Shows
All things Yoga with VickyIshvarapranidhana: Surrender and TrustIshvarapranidhana, or surrender, is about letting go of control and trusting in a higher power—or simply the flow of life. In this episode, we explore how releasing attachment to outcomes, practicing faith, and staying open to the unknown can bring a sense of peace and freedom. Ishvarapranidhana teaches us to let go and let life unfold. Find me at https://www.eqyoga.co.uk/TranscriptHello, we’re at the final Niyama—Ishvarapranidhana. This one’s all about surrendering to something bigger than yourself, whether that’s the universe, a god, or just the...2025-02-2201 min
All things Yoga with VickySvadhyaya: The Path of Self-ReflectionSvadhyaya, or self-study, encourages us to turn inward and explore who we are. This episode looks at how journaling, meditation, and studying wisdom texts can help us deepen our understanding of ourselves and our purpose. Svadhyaya reminds us that self-awareness is the key to personal and spiritual growth. Find me at https://www.eqyoga.co.uk/TranscriptWelcome back to All Things Yoga with Vicky. Today’s Niyama is Svadhyaya, or self-study. This one’s all about getting curious about yourself—your habits, your thoughts, and even the deeper, spiritual you.Tradi...2025-02-2002 min
All things Yoga with VickyTapas: Building Inner StrengthTapas, or discipline, is the fire that fuels transformation. In this episode, we discuss how embracing challenges, staying consistent with your goals, and cultivating resilience can lead to growth and self-discovery. Tapas is about showing up, even when it’s hard, and building the inner strength to move closer to your highest potential. Find me at https://www.eqyoga.co.uk/TranscriptIt’s Vicky, and today on All Things Yoga, we’re diving into Tapas. This Niyama is all about discipline, but before you groan, stick with me—Tapas isn’t just about...2025-02-1702 min
All things Yoga with VickySantosha: The Art of ContentmentSantosha, or contentment, is the practice of finding peace and gratitude in the present moment. This episode delves into how we can let go of comparison, embrace imperfection, and recognize the abundance we already have. Santosha shows us that happiness isn’t in the next achievement but in appreciating what’s right here, right now. Find me at https://www.eqyoga.co.uk/TranscriptYou’re listening to All Things Yoga with Vicky, and today’s Niyama is one of my favourites—Santosha, or contentment. Ah, doesn’t that sound nice?But here’s...2025-02-1502 min
All things Yoga with VickyShaucha: Cleanse Your Space, Mind, and SoulShaucha, or cleanliness, goes beyond physical hygiene to include clarity in our thoughts, emotions, and surroundings. In this episode, we explore how decluttering your home, eating clean foods, and releasing mental negativity can create a sense of inner and outer purity. Shaucha is all about making space for positivity and growth in your life. Find me at https://www.eqyoga.co.uk/TranscriptWelcome back to All Things Yoga with Vicky. Today, we’re kicking off the Niyamas—those inner practices that help us live more harmonious lives. And the first one we’re...2025-02-1202 min
All things Yoga with VickyAparigraha: Letting GoAparigraha, or non-possessiveness, is the practice of releasing attachments—whether to material things, relationships, or limiting beliefs. This episode looks at how decluttering, embracing change, and cultivating gratitude can free us from unnecessary burdens. Aparigraha reminds us that when we let go, we make room for what truly matters. Find me at https://www.eqyoga.co.uk/TranscriptYou’re listening to All Things Yoga with Vicky, and today we’re diving into the final Yama—Aparigraha, which means non-possessiveness or non-attachment. This one is such a game-changer, especially in our consumer-driven world. L...2025-02-1003 min
All things Yoga with VickyBrahmacharya: Energy in BalanceBrahmacharya, or moderation, is all about managing our energy wisely—physically, emotionally, and mentally. In this episode, we explore how setting boundaries, practicing mindfulness, and finding balance in consumption can lead to a more sustainable, fulfilling life. Moderation isn’t about restriction; it’s about joy in balance. Find me at https://www.eqyoga.co.uk/TranscriptWelcome back to All Things Yoga with Vicky. Today, we’re exploring Brahmacharya, the fourth Yama. Brahmacharya is often translated as ‘moderation’ or sometimes as ‘celibacy,’ but don’t worry—we’re not going to be talking about joini...2025-02-0803 min
All things Yoga with VickyAsteya: Find an Abundance MindsetAsteya, or non-stealing, is about more than just physical theft—it’s about recognizing when we take time, energy, or even opportunities from others or ourselves. This episode dives into how we can practice gratitude, avoid comparison, and find satisfaction with what we already have. Asteya teaches us that true abundance comes from appreciating the present moment. Find me at https://www.eqyoga.co.uk/TranscriptWelcome back to All Things Yoga with Vicky. Today’s Yama is Asteya, which means non-stealing. Now, you might be thinking, ‘I’ve never stolen anything, so this on...2025-02-0502 min
All things Yoga with VickySatya: Living Your TruthSatya, or truthfulness, isn’t just about honesty—it’s about aligning your words, thoughts, and actions with kindness and authenticity. In this episode, we discuss how Satya can help us embrace our true selves, question the little lies we tell, and live in a way that feels genuine. Truthfulness and compassion go hand in hand in creating deeper connections with ourselves and others. Find me at https://www.eqyoga.co.uk/TranscriptWelcome back to All Things Yoga. It’s Vicky here, and today we’re diving into the second Yama—Satya, which...2025-02-0303 min
All things Yoga with VickyAhimsa: Kindness in ActionIn this episode of "All Things Yoga," Vicky dives into the first yama, "ahimsa," which means non-violence. She explains that ahimsa goes beyond just avoiding physical harm—it includes being mindful of our words, thoughts, and actions. Vicky encourages us to practice kindness in our self-talk, interactions with others, and even in our environmental choices. She shares practical tips, like pausing before reacting in anger and making small sustainable changes. By incorporating ahimsa into our daily lives, we can foster greater harmony and well-being. This episode is part of a series exploring the eight limbs of yoga. Find me at...2025-02-0105 min
All things Yoga with VickyDemystifying Sound Baths - reasons to bathe in soundHere I dismantle the mystery of Sound Bathing and explore the reasons why you may want to give it a go! Find me at https://www.eqyoga.co.uk/TranscriptVicky (00:00:10) Hi. Welcome to all Things Yoga with Vicky. A podcast about all things yoga. Hello.We're going to do some demystifying the 'woo-woo' sounding world of sound baths. If you've never been to one, they aren't quite as strange as they may seem!During a sound bath session. There are different instruments like singing bowls, gongs and c...2024-03-1705 min
All things Yoga with VickyBusting myths about yoga teachersWhat are yoga teachers really like? Do they never eat chocolate or swear? Find me at https://www.eqyoga.co.uk/E2S2 Transcript**Vicky** (00:00:10) - Hi. Welcome to all Things Yoga with Vicky. A podcast about all things yoga. Hello and welcome. So we're going to have a little think about busting myths about yoga teachers. The yoga teachers. They are a strange breed in their lycra. Bend in this way and that. But. Not all yoga teachers are your stereotypical Western yoga teacher, and there are a lot of myths about yoga teachers...2024-03-0906 min
All things Yoga with VickyThe One Constant is ChangeHere we examine how humans like to have predicitability and suggest how we can help deal with the inevitable changes in our lives. Find me at https://www.eqyoga.co.uk/TranscriptVicky (00:00:03) - Hi, welcome to All Things Yoga with Vicky, a podcast about all things yoga. Hello. So today we're going to talk about change, the ever constant change. Now there's a saying that says one thing is certain in life and that is that things are going to change. And this is very true. So even when we feel that we're on...2024-02-0606 min
Books on AsiaJapan's 31 Passions, with John RucynskiIn 2021 John Rucynski--who has been living in Japan on and off since 1994--self-published A Passion for Japan through Blue Sky Publishing. In this anthology, which includes 31 writers, he asks not why the writers came to Japan but why they stayed. Here is a list of the essays and writers included, from the Table of ContentsShodō: Finding My Way in The Way of WritingKaren Hill AntonOne Year with the Guardians of the PhoenixCarmen Săpunaru TămașMatsuri MadnessDavid M. WeberWadaiko: Drumming to Our Own BeatDaniel LilleyFollow the Sound of the...2023-05-1237 min
All things Yoga with VickyAre You Breathing Wrong?In this episode we examine how we tend to learn unhelpful breath patterns as adults and what we can do to help to bring us back to a more instinctive breath.You can practice with me at eqyoga.co.ukTranscriptVicky (00:00:03) - Hi, welcome to All Things Yoga with Vicky, a podcast about all things yoga. Today we're going to think about breath. And if you're breathing all wrong, well, are you breathing all wrong? The answer may well be yes. As strange as it may sound, as we get older, we f...2022-03-1706 min
All things Yoga with VickyWe are all UniqueIn this episode we explore the idea that bodies are all different and how learning about your own body is far more useful than we may realise.You can practice with me at eqyoga.co.ukVicky (00:00:03) - Hi, welcome to All Things Yoga with Vicky, a podcast about all things yoga. Today we're going to speak about different bodies and expectations of our bodies. Now, if you've been listening to my podcast, you may. By now I've got the idea that I'm very keen on fitting yoga poses to our bodies, rather than making o...2022-03-1005 min
All things Yoga with VickyWhat is Meditation?In this episode I explore the idea that meditation can take many different forms.You can practice with me at eqyoga.co.ukTranscriptVicky (00:00:03) - Hi, welcome to All Things Yoga with Vicky, a podcast about all things yoga.Vicky (00:00:11) - Today we're going to think about meditation. Now, what exactly is meditation is a question I've been asked many times and meditation has a sort of mystical, almost magical connotation to a lot of people who only really see people practicing it by sitting for hours i...2022-03-0604 min
All things Yoga with VickyThink Yoga isn't for You?This episode is for everyone who thinks they can't do yoga or those who tried one class and didn't go back.You can practice with me at eqyoga.co.ukTranscriptVicky (00:00:03) - Hi, welcome to All Things Yoga with Vicky, a podcast about all things yoga. Now, today is for the people who think yoga isn't for them. So if you think yoga isn't for you, then please carry on listening. Now, when people find out I'm a yoga teacher, invariably they'd say something like, I'd love to do yoga, but I'm j...2022-03-0304 min
All things Yoga with VickyHow to Find Your FeetIn this episode we consider how an important part of the body is often neglected.You can practice with me at eqyoga.co.ukTranscriptVicky (00:00:03) - Hi, welcome to All Things Yoga with Vicky, a podcast about all things yoga. So today's episode is dedicated to our feet. My sound strange, but let's consider how often we spare a thought for our poor feet. Our feet carry the heaviest burden out of all our body parts. We expect them to walk or run us miles until we ache. We cage them in s...2022-02-2704 min
All things Yoga with VickyDo we need a Prada Yoga mat?This episode examines what we really need for out yoga practice. Expensive mats, a home studio and fancy pants or pyjamas and a towel?You can practice with me at eqyoga.co.ukTranscriptVicky (00:00:03) - Hi, welcome to All Things Yoga with Vicky, a podcast about all things yoga. This day, we're going to think about what we don't need for yoga. A couple of months ago, I stumbled on an advert for a yoga mat, and the mat itself wasn't what caught my attention. It was the price of the yoga m...2022-02-2406 min
All things Yoga with VickyWhat is your Yoga goal?In this episode, I examine how social media and our own goal setting can get in the way of the original nature of yoga.Join me at https://www.eqyoga.co.uk/TranscriptVicky (00:00:03) - Hi, welcome to All Things Yoga with Vicky, a podcast about all things yoga. Today we're going to consider what the end goal of yoga practice is. And the question I'm going to pose is should we even have an end goal? So if we look at social media, there are so many posts of people showing their...2022-02-2007 min
All things Yoga with VickyPhysics and YogaWhile the study of Physics may sound a million miles away from yoga, they actually have a very close relationship. From energy to forces, Physics plays a part in all areas of yoga practice. This talk explores some of the ways that Physics influences our practice of yoga. Keeping in mind the invisible forces around us can transform our experience of our practice.Join me at https://www.eqyoga.co.ukTranscriptVicky (00:00:03) - Hello, I'm Vicky from Equanimity Yoga and welcome to my talk about yoga and physics.2022-02-1707 min
All things Yoga with VickyHow Meditation can help manage Chronic PainThis episode gives an insight into how meditation may be a useful part of a pain management regime for chronic pain. It discusses two different types of meditation and draws on personal experience in addition to professional knowledge.Join me at https://www.eqyoga.co.uk/TranscriptVicky (00:00:03) - Hi, welcome to All Things Yoga with Vicky, a podcast about all things yoga. Today we're going to consider how meditation can play a part in the management of chronic pain. If you do suffer from chronic pain, you will be fully aware that i...2022-02-1306 min
All things Yoga with VickyWhy you should practice Yoga NidraIf you have ever wondered why you should start a Yoga Nidra practice, this short talk takes you through five reasons why you should. Learn about the techniques, benefits, and why it is so great for absolutely everyone.You can practice with me at eqyoga.co.ukTranscriptVicky (00:00:03) - Hi, welcome to All Things Yoga with Vicky, a podcast about all things yoga. Today we're going to consider why you should practice Yoga Nidra. What benefits does it give and what is it?Vicky (00:00:23) - So in...2022-02-0704 min
All things Yoga with VickyBoost your Gratitude GameLearn three simple and effective ways to boost your sense of gratitude in under 6 minutes.You will be able to put your findings into practice immediately and start to feel luckier right away!Join me at eqyoga.co.ukTranscription S1E1Vicky (00:00:03) - Hi, welcome to All Things Yoga with Vicky, a podcast about all things yoga. Today we're going to consider three easy ways to enhance your sense of gratitude and in turn, your luck. So there are three really easy ways that will help you to become a l...2022-02-0606 min