different. Today we’re looking at Kirsty’s journey as an Amazon seller. Kirsty talks about what she used to do before she turned to Amazon, what her beginning struggles consisted of, and how her background colored her unique journey in the world of being an Amazon seller.
If you liked what you heard today on the show, please make sure to hit the subscribe button so you can get updated when we post new episod...
2020-07-0137 minThree In A Bar13. Charlotte HardingThirteen, unlucky for some? Not at Three In A Bar because their guest this week is award winning composer and saxophonist Charlotte Harding.Charlotte chats to Seb and Verity about her collaborations with BalletBoyz, Paraorchestra and Onyx Brass. The term ‘Orchestral Synthesizer’ gets bandied about by Verity - don’t worry, Charlotte clarifies what she’s wanging on about!There is misinformation about clubbing, discussions on dance music, leg warmers and some shocking discoveries about mutes.Yet again, Seb and Verity commit to a cause they will struggle to see through...
2020-06-291h 23
Verity La Poetry PodcastVERITY LA POETRY PODCAST Episode 15: Rebecca JessenREBECCA JESSEN: In this episode of the Verity La Poetry Podcast, Podcast Producer Alice Allan talks with Rebecca Jessen about her first collection Ask Me About the Future, out now ... Read More
2020-06-0500 minVerity La Poetry Podcast Archives - Verity LaVERITY LA POETRY PODCAST Episode 15: Rebecca JessenREBECCA JESSEN: In this episode of the Verity La Poetry Podcast, Podcast Producer Alice Allan talks with Rebecca Jessen about her first collection Ask Me About the Future, out now ... Read More
2020-06-0529 minVerity La Poetry Podcast Archives - Verity LaVERITY LA POETRY PODCAST Episode 14: Disrupting the (Dis)Ableist NarrativeQPF 2019: In this episode of the Verity La Poetry Podcast, Verity La Managing Editor Michele Seminara is joined at the 2019 Queensland Poetry Festival by poet Andy Jackson and ... Read More
2019-10-0246 minVerity La Poetry PodcastVERITY LA POETRY PODCAST Episode 14: Disrupting the (Dis)Ableist NarrativeQPF 2019: In this episode of the Verity La Poetry Podcast, Verity La Managing Editor Michele Seminara is joined at the 2019 Queensland Poetry Festival by poet Andy Jackson and ... Read More
2019-10-0200 minVerity La Poetry Podcast Archives - Verity LaVERITY LA POETRY PODCAST Episode 13: Jordie AlbistonJORDIE ALBISTON: In this episode of the Verity La Poetry Podcast, Podcast Producer Alice Allan and Poetry Co-editor Robbie Coburn talk with Jordie Albiston about the relationship between poetry and ... Read More
2019-07-0240 minVerity La Poetry PodcastVERITY LA POETRY PODCAST Episode 13: Jordie AlbistonJORDIE ALBISTON: In this episode of the Verity La Poetry Podcast, Podcast Producer Alice Allan and Poetry Co-editor Robbie Coburn talk with Jordie Albiston about the relationship between poetry and ... Read More
2019-07-0200 minVerity La Poetry Podcast Archives - Verity LaVERITY LA POETRY PODCAST Episode 12: Aunty Kerry Reed-GilbertKERRY REED-GILBERT: In this edition of the Verity La Poetry Podcast, Managing Editor Michele Seminara talks with poet, activist and Wiradjuri Elder Kerry Reed-Gilbert about her work and the place ... Read More
2019-04-1900 minVerity La Poetry PodcastVERITY LA POETRY PODCAST Episode 12: Aunty Kerry Reed-GilbertKERRY REED-GILBERT: In this edition of the Verity La Poetry Podcast, Managing Editor Michele Seminara talks with poet, activist and Wiradjuri Elder Kerry Reed-Gilbert about her work and the place ... Read More
2019-04-1900 minVerity La Poetry Podcast Archives - Verity LaVERITY LA POETRY PODCAST Episode 11: Andy JacksonANDY JACKSON: In this episode of the Verity La Poetry Podcast, Podcast Producer Alice Allan talks with Andy Jackson, author of Music our bodies can’t hold. Andy discusses what it ... Read More
2018-10-0200 minVerity La Poetry PodcastVERITY LA POETRY PODCAST Episode 11: Andy JacksonANDY JACKSON: In this episode of the Verity La Poetry Podcast, Podcast Producer Alice Allan talks with Andy Jackson, author of Music our bodies can’t hold. Andy discusses what it ... Read More
2018-10-0200 minVerity La Poetry Podcast Archives - Verity LaVERITY LA POETRY PODCAST Episode 10: Eileen ChongEILEEN CHONG: In this edition of the Verity La Poetry Podcast, Podcast Producer Alice Allan and Managing Editor Michele Seminara chat with Eileen Chong about her forthcoming book, Rainforest, out ... Read More
2018-05-0400 minVerity La Poetry PodcastVERITY LA POETRY PODCAST Episode 10: Eileen ChongEILEEN CHONG: In this edition of the Verity La Poetry Podcast, Podcast Producer Alice Allan and Managing Editor Michele Seminara chat with Eileen Chong about her forthcoming book, Rainforest, out ... Read More
2018-05-0400 minVerity La Poetry PodcastVERITY LA POETRY PODCAST Episode 9: David AdèsDAVID ADÈS: In this edition of the Verity La Poetry Podcast, Podcast Producer Alice Allan chats with David Adès about US poet W. S. Merwin along with David’s time spent ... Read More
2018-04-2000 minVerity La Poetry Podcast Archives - Verity LaVERITY LA POETRY PODCAST Episode 9: David AdèsDAVID ADÈS: In this edition of the Verity La Poetry Podcast, Podcast Producer Alice Allan chats with David Adès about US poet W. S. Merwin along with David’s time spent ... Read More
2018-04-2000 minVerity La Poetry Podcast Archives - Verity LaVERITY LA POETRY PODCAST Episode 8: Tricia DearbornTRICIA DEARBORN: In this edition of the Verity La Poetry Podcast, Managing Editor Michele Seminara chats with Tricia Dearborn about the many poems of hers we’ve published over the past ... Read More
2017-11-1700 minVerity La Poetry PodcastVERITY LA POETRY PODCAST Episode 8: Tricia DearbornTRICIA DEARBORN: In this edition of the Verity La Poetry Podcast, Managing Editor Michele Seminara chats with Tricia Dearborn about the many poems of hers we’ve published over the past ... Read More
2017-11-1700 minVerity La Poetry Podcast Archives - Verity LaVERITY LA POETRY PODCAST Episode 7: David StavangerDAVID STAVANGER: In this edition of the Verity La Poetry Podcast, our Podcast Producer Alice Allan and Clozapine Clinic Editor Tim Heffernan talk with David Stavanger about the launch of ... Read More
2017-07-2822 minVerity La Poetry PodcastVERITY LA POETRY PODCAST Episode 7: David StavangerDAVID STAVANGER: In this edition of the Verity La Poetry Podcast, our Podcast Producer Alice Allan and Clozapine Clinic Editor Tim Heffernan talk with David Stavanger about the launch of ... Read More
2017-07-2800 minVerity La Poetry PodcastVERITY LA POETRY PODCAST Episode 6: Melinda SmithMELINDA SMITH: In this edition of the Verity La Poetry Podcast, Podcast Producer Alice Allan and Managing Editor Michele Seminara chat with Melinda Smith about her new book, Goodbye Cruel, just ... Read More
2017-05-0500 minVerity La Poetry Podcast Archives - Verity LaVERITY LA POETRY PODCAST Episode 6: Melinda SmithMELINDA SMITH: In this edition of the Verity La Poetry Podcast, Podcast Producer Alice Allan and Managing Editor Michele Seminara chat with Melinda Smith about her new book, Goodbye Cruel, just ... Read More
2017-05-0548 min
Doctor Who: Verity!Extra! - Verity! on Verity!No, that title doesn't mean we're fighting amongst ourselves (though it's true we're not in total agreement about this week's topic). Join Deb, Erika, Liz, Lynne, and Tansy as we talk about Richard Marson's new biography of Verity Lambert, Drama and Delight: The Life of Verity Lambert. Verity did an awful lot more than just launching Doctor Who. Her successes ranged from television to cooking to friendship. We chat about it all and discuss whether we thought the book succeeds as a biography.
Will you be running out to nab this book? Let us know in the...
2015-04-151h 04