Shows
Motto Moves By Motto BunnieMillenial Warrior: Unmasking Military Sexual Trauma
* Trigger Warning**
In this powerful episode of “Millennial Warrior,” we sit down with Jenna Carlton, the founder of The Millennial Veteran, to confront the often-overlooked issue of Military Sexual Trauma (MST) and its profound effects on veterans transitioning to civilian life. Jenna shares her own experiences and insights, shedding light on the unique challenges faced by millennial veterans as they navigate their post-military journey.
Join us as Jenna unpacks the emotional and psychological toll of MST, discussing the stigma that surrounds it and the barriers to seeking help. Through her candid storytelling, she highlights the importance of creating safe spac...2024-08-1654 minMotto Moves By Motto BunnieDown and Dirty with the Ugly. Body Dysmorphia and Men's Mental Health.We're diving deep into two personal and important topics in our latest episode of the Motto Moves Podcast! Join us for "Down and Dirty with the Ugly: Body Dysmorphia & Men's Mental Health."
In this episode, we're shining a light on the often overlooked issue of Body Dysmorphia, a struggle that hits close to home for me due to emotional and verbal abuse in a past relationship. We'll explore the impact it can have on our self-image, self-esteem, and overall mental well-being.
But that's not all! We'll also be shedding light on the unique challenges men...2024-05-0348 min
The Silenced Voices of MSTA Motivated Mommy Teaches Kids About PTSDVianca Vazquez shares her experience in the Marine Corps and the challenges she faced, including injuries and inadequate medical care. She also discusses her experience of MST and highlights the impact of these experiences on the loss of her dream to serve in the military.Vianca and Rachelle discuss the challenges of navigating cultural expectations as first-generation immigrants. Vianca's struggle with mental health and her journey to seek help and healing can provide hope to listeners. Vianca shares her experience of writing children's books to open up conversations about mental health and provide support for others. 2024-04-231h 30Motto Moves By Motto BunnieUnlocking the Inner Strength: Supporting Your Child's Mental Health Journey.
Listen as we dive deep into the topic of nurturing your child's mental health journey. Join us as we explore the ways to unlock their inner strength and provide the support they need to thrive.
In this episode, we'll discuss practical strategies, and personal stories that will empower you to navigate the challenges of parenting in today's world. From understanding the importance of open communication to fostering resilience, we'll cover it all!
Tune in to the Motto Moves Podcast with our special guest Janice Wright for an enlightening discussion th...2024-03-291h 05Motto Moves By Motto BunnieLove, Laughter and Healing
**Bonus Episode**
Join us for a special bonus episode of The Motto Moves Podcast as we celebrate Valentine’s Day and our 15 year wedding anniversary.
In this heartfelt episode, we open up about the journey of healing within our marriage and the challenges my husband faces in supporting my mental health. Get ready to be inspired and encouraged as we share the ups and downs of our story.
Watch on YouTube or listen on Spotify or Apple Podcasts. Don’t miss this intimate glimpse into our lives.
2024-02-1456 minMotto Moves By Motto BunnieWarrior Within: Conquering Adjustment DisorderJoin us on a powerful and inspiring journey as we delve into the experiences of a brave Army soldier turned veteran, who battled and triumphed over Adjustment Disorder. In this captivating podcast, we explore the challenges, triumphs, and the resilience of a service member's journey in the Army.
Discover the untold stories, the strength within, and the strategies employed to conquer Adjustment Disorder. Gain insights into the unique struggles faced by our heroes and the ways in which they navigate the path towards healing and personal growth.
Tune in to "Warrior Within: Conquering Adjustment...2024-02-091h 38Motto Moves By Motto Bunnie"Survivor's Echo: Battling Scars, Thriving Beyond MST"Dive into the depths of resilience as Author Jeanette Garcia and I share our powerful stories of MST survival, revealing the strength, determination, and triumph that followed trauma. Join us on this transformative journey – where scars become badges of honor, and resilience paves the way to success. Watch, listen, and be inspired!
Trigger Warning!!!
Special Guest Jeannette Garcia Author of Battle Scars Available on Amazon.
Veteran Crisis Line
Dial: 988 Then press 1
Or Text: 838255
You are not alone, please reach out. 2024-01-261h 03Motto Moves By Motto BunnieBattle Scars
Guest Jeanette Garcia
Author of Battle Scars
Step into the new year with Motto Moves Podcast In this episode, we're privileged to have our First Guest of the year, we're honored to host Jeannette Garcia, an Army Veteran and the Author of "Battle Scars". Brace yourselves for a candid conversation on controversial topics within the military, particularly Military Domestic Violence.
Trigger warning: this episode dives deep into sensitive
subjects. Let's unite to break the silence and foster dialogue within our community by sharing our own experiences. Tune in f...2024-01-051h 04Motto Moves By Motto BunnieDomestic Violence and Pregnancy**Trigger Warning**
Pregnancy does not make us free from abuse. Domestic Violence does not discriminate. Domestic Violence is the highest cause of death in pregnant women than any other cause. Let's rise together with our voices and our stories and raise awareness. Listen to my experience of Domestic Violence during my first pregnancy and how this affected me. If you or any one you know is a victim of DV please reach out for help
Internet usage can be monitored and is impossible to erase completely. If you’re concerned your internet usage might be mo...2023-10-1331 minMotto Moves By Motto BunnieFear can paralyze you, make you run and make you rise. Domestic Violence Awareness MonthThis episode in honor of Domestic Violence Awareness Month. ** Trigger Warning** (Discussion of sensitive topics) Domestic violence is what I strive to create awareness for. I have told my story, but not how these events impacted me during and after. Fear is such a strong motivator in crucial moments of our lives. Fear is the drive of decision making in trying times. Fear can be both good and bad. Fear was the driving force behind my reactions to my own situation. Fear doesn't make us weak, it makes us wary. Tune in and comment on this week's episode. Thank...2023-10-0731 minMotto Moves By Motto BunniePerfection is an IllusionFalse expectations and no validation can lead to a syndrome of perfectionism. This is one of my life struggles since childhood. My inner child longs for acceptance and therefor I feel like I have to be better and always go above and beyond, no matter how well I am doing. Do you struggle with the same?2023-09-0838 minMotto Moves By Motto BunnieChildhood Conditioning** Trigger Warning** How does childhood conditioning and the exposure to continual trauma affects how we deal with adulthood and adulthood trauma. Trauma of any form creates a behavioral response to all or any similar situations. We are creatures of our environment, and although we are not defined by our experiences, they really do form who we are. It's never too late to heal and grow, we can break cycles and generational curses. If you or anyone you know is a victim of sexual assault reach out to 1(800) 656-4673 or join their CHAT online. If you are a veteran that...2023-08-2531 minMotto Moves By Motto BunnieMy Motto Mommy Children's BookI have always been a writer and a dreamer. The inspiration and motivation to write these children's books were my family. My motto mommy is about the challenges my family experienced as I went through my mental health healing process. The goal is that these books are relatable and a resource for others going through the same things. I hope that the book and the inspiration behind the book helps those of you out there with families that are struggling with healing. Listen, share, comment and review. 2023-08-1830 minMotto Moves By Motto BunnieThe Two Most asked Questions.I often get asked two questions, how do you do it all? and where is the fountain of youth? I've been asked this so many times that I really had to sit down and figure out the answer. It was difficult for me to see what people were asking and seeing. But the truth is that there was more to my actions and the results I got from them. Tune is and listen to the secret behind my motivation and the fountain of youth. 2023-07-1431 minMotto Moves By Motto BunnieVA Pain Scale 1 to Non-existent!What has your VA journey been like? Have you been taken care of or ignored. I recently got the diagnosis for my Hip that I've been searching and waiting for, for the past TWENTY YEARS. Listen and connect with me. For those VA providers out there, please do better. We deserve better. 2023-07-0736 minMotto Moves By Motto BunnieSurviving HopelessnessMy PTSD has been tested this year. I’ve been through a 4 month stump of depression and anxiety. Being constantly triggered by life. But I took back my power from my self, I reminded myself the progress I’ve made and pulled myself out of the quicksand named hopelessness. (PTSD Awareness Month)2023-06-3026 minMotto Moves By Motto BunnieMass Shooting Scare (Memorial Day 2023)Mass shootings have created fear and trauma throughout this country. Me included. Anytime there is an event my heart breaks for all those involved. I pray and hope that my kids and I never have to experience anything like that. But this Memorial Day, my kids and I were unfortunately victims of an event that took place at Ontario Mills Mall. I never wish this experience for anyone even with the outcome that we had. (Trigger Warning) Monday was one of the scariest days of my life as a parent. 2023-06-0230 minMotto Moves By Motto BunnieMotrin, Water and Clean Socks.Tune in to the Motto Moves Podcast for our very first guest recording, with Army Veteran Haylie, from Veterans Own Woodworks. It was an honor to have another female veteran share her own military experience about, injury, treatment and disabilities. This is a subject that we're both passionate about and feel isn't covered enough. We are hoping that speaking and net working with other female veterans like us can bring us closer to creating more awareness, support and advancement in the treatment of future female service members. 2023-05-1956 minMotto Moves By Motto BunnieTake up that space y'all!Do you ever make yourself smaller to please others? Sometimes it's subconscious, upbringing and family dynamics can be a contributor to that. Let's talk about taking up space and shining bright.2023-04-2827 minMotto Moves By Motto BunnieCourt Ordered TraumaCan an absent parent cause trauma? Absolutely! Join the conversation, help me figure out a way to help kids navigate the traumatic and lonely rode of dealing with a neglectful and absent parent. Many times, it's court ordered. Court ordered neglect and trauma. 2023-04-2141 minMotto Moves By Motto BunnieEmotional Ears Listen from a defensive Place.I truly believe in the power of practicing what you preach. And many times, when our actions don't align with our words, we risk being confronted and questioned. No one likes being called out, and our defensive ears feel disrespect. Do you think your behavior matters? Or just your words? How do you think this impacts your world and life? Tune in to how and why I live by "practice what you preach". 2023-03-3136 minMotto Moves By Motto BunnieThe Caregiver Hat is the LoneliestHave you ever been a caregiver? I feel like I have been the majority of my life. In the recent weeks I have been a caregiver and it has been overwhelming. Listen to what I have experienced and learned while navigating life with this Hat. 2023-03-2325 minMotto Moves By Motto BunnieWhat is healing if you're still triggered?Fourteen years later anything can still trigger you no matter how much you've worked on your healing. Healing doesn't mean you erase the past. Healing means you move forward regardless of the memories. 2023-02-1037 minMotto Moves By Motto BunnieLet’s talk about faith and grieving the living.Faith and grief are so important and different for everyone. At a very young age I questioned my faith and God. Life’s bumps didn’t make it easy for me to not continue to question it. Have you ever grieved someone who is still alive? Probably the hardest healing there is to be done.2023-01-2730 minMotto Moves By Motto BunnieOf course I struggle, I just don't quit.Let's talk about struggles. Do struggles mean we quit? Not for me. Tune in and listen to how I have learned to deal with my struggles in the past and currently. You are not alone. I am right there with you. 2023-01-2029 minMotto Moves By Motto BunnieNot Your New Year, New Me Type of Girl! (Co-Parenting the Holidays)Hey it's a new year! Welcome to 2023, we're back! Just a bit on my take of the new year ideas and how the holidays go for us with our family dynamic. Co-parenting can be difficult and can make the holidays not so jolly. 2023-01-1427 minMotto Moves By Motto BunnieReflection Friday 2022It's Reflection Friday! The last Friday of 2022! Let's recap the year and see if any of this resonates with you! 2022 was good to me through the ups and even the downs. I am learning to embrace the world with an open mind and a grateful heart. 2022-12-3128 minMotto Moves By Motto BunnieHow I found Love in a Hopeless Place ... Love after an abusive relationshipHey ... Listen to how I found love in a hopeless place. A Navy recruiting station. Who would have thought? NOT ME! Listen to how Love found me, and how to engage into a new healthy relationship. Remember the Universe is full of surprises, and most importantly were all worthy of LOVE. Shot out to The Hubby, put you out there a bit. But you know I love you babes. Thank you for Loving me at my lowest. Thank you for Loving us both. 2022-12-0930 minMotto Moves By Motto BunnieDivorce, Custody and Everything in Between.Have you been through a nasty divorce and custody battle after surviving an abusive relationship. Tune in to my story about what I endured, and what I learned. It's not an easy road, and the court system is so flawed. SO many of us have been through this nasty road, and the only ones that suffer are the kids. Leaving changes so much, and nothing at all, all at the same time.2022-12-0230 minMotto Moves By Motto BunnieIf i'm a bit much, then find less.It's Reflection Friday and I decided to reflect on the most recent podcasts. I wanted to share what I learned about myself, others and relationships after surviving an abusive relationship.2022-11-1925 minMotto Moves By Motto BunnieMy Salvation ... My GirlWrapping up domestic awareness month with my domestic abuse story, listen to what gave the strength to finally leave. It wasn't about what, but who led me to salvation. If you or any one you know is a victim of domestic violence please reach out to the Hotline at 1 800 799 72332022-11-0433 minMotto Moves By Motto BunnieI Can't BreatheDomestic Violence never ends. Separation, and even pregnancy cannot fix this issue. Many of us endure abuse and neglect through various stages of our lives and relationships. Join and listen to mine. In Honor of Domestic Violence Month. Domestic Violence Hotline 1 800 799 72332022-10-2840 minMotto Moves By Motto BunnieRed, White and BeatThis is the continuation of my story of Domestic Violence as a Military Spouse. **TRIGGER WARNING** I will discuss disturbing events that I experienced. This is my story, my truth, and I survived. I wish there was less to tell, but I will continue to use my voice in order to help those in similar situations. Military Domestic Violence is Real. Listen to how trapped I felt in a place I was supposed to feel safe. Domestic Violence Hot Line 1 800 799-72332022-10-2141 minMotto Moves By Motto BunnieBattered LifeIt's finally here, the intro to my Battered Life. TRIGGER WARNING! I will discuss some abusive incidents. I try to keep it light as it's only the beginning. This is part of my long-time passion and journey to share, support and empower survivors. It is Domestic Violence Awareness Month, feel free to share or reach out. Thank you for listening and your support. If you or any one you know is a victim of Domestic Violence please reach out to their Hotline 1 800 799-72332022-10-1337 minMotto Moves By Motto BunnieInstant WifeShort but sweet, how I jumped into a military marriage. 2022-10-1026 minMotto Moves By Motto BunnieHomecomingSeason two is here, join and listen to how my homecoming became a continuation of invisible wounds.2022-09-2332 minMotto Moves By Motto BunnieNot all WOUNDS are VISIBLEToday's episode concentrates on the effects of trauma. Not just to me, but to all of us in general. It is not only informative, but a pre-cursor to the rest of my life story. I hope that this sheds light on Trauma, survivors, those with PTSD and mental health in general.2022-07-2234 minMotto Moves By Motto BunnieFalse Hope, Empty Promises.It's the end of my military career, listen to how I had to deal with false hope and empty promises from the Marine Corps. They promised to take care of their own and sent me home with false hope. I was set up for failure, but I made it through,but not before going through some heavy life lessons.2022-07-1537 minMotto Moves By Motto BunnieShame, Guilt and SurvivalThis weeks episode contains some triggering and heavy content. We discuss my experience with MST (Military Sexual Trauma) the shame and guilt involved and most importantly my survival. Listen to how my battle buddies showed up for a battle they didn't sign up for. Support comes in may ways, and many times support is what inspires us to fight and to keep going. This episode is dedicated to my battle buddies that showed up to fight a battle for me that I was unprepared to fight. Thank you PVT Robb, PFC Mahoney, and CPL Benavides. Semper Fi.
...2022-07-0929 minMotto Moves By Motto BunnieDuty, Honor, BetrayalWere you mistreated medically in the Military ? Join us and listen to my story, listen and learn how my Military dream was cut short and why it was short lived. It's time to tell our stories and speak up about the mis- treatment and lack of treatment and the disrespect we recieve. It's not until we speak up that we can make change. Listen, follow and join our community. Motto Moves Poscast by Motto Bunnie
2022-07-0927 minMotto Moves By Motto BunnieMi Amor Prohibido, American Pride.A discussion on being raised in a Hispanic home and wanting to embrace your American pride and Ideals. Typically this isn't welcome in most hispanic homes. Join in and listen to my struggle to join the Marines and breaking the news to my family. Find out what this taught me, and how i've learned to break the cycle within my own family.
2022-07-0923 minMotto Moves By Motto BunnieWelcome to Motto Moves By Motto BunnieWelcome!!!!! Here's our small into to who Motto Bunnieis and what Motto Moves is all about. Get ready to get moved, motivated and inspired. Join us on our weekly podcast about survival and succss.2022-07-0923 min
Victorious Mindsets17. Coffee Chats: Letting go of Shame with Vianca VazquezCome and meet Vianca Vazquez the creator of Motto Bunnie!
In this episode we will explore Vianca's life journey. Storms in life that should have left her broken... but instead she came out VICTORIOUS by choosing to seek help when she needed it most.
WARNING:
There are triggering topics in this episode as we dive into sexual abuse, domestic violence and the healing process of it all.
Connect with Vianca on Instagram: @Mottobunnie
You can now connect with the Victorious Mindsets Community at www...2022-05-2345 min