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The work& life balanceSpending Mindfullyknowing how much to spend is one thing and where and when to spend it is another. In this episode i share 5 tips that can help you spend more mindfully to reduce financial stress.
Check out this good read
I think you should check out this book, "The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store" by Cait Flanders.
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--------------2020-07-2717 minThe work& life balanceMake the most of your lunch breakIf you have a job you're most certainly entitled to a lunch break but here is a question for you. What do you do on your lunch break? do you just dive in your phone as you gobble down your sandwich / meal. So many of us are guilty of this I myself included. Whatever it might be, in this episode I am sharing a few 5 tips you could use to strike a balance between your work and your mental/ head space. Tune in to take a few with you to use starting tomorrow if you like.
2020-07-1830 minThe work& life balanceHow to get motivated when you don't feel like doing somrthing.This episode is for you if you feel unmotivated to do things that you do every single day or if you just want kick at the back to get moving again. In today's episode I share five tips I have used to keep me moving every time I fell in a" sofa mode" kind of situation.
Bonus tip for today
Chew on a thumb size piece of ginger!! This might have come unexpected but I am not even kidding you right now, you will feel so awake after it. Try it and let...2020-07-1812 minThe work& life balanceCalm your monkey mindHave you ever started an activity/task and half way doing it, you think of something else and suddenly you drop whatever you have been doing to do what you just thought about? this can seem OK to start with until you fall into a habit of starting about 4-5 sometimes even more tasks at once and you can't complete any of them. In this episode, I share a term"Monkey mind " to represent this kind of habit. It can be destroying if not tackled early and can also sabotage your life balance goals.
2020-07-0409 minThe work& life balanceStop procrastinatingWe have all procrastinated at some point in time and we shouldn't beat ourselves up for it but rather find ways to over come it. In this episode, I cover some tips that I have used to help me beat procrastinating on big and small tasks for the last few weeks since lock down has been relaxed and I am trying to find a balance back to into the routine. I hope you find them useful and hope this episode helps you notice whatever you have been putting off from doing.
Lets connect on Facebook here as...2020-06-1711 minThe work& life balanceStep out of your comfort zoneComfort is good but it holds us back from growing and expanding our minds. Great achievers push them themselves and sacrifice a little bit every day to be great the best out of life and so can you! Today, I discuss what happens when you leave your comfort zone and expose your self to the uncertainty of life. Stay tuned2020-06-0914 minThe work& life balanceFinding fulfilmentYou don't have to achieve your set goals to feel fulfilled in life. We tend to feel miserable just because our set goals didn't work out as we expected and in the end get demotivated to move forward. Listen in on tips to help you find fulfilment when you don't have any reasons too. Lets also connect on facebook: vicky Bukirwa and Instagram: kirabov658 and email me if you have any burning questions regards business or lifestyle: vickylifestyle@gmail.com Stay safe beautiful people.
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· Anchor: The easiest way to make a podcast. https://anchor.f...2020-06-0612 minThe work& life balanceIs self-care on your To-do list?In this episode, I will be talking about self-care and why you should sneak a few minutes through your day to look after you. Self-care is important if you're looking to have a balanced life. Stay tuned. Connect with me on Instagram: kirabiv658, Facebook: Vicky Bukirwa and feel free to drop me an email if you got any questions from the episode @ vickylifestyle@gmail.com
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-06-0215 minThe work& life balanceThings to consider before starting an online businessStarting an online business with zero experience is scary. Relate it to the day you walked into your new job, or your first day at a new school. Its that scary. But in my episode I cover 5 or more things that help you put your worries to rest. things to consider before starting so you come right full on to get to work.
Feel free to connect on any of my social media platforms
Facebook: Vicky Bukirwa
Instagram :Kirabov658
Email any questions : viclifestyle59@gmail.com
My website: https://vicky-lifestyle.com/
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This episode is sponsored by
· Anchor: The easiest way to...2020-05-2714 minThe work& life balanceIntroducing the work and life balance podcast.This is a re-upload. Having accidentally deleted my introduction episode I have re-uploaded it so bear with me. Am trying to work my head around podcasting and using the creation tools2020-05-2601 minThe work& life balanceIdentify and access areas that you need to work on.In this episode. I talk about the picking the most important areas you feel you are falling back on and finding ways to improve them.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-2509 minThe work& life balanceThe work& life balance
(Trailer)2020-03-2800 min