Shows
Talk to Vicky, RHN: A Total Approach to Wellness028: Which Magnesium Should You Take? Expert Breaks Down Citrate, Glycinate, L-Threonate & MoreIs the key to better sleep, calmer nerves, sharper focus—and even stronger bones—hidden in a mineral most people misunderstand?In this episode, I’m joined by Meg Esser, holistic nutritionist and co-owner of ITL Health, a Canadian family-run supplement company on a mission to make magnesium simple, effective, and accessible. Known as the magnesium expert, Meaghan breaks down exactly how to choose the right form for your body—and what most people get wrong.We explore: 💤 Why magnesium is essential for quality sleep and nervous system regulation 🧠 How different forms (like ci...2025-06-1035 min
The LocalGetting to Know the New President: Jamie Mayfield President of the Wheaton Chamber of CommerceIn this episode of The Local, host Marc Horner is joined by Meg Goodman and special guest Jamie Mayfield, El Presidente of the Wheaton Chamber of Commerce. Jamie shares insights about her predecessor Vicky Austin and expresses excitement about the podcast's contribution to the Wheaton business community. Learn about new initiatives aimed at enhancing community engagement and local business support. Two notable programs are "Good Morning Wheaton" and "Wheaton Wednesdays."
Do you have a guest idea for The Local? Reach out to us by clicking here!2025-01-2831 min
Ladywhips BaseballEpisode 133 - Video Check-In From Santiago - Ladywhips v Peel (8/12/24In which calls and messages of love and respect come from around the world; Molly finally draws a walk; Dan has a personal coach; Steph thinks too much; George replicates training drills; Meg goes chasing (thankfully); Vicky is unrushed; Molly gets muscular; Misato is consistent; Alex is ripped off (with an apology); Vicky physically demonstrates Australian vernacular; Caitlin executes her first rundown play; Steph is in exactly the right spot at exactly the right time; Dan uses the whole field; Meg makes an adjustment; Alex doesn’t throw despite wanting to; Steph is not nervous in plastic; but still has br...2024-12-1123 min
The School of Wellbeing with Meg DurhamVicky Essebag: Thriving Relationships & Solution-Focused Conversations | Episode 115“Solution-focused approaches help us to move right into the solutions without ignoring the problem.”-Vicky Essebag
Ever wondered how to improve the quality of your relationships?
In this enlightening episode, Relational Communication Specialist, Vicky Essebag, the founder of relationspaces, shares her wealth of knowledge. She introduces us to the concept of ‘relation spaces’, a unique approach that encourages us to bring our best selves to every interaction.
Listen now so you can transform your relationships through intentional, respectful, and meaningful conversations!
Vicky’s book Relationspaces is available for purchase - shop now!
2024-02-1539 min
ADHDAFThe Most ADHD Things of January '24After lovely feedback from the NYE Episode,my Husband 'Big' is back to help me share my favourite Most ADHD Things of January followed by MASSIVE ANNOUNCEMENTS!One of which is: ADHDAF is on the road again! GRAB TICKETS to 'Alien Nation', the 3rd ADHDAF UK Tour NOW! EEEEEEK!Accountability truly does work! Massive thanks to Ally MacDonald and Nicole Nadler, I can't wait to connect with all of you who like me spent your lives feeling like Aliens, only to discover there's a whole planet of us!Come see myself and the crew in real life...2024-02-0639 min
ADHDAF2 years Diagnosed ADHD AF (Part 2)Part 2 of this very special 2 parter... I know I said this would be shorter and out in the morning but I went on a magical side quest as you'll hear at the end... I am joined by ADHDAF Events Superstar Nicole Nadler...can anyone remember what her Edinburgh Fringe show is called?! ;) ;) And the LEGEND that saved the day - keeping me going at my lowest ebb; Ally MacDonald for questions, reflections and ridiculousness... followed by a blether with the Big man himself. With a couple of enormous realisations thrown in...WHAT A DIFFERENCE A YEAR MAKES! Se...2024-01-2958 min
ADHDAF2 years Diagnosed ADHD AF (Part 1)In January 2022 at the age of 38 I got diagnosed with severe combined type ADHD. In this two part episode I'm attempting to use my own late diagnosis 'safari' as a case study by 'interviewing' different people in my life to hear their reflections of the difference a year can make. Whilst some share childhood memories, others are behind the scenes ADHDAF team members... all are chosen family that have helped me in my darkest hours. From playground politics, to raving , to grieving, to activism. It has been a challenge putting all of this out there (and I d...2024-01-281h 00
ADHDAFADHD, Hormones, Perimenopause & Menopause with Dr Nighat ArifHow's that break from the podcast working out? C'mon it's been over 2 whole weeks! :) In any case, on discovering new evidence that High & Low Estrogen Exacerbate ADHD Symptoms I HAD TO share it! As ever, I'm NOT an expert, just a late diagnosed ADHDer..but I'll tell you who is:THE LEGENDARY Dr Nighat Arif! BBC Breakfast & ITV This Morning's Resident Dr returns to explore what Multiple Hormone Sensitivity Theory means, to give us all some invaluable advice,& to invite us to join her Women's Health Collective. SO GRATEFUL for her support of this podcast and all of her...2024-01-1639 min
ADHDAFThe Most ADHD Things of 2023Recorded on New Years Eve in a hotel room in London. My husband 'Big' and I might not be anywhere near as funny as we think we are but we hope you find this very special episode mildly amusing at least! :) After an entire day hyperfocussing with no logic whatsoever on finding my favourite Most ADHD Thing entries of the year, my glamorous, gargantuan assistant 'the fluttering heart' of ADHDAF 'helps' me read them. The ultimate Shame Eradicator, 'The Most ADHD Thing' serves to raise ADHD Awareness with humour, allowing us to laugh at the ridiculous situations...2023-12-3150 min
Hot Date with Dan and VickyAenigma (Episode 179) - Hot Date with Dan and VickyItalian horror director Lucio Fulci's 1988 Aenigma seems to have been inspired by films as varied as Carrie and Patrick, with a dash of Argento madness and 80's slasher thrown in for good measure. Shot in Serbia standing in for Boston, the film features make up effects by Guiseppe Ferrante, cinematography from Luigi Ciccarese and a score by Carlo Maria Cordio. Dan and Vicky discuss the film along with some recently seen like Exorcist: Believer, Meg 2: The Trench, Taylor Swift: The Eras Tour, and Disney + series Loki. Follow us here: hotdatepod.com FB...2023-11-101h 13
A Call Across the Pond; Transforming Relationships at School, at Home and BeyondInterview with Meg Durham from the School of Wellbeing PodcastIn this episode, Tara and Vicky interview a special guest - Meg Durham, from the School of Wellbeing Podcast. Meg's podcast has gained much popularity and notoriety in the past couple of years. Meg is a teacher with experience in primary and secondary education across Australia, and a specialist in the field of wellbeing education. She is an instructional leader, public speaker, coach and mentor. Meg founded 'Open Mind Education' in 2013 with a vision to share meaningful wellbeing education with staff, parents and broader school communities. In this episode, Meg talks about the importance of prioritizing one's own well...2023-10-2546 minHot Date with Dan and VickyYear of the Dog (Episode 175) - Hot Date with Dan and VickyMike White's (White Lotus, Enlightened, Chuck and Buck) directorial debut Year of the Dog tells the story of Peggy Spade, a mild mannered people pleaser who's life is upended when she loses her dog Pencil in a poisoning accident. Or was it an accident? Molly Shannon plays Peggy with a strong supporting cast that includes Peter Saarsgard, John C. Reilly, Regina King, Laura Dern, Josh Pais and Tom McCarthy. Apropos to the film, Vicky discusses her love affair with dogs while Dan talks of hanging in The Hamptons with Steve Guttenberg. And of course your hosts give you s...2023-08-251h 25
Bedside ReadingTwixtmas Special: Ten good reads from 2022 and 8 to think about for 2023...Send us a textIt's a funny time of year, one of endings and beginnings and what better way to mark the end of 2022 than to have some friends of the podcast, old and new to review their favourite books of 2022 and think about some to-read ideas for 2023. Nine healthcare professional guests and I share some highlights and anticipated reads.A huge thank you toPim Dhahan https://twitter.com/DrPimPim who recommended Mr Loverman by Bernadine Evaristo and is looking forward to some new Stephen KingBecky Platt https://twitter.co...2022-12-2720 min