Shows
Embracing the GrayThe Life You Focus On: How to Harness the Power of ChoiceIn today’s episode, Vic and Kels break down a powerful truth from Tony Robbins: “You don’t experience life, you experience the life you focus on.”
Life presents both challenges and opportunities, and what you focus on shapes your experience. Together, they explore how the power of choice can be your greatest tool for creating a life that aligns with your values, regardless of external circumstances.
They also dive into the Self Coaching Model (CTFAR), offering practical insights for taking control of your mindset and shifting your focus toward what truly matters.
Tune in...2025-04-0834 minEmbracing the GrayWhen Life Throws You Curve BallsIn today’s episode, Vic and Kels catch up on everything that’s been going on in 2025 and dive into the power of adaptability when life doesn’t go as planned. As James Clear says, “Adaptability is the way of consistency.” Life will always throw unexpected challenges our way, but true resilience comes from learning how to pivot while staying committed to what matters most.
Tune in as we share personal experiences, lessons learned, and practical strategies for focusing on what you can control—building habits that flex with life’s changes, redefining success in tough seasons, and staying gr...2025-04-0829 minEmbracing the Gray6 Pillars of Sustainable Fat Loss: Your Guide to Long-Term SuccessIn today’s episode, Vic and Kels dive into what truly makes fat loss sustainable. If you're tired of quick fixes, crash diets, and the all-or-nothing mindset, this conversation is for you.
Tune in to learn the key principles behind long-term fat loss and how to build habits that actually stick—without sacrificing your sanity.
📚 Resources:
Click here for the Sleep Deprivation Study
Click here to book a FREE Breakthrough Call with Kels
Click here to download your FREE Coping Skills Guide
Click here to get the Journal Prompts + 30 Self-Love Affirmations
FREE GUIDE: How To B...2025-01-3041 minEmbracing the GrayStaying Grounded: Practical Tools for Managing Stress and Uncomfortable Emotions
In today's episode, Vic and Kels tackle the challenges of managing stress, anxiety, loneliness, and feelings of inadequacy. Whether you're grappling with emotional eating, fear of rejection, or navigating tough moments in your career, this conversation is packed with actionable tools to help you cope healthfully and regain control. Through heartfelt discussions, expert insights, and practical strategies, they explore:
The RAIN Method: A simple yet powerful tool to Recognize, Allow, Investigate, and Nurture your emotions.
The SEEN Method: Developed by relationship coach Morgan Burch, is a transformative approach designed to enhance connection and understanding in relationships with 4 questions...2025-01-1435 minEmbracing the GrayHow a Supportive Partner Can Change the Game for Your Health JourneyIn today's episode, Vic and Kels dive deep into the vital role that a supportive partner plays in your health journey. Whether you're focusing on physical fitness, mental well-being, or personal growth, having someone by your side can provide the encouragement, motivation, and accountability needed to keep moving forward.
Through personal stories, emotional insights, and practical advice, they explore:
The powerful impact of having a partner's support during times of change and growth.
How to communicate your needs clearly and strengthen the support in your relationship.
Turning obstacles into opportunities for growth as a team.
Practical...2024-12-0341 minEmbracing the GrayBreaking Free From The All-or-Nothing ThinkingIn this episode, Vic and Kels get real about the struggle with all-or-nothing thinking—the mindset that whispers, “If it’s not perfect, it’s not worth it.” Whether it’s skipping a workout, breaking a diet, or missing a journaling day, they share how this pattern has shown up in their own lives and the toll it takes on progress and self-worth.
With candid stories and practical tools, they dive into how to ditch the extremes and find freedom in the gray areas. Tune in as they explore:
Why perfectionism keeps you stuck—and how to break the c...2024-11-2640 minEmbracing the GrayA New Chapter: Vic’s Decision to Get Skin Removal SurgeryIn this deeply personal episode, Vic opens up about a transformative decision: removing the loose skin left after her 160-pound weight loss. This journey has been one of resilience, self-love, and embracing change, and today, she shares what led her to take this next step in her story.
📚 Resources:
Click here to book a FREE Breakthrough Call with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
FREE GUIDE: How To Bring Back Your Hunger & Fullness Cues
Our shared Google Doc featuring our Fav + Mentioned Quotes
📖 Books We Love:
Atomic Habits by James Clear
...2024-11-1934 minEmbracing the GrayA Much-Needed Life Update with Vic & KelsIn this episode, Vic and Kels are back from an unexpected hiatus, catching you up on where they've been and what they've learned along the way. They'll share life updates, celebrate recent wins, and touch on the importance of psychological flexibility. Listen in as they discuss releasing control and embracing courage—no matter where life’s path leads.
Resources:
Click here to book a FREE Breakthrough Call with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues
Check out our shared Google Doc featuring our Fav + Mentioned Quotes...2024-11-0139 minEmbracing the GrayMastering Your Week: How Planning Transforms ProductivityWelcome to another episode of Embracing the Gray! Join hosts Vic and Kels as they uncover the transformative power of weekly planning and reflection. In this episode, they dive into how optimizing your time by thoughtfully planning your week can be a game-changer.
Whether you’re looking to enhance your productivity or seeking ways to create a more intentional life, this episode offers practical strategies and insights to help you take charge of your time and make every week a step towards your goals. Tune in to discover how a little planning and reflection can lead to bi...2024-08-2151 minEmbracing the GrayDon't Lose This Moment Searching For AnotherWelcome to another episode of Embracing the Gray! Join hosts Vic and Kels as they delve into the profound significance of living in the present moment. In this episode, they emphasize the importance of embracing the here and now, rather than constantly searching for what's next. Through thoughtful discussion and personal anecdotes, Vic and Kels explore the meaning behind the quote, "Don't lose this moment searching for another," and share practical strategies to incorporate mindfulness into your daily life.
Whether you're looking to start your mindfulness journey or deepen your practice, this episode offers valuable i...2024-07-3041 minEmbracing the GrayRecommitting to Your GoalsIn this episode of Embracing the Gray, hosts Vic and Kels delve into the concept of recommitting to your journey. They emphasize that recommitting does not mean resetting, but rather continuing with renewed focus and determination.
After listening to the podcast, take time reflect on the following prompts:
What specific goals did you set for yourself in 2024?
Do your current actions and values still align with your 2024 goals? If yes, what reinforces this alignment? If no, what has changed?
Identify something you want to recommit to. How can you break this recommitment into manageable daily actions?
...2024-07-0933 minEmbracing the GrayIntensity vs. ConsistencyIn this episode of Embracing the Gray, hosts Vic and Kels discuss their differing opinions and experiences with 75 Hard- the good, the bad, and how to find balance and sustainability without going to extremes.
REDISCOVER YOU STRONG:
Click here to join the Waitlist for June
Click here to register for the Strength Training 101 Workshop
FOOD FREEDOM RESOURCES:
Click here to book a FREE Breakthrough Call with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
FREE GUIDE- How To Bring Back Yo...2024-05-2842 minEmbracing the GrayFind Out Why You Are Eating So Much At NightIn this episode of Embracing the Gray, hosts Vic and Kels delve into the complexities of late-night eating habits. Exploring five distinct triggers, both internal and external, they invite listeners to embrace curiosity and discover moments of pause in their daily routines. Tune in for insights and strategies to navigate nighttime cravings with mindfulness and understanding.
BREAK FREE RESOURCES
Click here to book a FREE Breakthrough Call with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues
...2024-02-2031 minEmbracing the GrayFood Journaling | Why We Love The Ate App!In today's episode of Embracing the Gray, Vic and Kels share one of the habits that completely changed their relationship with food, and that's Food Journaling.
Discover their all-time favorite app when it comes to helping become more self-aware of not only WHAT you are eating, but even more importantly, HOW & WHY you're eating.
FIND FOOD FREEDOM CHALLENGE!!! (January 21st- 25th)
www.rediscoveryoufree.com/challenge
ATE APP TRIAL:
https://youate.com/
BREAK FREE RESOURCES
Click here to book a FREE Breakthrough Ca...2024-01-2143 minEmbracing the GrayOur Lessons From 2023In today's episode of Embracing the Gray, Vic and Kels reflect on 2023 - their goals, accomplishments, setbacks, and areas of improvement. Join them as they guide you through their approach to gearing up for the upcoming year, offering a refreshing, exciting, and practical perspective!
2024 Vision Board Party- January 7th!
FOOD FREEDOM RESOURCES:
Click here to book a FREE Breakthrough Call with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues
Check...2023-12-2655 minEmbracing the Gray6 Habits to Start Doing TODAYIn today's episode of Embracing the Gray, Vic and Kels delve into six transformative keystone habits that have significantly impacted their lives. They talk through each habit, and explore strategies to make them easy, obvious, and convenient. Don't miss out on this insightful discussion and remember...there's no need to wait for January 1 start any of these habits!
BREAK FREE RESOURCES
Click here to book a FREE Breakthrough Call with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues...2023-12-1238 minEmbracing the GrayWeight Stigma & The Power of Radical Self-Acceptance (With Carrie Brooklyn)In this episode of Embracing the Gray, hosts Vic and Kels engage in an eye-opening conversation with Carrie B., a participant in the Rediscover You Free Program. Carrie opens up about her experience at the gym, recounting a troubling encounter with a personal trainer who, without inquiring about her health goals and aspirations, handed her a 'low fat, fat-burning' meal plan.
The discussion takes a poignant turn as Carrie vulnerably shares her thoughts on whether the trainer's approach would have been different if she occupied a smaller body—a reflection on the harsh reality of weight stigma. To...2023-11-2846 minEmbracing the GrayHow to Handle Diet and Body Talk During the HolidaysIn this episode of Embracing the Gray, Vic and Kels provide valuable strategies for navigating the holiday season when discussions about food, diet, and body image arise. They emphasize the art of responsive communication rather than reactive responses, drawing from the fight, flight, or freeze framework. Tune in to discover the various ways you can respond to challenging comments.
Take proactive steps by:
1. Turning to a supportive community or an individual who can empathize with your perspective and experiences, allowing you to feel listened to, understood, and validated.
2. Scripting out how yo...2023-11-0853 minEmbracing the GrayHealing Chronic Illness, SIBO, & Orthorexia (With Abby P)In this episode, Vic and Kels chat with Abby P who candidly shared her story of working through chronic illness and finding her version of health. She shares how her version of health has shifted over the years, how she dealt with symptoms day to day, and how her relationship with food has been challenged when working through chronic illness. They discuss chronic illness, SIBO, orthorexia, Abby's amazing habit tracker, mindset shifts, and how even the smallest actions are better than the greatest of intentions.
BREAK FREE RESOURCES
Click here to book a F...2023-10-1150 minEmbracing the GrayFrom Survival Mode To Joyful Living (With Jenni Northen)In today's episode, Vic and Kels meet with Queen of Small Things, Jenni Northen, to hear her inspiring story as a healthcare professional who overcame immense challenges, and shifted from feeling buried in survival mode to finding the light and living joyfully.
She candidly shares her struggle with sadness, work exhaustion, and fears of judgement based on the size of her body.
Discover how she reclaimed her life, consistently prioritizing self-care through SIMPLE acts like daily walks, gratitude, and food pairing. Her journey towards gratitude and improved relationships will absolutely inspire you.
Join...2023-09-2753 minEmbracing the GrayThe Balancing Act | Navigating Relationships with Oneself & Others
Tune into this episode with your hosts Vic and Kels as they discuss navigating relationships, both within ourselves and with others. Through personal anecdotes, they shed light on the phases when self-improvement takes center stage and those moments when nurturing relationships becomes paramount.
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
BOOKS WE LOVE
Anti-Diet, Christy Harrison
First Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch
The Gap and the Gain by Dan Sull...2023-09-0533 minEmbracing the GrayDon’t Wait To Start Living (With Bekah Mann)In today's episode, Vic and Kels pick up right where they left off with Bekah discussing her journey, goals, and undeniable effort to stay present in her day to day all while never missing a beat when it comes to creating beautiful new life experiences.
We also discuss Bekah's "aha moment" when it comes to her understanding of food and body weight. As we peel back the layers, we engage in an insightful conversation about the empowering realization that numbers are mere data, subject to the meanings we attribute to them. This insight highlights the truth that w...2023-08-2943 minEmbracing the GrayHow To Overcome The Fear Of Failure (With Bekah Mann)In this episode, Vic and Kels interview their first ever guest, miss Bekah!
Bekah vulnerably shares her journey, delving into her resilience, personal growth, and transformation through the Rediscover You Free program. She candidly shares how she's has continually confronted challenges head-on and redefined her perspective on failure.
Moreover, Bekah's story shines a light on her dedication to nurturing a healthier relationship with both food and her body. She emphasizes that her commitments and intentions aren't getting in the way of her life, but rather enhancing it in meaningful and beautiful ways.
Stay t...2023-08-2236 minEmbracing the GrayHow to Regulate Your Emotions (without mindlessly eating)If you've ever had a rough or an emotional week (or maybe it's just that time of the month) where it feels like everything is going wrong and you can't do anything "right", this episode is for you.
Join Vic and Kels in today's episode as they talk about Vic's recent emotional struggle during her period and some of the tools and mindset shifts she tapped into in order to feel better.
BREAK FREE RESOURCES
Click here to book a FREE Breakthrough Call with Kels
Click here to get th...2023-08-1628 minEmbracing the GrayFood Tracking- Is It Disordered?Join hosts Vic and Kels in today's episode as they talk about their own personal journeys with food from overly restrictive and obsessive macro/ calorie counting, to full on Intuitive Eating, to now meeting somewhere in the middle. Listen in as they grapple with idea of tracking and measuring food without slipping into old unhealthy mindsets and behaviors.
LIVE WORKSHOP- How To Bring Back Your Hunger & Fullness Cues
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
Using DBT to Confront Black or White Thinking
A Daily Dose o...2023-08-0843 minEmbracing the GrayWhat It Means to Embrace the Gray In Your LifeJoin hosts Vic and Kels in today's episode as they talk about how they came up with the name for their show. Unraveling the essence of "Embracing the Gray," they dive into the framework that underpins a lot of their discussions. Not only that, but they also share practical tips on how to integrate this mindset into your own life!
Tune in and embrace the beauty of life's nuances as we learn, grow, and flourish together.
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
Using DBT to Confront B...2023-08-0126 minEmbracing the Gray6 Month Review & Setting Goals To Finish Out 2023 StrongTune in today on July 1st as Vic and Kels reflect on the past six months and set new goals for the rest of 2023. They will also delve into the concept of the "gap and the gain" and share how they're using this framework to drive their progress forward. Don't miss out on their valuable insights and learn how you can apply these principles to your own journey!
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
RETREAT
Get more info here!
BOOKS WE LOVE
2023-07-0256 minEmbracing the GrayWeight StigmaJoin Vic and Kels as they engage in a candid discussion about weight stigma and the internalized biases surrounding body weight. Together, they openly share their personal experiences and navigate the complexities of this subject, aiming to foster empathy and understanding for their listeners.
RETREAT
Get more info here!
BOOKS WE LOVE
Anti-Diet, Christy Harrison
First Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch
BREAK FREE RESOURCES
Cli...2023-06-2832 minEmbracing the GrayThe Day that Will Change Your LifeJoin Vic and Kels in this captivating episode of Embracing the Gray as they delve into the powerful insights from "The Day that Turns Your Life Around" by Jim Rohn. Together, they discuss personal turning points that have shaped their lives, emphasizing the significance of simplicity and the power of focusing on ONE THING to initiate transformative change. Don't miss this enlightening conversation!
RETREAT
Get more info here!
BOOKS WE LOVE
First Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by...2023-05-3033 minEmbracing the GrayMeal PrepIn today's episode of Embracing the Gray, Vic and Kels talk all about how to make meal prep super easy and simple so you can feel organized and prepared to nourish your body no matter what season of life you are in.
RETREAT
Get more info here!
BOOKS WE LOVE
First Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch
BREAK FREE RESOURCES
Click here to book a FREE Strategy Session wit...2023-05-1122 minEmbracing the GrayThe Mirror PrincipleIn today's episode of Embracing the Gray, Vic and Kels talk about the Mirror Principle. Kels shares a bit of a personal moment that recently happened where her own self-defeating narratives created unnecessary drama for her and her new partner in hopes that you can relate it to some of your own narratives and prevent similar experiences in your life.
WANT TO JOIN OUR RETREAT?
DM Kelsey on IG @rediscover.you.free
Or email kelsey@rediscoveryoufree.com
QUOTES
One implication of the mirror principle is this: Wh...2023-04-0535 minEmbracing the GrayWhen You’re Tempted To Go On A DietIn today's episode of Embracing the Gray, Vic and Kels talk about the desire to go back on a diet.
Oftentimes when we are on our healing journey, it can be uncomfortable to not go back to old habits or behavior patterns of wanting to measure our progress by the scale. It can be difficult to not want the quick hit of weight loss.
This is why it is so important to remember that weight loss is not a behavior, and that quick or drastic weight loss is often unsustainable and can set us up for long te...2023-03-2228 minEmbracing the GrayWhat No One Tells You About Weight LossIn today's episode of Embracing the Gray, Vic and Kels talk about Victoria's weight loss journey and all that went on behind the scenes of your physical transformation.
You'll learn:
-When her journey actually started
-The dark side of complimenting weight loss
-The secret to feeling confident and not giving any "flying F's" as to what people think about your body
-Tips for you on your health and weight loss journey
BOOKS WE LOVE
First Things First by Stephen Covey
Atomic Habits by James Clear
Int...2023-03-0732 minEmbracing the GrayTrust YourselfIn today's episode of Embracing the Gray, Vic and Kels talk about the secret to being confident and how to build trust with yourself.
BOOKS WE LOVE
First Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch
BREAK FREE RESOURCES
Click here to book a FREE Strategy Session with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebo...2023-02-2236 minEmbracing the GrayAre you living the life you want?In today's episode of Embracing the Gray, Vic and Kels conduct a "Life Audit" and reflect on their first month of 2023, as well as ask 5 life changing questions. Tune in to hear the though provoking questions that can impact your life TODAY.
BOOKS WE LOVE
First Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch
BREAK FREE RESOURCES
Click here to book a FREE Strategy Session with Kels
Click here to get the Journal Prom...2023-02-2139 minEmbracing the GrayOur Lessons From 2022In today's episode of Embracing the Gray, Vic and Kels reflect on their top 3 lessons they have learned throughout 2022, as well as, recognize how each other has really grown in this last year.
BOOKS WE LOVE
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch
BREAK FREE RESOURCES
Click here to book a FREE Strategy Session with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit...2022-12-2752 minEmbracing the GrayShadow Work | Accepting What You Don’t Like About YourselfIn today's episode of Embracing the Gray, Vic and Kels discuss the newly released movie on Netflix called "Stutz" featuring Jonah Hill and Phil Stutz. Vic and Kels talk about the hard things. The things we want to hide. Tune in to learn about your shadow and how you can relate to it.
LINKS
Stutz the Movie
The Tools
BOOKS WE LOVE
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch
BREAK FREE RESOURCES
Click...2022-12-1353 minEmbracing the GrayThanksgiving Special: 5 Tips for a Guilt-Free Holiday ExperienceIn today's episode of Embracing the Gray, Vic and Kels give you their top 5 tips to help you not only survive this Thanksgiving, but to THRIVE! You can have freedom with food and a beautiful life experience this holiday without the fear of diet talk or food guilt bringing you down.
LINKS
DBT Cope Ahead Worksheet
BOOKS WE LOVE
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch
BREAK FREE RESOURCES
Click here to book a FREE...2022-11-2340 minEmbracing the GrayDeciding vs. WantingIn today's episode of Embracing the Gray, Vic and Kels discuss the difference between wanting versus deciding. They go into Seligman's Dog experiment as it relates to learned helplessness, the power of choice, how you can apply this to your own lives.
LINKS
Seligman's Experiment
QUOTES
The more you repeat a behavior, the more you reinforce the identity associated with that behavior. In fact, the word identity was originally derived from the Latin words essentitas, which means being, and identidem, which means repeatedly. Your identity is literally your “repeated beingness.”
— James Clea...2022-11-1542 minEmbracing the GrayLove Yourself to the Body You WantIn today’s episode of Embracing the Gray, Vic and Kels discuss what happens in your life when you truly come from a place or respect and love. They touch on the compounding interest of caring for yourself, the connection between thoughts, feelings, and actions, the importance of boundaries, and the struggles of self-sabotaging cycles. Never forget that you have the power to change your thoughts!
QUOTES
People learn how to treat us based on how they see us treating ourselves. If I don’t put value on my work or my time, neith...2022-11-0149 minEmbracing the GrayHow to Stay MotivatedThis week on Embracing the Gray, Vic and Kels talk about the motivation triad and how it plays a role in our day to day life. They discuss how to start doing the things we as humans naturally avoid and review how to intentially create habits. Tune in to hear their conversation!
[ Forming Habits ]
1. Immediate Reward
2. Social Incentive
3. Tracking Progress
LINKS & RESOURCES:
Book a FREE Strategy Session
The Motivational Triad
The Self-Coaching Model Guide
Ted Talk
Atomic Hab...2022-10-1838 minEmbracing the GrayHow to Recognize Your Fullness CuesThis week on Embracing the Gray, Vic and Kels share their strategies for bringing back their natural hunger and fullness cues so that you can learn how to trust your body, prevent overeating, and break the habit of mindlessly "cleaning your plate".
LINKS:
Book a FREE Strategy Session
RESOURCES:
Hunger/Fullness Scale
How I Use the Ate App
CONNECT WITH US:
Kels @rediscover.you.free
Vic @builtstronggg
2022-10-1130 minEmbracing the GrayWeight Loss Surgery & MedicationThis week on Embracing the Gray, Vic opens up about how she has used medication as a tool in the pursuit of healthy and sustainable weight loss. She discusses the tension she experienced in the process, lab work, insurance, and her own perspective + journey.
Most importantly though, Vic and Kels emphasize that medication is JUST a tool and you must focus on the work between your ears!
LINKS:
321 Journal
Learn More About the Retreat
Book a FREE Strategy Session
CONNECT WITH US:
Kels @rediscover.you.f...2022-10-0456 minEmbracing the GrayThe Event That Changed My LifeThis week on Embracing the Gray, Kels goes deep into live events can shape your life, your purpose, and introduce you to the people who can change the entire trajectory of your life.
LINKS:
321 Journal
Learn More About the Retreat
Book a FREE Strategy Session
CONNECT WITH US:
Kels- @rediscover.you.free
Vic - @builtstronggg
2022-09-2727 minEmbracing the GrayDiet TalkThis week on Embracing the Gray, Vic and Kels talk all things diet talk and how to handle those comments and conversations. The episode then takes a sharp turn into a raw and messy conversation about body image and their unique perspectives.
LINKS:
321 Journal
Learn More About the Retreat
Book a FREE Strategy Session
2022-09-2750 minEmbracing the GrayThe Law of Detachment | Manifest the Body You WantThis week on Embracing the Gray, Vic and Kels talk about the Law of Detachment. Tune in and listen to the benefits of setting the outcome aside, truly embracing the journey, and how it can change the course of your life.
AFFIRMATIONS:
"I release control"
"What I want also wants me"
"It is already on its way to me"
"My success is inevitable"
LINKS:
Guided Visualization
321 Journal
Learn More About the Retreat
Book a FREE Strategy Session
2022-09-1346 minEmbracing the GrayWhat if I fail?In this episode of Embracing the Gray, Vic and Kels discuss failure Vic and Kels share intimate stories of failure and discuss how it has impacted both their lives. From embracing what they have learned, to being open to the growth that comes out of each failure, this conversation will shift your thinking around failure in a major way!
QUOTES
Rachel Alaia Quote
Brianna Wiest Quote
BOOKS
The Mountain Is You
LINKS
321 Journal
Learn More About the Retreat
Book a Strategy Session
2022-09-0641 minEmbracing the GrayOut of Your Head, Into Your LifeThe act of being able to see our thoughts and feelings for what they are-- just thoughts and feelings-- can be a huge game-changer when it comes to what we can accomplish in our lives. Tune in now to hear about how you can get out of your own head and into your life with Acceptance & Commitment Therapy + Training and the exercise of cognitive defusion.
ACT RESOURCES:
The Hexaflex
ACT Made Simple
BOOKS WE LOVE:
Intuitive Eating by Evelyn Tribole & Elyse Resch
Atomic Habits by James Clear2022-08-3044 minEmbracing the GrayHow to Improve Your Self-Esteem & Self-TalkIf you've ever struggled with feeling good about yourself, you are not alone.
In today's episode of Embracing The Gray, Vic and Kels break down why self-esteem is an INSIDE-out job and exactly how you can rebuild your relationship with yourself through setting boundaries, practicing self-advocacy, and reframing the thoughts you tell yourself about yourself.
YOUTUBE VIDEO:
How to Improve Self-Esteem and Self-Talk
SELF-ESTEEM WORKSHEET:
Binge Eating Disorder Clinical Foundations
(Session 10, Page 155)
BOOKS WE LOVE:
Intuitive Eating by Evelyn Tribole & Elyse Resch
Atomic Ha...2022-08-2342 minEmbracing the GrayThe Tinkerbell EffectIn today's episode of Embracing The Gray, Vic and Kels deep dive into how our belief systems and the narratives or stories we tell about ourselves about ourselves can impact our feelings, actions, and results.
You'll learn how 'woo' meets science with the Tinkerbell Effect and the Placebo Effect, as well as, how you can use both of these strategies to change the way you see yourself, how you show up for yourself, and the reality you create as a natural byproduct.
BOOKS WE LOVE:
Intuitive Eating by Evelyn Tribole & Elyse Resch
...2022-08-1635 minEmbracing the GrayBody Image | How to Feel Better in Your Body NowIn today's episode of Embracing The Gray, Vic and Kels discuss their diverse experiences with their bodies. Listen as they explore topics such as the root of shame, loose skin, feeling exposed, and more. They also dive into body neutrality and how it differs from body positivity. So tune in for some understanding, empathy, and relatable stories from two amazing women who have been there!
BOOKS WE LOVE:
Intuitive Eating by Evelyn Tribole & Elyse Resch
Atomic Habits by James Clear
RESOURCES MENTIONED:
Break Free from All-or-Nothing with Food
...2022-08-0947 minEmbracing the GrayProductivity DysmorphiaIf you've ever come to the end of your day and thought to yourself- "What the heck did I even get done today?" Then today's episode of Embracing the Gray is for you!
Vic and Kels deep dive into their own personal struggles with productivity, unending to-do lists, and a seemingly endless cycle of never feeling good enough. You'll learn how to "check the facts" and recognize the lies or story you may be telling yourself about yourself, your situation, or your own self-worth.
RESOURCES:
Links to our favorite books:
Ch...2022-08-0242 minEmbracing the GrayEmotional Eating | How to Cope Without FoodIf you've ever found yourself in a seemingly endless cycle of mindlessly wandering into the kitchen, eating something you know you "shouldn't", and then feeling guilty and powerless to stop, then today's podcast episode is for you. Oftentimes we think that it's keeping certain foods in the house that is the problem, when really it's the fact that we have some unmet emotional need that is triggering our habitual coping mechanism.We often refer to this coping mechanism as emotional eating.
In today's episode of Embracing the Gray, Vic and Kels deep dive in...2022-07-2645 minEmbracing the GrayYour Higher Self | Shifting Your FocusIn today's episode of Embracing the Gray, Vic and Kels share vulnerably about what it means to shift focus to the highest version of themselves rather than focusing on an outcome.
If you struggle with feeling 'all-or-nothing' when it comes to eating healthy, be sure to check out our FREE Masterclass to learn how you can feel at peace with food and confident in your body without feeling obsessed or deprived.
Click here to watch the 'Break Free from the All-or-Nothing with Food' training NOW.
Book mentioned - Atomic Habits by James Clear...2022-07-1936 minEmbracing the GrayHow to Deal with SetbacksIf you've ever struggled with setbacks on your food freedom or weight loss journey, then today's episode of Embracing the Gray is for you.
Vic and Kels deep dive into their own personal struggles with setbacks this week, as well as, exactly how they each chose to pick themselves up, brush themselves off, and keep moving forward. You can too!
YOU ARE NOT ALONE!
To see if you'd be a good fit for our private community of like-minded, ambitious women and start your own journey to food freedom and body confidence, book a free c...2022-07-1238 minEmbracing the GrayMaking Peace with the ScaleIn today's episode of Embracing the Gray, Vic and Kels talk about all things related to the SCALE! They discuss factors that can affect the scale weight, other ways to measure progress, weight NOT being a behavior, and more!
RESOURCES:
Quote: "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” — Viktor Frankl
Watch the Break Free from All-or-Nothing with Food Masterclass:
http://www.rediscoveryoufree.com/masterclass
Listen to Visual...2022-07-0558 minEmbracing the GrayHow to Feel ”Normal” Around FoodIn today's episode of Embracing the Gray, Vic and Kels deep dive into food scarcity, as well as, our exact step-by-step process to healing your relationship with food so you can finally feel "normal" around food.
If you struggle with feeling 'all-or-nothing' when it comes to eating healthy, be sure to check out our FREE masterclass to learn how you can feel at peace with food and confident in your body without feeling obsessed or deprived.
Click here for the FREE training- www.rediscoveryoufree.com/masterclass
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@bu...2022-07-0340 minEmbracing the GrayAm I doing this right?In today's episode of Embracing the Gray, Vic and Kels talk about the famous Bruce Lee quote, "Absorb what is useful Discard what is not Add what is uniquely your own." They discussed this quote and its usefulness in any life experience while also deep diving into how it pertains to diet culture and their own stories.
“A teacher is never a giver of truth; he is a guide, a pointer to the truth that each student must find for himself.”
Watch the live training here.
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@builtstronggg
2022-06-211h 20Embracing the GrayPlateaus & AdaptabilityIn today's episode of Embracing the Gray, Vic and Kels talk about switching up training by upping intensity, working on regressions, and focusing on your why.
Watch the live training here.
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@builtstronggg
@rediscover.you.free
2022-06-1436 minEmbracing the GrayHow To Stop Comparing YourselfIn today's episode of Embracing the Gray, Vic and Kels talk about comparison (to oneself & others), the shame spiral, and what to focus on instead of comparison!
Our Fav Books
Intuitive Eating by Evelyn Tribole & Elyse Resch
Atomic Habits by James Clear
Stay Connected with us!
@builtstronggg
@rediscover.you.free
2022-05-2429 minEmbracing the GrayThe Power of CommunityIn today's episode of Embracing the Gray, Vic and Kels discuss the importance and power of community when navigating struggles with food and your body.
Our Fav Books
Intuitive Eating by Evelyn Tribole & Elyse Resch
Atomic Habits by James Clear
Stay Connected with us!
@builtstronggg
@rediscover.you.free
2022-03-2332 minEmbracing the GrayBeauty in the GrayIn today's episode of Embracing the Gray, Vic and Kels talk about the food police, what it means to live in the gray, and their upcoming Find Food Freedom Challenge!
Our Fav Books
Intuitive Eating by Evelyn Tribole & Elyse Resch
Atomic Habits by James Clear
Stay Connected with us!
@builtstronggg
@rediscover.you.free
2022-03-1537 min
Embracing the GrayOwning Your StoryIn today's episode of Embracing the Gray, Vic and Kels discuss their personal journeys with food, dieting, and exercise.
Our Fav Books
Intuitive Eating by Evelyn Tribole & Elyse Resch
Atomic Habits by James Clear
Stay Connected with us!
@builtstronggg
@rediscover.you.free
2022-02-261h 00