Shows
Mindful Health ChoicesTurning 50I’m 50 and loving it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2022-05-1109 min2022-04-1109 min2022-04-0804 minMindful Health ChoicesKeep the promises that you made yourself.It’s good to keep the promises that we make to ourselves it hold us accountable.
2022-04-0609 minMindful Health ChoicesA better life.Imagine how incredible you would be one year from now if you stop fantasizing about a better life and just did it
2022-04-0411 min2022-04-0413 min2022-03-2308 min2022-03-0706 min2022-03-0711 minMindful Health ChoicesWe have three choices in life!We have three choices in life give up, given, or give it all you’ve got!
2022-02-2805 min2022-02-2812 minMindful Health ChoicesYou woke up today to make your dreams come true!Work Towards those dreams and they will come true
2022-02-2515 minMindful Health ChoicesA positive mind or negative mine?A positive mind finds opportunity and everything… A negative mind finds fault in everything.
2022-02-2211 minMindful Health ChoicesThe haters the doubters and the nonbelievers!There will always be haters, and doubters and even nonbelievers and then there’s will be you proving them wrong!
2022-02-1806 minMindful Health ChoicesA client conversation!An interesting conversation with my client about not making movement important!
2022-02-1806 minMindful Health ChoicesKeep moving it’s the best way to get to where you need to be!Keep moving in any area that you wanna go forward in!
2022-02-1809 minMindful Health ChoicesHelpful hints on winter bluesI’m here to give you some helpful hints if You’re experiencing winter blues
2022-02-1116 minMindful Health ChoicesWho is holding you back?Who is holding you back? Most likely it’s yourself so let’s talk about your goals
2022-02-1113 minMindful Health ChoicesThe three C’s of lifeToday I’m talking about the three C’s of life choices, Chances, change.
2022-02-1108 min2022-01-3108 min2022-01-3111 min2022-01-2410 min2022-01-2406 minMindful Health ChoicesLet’s talk faithThere’s not enough room in our mind or body for both Faith and worry you must decide which ones going to live there
2022-01-1209 minMindful Health ChoicesThree months from now you’ll thank yourselfStarting is the hardest part. Take your time today to start that change.
2022-01-1006 minMindful Health ChoicesNew year new start new 365 daysNew year new start new 365 days don’t be sitting around waiting for it to happen to you go get it.
2022-01-0312 min2021-12-2903 minMindful Health ChoicesIt’s about goals and visionsPut harder than yesterday if you wanna different tomorrow!
2021-12-2909 minMindful Health ChoicesNo one is too busy.No one is too busy it’s not about finding time it’s about making time if it really matters to you you will make the time.
2021-12-2907 minMindful Health ChoicesThe finish lineNeed to disappoint you but there is no finish line for most of us
2021-12-0610 min2021-12-0105 min2021-12-0106 minMindful Health ChoicesFight hardIf you quit now you’ll end up right where You started and when you first started you were desperate to be where you are right now so don’t stop keep going
2021-11-1703 minMindful Health ChoicesChecking in six more weeks left of the yearJust wanted to give you some helpful hints with the holidays coming up
2021-11-1509 min2021-11-1511 min2021-11-0109 min2021-11-0111 minMindful Health ChoicesWhen something bad happensWhen something bad happens you have three choices… You can let it destroy you you can let it define you you can let us strengthen you by Dr. Seuss
2021-10-2908 min2021-10-2005 min2021-10-2007 min2021-10-1807 min2021-10-1807 minMindful Health ChoicesStop blaming everyone elseStop blaming everyone else take control it’s your life your dreams your body!
2021-09-2714 min2021-09-1306 minMindful Health ChoicesStop looking back and start looking forwardThe rearview mirror is smaller than the windshield for a reason.
2021-09-1313 minMindful Health ChoicesI know success comes with consistencyLet’s start being consistent with our goals
2021-08-3013 min2021-08-2307 minMindful Health ChoicesIs it motivation or discipline or dedication?Is it motivation or discipline or dedication or is it all for you like it is for me?
2021-08-2312 minMindful Health ChoicesPros and cons to curbside pick upPros and cons to curbside pick up will it work for you?
2021-08-1608 min2021-08-1614 min2021-07-2606 min2021-07-2608 minMindful Health ChoicesNo one is coming to save you from this life it’s your responsibilityNo one is coming to save you from this life it is 100% your responsibility
2021-07-1906 min2021-07-1410 minMindful Health ChoicesBe the kind of woman that makes other women want to up their gameHelpful hints on upping your game
2021-07-1412 minMindful Health ChoicesEveryone has a storyTake time out of your day to listen to someone’s story it may be the best thing you’ve done for yourself
2021-07-0909 minMindful Health ChoicesWhy is getting healthy hard?This podcast will give you some helpful hints on getting healthy and staying healthy
2021-07-0919 minMindful Health ChoicesAre you committed to achieving your goalsSome helpful hints on achieving your goals
2021-06-2809 min2021-06-2101 min2021-06-1410 minMindful Health ChoicesWeek of June 14 challengeYour three challenges are there for the week should be fun!
2021-06-1402 min2021-06-1003 minMindful Health ChoicesIt’s never too late for your dreamsIf your dreams don’t scare you they are not big enough
2021-06-1008 min2021-06-0720 min2021-06-0708 minMindful Health ChoicesLetting go of the things we can’t control and start to focus on what we can controlHey everyone this podcast is on letting go of the things we can’t control and start to focus on what we can control
2021-06-0417 min2021-06-0107 min2021-06-0105 min2021-06-0115 min2021-05-2503 min2021-05-2406 minMindful Health ChoicesI hope to inspire youWhat are the things that inspire you? Listen to this podcast and you’ll see what inspires me.
2021-05-1909 min2021-05-1807 min2021-05-1413 minMindful Health ChoicesBeing better than I used to beMy goal is not to be better than anyone else but to be better than I used to be
2021-05-1307 min2021-05-1010 min2021-05-0601 min2021-05-0504 min2021-05-0507 min2021-05-0111 minMindful Health ChoicesSelf tannerThat self tanner to buy when you need a tan but the sun is not your friend
2021-04-3004 minMindful Health ChoicesWhen you need a little more… Like therapyIt’s OK to get a little extra help and seek out a therapist.
2021-04-3012 min2021-04-2705 min2021-04-2610 minMindful Health ChoicesNot a perfect weekThings that you can do to help you get through you’re not perfect week
2021-04-2307 minMindful Health ChoicesFinding the joy in your journeyThis episode is about remembering the joy in your journey
2021-04-2106 min2021-04-1615 minMindful Health ChoicesMake time for what truly mattersI challenge you to make time for what truly matters to you
2021-04-1606 min2021-04-1506 min2021-04-1207 minMindful Health ChoicesWhen life gets in the wayWhen life gets in the way of trying to stay on track.
2021-04-0915 min2021-04-0803 min2021-04-0725 min2021-04-0712 minMindful Health ChoicesHaving someone hold us accountable.Tips on why we need someone to hold us accountable.
2021-04-0508 minMindful Health ChoicesWhy do we sabotage our dreams and goals?Start putting your dreams and goals first!
2021-04-0209 min2021-03-3000 min2021-03-2910 minMindful Health ChoicesRunning time and helpful hintsIn this episode I talk about running times and helpful hints for running.
2021-03-2606 minMindful Health ChoicesSelf-care helpful hints.This podcast has helpful ideas and Explanations of self-care
2021-03-2413 min