Shows
Talk to Vicky, RHN: A Total Approach to Wellness032: Why “Eating Right” Isn’t Enough: Are Hidden Health Beliefs Holding You Back?Are you eating clean, exercising, and taking supplements—but still feel bloated, foggy, or off? You’re not alone. In this episode I break down the hidden beliefs that might be sabotaging your wellness—even when you're doing everything “right.”Discover how to listen to your body’s signals, rethink common wellness myths, and take preventative steps to support your brain, hormones, and long-term energy. This is the start of a powerful mini-series on living a Total Approach to Wellness.Together, we explore:Why “everything in moderation” might be misleadingThe role of cholesterol, blood sugar, and liver...2025-07-2209 minTalk to Vicky, RHN: A Total Approach to Wellness031: The Shocking Truth About Seed Oils: What You're Really EatingIs your salad dressing sabotaging your health, and your metabolism?In this eye-opening solo episode, we uncover the hidden dangers of seed oils, often disguised as “heart-healthy” ingredients lurking in everyday foods.But this isn’t just a rant about canola oil. It’s a call to rethink fat, food marketing, and what actually nourishes your body. From grocery store traps to inflammation, weight gain, and liver overload, this episode will change the way you look at your plate.Together, we explore:The difference between saturated, monounsaturated, and polyunsaturated fatsWhat makes “The Hateful 8”...2025-07-0822 minTalk to Vicky, RHN: A Total Approach to Wellness030: Why Your Coffee Might Be Making You Anxious—And What to Drink InsteadCould your morning coffee be the reason behind your anxiety, burnout, or gut issues?In this eye-opening episode, I sit down with Jenna Goodhand—owner of Cafezia Coffee, a wellness-focused coffee company that blends organic, fair-trade beans with functional herbs to create a smoother, more balanced brew.But this isn’t just about coffee. It’s about redefining rituals, breaking up with hustle culture, and supporting your body—without giving up your favorite drink.Together, we explore: ☕ How Cafezia transforms traditional coffee with herbs like cleavers, hyssop, and yerba maté 🌿 The science behind jitter...2025-06-2430 minTalk to Vicky, RHN: A Total Approach to Wellness029: Why Trace Minerals Might Be the Missing Link in Your Health (And How to Fix It Fast!)Could the missing link in your energy, mood, digestion—and even hormone balance—be a drop away?In this powerful episode, I’m joined by Dr. Starkey, educator at Trace Minerals, and Ariadne Lemire, director of sales for Canada. Together, they unpack the essential role trace minerals play in everything from daily energy to skin health, digestion, and even emotional regulation.With over 50 years of research behind their hero product, ConcenTrace, this conversation brings minerals back to the spotlight—and shows you how to integrate them effortlessly into your wellness routine.We explore:⚡ Why...2025-06-1739 minTalk to Vicky, RHN: A Total Approach to Wellness028: Which Magnesium Should You Take? Expert Breaks Down Citrate, Glycinate, L-Threonate & MoreIs the key to better sleep, calmer nerves, sharper focus—and even stronger bones—hidden in a mineral most people misunderstand?In this episode, I’m joined by Meg Esser, holistic nutritionist and co-owner of ITL Health, a Canadian family-run supplement company on a mission to make magnesium simple, effective, and accessible. Known as the magnesium expert, Meaghan breaks down exactly how to choose the right form for your body—and what most people get wrong.We explore: 💤 Why magnesium is essential for quality sleep and nervous system regulation 🧠 How different forms (like ci...2025-06-1035 minTalk to Vicky, RHN: A Total Approach to Wellness027: Debunking Creatine Myths: Safe, Effective & Essential After 40 with Nelson NarcisoIs the secret to more energy, stronger muscles, better memory—and even a healthier heart—hiding in one of the most misunderstood supplements on the shelf?In this episode, I’m joined by Nelson Narciso, holistic health expert and educator with over 30 years of experience in herbalism, Reiki, and natural wellness. Together, we unpack the real science behind creatine—and why it’s not just for bodybuilders anymore.We explore:💪 Why creatine is a must-have for seniors to preserve muscle and prevent falls 🧠 How creatine supports brain health, memory, and recovery from concussions...2025-06-0356 minTalk to Vicky, RHN: A Total Approach to Wellness026: What Your Tongue Has to Say About Your Health | Oral Care, Digestion & Brain Fog ConnectionDid you know your tongue can reveal what might be going on inside your body?In this solo episode of Talk To Vicky, RHN, ‘A Total Approach to Wellness’, we shed some light into what your tongue is trying to tell you—from nutritional deficiencies and digestive health to early signs of inflammation and brain fog. Vicky shares natural, everyday tips for improving oral health, the benefits of oil pulling, how hydration timing impacts digestion, and why your morning routine might be sabotaging your gut and brain.We also explore how medications like proton pump inhibit...2025-05-2716 minTalk to Vicky, RHN: A Total Approach to Wellness025: Feeling Off? Explore These Science-Backed Supplement Formulas with Maggie Milwood, Enerex BotanicalsIs the key to more energy, fewer aches, sharper focus, and even better intimacy wasn’t a prescription—but a clean, natural supplement?In this episode, I’m joined by Maggie Milwood, Certified Holistic Nutritionist and educator for Enerex Botanicals, a Canadian company trusted for clean, high-potency supplements since 1997. Maggie breaks down Enerex’s most powerful formulations—from antioxidant-rich greens to brain, bone, eyes, and libido support—designed to help you thrive in midlife and beyond.We explore: 💚 Why Enerex Greens are more than just another powder (hint: they’re juiced, not dried) 🛡️ The immu...2025-05-2038 minTalk to Vicky, RHN: A Total Approach to Wellness024: Healing from the Inside Out with Whitney Douglas of Living Alchemy. We talk about their unique fermentation process.WHAT IF, the key to better digestion, better absorption that would lead to glowing skin, a deeper sleep, and reduced inflammation wasn’t another trendy supplement… but a fermented one?In this episode, I’m joined by Whitney Douglas, Director of Sales at Living Alchemy, a Canadian brand changing the game with whole food, fermented supplements. Whitney shares how their unique fermentation process with 45+ strains of beneficial microbes transforms everyday herbs and superfoods into potent, bioavailable remedies for gut health, immune resilience, and hormonal balance.We explore: 💊 What makes fermented probiotics more effective than trad...2025-05-1324 minTalk to Vicky, RHN: A Total Approach to Wellness023: Ancient Medicine for Modern Times - that is Helping Thousands Feel Better Naturally | Jason Watkin, PuricaIn this episode, Vicky sits down with Jason Watkin, founder and formulator of Purica, to explore how ancient healing wisdom meets cutting-edge science in today’s supplement world.Jason is a passionate speaker trained in pathophysiology, pharmacology, nutrition and Traditional Chinese Medicine.In every living being, there exists untapped vitality waiting to be revealed. Ancient wellness traditions have always understood this fundamental truth - that wellness isn't about treating parts, but awakening the whole. After 25 years of formulating wellness at Purica, they have distilled their purpose into three simple words that capture the essence of wh...2025-05-0656 minTalk to Vicky, RHN: A Total Approach to Wellness022: The Truth About Bone Loss: How to Strengthen Your Bone Health at Any Age NaturallyAre you doing everything right and still struggling with your bone health? You’re not alone.In this solo episode of Talk to Vicky, RHN: A Total Approach to Wellness, I get personal about my own borderline osteopenia diagnosis and what it’s taught me about the journey to stronger bones—and a stronger life.From the foods we eat (hello, plain Greek yogurt) to the sneaky nutrient thieves in our diet and lifestyle (we see you, soda pop and stress), I break down why bone health isn’t just for women “of a certain age”—it’s...2025-04-2919 minTalk to Vicky, RHN: A Total Approach to Wellness021: The 4 Pillars of Health: Fix Your Gut, Sleep Better, and Boost Immunity Naturally with Dr. Owen Wiseman A. VogelFeeling burnt out and overwhelmed—even when you're “doing all the right things”? You’re not alone.In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, Vicky welcomes naturopathic doctor Dr. Owen Wiseman A. Vogel for a timely and energizing conversation on the four foundational pillars of health—digestion, stress, sleep, and immune function.Whether you're navigating viral overloads, struggling with restless sleep, or wondering how stress affects your gut and immune health, this episode is your guide to creating balance in a chaotic world. With practical tools, research-backed insights, and a dash of...2025-04-1532 minTalk to Vicky, RHN: A Total Approach to Wellness020: Facts About Calcium You May Not Know: What Your Doctor Isn’t Telling You About Bone Health with Darren Wright, Certified NaturalsConfused about calcium? You’re not alone.From conflicting advice to concerns about hardening arteries, bone health can feel like a complicated puzzle—especially when you're told to “just take more calcium” without knowing which kind, how much, or why.In this milestone episode of Talk to Vicky, RHN: A Total Approach to Wellness, Vicky gets to sit down with the Owner of Certified Naturals, Darren Wright where they discuss why your form of calcium pills may not be helping your bone health. They explore the science, the stories, and the solutions behind maintaining strong, healthy...2025-04-0838 minTalk to Vicky, RHN: A Total Approach to Wellness019: The Hidden Cause of Burnout: Heal Adrenal Fatigue and Take Back Your Energy, Sleep & SanityFeeling exhausted, foggy, or like you’ve hit a wall—and not just on Mondays?Adrenal fatigue might be the reason behind your low energy, constant cravings, and that relentless need for a 3 p.m. pick-me-up. But how do you know if it’s your adrenals calling for backup… or something else?In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, Vicky unpacks the mystery of adrenal fatigue—what it is, how it sneaks up on you, and most importantly, what you can do to start feeling like yourself again. With over 25 ye...2025-04-0118 minTalk to Vicky, RHN: A Total Approach to Wellness018: Collagen vs. Creatine: Which One is Right for You?With so many options, how do you know which one is right for you? Choosing the right collagen or creatine can feel overwhelming. Do you need collagen for skin and joints, or should you be adding creatine for muscle support and brain health? Or Both?In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, Vicky breaks down the science behind collagen and creatine, helping you understand which one is best for your needs. She shares insights on absorption, different types of collagen, and the rising popularity of creatine—especially for women.If...2025-03-2521 min
The Love & Lettuce Podcast114: Brain Health: Why It Matters & How To Protect It with Vicky Hachey, RHNLaura sits down with Registered Holistic Nutritionist Vicky Hachey to discuss brain health - why it matters, how to protect it, and why we need to start now. She talks about her online program called Memory Method and gives lots of tips of things we can do starting today to protect our brain and help to prevent cognitive decline. SHOW NOTES: newmamanation.com/114 Healthy Mama Foundations FREE Guide: newmamanation.com/foundations Connect with Vicky: Website: vickeyhachey.com Instagram: @talktovickyrhn Email: vjhacheyrhn@gmail.com FREE Guides + her Memory Method Program...2025-03-1848 minTalk to Vicky, RHN: A Total Approach to Wellness017: Fuel, Focus, Thrive: Mom’s Guide to More Energy with Laura LimaMany moms struggle with exhaustion, stress, and finding the time to nourish themselves properly. But what if small, simple shifts could completely change your energy levels and overall well-being?In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, we sit down with holistic nutritionist and mom of three (with a fourth on the way!), Laura Lima. Laura shares how she helps busy moms increase their energy, avoid burnout, and feel fantastic—all without the dreaded "mom guilt."From practical nutrition tips to time-saving meal prep strategies, this episode is packed with re...2025-03-1832 minTalk to Vicky, RHN: A Total Approach to Wellness016: How Hydration, Electrolytes & Protein Support Your Energy and Performance with Joleen GruberMany of us focus on hydration but don’t realize that drinking water alone isn’t enough—our bodies need key minerals and nutrients to truly stay hydrated and energized. In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, we dive deep into how electrolytes, collagen, and even creatine can support hydration, recovery, and overall well-being.Joleen Gruber, a Registered Holistic Nutritionist and Product Educator at Organika, joins us to discuss how their innovative supplement products can help optimize your health. From sugar-free electrolyte solutions to collagen blends that support hydration and joint health...2025-03-1121 minTalk to Vicky, RHN: A Total Approach to Wellness015: How Stress, Gut Health & Nutrients Impact Your Energy with Dr. Elie KleinMany of us feel exhausted, foggy, and stressed—but did you know these symptoms might be deeply connected to your gut health, nutrient levels, and even stress hormones? In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, we dive into how stress affects our energy, brain function, and gut health, and what you can do to reclaim vitality.Dr. Elie Klein, a distinguished naturopathic doctor and expert formulator, shares insights from over 20 years in the natural health industry. He explains how certain herbal remedies, nutrients, and lifestyle changes can transform your well-being....2025-03-0421 minTalk to Vicky, RHN: A Total Approach to Wellness014: Brain Fog, Memory Loss & Cognitive Decline: How to Keep Your Mind Sharp for LifeMost of us don’t think about brain health until we—or someone we love—starts experiencing memory issues. But what if you could take steps now to keep your mind sharp and vibrant?In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I dive deep into the many factors that contribute to cognitive decline and, more importantly, what you can do today to protect your brain. From the role of movement and nutrition to the surprising impact of social isolation, we break down simple, effective strategies to support long-term cognitive health.🔑 Ke...2025-02-2514 minTalk to Vicky, RHN: A Total Approach to Wellness013: Thriving After Breast Cancer! Learn how Movement & Community Empower Recovery with Deb Hannah and Anne-Marie Collingwood of YWCAAre you or someone you know navigating life after breast cancer? Recovery isn’t just about medical treatments—it’s about movement, community, and finding the right support system to thrive.In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I sit down with Deb Hannah and Anne Marie Collingwood, two amazing women who have dedicated their lives to supporting breast cancer survivors through movement, education, and connection. With over 16 years of experience running the Encore Program at the YWCA in Hamilton, they share how this free eight-week program empowers women after breast cancer...2025-02-1823 minTalk to Vicky, RHN: A Total Approach to Wellness012: Trusting Your Gut: How Following Wellness Led to a Life-Changing Career with Kate MaguireAre you feeling stuck in a career that doesn’t align with your passion? Making a major life transition can be intimidating, but following your gut might just lead you to a more fulfilling path.In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I sit down with Kate Maguire, president of CLM Health Group and a passionate advocate for natural wellness. Kate shares her journey from working in politics to founding a nationwide natural health distribution company—a bold move that changed her life and health for the better.2025-02-1127 minTalk to Vicky, RHN: A Total Approach to Wellness011: Essential Oils: Myths, Uses & Safety Tips with Dr. Thalia Charney, ND (inactive)From lavender and peppermint to citrus and rose, essential oils have been used for centuries for their aromatic and therapeutic properties. But how can we ensure we're using them safely and effectively?In this eye-opening episode of Talk to Vicky, RHN: A Total Approach to Wellness, I sit down with Dr. Thalia Charney, ND (inactive) and the Nutrition and Health Education Manager for Now Brand Canada. With 30 years in the health industry, Dr. Thalia brings a wealth of knowledge to debunk common myths, explain the science behind essential oils, and share the best ways to use them...2025-02-0432 minTalk to Vicky, RHN: A Total Approach to Wellness010: Can You Do a Little More, or Can You Do a Little Less? Simple Steps to Transform Your Health in 2025Are you feeling overwhelmed by your New Year's resolutions or unsure how to sustain healthy habits for the long term?In this inspiring episode of Talk to Vicky, RHN, “A Total Approach to Wellness’, Vicky explores the power of small, consistent changes and how they can transform your health and lifestyle over time. She titled this episode, "Can You Do a Little More, or Can You Do a Little Less?". This episode provides actionable insights to help you reset your habits, focus on your well-being, and build momentum for lasting success. Drawing inspiration from James Clear's Atomic Habit...2025-01-2810 minTalk to Vicky, RHN: A Total Approach to Wellness009: Mastering Menopause: Transform Hormonal Challenges into Strength and Joy with Carol TrotterAre you navigating the complexities of menopause and feeling overwhelmed by hormonal imbalances, brain fog, or a lack of energy?In this empowering episode of Talk to Vicky, RHN: A Total Approach to Wellness, I sit down with Carol Trotter, a certified holistic nutritionist, passionate advocate for women’s health, and the visionary CEO and founder of The Revolutionize Her Blueprint. After overcoming her own challenging perimenopause journey—marked by brain fog, frustration, and a lack of answers—Carol transformed her life and dedicated herself to helping other women do the same. Carol’s...2025-01-2125 minTalk to Vicky, RHN: A Total Approach to Wellness008: The Power of Medicinal Mushrooms for Wellness and Longevity with Dr. Terry WillardAre medicinal mushrooms the missing link in our journey to improve health and longevity? In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I'm joined for a second time by Dr. Terry Willard, a clinical herbalist with over 50 years of expertise in medicinal plants and the creator of Wild Rose Detox. We dive into the fascinating world of medicinal mushrooms, their unique benefits, and their role in supporting health, energy, and longevity. Dr. Willard shares decades of research and practical tips for incorporating mushrooms into your wellness journey. If you're curious ab...2025-01-1422 minTalk to Vicky, RHN: A Total Approach to Wellness007: The Detox Reset: How to Reset Your Body and Supercharge Your Energy with Dr. Terry WillardAs we step into a new year, many of us feel the pull to reset, refresh, and refocus on our health goals. But have you ever considered that detoxing might be the missing link in achieving sustainable energy, better digestion, and overall vitality?In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I'm joined by Dr. Terry Willard, a clinical herbalist with over 50 years of expertise in medicinal plants and the creator of Wild Rose Detox. Dr. Willard is the director of the Wild Rose College of Natural Healing and a H...2025-01-0730 minTalk to Vicky, RHN: A Total Approach to Wellness006: Say Goodbye to Toxins: Detoxing Your Way to Health in 2025 with Joanne CarrIs detoxing the missing step in your New Year's health goals?In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I’m joined by Joanne Carr, a holistic nutritionist with 20 years of experience in the health field. Joanne is the Director of Education at Omega Alpha Pharmaceuticals and a bilingual nutrition consultant specializing in human, equine, and pet nutrition. Together, we discuss how detoxing can serve as a gentle, effective way to jumpstart your health journey and achieve your resolutions for the new year.🔑 Key Themes & Takeaways:Why Detoxing Matters Joann...2024-12-3126 minTalk to Vicky, RHN: A Total Approach to Wellness005: Herbal Remedies and Expert Tips for Managing PMS, Perimenopause and Menopause Symptoms with Dr. BlossomIs your lifestyle connected to how you experience PMS and other hormonal changes?In this episode of Talk to Vicky, RHN,’A Total Approach to Wellness’, I’m joined by Dr. Blossom, a naturopathic doctor practicing in Moncton, New Brunswick, since 2003. With her holistic approach to balancing the mind, body, and spirit, Dr. Blossom offers valuable insights into the challenges women face throughout various hormonal stages—menstruation, perimenopause, menopause, and post-menopause—and how modern lifestyles contribute to these struggles.Dr. Blossom is also a medical consultant for St. Francis Herb Farm, a renowned family-owned grower of medicin...2024-12-1726 minTalk to Vicky, RHN: A Total Approach to Wellness004: Top 3 Mineral Salts that Everyone Should Use. Healing Powers, Benefits, Uses and Cellular WellnessIs your body receiving the essential minerals it needs? In our journey towards achieving optimal wellness, we often focus on vitamins, exercises, and diets but miss out on something incredibly foundational—minerals and tissue salts.In this episode of Talk to Vicky, RHN,’A Total Approach to Wellness’, I’m joined by Dana Green, a holistic health practitioner with over 25 years of expertise in natural medicine. Dana shares her passion for Schuessler Tissue Salts, a unique and effective approach to supporting health at the cellular level. She offers insights into how these 12 essential minerals act as the foundati...2024-12-1041 minTalk to Vicky, RHN: A Total Approach to Wellness003: Take Back Your Sleep, So You Can Take Back Your DayIn this episode of Talk to Vicky, RHN,’A Total Approach to Wellness’ Vicky covers insights and her personal experiences on achieving better sleep. She discusses common sleep issues, their impact on daily life, and practical ways to improve sleep hygiene. I recount my own struggles with sleep during a stressful period caring for my mother, highlighting the significance of managing stress and maintaining liver health. I share tips such as establishing a bedtime routine, avoiding late-night eating, and utilizing supplements like B12 and glycine – among many others!🔑 Key Themes & Takeaways:Sleep Struggles: I share insi...2024-12-0317 minTalk to Vicky, RHN: A Total Approach to Wellness002: Loving Your Liver to Keep Your Brain HappyIn this episode of Talk to Vicky, RHN, ‘A Total Approach to Wellness’ we're focusing on one of the body's unsung heroes: the liver. I’m diving into the essentials of liver health, explaining the growing concern around non-alcoholic fatty liver disease (NAFLD) and why it’s so important to keep our liver in top shape. With over 500 functions, our liver is the ultimate multitasker, and taking care of it can lead to better brain health, balanced hormones, and overall wellness.I also introduce my 'Loving Your Liver to Keep Your Brain Happy' seven-day program designed...2024-11-2619 minTalk to Vicky, RHN: A Total Approach to Wellness001: My Story, My Total Approach to Wellness Journey.Welcome to the first episode of Talk to Vicky, RHN,’A Total Approach to Wellness’. I'm so glad you are joining me today and I am very excited to take you along on this journey. In this debut episode, I’m sitting down with my daughter, Nicole, to share the story of my wellness adventure, which began over 20 plus years ago. From making big changes in our family’s health to building a career as a registered holistic nutritionist, to owning my own health clinic. In our conversation, Nicole and I talk about everything from our family wellness j...2024-11-2614 minTalk to Vicky, RHN: A Total Approach to WellnessTrailer | Talk to Vicky, RHN: A Total Approach to WellnessLooking to optimize your brain health, balance your hormones, and boost your overall wellness? You’re in the right place! Talk to Vicky, RHN, A Total Approach to Wellness is your go-to resource for seeking practical, research-backed strategies to reclaim your energy, improve sleep, and enhance your mental and physical well-being.Hosted by Vicky Hachey, a Registered Holistic Nutritionist (RHN), this show dives into everything you need to know—from the latest wellness trends to practical steps for adopting healthier lifestyle habits that stick. Whether you're battling stubborn food habits, struggling with sleep patterns, or seeking to rega...2024-11-1002 min