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Verla Fortier

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Your Outside Mindset
Your Outside MindsetIf You Could See What I See Baby BrooksDear Baby Brooks, As you will come to know, you and your parents love to be outside. Although you live in the big city of London, you have beautiful life spent outside.  I am your Nana and I came to spend over a month in your house when you were just 2, and then 3 months old. If You Could See What I See  I see you outside in your back yard or in a nearby park at least 5 times a day.   I see how you are spending your time falling in lov...
2025-10-1211 minYour Outside Mindset
Your Outside MindsetPearlette Ramos of the film Three Extraordinary WomenThis is Verla Fortier of your Outside Mindset show. This podcast is about taking back  your outside mindset by exploring and practicing new ways of noticing  when you are outside close to nature  whether you live in the city or country. For peer reviewed research on how your time spent in green space can change your mindset, prevent disease, balance your nervous system and your heart rate please go to my Substack website https://verlafortier.substack.com. Find my best selling books on Amazon  Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Illness and Opti...
2025-06-0940 minYour Outside Mindset
Your Outside MindsetSusan Allison-Dean, RN, MS Nature Nurse on "the connection piece with nature"Susan Allison-Dean is a Board Certified Advanced Holistic Nurse and Certified Clinical Aromatherapy professional with over thirty years of experience in nursing.  During the first half of her career, she practiced mainly as a Certified Wound, Ostomy, & Continence Clinical Nurse Specialist, holding a joint position with Yale-New Haven Hospital & Yale University.In 1999, she experienced the profound loss of two significant family members just two days apart.  This loss and the profound healing experiences that she experienced in nature led her to leave the disease-care model and shift her practice to health promotion, specifically nature and health....
2025-01-2049 minYour Outside Mindset
Your Outside MindsetDr Jim Doty Tells You to Balance Your Nervous System to Manifest Your Goals Dr James Doty says Balance Your Nervous System To Manifest Your Desired Goals The word manifest may put you off, but I like James Doty (MD)’s  definition of manifesting. He says “once the body and the mind are in a state of balance, we have the power of manifestation, we can start thinking clearly about what we want to manifest.” Renown Stanford neurosurgeon and neuroscientist  Dr James Doty says we all  have goals and intentions. When your nervous system is balanced you can begin to manifest.Studies  show that as little as 5 minutes outside in...
2025-01-0524 minYour Outside Mindset
Your Outside MindsetDr Norman Farb Wants You to Test Drive Your Senses by "Sense Foraging"This is Verla Fortier of your Outside Mindset show. This podcast is about taking back  your outside mindset by exploring and practicing new ways of noticing when you are outside  close to nature  whether you live in the city or country. Two podcast episodes ago I did a solo podcast on a great book “Better In Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life.” This is the link to that podcast episode is titled Get Intentional About Using Your Senses.  Today I have the author of this book with me. This...
2024-11-1957 minYour Outside Mindset
Your Outside MindsetNatural Navigator Tristan Gooley: Develop Your Tree Reading SkillsTristan Gooley is a New York Times best selling author of How to Read Water, How To Read Nature, The Natural Navigator, The Lost Art of |Reading Nature’s signs, and The Secret World of Weather. Today we are going to talk to Tristan about his latest book How to Read a Tree.Tristan Gooley is a leading expert on natural navigation, and his passion for the subject stems from his hands on experience. He has led expeditions in 5 continents, climbed mountains in Europe, Africa, and Asia: sailed boats across oceans; piloted small aircrafts across Africa and the...
2024-09-0929 minYour Outside Mindset
Your Outside MindsetGet Intentional About Using Your Senses Let’s Get  Sensual: Get Intentional About Using Your Senses  I read a good book recently titled “Better In Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life.” The main message of the book is that by taking time to pause and engage  with your senses (seeing, hearing, touching, tasting) you can  feel better right away. You can do this indoors or outdoors.  University of Toronto psychology professors – Dr Farb (neuroscientist) and Dr Zindel (clinical psychologist)  urge you to – “ break out of negative thought patt...
2024-08-1521 minUn Mensaje a la Conciencia
Un Mensaje a la Conciencia«Él no la apoya, pero le exige verla»En este mensaje tratamos el siguiente caso de una mujer que «descargó su conciencia» de manera anónima en nuestro sitio www.conciencia.net, autorizándonos a que la citáramos: «Mi hija de treinta y un años vive conmigo, y tiene una bebé de ocho meses. El papá de la bebé es un hombre mitómano, violento y con problemas de adicción. Mi hija ha creado dependencia por él.... »Mi incertidumbre es que no sé en qué momento pudiera violentarla, pegándole y humillándola con palabras horribles. He tenido que aprender a guardar mi distancia en esta situación, pue...
2024-08-0304 minFCCI Pathway to Purpose Podcast
FCCI Pathway to Purpose PodcastEpisode 62 - The Principles of Godly Success, part 3 w Verla Gillmor WallaceCan people look at your life and see the fingerprint of God - not as a result of success, but as a result of surrender?On this episode, Ken Powell, host of FCCI's Pathway to Purpose podcast wraps up a series from Verla Gillmor Wallace entitled, "The Principles of Godly Success".Watch this episode on YouTube HERE.Register soon for the FCCI International Conference 2024.Visit the FCCI website to learn more about leadership content, events, conferences, and the free CONNECT app for the Christian business leader community.
2024-05-2030 minFCCI Pathway to Purpose Podcast
FCCI Pathway to Purpose PodcastEpisode 61 - The Principles of Godly Success, part 2 w Verla Gillmor WallaceReflecting, abiding, resting, waiting on God…that often seems to fly in the face of action-oriented leadership.  And, sometimes we need a healthy reminder that we must be willing to surrender our agenda and come into a state of trust and dependence on God for His plan to be evident. On this episode, Ken Powell, host of FCCI's Pathway to Purpose podcast continues in a series from Verla Gillmor Wallace entitled, "The Principles of Godly Success".Watch this episode on YouTube HERE.Register soon for the FCCI International Conference 2024.Visit the FCCI...
2024-05-1332 minYour Outside Mindset
Your Outside MindsetManaging Difficult Emotions As My Loved Ones Move AwayThis solo podcast episode is about managing difficult emotions when loved ones move away. I am working on managing my emotions as both my kids who are Canadian settle in London England.The first things kind people might say to me is : oh that must be hard having them both so far away or you must miss them.. and both are true in moments. And because I have the tools that I use to manage my chronic illness which is systemic lupus or SLE, I find this is a time in my life when again I can...
2024-05-0818 minFCCI Pathway to Purpose Podcast
FCCI Pathway to Purpose PodcastEpisode 60 - The Principles of Godly Success, part 1 w Verla Gillmor WallaceOur society is overloaded with messaging like "the sky's the limit" and "you control your own destiny".  And while it is possible to achieve at such a high level and claim that we accomplished that through our own effort - at what cost to our spiritual well-being and the lives of those closest to us?On this episode, Ken Powell, host of FCCI's Pathway to Purpose podcast introduces a new series from Verla Gillmor Wallace entitled, "The Principles of Godly Success".Watch this episode on YouTube HERE.Register soon for the FCCI International C...
2024-05-0631 minYour Outside Mindset
Your Outside MindsetStephen Leahy Award Winning International Environmental Journalist: Good News in Climate ChangeStephen Leahy is an award-winning international environmental journalist with over 25 years of experience in the field. His work has been published in a wide range of prestigious publications around the world, including National Geographic, The Guardian, Vice, New Scientist, Maclean’s, Al Jazeera, and many others. Leahy's journalism focuses on critical environmental issues such as climate change, water scarcity, and biodiversity loss, aiming to bring global attention to these urgent matters.1.    Would you please start by telling us why you became an environmental journalist and maybe a bit about that mid life crisis? 5:07 For about 10 years...
2024-03-2548 minNative Yoga Toddcast
Native Yoga ToddcastJordan Lydia Verla - Healthy Competition: From Depression to TriumphSend us a textIn this thought-provoking episode, Todd engages with yoga teacher and champion Jordan Lydia Verla, uncovering her journey from beginnings in Utah to her transformational expeditions in Seattle and beyond. This conversation shares Jordan's story, exploring not only her personal adventures but also her deep connection to yoga's physical and spiritual aspects.Visit Jordan on her website: https://www.jordanlydia.com/Follow her on IG: https://www.instagram.com/jordanlydia_yogini/Youtube: https://www.youtube.com/@JordanLydiaKey Takeaways:Jordan's yoga journey is...
2024-03-111h 07On the Spot with EGM
On the Spot with EGMThe Cast of Yankee Tavern (P. Byrnes, E. Verla, S. Brady, C. Schmidt)"Yankee Tavern" is performing at the Riverside Theatre's Waxlax Stage March 19-April 7. We're joined by the cast: Patrick M. Byrnes ("Adam"), Emily Verla ("Janet"), Steve Brady ("Ray"), and Christopher Schmidt ("Palmer").
2024-03-0714 minYour Outside Mindset
Your Outside Mindset"The Open Air Life" with Sweden's Linda Akeson-McGurkToday my guest is Linda  Åkeson McGurk is a Swedish American writer and author of The Open-Air Life and the bestselling parenting memoir There’s No Such Thing as Bad Weather. She is a passionate advocate for the Nordic outdoor tradition friluftsliv and runs the blog Rain or Shine Mamma, where she shares tips and inspiration for outdoor play every day, regardless of the weather. McGurk and her work have been featured in The Wall Street Journal, Time Magazine, The New York Times, The New York Post, Huffington Post, Psychology Today and many more. When she is not working, she...
2023-12-051h 05Your Outside Mindset
Your Outside MindsetWhy You Are Even More Beautiful/Handsome When You Are Outside in Green SpaceWhat you might not know is that you will also be more beautiful or handsome  to others when you are outside. When I saw an Instagram reel of my 20 something kids out in the countryside last weekend with their friends, I saw this. They were even more beautiful, happy and carefree out there together in the Cotswold area in England.  I want to explain to you in graphic terms why you too look even more beautiful out there in the countryside. It’s about blood flow throughout your body when you are out there. To do this I have to d...
2023-11-1236 minLass Dich nicht abzocken - Finanzen: lernen, planen, leben
Lass Dich nicht abzocken - Finanzen: lernen, planen, leben#405: Ich habe ein Problem: Mein günstiges Darlehen muss verlängert werdenIch habe ein Problem: Mein günstiges Darlehen muss verlängert werden   Hier einige Bullet Points aus dieser Folge:   🔥 Kennst Du Deine Darlehen ? 🔥 Weißt Du, wann die Zinsfestschreibung endet? 🔥 Prolongation vs Anschlussfinanzierung 🔥 Wie heilst Du Mehrkosten ?   Holger hat dazu eine neue Podcast-Folge 🎙 aufgenommen     #gfmsnentwig #lassdichnichtabzocken #finanzenlernenplanenleben #Vermögensaufbau #Vermögenssicherung #Vermögensnachfolge #Renditenoptimieren #Steuerberater #Rechtsanwalt #estateplanning #Notfallordner #Testament #GeneralundVorsorgevolmacht #Unternehmenssicherung #Testamentsvollstreckung #Kostensenken #Steuernreduzieren #Steuernneindanke #Finanzbildung #Finanzierungskostenrunter #Versicherungskostenrunter #Finanzenoptimieren #Ausgabenoptimieren #asstprotection #misterassetprotection
2023-09-2719 minCamino al Sol Radio
Camino al Sol RadioLa plenitud de la vida está en cada momento, si tienes los ojos abiertos para verlaHoy nuestra #ActitudCaminoAlSol la basamos en la frase: "La plenitud de la vida está en cada momento, si tienes los ojos abiertos para verla". La plenitud de la vida está en cada momento, si tienes los ojos abiertos para verla. A menudo, nos perdemos las pequeñas maravillas que nos rodean mientras buscamos constantemente algo más grande y mejor. Sin embargo, si aprendemos a apreciar el presente y a encontrar belleza en las cosas simples, descubriremos que la vida está llena de momentos enriquecedores.
2023-09-131h 25Your Outside Mindset
Your Outside MindsetWhat Surprised Me at My Son's Wedding This SummerThis podcast, Your Outside Mindset  is now in the top 5% most popular shows out of 3.2 million podcasts globally. Thank you to each one of you in 56 countries for listening and sharing Your Outside Mindset podcast episodes.  For science- based information with easy to use tools, tips and practical advice on how to get the most of your time in green space see my website https://treesmendus.com and check out my books Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Illness and Optimize Your Heart Rate: Balance Your Mind and Body With Gr...
2023-09-1117 minOur Power Is Within: Heal Chronic Illness & Pain
Our Power Is Within: Heal Chronic Illness & PainHow Utilizing Green Space Has Helped me Navigate Lupas with Verla Fortier, 150Our guest today, Verla Fortier is a retired nursing professor who was diagnosed with systemic lupus just as she was retiring to her hometown of Pine Falls, Manitoba, Canada. Verla uses green space research to help her to take control of her health and happiness. Verla teaches us: What green space is and what qualifies as green space How to use green space in your environment and to support your healing The many benefits of green space for regulation and healing Her CONTROL acronym and how it supports her daily on her healing journey Her SPACE...
2023-08-2245 minLa Chica De Rosa \
La Chica De Rosa "El Podcast"El Verano que me enamore (serie):10 razones para verla.Una de mis series favoritas y que el día de ayer estreno la segunda temporada , "El Verano que me enamore" , que para mi ver es una serie que todo mundo debería de ver por lo menos una vez en su vida , por el hermoso mensaje del Verano. Por ello les doy 10 razones para ver esta serie y que espero que los anime a verla. Recuerden que ahora los episodios serán los sábados y me encuentras en todos lados como @soylachicaderosa.
2023-07-1528 minTribal Trails
Tribal TrailsYou Have to Choose to Believe God (Verla Chatsis - Part 2)Verla continues her story, telling of her journey with cancer, which has also afflicted several others in her family. Through these challenges she has learned to trust in the Lord despite the circumstances, and has found great opportunities to share the hope of the Gospel with those who don't yet know Him. *** Program#K632. Real Life. Real People. Real Hope. Tribal Trails is a ministry of Northern Canada Evangelical Mission (NCEM). Tribal Trails is fully funded by Listeners like you! If you would like to donate to Tribal Trails...
2023-06-1428 minTribal Trails
Tribal TrailsGod Wanted All Of Me! (Verla Chatsis - Part 1)Verla shares how a fearful encounter with an evil spirit prompted her to search for truth, and soon after became a Christ follower. She tells of the Lord's hand on her life during her years in education and her career while being single, and now married to her husband, Randy.  *** Program#K631. Real Life. Real People. Real Hope. Tribal Trails is a ministry of Northern Canada Evangelical Mission (NCEM). Tribal Trails is fully funded by Listeners like you! If you would like to donate to Tribal Trails, you can h...
2023-06-1328 minYour Outside Mindset
Your Outside MindsetOutsmart Your Pain with Christiane Wolf, MD, PhDChristiane Wolf, MD, PhD is a former physician and an internationally known mindfulness and Insight (Vipassana) meditation teacher. She is passionate about translating ancient wisdom teachings into accessible and applicable modern-day language. She aims to live from the heart informed by the brain and inspires her students to explore the same. She is the author of “Outsmart Your Pain – Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind”and the co-author of the classic training manual for mindfulness teachers “A Clinician’s Guide To Teaching Mindfulness”. Christiane is the lead-consultant and teacher trainer for t...
2023-06-0848 minPrismáticos Astronómicos
Prismáticos AstronómicosLuna Rosa: todo lo que necesitas saber para verla en directo - Episodio 30 -Toda la verdad sobre la fascinante Luna Rosa: Descubre cómo y cuándo verla en directo este año. No te pierdas la espectacular Luna Rosa en abril, un fenómeno lunar que ocurre con la Luna llena de abril cada año. Descubre su origen, por qué se llama así y cómo observarla en directo. En este video te muestro todos los detalles para que no te quedes sin ver esta maravilla celeste. ¡Prepárate para una experiencia inolvidable! Índice: 0:00 ¿Qué es la Luna Rosa? 0:16 ¿Por qué la Luna llena de abril se llama Rosa? 0:45 ¿Cuándo es la próxima...
2023-05-0601 minanibalc 3Speak Podcast
anibalc 3Speak PodcastLos 3 cristos o Estado mental, debes verla Esphttps://3speak.tv/watch?v=anibalc/nxqlvwuo Versión Español Hola, mis amigos amantes del cine y las películas. Hoy quiero comentarles de una película única, llamada Estado Mental aunque también es posible encontrarla como Los 3 cristos Una historia como pocas, basada en hechos reales, con unas historias profundas, un elenco pocas veces visto y un desarrollo impecable. un poco de la película La película se basa en El dr. Alan strone, el cual es un académico psiquiatra que con numerosas...
2023-04-0500 minYour Outside Mindset
Your Outside MindsetDr. Patrycja Matusik, physician-radiologist: Heart Rate Variability (HRV) and LupusFull Podcast Transcript at treesmendus.com Books written by podcast host Verla Fortier:Optimize Your Heart Rate: Balance Your Mind and Body With Green Space Take Back Your Outside Mindset: Live Longer, Stress  Less, and Control Your Chronic Illness Dr. Patrycja Matusik is a physician-radiologist at University Hospital, Kraków, Poland. She completed her medicine degree and PhD at Jagiellonian University in Kraków. In her work she focuses primarily on cardiovascular imaging, lung diseases and neuroimaging.In her scientific work, one of the main directions is heart rat...
2023-03-1729 minYour Outside Mindset
Your Outside MindsetK Tselios, MD, McMaster University: Why are lupus patients 50% more likely to have a heart attack than people without lupus?" For the full show notes of this episode visit website https://treesmendus.comVerla's new book Optimize Your Heart Rate: BalanceYour Mind and Body With Green Space. Verla's previous book Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic IllnessDr. Tselios is an Assistant Professor of Medicine with the Division of Rheumatology at McMaster University since 2021. He completed his basic training and PhD in Greece and came to Canada in 2014 where he worked as a post-doc fellow with the University of Toronto Lupus Clinic. His main cl...
2023-02-1154 minYour Outside Mindset
Your Outside MindsetHow Knowing My Heart Rate Variability or HRV Became A Game Changer For Me as a Lupus PatientHost Verla FortierVerla's website https://treesmendus.comVerla's new book Optimize Your Heart Rate: BalanceYour Mind and Body With Green Space. Verla's previous book Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic IllnessTime stamp: 03:00 My lupus diagnosis04:00 Green space research changed everything04:48 Sudden cardiac death of my best friend05:40 Take 3 minutes outside in green space06:27 HRV not captured on bedside heart monitors06:50 What is HRV07:24 Episode #30 Optimize Your Heart Rate is about  resting heart rate 08:11 High HRV
2023-01-1227 minYour Outside Mindset
Your Outside MindsetMichelle Schuman, The Understory: A Female Environmentalist in the Land of the Midnight SunHost Verla FortierVerla's website https://treesmendus.comVerla's new book Optimize Your Heart Rate: BalanceYour Mind and Body With Green Space. Verla's previous book Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic IllnessMichelle Schuman's book: The Understory: A Female Environmentalist in the Land of the Midnight SunMichelle Schuman's website: https://meschumancom.wordpress.comYour Outside  Mindset Podcast episode #36Time Stamp (minutes: seconds)1:31 Michelle Schuman is an environmental scientist with over four decades of experience in...
2022-11-1557 minDale Play Movies
Dale Play MoviesBestia Reseña Idris Elba (sin y con spoilers) ¿Verla o no? Beast¿Verla o no? Beast con Álvaro Lara.  Idris Elba protagonizó BEAST. Mucha gente la odia, otra la ama. Nosotros creemos que puedes hacer ambas. Y te explicamos por qué.  Dirigida por Baltasar Kormákur y protagonizada también por Martin Munro, Leah Jeffries y Liyabuya Gongo.   Contenido  Intro 00:00 Discusión sin spoilers 00:57 Discusión con spoilers 09:00 Ideas de Humano vs Animales 52:00  Síguenos en:  Instagram: http://instagram.com/daleplay.movies/ TikTok: https://www.tiktok.com/@daleplay.movies
2022-10-0857 minYour Outside Mindset
Your Outside MindsetErnesto Rodriguez: Nature Images In Hospitals and ClassroomsHost Verla FortierVerla's website https://treesmendus.comVerla's new book Optimize Your Heart Rate: BalanceYour Mind and Body With Green Space. Verla's previous book Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic IllnessGuest Ernesto Rodriguez, Executive Director Nature In  The Classroom (tree mural ceilings) and in hospitals Sereneview (nature  mural hospital curtains).Shownote  Timeline3:45 Ernesto grew up in Cuba, grandfather a renown muralist6:30  Visited  his friend in hospital (got the creeps). Then went to assignment in the Redwood Forest...
2022-09-1642 minYour Outside Mindset
Your Outside MindsetMichelle Olson, Social Gerontologist Combines Expressive Arts with Outdoor Therapy for Dementia CareMichelle Olson, PhD, LCAT, ATR-BC, ACC/MCFounder, Executive Director www.evergreenminds.org  Verla's website https://treesmendus.comVerla's new book Optimize Your Heart Rate: BalanceYour Mind and Body With Green Space. Verla's previous book Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Illness1:19 Michelle Olson is a social gerontologist, who started as a creative arts therapist with WWII vets who had serious mental health and dementia. Expressive arts include visual arts, music,  dance and drama.05:15 Wha...
2022-09-0732 minZestful Aging
Zestful AgingVerla Fortier -- Proven and Practical Ways to Prevent Cardiac ArrestWhen Verla's dear friend died from a heart attack–even though she was smart and fit–Verla put her clinical research hat on and investigated what went wrong. In her book "Optimize Your Heart Rate", she does a deep dive into how to prevent heart attacks and how to be sure you are taken seriously by emergency personnel if you think you are having one. Find out more about Verla and her "outdoor mindset" at https://treesmendus.com/. Find out more about the Zestful Aging Podcast at ZestfulAging.com.
2022-08-2744 min¡AL CHILE!
¡AL CHILE!The Gray Man la CINTA MAS COSTOSA de Netflix.. ¿VALE LA PENA VERLA?Hoy hacemos un review de la Cinta mas costosa de Netflix " The GRAY Man" con 200 Millones de presupuesto, valio la pena la inversion? quienes participan en ella? Vale la pena verla?  Escúchanos TODOS los días en LA BAMBA RADIO... esto es una parte de nuestro programa.SÍGUENOS:FACEBOOKINSTAGRAMTikTokTWITTER  LINK: https://labambaradio.listen2myshow.com/Support the show
2022-07-2708 minGoizerokoa
Goizerokoa2022-06-17: Lightyear , Nosotros no nos mataremos con pistolas eta Tenéis que venir a verlaAste honetan "Lightyear" , "Nosotros no nos mataremos con pistolas" eta "Tenéis que venir a verla" filmen inguruan hitz egin dut Goizerokoan.
2022-06-1715 minGoizerokoa
Goizerokoa2022-06-17: Lightyear , Nosotros no nos mataremos con pistolas eta Tenéis que venir a verlaAste honetan "Lightyear" , "Nosotros no nos mataremos con pistolas" eta "Tenéis que venir a verla" filmen inguruan hitz egin dut Goizerokoan.
2022-06-1715 minGoizerokoa
Goizerokoa2022-06-17: Lightyear , Nosotros no nos mataremos con pistolas eta Tenéis que venir a verlaAste honetan "Lightyear" , "Nosotros no nos mataremos con pistolas" eta "Tenéis que venir a verla" filmen inguruan hitz egin dut Goizerokoan.
2022-06-1715 minEl Cine en la SER
El Cine en la SEREntrevista | Jonás Trueba por 'Tenéis que venir a verla'Después de estrenar un documental de más de tres horas sobre la juventud española, ahora Jonás Trueba sintetiza su retrato sobre los treintañeros en apenas 60 minutos. ‘Tenéis que venir a verla’ es la historia de madurez, o no, de dos parejas de amigos. Itsaso Arana, Vito Sanz, Francesco Carril e Irene Escolar son los cuatro protagonistas de esta comedia indie sobre la vida pospandémica, el arte, la intelectualidad y el propio hecho cinematográfico.
2022-06-1524 minYour Outside Mindset
Your Outside MindsetDr. Bing Zhao: "Short term exposure (3 days or less) to air pollution increases risk of sudden cardiac arrest -- men and women over 65 yrs more susceptible."Dr. Bing Zhao  is a geriatric doctor in the first university of science and technology of China. This hospital is in  Hefei, a city located in the east China with a population of more than 9 million. She completed her medicine degree in China and PhD in University of Tasmania in Australia. Then she went to Duke University in the US as a research scholar. Her PhD research interest is air pollution and cardiovascular diseases. She is recognized for her presentations at the youth section of annual congress of the European Society of Cardiology, the largest cardiology congress in...
2022-05-2918 minThe Speaking Club: Mastering the Art of Public Speaking
The Speaking Club: Mastering the Art of Public SpeakingThe Story of the Early Warning System that Could Save Your Life with Verla FortierWith a Master's in Health Science, Verla Fortier is a former Director of Surgery at The Toronto Hospitals in Toronto, Ontario and a retired Associate Professor of Nursing at McMaster University in Hamilton, Ontario, Canada. She is also a returning guest to The Speaking Club, and she is back because she has written a new book that I believe will save lives. In episode 88, her first interview with me, she shared her own story of what happened when she was diagnosed with systemic lupus just a few days before she was due to retire to...
2022-05-051h 05Your Outside Mindset
Your Outside MindsetUK Researcher Andy Jones: "Green Space consistently provides 20% reduction in bad things, if we had a pill for that, we would take it."Time stamp interview notes continued on my website: https://treesmendus.com My new book Optimize Your Heart Rate: Balance Your Mind and Body  With Green Space1:19 Professor Andy Jones is a public health academic who holds the position of professorial fellow in Norwich Medical School at the University of East Anglia in the UK. He has wide ranging interests including the pragmatic evaluation of public health interventions, the role of the environment as a determinant of health and related behaviours, and the impact of access to services on health outcomes. He has a strong focus o...
2022-03-3042 minYour Outside Mindset
Your Outside MindsetThe Treeline With Author Ben RawlenceBen Rawlence The Treeline Ben Rawlence City of Thorns Ben Rawlence Radio Congo Ben Rawlence on TwitterBlack Mountains College  websiteBlack Mountains College on TwitterVerla Fortier Optimize Your Heart Rate: Balance Your Mind and Body With Green Space Verla Fortier Take Back Your Outside MindsetVerla Fortier Take Back Your Outside Mindset Workbook Interview with Ben  Rawlence: Recording  Time Stamps5:00  Radical hope and clear eyed awareness.2 degrees means awful things  but also opportunity  to reconsider  our  ways, and embrace our roles as guard...
2022-03-2638 minYour Outside Mindset
Your Outside MindsetOptimize Your Heart Rate: Balance Your Mind and Body With Green SpaceMy new book is here on Amazon: Optimize Your Heart Rate: Balance  Your  Mind and Body With Green  Space Amazon.com  Amazon.ca Amazon.co.ukComplete show notes: https://treesmendus.comYou might think that diet and exercise are the best ways to avoid a heart attack. And yes that research is well understood. But this another way.  This is to be aware of the environments that can either help or harm your heart.  Do you know that your heart is unde...
2022-02-1222 minYour Outside Mindset
Your Outside MindsetDr. Aruni Bhatnagar: Your heart, tightly tied to your environmenthttps://treesmendus.com for  transcript of this episode.  For more evidence- based research and tips please check out my book and workbook Take Back Your  Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Illness.  University of Louisville Christina Lee Brown Envirome Institute https://enviromeinstitute.com/Follow @UofLEnvirome on Twitter https://twitter.com/UofLEnviromePick up “Environmental Cardiology: Pollution and Heart Disease (Issues in Toxicology)” by Dr. Aruni Bhatnagar on Amazon https://amazon.com Ambitious Louisville study seeks to understand impact of trees on our health. (2019, December 12). PBS NewsHour; PBS NewsHour. https://www.pbs.or...
2022-01-1548 minYour Outside Mindset
Your Outside MindsetAnna Cooper Reed on Canada's Nature Prescription ProgramAnna Cooper Reid tells us that PaRx is breaking ground as Canada's first national, evidence-based nature prescription program. Two hours a week is all it takes. The following notes the minute mark for points in our conversation:6  minute mark:  PaRx program what it is.  Evidence based and national (Canada) 9  minute mark:  How evidence will help further research: unique provider code & prescription pad compatible with electronic patient record in that province. 12 minute mark: Will be able to evaluate  how well it works14 minute mark:  What prescription looks like is up to th...
2021-12-2936 minYour Outside Mindset
Your Outside MindsetPersonal Update: Breast Cancer Diagnosis and What My New Book Is About I was thrown for a loop this summer by a diagnosis of breast cancer. Here is my story: I felt a lump in my breast, it was surgically removed. When  we got the pathology report back it showed that I  had a form  of cancer called  Ductal Carcioma In Situ (DCIS) which means the cancer is contained in ducts in the breast. Just the  word cancer scares everyone. And in a split second, I  had to make the decision about starting radiation therapy immediately. When  my mind started to spin, I knew from my past lupus diagnosis experience with green sp...
2021-11-3012 minJourney of the Modern Soul
Journey of the Modern SoulJMS #29 - Competitive yoga, the 84 pose Ghosh Yoga practice, Self Healing and the Witchepreneur practices of Jordan Lydia VerlaPassion shows itself in many different ways.  Today, I am talking to Jordan Lydia Verla, a person who is very passionate about her life, her practices and her yoga.  In this episode, we are taking a step into understanding the practice of competitive yoga and how that links to the 84 pose Ghosh practice.  Jordan is very knowledgable in this form of yoga and shares her wisdom of the lineage, helping me understand some of the apprehensions and misguided thoughts I had with yoga as a competition.  Some of my highlights from this talk are listening to Jordan's journey with her...
2021-11-051h 11👾🤖🎬🎥LORD CINEMA🎥🎬📕👽
👾🤖🎬🎥LORD CINEMA🎥🎬📕👽LUCA / Reseña, opinión, análisis / Que saber antes de verla!Pixar nos lleva a un pueblito de Italia de la mano de Luca, un sirenito que junto a su amigo Alberto vivirá divertidas aventuras. En este vídeo te explico todo lo que tenes que saber antes de verla!!   Seguime en mis redes:    Twitter: https://twitter.com/FlavioRavella...    Instagram: https://www.instagram.com/flavioravella
2021-06-2613 minThe True Investment
The True InvestmentSi esperas hasta verla, la pierdes!Has comprado alguna vez una casa sin verla primero?
2021-06-2215 minYour Outside Mindset
Your Outside MindsetWhy I Need To Pause This PodcastThis time instead of a podcast guest,  I  am going to  talk  about my own situation. I have not even tried to book any more podcast guests. My body and my mind have been telling me that I need to take a break and it is time for me  to  listen.When I started this podcast a year ago, I was in the middle of writing a book about my best friend Leslie who died suddenly. I wanted to know if there was something I could have done to help save Leslie. This is what started me on the...
2021-05-2912 min👾🤖🎬🎥LORD CINEMA🎥🎬📕👽
👾🤖🎬🎥LORD CINEMA🎥🎬📕👽Jupiter´s Legacy: Crítica, Análisis, todo lo que tenes que saber antes de verla!Netflix nos presenta una nueva serie de Superhéroes. Basada en el cómic creado por Mark Millar en este vídeo te cuento sin spoilers. Fracaso o éxito? Todo lo que hay que saber antes de verla!! Seguime en mis redes:   Canal de You Tube:  https://www.youtube.com/channel/UC8aVBJZplQA78IQmOe8bfIg  Twitter: https://twitter.com/FlavioRavella...    Instagram: https://www.instagram.com/flavioravella
2021-05-2521 minReboot
RebootTodo lo que debes saber antes de ver Star Wars The Bad Batch, y por qué deberías verlaThe Bad Batch es la nueva serie de Star Wars. Esto es todo lo que debes saber antes de comenzar a verla, y su importancia para el universo de Star Wars. - Mi artículo en Gizmodo: Todo lo que debes saber antes de ver The Bad Batch, la nueva serie de Star Wars. 🎙️🎙️🎙️ - Si te gusta el podcast, no olvides compartirlo con tus amigos o en redes sociales. - Puedes seguirme en Twitter: @ed_marin y en Instagram: @ed_marin.
2021-05-0211 minLe opere del Museo
Le opere del MuseoFrancesco Verla, Madonna con Gesù Bambino in trono e santiOpera raccontata da Luca MattediFrancesco VerlaMadonna con Gesù Bambino in trono e santi1515La pala fu commissionata da Girolamo Stellimauro, personaggio di spicco dell'entourage della corte clesiana, medico e letterato originario di Brez, autore della Storia della Guerra Rustica, l'insurrezione contadina del 1525 che sconvolse il principato tridentino, minacciando seriamente il potere vescovile. Realizzata per onorare la memoria del figlio Antonio, prematuramente scomparso, l'opera fu dipinta dal vicentino Francesco Verla, un pittore che ebbe un ruolo decisivo nel passaggio dalla stagione figurativa tardogotica a quella rinascimentale nella Valle dell'Adige. La composizione si ispira per m...
2021-04-2604 minYour Outside Mindset
Your Outside MindsetNatural Sounds and Your Health with Rachel Buxton, Conservation Scientist at Carleton UniversityProfessor Rachel Buxton is  a conservation scientist at Carleton University.  Website: https://rachelbuxton.wordpress.comTwitter: @buxton_rachelVerla Fortier's transcript of this episode visit   treesmendus.com.Verla Fortier's  book and workbook: Take Back Your Outside Mindset: Live Longer, Prevent Dementia, and Control Your Chronic IllnessRachel Buxton:  For me what was the most striking was the level of benefit that we get. So we found overall an over 180% improvement in groups that listened to natural sounds – we also found large decreases in stress and annoyance in groups that wer...
2021-04-1027 minQue Ve WW
Que Ve WWT3#71 "Invinicible" ¿Qué saber antes de verla? SIN SPOILERSInvincible. ¿que saber antes de verla? (sin spoiler) Disponible en Prime Video Os dejo los enlaces donde podéis encontrarme. Twiter https://twitter.com/Pruni7 Telegram https://t.me/quevewwcanal Instagram https://www.instagram.com/invites/contact/? Ko-Fi https://ko-fi.com/queveww
2021-03-3010 minColMotorFans - Podcast
ColMotorFans - PodcastReseña Drive To Survive T3: ¿vale la pena verla?Drive To Survive, la serie de Netflix sobre la F1, estrenó su tercera temporada. Juan David Lara repasa los 10 capítulos de la docuserie y analiza lo mejor y lo peor de la producción automotriz de la plataforma de streaming. ¿Vale la pena verla?
2021-03-2421 minYour Outside Mindset
Your Outside MindsetPaula Frizzell: Nature, Photography, Mindfulness and GratitudePaula Frizzell   IG and Facebook:  paulacfrizzell We met on IG  when you tagged me on your beautiful IG post of a bird saying you’d read my book. I was delighted. Please tell us your story. Well  my story is a long one but a positive one about what  trees,  nature, and mindfulness can do in  our lives.   Your book, Take Back Your Outside Mindset  spoke to me and I devoured it, then ordered more to share with those who I love that are suffering.  And I am getting lots of great feedba...
2021-03-1944 minYour Outside Mindset
Your Outside MindsetPatricia Pearsell: Caregiver With Outside Mindset Helps OthersEpisode #23  Patricia Pearsell
2021-02-2624 minYour Outside Mindset
Your Outside MindsetDr. Ellen Langer: Mindfulness is Actively Noticing New Things Episode # 22Dr. Ellen Langer is a professor in the Psychology Department at Harvard University. Her numerous academic honors include four Distinguished Scientist Awards and The Liberty Science Genius Award. Her books written for academic and popular readers include: MindfulnessCounterclockwise: Mindful Health and The Power of Possibility On Becoming An Artist: Reinventing Yourself Through Mindful CreativityThe Power of Mindful Learning Dr. Langer your  work changed my life at at  time in my sixties, when I...
2021-02-1231 minDe la Cosa a la Fotografía
De la Cosa a la FotografíaEl asunto es verlaEl asunto es verla Este caso es en particular, el de una persona que cursó hace más de diez años y a partir de esta detección lo veo cada vez más frecuentemente.
2021-02-0902 minDe la Cosa a la Fotografía
De la Cosa a la FotografíaEl asunto es verlaEl asunto es verla Este caso es en particular, el de una persona que cursó hace más de diez años y a partir de esta detección lo veo cada vez más frecuentemente.
2021-02-0902 minYour Outside Mindset
Your Outside MindsetElder Dr. Dave Courchene: Spirit Connected to the LandEpisode #21 Ceremonies to our people has always been important because ceremony is an act of gratitude to the Spirit .. and an  act of gratitude to the Land. Because everything we do and receive, we recognize we have to reciprocate by offering a simple word and prayer of gratitude  … and say"thank you Creator,  that you have given me this breath of life here on earth again today”“thank you mother earth that you have provided the sustenance ---the food that I have been able to eat, and the water, and the medicines that I need in order...
2021-02-0151 minYour Outside Mindset
Your Outside MindsetWorld Renown Poet Lorna Crozier on Nature and LoveEpisode #20  An Officer of the Order of Canada, Lorna Crozier has been acknowledged for her contributions to Canadian literature, her teaching and her mentoring with five honorary doctorates, most recently from McGill and Simon Fraser Universities. Her books have received numerous national awards, including the Governor-General’s Award for Poetry. The Globe and Mail declared The Book of Marvels: A Compendium of Everyday Things one of its Top 100 Books of the Year, and Amazon chose her memoir as one of the 100 books you should read in your lifetime. A Professor Emeri...
2021-01-1549 minYour Outside Mindset
Your Outside MindsetAlice Dalton UK Researcher: Your Heart and GreenspaceEpisode # 19 Alice is a Senior Research Associate working in the Norwich Medical School at the University of East Anglia in the UK. Alice is a geographer and she is interested in understanding the health implications of how we interact with the environment around us. Recently, she has been exploring the role that neighbourhood green space may play in protecting people from certain health outcomes, such as cardiovascular disease.I can see how a medical school would really value your knowledge and the tools that you use as a geographer. Could you tell u...
2020-12-1134 minYour Outside Mindset
Your Outside MindsetRichard Taylor: Physics and The Art of Fractal Fluency In NatureEpisode # 18 Today it is my pleasure to introduce to you Richard Taylor, Professor,  Physics Department Head at University of Oregon. His interests are: Nanoelectronics, retinal implants, solar cells, and the visual science of fractals.  Richard Taylor specializes in experimental condensed matter and biophysics. He is the Director of Fractals Research and head of the Fractals Research Laboratory at the University of Oregon. For a complete transcript of this episode please visit treesmendus.com Richard Taylor regularly gives lectures around the world, invited by organizations as diverse as the Nobel Foundation, the White House, the Royal Soci...
2020-11-2730 minYour Outside Mindset
Your Outside MindsetSister Gail and my Partner Phil Love Their Nordic Walking PolesEpisode 17  Today it is my pleasure to introduce to you my sister Gail Fortier, a visual artist and my partner Phil Hallford, a retired college professor in social sciences. Today they are going to talk to us about using nordic walking poles – they look kind of like ski poles.  Hi Gail what compelled you to start using the poles?  Well you spoke about them a lot and I was resistant until I had an upcoming trip to France – our retirement trip. There was going to be a lot of walking a...
2020-11-1319 minYour Outside Mindset
Your Outside MindsetKen Wu Helps Us To Protect Our Endangered EcosystemsEpisode 16 Today it is my pleasure to introduce to you Ken Wu. Ken is the executive director of the Endangered Ecosystems Alliance, a new national Canadian conservation organization advocating the science-based protection of native ecosystems, seeking to engage non-traditional allies of the environmental movement, and working to support Indigenous Protected Areas. He was previously the co-founder and executive director of the Ancient Forest Alliance and the executive director of the Wilderness Committee’s Victoria bureau. So before we get into good news stories, what are some sad stories that you have seen? Her...
2020-10-3037 minYour Outside Mindset
Your Outside MindsetNicole Christina: Psychotherapist & Zestful Aging Podcast HostEpisode 15 In this episode psychotherapist and Zestful Aging Podcast Host talks about her reasons for getting outside and how she helps her clients to take an "aesthetic walk" outside. Nicole says by taking outside breaks you are respecting  and resting  your brain -- so you can feel better mentally and physically. Nicole Christina is the host of Zestful Aging Podcast, an interview show heard in 92 countries. She’s also a psychotherapist of 30 years, specializing in eating disorders. Find out more at  ZestfulAging.com.Nicole Christina practices in Syracu...
2020-10-1637 minverbunden. frei. glücklich. | Mit ThetaHealing, Persönlichkeitsentwicklung & moderner Spiritualität das Mindset verändern
verbunden. frei. glücklich. | Mit ThetaHealing, Persönlichkeitsentwicklung & moderner Spiritualität das Mindset verändernDein Leben verläuft in Wellen – Wie du mit "Rückfällen" in alte Muster umgehst#022 Dein Leben verläuft in Wellen – Wie du mit “Rückfällen” in alte Muster umgehst Mein Leben ist gerade so schnell und bunt, dass ich fast nicht hinterherkomme. Ich liebe Veränderungen und Weiterentwicklung, aber in all dem Trubel merke ich, wie ich in alte Muster verfalle. Kennst du das? Wenn ja, kannst du dich über die neue Podcastfolge freuen, denn darin spreche ich genau darüber! Du erfährst in der Folge: Was der Grund dafür ist, dass wir so schnell ausbrennen Was männliche Energie bedeutet Warum es so wichtig ist, sich der e...
2020-10-0619 minYour Outside Mindset
Your Outside MindsetJoan Maloof ED of Old Growth Forest NetworkPodcast Episode #14For complete transcript of this episode please visit my website Treesmendus.com Visit Joanne Maloof at oldgrowthforest.netJoan's book and my book.Let’s talk about what an old growth forest is, and how this fits with  the  raging forest fires in Oregon and Washington as we speak. Yes if you think of the planet earth, at least  a third of it is  covered in forest. With this forest certain places do well naturally  with enough rainfall and enough soil – those forests don’t need to be managed i...
2020-10-0245 minAmores de garra
Amores de garraVeterinaria forense, Jofi la Chow Chow terapeuta de Freud y Lety Verla y la reforma a la Ley. - 28 SEP 20Veterinaria forense, Jofi la Chow Chow terapeuta de Freud y Lety Verla y la reforma a la Ley. - 28 SEP 20See omnystudio.com/listener for privacy information.
2020-09-2851 minPastor Brian Podcast
Pastor Brian PodcastS2:E58- Verla Jefferson- Wednesday, September 23rd, 2020Knowing how or what to pray can be really hard! It is the reason we created this podcast . . . so you can have someone to pray with you! Sometimes we all just need someone to walk with us. Join us as we sing, read scripture, and pray with you all in 8 minutes! Our Podcast includes a: Gathering (00:00), Opening Prayer (00:30), Psalm (01:09), Scripture (02:57), Prayer (03:50), Verla Jefferson (06:58), Blessing (07:23), End (07:54). You may find the full daily scripture reading (Psalm 119:97-104; Numbers 11:18-23, 31-32; Matthew 18:1-5) at Daily Revised...
2020-09-2307 minYour Outside Mindset
Your Outside MindsetRetirement Wisdom Coaches on Designing Outside Mindset HabitsEpisode #13 Today it is my pleasure to introduce to you Joe Casey and Denis Wuestman of The Retirement Wisdom Podcast. Joe, Denis, and their guests focus on the “changing nature of retirement today and the non-financial aspects of a successful retirement transition.” On their Retirement Wisdom podcast they talk to leading experts in the field, and the stories of people who have created interesting second acts as they share practical tips and ideas to create your own. Before I started this podcast I was a guest on their show, and here is the link for you...
2020-09-1532 minNesa - Gretys Cuadrado
Nesa - Gretys CuadradoDejé de verla bella - Gretys CuadradoEscrito: Dejé de verla bella interpretado por Gretys Cuadrado.  Edición: Fara Aldana: https://www.instagram.com/faraldana/  Monteria - Cordoba   Suscribanse para estar que no se pierdan nuestro contenido en audio  Redes del Blog para mas escritos:   Facebook: https://www.facebook.com/Bloggc-54279...  Instagram: https://www.instagram.com/blog.gc/   Redes Gretys Cuadrado:   Facebook: https://www.facebook.com/gretys.cuadr...  Instagram: https://www.instagram.com/GretysCuadr...  Twitter: https://twitter.com/Gtyz_Square
2020-09-1301 minUna Segunda Opinión.
Una Segunda Opinión.Película: Mulan "Live action 2020"/Análisis: ¿Es buena?, ¿Cómo verla sin Disney Plus?)En este episodio hablamos de la película "Mulán", su versión live action, una crítica, así como una comparativa con la versión animada y una recomendación de cómo verla si no tienes Disney Plus. --- Support this podcast: https://podcasters.spotify.com/pod/show/guillermo-antonio-hidalgo/support
2020-09-0521 minYour Outside Mindset
Your Outside MindsetSarah Spencer Says Think Like A TreeEpisode 12Sarah Spencer lives in the National Forest in Derbyshire in the centre of the UK with her family, and loves growing vegetables, fruit and flowers. She manages a woodland that she designed and planted using permaculture design.Sarah holds qualifications in permaculture and forest school. Sarah is the author of Think Like A Tree: The Natural Principles Guide to Life. Would you please tell us why you wrote this book?It came out of my work with permaculture, which looks at the principles that nature h...
2020-09-0434 minYour Outside Mindset
Your Outside MindsetMark Hume Noticing Nature and Fly FishingEpisode 11 Mark Hume is a former national correspondent for The Globe and Mail and is the author of five natural history books. His latest, Trout School - Lessons from a Fly-fishing Master, came out last year and he is currently working on a book to be published in the fall of 2021. Mark has fly fished in BC for 50 years and lives in Vancouver with his life-long partner, famed science writer, Margaret Munro. Full disclosure here, Marg is my life-long friend and I hope to have her on this show to talk about her national geographic work on Grizzly Bears.
2020-08-2134 minYour Outside Mindset
Your Outside MindsetDr Cyndi Gilbert on Your Health and Forest BathingEpisode 10 Hi this is Verla Fortier from Your Outside Mindset Show where I shine a light on aging adults who may have a chronic illness, and who are taking back their outside mindset by looking or going outside to spend time close to trees, shrubs, and plants. I started this podcast for 2 reasons: I help people to recognize that going outside is not just a nice thing to do, but it can save your life. And that by going outside you will live longer, prevent dementia and control your chronic illness.Today it my pleasure to introduce...
2020-08-0256 minGrowth Mindset Psychology: The Science of Self-Improvement
Growth Mindset Psychology: The Science of Self-Improvement129: The outside mindset - Verla Fortier - AuthorVerla FortierAfter a 40 year career as a nurse, and nursing professor, Verla finds that as more diseases are added to her systemic lupus diagnosis, her fears multiply. For the first year, she stayed inside her home trying to get better, and wanted to be the perfect patient. When this did not work, she decided to look into what trees, shrubs, and grass can do for her. When she applied what she found to her own situation, it worked. Then she found the research that was too good not to share.In her book, Take Back Your Outside Mindset: Live Longer...
2020-07-3039 minYour Outside Mindset
Your Outside MindsetMichael Bond on The Art and Science of Finding and Losing Our WayPodcast Episode #009 I first heard Micheal Bond on a CBC radio program here in Canada called Spark. He was talking about his new book From Here to There: The Art and Science of Finding and Losing Our Way.I immediately ordered his book and introduced me to new ways of thinking about how we find our way around, and how we get lost, and how this affects us. He looks at brain function, memory, dementia, and our sense of space and place in forests and cities. And he was suggesting exercises had had not thought o...
2020-07-2444 minYour Outside Mindset
Your Outside MindsetJanet McGuire Now Facing Brain Cancer Wants To Help Us With Her Outside MindsetEpisode #008 The year after her retirement from a management position, Janet was diagnosed with a terminal condition: brain cancer. Janet wants to share  her story, "not because I want sympathy, because I feel well supported, but because sharing my journey I might help someone else." As Janet says, "there is not a family that is not touched by cancer so she  hopes that by sharing her story of feeling better by spending time outside will help others." Right now Janet's time spent outdoors walking is much more limited. She "is weaker as a result of her chemotherapy tre...
2020-07-1019 minYour Outside Mindset
Your Outside MindsetTo Speak For The Trees with Diana Beresford-KroegerEpisode # 007 DIANA BERESFORD-KROEGER is a world-recognized botanist, medical biochemist and author, whose work uniquely combines western scientific knowledge and the traditional concepts of the ancient world. Her books include The Sweetness of a Simple Life, The Global Forest, Arboretum Borealis, Arboretum America--which won the National Arbor Day Foundation Award for exemplary educational work on trees and forests--Time Will Tell, and A Garden for Life. Her new book is To Speak for the Trees: My Life’s Journey From Ancient Celtic Wisdom To A Healing Vision of the Forest.Diana Beresford-Kroeger has a feature do...
2020-06-261h 14Your Outside Mindset
Your Outside MindsetA Fresh Take On Aging To Boost Your Outside Mindset with Stephanie RaffelockEpisode #006   Sixty something, Stephanie Raffelock, in her book “The Delightful Little Book On Aging” starts by saying that "we don’t have a container for grief and that aging takes place against a backdrop of grief - loss of parents, siblings,  friends, athletic prowess and youthful beauty."  Rafflelock says that grief is also about the little losses that pile up over time as friendships end, children move away, the role of work or career that once defined us gone.The good thing about this says Raffelock, is that says grief cannot exist without love. And that, if we let it...
2020-06-1241 minYour Outside Mindset
Your Outside MindsetHow To Help Pollinators with Kim EiermanEpisode #005 Today I am thrilled to have the author of a terrific book I read recently called “The Pollinator Victory Garden: Win the War on Pollinator Decline with Ecological  Gardening” by Kim Eierman.  In her practical and intelligent book, Kim will give you new ways of thinking and noticing and around your garden.   Kim Eierman  is an Environmental Horticulturist specializing in ecological landscapes and native plants. Based in New York, Kim teaches at the New York Botanical Garden, Brooklyn Botanic Garden, The Native Plant Center in NY, Rutgers Home Gardeners School.  Kim is an active speaker at Master...
2020-05-2534 minChronically Healing Podcast
Chronically Healing PodcastEp. 64 - Green Space Research & Living with Lupus with Verla FortierToday’s episode is with Verla Fortier, author of the book, “Take Back Your Outside Mindset: Live Longer, Prevent Dementia, and Control Your Chronic Illness." Verla takes us through her surprising diagnosis of Lupus and how learning about green space research has changed her life and her healing. Throughout the episode, Verla explains what green space research is and how important nature is in our healing. Nature is healing for all of us - chronic illness or not! AND if you’re interested in trying out BetterHelp, click here to get 10% off your first month of the...
2020-05-2033 minYour Outside Mindset
Your Outside MindsetOutside Mindset Tips From A Retired Canadian AmbassadorEpisode #004 In this episode I interview my sister a retired Canadian Ambassador who lives in Ottawa, Canada.  Patricia Fortier now works on for profit and non-profit Boards. One of the for profit boards is Greenlane Renewables based in Burnaby, British Columbia, Canada.  As she explains this innovative start up is converting the gas methane (one of the most powerful air pollutants) to natural gas for use in public sector transportation (buses). This good news for the atmosphere. Please tell me about one childhood memoryShe says that the most vivid memories for he...
2020-05-1518 minYour Outside Mindset
Your Outside MindsetQuestions to Ask Your Kids To Make Them Feel Good About TreesEpisode #003 Questions To Help Your Family Feel Good About TreesUse these questions, if you like, to ask your grown kids to think about. It will moves the focus to outside and may feel like a gift.  In this episode, I ask my boys, finance professionals in twenties, now living in London questions about going outside. Please share one childhood memory of when you were outside close to trees? Max the oldest remembered when he was 3 years old looking up and seeing tree tops together in a wooded park. A...
2020-05-1533 minYour Outside Mindset
Your Outside Mindset5 Hours A Month Outside Near Trees Could Save Your LifeEpisode #002 If you spend 5 hours a month outside close to trees, grass, and shrubs you will live longer, prevent dementia, and control your chronic illness. I had just retired as a nursing professor and was looking forward to doing all the things I had always wanted to do. Then at a routine doctor's appointment I was diagnosed with systemic lupus -- a serious autoimmune disease. My doctor started me on Hydroxychloroquine (Plaquenil) an advised me to avoid the sun. I tell my story of staying inside while I tried to get better feeling like a prisoner in a...
2020-05-1517 minYour Outside Mindset
Your Outside MindsetWhy I Started Your Outside Mindset Podcast# 001 Episode Why I Started Your Outside Mindset Podcast I started this podcast for two reasons. Because I help people recognize that going outside is not just a nice thing to do -- it could save your life. I want to give you practical tips so you can live longer, prevent dementia, and control your chronic illness. So if this sounds useful to you -- welcome home. For more information and free resources and links to the show notes see my website: https://treesmendus.comWho...
2020-05-0903 minCafé con letras
Café con letrasCafé con letras. A propósito del Día Internacional del Teatro, «Por el placer de volver a verla»En conmemoración del Día Internacional del Teatro, reivindico la lectura de obras teatrales y recomiendo una obra del dramaturgo canadiense Michel Tremblay, autor de «For the pleasure of seeing her again» (1998), representada en España por Miguel Ángel Solá y Blanca Oteyza con el título «Por el placer de volver a verla». Un homenaje a las madres y una obra preciosa, tierna y cariñosa; una invitación a explorar las emociones que nos provocan nuestros seres más queridos. Michel Tremblay: For the pleasure of seeing her again (1998)
2020-03-2910 minThe Speaking Club: Mastering the Art of Public Speaking
The Speaking Club: Mastering the Art of Public SpeakingThe Speaking Techniques Author Verla Fortier is Using to Make Sales SoarAfter being diagnosed with systemic lupus, Verla's retirement dreams were crushed until a year later, when she discovered something that reinvigorated her health and her life. When she realised that the information she'd unearthed, wasn't available to others suffering like she had...she made it her mission to get the word out, and so she wrote a book. That book is now reaching people all over the world and helping them to enjoy life again...but just a few months ago things were very different. Having finished writing her book, Verla had put it on...
2020-03-0529 minZestful Aging
Zestful AgingVerla Fortier -- How Trees Heal UsVerla Fortier is the former director of surgery in Toronto, Canada. At age 63 she was diagnosed with Lupus. After 40 years in traditional health care, Verla became fascinated by the research showing the benefits of being outside and near trees. She's developed a system that incorporates going outside to increase health, prevent dementia, manage her chronic illnesses. Find out more at treesmendus.com. Find out more about the Zestful Aging Podcast at ZestfulAging.com.
2020-02-0837 minMission in 5
Mission in 5MI5 Verla DornVerla Dorn is the Chaplain for All Faiths Chapel for the Nebraska State Development Center in Beatrice. She is a well traveled, experienced, and dedicated chaplain. She is also an active member of FBC Beatrice.  MI5 Podcast Sites Podbean: https://missionin5.podbean.com/ iTunes: https://podcasts.apple.com/us/podcast/mission-in-5/id1351442157?mt=2 Spotify: https://open.spotify.com/show/4HvRiBqgq9dPt2Gi7jMPjj Google Play: https://play.google.com/music/listen?authuser&u=0#/ps/Igyf3c7fkf4jdubr5b5mj6e5iie   Links ABC of...
2020-01-0800 minWalter Rocha
Walter RochaECONOMÍA BOLIVIANA HOY ... COMO VERLA ????ECONOMÍA BOLIVIANA HOY ... COMO VERLA ???? ... EN LA PALABRA DEL ECONOMISTA Luis Núñez
2019-12-0922 minThe Speaking Club: Mastering the Art of Public Speaking
The Speaking Club: Mastering the Art of Public SpeakingStepping out of the Shadows into the Light with Verla FortierWith a Master's in Health Science, Verla Fortier is a former Director of Surgery at The Toronto Hospitals in Toronto, Ontario and a retired Associate Professor of Nursing at McMaster University in Hamilton, Ontario, Canada. At 63, after a long and high-powered career, she was looking forward to retiring back to her hometown in Manitoba, when a routine visit to her own Doctor shattered her plans. Instead of moving back to enjoy life in the country she was confined to her bed and she felt like her life was over. That was when she had an...
2019-10-1741 min