Vibha Arora - Podcast Details

Shows

Kaleidoscope- Shifting Perspectives With a TwistMagic of Meditation Invitation: Your Presence is RequestedIn this episode we explore the super power life tool of meditation. What it is and isn't, the benefits of a meditation practice, and a bonus short guided relaxation and grounding meditation is waiting for you at the end of the episode. Here's a beautiful loving, kindness meditation led by Sharon Salzberg (I mistakenly called her Susan in the episode. Ooops! ) Let yourself have 10 minutes to sink into this powerful metta meditation. https://insighttimer.com/sharonsalzberg/guided-meditations/lovingkindness-meditation-10-minute-daily-insight-practiceAnd you're invited to join the Book Rapport on Facebook...2025-06-1119 min

Kaleidoscope- Shifting Perspectives With a TwistRest Isn't Lazy, It's RequiredIn this episode we explore the 7 types of rest framework by Dr. Saundra Dalton Smith. I'll share the signs that point towards which types you're depleted in and a few suggestions on how to give yourself the particular rest that you are needing. After listening, pop back over here to assess yourself with Dr. Saundra's Rest Quiz: https://www.restquiz.com/quiz/rest-quiz-test/And you're invited to join the Book Rapport on Facebook! Just follow this link, answer the Q's and get ready to read with us! ...2025-04-3014 min

Kaleidoscope- Shifting Perspectives With a TwistFeelings Are Like Pesky Preschoolers- How to Manage ThemIn this episode I share a tool to help you manage your feelings rather than wish them away. There are no "good" or "bad" feelings. All feelings are just messengers and they're on our team. Our feelings are actually something we have control over! (return to Episode #1 to refresh your memory on your Circle of Control).Give this tool for emotion management a try and reach out to let me know your ahas and takeaways. Stay connected with me on social media:⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ Or email me at kaleidoscopetwistpodcast@gmail.comRemembe...2025-03-3111 min

Kaleidoscope- Shifting Perspectives With a TwistCalm Down Sandwich- 5 Tools to Help Everyone Calm DownCan we all just Calm Down?! Not without tools that help us to do so. In this episode I cover 5 ways to help yourself and your kids calm down.Listen and learn and then teach to your kiddos. Remember if one tool doesn't help, try another. Mix and match between the 5 and know that different tools work in different situations so explore and experiment a bit. Practice makes better!And if you'd like a free pdf reminder of the tools simply email me at kaleidoscopetwistpodcast@gmail.com and put "Sandwich" in the subject line or...2025-02-1212 min

Joyful Courage for Parenting TeensBeing empty nesters with Vibha AroraMy guest today is Vibha Arora, and we’re discussing being empty nesters. Vibha and I both share stories and feelings from our own kids launching and discuss how our relationship with our partners change. We get into how to rediscover yourself as someone besides Mom or Dad. Vibha and I finish our conversation, chatting about checking-in with our recently launched baby adults and the importance of tending to ourselves. Takeaways from the show The phrase “empty nest” versus “freedom nest” Our adult children leaving is our goal There’s a wide range of feelings and em...2025-01-2745 min

Kaleidoscope- Shifting Perspectives With a TwistThe Power of the PauseThere is a superpowered tool we can use daily and it is the Pause. In this episode, I'm sharing how we can move from reacting to responding. In a world of instant eh-ver-ee-thing, the pause allows us to slow down and take the time and space to respond consciously. Will you try Practicing the Pause? Let me know how it goes and what you notice by sending me a DM on ⁠⁠⁠Instagram⁠⁠⁠ or ⁠⁠⁠Facebook⁠⁠⁠ Remember to like and follow and tell your friends, family, co-workers and clients about this new podcast called Kaleidoscope- Shi...2024-09-2608 min

Kaleidoscope- Shifting Perspectives With a TwistIt's Parenting Not KiddingThe idea that parenting is all about the kid is a myth. In this episode, looking through the lens of conscious parenting, allow yourself to have a shift in perspectives. While it's about parenting, this episode is really for all people and the communication upgrade can be used by anyone trying to increase their chances of being heard. After you listen, share your thoughts about this episode with a DM on ⁠⁠Instagram⁠⁠ or ⁠⁠Facebook⁠⁠ Did you agree/disagree? Did you try the getting them to listen tip? A...2024-09-1310 min

Kaleidoscope- Shifting Perspectives With a TwistEverything Is Not Under Control- a Tool That Will Change Your LifeAre you ready for the truth? We actually don't have control of much. The good news is that the stuff we do have control of is a pretty big deal and quite empowering when you let it be. In this episode Vibha shares a life changing tool called the Circle of Control. She also talks about how we often give away our control and how a simple reframe can change that. Take a listen and share with your peeps. Remember to follow Kaleidoscope- Shifting Perspectives With a Twist so you never miss an...2024-08-2413 min

Kaleidoscope- Shifting Perspectives With a TwistEpisode 0: Welcome to the World KaleidoscopeA new podcast is being born and this is the episode before the first official one. Get to know a bit about your host, Vibha Arora and get an idea of what you can expect when you tune into Kaleidoscope- Shifting Perspectives With a Twist. Do you have a topic you'd like me to cover or a question you'd like me to answer in an upcoming episode? Email it to kaleidoscopetwistpodcast@gmail.com and maybe you'll hear it featured on a future episode! 2024-08-0905 min

Decoding Learning Differences with Kimberlynn LavelleMotivational AutonomyYour spouse/partner comes to you and says, “Hey, I need you to organize the shelves in the garage this weekend.” -OR- “Hey, I’d love to get the garage organized this weekend! Would you be willing to handle the shelves? Or would you rather tackle the pile of tools?” Which would most get you on board with their project? I am certainly MUCH more motivated when I’m not being told what to do, but being given choice. As promised, I’m back with more idea...2022-03-2115 min

Decoding Learning Differences with Kimberlynn LavelleDe-Motivated DennisDe-Motivated Dennis is a pseudonym for a particular student that I worked with for several years. I wanted to share a bit about Dennis’s story because Dennis’s story is so similar to so many other stories of so many children who were once motivated and now “won’t do anything related to school work!” When I first met Dennis, parents and teachers complained that he wouldn’t do anything. They had tried rewards and punishments and things would work for a while, but then things would become worse than ever! First things...2022-01-1713 min

Decoding Learning Differences with Kimberlynn LavelleInterview with Vibha AroraYou’re a parent of a struggling learner. You are constantly worried that your child isn’t making enough progress, is struggling too much, and may ultimately wind up homeless in the gutter. (Maybe your brain doesn’t go that far consciously, but on some level, it probably does!) Meanwhile, your struggling learner is feeling frustrated and overwhelmed. They assume they must be “dumb” because reading feels so much harder for them that it does for other kids. In this moment, you find yourself at the kitchen table. Yelling. (again) “You hav...2022-01-1020 min

Mental HEALTH Break With Dr. Nafisa SekandariConscious Parenting With Vibha AroraVibha Arora, a Transformation Coach in Southern California, has been providing a safe, judgement free space for parents to process thoughts, feelings, beliefs, challenges and goals for the past 12 years.She has her Master's Degree in Marriage and Family Therapy, is certified in a variety of subconscious modalities and is also a certified parent (and teacher) positive discipline facilitator. She is an expert at uncovering patterns that are keeping parents stuck and shifting perspectives to that of limitless potential and possibilities.Vibha’s passion in life is to empower parents and guide them tow...2021-09-0348 min

The Captivatingly Confident PodcastConfident Parenting Series #6: Letting Your Kids Fail with Vibha AroraThis is the final episode of the Confident Parenting Summer Series featuring Life and Parenting Coach, Vibha Arora. Vibha brings a mix of Positive Discipline and Conscious Parenting techniques to parenting to help parents and caregivers feel more confident in their skills. In this episode, we discuss what it looks like to let your kids fail. It's a controversial topic, but one that needs to be discussed. Come and join us for some amazing conversation around parenting and education. 2019-08-2830 min

The Captivatingly Confident PodcastConfident Parenting Series #5: Getting Rid of Mom Guilt With Vibha AroraConscious Parenting and Positive Discipline Parenting Coach Vibha Arora is back on the show for the 5th installment of the Confident Parenting Summer Series!!! Join us as we discuss how mom guilt holds us back and how to move past it so you can enjoy your life and parenting more fully! 2019-08-1319 min

The Captivatingly Confident PodcastConfident Parenting Series #4: Using OATMEAL for MistakesHelping your kids move beyond saying just "sorry" is what OATMEAL is all about!! Join me as I team up with Life and Parent Coach, Vibha Arora, for our fourth installment of the Confident Parenting Summer Series! I am thrilled to have her on the show sharing her expertise with Conscious Parenting and Positive Discipline. 2019-07-3024 min

The Captivatingly Confident PodcastConfident Parenting Series #3: How to Handle Lying & TattlingVibha Arora is back on the show for the third episode in our Confident Parenting Summer Series!! She is an amazing Life and Parenting Coach who utilizes Positive Discipline and Conscious Parenting to help you be the kind of parent/child role model you want to be . In this episode, we talk about how to handle lying and tattling and how you can use Conscious Parenting to check yourself before you wreck yourself with frustration and struggle.2019-07-1827 min

The Captivatingly Confident PodcastConfident Parenting Summer Series #2: Releasing the Mom Guilt with Vibha AroraAnd we're back with episode two of six in the Confident Parenting Summer Series with Life and Parenting Coach, Vibha Arora. In this episode, we tackle the tough topic of Mom Guilt. Vibha dives straight to the heart of the issue and gives insight and tools to help you release the guilt and show up like the kind of mom you want to. This is a MUST listen for all moms out there! 2019-07-0217 min

The Captivatingly Confident PodcastConfident Parenting: Summer Series Special #1: Reframing the Bedtime BattleConfidence in parenting is a struggle felt by nearly all parents no matter how many kids you have. I am partnering up with Vibha Arora, Life and Parenting Coach, to bring you the Confident Parenting Summer Series Special!!! Every other Tuesday beginning June 18th, we will be diving into some of the hottest parenting topics. Vibha is an expert when it comes to using Conscious Parenting and Positive Discipline to help motivate and encourage parents who are ready to parent the way they always dreamed! Be sure to join Vibha's free Facebook Group today!! 2019-06-1835 min

The Captivatingly Confident PodcastConscious Parenting and Positive Discipline with Vibha AroraDo you struggle with parenting? Do you often feel like a failure when it comes to issues like patience and discipline? Conscious Parenting and Positive Disciple is the practice of working on your own stuff versus trying to fix your own kids. In this episode, I chat with the amazing life coach and parenting guru Vibha Arora. She is incredibly gifted at teaching these concepts that help give parents skills and hope. Make sure you find her iParent Plus Facebook Community, The Nest- https://www.facebook.com/groups/theiparentplusnest/2019-05-0646 min