Shows
Mirror withinClosing the circleThis episode provides a light touch on the idea of personal worth. Victor share his experience losing a job and whatthe impacts of that are.
2025-10-1320 min
Mirror withinThe invisible dance of energy exchangeEvery interaction is an exchange of energy—from a handshake to sexual intimacy. Drawing on yogic wisdom and modern science, this episode explores how these subtle transfers affect our vitality and emotional state. Learn simple yogic practices—like pranayama, salt baths, and grounding—to cleanse, restore, and keep your energy vibrant, conscious, and free.Cleansing: 1. Breath Cleansing (Pranayama) – Techniques like Bhastrika or Kapalabhati help clear stagnant energies and recharge your system with prana.2. Water Rituals – Yogis often bathe or at least wash hands and face af...
2025-10-0208 minMirror withinThe curveball and the compassThe Curveball and the CompassDescription:After months away, I return to The Mirror Within to share why life pulled me off the mic since January 2025—and how the very words spoken in past episodes like “Garden of Joy” and “The Mirror of Patience” became tools that carried me through. In this episode, I reflect on the curveballs life throws, the growth hidden in pain, and the yogic teaching of tapas—the fire that refines us. I also turn the question back to you: what tools help you navigate the tough seasons?Stay tuned—the next episo...
2025-09-2906 min
Mirror within"Back from the future- A meditation." -EPI# 19 SEA# 2My name is Victor, and welcome to the podcast "Mirror Within." Today, I'll share a meditation called "Back from the Future," aimed at grounding myself before starting the day. Drawing inspiration from various sources, this practice helps me stay true to my character and respond thoughtfully to situations.Currently, I have an art show, showcasing my work, including paintings of my daughters and a tribute to Dambudzo Marechera, a remarkable Zimbabwean writer. As an artist and manager, maintaining emotional balance is crucial. I share my surroundings, emphasizing the importance of being transparent about my emotional state with...
2025-01-2016 min
Art of the Bay | Podcast SeriesThe Pulse - Podcaster PeersArt of the Bay: The PulseWhere we highlight individuals and organizations who are currently making a great impact within their communities. Each episode we bring together two distinct creatives united by their passion, yet divergent in their journeys, to discover and tell their stories.On this episode we had the wonderful opportunity to chat with our fellow podcaster peers!In the 1st conversation, we chatted with special guest Pam Uzzell. She is an educator, filmmaker and also hosts the Art Heals All Wounds podcast. We chatted about how Pam first got into teaching...
2025-01-061h 25
Mirror withinThe dark side of burnout -EPI #20 SEA #2In this episode I dicuss how burnout snuck up on me and how I am coping.
2024-07-0816 min
Mirror withinTo postpone or prepone? there is a way -EPI #18 SEA #2This episode is a reflection on why I postpone some things and prepone others. Please note, that these are personal reflections and not instructions on how you should lead your life!Mentioned in the podcastSadghuru on solar flaresThe Carrington eventSupport this podcast by becoming a subscriber or giving a needed one-time donation here
2024-01-3113 min
Mirror withinDon't think it, just do it. - EPI#17 SEA#2Sometimes the pictures and situations we create in our minds are larger than life. This may lead us to procrastinate.This episode explores how I work with my mind to get around procrastination.I hope you find value in it!Checkout my artwork at www.mavedzenge.com
2024-01-1612 min
Mirror withinMore than words - EPI# 16 SEA#2This podcast was inspired by the love I got from my community when I was having a rough morning.Before the presentation I gave, which I was in no mood to give because I was so down, I shared how I was feeling. Two people gave me words of encouragement but the rest remained quiet. It was a healing silence full of love.In this episode, I explore personal power and the power of community.Thank you to all who have supported this journey, January 2024 marks Mirror within's 1st anniversary!
2024-01-0914 min
Mirror withinGive yourself permission. - EPI#15 SEA#2This episode was inspired by a motivational speech I gave to a wonderful group of people.The theme is social conditioning and how it impacts us if we do not make a conscious effort on matters concerning how engage with the world around us.If you found this episode useful, please let me know! It would also be awesome if you have any other comments or suggestions on it!Stay well!VictorSee my artwork hereSupport this channel with a donation o...
2023-12-2709 min
Mirror withinLessons on letting go - EPI#14 SEA#2These ar my reflections on the power of letting go. As I watch the world around me, ants have taught me the perils of holding on to the familiar.
2023-12-1409 min
Mirror withinEPI #13 SEA #2 Navigating choicesThe choices I make impact my outcomes. Sometimes, it is hard to make the "right" choices, especially when I act in haste or I am emotionally charged.
This episode explores how I look at choices and interlink them with my desired outcomes.
The choices I make have a great effect on other people, my relationships, and my outcomes.
Join me as I go through a journey exploring the impact choices have had on my life and what I chose to do about it.
2023-12-0511 min
Mirror withinEPI #12 SEA #2 Respect, attitude and choice.This episode explores the impact of respect, attitude, and choice in our daily lives. Included in this episode is an excerpt from a meeting where I covered this topic.
2023-11-2918 min
Mirror withinEPI#11 -SEA#2 “Who am I ?”This is a meditation I use to ground myself when I drift from my true north. I hope you find it useful!
2023-11-1507 min
Mirror within5 Affirmations for changing times. SEA#2 EPI#105 Affirmations for changing times.
These are affirmations I have used and keep returning to in times of intense change.
1. "I embrace change as an opportunity for growth and transformation."
2. "I trust in my ability to adapt and thrive in new circumstances."
3. "Change is a natural part of life, and I am open to its possibilities."
4. "I release fear and welcome the unknown with courage and curiosity."
5. "I am resilient, and I have the strength to overcome any challenges that come my way."
2023-11-0811 min
Mirror withinPerception - How it shapes our reality - SEA#2 EPI#9This episode explores how perspective informs our perception which in turn shapes our reality.
We may be looking at the same thing but our perception of it may vary widely.
When we choose to approach events and situations with a "360-degree" perspective, we get a better-informed perception.
"Where I sit depends on where I stand!"
2023-10-3114 min
Mirror withinEmbracing change -SEA#2 EPI#8Reflecting on the nuances of change through storytelling.
This episode shares insights I have learned about being more open to change.
2023-10-2537 min
Mirror withinAi and the artist. - SEA#2 EPI#7This episode reflects on the capabilities of Artificial intelligence (AI) in the realms of motional capacity, comprehension, and analytic deduction.
I fed the poem below into an AI model and prompted it to analyze and summarize the poem. The results were very astounding. The poem I wrote is below. The Ai analysis is in this https://youtu.be/yjlmlOz7ayg
"My pain"
If you poke me with a stick, that is pain you
Bring on me
If you strike me with your hand, that is pain
You bring on me
I must walk away.
If...
2023-10-1817 min
Mirror withinSEA# EPI#6 Whats in your diet?Hello and welcome to the podcast Mirror Within. I'm your host, Victor Mavedzenge. Today's episode will be exploring diet. So the title for the episode is “What's in Your Diet?” Before you hover your finger over the skip button or the pause button, let me make it clear this is by no means going to be talking about nutrition.
It's not going to be talking about what you should be eating.
Cited in this episode is Bruce Lipton talking about Epigenetics
2023-10-1127 min
Mirror withinSEA#2 EPI#5 - The power of attention and loveIn this episode, we listen to the fictional story called "The Story of Teddy Stallad", also erroneously known as, "The story of Teddy Stoddard."
When I first heard this story, it struck me at my core, touched the deepest aspect of my humanity, and made me realize the importance of attention and love.
Below is a version of the story.
The Story of Teddy Stallard, by Elizabeth Silance Ballard
There is a story many years ago of an elementary teacher. Her name was Mrs. Thompson. And as she stood in front of her 5th grade class on the very first d...
2023-10-0419 min
Mirror withinSEA#2 EPI#4 EquanimityThe word equanimity is a noun depicting a state of calm especially in challenging times. In this episode I illustrate the exhausting space I have found myself in, bouncing from happiness to sadness throughout the day. On stumbling upon the idea of equanimity, I realized that this is what I was looking for when I decided to slow down my reactions and responses, giving myself the chance to let the right action or response manifest. I later discovered, this state of balance is equanimity which happens to be one of the principles or prerequisites on the path to enlightenment (which...
2023-09-2725 min
Mirror withinSEA#2 EPI#3 The roseThe rose is a beautiful flower. In this episode I share how I use the rose as a tool for grounding and meditation.
2023-09-2017 min
Mirror withinSEA#2. EPI#2 Die while you are still alive.Our habits, character, environment,social situations etc may become impediments in our development. It may be necessary to “Die while you are still alive” and be reborn to new habits, situations and social settings that bring out the best in us.
2023-09-1317 min
Mirror withinSEA#2 EPI#1 “This cage is me”This episode reflects on the poem “This cage is me” which I wrote in 2007. In this episode I talk about the power of believing in ourselves and also the root of our personal limitations.
2023-09-0628 min
Mirror withinSEA #1 EP #24 Tell your storyTell your story. This is the final episode in season one. Thank you to everybody who engaged with the podcast so far
In this episode, I share my journey in storytelling.
2023-08-2631 min
Mirror withinEPI#23 SEA#1 - Slowing it all downThis episodes focuses on the benefits I realized by slowing down. Instead of reacting, I find myself responding or choosing not to respond at all. Quotations in this episode: St.Ignatius “ Be slow to speak,and only after listening quietly, so that you understand the meaning,leanings and wishes of those who do speak. Thus you will better know when to speak and when to be silent.” -Napoleon Hill “Think twice before you speak,because your words and influence will plant the seed of either success or failure in the mind of another.” Zimbabwean proverb “Kunyarara hakuzi kutaura here?” Translated loosely to...
2023-08-1331 min
Mirror withinEP#22 SEA#1 Garden of joyThis episode explores how I ground myself and keep focused on my true north. My garden of joy is basically things I am grateful for. Remembering these helps me keep focused and balanced.
2023-08-0511 min
Mirror withinEP#21 SE#1 - May your vibe be your guideMay your vibe be your guide
This episode explore our inner teacher (Intuition).
As I (https://www.mavedzenge.com) go through life journey, I look at moments that have been transformational or simply profound for me.
Join me on this journey of self exploration!
Cited in the episode:
Studio 23 parent organization https://artpush.org
First guests on the Second Friday art talk series
Suzzane Wang -
Malik Seneferu
Pam Uzzell -
2023-07-1620 min
Mirror withinEP#20 SE#1 - Meet Mr. TheArthur Wright. Oakland Based Artist/WriterMeet Mr. TheArthur Wright. Oakland Based Artist/Writer
In this episode I sit-down with the Artist and Writer, Mr. TheArthur Wright.
A gentle, giving, and wise soul who has blessed my life at every interaction. We found out we had something in common, a love for Tina Turner.
See the painting of Tina Turner here
Based in Oakland California, Mr. TheArthur Wright shows his work at local galleries and can also be found at local art fairs.
His last show a...
2023-07-0726 min
Mirror withinEPI#19 SEA 1. - 8 lessons I learned from my children.8 lessons I learned from my children
1.Time management is entirely on me and it’s a game changer
2.The vibe is real. Children can feel your energy very accurately
3. Children don’t listen to you, they watch you.
4. Life is about having fun!
5. The body knows how much and what it needs
6. Language is not the same for everyone, even though we use the same words
7. Feelings matter.
8. We are part of a greater whole.
2023-07-0322 min
Mirror withinEPI#18 SEA# 1 - Belonging and inclusion.This episode is a culmination of my research for my art performance “nowhere-now here”. This discourse is a live meditation on what makes me feel like I belong.
2023-07-0220 min
Mirror withinEPI#17 SEA 1 - Responsibility as a childWhen we can a chance to serve our parents, we should jump on it with pleasure,enthusiasm and curiosity. This is where we came from. Our parents can tell us stories that unlock secrets the world can never know. Their stories can bare the answers to questions we will have in life. Serving our parents is a blessing disguised as entrapment.
2023-06-2210 min
Mirror withinSEA #1 EP#16 Inside the creative mindInside the creative mind
An intimate look into the workings of an artists mind plus tips on how to unlock your creativity.
Victor Mavedzenge gives the listener a glance into his creative process along with a glimpse into how he prepares for an art performance.
2023-06-1828 min
Mirror withinEPI #15 SEA# 1The power of gratitude. How being grateful has shaped my life.Gratitude plays such an important role in deepening our perception and also highlighting things in our lives worth getting up in the morning for.
2023-06-1621 minMirror withinEPI # 14.1 SEA # 1 Bouncing back from hitting rock bottom - video version* This is a 15 min video version of Episode 14.
John H walks Victor through what recovery looks like. A powerful story on how addiction can ruin mental health and families. This story highlights the hope there is if one chooses to take the recovery road. Please visit Episode 14 to listen to the rest of the interview.
John H works as a Counselor and resource specialist at The Berkeley Drop-in Center serving the unhoused population.
2023-02-2117 min
Mirror withinEPI #14 SEA#1Bouncing back from hitting rock bottom.Bouncing back from hitting rock bottom.
John H. tells his story of being an addict for over 20 years, walking the lonely desert of the lost and finding his path to recovery, then going on to becoming a Drug and Alcohol Counselor at The Berkeley Drop-in Center.
I worked with John from 2015 to 2018. In those years, John used the Harm Reduction method to help me quit smoking.
2023-02-1131 min
Mirror withinSEA#1 EPI #13 - Emotionally charged affirmations for healing and grounding.This episode takes a deeper dive into affirmations for healing and grounding. By emotionally charging them through relating everyday scenarios, they become more accessible as they are grounded in simple-to-understand examples.
Please note, affirmations are not a replacement for therapy, they are a tool to help us on our healing journey. If you find yourself in deep distress, please consult a therapist or an elder for deeper guidance.
"When the roots are deep, there is no reason to fear the wind." - African Proverb
Affirmations for healing and grounding
Affirmation 1: I a...
2023-02-1032 min
Mirror withinSEA#1EPI#12. Meet documentary Filmmaker and podcaster, Pam Uzzell as she shares what drives her.Pam Uzzell is a Documentary filmmaker originally from Arkansas, she currently lives and works in Oakland California.
In this podcast episode, Pam talks about the documentaries that have resonated with her deeply, why she does what she does, and how she stays true to her purpose.
Amongst the documentaries she has made among many are, “Some call it heaven”, a story about a very talented but unknown woman in Arkansas. She also made an even opening documentary about Black schools in Arkansas before integration. “Welcome to the neighborhood” captures the story of displacement due to rising prices in Berkeley. In this fit...
2023-02-0320 min
Mirror withinSea#1 EPI# 11. What is Grounding? Why it's important and ways to do it.What does Grounding do?
1. "Grounding is the connection to reality and the present moment, which is where peace and happiness exist." - Thich Nhat Hanh
2. "Grounding yourself in nature is the most powerful way to reconnect with the earth and find inner peace." - Unknown
3. "Grounding is a way of coming home to ourselves, of finding our own center and strength." - Jack Kornfield
4. "Being grounded means being in touch with the here and now, which is the only place where true peace and contentment can be found." - Eckhart Tolle
2023-02-0222 min
Mirror withinEPI #9 SEA#1 - Healing and grounding plus Ten affirmations.Please Note: This is not a replacement for Therapy. If you are in need of healing and grounding, I would recommend seeing a therapist if you have not already.
"The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela
"When the roots are deep, there is no reason to fear the wind." - African Proverb
Welcome to our podcast on healing affirmations. Today, we'll be exploring 10 powerful affirmations that will help you to heal and find inner peace. Let's begin with an open mind and a positive attitude.
Affirmation 1: I...
2023-01-2813 minMirror withinWhat this podcast is aboutWelcome to the podcast Mirror within, where we discuss all issues affecting our lives. In this podcast, we discuss tools which can help us dig deeper into all being and discover the wisdom within.Share with someone who needs it!https://open.spotify.com/show/2c8haI5s9dtPNs9wexEHZ8
2023-01-2100 min
Mirror withinEP #8 Sea.1 Ten affirmations for building confidenceWhy is confidence important?
"Self-confidence is the first requisite to great undertakings." - Samuel Johnson
“If you have no confidence in yourself you are twice defeated in the race of life. With confidence, you have won before you have started.”-Marcus Garvey. "A person who believes in himself is unstoppable." - Yogi Bhajan.
What diminishes confidence?
- [ ] Lack of self knowledge and awareness.
- [ ] Attaching/identifying with unwanted outcomes
- [ ] Believing negative feedback and not taking a healthy look at constructive criticism
Our defence is in affirming who we are and what we want!
Welcome to our podcast on affirmations for...
2023-01-2110 min
Mirror withinDealing with “The confidence desert” - plus 10 affirmations confidence. E#7. S.1.Please see episode #8 for the affirmations alone. Can you believe the voice you are hearing is the same voice that belonged to a little boy so shy he would hide in the restroom at recess? Change is possible! I did it and believe you can too. This is a little bit about my story but mostly about scenarios we might lack confidence in and the tools that helped me. 10 Affirmations for confidence Why is confidence important?"Self-confidence is the first requisite to great undertakings."...
2023-01-1829 min
Mirror withinTen calming affirmations. EPI#6 SEA#110 calming affirmations
1. "I am in control of my emotions and reactions." - Aristotle
2. "I choose peace over anger." - Confucius
3. "I let go of negative thoughts and focus on the present moment." - Buddha
4. "I breathe deeply and let go of stress." - Lao Tzu
5. "I trust in my ability to handle any situation calmly." - Epictetus
6. "I am surrounded by calm and tranquility." - Plato
7. "I radiate peace and positivity to those around me." - Immanuel Kant
8. "I am calm and centered, even in chaotic situations." - Marcus Aurelius
9. "I am at peace with myself and the world around...
2023-01-1306 min
Mirror withinEPIS.#5.SE.1 The cost of road rage plus 10 affirmations to override negative thoughts and emotionsThis episode aims to make us intellectually and emotionally aware of the cost of road rage. It includes 10 affirmations to help navigate away from rage. Affirmations to keep calm.
1. "I am in control of my emotions and reactions." - Aristotle
2. "I choose peace over anger." - Confucius
3. "I let go of negative thoughts and focus on the present moment." - Buddha
4. "I breathe deeply and let go of stress." - Lao Tzu
5. "I trust in my ability to handle any situation calmly." - Epictetus
6. "I am surrounded by calm and tranquility." - Plato
7. "I radiate peace and positivity to those...
2023-01-1314 min
Mirror withinEPISODE 4 .SEASON 1. Meditation on the fear of failure.Fear can stop us in our tracks. Here are some thoughts I meditate on to unhinge myself from fear and get things done!
2023-01-1117 minMirror withinEPISODE #2 SEASON 1. Road rage-The tools I used to get out of it.This episode highlights what tools I used to overcome road rage and live a calmer life. I learned a lot and follow the teachings of Sadhguru. I leaned on Justin from the YouTube Channel “we are creators” for affirmations. I hope you will get some insights that benefit you or your loved ones!
2023-01-0428 minMirror withinWhat is the podcast “Mirror within” about?The sports podcast is about introspection and learning from the lessons as the experiences we have come across and gone through in life.It is a diverse look at life through art performance and work life.
2023-01-0300 minMirror withinEPISODE#1.SEASON 1 . How I overcame road rageWelcome to my podcast. This is my very first episode and it dives right into how I overcame road rage through reflections and affirmations. I would love to hear your feedback and also if I should dig deeper into this topic. Thank you !
2023-01-0313 min
Art Heals All WoundsVictor Mavedzenge, BelongingToday, I’m joined by visual and performance artist, educator, and community leader Victor Mavedzenge. Victor describes his feelings of not belonging and some of the ways that that feeling shaped him as a person and an artist. His journey from his home country of Zimbabwe, to London, to Berkeley, CA have led him to embrace an international identity. A natural community builder, Victor shares the story of how the 2nd Friday Art Talk panel discussion started and what it’s grown to today. We also touch on his role as Project Manager at Downtown Streets Team, an organization that...
2022-06-1532 min
Art Heals All WoundsSeason 2 TrailerWelcome to Season 2 of Art Heals All Wounds, the podcast where we meet artists transforming lives with their work. In this season, we'll explore some of the themes that came up in Season 1--the body, family, home, community, and self. We’ll be releasing episodes every week. We’ll hear the stories of artists whose work presents a creative approach to these five themes. of body. Through stories we gain empathy for others and we find compassion for ourselves. This podcast is an invitation to find inspiration together.Featuring audio from Seeason 2 guests Shantre Pinkney, Mildred Howard, Pree...
2022-02-0203 minWanda's Picks Radio ShowThis is a black arts and culture site. We will be exploring the African Diaspora via the writing, performance, both musical and theatrical (film and stage), as well as the visual arts of Africans in the Diaspora and those influenced by these aesthetic forms of expression. I am interested in the political and social ramifications of art on society, specifically movements supported by these artists and their forebearers. It is my claim that the artists are the true revolutionaries, their work honest and filled with raw unedited passion. They are our true heroes. Ashay!
1. Ann Chinn, Executive Director, Middle Passage...
2015-11-062h 06
Wanda's PicksWanda's Picks Radio ShowThis is a black arts and culture site. We will be exploring the African Diaspora via the writing, performance, both musical and theatrical (film and stage), as well as the visual arts of Africans in the Diaspora and those influenced by these aesthetic forms of expression. I am interested in the political and social ramifications of art on society, specifically movements supported by these artists and their forebearers. It is my claim that the artists are the true revolutionaries, their work honest and filled with raw unedited passion. They are our true heroes. Ashay! 1. Ann Chinn, Executive Director, Middle Passage...
2015-11-062h 05