Shows
The Mind Nugget PodcastSelf care and self love, a priority for mental wellness Ft David Kolade.In this episode the host and her guest explore the world of self-care and self-love, providing practical tips and strategies to improve mental wellness in today's fast-paced world. Learn how to prioritize your mental health and overall well-being through setting boundaries and practicing mindfulness. Tune in to uncover the power of self-care and self-love, and cultivate a happier, healthier, and more resilient you.
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Send in a voice message: https://podcasters.spotify.com/pod/show/vickychiz/message2023-04-0225 minThe Mind Nugget PodcastA guide for the year; part 1.A new year is upon us again, and while some have found direction, some are still seeking for it and that's okay. In this episode, the host goes through a list of things that would guide listeners in the right path for the year.
Happy Listening.🌻✨
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Send in a voice message: https://podcasters.spotify.com/pod/show/vickychiz/message2023-01-2217 minThe Mind Nugget PodcastThe Untold Truth about Birthdays.Birthdays are generally exciting days, but do you know that, there are people who face something called "Birthday anxiety?" which is also known as Birthday blues/depression?
In this episode the host talks about reasons why people might face "Birthday anxiety," before or during their birthdays and also gives words of encouragement to listeners to remind them that they're not alone.🫂💜✨
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Send in a voice message: https://podcasters.spotify.com/pod/show/vickychiz/message2022-11-2709 minThe Mind Nugget PodcastAdulthood—the hood you don't want to be inAdulthood is a confusing phase for most of us because we're not informed about what to expect... so I made this episode to help young adults like myself to figure out this phase even if it's just a little, I hope you enjoy this episode.✨
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Send in a voice message: https://podcasters.spotify.com/pod/show/vickychiz/message2022-10-0234 minThe Mind Nugget PodcastHow is your mental health?"Mental health" is a popular topic but so many people still suffer from mental health issues. On this episode, the host talks about mental health and some ways one can actually deal with it.
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Send in a voice message: https://podcasters.spotify.com/pod/show/vickychiz/message2022-08-3033 minThe Mind Nugget PodcastChange begins with youEveryone keeps talking about changing the world but how many people actually do that? Listen to this episode to find out what change truly is about.
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Send in a voice message: https://podcasters.spotify.com/pod/show/vickychiz/message2022-07-3115 min
The Mind Nugget PodcastA Self Love JourneyThis episode was created for everyone on their Self Love Journey!
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Send in a voice message: https://podcasters.spotify.com/pod/show/vickychiz/message2022-07-1710 minThe Mind Nugget PodcastTimes and seasons.This episode is for listeners who feel they're not going to be able to get much out of life because of the feeling that, they might not have enough time on their side. The host talks about how there's time for everything and how time frames are different.
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Send in a voice message: https://podcasters.spotify.com/pod/show/vickychiz/message2022-07-1008 minThe Mind Nugget PodcastYour comfort zone will murderrr you!On this episode the host highlights some particular reasons why individuals remain in their comfort zones, she goes further to give some valuable suggestions with hope that listeners will take a great leap of faith and escape their comfort zones.
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Send in a voice message: https://podcasters.spotify.com/pod/show/vickychiz/message2022-07-0310 minThe Mind Nugget PodcastThe Mind Nugget Podcast (Trailer)---
Send in a voice message: https://podcasters.spotify.com/pod/show/vickychiz/message2022-06-2600 min
CICLO VILARMUJER 2019 - Marzo en Radio VilardevozSabado 16 Marzo- Yisela Sosa- Cierre MusicalPara cerrar este sabado invitamos a Yisela Sosa joven cantante que ya nos visitara en el 2014 junto a otro amigo Gaston Rodriguez en esa oportunidad juntos para un espectaculo.
Aqui compartimos una resumida biografia de su carrera como musico.
Comenzó desde niña su formación en danza: clásica, flamenco, contemporánea, capoeira, danzas afrocubanas, y actualmente tango. Entre otros, sus maestros fueron: Eduardo Ramirez (Argentina), Olga Bérgolo, Tamara Chiz y Evelyn Rivera. Paralelamente estudió piano, instrumento que dejó atrás, para, años después, recomenzar con estudios de guitarra, flauta traversa, armonía y canto. Entre otros, sus m...2019-03-1929 min