Shows
The How to Take Care of Yourself PodcastInsulin Resistance & the Stress Connectionđ§ Episode Title: Insulin Resistance & the Stress Connection đď¸ Release Date: July 14, 2025 đď¸ Host: Veronica Wolff-Casey âąď¸ Length: ~29 minutesEpisode SummaryFeeling stuck, inflamed, or exhausted no matter what you try? It might not be youâit might be cortisol. In this solo episode, we explore how chronic stress drives insulin resistance and metabolic dysfunction. Youâll learn how modern science and Ayurveda both point to stress as a root cause, and youâll walk away with practical tools to lower cortisol, balance your blood sugar, and feel safe in your body again.Timestamps0...2025-07-1429 min
The How to Take Care of Yourself PodcastInsulin Resistance: The Silent Metabolic SaboteurYouâre tired. Youâre foggy. Youâre gaining belly fat even though youâre âdoing everything right.â No, itâs not because youâre lazy, or crazy, or hormonal. Itâs probably insulin resistance.In this bold solo episode, Veronica breaks down what insulin resistance really is, how to spot it (without fancy labs), and why most conventional advice keeps women stuck. Youâll learn exactly what to do to reset your metabolism using modern metabolic science and Ayurvedic wisdom. No shame, no fluffâjust truth, tools, and transformation.âąď¸ Chapter Markers00:00 Intro â What if itâs not your willpo...2025-06-3027 minThe How to Take Care of Yourself PodcastHealing Through Touch: The Power of Reflexology with Dr. Njideka OlatundeWhat if the first step to healing wasnât another prescription, but a gentle touch? In this episode of How to Take Care of Yourself, Iâm joined by the extraordinary Dr. Njideka Olatunde: naturopath, reflexologist, and visionary founder of the Focus on Healing Wellness Institute.Dr. Olatunde has spent over four decades teaching people how to relieve pain and stress naturally, without medication, by reconnecting with the ancient power of human touch. Her âReflexology-Touchologyâ˘â method is both rooted in tradition and bracingly relevant to our overstressed, overprescribed world.This conversation is one for the books, ful...2025-06-0959 minThe How to Take Care of Yourself PodcastHow to Keep Going When Youâre Running on Fumes with Alina CalinescuEpisode 17: How to Keep Going When Youâre Running on Fumes with Alina Calinescu, C-IAYT, E-RYT500, Ayurvedic Health CounselorIn this episode, I sit down with the brilliant and joy-soaked Alina Calinescu to talk about burnout, joy reclamation, and what it really takes to rebuild your energy from the ground up. From her engineering past to her current work as a yoga therapist and Ayurvedic counselor, Alina walks us through her path of curiosity, depletion, grief, and healingâand how she finally found her way back to herself through the rituals of Ayurveda, walking meditation, and...2025-05-1957 minThe How to Take Care of Yourself PodcastResilience, Ayurveda & the Nervous System with Kristen TimchakIn this episode of How to Take Care of Yourself, I sit down with Kristen TimchakâAyurvedic Health Counselor, somatic stress release practitioner, and host of The Nourished Nervous System podcast. We delve into the intersections of Ayurveda and somatic practices, exploring how they can support nervous system resilience. Kristen shares insights on the concept of manas (the Ayurvedic mind), practical tools for stress relief, and the importance of honoring our body's wisdom.Chapters:00:00 Intro  01:45 Kristen's journey into Ayurveda and somatic work  10:30 Understanding manas and its role in stress  18...2025-05-0544 min
The Nourished Nervous SystemUsing Ayurveda as a Compass for Balanced Eating with Veronica Wolff-CaseySend us a textWhat you eat is such a big part of Ayurveda because it is literally what makes up your body. But there is so much more to the food we eat than how it affects us physically.  In this episode of the Nourished Nervous System, I am joined by Veronica Wolf Casey, a board-certified Ayurvedic medical practitioner, Ayurvedic chef, and Ayurvedic yoga therapist. Veronica shares her unique journey from the United States Air Force to embracing Ayurveda. The conversation delves into the deep connections between food, self-love, and Ayur...2025-04-2446 minThe How to Take Care of Yourself PodcastHealing Through Ayurveda & Listening to Your Body with Rianne WolswinkelIn this episode, I sit down with Rianne WolswinkelâAyurvedic Health Counselor, Yoga Therapist, and regenerative land project steward living in a van in southern Spain.We talk about:Navigating chronic kidney disease through AyurvedaLearning to feel instead of just analyzeWhy routine, cooked food, and boundaries are non-negotiablesLiving cyclically with nature and your bodyWhat she's learned from anxiety, burnout, and healingIf youâve ever felt overwhelmed by your health or disconnected from your body, this episode is for...2025-04-2157 minThe How to Take Care of Yourself PodcastThriving Through The Storm: Practical Self-Care Tips for Tough TimesWhat do you actually do when life feels like too much?If youâve been feeling overwhelmed, burnt out, or like youâre holding it all together with duct tape and caffeineâthis episode is for you.Weâre diving into real-world self-care for tough times. I'm talking nervous system regulation, boundaries that donât require an apology, mindful practices that are actually doable, and how to come back to yourself when youâre lost in the storm.âĄď¸ This isnât about bubble baths. This is about saving your damn life.đż What Youâll Learn:2025-04-0734 minThe How to Take Care of Yourself PodcastUnraveling Healing â A Conversation with Austin Chason"We're not meant to feel just one thing. We are this very complicated entity." â Austin ChasonDescription:In this episode, I sit down with yoga therapist and Ayurvedic health counselor Austin Chason for a deep, honest conversation about what healing actually looks like.This one covers a lot of groundâfrom depression, overwhelm, and the pitfalls of reductionist wellness culture⌠to frolicking naked in the rain, late-night dinners, and why kale might not be your friend.If youâve been feeling stuck or confused about how to take care of yours...2025-03-241h 01The How to Take Care of Yourself PodcastCravings â What They Really Mean & How to Manage ThemHost: Veronica Wolff-CaseyGuest: Beate SchefflerSummary:Cravings. We all have them. But what if your chocolate obsessionâor constant need for salty snacksâwasnât just a lack of willpower, but a message from your body?In this deeply insightful episode, I explore the science and Ayurvedic wisdom behind why we crave what we crave, how cravings can be signs of deeper imbalances, and most importantlyâhow to work with them instead of against them.My guest, Beate, generously shares her personal journey with daily chocolate cravings, emotional eating patterns from childhood, and the moment she realized her body might be askin...2025-03-211h 06The How to Take Care of Yourself PodcastCravings â What They Really Mean & How to Manage ThemEpisode 12 | The How to Take Care of Yourself PodcastHost: Veronica Wolff-CaseyGuest: Beate SchefflerCravings. We all have them, but what do they really mean? Are they just about willpower, or is there something deeper at play? In this episode, I break down cravings from both an Ayurvedic and Western scientific perspectiveâwhy they happen, what they mean, and how to navigate them without feeling out of control.We also hear from my friend Beate, who shares her experience with chocolate cravings, and together, we uncover the layers of emotional, ph...2025-03-161h 06The How to Take Care of Yourself PodcastCultivating Self-Care & Yoga as a Practice of Exploration with Anne CurtisIn this episode of The How to Take Care of Yourself Podcast, I sit down with the incredible Anne Curtis to talk about her journey from ballet to yoga, the power of self-exploration, and what it truly means to care for yourselfâwithout rigidity or unrealistic expectations. Anne shares her personal story of discovering movement through dance, battling the pressures of body image in ballet, and ultimately finding freedom through Iyengar Yoga. We discuss how injuries, life transitions, and shifting perspectives have shaped her teaching and personal practices.We also dive into:The moment Anne re...2025-03-101h 25The How to Take Care of Yourself Podcastđ˘ Mastering Self-Care & Ayurveda with Dr. Mona WarnerIn this episode of How to Take Care of Yourself, I sit down with my best friend and Ayurvedic powerhouse Dr. Mona L. Warner. Mona is an Ayurvedic Doctor, Yoga Therapist, and Teacher Trainer who has been studying and teaching for decades. We talk about: Her journey from yoga to Ayurveda How simple daily habits create profound health transformations The power of useful vs. not useful instead of labeling things as good or bad The three pillars of Ayurveda and why theyâre the foundation of well-being Ho...2025-02-231h 22The How to Take Care of Yourself PodcastHow to Avoid Overwhelm & Calm Anxiety: Sensory Input, Phone Addiction & Nervous System Supportđ Episode Summary:Feeling overwhelmed? Anxious? Youâre not alone. Modern life bombards us with inputânews, notifications, noise, and non-stop stimulation. But hereâs the thing: everything we take in must be digestedâjust like food. And when we consume too much (whether itâs social media, stressful news, or just an overload of sensory input), it leads to mental indigestionâaka anxiety, brain fog, and fatigue.In this episode, I break down how to take control of your nervous system and reclaim your peace using Ayurveda, breathwork, and mindful consumption. We'll cover:âď¸ How sensory overloa...2025-02-1655 minThe How to Take Care of Yourself Podcastđ Ayurvedaâs Hidden Logic: How to Decode Your Health with Dr. Anusha SehgalHave you ever felt like something was off in your body, but no one could explain why? Like youâve been chasing answers, only to be told, âEverything looks fine.â đ¤Enter Ayurveda. đżIn this episode, Dr. Anusha Sehgal, a classically trained Ayurvedic physician, breaks down the logical system behind Ayurvedaâand why it provides answers when modern medicine falls short. She shares:⨠How Ayurveda helps you decode your bodyâs unique signals⨠Why your routine matters more than trendy health hacks⨠The biggest mistake people make with self-care (and how to fix it)â¨...2025-02-091h 24The How to Take Care of Yourself PodcastAyurvedic Weight ManagementâNo Gimmicks, Just Wisdom
2025-02-0249 minThe How to Take Care of Yourself PodcastConversations with Kevin â Spiritual Growth, Relationships & The Journey WithinEpisode Overview
In this episode of the How to Take Care of Yourself Podcast, we have a segment called Conversations with Kevin, in whichI sit down with my husband, Kevin Casey, for an honest and heartfelt discussion about spiritual growth, manifestation, and navigating lifeâs challenges with presence and patience. We dive into his journeyâfrom early interests in the paranormal and mythology to deep dives into meditation, yoga, and personal transformation.
Kevin shares how his understanding of spirituality evolved over time, from seeking "enlightenment" to realizing that the real work lies in self-examination, daily comm...2025-01-261h 15The How to Take Care of Yourself PodcastEpisode 5: From ICU to Ayurveda: A Caregiverâs Journey with Jean-FrancoisWelcome back to The How to Take Care of Yourself Podcast! This week, weâre thrilled to bring you an inspiring conversation with Jean-Francois, a former ICU nurse turned Ayurvedic Health Counselor, whose incredible journey will touch your heart and empower your spirit. đżđ
In This Episode we Dive Into:
Jean-Francoisâs 20+ year career in nursing and how it shaped his passion for caregiving.
His transformative experience discovering Ayurveda and how it filled a gap he felt in conventional medicine.
The vital importance of self-care for caregivers, and why prioritizing your own well-being...2025-01-1353 minThe How to Take Care of Yourself PodcastEpisode 4: The Only Diet Tips You'll Ever Need (According to Ayurveda)The Only Diet Tips Youâll Ever Need (According to Ayurveda)
Welcome to this special bonus episode of the How to Take Care of Yourself Podcast! With New Yearâs resolutions in full swing, diet advice is everywhereâand most of itâs overwhelming and contradictory. So, Iâm cutting through the noise to bring you practical, timeless tips rooted in Ayurveda to help you create a sustainable, nourishing relationship with food.
In this episode, we explore:
Why âone-size-fits-allâ diets donât work and how to honor your bodyâs unique needs.
The concept of A...2025-01-0653 minThe How to Take Care of Yourself PodcastEpisode 3 - Interview with Larissa Hall CarlsonSummary:
In this enlightening conversation, Veronica Wolff-Casey speaks with Larissa Hall Carlson, a luminary in the Ayurveda and yoga world. They explore Larissa's journey into Ayurveda, the importance of mindful eating, and daily rituals that support a healthy lifestyle. Larissa shares insights on navigating perimenopause and menopause, the connection between food and well-being, and the power of community in fostering health. The discussion also highlights the upcoming courses Larissa is offering, focusing on libido and self-care practices, emphasizing the significance of simplicity and commitment in achieving wellness.
Takeaways:
Ayurveda is a holistic approach...2024-12-301h 13The How to Take Care of Yourself PodcastEpisode 2 - Ayurveda 101: What You Need to Know to Make Sense of It AllWelcome to The How to Take Care of Yourself Podcast! In this episode, your host Veronica Wolff Casey dives into the ancient yet timeless world of Ayurveda â no fluff, no wellness buzzwords, just the juicy, life-changing basics.
What the heck is Ayurveda, anyway? Veronica breaks it down in plain, relatable language, explaining how this ancient system of natural medicine from India can help you live in harmony with yourself and the world around you. Youâll learn about the five elements (earth, water, fire, air, and ether), the concept of doshas, and why Ayurveda is basically your owne...2024-12-1630 minThe How to Take Care of Yourself PodcastEpisode 1 - Mona Interviews VeronicaIn this debut episode, Iâm flipping the script as my brilliant friend and fellow Ayurvedic practitioner, Mona Warner, takes the reins to interview me! Weâre diving deep into my origin storyâhow I discovered Ayurveda, why I fell in love with it, and the passion driving my work today.
Get a behind-the-scenes look at the twists, turns, and transformative moments that shaped my mission to empower others through ancient wisdom and modern science. Tune in and get to know the heart behind the podcast! đżâ¨
Check out my work at www.veronicawol...2024-12-0131 min
Coaching ConfidentialEpisode 21: Embracing Uncertainty: The Power of Taking Action Without All the AnswersSend us a textIn episode 21 of the Coaching Confidential podcast, host Lisa DiMatteo welcomes Veronica Wolff Casey, a clinical ayurvedic medical practitioner and ayurvedic yoga therapist. Veronica shares her journey and expertise in natural health and well-being, discussing her mission to educate and empower people to live their best lives. The coaching conversation revolves around Veronica's desire to launch a podcast and the challenges she faces in getting started. Lisa helps Veronica explore what is holding her back. By the end of the session, Veronica gains clarity on her podcast's mission, and realizes that she doesn't n...2024-04-0154 min
The Fifth Element Podcast86. Ayurveda: A User's Manual for this Human Life ft. Veronica Wolff-CaseyMove over Adam Conover, Ayurvedaâs ruining everything in todayâs episode. And by ruining we mean SAVING US from the devilâs handiwork (aka smoothies). Ayurvedic chef, Veronica Wolff-Casey spills the chai on this ancient science of life, and how it can bring balance into yours, in spite of the bag of lettuce - I mean lies - weâve been sold by allopathic medicine. Listen to find out why Keighleeâs cooking all her water, why Emily needs iced coffee like she needs a hole in her head, and why you should be looking for ripe bananas in more bo...2022-07-281h 06