Shows
WithIn PodcastYour Body is Speaking: How to Listen with Somatic Therapy with Beatriz Victoria Albina“We are all just toddlers, but taller.” - Beatriz Victoria Albina
Somatic therapy is something that I’ve been really intrigued about in my own life, and before this conversation I didn’t quite understand it. My new friend Beatriz Victoria Albina has changed that. In today’s episode she’ll beautifully explain what somatic therapy is, and how it can help those of us who were socialized in ways that created perfectionist, co-dependent or people pleasing habits so that we can live life in a way that is kinder to our nervous systems.
Beatriz Victoria Albin...2025-06-0557 min
The OverThinker's Guide to Joy122. The Connection Between Mind and Body with Beatriz Victoria AlbinaWhat does it really mean to “listen to your body”? In this episode, I talk with Beatriz (Béa) Victoria Albina, a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, and Master Certified Somatic Life Coach. We explore the world of somatics - the study and practice of embodied awareness. Béa unpacks what somatics truly means, how our nervous systems hold onto old patterns, and why building a sense of safety in the body is essential for real change. We discuss practical tools for grounding, regulating emotions, and cultivating agency in the face of everyday stress...2025-05-2141 min
Feminist Wellness313: Essential Relationship Tools for Stronger Connections with Billey Albina#313: How do you keep your relationship loving and friction-free?In this special pre-Valentine's Day episode, I'm joined by my amazing wife Billey to share some of the practices and tools that help us stay present, emotionally generous, and deeply connected with each other.From reframing with "of course they did" to asking for "do-overs" when we miss the mark, to transmuting negative energy through Tonglen meditation, we cover many simple yet profound ways to show up as the partners we most want to be.Get full show...2025-02-1330 min
Love, your Money - Wealth, Money, and Financial Advisor for Women272: Self-Sacrifice vs. Self-Honoring: Tools to Thrive in Mind, Body, and Finances with Beatriz Victoria AlbinaToday I’m joined by the brilliant Beatriz Victoria Albina (a.k.a. Béa) for a conversation about something I’m incredibly passionate about: empowering women to own their truth, author their lives, and thrive in mind, body, relationships, and finances.Béa is a Master Certified Somatic Life Coach, breathwork meditation guide, and the host of the Feminist Wellness Podcast. Her work helps those socialized as women reconnect with their bodies and minds, break free from codependency, perfectionism, and people-pleasing, and reclaim their joy and power.In this episode, we dive into why so man...2025-02-1144 min
The Renae Saager ShowEp 248: Somatic Healing: The Missing Link to Feeling Safe in Your Body- Interview with Beatriz Victoria AlbinaBeatriz Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of the forthcoming "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits" (expected Sept 25, Hachette Balance) and Breathwork Meditation Guide with a passion for helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy.She is the host of the Feminist Wellness Podcast, holds a Masters degree...2025-02-1050 min
The Flourishing Entrepreneur PodcastOvercoming Emotional Outsourcing with Beatriz Victoria AlbinaAre you living as your true self, or are you stuck in patterns of people-pleasing, perfectionism, or codependency? In this thought-provoking episode, I sit down with Beatriz Victoria Albina, a master certified somatic life coach and expert in nervous system regulation, to uncover why so many of us lose touch with our authentic selves—and how to find our way back. If you’re ready to break free from old stories, reconnect with your true self, and create a life rooted in joy and empowerment, this episode is for you. Key Takeaways: What is Emot...2025-01-2240 minThe Flourishing Entrepreneur PodcastOvercoming Emotional Outsourcing with Beatriz Victoria AlbinaAre you living as your true self, or are you stuck in patterns of people-pleasing, perfectionism, or codependency? In this thought-provoking episode, I sit down with Beatriz Victoria Albina, a master certified somatic life coach and expert in nervous system regulation, to uncover why so many of us lose touch with our authentic selves—and how to find our way back. If you’re ready to break free from old stories, reconnect with your true self, and create a life rooted in joy and empowerment, this episode is for you. Key Takeaways: What is Emot...2025-01-2240 min
The Money Love Podcast182: How to Stop People-Pleasing with your Purchases with Victoria Albina, NP, MHPIf you are a recovering people-pleaser (like myself) who has a history of using your money and purchases to buy the attention, validation, and approval of others... this is an episode of The Money Love Podcast that you simply cannot miss. This week on the podcast I'm talking with the brillant and capivating Victoria Albina who is a Functional Medicine Nurse Practitioner, a Certified Breathwork Meditation Practitioner, and the host of the Feminist Wellness Podcast. Victoria and I dive into the real cost that lies behind solving other people's problems, how we peolpe-please with our purchases, why...2024-11-1955 min
The Date Brazen Podcast222. Healing from co-dependency, people pleasing, and perfectionism in your dating life with Victoria AlbinaReady to stop emotional outsourcing and start owning your worth in dating and beyond? If you’ve ever struggled with perfectionism, people-pleasing, or the exhausting cycle of codependency, this episode will feel like a deep exhale. Lily invites her brilliant friend and colleague, Victoria Albina, to explore what it takes to recognize the patterns that no longer serve you and break free from them—so you can finally show up as the main character in your life. Through an intersectional feminist lens, Victoria redefines the trope of codependency as “emotional outsourcing,” helping us see how it impacts not just...2024-11-1941 min
Fit + Fueled Life PodcastEp248: The Relationship Between a Dysregulated Nervous System & Hormonal Imbalances with Victoria AlbinaIn this episode, Tina chats with Victoria Albina, a Master Certified Somatic Life Coach, about the impact of a dysregulated nervous system on both hormones and emotional well-being. Victoria explains the key differences between calming the nervous system and truly healing it, highlighting why quick fixes often miss the mark. She also dives into how perfectionism, people-pleasing, and codependence keep your nervous system in a constant state of stress, sharing practical strategies to break free from these patterns. Plus, she challenges the common idea of self-sabotage, offering a fresh perspective on behaviors often misunderstood as self-destructive.
Victoria discusses:
- Signs...2024-10-1539 min
Reinvention Room with Allison HareEmotional Outsourcing vs. Internal Validation with Victoria AlbinaHave you heard of emotional outsourcing? Me neither! I needed to bring this concept to you and remind us ALL to reconnect with our own powers and purpose when the world is trying to remind us that someone is wrong with us. NOPE! Not on my watch.Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing...2024-09-2645 min
The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully213 🌟 Breaking Free: Victoria Albina on Overcoming Codependency and PerfectionismIn this transformative episode of The Midlife Makeover Show, host Wendy Valentine is joined by the incredible Victoria Albina, a dedicated nurse practitioner, life coach, and breathwork facilitator with over 20 years of experience in health and wellness. Victoria's mission is to help women break free from codependency, perfectionism, and people-pleasing to reclaim their joy and live vibrantly.
Victoria delves into the power of self-love and mindfulness, sharing practical strategies to overcome limiting beliefs and cultivate a mindset that supports true well-being and happiness. She discusses the intricate connection between physical health and emotional well-being, and h...2024-07-1852 minFeminist Wellness281: Interdependence with Billey Albina#281: The bedrock of interdependence is mutuality and reciprocity, which, when put together, allow us to be our fullest selves. Practicing interdependence with my wife, Billey, has been one of the greatest learning experiences of my life, so who better to discuss it with this week than her? Join Billey and me as we explore the differences between codependence and interdependence, and share our advice for creating mutuality and reciprocity in your relationships. We’re touching on the importance of setting boundaries and limits, how resentment erodes trust, and how to identify if you’re living in codependence or in...2024-07-0437 min
Call Me CEO: Moms Building Businesses, a Woman's guide to Balancing it All206: The Intricacies of Emotional Health and Professional Success with Victoria AlbinaSend us a textWhat if you could transform your approach to motherhood, business, and self-care all at once? In our latest episode, we sit down with Victoria Albina, who brings her expertise as a nurse practitioner and somatic life coach to the table. We explore the intricate balance of family, personal aspirations, and health, especially for women navigating their 40s and beyond. Victoria offers valuable insights into the critical role the nervous system plays in our overall well-being, touching on its impact on digestion, hormones, and fatigue. She introduces us to the concept of emotional outsourcing...2024-06-2746 min
DayLuna Human Design PodcastHow Your Nervous System Is Trying to Keep You Safe: Healing Perfectionism, Codependency, and People Pleasing with Victoria AlbinaRaise your hand if your conditioning has led you toward perfectionism and people pleasing 🙋♀️. In this episode we get real with special guest Victoria Albina on how our nervous system is trying to protect us and the subtle indicators that you might be doing day to day (or sweeping under the rug), that are actually keeping you stuck and from truly connecting with people in your life. Key Takeaways: Victoria’s experience as a medical doctor transitioning into working with somatics and the nervous system. Becoming an advocate for yourself (mind, body, health) in the world’s...2024-06-111h 24
Hotter Than EverHow to Feel Less Exhaustion and More Joy with Victoria Albina“It's only when we come into the body that we can start to see our thoughts.”In the age of the internet and social media, we're constantly bombarded with pseudoscientific wellness trends that promise quick fixes for every aspect of our mental well-being. Beneath the noise, there exists a grounded, science-based, and holistic approach to wellness, exemplified by Victoria Albina. Victoria is a family nurse practitioner, breathwork meditation guide, life coach, and host of the "Feminist Wellness Podcast." Her mission is to empower women to become their own best healers, enabling them to break free from codependency, perf...2024-06-0657 minFeminist Wellness261: The 6 Rules of Fair Fighting with Billey Albina#261: I have the most special treat for you this week! I am finally and with so much pride introducing you to my wife, Billey Albina. There is so much in how Billey and I interact that demonstrates the full embodiment of living in interdependence, and I know that sharing about our relationship will be helpful for all of you who want to free yourselves from co-dependency and people-pleasing.Tune in this week to hear Billey and I share about our love, our interdependence, and how we keep our relationship a safe and loving place for both of...2024-02-1557 min
Dear Dr. TracyRegulating Our Nervous System with Maria Victoria AlbinaReady to leave people pleasing behind this year? This week, Dr. Tracy is sitting down with Maria Victoria Albina, a seasoned somatic life coach and family nurse practitioner. Together, they unravel the intricacies of our nervous system's impact on daily life, exploring topics like codependency, perfectionism, and self-sacrifice. Using the polyvagal theory, they dive into the connection between our nervous system and how we experience the world. The conversation touches on self-abandonment, the origins of shame, and the empowering journey of reclaiming personal agency. Sharing tools to practice self-compassion and mindfulness, the two provide valuable insights for a transformative ne...2024-01-1152 min
Manage SmarterOvercoming Stress, Anxiety and Burnout with Victoria AlbinaMaria Victoria Albina (she/they) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for o...2023-12-1726 min
Diary of An Empath by Keresse Thompson, LCSWYour Trauma Is Effecting Your GUT; María-Victoria AlbinaIn this episode of "Diary of an Empath, we welcome María-Victoria Albina, a Master Certified Somatic Life Coach, Family Nurse Practitioner, and Breathwork Meditation Guide. Join us as we delve into the profound insights and transformative wisdom she brings to the table.Key Highlights:1. Getting to Know María-Victoria: Our guest, María-Victoria, shares her remarkable journey from being a Family Nurse Practitioner to becoming a Master Certified Somatic Life Coach and Breathwork Meditation Guide.2. The Roots of Perfectionism: Explore the connection between perfectionism and past traumas and how it influences our liv...2023-11-0300 min
The Dr. Kinney ShowHow To Control Your Nervous System and Live a More Joyful and Present Life with María-Victoria AlbinaHow much control do you really have over your nervous system? In this episode of The Dr. Kinney Show, I sat down with María-Victoria Albina to take a deep dive into this topic because despite what a lot of people think, you can choose where your nervous system goes so you can live a more joyful, loving, present life.María-Victoria Albina has a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from cod...2023-10-3038 min
Thriving Together with Nitika ChopraA Guide to Overcoming Codependency with María-Victoria AlbinaIf you're feeling trapped in a cycle of constantly seeking validation and approval from others, only to end up feeling empty and unfulfilled, then you are not alone! Many individuals find themselves caught in codependent patterns, where their sense of self-worth is dependent on the opinions and actions of others. Despite their efforts to please and accommodate, they often find that their relationships lack true reciprocity and emotional intimacy. Instead of experiencing the healthy interdependence they crave, they are left feeling emotionally drained and disconnected.
Here’s what Maria Victoria and Nitika dive into in this week's ep...2023-10-1548 min
Real Talk, Whole LifeEpisode 079: Somatic Practices, Connectedness of Emotional and Physical Pain w/ María-Victoria AlbinaWelcome Functional Medicine Nurse Practitioner and host of the Feminist Wellness podcast María-Victoria Albina to The Whole View! Stacy and Victoria discuss understanding somatics as the connection between mind and body, staying present to our felt experiences, and how to show the nervous system that safety is possible.Find Victoria:
VictoriaAlbina.com
Instagram.com/victoriaalbinawellness
Also, find Victoria on the Feminist Wellness podcast anywhere you listen! And as a special for listeners, go to VictoriaAlbina.com/wholeview for free meditations.Don’t forget to subscribe to this channel and visit realeverything.com!2023-09-221h 06
Quotable: A Female Entrepreneur PodcastBoost Your Confidence through the Power of the Nervous System with Maria-Victoria AlbinaAre you an entrepreneur looking to build confidence and achieve your goals? Join host Alessandra Pollina as she interviews Maria-Victoria Albina, a coach and somatic experiencing practitioner, who shares the relationship the nervous system has to building confidence. But what happens when your nervous system is dysregulated? Tune in to find out how Albina's insights will help you re-evaluate your approach to building your business, ultimately boosting your overall confidence. María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized a...2023-09-2148 min
Naked Conversations: Race, Culture, & BeyondS8E3: Using Somatics to Reclaim Our Agency. With Maria-Victoria Albina.Today we are joined by the outstanding María-Victoria Albina; Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide. In this lively conversation, we dive into the nature of the oppressive systems we live in, how they require us to disconnect us from our bodies and why it is such a radical act to reconnect to a feeling of safety within ourselves. Listen to hear us talk about: Our current systems demand/require us to be disconnected from our bodies Somatic practice as an inherently radica...2023-09-2050 min
The Divorce RevolutionTWR 205: Body Acceptance and Its Role in Nervous System Health with María-Victoria Albina Discover the critical connection between the nervous system and physical health with Amber’s incredible guest, Maria-Victoria Albina. A master-certified somatic life coach, UCSF-trained family nurse practitioner, and breathwork meditation guide, Maria-Victoria is passionate about helping women reclaim their joy by breaking free from codependency, perfectionism, and people-pleasing. You will learn how these behaviors can impact our nervous system and overall health. Maria-Victoria explains the link between codependency, perfectionism, and people-pleasing, and the pressure society places on women to live from a place of obligation. She also explores how our nervous system can tun...2023-09-1454 min
The Unmistakable Creative PodcastVictoria Albina | Harnessing the Power of Mind-Body Connection for Optimal HealthUnlock the secrets of your nervous system with Victoria Albina, host of the Feminist Wellness podcast. In this eye-opening episode, we delve into the psychology of wellness and the polyvagal theory. Victoria explains how our autonomic nervous system constantly scans for safety and danger, affecting everything from our emotions to digestion. Discover how understanding this system can lead to a more balanced life and better mental health. Victoria also shares valuable resources, including her suite of meditations and exercises designed to soothe the nervous system. Don't miss this enlightening conversation that could change the way you perceive your own body...2023-09-131h 04
Freedom from Attachment#718 Moving On to a Healthy and Thriving Life! with María-Victoria AlbinaJoin Tracy Crossley and guest María-Victoria Albina. From her own battle with codependency to an unexpected shift from medicine to life coaching, Maria shares her unique insights and personal experiences.
Listen as María-Victoria dives into the challenges and lessons of her life, from her struggle with perfectionism during college to her journey through an emotionally abusive marriage.
Regardless of where you are in your personal journey, this episode offers valuable takeaways for anyone seeking a deeper understanding of themselves and the transformative power of love.
Learn more about María-Victoria here:
https://www.instagram.com/victoriaalbinawellness/, https://www.fac...2023-08-0239 min
Mary's Cup of Tea: the Self-Love Podcast for Women#166: Perfectionism and Nervous System Regulation (Pt.2 with María-Victoria Albina)This one is for our fellow perfectionists. Those of us who were raised as girls and women, know how easy it is to fall into perfectionism, constantly equating our worth with how “perfect” we can appear to be. This is Part 2 of our conversation with Somatic Life Coach María-Victoria Albina who will help us break through these perfectionistic thinking and reclaim our authenticity.
You will learn...
what happens in the nervous system of a perfectionist
why women, eldest daughters especially, often exhibit signs of people-pleasing, codependency, and perfectionism and how it gets passed down through gener...2023-06-1545 min
Yoga MagicReclaiming a Life of Choice Vs. Living in Obligation with María-Victoria AlbinaAre you someone who wants to live a life in service of others while still remaining true to yourself? SAME! In today's episode with returning guest María-Victoria Albina, we get even deeper on codependent behaviors and how we can learn to live a life of choicefullness over obligation. In this episode we discuss...how to live in service of others while still having agency over your own lifeLiving in choice over obligationHow to understand and experience your emotions on a somatic levelEnergetic boundaries and tools for deciphering what is your emotion and what is others...2023-06-1549 min
Passion & Profits Without BurnoutStress Cycle Regulation for Leaders & Caretakers with Maria-Victoria AlbinaIf you could create the "perfect you", what would that look like? What kind of qualities would you have? How would you feel as you carried out daily life? In this episode, Jacob Moore hosts Maria-Victoria Albina who tells us that above all else, the key to feeling yourself is through nervous system regulation and slowing down!What you’ll learn from this episode:How to keep stress levels in check during times of disruption, panic, or high-stakes situationsHow to break free from our conditioned responses to stress so we can make decisions that support our sh...2023-06-1335 min
Mary's Cup of Tea: the Self-Love Podcast for Women#165: People-Pleasing Thought Patterns & How to Break Them (Pt.1 with María-Victoria Albina)Have you ever said “yes” when you really meant “no”?
If so, then you might be a PEOPLE-PLEASER.
For those of us who were raised as girls and women, people-pleasing is an all too familiar way of relating to those around us. Today we are joined by Somatic Life Coach María-Victoria Albina who will help us break through these people-pleasing thought patterns and reclaim our authenticity. This conversation is equal parts entertaining and educational, thanks to María-Victoria’s joyful spirit.
You will learn about...
what really happens in your nervous-system when you pri...2023-06-0852 min
Make Some Noise with Andrea OwenEpisode 531: Navigating Triggers and Calming the Nervous System with Maria-Victoria Albina“Trust that you can feel any feeling and not perish,” says Maria-Victoria Albina. Yes, we are talking about big emotions in this week’s episode. Maria-Victoria joins me for a conversation about calming the nervous system and expanding emotional capacity. We also explore how small acts of self-love help you build self-trust and feel emotionally safe. María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies a...2023-06-0754 min
Tao of Po065: A Nerdy Nervous System Talk with María-Victoria AlbinaIn today’s episode, María-Victoria shares her experience of moving to the U.S. as a child, her beautiful relationship with her partner and how they move through crunchy moments in their relationship, and lots of juicy, nerdy stuff about the nervous system (María-Victoria’s wheelhouse)! We dive into her biggest learnings from her time as a hospice nurse, the shift from medicine to coaching, and how nervous system regulation has served her in every stage of her life. There are so many goodies in this one and you’ll probably even laugh a little too (she’s a ham...2023-06-071h 02
The Wright ConversationsEp. 51: A Conversation About Disregulated Nervous Systems with Maria-Victoria Albina Maria-Victoria Albina (she/they) is a certified life coach, breathwork facilitator, and holistic nurse practitioner with a Master’s Degree in Public Health. They coach co-dependent folks socialized as women to stop feeling anxious, exhausted, and overwhelmed, so that they can have better relationships with their partners, parents, and themselves. They are also the host of the Feminist Wellness Podcast. Hey everyone! Welcome to today’s episode of the Wright Conversations Podcast! For today’s episode, I’m joined by Maria-Victoria Albina to talk about the current trend of regulation, the truth about co-dependency, and regulatin...2023-05-1744 min
Better with Dr. ErickaUnlocking the Healing Potential of Breath and Somatic Work with Victoria AlbinaThis episode features a discussion of breathwork and techniques that focus on your body to help with healing. My fabulous guest is Victoria Albina. She is s a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism, and people-pleasing and reclaim their joy.
Questions this episode will answer:
What is codependency?
What is somatic therapy?
What is b...2023-05-021h 12
Sovereign Self Show#234 Co-dependency and the Nervous System with Maria-Victoria AlbinaWhat happens with the body in stress situations? How do we respond or react to external influences from our environment?
In this episode, Maria-Victoria shares how to move through stress responses, how to integrate and bring our bodies back to homeostasis after an external factor, when our bodies nervous system goes into a sympathetic response.
Maria-Victoria explains how being present in our bodies and becoming the watchers of ourselves brings more balance and peace to our everyday lives.
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This episode will cover:
✅ Codependency & the nervous system
✅ How to use the science be...2023-04-2635 min
Yoga MagicRe-Air: Overcoming Codependency, Perfectionism & People-Pleasing with María-Victoria AlbinaWhy is self care so hard? Welp. We're breaking it down with the amazing past guest Victoria Albina. This conversation previously aired in September of 2021 and I was so moved by the important lessons Victoria shared that I wanted to air it again. Victoria Albina is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide. She has a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.Oftentimes we think of codependency in relationships or substances, but...2023-04-0640 minFeminist Wellness215: Making Intergenerational Change with Genie Albina#215: My favorite little sister, Genie Albina, joins me today to discuss family systems from the perspective of being a change agent. Genie is a certified Parent Coach who works with both teachers and parents, a mom of two kiddos, and is now an official coach inside Anchored. Making intergenerational change takes a lot of strength, courage, and self-reflection. So, what do you do when you’re the intergenerational trauma bond breaker, or the one doing ancestral healing, and that’s not what’s happening in the rest of your family system? Find out in this episode...2023-03-3039 min
Hormonally SpeakingSeason 4, Episode 32: Breaking Free From Codependency & Perfectionism w/Victoria AlbinaJoin us for our Spring Mindfulness Challenge!
Need to re-up your sex drive? Check out my new workshop on Apr. 19th at 12pm EST: Bringing Sexy Back: Kick Start A Lagging Sex Drive
Read the latest article on my website: Why Bioidentical Hormone Replacement Therapy Is Safe & Good For You
What's Your Hormone Issue? Take this 2-minute quiz to find out!
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While talk therapy is incredibly valuable, sometimes it's not enough to just talk through our emotions and experiences.
Somatic therapy, on the other hand, focuses on the mind-body...2023-03-291h 01
Memoir Body, Healing Story with Janelle Hardy143: HEALING: Victoria Albina on somatics, nerditry and healing It’s episode #143 and I’m chatting with Victoria Albina, Nurse Practitioner with a Master’s Degree in Public Health. This was such a great conversation! Victoria is intelligent, deep, knowledgeable and wise. We talked about how to identify when you’re defaulting to perfectionism and people-pleasing, what the term ‘somatics’ means to her, what tipping points are like (the shift from thinking your feelings to feeling your feelings) and got into the fun stuff - all the ‘nerditry and all the woo’. More about Victoria: she coaches codependent folks socialized as women to stop feeling a...2023-03-021h 05
The Bold-Faced Truth Podcast[DIAL AN EXPERT] EP#480 - Codependency, Polyvagal Theory + Regulating Your Nervous System with Victoria AlbinaSo you’ve been stressed the-f-out, constantly overwhelmed and anxious and you’ve been noticing that this constant state of hustle, hustle, hustle, is starting to feel like your new normal. Only it’s not normal. You’re wondering if this is what burnout feels like. And your entire nervous system is screaming at you to slooooooow down. In fact, sometimes when you have down time you’re in such a heightened state, that you have a hellova time calming down… reaching for something to “do” while you relax. But, what is actually happening in your nervous system? Many times...2023-02-2759 min
The Wellness Witch Podcast237. Codependency & Inner Child Work with Victoria AlbinaSamantha chats with Victoria Albina, a Master Certified Somatic Life Coach, meditation guide, and self-proclaimed Latina nervous system nerd, with a focus on codependency, people-pleasing and perfectionism. In this episode, Victoria passionately, and with expertise, explains how a host of different topics, such as hormones, orgasms and emotional outsourcing, relate to the sympathetic, dorsal and ventral vagal modes of the nervous system. With a better understanding of how and why our nervous system functions, we can become empowered to quit thinking our feelings, break free from toxic relationships and reclaim our joy.In this...2023-02-2157 min
Psychic Scoop with Spirit Sis62. Heal Your Nervous System & Stop People Pleasing with Victoria AlbinaIn today’s episode Spirit Sis interviews Victoria Albina; a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide. She has a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism, and people-pleasing and reclaim their joy.
Today Victoria is giving you the scoop on how to heal your nervous system and stop people-pleasing.
Today’s Topics
Victoria’s big 3 (3:22)
Victoria’s journey and how she found somatic healing (5:28)
The mech...2023-02-0857 min
The Beauty of ConflictOvercoming Codependency - Interview with Maria Victoria AlbinaYou can bring your body, mind, and spirit together to live a better life.
In this episode of the Beauty of Conflict, Susan and CrisMarie interview Maria Victoria Albina (she/they), who talks about the somatic, cognitive, and breathwork approaches she teaches to have a felt sense of emotions in the body. Maria Victoria talks about expanding one’s window of bodily dignity by pulling from places of discomfort to grow step-by-step. Listeners will be guided through a breathing meditation session and learn about befriending one’s emotions. She also shares information about her program, Anchored: Overcoming Code...2023-02-0234 min
Manage SmarterMaria Victoria Albina: Stress, Anxiety and BurnoutMaria Victoria Albina (she/they) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for o...2023-01-2226 min
High Vibin’ It: Manifesting & Self Love for Spiritual Women182. Conquering Codependency and Supporting Your Nervous System With Victoria AlbinaVictoria Albina, Fellow Latina and Somatic Master Life Coach, joins us to talk about overcoming codependency, people-pleasing, and nervous system overloads. In this enlightening conversation, we dive into topics like…What actually is codependency?How can we start to overcome codependency and people-pleasing?“Mood Matching” - Why it never worksHow can we soothe or activate our nervous systems?How can we expand our nervous system capacity?Somatic (body-based) practices that soothe or energizeAnd so much more!If you’re someone who finds yourself putting everyone else first, or someone who gets flooded or shuts down ofte...2023-01-1746 min
Mastering the Business of YogaHow to Use Somatics to Regulate Your Nervous System with Victoria AlbinaThis week on the podcast I am joined by Victoria Albina. Victoria is a Master Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so that they can break free from codependency, perfectionism and people-pleasing and reclaim your joy. In this episode of the podcast we dive into why Victoria decided to pursue a career of helping people with breathwork and somatics, we talk about what somatics is and how it benefits the nervous system, as well as how to incorporate these practices...2022-09-1955 min
Solo 2.0How to Regulate Your Nervous System to Move Through Fear, Anxiety, Burnout and Trauma with Victoria Albina NP, Certified Life Coach, Breathwork Meditation Guide (She's Back for Round 2)!In this episode, Rye Burch sits down solo with our guest Victoria Albina NP, MPH to have an open and HONEST conversation around grief, trauma and anxiety! The ladies discuss:
- Getting honest + becoming present with yourself to manage stress and your reactions to things
- Communicating with partners who aren’t always understanding of your stress and overwhelm
- The impact of high stress on the body, what’s happening with cortisol levels, your brain and nervous system
- Mindset, breath work, reflective practices to move out of a high stres...2022-08-231h 09
hol+ by Dr. TazEP 290 - Interrupting the Cycle Between Stress and Codependency with Victoria AlbinaNP, MPH, Victoria Albina, coaches codependent folks socialized as women to stop feeling anxious, exhausted and overwhelmed, so they can have better relationships with their partners, parents, and themselves. The truth is, many of us have spent a great deal of our lives living with an activated nervous system. In today’s episode, Dr. Taz and Victoria talk through some ways to become more aware of how your internal and external environments impact your nervous system, and some ways to help yourself regulate so that you can be centered and grounded more often....2022-07-2044 minhol+ by Dr. TazEP 290 - Interrupting the Cycle Between Stress and Codependency with Victoria AlbinaNP, MPH, Victoria Albina, coaches codependent folks socialized as women to stop feeling anxious, exhausted and overwhelmed, so they can have better relationships with their partners, parents, and themselves. The truth is, many of us have spent a great deal of our lives living with an activated nervous system. In today’s episode, Dr. Taz and Victoria talk through some ways to become more aware of how your internal and external environments impact your nervous system, and some ways to help yourself regulate so that you can be centered and grounded more often....2022-07-2044 minThe Wellness Witch PodcastRegulate Your Nervous System to Change Your Life with Victoria AlbinaVictoria Albina is a Master Certified Life Coach with a focus on somatic or body-based practices, a breathwork meditation facilitator, and host of the Feminist Wellness Podcast. Today, Samantha and Victoria are bringing you a conversation on nervous system regulation and Polyvagal Theory — unpacking how we can return to our bodies and our felt experience to become more present in our lives. By understanding that the state of our nervous system affects our thoughts and that we have control over the state of our experience, we can reclaim our power by being in control of how we show up in...2022-07-131h 02
Life (UN)Closeted: LGBTQ+ Coming Out Stories & Advice for living out and proud!522: Your Pride Wellness Survival Guide – Victoria AlbinaIt's Pride month and that means go, go, go. Celebrate, celebrate, celebrate. Then you hit the block wall of overdoing it, overthinking it, and even getting down on yourself because everyone else is doing Pride so much more fabulous than you are. WRONG.
But what do you do when you start getting in your head? How do you get back to you? What if you could navigate Pride in a very health way and state of mind? You can with a Pride Wellness Survival Guide. That's what the Fabulous Victoria Albina (Certified Life Coach, UCSF-trained Family Nurse...2022-06-1548 min
The Art of Living Well Podcast®E127: Tips to Break free from codependency, perfectionism and people-pleasing to reclaim your joy with Victoria AlbinaVictoria Albina is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years as a Nurse Practitioner at UCSF. She has advanced training in...2022-06-081h 01
Coming Out PodEpisode 202: Victoria AlbinaA Functional Medicine Nurse Practitioner! A Certified Breathwork Meditation Guide! A self-identified "Deep Lez!" Victoria Albina (she/they; Feminist Wellness podcast) was born in Argentina, but by her early teens, her family had immigrated to the greatest state in the union (Rhode Island), and she was secretly attending a "tiny homo support group." Victoria shares how her queer Latina origins led her to the healing work she does with other marginalized folks, and how the #positivevibesonly movement is actually *detrimental* to our mental health. She also leads us in two simple somatic exercises in real time, and we introduce Nicole...2022-06-081h 09
Solo 2.0Breaking Free from Codependent Thinking, Perfectionism and People Pleasing w/ Victoria Albina, NP, Certified Life Coach, Breathwork Guide and Host of the “Feminist Wellness” Podcast.This week Rye + Jess chat with Victoria Albina (NP), Certified Life Coach, Breathwork Guide and Host of the “Feminist Wellness” Podcast.
Victoria has a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy! She holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health and wellness for over 20 years and lives on occupied Munsee Lenape territory in New York’s Hudson...2022-06-071h 19
The Period PartyIs Perfectionism and Codependency at the Root of your Health Issues? with Victoria Albina
Victoria Albina (she/they) is a Certified Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism, and people-pleasing and reclaim their joy.She is the host of the Feminist Wellness Podcast, holds a Master's degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape...2022-05-1645 min
Hidden Potential with Sarah SaffariThe Science behind Burnout/Being Stuck & How to Move Past It with Victoria AlbinaIn this episode of Hidden Potential Podcast, you will learn about two important topics that are getting more and more popular, especially in the world we’re living in nowadays. The first half of the episode is all about BURNOUT, how to start identifying its symptoms, and how to effectively start treating it if you find yourself in this state. When we are always in the ‘go-go-go’ mentality, our body eventually will ask for a break and that’s when burnout happens. The other half of the episode is dedicated to explaining the concept of CODEPENDE...2022-05-1651 min
Moonbeaming60. Your Body Knows The Truth: Healing Your Nervous System, Ending Codependency, and Subverting the Patriarchy with Victoria AlbinaThis week Sarah is joined by special guest Victoria Albina to talk all things nervous system! Victoria is a life coach, nurse, and breathwork meditation guide dedicated to helping women and nonbinary folks struggling with codependency and perfectionism. Sarah and Victoria break down what it means to tune into your nervous system and how feminism has influenced their individual practices. Listen in for an episode that is equal parts humor, vulnerability, and healing.Visit Victoria’s WebsiteListen to Victoria’s PodcastFollow Victoria on InstagramSign up for Better Boundaries: A Wo...2022-05-1258 min
Euphoric the PodcastSomatic Bodywork with Victoria AlbinaOur modern, fast-paced world is filled with so many triggers. How do we drop into a deep, mindful, and almost meditative state of awareness and presence in our daily lives? The secret is in embodying somatic practices. Victoria Albina is trained as a functional medicine nurse practitioner, life coach and breathwork facilitator. She is also the host of the The Feminist Wellness Podcast and today, Victoria and Karolina explore the importance of bodywork and the mind-body connection to heal overthinking and codependency. Victoria also shares the immense healing she found from ditching alcohol in her own life...2022-04-2040 min
The Space For Magic Podcast with Patty LennonReconnect with Self with Victoria AlbinaToday’s guest is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers. Her goal is to help women break free from codependency, perfectionism and people-pleasing and reclaim their joy. Victoria Albina is sharing her story with Patty on today’s episode. Victoria was in poor health, but conventional medicine couldn’t figure out what was wrong with her. She decided to become a nurse practitioner so she could find out what was wrong with her and she’s now helping lo...2022-03-2336 min
What The Func?!CODEPENDENCY & PERFECTIONISM, WITH VICTORIA ALBINALaura and Clayton chat with Certified Life Coach and Nurse Practitioner Victoria Albina. They discuss the health ramifications of people-pleasing and perfectionism, and the trappings of codependency and seeking validation from outside oneself. On What The Health?!: The new dirty word on the street - seed oils. What The Func?! is produced by the Functional Medicine Coaching Academy. Code FUNC15 for 15% off organic mattresses at Naturepedic Follow Victoria Albina on IG @victoriaalbinawellness Follow us on IG @whatthefunc2022-02-281h 24
You Turn Podcast w/ Ashley Stahl[WELLNESS] Ep. 220 The Science of Being Stuck + Practices to Get Grounded with Victoria Albina Get your own copy of Ashley’s new book You Turn at youturnbook.com! Where in your life do you feel stuck? This week, Ash brings Victoria Albina, a functional medicine expert, breathwork facilitator, and podcast host onto the show to share the science behind being stuck in life and how to use natural tools to break free. Victoria walks through somatic practices to help you feel more grounded, the background on your physical responses to the world, and how to tap into your body in orde...2022-01-1240 minFeminist Wellness141: Raising Interdependent Children with My Sister Genie AlbinaMy sister Genie Albina is on the show this week and I could not be more excited! We're discussing what we can do to raise kids towards interdependence and reparent ourselves in this direction. Genie is highlighting some key components of prioritizing interdependence for ourselves and our kids, and sharing her best tips for facilitating radical honesty in your communication. Get full show notes and more information here: https://victoriaalbina.com/141Mentioned in this episode:Download Your Free Guide to Conversational Consent!Ever find yourself holding space you didn’t me...2021-10-2851 min
15 Minute MatrixMapping Codependent Thinking with Victoria Albina #256As a clinician do you ever find yourself thinking it’s your job to “save” or “fix” your client, or that they “need” you to get better? While we all want to help our clients, there’s a fine line between helping and co-dependendent thinking. In today’s podcast episode, Victoria Albina takes us on a journey of […]
The post Mapping Codependent Thinking with Victoria Albina #256 appeared first on Functional Nutrition Alliance.2021-09-0821 min
Yoga MagicOvercoming Codependency, Perfectionism & People-Pleasing with Victoria AlbinaThis week, Ashley is unpacking codependency in its many forms with expert, Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide, Victoria Albina. Victoria has a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.Oftentimes we think of codependency in relationships or substances, but it can often be so much deeper - from people pleasing, to lack of boundaries, to reactivity, and more, codependency can show up in many different ways. Ashley and Victoria discuss why self-care...2021-09-0244 min
The Resetter Podcast with Dr. MindyTraining Your Nervous System To Release Anxiety – With Victoria Albina// R E A D Y • S E T • R E S E T This episode is all about codependency, perfectionism, and anxiety. Plus, we talk about moving ourselves out of fight or flight and the differences between venting and complaining. Victoria Albina (she/her) is a Certified Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers to break free from codependency, perfectionism, people-pleasing, and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a mast...2021-08-301h 08
the tara bixby podcast69. Victoria Albina Chats Holistic Approaches to Mental HealthVictoria Albina is a Certified Life Coach, Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers. With over 20 years of experience working in health & wellness, Victoria’s on a mission to help women break free from codependency, perfectionism, and people-pleasing and reclaim their joy. She’s also the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University and a BA in Latin American Studies. We also chat about... How Victoria’s own health issues inspired her to...2021-08-241h 04
Luscious Hustle309. The Science and Heart of Empowered Wellness with Victoria AlbinaVictoria Albina is a Certified Life Coach and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism, and people-pleasing and reclaim their joy. She is also a UCSF-trained Family Nurse Practitioner, has a Masters degree in Public Health from Boston University School of Public Health, and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Lenape territory/Brooklyn, New York City. In...2021-03-0252 min
Feminist WellnessOvercoming Codependency Webinar March 1, 2021 @8pm ET!Do you prioritize everyone else's happiness, only to find that you have no time for yourself? Is being at home with your family leaving you feeling irritable, exhausted, revved up, or shut down? Has a friend, family member, therapist, or trusted counselor told you that you might be codependent? Join life coach and holistic nurse practitioner Victoria Albina on Monday, March 1st at 8pm EST for a free webinar, where you'll discover a new way to unlearn and overcome codependency. Register today: https://victoriaalbina.com/codependencywebinar/2021-02-2601 min
The Simplicity SessionsYour Thoughts Create Your Physiologic Reality with Victoria AlbinaToday, I am excited to share a great talk I had with Victoria Albina during which we discussed very common themes in women’s lives. From what it’s like being “the good girl”, “the fixer” and taking on other people’s burdens and emotions. We talk about how to get ourselves out of these patterns while also becoming more observant rather than reactive. Victoria Albina is a Certified Life Coach and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, p...2021-02-2253 min
The Funk'tional Nutrition PodcastSomatic Healing & Breathwork with Victoria Albina | Ep 140If you live with an autoimmune condition, you are probably familiar with how a stressful event can quickly create an uptick in your symptoms. And with many stressful events over the last year, it seems everyone is operating from a heightened, vigilant state. The connection between our mind and our gut is often a topic on this podcast, but this episode gets more into how our lived experiences affect this connection over time. In this episode, Erin sits down with Victoria Albina to discuss how traumatic experiences have a downstream effect on our bodily systems, why this occurs and...2021-01-261h 06
Unapologetically SensitiveHow to Manage Your Anxiety in a Holistic, Loving Way with Victoria AlbinaTITLE How to Manage Your Anxiety in a Holistic, Loving Way GUEST Victoria Albina EPISODE OVERVIEW Victoria defines anxiety, and we talk about social and anticipatory anxiety—especially as they are related to the Highly Sensitive Person (HSP). Victoria talks about de-armoring, perfectionism, people-pleasing, and codependency. Victoria gives an abundance of things we can do to ground ourselves, and we explore common reactions when someone says, “We need to talk.” Victoria ends with talking about polyvagal theory. HIGHLIGHTS If beating yourself worked; it would have worked by now What is...2021-01-2658 min
Courageous WellnessVictoria Albina Discusses Breaking Co-depency, and How the Nervous System Plays a Vital Role in Shifting Patterns and AwarenessToday on the podcast we speak with Victoria Albina. Victoria is a Certified Life Coach and Certified Breathwork Meditation Facilitator with a passion for helping women with their most important relationship: the one with themselves. She is a UCSF-trained Family Nurse Practitioner, has a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. She has been working in health & wellness for over 20 years and today shares her wealth of knowledge with us and our community.
Victoria coaches people with codependent and perfectionist thinking to s...2021-01-131h 22
Get A HelmetS2, E33: The Safety our Nervous System Seeks, Codependency + Self Love at the Root of It All with Victoria AlbinaThis week’s episode is not only juicy for the nervous system nerds out there but anyone who has doubted themselves and their worth in this world. Life coach, nurse practitioner and podcast creator Victoria Albina is both fiery and loving, badass and warming. Showing us how we can be both sensitive and strong. Codependency, Feminism, the inner workings of the nervous system and self love being a necessity are just a few topics we discuss. Get your pen and paper before pressing play! If you enjoy this episode, subscribe, rate and leave us a little love note review! An...2021-01-121h 00
Spiritual ShitEp. 101 How Perfectionism Will Fuck Up Your Life and Loving Yourself Through Your Healing ft. Victoria AlbinaVictoria Albina, NP, MPH is a Certified Life Coach, Breathwork Meditation Facilitator, Holistic Nurse Practitioner, and host of the podcast ‘Feminist Wellness.’ She is on a mission to help women raised by codependents and alcoholics to stop feeling anxious, stuck and overwhelmed so they can have better relationships with their partners, parents and themselves. She teaches women how to live with confidence and radical, unapologetic self-love, worldwide via the magic of the internet.
Victoria started her wellness journey after a lifetime of being sick and navigating the complexities of living with and being raised by a family impa...2020-12-211h 19
Build A Better Wellness BizWhy Social Justice Matters for Wellness Businesses w/ Victoria Albina of Feminist WellnessIt may not seem like it, but feminism and social justice play a large role in building a better wellness business and a better world. While you may feel uncomfortable discussing these topics and taking a hard look at where you might be falling short, inclusivity and accessibility are key elements of building better businesses. Check out the full show notes with key takeaways, quotes, in-depth guest info, and more.In This EpisodeHow to start treating your patients and clients through the lens of equality (11:00)W...2020-11-171h 01
Even Here, Even Now: A Needy Podcast with Mara GlatzelTending to Your Thoughts with Victoria AlbinaSend Mara a quick text love note here!Are you giving your thoughts too much control over you? Our thoughts are so powerful and have the ability to manipulate how we feel about a certain situation or person. They can even impact our health, physiological symptoms we experience within our bodies, and the level of safety we experience while navigating our lives. In today’s episode, I spoke with Victoria Albina. Victoria is a Certified Life Coach and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so...2020-11-1048 min
NeedyTending to Your Thoughts with Victoria AlbinaAre you giving your thoughts too much control over you? Our thoughts are so powerful and have the ability to manipulate how we feel about a certain situation or person. They can even impact our health, physiological symptoms we experience within our bodies, and the level of safety we experience while navigating our lives. In today's episode, I spoke with Victoria Albina. Victoria is a Certified Life Coach and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their...2020-11-1047 min
Natalia BensonLaughter, Earth Connection, Feminist Wellness & HEALING w/ Victoria AlbinaToday’s guest, magical Leo babe Victoria Albina, is so freakin’ powerful! Victoria, a life coach, breathwork meditation facilitator, & nurse practitioner, magnificently integrates science and the soul. We explore the deep connections between our physical bodies, spiritual energies, & the Earth. Get ready to learn & laugh so much + witness my vibration shift when I am with a Leo! 🥳🌟We dive into: How science & energy melds with the soulThe connection between our mental, physical & emotional health How our relationship to Earth heals our nervous system How you can support yourself & others to connect with nature All the science behind our sym...2020-09-201h 28
Dr. Lo Radio Show273: Breaking the Cycle of Codependency with Victoria AlbinaI absolutely loved getting to nerd out with Victoria Albina today! We chat about the physical effects of living in a state of chronic fight-or-flight, codependency, and so much more. Victoria is a family nurse practitioner passionate about helping women realize that they are their own best healer. She walks us through an incredibly beautiful guided meditation for making space for feeling and processing our emotions. Victoria shares with so much insight here that can really help you start shifting your mindset and honoring your mind and body. This episode is a must listen, my fr...2020-08-0757 min
Dr. Lo Radio ShowBreaking the Cycle of Co-dependency with Victoria AlbinaI absolutely loved getting to nerd out with Victoria Albina today! We chat about the physical effects of living in a state of chronic fight-or-flight, codependency, and so much more. Victoria is a family nurse practitioner passionate about helping women realize that they are their own best healer. She walks us through an incredibly beautiful guided meditation for making space for feeling and processing our emotions. Victoria shares with so much insight here that can really help you start shifting your mindset and honoring your mind and body. This episode is a must listen, my fr...2020-08-0757 min
Causes or CuresA Conversation with Life Coach & Nurse Practitioner Victoria Albina NP, MPHSend us a textIn this episode of Causes or Cures, Dr. Eeks chats with Victoria Albina NP, MPH about her journey from clinical practice to becoming a Certified Life Coach, Certified Breathwork Meditation Facilitator and the host of the Feminist Wellness Podcast. They chat about perfectionism, codependency, authenticity and how Victoria's personal and clinical experience shape the work she is doing now. In addition to being a Nurse Practitioner, Victoria has a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College...2020-07-121h 05