Shows
The Holistic Sister CircleThe Real Meaning of Feminine and Masculine Energy (And Why Most Get It Wrong)In this episode of the Holistic Sister Circle, we dive into a powerful and often misunderstood conversation around feminine and masculine energy. This is not about gender, competition, or rigid roles—it’s about understanding energy, purpose, balance, and how embodying both can create deeper self-awareness, healthier relationships, and sustainable success.Through honest dialogue and lived experience, our panel explores how modern culture has pushed many women into constant “doing,” leading to burnout, resentment, and disconnection from their bodies and intuition. We unpack how feminine energy relates to receptivity, creativity, flow, and pres...
2026-01-2241 min
The Holistic Sister CircleSocial Media Detox: How Being Always Online Is Affecting Your Mental HealthIn this episode of the Holistic Sister Circle, we explore the impact of social media on mental health, relationships, identity, and overall well-being. From constant accessibility and performance pressure to comparison, burnout, and emotional disconnection, this conversation unpacks what it really means to live in a world that’s always online.Our guests share personal experiences with social media detoxes, intentional pauses, and redefining healthy use. We discuss how algorithms are designed to keep us hooked, why constant consumption pulls us away from our own emotions, and how stepping back can restore clarity, creativity, and se...
2026-01-2051 min
The Holistic Sister CircleCan Women “Have It All”? Seasons, Success, and Stronger MarriagesOn this episode of The Holistic Sister Circle, host Viair Myles sits down with Laura Richards, Joaneace, and Monica Tanner to unpack one of today’s most talked-about debates — the Trad Wife vs. Boss Babe lifestyle.It’s a real and refreshing conversation about what success actually looks like for modern women. Is it staying home, running a business, or doing both? The ladies share their own stories, from full-time motherhood to entrepreneurship, and talk about how each season of life brings its own version of balance.They dive deep i...
2025-11-2030 min
The Holistic Sister CircleWhat It Means To Be Ageless In A World Obsessed With Youth with Tami Anne StrochakSis, this one is for the woman who refuses to fade.The one who’s tired of being told to “act her age” — when deep down, she knows she’s just getting started.In this episode, we sit down with Tami Anne Strochak, ageless healing guide, Ayurvedic wellness mentor, and quantum energy coach. She’s also the visionary behind Ageless — a movement helping women 45+ reclaim vitality, confidence, and radiance on their own terms.Tami’s journey didn’t begin in a wellness retreat. It began in the shadows — battling an eating disorder, alcoholism, and decades of disco...
2025-06-2621 min
The Holistic Sister CircleHolistic Parenting in a Toxic World: Body Clues, Remedies & Raising with Briana SabajSis, this one is for the woman who refuses to let a toxic world define her motherhood — or her medicine.In this episode, we sit down with Briana Sabaj, licensed acupuncturist, Chinese medicine practitioner, and founder of Live By the Earth. A homeschooling, homesteading mama walking her talk in the Appalachian wilds, Briana empowers women to opt out of the system and opt into their body’s natural intelligence.We’re talking Five Element Theory. Tongue and face reading. Raising medicine-free kids in a pharma-filled world. And what it really takes to decode your body’s messag...
2025-06-2625 min
The Holistic Sister CircleNavigating Pregnancy Loss with Grace with Evangelia Fasiani MoultsidouHey Sis! 🌿 As women, we’re constantly striving to grow, evolve, and expand — but often, we forget to check in with ourselves along the way.In this powerful episode, we’re joined by Evangelia, a certified Chinese medicine practitioner, who shares her personal journey through pregnancy loss and her path to holistic healing emphasizes the importance of community support, self-care rituals, and emotional well-being for women, especially high-achieving individuals who may neglect their body's signals.✨ In this episode, Evangelia reveals:✅ The profound impact of holistic health on women’s well-being✅ How high-achieving wo...
2025-06-1227 min
The Holistic Sister CircleWhat Healing Looks Like In Real Life (Not On Instagram) ft. Kandi NicholsSis, this one is for the woman who’s done being dismissed.The one who’s tired of hearing “everything looks normal” while her body is screaming for help.In this episode, we sit down with Kandi Nichols, holistic guide, energy healer, and founder of The Fifth Direction — a 12-week private mentorship helping women reclaim their health sovereignty using astrology, herbalism, and energetic healing.After years of unexplained symptoms, gaslighting, and false starts in the Western medical system, Kandi chose a radical path: she became the woman who could heal her.Now she’s...
2025-06-1029 min
The Holistic Sister CircleHidden Signs of A Narcissistic Relationship ft. Laura Getter Richards#HealingAfterAbuse #NarcissisticRecovery #FindYourVoiceSis, not all abuse is loud.Sometimes, it’s wrapped in politeness.Sometimes, it looks like a “nice” guy.And sometimes… you don’t even realize you’re in it until decades have passed.In this raw and powerful episode of The Holistic Sister Circle, we sit down with Laura Getter Richards — bestselling author, coach, and host of the That’s Where I’m At podcast — to unpack the hidden signs of narcissistic relationships that so many women miss.After surviving 32 years o...
2025-06-0527 min
The Holistic Sister CircleThe Real Reason You're Not Over Your Ex (And How to Fix It) ft. Elmira Loftin#BreakupHealing #SomaticTherapy #WomensWellnessSis, if your heart feels heavy and your body’s still carrying the weight of a breakup — this one’s for you.In today’s episode, we sit down with Elmira Loftin, a massage therapist, movement guide, and founder of monthly healing workshops designed to help women move through heartbreak — not just talk about it.After her own breakup cracked her wide open, Elmira discovered something powerful: healing wasn’t just emotional — it was physical. Her journey taught her that pain gets stored in the body, and release comes through movement, touc...
2025-06-0538 min
The Holistic Sister CircleThe 3 Ingredient Mineral Formula Every Women Needs ft. Cameron Jewell#herbalist #minerals #naturalhealingHey sis — this episode is about to shift the way you see food, energy, and healing.We’re diving deep with Cameron Jewell, a clinical herbalist and founder of Bio-Minerals, to explore how one simple, 3-ingredient formula can flood your body with all 102 essential minerals you’re likely not getting from your everyday meals.Why does this matter?Mineral deficiency is a silent epidemic — and most of us don’t even know we’re running on empty.✨ In this episode, we unpack:The mineral-health connection your doctor ne...
2025-06-0324 min
The Holistic Sister CircleHow to Navigate Growth Without Losing Yourself (ft. Soul Coach Hana Esselink)#SpiritualGrowth #SelfDiscovery #WomenEmpowermentHey Sis! - 🌿 As women, we’re told to grow, evolve, expand — but no one talks about how easy it is to lose yourself in the process.In this soul-deep episode, we’re joined by Hana Esselink, founder of Your Inner Light and a spiritual guide who helps women reconnect with their purpose, especially when life feels uncertain, overwhelming, or misaligned.If you’re on a personal growth journey — but feel like you’re drowning in expectations, unsure who you’re becoming, or silently asking “What happened to me?” — this conversation will ground...
2025-06-0227 min
The Holistic Sister CircleQuantum Healing Secrets to Unlocking Your Innate Power to Shift Reality & Heal Permanently w/ Quantum Business Alchemist Luna StarfeatherWhat if everything you've been told about "incurable" diseases was a lie? What if YOU have the power to shift your reality, heal permanently, and break free from limitations placed upon you by conventional science?In today’s episode of The Holistic Sister Circle, we dive deep with Luna Starfeather—a Quantum Business Alchemist, Soul Activator, and #1 International Bestselling Author—who defied the odds and healed herself from two "incurable" diseases. After 10 years of relentless research, self-discovery, and quantum healing, Luna unlocked the hidden power within her DNA to manifest a permanent cure—proving...
2025-02-0432 min
The Holistic Sister CircleThe Power of Play w/ Quantum Frequency Practitioner Leona DouglassSummary:In this episode of the Holistic Sister Circle, Leona, a practicing shaman and spiritual life coach, discusses her passion for inner child healing through play. She emphasizes the importance of reconnecting with our inner joy and overcoming emotional blocks that prevent us from experiencing fun. Leona shares insights on how to connect with our intuition, the significance of scheduling time for play, and the upcoming events and masterclasses she is offering to help others on their healing journey.Takeaways:Leona emphasizes the need to celebrate our...
2024-10-0321 min
The Holistic Sister CircleWe All Have The Power To Heal Ourselves w/ Award Winning International Bestselling Author Speaker Lisa WarnerSummary:In this enlightening conversation, Lisa Warner shares her journey of self-healing from cancer without conventional medicine, emphasizing the power of the mind, quality questions, and reconnecting with one's divine essence. She discusses the importance of creating a comfortable environment for meditation and connection with the divine, and offers practical steps for listeners to strengthen their own connection with God. Lisa's insights highlight the transformative power of remembering one's true self and the infinite possibilities that exist beyond societal limitations.Takeaways:Leona emphasizes the need to celebrate...
2024-10-0131 min
The Holistic Sister CircleConcussions and Mold..Oh Dear! w/ Health Coach Heather Van TasselSummary:In this episode of the Holistic Sister Circle, Heather, a gut brain health coach, shares her personal journey through various health challenges, including concussions, mold toxicity, and SIBO. She emphasizes the importance of understanding gut health, the interconnectedness of various health issues, and the need for personalized approaches to healing. Heather discusses the significance of seeking help, the role of testing in diagnosing conditions like SIBO, and the importance of building a supportive healthcare team. The conversation highlights the holistic approach to health and the empowerment of individuals in their healing journeys.
2024-09-2629 min
The Holistic Sister CircleThe Invisible Bonds of Family w/ Ancestral Healer Alida DunnSummary:In this episode of the Holistic Sister Circle, Alida discusses her work with Ayamama, focusing on ancestral healing through modalities like family constellations and bio-magnetism. She explains the importance of understanding family dynamics and how ancestral patterns can affect current life situations. The conversation includes a demonstration of experiential dynamics, emphasizing the connection between physical sensations and emotional healing. Alida also highlights the significance of acknowledging all family members, including those who may have been excluded from family narratives, to create balance and healing within the family system.Takeaways:
2024-09-2425 min
The Holistic Sister CircleThe Art of Somatic Sexuality w/ Sexual Empowerment + Primal Love Coach Melanie BonkSummary:In this enlightening conversation, Melanie Bonk, a somatic sexuality coach, shares her journey into the world of sexual empowerment and intimacy. She discusses the importance of understanding one's desires, the role of somatic work in healing trauma, and practical steps couples can take to reignite passion in their relationships. Melanie emphasizes the significance of self-love, overcoming body image challenges, and the value of surrounding oneself with inspiring role models in the realm of love and relationships.Takeaways:Melanie's journey began with a desire to avoid divorce...
2024-09-1925 min
The Holistic Sister CircleGrow Your Wellness Practice w/ Integrative Mind Body Health Practitioner Melissa DeallySummary:In this episode of The Holistic Sister Circle, Melissa, an integrative mind-body health practitioner, shares her journey from the corporate world to holistic health. She discusses the importance of community, personal growth through loss, and the impact of her nonprofit, Girls Matter. Melissa emphasizes the significance of spirituality, collaboration, and practical steps for growing a health practice, including pricing strategies and engaging with clients through lead magnets. The conversation highlights the power of connection and the importance of serving others in the journey of personal and professional development....
2024-09-1726 min
The Holistic Sister CircleBreaking Free From Your Endless To-Do's & Inner Critic With Self Love Coach Colinda LatourSummary:In this episode of the Holistic Sister Circle, Colinda, a self-love coach, shares her transformative journey from stress to love, emphasizing the importance of self-love for high-achieving women. She discusses the impact of external validation, the significance of understanding love languages, and practical daily practices to cultivate self-love. Colinda introduces her 31-day love challenge, which encourages individuals to perform acts of love for themselves and others. She also shares her personal story of awakening and her aspirations for the future, including writing more books on love and leading larger groups in love challenges.
2024-09-1228 min
The Holistic Sister CircleNature and The Spiritual Realm w/ Grounded Spiritual Mentor + Energy Work Facilitator Tania TeodorSummaryTania, a grounded spiritual mentor and energy work facilitator, shares her journey of growing up in a family that prioritized nature, holistic healing, and spiritual practices. She emphasizes the importance of connecting with nature, knowing our roots, and understanding the interconnectedness of all beings. Tania also discusses her decision to homeschool and world-school her children, allowing them to learn in nature and explore different cultures. She highlights the significance of creating a transparent and solid partnership with her partner, supporting each other's growth, and embracing their differences. Tania offers spiritual memberships, energy work sessions...
2024-09-1044 min
The Health Business Growth ShowLeveraging Podcasts to Build Authority and Grow Your Health Business with Viair MylesPodcasts are transforming the way we grow our health businesses by offering accessible, on-the-go learning. In this episode, Viair Myles from The Holistic Sister Circle podcast shares her inspiring story of overcoming health challenges and using podcasting to empower women in the wellness space. She provides actionable insights on leveraging podcasts for business growth, including networking strategies, building a strong wellness team, and maximizing your podcast's potential. Viair's tips on creating an effective application funnel, selecting impactful guests, and optimizing your podcast's reach are invaluable for anyone looking to start or grow a health podcast. W...
2024-09-0542 min
The Holistic Sister CircleThe Hidden Truth About Shadow Work w/ Human Behavior Expert Anita TomeckiSummary:Anita, a developmental coach and human behavior expert, discusses the importance of relationships and how they impact our quality of life. She shares her personal journey and why she decided to focus on behavior therapy. Anita emphasizes the power of shadow work in understanding and accepting our own behaviors and triggers. She explains that shadow work involves recognizing and integrating our negative personality traits and accepting them as part of ourselves. Anita also highlights the importance of self-awareness and self-responsibility in personal growth and relationships
2024-08-2930 min
The Holistic Sister CircleThe Benefits of Red Light Therapy w/ Red Light Therapy Expert Adonica AlbertSummary:Adonica Albert, a fitness expert with over 30 years of experience, shares her journey into the world of red light therapy. She explains how red light therapy works at a cellular level to heal and rejuvenate the body. Adonica discusses the different forms of red light therapy and highlights the benefits for people of all ages, from young individuals looking to prevent health issues to older individuals seeking healing and increased energy. She also explains the unique features of her Plasmic Arc lamp and how it differs from other red light therapy devices. Adonica...
2024-08-2921 min
The Holistic Sister CircleChallenging the Norms of Western Medicine w/ Women's Health + Functional Medicine Coach Magda SommerSummary:Magda, a passionate advocate for women's health and functional medicine, shares her journey of overcoming health challenges and empowering women to unlock their wellness potential. She emphasizes the importance of personalized solutions and listening to our bodies. The conversation covers topics such as gluten sensitivity, meal planning, and the impact of Western medicine on women's health. Magda encourages women to take control of their health and offers practical tips for adopting a gluten-free diet and diversifying our food choices.Takeaways:
2024-08-2727 min
The Holistic Sister CircleThe Gut-Skin Connection w/ Chronic Skin Health Coach Sururat CoulibalySummary:Sururat Coulibaly, a functional wellness coach, shares her journey from chronic skin issues to holistic healing. She emphasizes the importance of addressing the emotional toll of skin issues and the gut-skin connection. Sururat and Viair discuss the significance of gut health in achieving vibrant skin and overall well-being. They also touch on the topic of eating for your blood type and the importance of listening to your body's needs. The conversation concludes with a discussion on Botox and the potential side effects, as well as the importance of revamping lifestyle and nutrition for...
2024-08-2728 min
The Holistic Sister CircleThe Untold Truth About Massage Therapy + Emotional Stress w/ Massage Therapists Meghan BramlettSummary:Megan, a massage therapist and coach, discusses the mind-body connection and how she helps clients address both physical and emotional issues. She explains how she uses massage therapy to identify underlying emotional stress and provides practical steps for clients to take after a massage. Megan also talks about her coaching clients and how she helps them find solutions to their problems. She emphasizes the importance of the mind-body connection and offers her services through her website, Phoenix Body and Mind.
2024-08-2219 min
The Holistic Sister CircleIntermittent Fasting Benefits That Last w/ Intermittent Fasting Coach + Best Selling Author Marisa MoonSummary:Marisa Moon, a health and wellness coach, discusses the benefits of intermittent fasting and the importance of the circadian rhythm in regulating our eating patterns. She explains that intermittent fasting involves intentionally taking breaks from eating, particularly overnight, to allow the body to focus on cleanup, reducing inflammation, and providing energy. Moon emphasizes the need for a 12-hour break overnight between meals and highlights the impact of the circadian rhythm on our hunger hormones and overall well-being. She also provides insights into evening fasting versus morning fasting and the benefits of exercising in...
2024-08-2226 min
The Holistic Sister CircleWhen You Feel Horrible About Selling, It’s Because You Aren’t Serving w/ Sales Strategist Ro ShahSummary:Ro Shah, a sales strategist, shares her journey and insights on sales and business growth. She emphasizes the importance of generating leads, getting on sales calls, and closing sales for businesses in the early stages. As the business scales, she advises hiring assistants or automating processes. For businesses at the 100K+ mark, she recommends focusing on fast launching through live events to generate more sales. Ro also highlights the need for balance between personal and business life, acknowledging that it may vary depending on individual circumstances. She encourages ent
2024-08-2024 min
The Holistic Sister Circle60% of Women Feel Like They're Victims w/ Certified Hatha Yoga Teacher Andrea L. WehlannSummary:Andrea, a certified yoga teacher and author, shares her personal journey of healing from trauma and how she is helping other women do the same. She discusses the increase in domestic violence during COVID-19 and the importance of breaking the silence around it. Andrea emphasizes the power of self-inquiry, yoga, and changing thought patterns to heal and transform. She also talks about the support and community needed for healing and shares her book, 'No Matter How Dark the Stain,' which offers inspiration and empowerment for women in pain. Andrea encourages women to...
2024-08-2027 min
The Holistic Sister CirclePilates Can Make You Taller. I Grew Half An Inch! w/ Pilates Instructor Clare RiordanSummary:Claire is a certified Pilates instructor who helps clients discover and appreciate their body's unique complexities and unlock their potential for increased flexibility, toning, and core strength. She emphasizes that getting healthy doesn't have to be painful and that change is possible. Claire got into Pilates because she wanted to stay active and saw the benefits of the practice in older clients. She explains that Pilates is a continuous movement that focuses on stabilizing muscles, mobility, and core strength. She also highlights the importance of Pilates in maintaining flexibility and overall vitality.
2024-08-1522 min
The Holistic Sister CircleYour Business Is A Soul-Based Mission w/ Holistic Psychologist Dr Lisha AntiquaSummary:Dr. Lisha Antiqua, a Holistic Psychologist, shares her insights on how to become more visible and attract the right people to your business. She emphasizes the importance of following your heart and recognizing that your business is a soul-based mission. Dr. Lisha advises not to give up on your dreams, even if they are not immediately making money, and to continue taking steps towards your goals. She also highlights the need to find your own way of doing things and not to rely solely on other people's formulas. Practical steps include cultivating self-awareness, setting...
2024-08-0633 min
The Holistic Sister CircleSetting Boundaries and Protecting Your Energy as an Empath w/ Empowerment & Authenticity Life Coach Melissa O’ConnellSummary:Melissa, a certified life coach and empath, shares her journey of discovering her empathic abilities and how she helps her clients navigate their lives and work. She emphasizes the importance of understanding and embracing being an empath, setting boundaries, and protecting one's energy. Melissa also discusses managing highly sensitive individuals in the workplace and the need for a supportive and empathetic work environment. She offers one-on-one coaching and is launching a digital course to help others embrace their empathic abilities.Takeaways:Understanding and embracing being...
2024-08-0124 min
The Holistic Sister CircleEmbracing Your Alter Ego w/ Wellness Advocate + Model Alyssa Luz (The Veggie Godmother)Summary:Alyssa, the owner and creator of Intentions of Light and the Light of Your Life movement, discusses the importance of healthy living and the challenges of finding quality food in today's society. She emphasizes the need for individuals to take control of their health and make conscious choices about what they consume. Alyssa also shares her journey of self-discovery and the creation of her persona, the Veggie Godmother, which has helped her overcome self-doubt and pursue her dreams. She encourages listeners to be gracious with themselves and to choose health in every moment.
2024-07-2536 min
The Holistic Sister CircleFrom Burnout To Brilliance w/ Soulful Business Alchemist Tami GouletSummary:Tammy discusses the concept of burnout to brilliance, which is a way to describe the exhaustion and loss of self that many women experience from juggling multiple roles and responsibilities. She explains the different stages of burnout, from exhaustion to feeling numb on the inside. Tammy emphasizes the importance of asking for help, setting boundaries, and prioritizing self-care as practical ways to overcome burnout. She also introduces her program, the one-on-one BizFairy Godmother program, which helps entrepreneurs strengthen their business infrastructures and processes. Viair expresses her gratitude for Tammy's guidance and support in her...
2024-07-2321 min
The Holistic Sister CircleToxic Relationships and the COVID-19 Pandemic w/ Rapid Transformational Therapist Rachelle UvegesSummary:Rochelle, a rapid transformational therapist, discusses toxic relationships and narcissistic abuse. She explains that narcissistic abuse is not just about selfishness but refers to individuals who manipulate and abuse their loved ones. Rochelle emphasizes the importance of healing the relationship with oneself to leave toxic relationships and create a life of peace and freedom. She also introduces rapid transformational therapy (RTT), a therapeutic approach that combines tools from psychotherapy, cognitive behavioral therapy, and neuro-linguistic programming to rewire the subconscious mind. Rochelle shares her personal experience with narcissistic abuse and the transformative power of RTT.
2024-07-2327 min
The Holistic Sister CircleWhy Plant Medicine Is A Tool for Self-Empowerment w/ certified Psychedelic Integration Specialist + Psychosynthesis Coach Clara ParatiSummary:Clara Parati, a certified Psychedelic Integration Specialist and Coach, discusses the importance of connection in the process of integration and healing. She shares her experience in Peru, working with plant medicine and the Shipibo Shamans. Clara emphasizes the need for preparation, intention, and a calm nervous system when considering psychedelic experiences. She also highlights the role of gratitude and self-care in the integration process. Clara provides practical steps for those who are not ready for psychedelic medicine, including making friends with the lower unconscious and practicing somatics. For those interested in exploring plant medicine...
2024-07-1828 min
The Holistic Sister CircleSupporting And Showing Up For Our Loved Ones, Especially During Their Struggles Is Crucial w/ Hypnotherapist Germana RovinelliSummary:Germana shares her journey of overcoming challenges such as a challenging childhood, eating disorder, addiction, single motherhood, chronic pain, low self-esteem, and lack of confidence. She emphasizes the importance of self-love and self-care, and how she learned to give herself what she never received as a child. Germana also discusses her relationship with her son and how she supported him through his own struggles. She shares her spiritual practices and how they have helped her heal and connect with her deeper self. Takeaways:Self-love and self-care a...
2024-07-1623 min
The Holistic Sister CircleFood Is Interconnected With Our Emotions + Can Impact Our Overall Well-being w/ Secure Attachment Therapist Geri LiSummary:Jeri, the founder of Secure Soul Mythology, shares her journey from studying fashion design to becoming a therapist. She discusses the connection between fashion and therapy, emphasizing the importance of feeling comfortable in our expression and identity. Jeri also talks about her own healing journey, including somatic work and spiritual hypnosis. She highlights the significance of slowing down, connecting with the body, and integrating fragmented parts of the soul. Jeri offers a one-to-one program called SecureSoul, which helps clients upgrade their attachment style and create safety within themselves.
2024-07-1121 min
The Holistic Sister CircleThe Art of Individualized Coaching: Breaking Free from Pigeonholing w/ Clinician Turned Life Coach Karolina LaBrecqueSummary:Karolina, a clinician turned life coach, discusses the challenges of pigeonholing in coaching, the importance of individualized coaching, and the ethical considerations in the coaching industry. She also addresses the FTC's action to stop deceptive business coaching schemes and provides practical advice for coaches.Takeaways:The importance of individualized coaching based on the unique needs of each clientEthical considerations in the coaching industry and the impact of deceptive business coaching schemesPractical advice for coaches, emphasizing the need for realistic expectations and a full-time commitment to coachingThe...
2024-07-0920 min
The Holistic Sister CircleFinding JOY through Movement w/ Wellness Practitioner Tia DeVincenzoSummary:Tia bridges the science and spiritual world when guiding women in deepening their intuition by creating an understanding of the emotional and physical responses. She helps her clients establish a beautiful relationship with food and movement. Tia shares her personal journey with food and movement, including her struggles with eating disorders and how she found healing. She emphasizes the importance of finding movement that feels good for each individual and not comparing oneself to others on social media. Tia also discusses her upcoming program and retreats.
2024-07-0224 min
The Holistic Sister CircleOvercoming Marketing Blocks and Building Confidence as an Entrepreneur w/ Chakra Alignment Coach Supriya PrasadSummary:Supriya is an intuitive chakra alignment coach who helps people align themselves to their highest reality using their chakras. She works with individuals and entrepreneurs to heal them spiritually and practically. Chakras are energy centers in the body that can be used to diagnose mental and physical issues. Supriya offers complimentary discovery calls to assess clients' needs and provide an overview of their chakra blocks. She recommends consistent self-regulation, setting boundaries, and grounding exercises to manifest desired outcomes. For entrepreneurs, she focuses on identifying marketing blocks and building confidence. For individuals looking to transition...
2024-07-0225 min
The Holistic Sister CircleThe #1 Factor Impacting Human Health And Longevity Is The Quality Of Our Relationships w/ Emotional Health Expert Krystallee LalsinSummary:In this episode, Krystallee Lalsin discusses the qualities of a successful relationship and how past experiences can influence our current relationships. She emphasizes the importance of giving space and grace to one another, accepting each other without judgment, and being curious about each other's pasts. Krystallee also addresses the challenges of breaking free from familiar tendencies and attracting unhealthy relationships. She provides insights on how to navigate stagnant relationships and the importance of self-exploration and communication. Krystallee also discusses the impact of single-parent households on individuals' self-worth and relationships. She shares practical steps for effective...
2024-06-2728 min
The Holistic Sister CircleThe Best Way To Establish Credibility Is To Be Absolutely You + To Draw The People Who Are Attracted To That To You." Celebrity Nutritionist JJ VirginSummaryIn this episode, JJ Virgin, a celebrity nutritionist and fitness expert, shares her journey in the alternative medicine space and offers advice for building credibility and authority. She emphasizes the importance of being authentic and transparent in your messaging and establishing collaborative partnerships. JJ also discusses the significance of charging what you're worth and creating packages that provide value to your clients. She shares insights from her Mindshare program, which focuses on collaboration and support for health practitioners. JJ encourages listeners to join the program and attend the upcoming virtual event in August.
2024-06-2527 min
The Holistic Sister CircleThe Secret Behind Working For The Type Of Business You Want To Build w/ 22 year old Ad Expert Josh OcasioSummaryJosh Ocasio shares insights on scaling revenue, marketing, and customer success, emphasizing the importance of working for the business you want to build and the significance of elevating your circle. He also discusses the hiring process, lead qualification, and the value of documenting your journey through podcasts and personal branding.TakeawaysThe importance of working for the business you want to buildThe significance of elevating your circle and learning from othersThe value of documenting your journey through personal branding...
2024-06-2529 min
The Holistic Sister CircleWhat You Feel Called To Do vs. What You Think You Should Be Doing w/ Business Coach Taylor ProctorSummaryTaylor Proctor discusses the importance of intuition in business decision-making and the need to align actions with personal intuition. She emphasizes the significance of building connections and relationships, focusing on lead generation, and making sales as key income-producing skills for entrepreneurs. Taylor also highlights the need to challenge limiting beliefs and prioritize what is working in order to achieve business success.TakeawaysIntuition plays a crucial role in business decision-making and taking aligned actions.Building connections and relationships is essential for business success.Focusing on lead generation is...
2024-06-2035 min
The Holistic Sister CircleBiohacking Your Way to Disease-Free Living w/ Wellness Advocate and Biohacker Meg GlennSummaryMeg Glenn, a wellness advocate and biohacker, shares her journey of reclaiming her health and empowering others to do the same. She discusses her experience with biofeedback and phototherapy as tools for supporting the body's natural healing processes. Meg emphasizes the importance of taking control of one's health and making proactive choices to prevent disease. She also highlights the significance of treasuring each day and making a positive impact on others' lives.TakeawaysBiohacking encompasses various methods and practices that support the body's health and well-being.Biofeedback...
2024-06-1321 min
The Holistic Sister CircleFinding Yourself After A Toxic Relationship w/ Trauma-Informed Coach Lorianna Newman SteeleSummaryIn this episode of The Holistic Sister Circle, Lorianna Steele, also known as Lolo the Coach, discusses toxic relationships and how to recover from them. She explains that toxic relationships often start small and build over time, leading to feelings of insecurity, fear, and low self-worth. Red flags include controlling behavior, walking on eggshells, and feeling unsafe or insecure. Steele emphasizes that toxic relationships can occur with anyone, not just romantic partners, and that men also experience them. She also discusses the trauma and codependency that can result from toxic relationships and the importance...
2024-06-1228 min
The Holistic Sister CircleThe Journey of Reinvention in Entrepreneurship w/ Business Coach Dr. Siobhan France Dr. Siobhan France shares her personal journey of transitioning from a clinician to an entrepreneur and the challenges she faced along the way. She emphasizes the importance of developing trust and faith in oneself and in the business, as well as the need to treat the business as if it's already paying full-time. Dr. France also discusses the significance of calming the nervous system and learning to sit with discomfort in order to take action and achieve results. She advises individuals to have a checklist of daily non-negotiables and to invest in a coach who helps them think and i...
2024-05-3044 min
The Holistic Sister CircleHow to Navigate the Medical System, Big Pharma’s Influence, and Conception Options With Barbara EstherBarbara Esther, a midwife from Ontario, Canada, shares her journey of leaving the midwifery system and starting a business in online coaching. She discusses the importance of having a healthy relationship and sex life for a healthy conception and birth. Barbara also documents her birthing journey and the challenges she faced outside of the system. She emphasizes the importance of being real and authentic online, even if it means changing your mind. Barbara is vocal about her beliefs regarding Big Pharma and the influence it has on the medical system. She also shares her experience with IVF and being...
2024-04-3027 min
The Holistic Sister CircleUnlock Youthful Vitality Through Epigenetic Rejuvenation with Maricel RochaMaricel Rocha, a natural rejuvenation coach, discusses the science of rejuvenation and anti-aging. She explains the role of genes in the aging process and how epigenetics can influence gene expression. Maricel emphasizes the importance of prevention and slowing down the aging process through lifestyle choices. She introduces the concept of natural rejuvenation and the seven pillars of youth, which include nutrition, sleep, mindset, exercise, environmental exposure, stress management, and cultivating joy. Maricel also discusses the difference between biological age and chronological age and the benefits of taking an epigenetic test to measure biological age. She shares her approach to...
2024-04-2524 min
Time To Shine TodayRevolutionizing Holistic Health, Discovering Your Personal Wellness Dream Team 💪🌟 TTST Interview with Viair MylesShow NotesViair Myles, a marketing strategist and founder of The Holistic Sister Circle Podcast, is also an IBS-C survivor who defied medical odds. After facing severe symptoms and limited help from traditional medicine, Viair turned to holistic health, which transformed her life. Now, she dedicates her life to spreading awareness about holistic remedies and supports holistic health experts in gaining visibility, leveraging her marketing expertise to make a positive impact in the health community."A life well lived is one that you experience...
2024-04-2537 min
The Holistic Sister CircleSpiritual Empowerment and Navigating Mental Health With Reiki & Intention With Shelley HobbsIn this episode, Shelley Hobbs shares her journey from crisis to healing and how she uses Reiki to help others. She explains that Reiki is a universal life force energy that can be channeled by practitioners to heal and relax. Shelley discusses the benefits of Reiki and how it can be incorporated into daily life. She also explores the concepts of setting intentions, connecting with spirit guides, and differentiating Reiki from other spiritual practices. Shelley emphasizes the importance of creating a supportive community and offers ways for listeners to connect with her.Key Takeaways:
2024-04-2332 min
The Holistic Sister CircleThe Impact of Non-Toxic Products On Our Health With Hollie JohnsonIn this episode, Hollie Johnson shares her journey towards a holistic lifestyle and the importance of self-discovery and curiosity. She discusses the challenges of maintaining a holistic lifestyle while traveling and the impact of non-toxic products on our health. Hollie also highlights the potential dangers of glyphosate on reproductive health. She concludes by providing practical steps for embracing a holistic lifestyle and invites listeners to connect with her.Key Takeaways:Self-discovery and curiosity are essential in finding what works best for our health.Maintaining a holistic lifestyle while traveling requires...
2024-04-1827 min
The Holistic Sister CircleLife After Cancer With Health and Cancer Coach Katherine FroggattIn this episode, Katherine shares her journey as a breast cancer survivor and how she transitioned from a corporate career to becoming a mental health and cancer coach. She emphasizes the importance of healing and understanding oneself after a cancer diagnosis. Katherine also discusses the impact of her illness on her relationships and the need for open communication and support. She shares practical steps for maintaining mental health and offers advice for those facing challenges in their lives. Finally, Katherine provides information on how to connect with her for further support and guidance.Key...
2024-04-1629 min
The Holistic Sister CircleTransforming Your Relationship With Food and A Holistic Approach to Wellness With Jessica GuerreroJessica, a licensed eating freely practitioner, shares her personal journey with food and caregiving. She discusses the connection between emotions and food cravings and how to transform the relationship with food. Jessica also highlights the importance of conscious decision-making and breaking the habit loop. She explains the four pillars of her work: CBT tools, nutritional rehabilitation, neuroscience, and self-compassion. Jessica shares a success story of a client overcoming binge eating and emphasizes the importance of a holistic approach to wellness. She provides practical steps to become aware of emotional eating and addresses recurring symptoms and gut health.
2024-04-1129 min
The Holistic Sister CircleRaise Your Vibrations With Healing, Gratitude, and Meditation with Sarrah SmithSarrah Smith shares her journey into the world of healing and spiritual work, starting with her own personal struggles with depression and her discovery of meditation and crystals. She recounts her experiences with lower energy spirits and how she shut down her gifts as a teenager. Sarrah then explains how she rediscovered her abilities and connected with the collective known as Ezekiel, leading her to learn Reiki and develop the Holy Light Healing modality. She emphasizes the importance of healing, raising vibrations, and setting boundaries with family members. Sarrah also offers practical steps for self-gratitude and meditation, and shares...
2024-04-0927 min
The Holistic Sister CircleMotherhood, Personal Growth, and Breaking Generational Curses With Taylor CaruthersTaylor Caruthers, a resilient mother of five, shares her journey of motherhood, personal growth, and breaking generational curses. She emphasizes the importance of authenticity and creating a support system. Taylor also discusses her transition to healthcare and the impact it has had on her mental, emotional, and spiritual well-being. She provides practical steps for navigating the healthcare system and shares information about her transformational life coaching business.Key Takeaways:Motherhood is a journey of personal growth and breaking generational cursesCreating a support system is crucial for navigating the challenges of...
2024-04-0427 min
The Holistic Sister CircleStep Into Your Higher Purpose and Live a Million Dollar Life With Steph MahonySteph Mahony shares her journey of transforming her life and teaching others how to do the same. She emphasizes the importance of living in alignment with one's inner truth and taking off the mask of perfection. Steph also discusses the fear of judgment and the need to overcome it in order to step out of one's comfort zone. She shares practical steps for manifestation and highlights her program, Blueprint Your Million Dollar Life, which helps individuals align with their soul's blueprint and fulfill their highest purpose. Steph also explains the role of divinity and ascended masters in the program.
2024-04-0224 min
The Holistic Sister CircleThe Power of Cultivating Meaningful Relationships w/ Certified Holistic Life + Wellness Coach Lia ScottSummaryLia Scott, a certified holistic life and wellness coach, shares her journey from overcoming stage fright to becoming a wellness coach. She emphasizes the importance of self-compassion and mindful content consumption in personal growth. Lia's coaching program, Amazing Me, focuses on uncovering personal strengths, setting boundaries, embracing well-being, finding support, and navigating relationships. She offers practical steps for cultivating a positive mindset and building meaningful relationships. Chapters00:00 Introduction and Background03:22 Overcoming Stage Fright06:10 The Connection Between Music and Wellness09:23 Finding Support and Healing14:06 Choosing Wellness Coaching
2024-03-2735 min
The Holistic Sister CircleHow Chronic Pain Can Affect Your Identity w/ Registered Nurse Samantha RawlisonSummary: In this episode, Samantha Rawlinson discusses the impact of chronic pain and how it doesn't have to define one's identity. She emphasizes the importance of mindset and journaling in overcoming pain and finding positivity. Samantha also highlights the power of community support and the role of communication in relationships when dealing with chronic pain. She shares her own experience with thoracic back pain and the lifestyle changes she made to manage it. Samantha advocates for a holistic approach to pain management and building a wellness dream team. She provides practical steps for taking control of pain...
2024-03-2225 min
The Holistic Sister Circle'My Journey With Endometriosis' w/ Wholistic Endo Expert Dr. Lj JohnsonDr. Lj shares her personal journey with endometriosis and the impact it had on her children. She emphasizes the importance of addressing both external and internal stressors in managing chronic illness. Dr. Lj provides a comprehensive definition of endometriosis, debunking misconceptions and highlighting its systemic nature. She offers practical steps for managing endometriosis, including identifying trigger foods, staying hydrated, and decreasing inflammation. Dr. Lj invites you to connect with her on Instagram and through her website for further support and resources.Takeaways:Chronic illness can have a significant impact on parenting and family dynamics.E...
2024-03-2138 min
The Holistic Sister CircleWe Have The Power At The End Of Our Fork To Turn On + Off Disease w/ Board Certified Nutritionist Kelly KalkinsSummary: Kelly Kalkins, owner of Abundant Hope Nutrition, shares her journey of overcoming six autoimmune diseases and reclaiming her health. She emphasizes the importance of challenging medical advice and taking control of one's health. Kelly discusses the prevalence of autoimmune diseases and the need for a holistic approach to healing. She provides tips for conducting research on health and empowering children to make healthy choices. Kelly also encourages individuals going through a spiritual awakening to lean into the process and prioritize their well-being. She concludes by offering practical steps for improving nutrition and highlights the benefits of...
2024-02-2030 min
The Holistic Sister CircleAuto Immune Disease? - Bitter Sweet w/ Root Cause Health Coach Dawn KarwaskiSummary: In this conversation, Dawn Karwaski, a root cause health coach, discusses her role in helping clients with chronic illnesses. She explains the difference between a functional medicine practitioner and a holistic health coach, emphasizing the importance of a comprehensive approach to wellness. Dawn shares her journey with autoimmune diseases and the transformative power of addressing emotional health. She highlights the need for commitment and the willingness to do the work to achieve lasting results. Dawn also provides insights into her coaching programs and how to connect with her.Takeaways:Functional medicine...
2024-02-1536 min
The Holistic Sister CircleHere's Why Employers Are Focusing On Corporate Wellness For Employees w/ Health Coach Christine BoucherSummary:Christine, a healthcare industry veteran, shares her journey from working in the intensive care unit to becoming a holistic healthcare advocate and CEO of WellnessWorx. She highlights the frustration of seeing patients repeatedly return to the hospital due to unhealthy lifestyles and emphasizes the importance of health coaching in preventing disease and promoting wellness. The conversation then shifts to the impact of COVID-19 on mental health and the significant growth in workplace wellness programs. Christine explains her approach to corporate wellness consulting, which includes conducting needs analyses and creating bespoke well-being programs. She also emphasizes...
2024-02-1322 min
The Holistic Sister CircleBreath, Bones, and Body Truths w/ Nervous System Specialist Sheridan RuthSummary:In this episode, Sheridan Ruth discusses nervous system healing and its impact on personal and professional success. She explains that the nervous system is not broken but can be reconfigured to perceive less danger and respond more resiliently. Sheridan highlights the common challenges faced by her clients, such as externalizing problems or internalizing self-doubt. She emphasizes the importance of integrating trauma and building nervous system regulation into business plans. Sheridan also shares practical steps for identifying and addressing individual nervous system tendencies.Takeaways:The nervous system is not broken but...
2024-02-0824 min
The Holistic Sister CircleA High Protein Breakfast Should Be A Priority For Optimal Health w/ Holistic Health Nutritionist Lea DombrowskiSummary:Lea, a holistic health and nutrition specialist, shares her journey of overcoming gut health issues and finding relief through natural medicine and holistic health. She emphasizes the importance of nutrition, basic habits, and movement in improving overall health. Leah offers one-on-one coaching and a six-week program to help individuals with gut health, hormones, fitness, and nutrition. The conversation also touches on the topic of diabetes and the importance of a balanced diet.Takeaways:Nutrition and basic habits play a crucial role in improving gut health and overall well-being.Incorporating movement...
2024-02-0617 min
The Holistic Sister Circle"I Grew Up On A Large Sheep & Cattle Farm" w/ Wellness Facilitator, Leader & Researcher Susan F. StevensonSummary:Susan, with over 30 years of experience in teaching and facilitating, discusses her journey and the creation of the Universal Wellbeing Model and Evaluation Tool. She shares her passion for supporting positive change and helping individuals thrive. The Universal Wellbeing Evaluation Tool allows individuals to assess their well-being across various factors and identify areas for improvement. Susan emphasizes the importance of understanding the underlying causes of anxiety and stress. The duration of transformation varies depending on individual circumstances. Susan also highlights the significance of uncovering personal challenges and offers ways to connect with her for further...
2024-02-0122 min
The Holistic Sister CircleThe Power of Retreats w/ Retreat Facilitators Julia Spector & Amelia LeonardSummary:Julia and Amelia discuss the power of retreats and the importance of connection and collaboration. They share their journey of building a partnership and the decision to focus on retreats as a means of personal development and growth. They discuss the challenges of perfectionism and the need to let go and take messy action. They also offer advice to their future selves and emphasize the importance of trusting intuition and taking action. The conversation concludes with information about their upcoming retreat and how to connect with them.Takeaways:Retreats provide...
2024-01-3034 min
The Holistic Sister CircleIBS, SIBO, Chronic Constipation- Oh My? w/ Licensed Dietitian Kristina ZalnieraiteSummaryIn this conversation, Kristina Zalnieraite, a gut health expert, discusses the importance of gut health and its impact on overall well-being. She shares her journey and interest in the field, as well as the challenges she has encountered in healthcare. Kristina explains the concept of irritable bowel syndrome (IBS) and the gut-brain connection. She also provides insights into managing IBS symptoms and differentiating between IBS, chronic constipation, and small intestinal bacterial overgrowth (SIBO). Finally, she offers information on how to seek help and contact her for further assistance.TakeawaysGut...
2024-01-2530 min
The Holistic Sister CircleWhy Balancing Masculine & Feminine Energy Is Important For Personal Growth w/ Energy Healer & Opera Singer Elizabeth KingSummary:In this episode, Elizabeth King, healer, public speaking coach, and opera singer, shares her journey into energy healing and how it connects with her career as an opera singer. She discusses the importance of understanding the mind-body connection and the role of thoughts and emotions in creating our reality. Elizabeth also explores the impact of programming and societal expectations on individuals' ability to show up for themselves. She emphasizes the need for balance between masculine and feminine energy and the practice of self-care. Additionally, Elizabeth explains the chakra system and offers insights into her coaching...
2024-01-2336 min
The Holistic Sister CircleMy Yoni & Me w/ Holistic Doula Jules AlmaSummaryIn this episode, Jules discusses the importance of connection to the Yoni (vagina) and its impact on women's health. She introduces the concept of Yoni mapping as a daily self-care practice for nervous system healing. Jules also explains how Yoni mapping can support women during pregnancy, birth, and postpartum, including the healing process after tearing during childbirth. She highlights the role of doulas in providing emotional and physical support to women throughout their reproductive journey. The episode concludes with Jules emphasizing the importance of daily self-touch and connection with the Yoni for optimal female health.
2024-01-2035 min
The Holistic Sister CircleHow To Manifest Wealth & Abundance Through Subconscious Reprogramming w/ Transformation Coach Jeanene FarleySummaryJanine Farley, a master manifester and coach, shares her insights on manifesting wealth and abundance through subconscious reprogramming. She emphasizes the power of spoken word and the importance of gratitude in manifestation. Janine also discusses the role of faith, inspired action, and intuition in the manifestation process. She encourages individuals to recognize their personal growth and not give up on their desires. Janine highlights the need for self-care, setting boundaries, and surrounding oneself with positive energy. She also discusses the spiritual awakening and the importance of going deeper. Janine recommends regular morning practice and offers...
2024-01-0930 min
The Holistic Sister CircleHow To Elevate Your Confidence & Command Authority w/ Dr. Ruchi Mishra SharmaName of podcast: The Holistic Sister Circle[Episode Title]: How To Elevate Your Confidence & Command Authority w/ Dr. Ruchi Mishra SharmaSeason & Episode Number: Season 02, Episode 01A summary of the episode:In this episode, we explore the significance of Inner Child Rapid Transformational Therapy.The episode offers an in-depth look at how to remove limiting beliefs and self-sabotaging behaviors.To learn more about Dr. Ruchi, you may connect with her here:Facebook:https://w...
2024-01-0433 min
The Holistic Sister CircleMy Childhood Nanny Shaped My Career Path w/Psychotherapist Claire WalshName of podcast: The Holistic Sister CircleEpisode Title: My Childhood Nanny Shaped My Career Path w/Psychotherapist Claire WalshSeason & Episode Number: Season 01, Episode 24A summary of the episode: Join us in this heartwarming and insightful episode as we explore the profound impact a childhood nanny had on shaping the career path of our guest, Claire Walsh, a renowned psychotherapist.Claire's unique story is a testament to the lasting influence early relationships can have on our professional choices and personal development.
2023-11-1723 min
The Holistic Sister CircleThe Power of Connection and Manifestation w/ Lauren AshleyName of podcast: The Holistic Sister Circle[Episode Title]: The Power of Connection and Manifestation w/ Lauren Ashley Season & Episode Number: Season 01, Episode 23A summary of the episode:In this episode, we explore the significance of following your intuition and the transformative power of mindset and manifestation. The episode offers an in-depth look at Lauren Ashley's Rise Goddess program and shares personal stories about career transitions.To learn more about Lauren Ashley, you may connect with her here:
2023-11-1648 min
The Holistic Sister CircleMindfulness Strategies for Stressful Times w/Energy Practitioner Karen McDonoughName of podcast: The Holistic Sister Circle[Episode Title]: Mindfulness Strategies for Stressful Times w/Energy Practitioner Karen McDonoughSeason & Episode Number: Season 01, Episode 22A brief summary of the episode:In this episode, we dive into the world of energy healing with our guest, Karen McDonough, who brings over 15 years of experience in this transformative field. As a Reiki Master, Sacred Geometry Energy Practitioner, and Akashic Records Energy Practitioner, Karen discusses the effects of unresolved childhood traumas that many carry unk...
2023-11-1533 min
The Holistic Sister CircleMy Husband Had 3 Years To Live w/ Shaman Princella "Vizion" ZenoName of podcast: The Holistic Sister CircleEpisode Title: My Husband Had 3 Years To Live w/ Shaman Princella "Vizion" Zeno Season & Episode Number: Season 01, Episode 21A brief summary of the episode: In this heartfelt episode, join us as we dive into the journey of resilience and spiritual awakening with Princella "Vizion" Zeno, a shaman and spiritual mentor. Vizion shares her experience of confronting life's ultimate challenge when her husband was given a three-year life expectancy. This pivotal moment led her and her husband t...
2023-11-151h 20
The Holistic Sister CircleHow To Know When Your Hormones Are OFF w/ Registered Nurse Kristy BreenName of podcast: The Holistic Sister CircleEpisode Title: How To Know When Your Hormones Are OFF w/ Registered Nurse Kristy BreenSeason & Episode Number: Season 01, Episode 20A brief summary of the episode: Join us in this episode as we dive into the world of hormonal balance with Kristy Breen, a seasoned Registered Nurse and an expert Hormonal Weight Loss Coach for women over 40. With nearly 30 years of nursing experience and a personal journey of transformation, Kristy shares invaluable insights into understanding and managing h...
2023-10-2322 min
The Holistic Sister Circle"My Battle With Chronic Depression" w/ Therapeutic Wellness Coach Morgana MarieName of podcast: The Holistic Sister CircleEpisode Title: "My Battle With Chronic Depression" w/ Therapeutic Wellness Coach Morgana MarieSeason & Episode Number: Season 01, Episode 19A brief summary of the episode: In this episode, we are joined by Morgana Marie, a Therapeutic Wellness Coach and Transformational Creation Facilitator. Morgana shares her journey from pain to purpose, detailing how she overcame chronic depression and body dysmorphia to discover her unique abilities in facilitating transformative healing and creation in people's lives.To learn m...
2023-10-2041 min
The Holistic Sister Circle"My Inner Child Ran My Life" w/ Somatic Reparenting Creator™ Dr. Somer NicoleName of podcast: The Holistic Sister CircleEpisode Title: "My Inner Child Ran My Life" w/ Somatic Reparenting Creator™ Dr. Somer NicoleSeason & Episode Number: Season 01, Episode 18Brief summary of the episode: In this episode, we welcome Dr. Somer Nicole, a seasoned expert in Trauma Resolution and the creator of the Somatic Reparenting Method™. With a profound understanding of the nervous system, Dr. Somer shares how unresolved trauma can unconsciously influence our choices and behaviors. She draws from her wealth of experience in Physical Thera...
2023-10-1925 min
The Holistic Sister CircleThe Power In Quieting Your Mind w/ Holistic Health Coach Mark RichName of podcast: The Holistic Sister CircleEpisode Title: The Power In Quieting Your Mind w/ Holistic Health Coach Mark RichSeason & Episode Number: Season 01, Episode 17Brief summary of the episode: In today's episode of the HSC Podcast, we dive deep into the world of holistic healing and martial arts with our special guest, an expert who's been in the wellness field for over four decades. From martial arts to shamanism and peak performance coaching, discover how these diverse disciplines come together to offer a comprehensive s...
2023-10-1827 min
The Holistic Sister Circle"Let It Go" w/ Holistic Life Coach Manuela Ribeiro de SousaName of podcast: The Holistic Sister CircleEpisode Title: "Let It Go" w/ Holistic Life Coach Manuela RibeiroSeason & Episode Number: Season 01, Episode 16Brief summary of the episode: This week on the HSC Podcast, we're joined by the inspiring Holistic Life Coach, Manuela Ribeiro de Sousa. With a powerful personal narrative rooted in resilience and self-discovery, Manuela delves into the holistic approach she's adopted to help women navigate through life's challenges and find their true essence.Manuela's Story: Facing adversities ranging from...
2023-10-1725 min
The Holistic Sister CircleThe Secret To Generational Wellness w/ Functional Medicine Health Coach Lori LambName of podcast: The Holistic Sister CircleEpisode Title: The Secret To Generational Wellness w/ Functional Medicine Health Coach Lori LambSeason & Episode Number: Season 01, Episode 15Brief summary of the episode: On this enlightening episode, we're privileged to have the passionate Health Coach, Lori Lamb, join us on the HSC Podcast. From battling years of undiagnosed health issues to now empowering others to reclaim their health, Lori’s journey is a testament to resilience and self-advocacy. Dive deep into the world of integrative nutrition, applied functional me...
2023-10-1624 min
The Holistic Sister CircleThe Benefits of Sound Healing w/ Holistic Therapist Laura JonesName of podcast: The Holistic Sister CircleEpisode Title: The Benefits of Sound Healing w/ Holistic Therapists Laura Jones Season & Episode Number: Season 01, Episode 14Brief summary of the episode: In this inspiring episode, we are joined by Laura Jones, a dedicated mother of three, Holistic Therapist, and Medium. Laura, alongside her mother Rosie, is on a journey to create a sanctuary for holistic healing and well-being on the Isle of Wight. Dive into their story of determination, resilience, and the deep bond of a mother-daughter duo s...
2023-10-1522 min
The Holistic Sister CircleThe Impact of Mother-Daughter Bonds... w/ Holistic Health Coach Kianna HillName of podcast: The Holistic Sister CircleEpisode Title: The Impact of Mother-Daughter Bonds... w/ Holistic Health Coach Kianna HillSeason & Episode Number: Season 01, Episode 13Brief summary of the episode: In today's compelling episode, we dive into the impact of mother-daughter relationships with Kianna Hill, a celebrated Holistic Health Coach and the visionary CEO of Gem Bodies. Join us as Kianna sheds light on how these bonds influence and mold our approach to health and wellness, sharing her personal insights and experiences.Kianna's St...
2023-10-1427 min
The Holistic Sister Circle"My Vision Board Became My Lifeline" w/ Certified Holistic Health Coach Katie DelaneyName of podcast: The Holistic Sister CircleEpisode Title: "My Vision Board Became My Lifeline" w/ Certified Holistic Health Coach Katie DelaneySeason & Episode Number: Season 01, Episode 12Brief summary of the episode: In today's heart-touching episode, we sit down with Katie Delaney, a dedicated mother of two and a Certified Transformational Nutrition Coach. Katie shares her raw and relatable journey of juggling an overwhelming work schedule, motherhood, and social commitments, all while neglecting her own well-being. Dive deep into her transformative experience of hitting rock bottom...
2023-10-1329 min
The Holistic Sister CircleHealed A Genetic Chronic Skin Condition Naturally w/ Magnetic Intuition Trainer Andrea SunName of podcast: The Holistic Sister CircleEpisode Title: Healed A Genetic Chronic Skin Condition Naturally w/ Magnetic Intuition Trainer Andrea SunSeason & Episode Number: Season 01, Episode 11Brief summary of the episode: In this episode, we are joined by Magnetic Intuition Trainer, Andrea Sun with an incredible life journey. From her challenges as a second-generation New Zealand-born Chinese woman to an unbelievable transformation in her health, Andrea's story is a testament to resilience, intuition, and the power of holistic medicine.Andrea's...
2023-10-1229 min
The Holistic Sister CircleWhy Starvation Seemed Like The Solution w/ Nutritionist Ana KokolekName of podcast: The Holistic Sister CircleEpisode Title: Why Starvation Seemed Like The Solution w/ Nutritionist Ana KokolekSeason & Episode Number: Season 01, Episode 10Brief summary of the episode: In this episode, Nutritionist Ana Kokolek joins the HSC Podcast to discuss the world of nutrition and why many women see starvation as a solution (including herself). Ana provides invaluable insights from both her personal journey and her professional experience.Ana's Story: Having faced weight issues and a rocky relationship with food, A...
2023-10-1028 min
The Holistic Sister CircleThe Shocking Truth Behind A Patient's Medication Regimen w/ Pharmacists Chinelo EnwonwuName of podcast: The Holistic Sister CircleEpisode Title: The Shocking Truth Behind A Patient's Medication Regimen w/ Pharmacists Chinelo EnwonwuSeason & Episode Number: Season 01, Episode 09Brief summary of the episode: In this episode, Pharmacist Chinelo Enwonwu, joins the HSC Podcast to discuss the often-overlooked aspects of medication regimens and the exciting possibilities of non-pharmaceutical approaches.Chinelo's Story: From obtaining her PharmD from Massachusetts College of Pharmacy to launching her health coaching practice, Chinelo shares her transformative journey. She sheds light on h...
2023-10-0925 min
The Holistic Sister Circle“Doughnuts?..Yes, Please!” w/ Nutritionist Susan SwansonName of podcast: The Holistic Sister CircleEpisode Title: “Doughnuts?..Yes, Please!” w/ Nutritionist Susan SwansonSeason & Episode Number: Season 01, Episode 08Brief summary of the episode: In this episode, My personal nutritionist Susan Swanson, joins the HSC Podcast to discuss the balance between indulgence and nutrition. Even if you consider doughnuts a guilty pleasure, Susan brings a refreshing perspective on how treats can fit into a balanced lifestyle.Susan's Story: Susan Swanson, with her deep-rooted knowledge of nutrition, demystifies the myths surrounding treat...
2023-10-0838 min
The Holistic Sister CircleThe Ugly Truth About Imposter Syndrome w/ Hypnotherapist Julie CochraneName of podcast: The Holistic Sister CircleEpisode Title: The Ugly Truth About Imposter Syndrome w/ Hypnotherapist Julie CochraneSeason & Episode Number: Season 01, Episode 07Brief summary of the episode: In this riveting episode, we dive deep into the crippling world of Imposter Syndrome with renowned Rapid Transformational Therapy (RTT) expert, Julie Cochrane. Discover the transformative powers of RTT and learn why so many are turning to this unique form of hypnotherapy for solutions.Julie's Journey: Making a bold transition from the corporate se...
2023-10-0732 min
The Holistic Sister CircleHow Trauma Effects Your Mind & Body w/ Mental Health Life Coach Joanitza AparicioName of podcast: The Holistic Sister CircleEpisode Title: How Trauma Effects Your Mind & Body w/ Mental Health Life Coach Joanitza AparicioSeason & Episode Number: Season 01, Episode 05Brief summary of the episode: In this episode, we dive deep into the complex world of trauma and its effects on both the mind and body. Mental Health Life Coach, Joanitza Aparicio joins us to share insights on why she believes that life coaching is an incredible way to guide those in need of finding the truth within themselves. ...
2023-10-0628 min
The Holistic Sister CircleWhen Meditation Isn’t Working- Try This! w/ Reiki Master Cassandra BoringName of podcast: The Holistic Sister CircleEpisode Title: When Meditation Isn’t Working -Try This! w/ Reiki Master Cassandra BoringSeason & Episode Number: Season 01, Episode 06Brief summary of the episode: In this episode, Reiki Master Cassandra Boring joins the HSC Podcast to share her unique path from aspiring medical professional to energy healer. All while, helping us learn the transformative power of crystals, Reiki, and unconventional healing.Cassandra's Story: Propelled by a personal loss, Cassandra had her heart set on medical sc...
2023-10-0521 min
The Holistic Sister CircleUnpacking Gut Issues At 4 Years Old w/ Blood Analyzer & Nutritionist Josee BosgraName of Podcast: The Holistic Sister CircleEpisode Title: Unpacking Gut Issues At 4 Years Old w/ Blood Analyzer & Nutritionist Josee BosgraSeason & Episode Number: Season 01, Episode 04A brief summary of the episode: In today's episode, Blood Analyzer and nutritionist, Josee Bosgra talks about her personal journey with digestive health, the ups and downs of trying different solutions, and how she's now helping others find their way back to good health through a blood analysis.Josee's Story: After dealing with digestive issues from ch...
2023-10-0425 min
The Holistic Sister CircleYour Body Is Worth Listening To w/ Energy Healer Sabine AndreeName of podcast: The Holistic Sister CircleEpisode Title: Your Body Is Worth Listening To w/ Energy Healer Sabine AndreeSeason & Episode Number: Season 01, Episode 03Brief summary of the episode: In this episode, Light Worker & Energy Healer, Sabine Andree joins the HSC Podcast to discuss why your body is worth listening to & what it looks like for women to be guided on a transformative spiritual quest.Sabine's Story: Sabine employs her expertise in psychology, combined with practices like yoga and meditation, to...
2023-09-2047 min
The Holistic Sister CircleAnxiety At 9 Years Old w/ Yoga & Reiki Master Ebony MolockName of podcast: The Holistic Sister CircleEpisode Title: Anxiety At 9 Years Old w/ Yoga & Reiki Master Ebony MolockSeason & Episode Number: Season 01, Episode 02Brief summary of the episode: In this episode, Yoga & Reiki Master, Ebony Molock joins the HSC Podcast to discuss why the essence of Yoga is important & the benefits of incorporating Reiki practices into your daily life. Ebony's Story: Ebony found more than just poses and breaths; she tapped into a deep consciousness and a balance of energies, both masculine a...
2023-09-1942 min
The Holistic Sister CircleStress Is The #1 Cause Of Sickness w/ Holistic Health Coach Mindy CurtissName of podcast: The Holistic Sister Circle Episode Title: Stress Is The #1 Cause Of Sickness w/ Mindy CurtissSeason & Episode Number: Season 01, Episode 01 Brief summary of the episode: In this episode, Holistic Health Coach, Mindy Curtiss joins the HSC Podcast to discuss why stress is the #1 cause of sickness, what happened after her husband was diagnosed with Diabetes, and the effects of hormonal imbalance if left untreated. Mindy's Story: Mindy had unexplained health issues, which led to her feeling unheard...
2023-09-1839 min
The 4x4 PodcastEpisode 135 – Viair CorpOn this episode Dan sits down with Ryan from Viair Corp. Viair has been a trusted name in the air business for a very long time and is used in a wide range of products. There is an air compressor for every level of need and they are very affordable. Ryan breaks down the information … Continue reading »
2018-11-1823 minThe 4×4 PodcastEpisode 135 – Viair CorpOn this episode Dan sits down with Ryan from Viair Corp. Viair has been a trusted name in the air business for a very long time and is used in a wide range of products. There is an air compressor for every level of need and they are very affordable. Ryan breaks down the information … Continue reading »
2018-11-1823 min
The 4x4 PodcastEpisode 135 - Viair Corp On this episode Dan sits down with Ryan from Viair Corp. Viair has been a trusted name in the air business for a very long time and is used in a wide range of products. There is an air compressor for every level of need and they are very affordable. Ryan breaks down the information that you need to know when you're selecting an air compressor. If you'd like to pick up a Viair Compressor for yourself, the best prices can be found at the4x4podcast.com/amazon.
2018-11-1423 min